TAKE 10DEEPBREATHESSIT INTHESUNYOGADRAW/PAINTDANCEWATCHAFUNNYMOVIETALK TOYOURPARENTSUSE ASTRESSBALLEATHEALTHYGOFOR AWALKTALK TO ATEACHERORCOUNSELORLISTENTOMUSICSLEEPVOLUNTEERYOUR TIMEPLAY AGAMETHINKPOSITIVELYHANGOUTWITHFRIENDSIDENTIFYFEELINGSJOINSCHOOLCLUBSPERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFEXERCISEHUG AFRIEND/FAMILYMEMBERWRITE INAJOURNALTAKE 10DEEPBREATHESSIT INTHESUNYOGADRAW/PAINTDANCEWATCHAFUNNYMOVIETALK TOYOURPARENTSUSE ASTRESSBALLEATHEALTHYGOFOR AWALKTALK TO ATEACHERORCOUNSELORLISTENTOMUSICSLEEPVOLUNTEERYOUR TIMEPLAY AGAMETHINKPOSITIVELYHANGOUTWITHFRIENDSIDENTIFYFEELINGSJOINSCHOOLCLUBSPERFORM ARANDOMACT OFKINDNESSWRITE APOSITIVELETTER TOYOURSELFEXERCISEHUG AFRIEND/FAMILYMEMBERWRITE INAJOURNAL

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHES
  2. SIT IN THE SUN
  3. YOGA
  4. DRAW/PAINT
  5. DANCE
  6. WATCH A FUNNY MOVIE
  7. TALK TO YOUR PARENTS
  8. USE A STRESS BALL
  9. EAT HEALTHY
  10. GO FOR A WALK
  11. TALK TO A TEACHER OR COUNSELOR
  12. LISTEN TO MUSIC
  13. SLEEP
  14. VOLUNTEER YOUR TIME
  15. PLAY A GAME
  16. THINK POSITIVELY
  17. HANG OUT WITH FRIENDS
  18. IDENTIFY FEELINGS
  19. JOIN SCHOOL CLUBS
  20. PERFORM A RANDOM ACT OF KINDNESS
  21. WRITE A POSITIVE LETTER TO YOURSELF
  22. EXERCISE
  23. HUG A FRIEND/FAMILY MEMBER
  24. WRITE IN A JOURNAL