2 set of30 secpunchesSing happybirthday toyourself outloudShout"Mandi isthe boss"5min onFreeStepperShout"Tuckersthe man!"Tell thegroup afunny storyor joke10 wallpush-ups10 heelraises2 sets of10 legpress+10lbsShout"Commit toGet Fit is theplace to be"10squatsArm bike5 extraminWalk2 laps5 extramin ontreadmill15chairsits6 minwalk5 min onrowingmachineShout"Checkout theseguns"Do thetwist forone min3 minFreeStepper20 chairkneeraises10 minwalkDo theYMCA20chairleg lifts5 extramin onNuStep3 min ontreadmill3 extramin onrowingmachine2 set of30 secpunchesSing happybirthday toyourself outloudShout"Mandi isthe boss"5min onFreeStepperShout"Tuckersthe man!"Tell thegroup afunny storyor joke10 wallpush-ups10 heelraises2 sets of10 legpress+10lbsShout"Commit toGet Fit is theplace to be"10squatsArm bike5 extraminWalk2 laps5 extramin ontreadmill15chairsits6 minwalk5 min onrowingmachineShout"Checkout theseguns"Do thetwist forone min3 minFreeStepper20 chairkneeraises10 minwalkDo theYMCA20chairleg lifts5 extramin onNuStep3 min ontreadmill3 extramin onrowingmachine

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 set of 30 sec punches
  2. Sing happy birthday to yourself out loud
  3. Shout "Mandi is the boss"
  4. 5min on Free Stepper
  5. Shout "Tuckers the man!"
  6. Tell the group a funny story or joke
  7. 10 wall push-ups
  8. 10 heel raises
  9. 2 sets of 10 leg press +10lbs
  10. Shout "Commit to Get Fit is the place to be"
  11. 10 squats
  12. Arm bike 5 extra min
  13. Walk 2 laps
  14. 5 extra min on treadmill
  15. 15 chair sits
  16. 6 min walk
  17. 5 min on rowing machine
  18. Shout "Check out these guns"
  19. Do the twist for one min
  20. 3 min Free Stepper
  21. 20 chair knee raises
  22. 10 min walk
  23. Do the YMCA
  24. 20 chair leg lifts
  25. 5 extra min on NuStep
  26. 3 min on treadmill
  27. 3 extra min on rowing machine