THINKPOSITIVELYHANGOUTWITHFRIENDSPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSVOLUNTEERYOUR TIMESLEEPWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYDRAW/PAINTHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHESTALK TOYOURPARENTSUSE ASTRESSBALLEXERCISEGOFOR AWALKTALK TO ATEACHERORCOUNSELORYOGASIT INTHESUNIDENTIFYFEELINGSWRITE INAJOURNALDANCELISTENTOMUSICPLAY AGAMETHINKPOSITIVELYHANGOUTWITHFRIENDSPERFORM ARANDOMACT OFKINDNESSJOINSCHOOLCLUBSVOLUNTEERYOUR TIMESLEEPWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYDRAW/PAINTHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHESTALK TOYOURPARENTSUSE ASTRESSBALLEXERCISEGOFOR AWALKTALK TO ATEACHERORCOUNSELORYOGASIT INTHESUNIDENTIFYFEELINGSWRITE INAJOURNALDANCELISTENTOMUSICPLAY AGAME

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK POSITIVELY
  2. HANG OUT WITH FRIENDS
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. JOIN SCHOOL CLUBS
  5. VOLUNTEER YOUR TIME
  6. SLEEP
  7. WATCH A FUNNY MOVIE
  8. WRITE A POSITIVE LETTER TO YOURSELF
  9. EAT HEALTHY
  10. DRAW/PAINT
  11. HUG A FRIEND/FAMILY MEMBER
  12. TAKE 10 DEEP BREATHES
  13. TALK TO YOUR PARENTS
  14. USE A STRESS BALL
  15. EXERCISE
  16. GO FOR A WALK
  17. TALK TO A TEACHER OR COUNSELOR
  18. YOGA
  19. SIT IN THE SUN
  20. IDENTIFY FEELINGS
  21. WRITE IN A JOURNAL
  22. DANCE
  23. LISTEN TO MUSIC
  24. PLAY A GAME