SaturatedType offat all thebonds arefullNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Unit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesCarbohydrates,Protein and FatNutrientsthatprovideenergycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources WholegrainfoodsType of grainmostrecommendedCarbohydratesSugars andfiber fallunder thiscategoryMyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupscurvylack ofvitamin cwill causefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody PastaAcomplexcarbFatProtectsorgansand keepsus warmDairyGroupA containerof yogurtwould be aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVitaminsandMineralsnon-caloricessentialnutrientsProvideenergyCarbohydratesmain functionisVegetablesMyPlatesuggests 1/2of your plateshould beFruitGroupAn apple isconsidered aserving inthis groupWaternutrient thatmakes upover 60% ofour bodywatersolublevitaminsVitamins Band C areexamplesofGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Fastenergysimplecarbohydratesgive us this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesSaturatedType offat all thebonds arefullNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Unit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesCarbohydrates,Protein and FatNutrientsthatprovideenergycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources WholegrainfoodsType of grainmostrecommendedCarbohydratesSugars andfiber fallunder thiscategoryMyPlateSystem tohelp reachdaily foodgoalsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupscurvylack ofvitamin cwill causefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody PastaAcomplexcarbFatProtectsorgansand keepsus warmDairyGroupA containerof yogurtwould be aserving inthis group6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleVitaminsandMineralsnon-caloricessentialnutrientsProvideenergyCarbohydratesmain functionisVegetablesMyPlatesuggests 1/2of your plateshould beFruitGroupAn apple isconsidered aserving inthis groupWaternutrient thatmakes upover 60% ofour bodywatersolublevitaminsVitamins Band C areexamplesofGrainGroupOne slice ofthis bread isconsidered aserving inthis group.Fastenergysimplecarbohydratesgive us this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sources

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type of fat all the bonds are full
    Saturated
  2. chemical compounds in food that are used by the body to work properly
    Nutrients
  3. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  4. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  5. calories
    Unit of energy
  6. chemical in protein different from carbohydrates
    Nitrogen
  7. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  8. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  9. Type of grain most recommended
    Whole grain foods
  10. Sugars and fiber fall under this category
    Carbohydrates
  11. System to help reach daily food goals
    MyPlate
  12. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  13. lack of vitamin c will cause
    scurvy
  14. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  15. A complex carb
    Pasta
  16. Protects organs and keeps us warm
    Fat
  17. A container of yogurt would be a serving in this group
    Dairy Group
  18. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  19. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  20. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  21. non-caloric essential nutrients
    Vitamins and Minerals
  22. Carbohydrates main function is
    Provide energy
  23. MyPlate suggests 1/2 of your plate should be
    Vegetables
  24. An apple is considered a serving in this group
    Fruit Group
  25. nutrient that makes up over 60% of our body
    Water
  26. Vitamins B and C are examples of
    water soluble vitamins
  27. One slice of this bread is considered a serving in this group.
    Grain Group
  28. simple carbohydrates give us this...
    Fast energy
  29. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins