VOLUNTEERYOUR TIMEGOFOR AWALKSIT INTHESUNTHINKPOSITIVELYHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESWATCHAFUNNYMOVIEWRITE INAJOURNALPLAY AGAMETALK TOYOURPARENTSUSE ASTRESSBALLYOGASLEEPEXERCISEEATHEALTHYLISTENTOMUSICDANCEPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSWRITE APOSITIVELETTER TOYOURSELFDRAW/PAINTHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORIDENTIFYFEELINGSVOLUNTEERYOUR TIMEGOFOR AWALKSIT INTHESUNTHINKPOSITIVELYHANGOUTWITHFRIENDSTAKE 10DEEPBREATHESWATCHAFUNNYMOVIEWRITE INAJOURNALPLAY AGAMETALK TOYOURPARENTSUSE ASTRESSBALLYOGASLEEPEXERCISEEATHEALTHYLISTENTOMUSICDANCEPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSWRITE APOSITIVELETTER TOYOURSELFDRAW/PAINTHUG AFRIEND/FAMILYMEMBERTALK TO ATEACHERORCOUNSELORIDENTIFYFEELINGS

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER YOUR TIME
  2. GO FOR A WALK
  3. SIT IN THE SUN
  4. THINK POSITIVELY
  5. HANG OUT WITH FRIENDS
  6. TAKE 10 DEEP BREATHES
  7. WATCH A FUNNY MOVIE
  8. WRITE IN A JOURNAL
  9. PLAY A GAME
  10. TALK TO YOUR PARENTS
  11. USE A STRESS BALL
  12. YOGA
  13. SLEEP
  14. EXERCISE
  15. EAT HEALTHY
  16. LISTEN TO MUSIC
  17. DANCE
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. JOIN SCHOOL CLUBS
  20. WRITE A POSITIVE LETTER TO YOURSELF
  21. DRAW/PAINT
  22. HUG A FRIEND/FAMILY MEMBER
  23. TALK TO A TEACHER OR COUNSELOR
  24. IDENTIFY FEELINGS