USE ASTRESSBALLLISTENTOMUSICWRITE INAJOURNALPERFORM ARANDOMACT OFKINDNESSYOGADRAW/PAINTEATHEALTHYVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERHANGOUTWITHFRIENDSPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFSLEEPGOFOR AWALKTHINKPOSITIVELYTAKE 10DEEPBREATHESTALK TO ATEACHERORCOUNSELORSIT INTHESUNIDENTIFYFEELINGSJOINSCHOOLCLUBSWATCHAFUNNYMOVIETALK TOYOURPARENTSEXERCISEDANCEUSE ASTRESSBALLLISTENTOMUSICWRITE INAJOURNALPERFORM ARANDOMACT OFKINDNESSYOGADRAW/PAINTEATHEALTHYVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERHANGOUTWITHFRIENDSPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFSLEEPGOFOR AWALKTHINKPOSITIVELYTAKE 10DEEPBREATHESTALK TO ATEACHERORCOUNSELORSIT INTHESUNIDENTIFYFEELINGSJOINSCHOOLCLUBSWATCHAFUNNYMOVIETALK TOYOURPARENTSEXERCISEDANCE

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. LISTEN TO MUSIC
  3. WRITE IN A JOURNAL
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. YOGA
  6. DRAW/PAINT
  7. EAT HEALTHY
  8. VOLUNTEER YOUR TIME
  9. HUG A FRIEND/FAMILY MEMBER
  10. HANG OUT WITH FRIENDS
  11. PLAY A GAME
  12. WRITE A POSITIVE LETTER TO YOURSELF
  13. SLEEP
  14. GO FOR A WALK
  15. THINK POSITIVELY
  16. TAKE 10 DEEP BREATHES
  17. TALK TO A TEACHER OR COUNSELOR
  18. SIT IN THE SUN
  19. IDENTIFY FEELINGS
  20. JOIN SCHOOL CLUBS
  21. WATCH A FUNNY MOVIE
  22. TALK TO YOUR PARENTS
  23. EXERCISE
  24. DANCE