WATCHAFUNNYMOVIETAKE 10DEEPBREATHESPLAY AGAMEEXERCISESIT INTHESUNWRITE INAJOURNALLISTENTOMUSICTALK TOYOURPARENTSTHINKPOSITIVELYYOGASLEEPPERFORM ARANDOMACT OFKINDNESSDANCEUSE ASTRESSBALLGOFOR AWALKHUG AFRIEND/FAMILYMEMBERDRAW/PAINTEATHEALTHYHANGOUTWITHFRIENDSIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFJOINSCHOOLCLUBSWATCHAFUNNYMOVIETAKE 10DEEPBREATHESPLAY AGAMEEXERCISESIT INTHESUNWRITE INAJOURNALLISTENTOMUSICTALK TOYOURPARENTSTHINKPOSITIVELYYOGASLEEPPERFORM ARANDOMACT OFKINDNESSDANCEUSE ASTRESSBALLGOFOR AWALKHUG AFRIEND/FAMILYMEMBERDRAW/PAINTEATHEALTHYHANGOUTWITHFRIENDSIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFJOINSCHOOLCLUBS

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE
  2. TAKE 10 DEEP BREATHES
  3. PLAY A GAME
  4. EXERCISE
  5. SIT IN THE SUN
  6. WRITE IN A JOURNAL
  7. LISTEN TO MUSIC
  8. TALK TO YOUR PARENTS
  9. THINK POSITIVELY
  10. YOGA
  11. SLEEP
  12. PERFORM A RANDOM ACT OF KINDNESS
  13. DANCE
  14. USE A STRESS BALL
  15. GO FOR A WALK
  16. HUG A FRIEND/FAMILY MEMBER
  17. DRAW/PAINT
  18. EAT HEALTHY
  19. HANG OUT WITH FRIENDS
  20. IDENTIFY FEELINGS
  21. TALK TO A TEACHER OR COUNSELOR
  22. VOLUNTEER YOUR TIME
  23. WRITE A POSITIVE LETTER TO YOURSELF
  24. JOIN SCHOOL CLUBS