Unit ofenergycaloriesNutrientschemicalcompounds infood that areused by thebody to workproperlyVitaminsandMineralsnon-caloricessentialnutrientsProvideenergyCarbohydratesmain functioniswatersolublevitaminsVitamins Band C areexamplesofSaturatedType offat all thebonds arefullMyPlateSystem tohelp reachdaily foodgoalsscurvylack ofvitamin cwill causeincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesWholegrainfoodsType of grainmostrecommendedCarbohydratesSugars andfiber fallunder thiscategoryfatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatNutrientsthatprovideenergyWaternutrient thatmakes upover 60% ofour bodyVegetablesMyPlatesuggests 1/2of your plateshould beNitrogenchemical inproteindifferent fromcarbohydratesFatProtectsorgansand keepsus warmPastaAcomplexcarbDairyGroupA containerof yogurtwould be aserving inthis groupFastenergysimplecarbohydratesgive us this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscle6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Unit ofenergycaloriesNutrientschemicalcompounds infood that areused by thebody to workproperlyVitaminsandMineralsnon-caloricessentialnutrientsProvideenergyCarbohydratesmain functioniswatersolublevitaminsVitamins Band C areexamplesofSaturatedType offat all thebonds arefullMyPlateSystem tohelp reachdaily foodgoalsscurvylack ofvitamin cwill causeincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesWholegrainfoodsType of grainmostrecommendedCarbohydratesSugars andfiber fallunder thiscategoryfatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatNutrientsthatprovideenergyWaternutrient thatmakes upover 60% ofour bodyVegetablesMyPlatesuggests 1/2of your plateshould beNitrogenchemical inproteindifferent fromcarbohydratesFatProtectsorgansand keepsus warmPastaAcomplexcarbDairyGroupA containerof yogurtwould be aserving inthis groupFastenergysimplecarbohydratesgive us this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscle6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calories
    Unit of energy
  2. chemical compounds in food that are used by the body to work properly
    Nutrients
  3. non-caloric essential nutrients
    Vitamins and Minerals
  4. Carbohydrates main function is
    Provide energy
  5. Vitamins B and C are examples of
    water soluble vitamins
  6. Type of fat all the bonds are full
    Saturated
  7. System to help reach daily food goals
    MyPlate
  8. lack of vitamin c will cause
    scurvy
  9. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  10. Type of grain most recommended
    Whole grain foods
  11. Sugars and fiber fall under this category
    Carbohydrates
  12. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  13. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  14. nutrient that makes up over 60% of our body
    Water
  15. MyPlate suggests 1/2 of your plate should be
    Vegetables
  16. chemical in protein different from carbohydrates
    Nitrogen
  17. Protects organs and keeps us warm
    Fat
  18. A complex carb
    Pasta
  19. A container of yogurt would be a serving in this group
    Dairy Group
  20. simple carbohydrates give us this...
    Fast energy
  21. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  22. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  23. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  24. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  25. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  26. One slice of this bread is considered a serving in this group.
    Grain Group
  27. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  28. An apple is considered a serving in this group
    Fruit Group
  29. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food