5 min onrowingmachineShout"Mandi isthe boss"Do thetwist forone min10 minwalk3 minFreeStepper20chairleg lifts2 set of30 secpunchesShout"Tuckersthe man!"6 minwalk10 heelraises20 chairkneeraises15chairsitsWalk2 lapsSing happybirthday toyourself outloud2 sets of10 legpress+10lbs3 extramin onrowingmachine10squatsDo theYMCAShout"Checkout theseguns"5min onFreeStepper5 extramin onNuStep10 wallpush-ups3 min ontreadmill5 extramin ontreadmillArm bike5 extraminTell thegroup afunny storyor jokeShout"Commit toGet Fit is theplace to be"5 min onrowingmachineShout"Mandi isthe boss"Do thetwist forone min10 minwalk3 minFreeStepper20chairleg lifts2 set of30 secpunchesShout"Tuckersthe man!"6 minwalk10 heelraises20 chairkneeraises15chairsitsWalk2 lapsSing happybirthday toyourself outloud2 sets of10 legpress+10lbs3 extramin onrowingmachine10squatsDo theYMCAShout"Checkout theseguns"5min onFreeStepper5 extramin onNuStep10 wallpush-ups3 min ontreadmill5 extramin ontreadmillArm bike5 extraminTell thegroup afunny storyor jokeShout"Commit toGet Fit is theplace to be"

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min on rowing machine
  2. Shout "Mandi is the boss"
  3. Do the twist for one min
  4. 10 min walk
  5. 3 min Free Stepper
  6. 20 chair leg lifts
  7. 2 set of 30 sec punches
  8. Shout "Tuckers the man!"
  9. 6 min walk
  10. 10 heel raises
  11. 20 chair knee raises
  12. 15 chair sits
  13. Walk 2 laps
  14. Sing happy birthday to yourself out loud
  15. 2 sets of 10 leg press +10lbs
  16. 3 extra min on rowing machine
  17. 10 squats
  18. Do the YMCA
  19. Shout "Check out these guns"
  20. 5min on Free Stepper
  21. 5 extra min on NuStep
  22. 10 wall push-ups
  23. 3 min on treadmill
  24. 5 extra min on treadmill
  25. Arm bike 5 extra min
  26. Tell the group a funny story or joke
  27. Shout "Commit to Get Fit is the place to be"