fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody FruitGroupAn apple isconsidered aserving inthis groupFastenergysimplecarbohydratesgive us this...PastaAcomplexcarbUnit ofenergycaloriesCarbohydrates,Protein and FatNutrientsthatprovideenergyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleGrainGroupOne slice ofthis bread isconsidered aserving inthis group.VegetablesMyPlatesuggests 1/2of your plateshould beNitrogenchemical inproteindifferent fromcarbohydratesCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupfatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionis6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VitaminsandMineralsnon-caloricessentialnutrientsWaternutrient thatmakes upover 60% ofour bodyFatProtectsorgansand keepsus warmMyPlateSystem tohelp reachdaily foodgoalswatersolublevitaminsVitamins Band C areexamplesofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.WholegrainfoodsType of grainmostrecommendedscurvylack ofvitamin cwill causeSaturatedType offat all thebonds arefullNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrientschemicalcompounds infood that areused by thebody to workproperlyincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody FruitGroupAn apple isconsidered aserving inthis groupFastenergysimplecarbohydratesgive us this...PastaAcomplexcarbUnit ofenergycaloriesCarbohydrates,Protein and FatNutrientsthatprovideenergyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleGrainGroupOne slice ofthis bread isconsidered aserving inthis group.VegetablesMyPlatesuggests 1/2of your plateshould beNitrogenchemical inproteindifferent fromcarbohydratesCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupfatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionis6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VitaminsandMineralsnon-caloricessentialnutrientsWaternutrient thatmakes upover 60% ofour bodyFatProtectsorgansand keepsus warmMyPlateSystem tohelp reachdaily foodgoalswatersolublevitaminsVitamins Band C areexamplesofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.WholegrainfoodsType of grainmostrecommendedscurvylack ofvitamin cwill causeSaturatedType offat all thebonds arefullNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrientschemicalcompounds infood that areused by thebody to workproperlyincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sources

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  2. An apple is considered a serving in this group
    Fruit Group
  3. simple carbohydrates give us this...
    Fast energy
  4. A complex carb
    Pasta
  5. calories
    Unit of energy
  6. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  7. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  8. One slice of this bread is considered a serving in this group.
    Grain Group
  9. MyPlate suggests 1/2 of your plate should be
    Vegetables
  10. chemical in protein different from carbohydrates
    Nitrogen
  11. Sugars and fiber fall under this category
    Carbohydrates
  12. A container of yogurt would be a serving in this group
    Dairy Group
  13. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  14. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  15. Carbohydrates main function is
    Provide energy
  16. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  17. non-caloric essential nutrients
    Vitamins and Minerals
  18. nutrient that makes up over 60% of our body
    Water
  19. Protects organs and keeps us warm
    Fat
  20. System to help reach daily food goals
    MyPlate
  21. Vitamins B and C are examples of
    water soluble vitamins
  22. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  23. Type of grain most recommended
    Whole grain foods
  24. lack of vitamin c will cause
    scurvy
  25. Type of fat all the bonds are full
    Saturated
  26. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  27. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  28. chemical compounds in food that are used by the body to work properly
    Nutrients
  29. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins