(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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simple carbohydrates give us this...
Fast energy
non-caloric essential nutrients
Vitamins and Minerals
System to help reach daily food goals
MyPlate
chemical compounds in food that are used by the body to work properly
Nutrients
Foods that contain a lot of calories with few nutrients.
Empty Calorie Food
1 cup of chopped carrots are a serving in this group
Vegetable Group
Carbohydrates, protein, and fats, vitamins and minerals and water are the...
6 Essential Nutrients
Protects organs and keeps us warm
Fat
chemical in protein different from carbohydrates
Nitrogen
Sugars and fiber fall under this category
Carbohydrates
Type of grain most recommended
Whole grain foods
lack of vitamin c will cause
scurvy
calories
Unit of energy
An apple is considered a serving in this group
Fruit Group
lack one or more of the essential amino acids; usually found in plant sources
incomplete proteins
Vitamins B and C are examples of
water soluble vitamins
Type of fat all the bonds are full
Saturated
MyPlate suggests 1/2 of your plate should be
Vegetables
Foods that contain a lot of nutrients, usually with few calories.
Nutrient-Dense Food
One slice of this bread is considered a serving in this group.
Grain Group
this nutrient Builds and repairs body tissue, cells and muscle
Protein
nutrient that makes up over 60% of our body
Water
A container of yogurt would be a serving in this group
Dairy Group
Plant material that doesn’t break down when you digest food - just passes right through the body
fiber
Nutrients that provide energy
Carbohydrates, Protein and Fat
contain all 9 essential amino acids; usually found in animal sources
complete proteins
Carbohydrates main function is
Provide energy
Vitamins A, D, E and K are examples of
fat soluble vitamins