fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Unit ofenergycaloriesGrainGroupOne slice ofthis bread isconsidered aserving inthis group.FatProtectsorgansand keepsus warmwatersolublevitaminsVitamins Band C areexamplesofCarbohydratesSugars andfiber fallunder thiscategoryCarbohydrates,Protein and FatNutrientsthatprovideenergyVitaminsandMineralsnon-caloricessentialnutrientsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesNitrogenchemical inproteindifferent fromcarbohydratesVegetablesMyPlatesuggests 1/2of your plateshould befatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionisPastaAcomplexcarbMyPlateSystem tohelp reachdaily foodgoalsDairyGroupA containerof yogurtwould be aserving inthis groupSaturatedType offat all thebonds arefullNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Fastenergysimplecarbohydratesgive us this...FruitGroupAn apple isconsidered aserving inthis groupNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Waternutrient thatmakes upover 60% ofour bodycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources scurvylack ofvitamin cwill causeWholegrainfoodsType of grainmostrecommendedfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Unit ofenergycaloriesGrainGroupOne slice ofthis bread isconsidered aserving inthis group.FatProtectsorgansand keepsus warmwatersolublevitaminsVitamins Band C areexamplesofCarbohydratesSugars andfiber fallunder thiscategoryCarbohydrates,Protein and FatNutrientsthatprovideenergyVitaminsandMineralsnon-caloricessentialnutrientsVegetableGroup1 cup ofchoppedcarrots are aserving inthis groupProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesNitrogenchemical inproteindifferent fromcarbohydratesVegetablesMyPlatesuggests 1/2of your plateshould befatsolublevitaminsVitamins A,D, E and Kareexamples ofProvideenergyCarbohydratesmain functionisPastaAcomplexcarbMyPlateSystem tohelp reachdaily foodgoalsDairyGroupA containerof yogurtwould be aserving inthis groupSaturatedType offat all thebonds arefullNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Fastenergysimplecarbohydratesgive us this...FruitGroupAn apple isconsidered aserving inthis groupNutrientschemicalcompounds infood that areused by thebody to workproperlyEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Waternutrient thatmakes upover 60% ofour bodycompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources scurvylack ofvitamin cwill causeWholegrainfoodsType of grainmostrecommended

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  2. calories
    Unit of energy
  3. One slice of this bread is considered a serving in this group.
    Grain Group
  4. Protects organs and keeps us warm
    Fat
  5. Vitamins B and C are examples of
    water soluble vitamins
  6. Sugars and fiber fall under this category
    Carbohydrates
  7. Nutrients that provide energy
    Carbohydrates, Protein and Fat
  8. non-caloric essential nutrients
    Vitamins and Minerals
  9. 1 cup of chopped carrots are a serving in this group
    Vegetable Group
  10. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  11. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  12. chemical in protein different from carbohydrates
    Nitrogen
  13. MyPlate suggests 1/2 of your plate should be
    Vegetables
  14. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  15. Carbohydrates main function is
    Provide energy
  16. A complex carb
    Pasta
  17. System to help reach daily food goals
    MyPlate
  18. A container of yogurt would be a serving in this group
    Dairy Group
  19. Type of fat all the bonds are full
    Saturated
  20. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  21. simple carbohydrates give us this...
    Fast energy
  22. An apple is considered a serving in this group
    Fruit Group
  23. chemical compounds in food that are used by the body to work properly
    Nutrients
  24. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  25. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  26. nutrient that makes up over 60% of our body
    Water
  27. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  28. lack of vitamin c will cause
    scurvy
  29. Type of grain most recommended
    Whole grain foods