TALK TOYOURPARENTSDRAW/PAINTIDENTIFYFEELINGSTAKE 10DEEPBREATHESHUG AFRIEND/FAMILYMEMBEREXERCISEYOGAPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSGOFOR AWALKWRITE INAJOURNALUSE ASTRESSBALLEATHEALTHYDANCESIT INTHESUNVOLUNTEERYOUR TIMEHANGOUTWITHFRIENDSTHINKPOSITIVELYWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIESLEEPTALK TOYOURPARENTSDRAW/PAINTIDENTIFYFEELINGSTAKE 10DEEPBREATHESHUG AFRIEND/FAMILYMEMBEREXERCISEYOGAPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSGOFOR AWALKWRITE INAJOURNALUSE ASTRESSBALLEATHEALTHYDANCESIT INTHESUNVOLUNTEERYOUR TIMEHANGOUTWITHFRIENDSTHINKPOSITIVELYWRITE APOSITIVELETTER TOYOURSELFLISTENTOMUSICTALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIESLEEP

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TALK TO YOUR PARENTS
  2. DRAW/PAINT
  3. IDENTIFY FEELINGS
  4. TAKE 10 DEEP BREATHES
  5. HUG A FRIEND/FAMILY MEMBER
  6. EXERCISE
  7. YOGA
  8. PLAY A GAME
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. JOIN SCHOOL CLUBS
  11. GO FOR A WALK
  12. WRITE IN A JOURNAL
  13. USE A STRESS BALL
  14. EAT HEALTHY
  15. DANCE
  16. SIT IN THE SUN
  17. VOLUNTEER YOUR TIME
  18. HANG OUT WITH FRIENDS
  19. THINK POSITIVELY
  20. WRITE A POSITIVE LETTER TO YOURSELF
  21. LISTEN TO MUSIC
  22. TALK TO A TEACHER OR COUNSELOR
  23. WATCH A FUNNY MOVIE
  24. SLEEP