WRITE APOSITIVELETTER TOYOURSELFDANCETALK TO ATEACHERORCOUNSELOREATHEALTHYWRITE INAJOURNALWATCHAFUNNYMOVIELISTENTOMUSICEXERCISEVOLUNTEERYOUR TIMEIDENTIFYFEELINGSDRAW/PAINTPLAY AGAMEYOGASLEEPGOFOR AWALKSIT INTHESUNHANGOUTWITHFRIENDSPERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSTHINKPOSITIVELYUSE ASTRESSBALLJOINSCHOOLCLUBSHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFDANCETALK TO ATEACHERORCOUNSELOREATHEALTHYWRITE INAJOURNALWATCHAFUNNYMOVIELISTENTOMUSICEXERCISEVOLUNTEERYOUR TIMEIDENTIFYFEELINGSDRAW/PAINTPLAY AGAMEYOGASLEEPGOFOR AWALKSIT INTHESUNHANGOUTWITHFRIENDSPERFORM ARANDOMACT OFKINDNESSTALK TOYOURPARENTSTHINKPOSITIVELYUSE ASTRESSBALLJOINSCHOOLCLUBSHUG AFRIEND/FAMILYMEMBERTAKE 10DEEPBREATHES

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A POSITIVE LETTER TO YOURSELF
  2. DANCE
  3. TALK TO A TEACHER OR COUNSELOR
  4. EAT HEALTHY
  5. WRITE IN A JOURNAL
  6. WATCH A FUNNY MOVIE
  7. LISTEN TO MUSIC
  8. EXERCISE
  9. VOLUNTEER YOUR TIME
  10. IDENTIFY FEELINGS
  11. DRAW/PAINT
  12. PLAY A GAME
  13. YOGA
  14. SLEEP
  15. GO FOR A WALK
  16. SIT IN THE SUN
  17. HANG OUT WITH FRIENDS
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. TALK TO YOUR PARENTS
  20. THINK POSITIVELY
  21. USE A STRESS BALL
  22. JOIN SCHOOL CLUBS
  23. HUG A FRIEND/FAMILY MEMBER
  24. TAKE 10 DEEP BREATHES