Spend timewithfriends/familyHave ahobbyGoshoppingReadSelf-careTalkSingWatchTV or amoviePlay agameCookGetenoughsleepGooutsideWriteGardenVolunteeryour timeRelaxationTechniquesSetboundariesDanceMeditateClean ororganizeExerciseUsehumorListentomusicArtTake abreakEatHealthySpend timewithfriends/familyHave ahobbyGoshoppingReadSelf-careTalkSingWatchTV or amoviePlay agameCookGetenoughsleepGooutsideWriteGardenVolunteeryour timeRelaxationTechniquesSetboundariesDanceMeditateClean ororganizeExerciseUsehumorListentomusicArtTake abreakEatHealthy

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends/family
  2. Have a hobby
  3. Go shopping
  4. Read
  5. Self-care
  6. Talk
  7. Sing
  8. Watch TV or a movie
  9. Play a game
  10. Cook
  11. Get enough sleep
  12. Go outside
  13. Write
  14. Garden
  15. Volunteer your time
  16. Relaxation Techniques
  17. Set boundaries
  18. Dance
  19. Meditate
  20. Clean or organize
  21. Exercise
  22. Use humor
  23. Listen to music
  24. Art
  25. Take a break
  26. Eat Healthy