Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Waternutrient thatmakes upover 60% ofour bodyincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatProtectsorgansand keepsus warmVitaminsandMineralsnon-caloricessentialnutrientsscurvylack ofvitamin cwill causeDairyGroupA containerof yogurtwould be aserving inthis groupFastenergysimplecarbohydratesgive us this...PastaAcomplexcarbCarbohydratesSugars andfiber fallunder thiscategoryfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody WholegrainfoodsType of grainmostrecommendedFruitGroupAn apple isconsidered aserving inthis groupNutrientschemicalcompounds infood that areused by thebody to workproperlyProvideenergyCarbohydratesmain functionisVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleUnit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesSaturatedType offat all thebonds arefullcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources GrainGroupOne slice ofthis bread isconsidered aserving inthis group.Carbohydrates,Protein and FatNutrientsthatprovideenergyVegetablesMyPlatesuggests 1/2of your plateshould be6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.MyPlateSystem tohelp reachdaily foodgoalswatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Waternutrient thatmakes upover 60% ofour bodyincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatProtectsorgansand keepsus warmVitaminsandMineralsnon-caloricessentialnutrientsscurvylack ofvitamin cwill causeDairyGroupA containerof yogurtwould be aserving inthis groupFastenergysimplecarbohydratesgive us this...PastaAcomplexcarbCarbohydratesSugars andfiber fallunder thiscategoryfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody WholegrainfoodsType of grainmostrecommendedFruitGroupAn apple isconsidered aserving inthis groupNutrientschemicalcompounds infood that areused by thebody to workproperlyProvideenergyCarbohydratesmain functionisVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleUnit ofenergycaloriesNitrogenchemical inproteindifferent fromcarbohydratesSaturatedType offat all thebonds arefullcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources GrainGroupOne slice ofthis bread isconsidered aserving inthis group.Carbohydrates,Protein and FatNutrientsthatprovideenergyVegetablesMyPlatesuggests 1/2of your plateshould be6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.MyPlateSystem tohelp reachdaily foodgoalswatersolublevitaminsVitamins Band C areexamplesof

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  2. nutrient that makes up over 60% of our body
    Water
  3. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  4. Protects organs and keeps us warm
    Fat
  5. non-caloric essential nutrients
    Vitamins and Minerals
  6. lack of vitamin c will cause
    scurvy
  7. A container of yogurt would be a serving in this group
    Dairy Group
  8. simple carbohydrates give us this...
    Fast energy
  9. A complex carb
    Pasta
  10. Sugars and fiber fall under this category
    Carbohydrates
  11. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  12. Type of grain most recommended
    Whole grain foods
  13. An apple is considered a serving in this group
    Fruit Group
  14. chemical compounds in food that are used by the body to work properly
    Nutrients
  15. Carbohydrates main function is
    Provide energy
  16. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  17. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  18. calories
    Unit of energy
  19. chemical in protein different from carbohydrates
    Nitrogen
  20. Type of fat all the bonds are full
    Saturated
  21. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  22. One slice of this bread is considered a serving in this group.
    Grain Group
  23. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  24. MyPlate suggests 1/2 of your plate should be
    Vegetables
  25. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  26. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  27. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  28. System to help reach daily food goals
    MyPlate
  29. Vitamins B and C are examples of
    water soluble vitamins