Volunteeryour timeGardenTake abreakSelf-careUsehumorPlay agameSpend timewithfriends/familyReadArtHave ahobbyGooutsideListentomusicGoshoppingGetenoughsleepTalkDanceWatchTV or amovieRelaxationTechniquesEatHealthyWriteExerciseSetboundariesClean ororganizeSingMeditateCookVolunteeryour timeGardenTake abreakSelf-careUsehumorPlay agameSpend timewithfriends/familyReadArtHave ahobbyGooutsideListentomusicGoshoppingGetenoughsleepTalkDanceWatchTV or amovieRelaxationTechniquesEatHealthyWriteExerciseSetboundariesClean ororganizeSingMeditateCook

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time
  2. Garden
  3. Take a break
  4. Self-care
  5. Use humor
  6. Play a game
  7. Spend time with friends/family
  8. Read
  9. Art
  10. Have a hobby
  11. Go outside
  12. Listen to music
  13. Go shopping
  14. Get enough sleep
  15. Talk
  16. Dance
  17. Watch TV or a movie
  18. Relaxation Techniques
  19. Eat Healthy
  20. Write
  21. Exercise
  22. Set boundaries
  23. Clean or organize
  24. Sing
  25. Meditate
  26. Cook