ProvideenergyCarbohydratesmain functionisWaternutrient thatmakes upover 60% ofour bodyPastaAcomplexcarbCarbohydratesSugars andfiber fallunder thiscategorycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatProtectsorgansand keepsus warm6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Unit ofenergycaloriesNutrientschemicalcompounds infood that areused by thebody to workproperlyscurvylack ofvitamin cwill causeWholegrainfoodsType of grainmostrecommendedCarbohydrates,Protein and FatNutrientsthatprovideenergyDairyGroupA containerof yogurtwould be aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesVitaminsandMineralsnon-caloricessentialnutrientswatersolublevitaminsVitamins Band C areexamplesofMyPlateSystem tohelp reachdaily foodgoalsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVegetablesMyPlatesuggests 1/2of your plateshould beVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupFruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.SaturatedType offat all thebonds arefullGrainGroupOne slice ofthis bread isconsidered aserving inthis group.ProvideenergyCarbohydratesmain functionisWaternutrient thatmakes upover 60% ofour bodyPastaAcomplexcarbCarbohydratesSugars andfiber fallunder thiscategorycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatProtectsorgansand keepsus warm6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Unit ofenergycaloriesNutrientschemicalcompounds infood that areused by thebody to workproperlyscurvylack ofvitamin cwill causeWholegrainfoodsType of grainmostrecommendedCarbohydrates,Protein and FatNutrientsthatprovideenergyDairyGroupA containerof yogurtwould be aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesVitaminsandMineralsnon-caloricessentialnutrientswatersolublevitaminsVitamins Band C areexamplesofMyPlateSystem tohelp reachdaily foodgoalsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVegetablesMyPlatesuggests 1/2of your plateshould beVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupFruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.SaturatedType offat all thebonds arefullGrainGroupOne slice ofthis bread isconsidered aserving inthis group.

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbohydrates main function is
    Provide energy
  2. nutrient that makes up over 60% of our body
    Water
  3. A complex carb
    Pasta
  4. Sugars and fiber fall under this category
    Carbohydrates
  5. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  6. Protects organs and keeps us warm
    Fat
  7. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  8. calories
    Unit of energy
  9. chemical compounds in food that are used by the body to work properly
    Nutrients
  10. lack of vitamin c will cause
    scurvy
  11. Type of grain most recommended
    Whole grain foods
  12. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  13. A container of yogurt would be a serving in this group
    Dairy Group
  14. chemical in protein different from carbohydrates
    Nitrogen
  15. non-caloric essential nutrients
    Vitamins and Minerals
  16. Vitamins B and C are examples of
    water soluble vitamins
  17. System to help reach daily food goals
    MyPlate
  18. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  19. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  20. MyPlate suggests 1/2 of your plate should be
    Vegetables
  21. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  22. An apple is considered a serving in this group
    Fruit Group
  23. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  24. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  25. simple carbohydrates give us this...
    Fast energy
  26. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  27. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  28. Type of fat all the bonds are full
    Saturated
  29. One slice of this bread is considered a serving in this group.
    Grain Group