10+ hours ofsleep to helpwith MentalHealthParticipatein a fitnessclass orgroupGo ona bikerideTake awalk to apark or ona trailRead abook for30+MinutesTake a walkoutsideduring yourlunch breakExceed 50weeklyworkoutpoints onGo365CheckyourbloodpressureRun orWalk a5K!Go for a1 MileRun!3 Loggedworkoutsin 1 weekon Go365Go for a2 MileRun!Get out ofBlueStatus onGo365Play pickleball ortennis witha friend!Create aGo365AccountCompletea verifiedworkouton Go365Take asociallydistancedwalk with afriend8+ hours ofsleep to helpwith MentalHealthJoin aChallengeon Go365Do 30abdominalcruncheseveryday fora weekEarn a CPRCertificationDrink96oz ofwater in aday Walk aroundthe pondoutsideBernick'sStart aFitnessHabit onGo365CompleteaChallengeon Go365Focus onpersonalgrowth &developmentCompletethe HealthAssessmenton Go365Go on awalk afterdinner withyour familyTake ayoga orbarreclass10+ hours ofsleep to helpwith MentalHealthParticipatein a fitnessclass orgroupGo ona bikerideTake awalk to apark or ona trailRead abook for30+MinutesTake a walkoutsideduring yourlunch breakExceed 50weeklyworkoutpoints onGo365CheckyourbloodpressureRun orWalk a5K!Go for a1 MileRun!3 Loggedworkoutsin 1 weekon Go365Go for a2 MileRun!Get out ofBlueStatus onGo365Play pickleball ortennis witha friend!Create aGo365AccountCompletea verifiedworkouton Go365Take asociallydistancedwalk with afriend8+ hours ofsleep to helpwith MentalHealthJoin aChallengeon Go365Do 30abdominalcruncheseveryday fora weekEarn a CPRCertificationDrink96oz ofwater in aday Walk aroundthe pondoutsideBernick'sStart aFitnessHabit onGo365CompleteaChallengeon Go365Focus onpersonalgrowth &developmentCompletethe HealthAssessmenton Go365Go on awalk afterdinner withyour familyTake ayoga orbarreclass

BERNICK'S WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10+ hours of sleep to help with Mental Health
  2. Participate in a fitness class or group
  3. Go on a bike ride
  4. Take a walk to a park or on a trail
  5. Read a book for 30+ Minutes
  6. Take a walk outside during your lunch break
  7. Exceed 50 weekly workout points on Go365
  8. Check your blood pressure
  9. Run or Walk a 5K!
  10. Go for a 1 Mile Run!
  11. 3 Logged workouts in 1 week on Go365
  12. Go for a 2 Mile Run!
  13. Get out of Blue Status on Go365
  14. Play pickle ball or tennis with a friend!
  15. Create a Go365 Account
  16. Complete a verified workout on Go365
  17. Take a socially distanced walk with a friend
  18. 8+ hours of sleep to help with Mental Health
  19. Join a Challenge on Go365
  20. Do 30 abdominal crunches everyday for a week
  21. Earn a CPR Certification
  22. Drink 96oz of water in a day
  23. Walk around the pond outside Bernick's
  24. Start a Fitness Habit on Go365
  25. Complete a Challenge on Go365
  26. Focus on personal growth & development
  27. Complete the Health Assessment on Go365
  28. Go on a walk after dinner with your family
  29. Take a yoga or barre class