DairyGroupA containerof yogurtwould be aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategorycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FruitGroupAn apple isconsidered aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Fastenergysimplecarbohydratesgive us this...ProvideenergyCarbohydratesmain functionisincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesPastaAcomplexcarbEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.fatsolublevitaminsVitamins A,D, E and Kareexamples ofVitaminsandMineralsnon-caloricessentialnutrientsscurvylack ofvitamin cwill causeMyPlateSystem tohelp reachdaily foodgoalsFatProtectsorgansand keepsus warmNutrientschemicalcompounds infood that areused by thebody to workproperlyVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupVegetablesMyPlatesuggests 1/2of your plateshould beGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWaternutrient thatmakes upover 60% ofour bodyCarbohydrates,Protein and FatNutrientsthatprovideenergySaturatedType offat all thebonds arefullNitrogenchemical inproteindifferent fromcarbohydratesWholegrainfoodsType of grainmostrecommendedUnit ofenergycalorieswatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...DairyGroupA containerof yogurtwould be aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategorycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FruitGroupAn apple isconsidered aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Fastenergysimplecarbohydratesgive us this...ProvideenergyCarbohydratesmain functionisincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesPastaAcomplexcarbEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.fatsolublevitaminsVitamins A,D, E and Kareexamples ofVitaminsandMineralsnon-caloricessentialnutrientsscurvylack ofvitamin cwill causeMyPlateSystem tohelp reachdaily foodgoalsFatProtectsorgansand keepsus warmNutrientschemicalcompounds infood that areused by thebody to workproperlyVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupVegetablesMyPlatesuggests 1/2of your plateshould beGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWaternutrient thatmakes upover 60% ofour bodyCarbohydrates,Protein and FatNutrientsthatprovideenergySaturatedType offat all thebonds arefullNitrogenchemical inproteindifferent fromcarbohydratesWholegrainfoodsType of grainmostrecommendedUnit ofenergycalorieswatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A container of yogurt would be a serving in this group
    Dairy Group
  2. Sugars and fiber fall under this category
    Carbohydrates
  3. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  4. An apple is considered a serving in this group
    Fruit Group
  5. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  6. simple carbohydrates give us this...
    Fast energy
  7. Carbohydrates main function is
    Provide energy
  8. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  9. A complex carb
    Pasta
  10. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  11. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  12. non-caloric essential nutrients
    Vitamins and Minerals
  13. lack of vitamin c will cause
    scurvy
  14. System to help reach daily food goals
    MyPlate
  15. Protects organs and keeps us warm
    Fat
  16. chemical compounds in food that are used by the body to work properly
    Nutrients
  17. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  18. MyPlate suggests 1/2 of your plate should be
    Vegetables
  19. One slice of this bread is considered a serving in this group.
    Grain Group
  20. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  21. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  22. nutrient that makes up over 60% of our body
    Water
  23. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  24. Type of fat all the bonds are full
    Saturated
  25. chemical in protein different from carbohydrates
    Nitrogen
  26. Type of grain most recommended
    Whole grain foods
  27. calories
    Unit of energy
  28. Vitamins B and C are examples of
    water soluble vitamins
  29. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients