Tell thegroup afunny storyor jokeShout"Checkout theseguns"Sing happybirthday toyourself outloud2 sets of10 legpress+10lbsShout"Tuckersthe man!"20 chairkneeraises3 minFreeStepperDo thetwist forone min10squats3 min ontreadmillShout"Commit toGet Fit is theplace to be"Shout"Mandi isthe boss"3 extramin onrowingmachineDo theYMCA10 minwalk2 set of30 secpunches10 heelraises6 minwalk20chairleg liftsWalk2 laps5 extramin ontreadmill5min onFreeStepper15chairsits5 extramin onNuStep5 min onrowingmachineArm bike5 extramin10 wallpush-upsTell thegroup afunny storyor jokeShout"Checkout theseguns"Sing happybirthday toyourself outloud2 sets of10 legpress+10lbsShout"Tuckersthe man!"20 chairkneeraises3 minFreeStepperDo thetwist forone min10squats3 min ontreadmillShout"Commit toGet Fit is theplace to be"Shout"Mandi isthe boss"3 extramin onrowingmachineDo theYMCA10 minwalk2 set of30 secpunches10 heelraises6 minwalk20chairleg liftsWalk2 laps5 extramin ontreadmill5min onFreeStepper15chairsits5 extramin onNuStep5 min onrowingmachineArm bike5 extramin10 wallpush-ups

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell the group a funny story or joke
  2. Shout "Check out these guns"
  3. Sing happy birthday to yourself out loud
  4. 2 sets of 10 leg press +10lbs
  5. Shout "Tuckers the man!"
  6. 20 chair knee raises
  7. 3 min Free Stepper
  8. Do the twist for one min
  9. 10 squats
  10. 3 min on treadmill
  11. Shout "Commit to Get Fit is the place to be"
  12. Shout "Mandi is the boss"
  13. 3 extra min on rowing machine
  14. Do the YMCA
  15. 10 min walk
  16. 2 set of 30 sec punches
  17. 10 heel raises
  18. 6 min walk
  19. 20 chair leg lifts
  20. Walk 2 laps
  21. 5 extra min on treadmill
  22. 5min on Free Stepper
  23. 15 chair sits
  24. 5 extra min on NuStep
  25. 5 min on rowing machine
  26. Arm bike 5 extra min
  27. 10 wall push-ups