Waternutrient thatmakes upover 60% ofour bodycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupfatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionisNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.watersolublevitaminsVitamins Band C areexamplesofMyPlateSystem tohelp reachdaily foodgoalsFruitGroupAn apple isconsidered aserving inthis groupFastenergysimplecarbohydratesgive us this...WholegrainfoodsType of grainmostrecommendedFatProtectsorgansand keepsus warm6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyGrainGroupOne slice ofthis bread isconsidered aserving inthis group.fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody scurvylack ofvitamin cwill causeSaturatedType offat all thebonds arefullProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesUnit ofenergycaloriesCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesVegetablesMyPlatesuggests 1/2of your plateshould bePastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VitaminsandMineralsnon-caloricessentialnutrientsWaternutrient thatmakes upover 60% ofour bodycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources VegetableGroup1 cup ofchoppedcarrots are aserving inthis groupfatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionisNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.watersolublevitaminsVitamins Band C areexamplesofMyPlateSystem tohelp reachdaily foodgoalsFruitGroupAn apple isconsidered aserving inthis groupFastenergysimplecarbohydratesgive us this...WholegrainfoodsType of grainmostrecommendedFatProtectsorgansand keepsus warm6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyGrainGroupOne slice ofthis bread isconsidered aserving inthis group.fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody scurvylack ofvitamin cwill causeSaturatedType offat all thebonds arefullProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesUnit ofenergycaloriesCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupNitrogenchemical inproteindifferent fromcarbohydratesVegetablesMyPlatesuggests 1/2of your plateshould bePastaAcomplexcarbCarbohydrates,Protein and FatNutrientsthatprovideenergyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VitaminsandMineralsnon-caloricessentialnutrients

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nutrient that makes up over 60% of our body
    Water
  2. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  3. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  4. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  5. Carbohydrates main function is
    Provide energy
  6. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  7. Vitamins B and C are examples of
    water soluble vitamins
  8. System to help reach daily food goals
    MyPlate
  9. An apple is considered a serving in this group
    Fruit Group
  10. simple carbohydrates give us this...
    Fast energy
  11. Type of grain most recommended
    Whole grain foods
  12. Protects organs and keeps us warm
    Fat
  13. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  14. chemical compounds in food that are used by the body to work properly
    Nutrients
  15. One slice of this bread is considered a serving in this group.
    Grain Group
  16. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  17. lack of vitamin c will cause
    scurvy
  18. Type of fat all the bonds are full
    Saturated
  19. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  20. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  21. calories
    Unit of energy
  22. Sugars and fiber fall under this category
    Carbohydrates
  23. A container of yogurt would be a serving in this group
    Dairy Group
  24. chemical in protein different from carbohydrates
    Nitrogen
  25. MyPlate suggests 1/2 of your plate should be
    Vegetables
  26. A complex carb
    Pasta
  27. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  28. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  29. non-caloric essential nutrients
    Vitamins and Minerals