DairyGroupA containerof yogurtwould be aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.watersolublevitaminsVitamins Band C areexamplesofincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources SaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould bescurvylack ofvitamin cwill causeUnit ofenergycaloriesfatsolublevitaminsVitamins A,D, E and Kareexamples ofMyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupCarbohydrates,Protein and FatNutrientsthatprovideenergyVitaminsandMineralsnon-caloricessentialnutrientsGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Fastenergysimplecarbohydratesgive us this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Waternutrient thatmakes upover 60% ofour body6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleFatProtectsorgansand keepsus warmFruitGroupAn apple isconsidered aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionisPastaAcomplexcarbWholegrainfoodsType of grainmostrecommendedNitrogenchemical inproteindifferent fromcarbohydratesNutrientschemicalcompounds infood that areused by thebody to workproperlyDairyGroupA containerof yogurtwould be aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.watersolublevitaminsVitamins Band C areexamplesofincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources SaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould bescurvylack ofvitamin cwill causeUnit ofenergycaloriesfatsolublevitaminsVitamins A,D, E and Kareexamples ofMyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupCarbohydrates,Protein and FatNutrientsthatprovideenergyVitaminsandMineralsnon-caloricessentialnutrientsGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Fastenergysimplecarbohydratesgive us this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Waternutrient thatmakes upover 60% ofour body6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleFatProtectsorgansand keepsus warmFruitGroupAn apple isconsidered aserving inthis groupCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionisPastaAcomplexcarbWholegrainfoodsType of grainmostrecommendedNitrogenchemical inproteindifferent fromcarbohydratesNutrientschemicalcompounds infood that areused by thebody to workproperly

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A container of yogurt would be a serving in this group
    Dairy Group
  2. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  3. Vitamins B and C are examples of
    water soluble vitamins
  4. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  5. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  6. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  7. Type of fat all the bonds are full
    Saturated
  8. MyPlate suggests 1/2 of your plate should be
    Vegetables
  9. lack of vitamin c will cause
    scurvy
  10. calories
    Unit of energy
  11. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  12. System to help reach daily food goals
    MyPlate
  13. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  14. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  15. non-caloric essential nutrients
    Vitamins and Minerals
  16. One slice of this bread is considered a serving in this group.
    Grain Group
  17. simple carbohydrates give us this...
    Fast energy
  18. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  19. nutrient that makes up over 60% of our body
    Water
  20. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  21. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  22. Protects organs and keeps us warm
    Fat
  23. An apple is considered a serving in this group
    Fruit Group
  24. Sugars and fiber fall under this category
    Carbohydrates
  25. Carbohydrates main function is
    Provide energy
  26. A complex carb
    Pasta
  27. Type of grain most recommended
    Whole grain foods
  28. chemical in protein different from carbohydrates
    Nitrogen
  29. chemical compounds in food that are used by the body to work properly
    Nutrients