Shout"Tuckersthe man!"5 extramin onNuStep3 extramin onrowingmachine10 wallpush-upsDo thetwist forone min10 heelraises10 minwalkTell thegroup afunny storyor jokeDo theYMCA3 minFreeStepper5min onFreeStepperWalk2 laps20 chairkneeraisesSing happybirthday toyourself outloudShout"Checkout theseguns"15chairsits6 minwalkShout"Commit toGet Fit is theplace to be"5 extramin ontreadmillArm bike5 extramin10squats2 set of30 secpunches2 sets of10 legpress+10lbsShout"Mandi isthe boss"20chairleg lifts5 min onrowingmachine3 min ontreadmillShout"Tuckersthe man!"5 extramin onNuStep3 extramin onrowingmachine10 wallpush-upsDo thetwist forone min10 heelraises10 minwalkTell thegroup afunny storyor jokeDo theYMCA3 minFreeStepper5min onFreeStepperWalk2 laps20 chairkneeraisesSing happybirthday toyourself outloudShout"Checkout theseguns"15chairsits6 minwalkShout"Commit toGet Fit is theplace to be"5 extramin ontreadmillArm bike5 extramin10squats2 set of30 secpunches2 sets of10 legpress+10lbsShout"Mandi isthe boss"20chairleg lifts5 min onrowingmachine3 min ontreadmill

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shout "Tuckers the man!"
  2. 5 extra min on NuStep
  3. 3 extra min on rowing machine
  4. 10 wall push-ups
  5. Do the twist for one min
  6. 10 heel raises
  7. 10 min walk
  8. Tell the group a funny story or joke
  9. Do the YMCA
  10. 3 min Free Stepper
  11. 5min on Free Stepper
  12. Walk 2 laps
  13. 20 chair knee raises
  14. Sing happy birthday to yourself out loud
  15. Shout "Check out these guns"
  16. 15 chair sits
  17. 6 min walk
  18. Shout "Commit to Get Fit is the place to be"
  19. 5 extra min on treadmill
  20. Arm bike 5 extra min
  21. 10 squats
  22. 2 set of 30 sec punches
  23. 2 sets of 10 leg press +10lbs
  24. Shout "Mandi is the boss"
  25. 20 chair leg lifts
  26. 5 min on rowing machine
  27. 3 min on treadmill