SLEEPHANGOUTWITHFRIENDSGOFOR AWALKLISTENTOMUSICEXERCISEUSE ASTRESSBALLTALK TOYOURPARENTSEATHEALTHYJOINSCHOOLCLUBSTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELYHUG AFRIEND/FAMILYMEMBERVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESSIT INTHESUNPLAY AGAMEYOGAIDENTIFYFEELINGSWRITE INAJOURNALPERFORM ARANDOMACT OFKINDNESSDRAW/PAINTWATCHAFUNNYMOVIEDANCESLEEPHANGOUTWITHFRIENDSGOFOR AWALKLISTENTOMUSICEXERCISEUSE ASTRESSBALLTALK TOYOURPARENTSEATHEALTHYJOINSCHOOLCLUBSTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELYHUG AFRIEND/FAMILYMEMBERVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESSIT INTHESUNPLAY AGAMEYOGAIDENTIFYFEELINGSWRITE INAJOURNALPERFORM ARANDOMACT OFKINDNESSDRAW/PAINTWATCHAFUNNYMOVIEDANCE

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. HANG OUT WITH FRIENDS
  3. GO FOR A WALK
  4. LISTEN TO MUSIC
  5. EXERCISE
  6. USE A STRESS BALL
  7. TALK TO YOUR PARENTS
  8. EAT HEALTHY
  9. JOIN SCHOOL CLUBS
  10. TALK TO A TEACHER OR COUNSELOR
  11. WRITE A POSITIVE LETTER TO YOURSELF
  12. THINK POSITIVELY
  13. HUG A FRIEND/FAMILY MEMBER
  14. VOLUNTEER YOUR TIME
  15. TAKE 10 DEEP BREATHES
  16. SIT IN THE SUN
  17. PLAY A GAME
  18. YOGA
  19. IDENTIFY FEELINGS
  20. WRITE IN A JOURNAL
  21. PERFORM A RANDOM ACT OF KINDNESS
  22. DRAW/PAINT
  23. WATCH A FUNNY MOVIE
  24. DANCE