YOGAEXERCISEPERFORM ARANDOMACT OFKINDNESSUSE ASTRESSBALLJOINSCHOOLCLUBSGOFOR AWALKDANCELISTENTOMUSICIDENTIFYFEELINGSEATHEALTHYSLEEPWRITE INAJOURNALTHINKPOSITIVELYWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERSIT INTHESUNTALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSPLAY AGAMEDRAW/PAINTYOGAEXERCISEPERFORM ARANDOMACT OFKINDNESSUSE ASTRESSBALLJOINSCHOOLCLUBSGOFOR AWALKDANCELISTENTOMUSICIDENTIFYFEELINGSEATHEALTHYSLEEPWRITE INAJOURNALTHINKPOSITIVELYWATCHAFUNNYMOVIEVOLUNTEERYOUR TIMETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSHUG AFRIEND/FAMILYMEMBERSIT INTHESUNTALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSPLAY AGAMEDRAW/PAINT

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. EXERCISE
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. USE A STRESS BALL
  5. JOIN SCHOOL CLUBS
  6. GO FOR A WALK
  7. DANCE
  8. LISTEN TO MUSIC
  9. IDENTIFY FEELINGS
  10. EAT HEALTHY
  11. SLEEP
  12. WRITE IN A JOURNAL
  13. THINK POSITIVELY
  14. WATCH A FUNNY MOVIE
  15. VOLUNTEER YOUR TIME
  16. TAKE 10 DEEP BREATHES
  17. WRITE A POSITIVE LETTER TO YOURSELF
  18. HANG OUT WITH FRIENDS
  19. HUG A FRIEND/FAMILY MEMBER
  20. SIT IN THE SUN
  21. TALK TO A TEACHER OR COUNSELOR
  22. TALK TO YOUR PARENTS
  23. PLAY A GAME
  24. DRAW/PAINT