Nutrientschemicalcompounds infood that areused by thebody to workproperlyFruitGroupAn apple isconsidered aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProvideenergyCarbohydratesmain functionisincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.GrainGroupOne slice ofthis bread isconsidered aserving inthis group.MyPlateSystem tohelp reachdaily foodgoalsUnit ofenergycaloriesVitaminsandMineralsnon-caloricessentialnutrientsWaternutrient thatmakes upover 60% ofour bodyCarbohydratesSugars andfiber fallunder thiscategoryNitrogenchemical inproteindifferent fromcarbohydratesFastenergysimplecarbohydratesgive us this...VegetablesMyPlatesuggests 1/2of your plateshould beDairyGroupA containerof yogurtwould be aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FatProtectsorgansand keepsus warmPastaAcomplexcarbcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources WholegrainfoodsType of grainmostrecommendedSaturatedType offat all thebonds arefullscurvylack ofvitamin cwill causefatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatNutrientsthatprovideenergywatersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyFruitGroupAn apple isconsidered aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProvideenergyCarbohydratesmain functionisincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.GrainGroupOne slice ofthis bread isconsidered aserving inthis group.MyPlateSystem tohelp reachdaily foodgoalsUnit ofenergycaloriesVitaminsandMineralsnon-caloricessentialnutrientsWaternutrient thatmakes upover 60% ofour bodyCarbohydratesSugars andfiber fallunder thiscategoryNitrogenchemical inproteindifferent fromcarbohydratesFastenergysimplecarbohydratesgive us this...VegetablesMyPlatesuggests 1/2of your plateshould beDairyGroupA containerof yogurtwould be aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FatProtectsorgansand keepsus warmPastaAcomplexcarbcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources WholegrainfoodsType of grainmostrecommendedSaturatedType offat all thebonds arefullscurvylack ofvitamin cwill causefatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatNutrientsthatprovideenergywatersolublevitaminsVitamins Band C areexamplesof

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chemical compounds in food that are used by the body to work properly
    Nutrients
  2. An apple is considered a serving in this group
    Fruit Group
  3. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  4. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  5. Carbohydrates main function is
    Provide energy
  6. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  7. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  8. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  9. One slice of this bread is considered a serving in this group.
    Grain Group
  10. System to help reach daily food goals
    MyPlate
  11. calories
    Unit of energy
  12. non-caloric essential nutrients
    Vitamins and Minerals
  13. nutrient that makes up over 60% of our body
    Water
  14. Sugars and fiber fall under this category
    Carbohydrates
  15. chemical in protein different from carbohydrates
    Nitrogen
  16. simple carbohydrates give us this...
    Fast energy
  17. MyPlate suggests 1/2 of your plate should be
    Vegetables
  18. A container of yogurt would be a serving in this group
    Dairy Group
  19. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  20. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  21. Protects organs and keeps us warm
    Fat
  22. A complex carb
    Pasta
  23. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  24. Type of grain most recommended
    Whole grain foods
  25. Type of fat all the bonds are full
    Saturated
  26. lack of vitamin c will cause
    scurvy
  27. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  28. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  29. Vitamins B and C are examples of
    water soluble vitamins