Play agameSelf-careWriteMeditateCookHave ahobbySetboundariesExerciseArtTalkDanceVolunteeryour timeTake abreakUsehumorGetenoughsleepGardenGoshoppingWatchTV or amovieGooutsideListentomusicRelaxationTechniquesSpend timewithfriends/familyClean ororganizeEatHealthyReadSingPlay agameSelf-careWriteMeditateCookHave ahobbySetboundariesExerciseArtTalkDanceVolunteeryour timeTake abreakUsehumorGetenoughsleepGardenGoshoppingWatchTV or amovieGooutsideListentomusicRelaxationTechniquesSpend timewithfriends/familyClean ororganizeEatHealthyReadSing

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Self-care
  3. Write
  4. Meditate
  5. Cook
  6. Have a hobby
  7. Set boundaries
  8. Exercise
  9. Art
  10. Talk
  11. Dance
  12. Volunteer your time
  13. Take a break
  14. Use humor
  15. Get enough sleep
  16. Garden
  17. Go shopping
  18. Watch TV or a movie
  19. Go outside
  20. Listen to music
  21. Relaxation Techniques
  22. Spend time with friends/family
  23. Clean or organize
  24. Eat Healthy
  25. Read
  26. Sing