20chairleg lifts10 wallpush-ups15chairsits5 min onrowingmachine10squats6 minwalk2 set of30 secpunchesWalk2 lapsShout"Commit toGet Fit is theplace to be"5 extramin onNuStepShout"Mandi isthe boss"Sing happybirthday toyourself outloud10 minwalk20 chairkneeraises10 heelraisesArm bike5 extraminShout"Checkout theseguns"5 extramin ontreadmill5min onFreeStepper3 extramin onrowingmachineShout"Tuckersthe man!"3 minFreeStepperDo thetwist forone min3 min ontreadmillTell thegroup afunny storyor jokeDo theYMCA2 sets of10 legpress+10lbs20chairleg lifts10 wallpush-ups15chairsits5 min onrowingmachine10squats6 minwalk2 set of30 secpunchesWalk2 lapsShout"Commit toGet Fit is theplace to be"5 extramin onNuStepShout"Mandi isthe boss"Sing happybirthday toyourself outloud10 minwalk20 chairkneeraises10 heelraisesArm bike5 extraminShout"Checkout theseguns"5 extramin ontreadmill5min onFreeStepper3 extramin onrowingmachineShout"Tuckersthe man!"3 minFreeStepperDo thetwist forone min3 min ontreadmillTell thegroup afunny storyor jokeDo theYMCA2 sets of10 legpress+10lbs

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 chair leg lifts
  2. 10 wall push-ups
  3. 15 chair sits
  4. 5 min on rowing machine
  5. 10 squats
  6. 6 min walk
  7. 2 set of 30 sec punches
  8. Walk 2 laps
  9. Shout "Commit to Get Fit is the place to be"
  10. 5 extra min on NuStep
  11. Shout "Mandi is the boss"
  12. Sing happy birthday to yourself out loud
  13. 10 min walk
  14. 20 chair knee raises
  15. 10 heel raises
  16. Arm bike 5 extra min
  17. Shout "Check out these guns"
  18. 5 extra min on treadmill
  19. 5min on Free Stepper
  20. 3 extra min on rowing machine
  21. Shout "Tuckers the man!"
  22. 3 min Free Stepper
  23. Do the twist for one min
  24. 3 min on treadmill
  25. Tell the group a funny story or joke
  26. Do the YMCA
  27. 2 sets of 10 leg press +10lbs