10squatsArm bike5 extramin2 sets of10 legpress+10lbs3 minFreeStepper2 set of30 secpunchesSing happybirthday toyourself outloudWalk2 laps20 chairkneeraises10 wallpush-ups3 min ontreadmillShout"Checkout theseguns"5min onFreeStepperShout"Commit toGet Fit is theplace to be"Tell thegroup afunny storyor joke5 extramin onNuStep5 extramin ontreadmillDo thetwist forone min10 minwalk6 minwalkShout"Tuckersthe man!"10 heelraises15chairsits20chairleg liftsShout"Mandi isthe boss"5 min onrowingmachine3 extramin onrowingmachineDo theYMCA10squatsArm bike5 extramin2 sets of10 legpress+10lbs3 minFreeStepper2 set of30 secpunchesSing happybirthday toyourself outloudWalk2 laps20 chairkneeraises10 wallpush-ups3 min ontreadmillShout"Checkout theseguns"5min onFreeStepperShout"Commit toGet Fit is theplace to be"Tell thegroup afunny storyor joke5 extramin onNuStep5 extramin ontreadmillDo thetwist forone min10 minwalk6 minwalkShout"Tuckersthe man!"10 heelraises15chairsits20chairleg liftsShout"Mandi isthe boss"5 min onrowingmachine3 extramin onrowingmachineDo theYMCA

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Arm bike 5 extra min
  3. 2 sets of 10 leg press +10lbs
  4. 3 min Free Stepper
  5. 2 set of 30 sec punches
  6. Sing happy birthday to yourself out loud
  7. Walk 2 laps
  8. 20 chair knee raises
  9. 10 wall push-ups
  10. 3 min on treadmill
  11. Shout "Check out these guns"
  12. 5min on Free Stepper
  13. Shout "Commit to Get Fit is the place to be"
  14. Tell the group a funny story or joke
  15. 5 extra min on NuStep
  16. 5 extra min on treadmill
  17. Do the twist for one min
  18. 10 min walk
  19. 6 min walk
  20. Shout "Tuckers the man!"
  21. 10 heel raises
  22. 15 chair sits
  23. 20 chair leg lifts
  24. Shout "Mandi is the boss"
  25. 5 min on rowing machine
  26. 3 extra min on rowing machine
  27. Do the YMCA