10 squats Arm bike 5 extra min 2 sets of 10 leg press +10lbs 3 min Free Stepper 2 set of 30 sec punches Sing happy birthday to yourself out loud Walk 2 laps 20 chair knee raises 10 wall push- ups 3 min on treadmill Shout "Check out these guns" 5min on Free Stepper Shout "Commit to Get Fit is the place to be" Tell the group a funny story or joke 5 extra min on NuStep 5 extra min on treadmill Do the twist for one min 10 min walk 6 min walk Shout "Tuckers the man!" 10 heel raises 15 chair sits 20 chair leg lifts Shout "Mandi is the boss" 5 min on rowing machine 3 extra min on rowing machine Do the YMCA 10 squats Arm bike 5 extra min 2 sets of 10 leg press +10lbs 3 min Free Stepper 2 set of 30 sec punches Sing happy birthday to yourself out loud Walk 2 laps 20 chair knee raises 10 wall push- ups 3 min on treadmill Shout "Check out these guns" 5min on Free Stepper Shout "Commit to Get Fit is the place to be" Tell the group a funny story or joke 5 extra min on NuStep 5 extra min on treadmill Do the twist for one min 10 min walk 6 min walk Shout "Tuckers the man!" 10 heel raises 15 chair sits 20 chair leg lifts Shout "Mandi is the boss" 5 min on rowing machine 3 extra min on rowing machine Do the YMCA
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
Arm bike 5 extra min
2 sets of 10 leg press +10lbs
3 min Free Stepper
2 set of 30 sec punches
Sing happy birthday to yourself out loud
Walk 2 laps
20 chair knee raises
10 wall push-ups
3 min on treadmill
Shout "Check out these guns"
5min on Free Stepper
Shout "Commit to Get Fit is the place to be"
Tell the group a funny story or joke
5 extra min on NuStep
5 extra min on treadmill
Do the twist for one min
10 min walk
6 min walk
Shout "Tuckers the man!"
10 heel raises
15 chair sits
20 chair leg lifts
Shout "Mandi is the boss"
5 min on rowing machine
3 extra min on rowing machine
Do the YMCA