WholegrainfoodsType of grainmostrecommendedWaternutrient thatmakes upover 60% ofour bodyNutrientschemicalcompounds infood that areused by thebody to workproperlyFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofSaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould beCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Unit ofenergycaloriesProvideenergyCarbohydratesmain functioniswatersolublevitaminsVitamins Band C areexamplesofincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesscurvylack ofvitamin cwill causeVegetableGroup1 cup ofchoppedcarrots are aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Carbohydrates,Protein and FatNutrientsthatprovideenergyGrainGroupOne slice ofthis bread isconsidered aserving inthis group.MyPlateSystem tohelp reachdaily foodgoalsVitaminsandMineralsnon-caloricessentialnutrientsFatProtectsorgansand keepsus warmPastaAcomplexcarbProteinthis nutrientBuilds andrepairs bodytissue, cellsand musclefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Nitrogenchemical inproteindifferent fromcarbohydratesWholegrainfoodsType of grainmostrecommendedWaternutrient thatmakes upover 60% ofour bodyNutrientschemicalcompounds infood that areused by thebody to workproperlyFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofSaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould beCarbohydratesSugars andfiber fallunder thiscategoryDairyGroupA containerof yogurtwould be aserving inthis groupNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FruitGroupAn apple isconsidered aserving inthis groupEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Unit ofenergycaloriesProvideenergyCarbohydratesmain functioniswatersolublevitaminsVitamins Band C areexamplesofincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesscurvylack ofvitamin cwill causeVegetableGroup1 cup ofchoppedcarrots are aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Carbohydrates,Protein and FatNutrientsthatprovideenergyGrainGroupOne slice ofthis bread isconsidered aserving inthis group.MyPlateSystem tohelp reachdaily foodgoalsVitaminsandMineralsnon-caloricessentialnutrientsFatProtectsorgansand keepsus warmPastaAcomplexcarbProteinthis nutrientBuilds andrepairs bodytissue, cellsand musclefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Nitrogenchemical inproteindifferent fromcarbohydrates

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type of grain most recommended
    Whole grain foods
  2. nutrient that makes up over 60% of our body
    Water
  3. chemical compounds in food that are used by the body to work properly
    Nutrients
  4. simple carbohydrates give us this...
    Fast energy
  5. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  6. Type of fat all the bonds are full
    Saturated
  7. MyPlate suggests 1/2 of your plate should be
    Vegetables
  8. Sugars and fiber fall under this category
    Carbohydrates
  9. A container of yogurt would be a serving in this group
    Dairy Group
  10. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  11. An apple is considered a serving in this group
    Fruit Group
  12. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  13. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  14. calories
    Unit of energy
  15. Carbohydrates main function is
    Provide energy
  16. Vitamins B and C are examples of
    water soluble vitamins
  17. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  18. lack of vitamin c will cause
    scurvy
  19. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  20. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  21. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  22. One slice of this bread is considered a serving in this group.
    Grain Group
  23. System to help reach daily food goals
    MyPlate
  24. non-caloric essential nutrients
    Vitamins and Minerals
  25. Protects organs and keeps us warm
    Fat
  26. A complex carb
    Pasta
  27. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  28. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  29. chemical in protein different from carbohydrates
    Nitrogen