USE ASTRESSBALLYOGAWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSDANCETALK TOYOURPARENTSPLAY AGAMEWATCHAFUNNYMOVIETHINKPOSITIVELYDRAW/PAINTHANGOUTWITHFRIENDSLISTENTOMUSICVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORGOFOR AWALKIDENTIFYFEELINGSTAKE 10DEEPBREATHESEATHEALTHYSLEEPEXERCISEJOINSCHOOLCLUBSWRITE INAJOURNALSIT INTHESUNUSE ASTRESSBALLYOGAWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSDANCETALK TOYOURPARENTSPLAY AGAMEWATCHAFUNNYMOVIETHINKPOSITIVELYDRAW/PAINTHANGOUTWITHFRIENDSLISTENTOMUSICVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORGOFOR AWALKIDENTIFYFEELINGSTAKE 10DEEPBREATHESEATHEALTHYSLEEPEXERCISEJOINSCHOOLCLUBSWRITE INAJOURNALSIT INTHESUN

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. YOGA
  3. WRITE A POSITIVE LETTER TO YOURSELF
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. DANCE
  6. TALK TO YOUR PARENTS
  7. PLAY A GAME
  8. WATCH A FUNNY MOVIE
  9. THINK POSITIVELY
  10. DRAW/PAINT
  11. HANG OUT WITH FRIENDS
  12. LISTEN TO MUSIC
  13. VOLUNTEER YOUR TIME
  14. HUG A FRIEND/FAMILY MEMBER
  15. TALK TO A TEACHER OR COUNSELOR
  16. GO FOR A WALK
  17. IDENTIFY FEELINGS
  18. TAKE 10 DEEP BREATHES
  19. EAT HEALTHY
  20. SLEEP
  21. EXERCISE
  22. JOIN SCHOOL CLUBS
  23. WRITE IN A JOURNAL
  24. SIT IN THE SUN