Take abreakListentomusicSetboundariesGetenoughsleepGoshoppingGardenExerciseReadClean ororganizeSingPlay agameWriteTalkEatHealthySelf-careDanceSpend timewithfriends/familyUsehumorWatchTV or amoviePrayGooutsideMeditateVolunteeryour timeCookArtRelaxationTechniquesHave ahobbyTake abreakListentomusicSetboundariesGetenoughsleepGoshoppingGardenExerciseReadClean ororganizeSingPlay agameWriteTalkEatHealthySelf-careDanceSpend timewithfriends/familyUsehumorWatchTV or amoviePrayGooutsideMeditateVolunteeryour timeCookArtRelaxationTechniquesHave ahobby

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Set boundaries
  4. Get enough sleep
  5. Go shopping
  6. Garden
  7. Exercise
  8. Read
  9. Clean or organize
  10. Sing
  11. Play a game
  12. Write
  13. Talk
  14. Eat Healthy
  15. Self-care
  16. Dance
  17. Spend time with friends/family
  18. Use humor
  19. Watch TV or a movie
  20. Pray
  21. Go outside
  22. Meditate
  23. Volunteer your time
  24. Cook
  25. Art
  26. Relaxation Techniques
  27. Have a hobby