ListentomusicGoshoppingExerciseDanceWatchTV or amovieMeditateUsehumorCookReadWriteVolunteeryour timeRelaxationTechniquesArtSetboundariesGardenSingSpend timewithfriends/familyGooutsidePlay agameSelf-careTake abreakTalkHave ahobbyClean ororganizeEatHealthyGetenoughsleepListentomusicGoshoppingExerciseDanceWatchTV or amovieMeditateUsehumorCookReadWriteVolunteeryour timeRelaxationTechniquesArtSetboundariesGardenSingSpend timewithfriends/familyGooutsidePlay agameSelf-careTake abreakTalkHave ahobbyClean ororganizeEatHealthyGetenoughsleep

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go shopping
  3. Exercise
  4. Dance
  5. Watch TV or a movie
  6. Meditate
  7. Use humor
  8. Cook
  9. Read
  10. Write
  11. Volunteer your time
  12. Relaxation Techniques
  13. Art
  14. Set boundaries
  15. Garden
  16. Sing
  17. Spend time with friends/family
  18. Go outside
  19. Play a game
  20. Self-care
  21. Take a break
  22. Talk
  23. Have a hobby
  24. Clean or organize
  25. Eat Healthy
  26. Get enough sleep