scurvylack ofvitamin cwill causeNutrientschemicalcompounds infood that areused by thebody to workproperlyPastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyFastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources MyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategoryUnit ofenergycaloriesWaternutrient thatmakes upover 60% ofour bodyfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody SaturatedType offat all thebonds arefullProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVitaminsandMineralsnon-caloricessentialnutrientsNitrogenchemical inproteindifferent fromcarbohydratesProvideenergyCarbohydratesmain functionisDairyGroupA containerof yogurtwould be aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.fatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.VegetablesMyPlatesuggests 1/2of your plateshould beWholegrainfoodsType of grainmostrecommendedincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatProtectsorgansand keepsus warmscurvylack ofvitamin cwill causeNutrientschemicalcompounds infood that areused by thebody to workproperlyPastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyFastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources MyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategoryUnit ofenergycaloriesWaternutrient thatmakes upover 60% ofour bodyfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody SaturatedType offat all thebonds arefullProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVitaminsandMineralsnon-caloricessentialnutrientsNitrogenchemical inproteindifferent fromcarbohydratesProvideenergyCarbohydratesmain functionisDairyGroupA containerof yogurtwould be aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.fatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.VegetablesMyPlatesuggests 1/2of your plateshould beWholegrainfoodsType of grainmostrecommendedincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatProtectsorgansand keepsus warm

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lack of vitamin c will cause
    scurvy
  2. chemical compounds in food that are used by the body to work properly
    Nutrients
  3. A complex carb
    Pasta
  4. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  5. simple carbohydrates give us this...
    Fast energy
  6. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  7. System to help reach daily food goals
    MyPlate
  8. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  9. Sugars and fiber fall under this category
    Carbohydrates
  10. calories
    Unit of energy
  11. nutrient that makes up over 60% of our body
    Water
  12. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  13. Type of fat all the bonds are full
    Saturated
  14. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  15. non-caloric essential nutrients
    Vitamins and Minerals
  16. chemical in protein different from carbohydrates
    Nitrogen
  17. Carbohydrates main function is
    Provide energy
  18. A container of yogurt would be a serving in this group
    Dairy Group
  19. One slice of this bread is considered a serving in this group.
    Grain Group
  20. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  21. Vitamins B and C are examples of
    water soluble vitamins
  22. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  23. An apple is considered a serving in this group
    Fruit Group
  24. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  25. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  26. MyPlate suggests 1/2 of your plate should be
    Vegetables
  27. Type of grain most recommended
    Whole grain foods
  28. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  29. Protects organs and keeps us warm
    Fat