PLAY AGAMEDANCESLEEPSIT INTHESUNWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEDRAW/PAINTHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSJOINSCHOOLCLUBSTHINKPOSITIVELYLISTENTOMUSICEXERCISEYOGAWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKWATCHAFUNNYMOVIEUSE ASTRESSBALLEATHEALTHYHANGOUTWITHFRIENDSTALK TOYOURPARENTSTAKE 10DEEPBREATHESPLAY AGAMEDANCESLEEPSIT INTHESUNWRITE INAJOURNALTALK TO ATEACHERORCOUNSELORVOLUNTEERYOUR TIMEDRAW/PAINTHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSJOINSCHOOLCLUBSTHINKPOSITIVELYLISTENTOMUSICEXERCISEYOGAWRITE APOSITIVELETTER TOYOURSELFPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKWATCHAFUNNYMOVIEUSE ASTRESSBALLEATHEALTHYHANGOUTWITHFRIENDSTALK TOYOURPARENTSTAKE 10DEEPBREATHES

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. DANCE
  3. SLEEP
  4. SIT IN THE SUN
  5. WRITE IN A JOURNAL
  6. TALK TO A TEACHER OR COUNSELOR
  7. VOLUNTEER YOUR TIME
  8. DRAW/PAINT
  9. HUG A FRIEND/FAMILY MEMBER
  10. IDENTIFY FEELINGS
  11. JOIN SCHOOL CLUBS
  12. THINK POSITIVELY
  13. LISTEN TO MUSIC
  14. EXERCISE
  15. YOGA
  16. WRITE A POSITIVE LETTER TO YOURSELF
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. GO FOR A WALK
  19. WATCH A FUNNY MOVIE
  20. USE A STRESS BALL
  21. EAT HEALTHY
  22. HANG OUT WITH FRIENDS
  23. TALK TO YOUR PARENTS
  24. TAKE 10 DEEP BREATHES