VitaminsandMineralsnon-caloricessentialnutrientsFruitGroupAn apple isconsidered aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.SaturatedType offat all thebonds arefullUnit ofenergycaloriesEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrientschemicalcompounds infood that areused by thebody to workproperlyVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.FatProtectsorgansand keepsus warmProvideenergyCarbohydratesmain functionisWaternutrient thatmakes upover 60% ofour bodyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscle6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...PastaAcomplexcarbscurvylack ofvitamin cwill causefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody CarbohydratesSugars andfiber fallunder thiscategoryWholegrainfoodsType of grainmostrecommendedCarbohydrates,Protein and FatNutrientsthatprovideenergyFastenergysimplecarbohydratesgive us this...DairyGroupA containerof yogurtwould be aserving inthis groupcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources MyPlateSystem tohelp reachdaily foodgoalsVegetablesMyPlatesuggests 1/2of your plateshould beVitaminsandMineralsnon-caloricessentialnutrientsFruitGroupAn apple isconsidered aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.SaturatedType offat all thebonds arefullUnit ofenergycaloriesEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrientschemicalcompounds infood that areused by thebody to workproperlyVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.FatProtectsorgansand keepsus warmProvideenergyCarbohydratesmain functionisWaternutrient thatmakes upover 60% ofour bodyProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscle6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...PastaAcomplexcarbscurvylack ofvitamin cwill causefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody CarbohydratesSugars andfiber fallunder thiscategoryWholegrainfoodsType of grainmostrecommendedCarbohydrates,Protein and FatNutrientsthatprovideenergyFastenergysimplecarbohydratesgive us this...DairyGroupA containerof yogurtwould be aserving inthis groupcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources MyPlateSystem tohelp reachdaily foodgoalsVegetablesMyPlatesuggests 1/2of your plateshould be

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. non-caloric essential nutrients
    Vitamins and Minerals
  2. An apple is considered a serving in this group
    Fruit Group
  3. chemical in protein different from carbohydrates
    Nitrogen
  4. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  5. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  6. Vitamins B and C are examples of
    water soluble vitamins
  7. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  8. Type of fat all the bonds are full
    Saturated
  9. calories
    Unit of energy
  10. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  11. chemical compounds in food that are used by the body to work properly
    Nutrients
  12. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  13. One slice of this bread is considered a serving in this group.
    Grain Group
  14. Protects organs and keeps us warm
    Fat
  15. Carbohydrates main function is
    Provide energy
  16. nutrient that makes up over 60% of our body
    Water
  17. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  18. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  19. A complex carb
    Pasta
  20. lack of vitamin c will cause
    scurvy
  21. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  22. Sugars and fiber fall under this category
    Carbohydrates
  23. Type of grain most recommended
    Whole grain foods
  24. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  25. simple carbohydrates give us this...
    Fast energy
  26. A container of yogurt would be a serving in this group
    Dairy Group
  27. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  28. System to help reach daily food goals
    MyPlate
  29. MyPlate suggests 1/2 of your plate should be
    Vegetables