Fastenergysimplecarbohydratesgive us this...VitaminsandMineralsnon-caloricessentialnutrientsMyPlateSystem tohelp reachdaily foodgoalsNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VegetableGroup1 cup ofchoppedcarrots are aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...FatProtectsorgansand keepsus warmNitrogenchemical inproteindifferent fromcarbohydratesCarbohydratesSugars andfiber fallunder thiscategoryWholegrainfoodsType of grainmostrecommendedscurvylack ofvitamin cwill causeUnit ofenergycaloriesFruitGroupAn apple isconsidered aserving inthis groupincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourceswatersolublevitaminsVitamins Band C areexamplesofSaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould beNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.GrainGroupOne slice ofthis bread isconsidered aserving inthis group.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWaternutrient thatmakes upover 60% ofour bodyDairyGroupA containerof yogurtwould be aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Carbohydrates,Protein and FatNutrientsthatprovideenergycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources ProvideenergyCarbohydratesmain functionisfatsolublevitaminsVitamins A,D, E and Kareexamples ofPastaAcomplexcarbFastenergysimplecarbohydratesgive us this...VitaminsandMineralsnon-caloricessentialnutrientsMyPlateSystem tohelp reachdaily foodgoalsNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VegetableGroup1 cup ofchoppedcarrots are aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...FatProtectsorgansand keepsus warmNitrogenchemical inproteindifferent fromcarbohydratesCarbohydratesSugars andfiber fallunder thiscategoryWholegrainfoodsType of grainmostrecommendedscurvylack ofvitamin cwill causeUnit ofenergycaloriesFruitGroupAn apple isconsidered aserving inthis groupincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourceswatersolublevitaminsVitamins Band C areexamplesofSaturatedType offat all thebonds arefullVegetablesMyPlatesuggests 1/2of your plateshould beNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.GrainGroupOne slice ofthis bread isconsidered aserving inthis group.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleWaternutrient thatmakes upover 60% ofour bodyDairyGroupA containerof yogurtwould be aserving inthis groupfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Carbohydrates,Protein and FatNutrientsthatprovideenergycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources ProvideenergyCarbohydratesmain functionisfatsolublevitaminsVitamins A,D, E and Kareexamples ofPastaAcomplexcarb

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. simple carbohydrates give us this...
    Fast energy
  2. non-caloric essential nutrients
    Vitamins and Minerals
  3. System to help reach daily food goals
    MyPlate
  4. chemical compounds in food that are used by the body to work properly
    Nutrients
  5. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  6. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  7. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  8. Protects organs and keeps us warm
    Fat
  9. chemical in protein different from carbohydrates
    Nitrogen
  10. Sugars and fiber fall under this category
    Carbohydrates
  11. Type of grain most recommended
    Whole grain foods
  12. lack of vitamin c will cause
    scurvy
  13. calories
    Unit of energy
  14. An apple is considered a serving in this group
    Fruit Group
  15. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  16. Vitamins B and C are examples of
    water soluble vitamins
  17. Type of fat all the bonds are full
    Saturated
  18. MyPlate suggests 1/2 of your plate should be
    Vegetables
  19. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  20. One slice of this bread is considered a serving in this group.
    Grain Group
  21. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  22. nutrient that makes up over 60% of our body
    Water
  23. A container of yogurt would be a serving in this group
    Dairy Group
  24. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  25. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  26. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  27. Carbohydrates main function is
    Provide energy
  28. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  29. A complex carb
    Pasta