EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...VitaminsandMineralsnon-caloricessentialnutrientsNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.MyPlateSystem tohelp reachdaily foodgoalsscurvylack ofvitamin cwill causeGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Waternutrient thatmakes upover 60% ofour bodyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWholegrainfoodsType of grainmostrecommended6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatProtectsorgansand keepsus warmincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesPastaAcomplexcarbfatsolublevitaminsVitamins A,D, E and Kareexamples ofDairyGroupA containerof yogurtwould be aserving inthis groupSaturatedType offat all thebonds arefullwatersolublevitaminsVitamins Band C areexamplesofCarbohydratesSugars andfiber fallunder thiscategoryVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupFruitGroupAn apple isconsidered aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody VegetablesMyPlatesuggests 1/2of your plateshould beNutrientschemicalcompounds infood that areused by thebody to workproperlyUnit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesCarbohydrates,Protein and FatNutrientsthatprovideenergyProvideenergyCarbohydratesmain functionisEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...VitaminsandMineralsnon-caloricessentialnutrientsNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.MyPlateSystem tohelp reachdaily foodgoalsscurvylack ofvitamin cwill causeGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Waternutrient thatmakes upover 60% ofour bodyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWholegrainfoodsType of grainmostrecommended6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatProtectsorgansand keepsus warmincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesPastaAcomplexcarbfatsolublevitaminsVitamins A,D, E and Kareexamples ofDairyGroupA containerof yogurtwould be aserving inthis groupSaturatedType offat all thebonds arefullwatersolublevitaminsVitamins Band C areexamplesofCarbohydratesSugars andfiber fallunder thiscategoryVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupFruitGroupAn apple isconsidered aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody VegetablesMyPlatesuggests 1/2of your plateshould beNutrientschemicalcompounds infood that areused by thebody to workproperlyUnit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesCarbohydrates,Protein and FatNutrientsthatprovideenergyProvideenergyCarbohydratesmain functionis

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  2. simple carbohydrates give us this...
    Fast energy
  3. non-caloric essential nutrients
    Vitamins and Minerals
  4. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  5. System to help reach daily food goals
    MyPlate
  6. lack of vitamin c will cause
    scurvy
  7. One slice of this bread is considered a serving in this group.
    Grain Group
  8. nutrient that makes up over 60% of our body
    Water
  9. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  10. Type of grain most recommended
    Whole grain foods
  11. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  12. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  13. Protects organs and keeps us warm
    Fat
  14. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  15. A complex carb
    Pasta
  16. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  17. A container of yogurt would be a serving in this group
    Dairy Group
  18. Type of fat all the bonds are full
    Saturated
  19. Vitamins B and C are examples of
    water soluble vitamins
  20. Sugars and fiber fall under this category
    Carbohydrates
  21. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  22. An apple is considered a serving in this group
    Fruit Group
  23. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  24. MyPlate suggests 1/2 of your plate should be
    Vegetables
  25. chemical compounds in food that are used by the body to work properly
    Nutrients
  26. calories
    Unit of energy
  27. chemical in protein different from carbohydrates
    Nitrogen
  28. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  29. Carbohydrates main function is
    Provide energy