TALK TOYOURPARENTSWATCHAFUNNYMOVIESLEEPDRAW/PAINTHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFDANCEWRITE INAJOURNALTALK TO ATEACHERORCOUNSELOREXERCISEVOLUNTEERYOUR TIMEUSE ASTRESSBALLYOGAEATHEALTHYJOINSCHOOLCLUBSPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSICTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSPLAY AGAMEGOFOR AWALKIDENTIFYFEELINGSTHINKPOSITIVELYSIT INTHESUNTALK TOYOURPARENTSWATCHAFUNNYMOVIESLEEPDRAW/PAINTHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFDANCEWRITE INAJOURNALTALK TO ATEACHERORCOUNSELOREXERCISEVOLUNTEERYOUR TIMEUSE ASTRESSBALLYOGAEATHEALTHYJOINSCHOOLCLUBSPERFORM ARANDOMACT OFKINDNESSLISTENTOMUSICTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSPLAY AGAMEGOFOR AWALKIDENTIFYFEELINGSTHINKPOSITIVELYSIT INTHESUN

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. WATCH A FUNNY MOVIE
  3. SLEEP
  4. DRAW/PAINT
  5. HUG A FRIEND/FAMILY MEMBER
  6. WRITE A POSITIVE LETTER TO YOURSELF
  7. DANCE
  8. WRITE IN A JOURNAL
  9. TALK TO A TEACHER OR COUNSELOR
  10. EXERCISE
  11. VOLUNTEER YOUR TIME
  12. USE A STRESS BALL
  13. YOGA
  14. EAT HEALTHY
  15. JOIN SCHOOL CLUBS
  16. PERFORM A RANDOM ACT OF KINDNESS
  17. LISTEN TO MUSIC
  18. TAKE 10 DEEP BREATHES
  19. HANG OUT WITH FRIENDS
  20. PLAY A GAME
  21. GO FOR A WALK
  22. IDENTIFY FEELINGS
  23. THINK POSITIVELY
  24. SIT IN THE SUN