EXERCISEWRITE INAJOURNALDANCEUSE ASTRESSBALLTAKE 10DEEPBREATHESYOGASLEEPPERFORM ARANDOMACT OFKINDNESSHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSVOLUNTEERYOUR TIMEPLAY AGAMEHANGOUTWITHFRIENDSSIT INTHESUNTALK TOYOURPARENTSTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYLISTENTOMUSICJOINSCHOOLCLUBSWATCHAFUNNYMOVIEDRAW/PAINTGOFOR AWALKEXERCISEWRITE INAJOURNALDANCEUSE ASTRESSBALLTAKE 10DEEPBREATHESYOGASLEEPPERFORM ARANDOMACT OFKINDNESSHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSVOLUNTEERYOUR TIMEPLAY AGAMEHANGOUTWITHFRIENDSSIT INTHESUNTALK TOYOURPARENTSTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYLISTENTOMUSICJOINSCHOOLCLUBSWATCHAFUNNYMOVIEDRAW/PAINTGOFOR AWALK

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. WRITE IN A JOURNAL
  3. DANCE
  4. USE A STRESS BALL
  5. TAKE 10 DEEP BREATHES
  6. YOGA
  7. SLEEP
  8. PERFORM A RANDOM ACT OF KINDNESS
  9. HUG A FRIEND/FAMILY MEMBER
  10. IDENTIFY FEELINGS
  11. VOLUNTEER YOUR TIME
  12. PLAY A GAME
  13. HANG OUT WITH FRIENDS
  14. SIT IN THE SUN
  15. TALK TO YOUR PARENTS
  16. THINK POSITIVELY
  17. TALK TO A TEACHER OR COUNSELOR
  18. WRITE A POSITIVE LETTER TO YOURSELF
  19. EAT HEALTHY
  20. LISTEN TO MUSIC
  21. JOIN SCHOOL CLUBS
  22. WATCH A FUNNY MOVIE
  23. DRAW/PAINT
  24. GO FOR A WALK