Fastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.WholegrainfoodsType of grainmostrecommendedVitaminsandMineralsnon-caloricessentialnutrients6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...scurvylack ofvitamin cwill causeFruitGroupAn apple isconsidered aserving inthis groupwatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.PastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyFatProtectsorgansand keepsus warmNutrientschemicalcompounds infood that areused by thebody to workproperlyMyPlateSystem tohelp reachdaily foodgoalsSaturatedType offat all thebonds arefullCarbohydratesSugars andfiber fallunder thiscategoryProteinthis nutrientBuilds andrepairs bodytissue, cellsand musclefatsolublevitaminsVitamins A,D, E and Kareexamples ofUnit ofenergycaloriesVegetablesMyPlatesuggests 1/2of your plateshould beWaternutrient thatmakes upover 60% ofour bodyProvideenergyCarbohydratesmain functionisNitrogenchemical inproteindifferent fromcarbohydratesVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody DairyGroupA containerof yogurtwould be aserving inthis groupFastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.WholegrainfoodsType of grainmostrecommendedVitaminsandMineralsnon-caloricessentialnutrients6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...scurvylack ofvitamin cwill causeFruitGroupAn apple isconsidered aserving inthis groupwatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.PastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyFatProtectsorgansand keepsus warmNutrientschemicalcompounds infood that areused by thebody to workproperlyMyPlateSystem tohelp reachdaily foodgoalsSaturatedType offat all thebonds arefullCarbohydratesSugars andfiber fallunder thiscategoryProteinthis nutrientBuilds andrepairs bodytissue, cellsand musclefatsolublevitaminsVitamins A,D, E and Kareexamples ofUnit ofenergycaloriesVegetablesMyPlatesuggests 1/2of your plateshould beWaternutrient thatmakes upover 60% ofour bodyProvideenergyCarbohydratesmain functionisNitrogenchemical inproteindifferent fromcarbohydratesVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupGrainGroupOne slice ofthis bread isconsidered aserving inthis group.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody DairyGroupA containerof yogurtwould be aserving inthis group

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. simple carbohydrates give us this...
    Fast energy
  2. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  3. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  4. Type of grain most recommended
    Whole grain foods
  5. non-caloric essential nutrients
    Vitamins and Minerals
  6. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  7. lack of vitamin c will cause
    scurvy
  8. An apple is considered a serving in this group
    Fruit Group
  9. Vitamins B and C are examples of
    water soluble vitamins
  10. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  11. A complex carb
    Pasta
  12. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  13. Protects organs and keeps us warm
    Fat
  14. chemical compounds in food that are used by the body to work properly
    Nutrients
  15. System to help reach daily food goals
    MyPlate
  16. Type of fat all the bonds are full
    Saturated
  17. Sugars and fiber fall under this category
    Carbohydrates
  18. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  19. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  20. calories
    Unit of energy
  21. MyPlate suggests 1/2 of your plate should be
    Vegetables
  22. nutrient that makes up over 60% of our body
    Water
  23. Carbohydrates main function is
    Provide energy
  24. chemical in protein different from carbohydrates
    Nitrogen
  25. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  26. One slice of this bread is considered a serving in this group.
    Grain Group
  27. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  28. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  29. A container of yogurt would be a serving in this group
    Dairy Group