WATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSDANCEYOGAVOLUNTEERYOUR TIMEUSE ASTRESSBALLTHINKPOSITIVELYPLAY AGAMESLEEPLISTENTOMUSICGOFOR AWALKDRAW/PAINTHANGOUTWITHFRIENDSTALK TOYOURPARENTSJOINSCHOOLCLUBSIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFWRITE INAJOURNALEATHEALTHYTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHESHUG AFRIEND/FAMILYMEMBEREXERCISESIT INTHESUNWATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSDANCEYOGAVOLUNTEERYOUR TIMEUSE ASTRESSBALLTHINKPOSITIVELYPLAY AGAMESLEEPLISTENTOMUSICGOFOR AWALKDRAW/PAINTHANGOUTWITHFRIENDSTALK TOYOURPARENTSJOINSCHOOLCLUBSIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFWRITE INAJOURNALEATHEALTHYTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHESHUG AFRIEND/FAMILYMEMBEREXERCISESIT INTHESUN

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. DANCE
  4. YOGA
  5. VOLUNTEER YOUR TIME
  6. USE A STRESS BALL
  7. THINK POSITIVELY
  8. PLAY A GAME
  9. SLEEP
  10. LISTEN TO MUSIC
  11. GO FOR A WALK
  12. DRAW/PAINT
  13. HANG OUT WITH FRIENDS
  14. TALK TO YOUR PARENTS
  15. JOIN SCHOOL CLUBS
  16. IDENTIFY FEELINGS
  17. WRITE A POSITIVE LETTER TO YOURSELF
  18. WRITE IN A JOURNAL
  19. EAT HEALTHY
  20. TALK TO A TEACHER OR COUNSELOR
  21. TAKE 10 DEEP BREATHES
  22. HUG A FRIEND/FAMILY MEMBER
  23. EXERCISE
  24. SIT IN THE SUN