IDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSYOGAPLAY AGAMELISTENTOMUSICWRITE INAJOURNALTHINKPOSITIVELYWATCHAFUNNYMOVIEEXERCISETALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSDRAW/PAINTTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSJOINSCHOOLCLUBSGOFOR AWALKVOLUNTEERYOUR TIMESLEEPHUG AFRIEND/FAMILYMEMBERDANCEEATHEALTHYUSE ASTRESSBALLSIT INTHESUNIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSYOGAPLAY AGAMELISTENTOMUSICWRITE INAJOURNALTHINKPOSITIVELYWATCHAFUNNYMOVIEEXERCISETALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSDRAW/PAINTTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSJOINSCHOOLCLUBSGOFOR AWALKVOLUNTEERYOUR TIMESLEEPHUG AFRIEND/FAMILYMEMBERDANCEEATHEALTHYUSE ASTRESSBALLSIT INTHESUN

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY FEELINGS
  2. WRITE A POSITIVE LETTER TO YOURSELF
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. YOGA
  5. PLAY A GAME
  6. LISTEN TO MUSIC
  7. WRITE IN A JOURNAL
  8. THINK POSITIVELY
  9. WATCH A FUNNY MOVIE
  10. EXERCISE
  11. TALK TO A TEACHER OR COUNSELOR
  12. TALK TO YOUR PARENTS
  13. DRAW/PAINT
  14. TAKE 10 DEEP BREATHES
  15. HANG OUT WITH FRIENDS
  16. JOIN SCHOOL CLUBS
  17. GO FOR A WALK
  18. VOLUNTEER YOUR TIME
  19. SLEEP
  20. HUG A FRIEND/FAMILY MEMBER
  21. DANCE
  22. EAT HEALTHY
  23. USE A STRESS BALL
  24. SIT IN THE SUN