Shout"Mandi isthe boss"Shout"Tuckersthe man!"Arm bike5 extramin10 heelraisesDo thetwist forone min10 minwalkShout"Commit toGet Fit is theplace to be"5 extramin onNuStep2 sets of10 legpress+10lbs3 extramin onrowingmachine6 minwalk3 minFreeStepper10 wallpush-ups20 chairkneeraisesTell thegroup afunny storyor joke15chairsits5 min onrowingmachineSing happybirthday toyourself outloud2 set of30 secpunches5 extramin ontreadmill10squatsDo theYMCA20chairleg lifts5min onFreeStepperWalk2 lapsShout"Checkout theseguns"3 min ontreadmillShout"Mandi isthe boss"Shout"Tuckersthe man!"Arm bike5 extramin10 heelraisesDo thetwist forone min10 minwalkShout"Commit toGet Fit is theplace to be"5 extramin onNuStep2 sets of10 legpress+10lbs3 extramin onrowingmachine6 minwalk3 minFreeStepper10 wallpush-ups20 chairkneeraisesTell thegroup afunny storyor joke15chairsits5 min onrowingmachineSing happybirthday toyourself outloud2 set of30 secpunches5 extramin ontreadmill10squatsDo theYMCA20chairleg lifts5min onFreeStepperWalk2 lapsShout"Checkout theseguns"3 min ontreadmill

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shout "Mandi is the boss"
  2. Shout "Tuckers the man!"
  3. Arm bike 5 extra min
  4. 10 heel raises
  5. Do the twist for one min
  6. 10 min walk
  7. Shout "Commit to Get Fit is the place to be"
  8. 5 extra min on NuStep
  9. 2 sets of 10 leg press +10lbs
  10. 3 extra min on rowing machine
  11. 6 min walk
  12. 3 min Free Stepper
  13. 10 wall push-ups
  14. 20 chair knee raises
  15. Tell the group a funny story or joke
  16. 15 chair sits
  17. 5 min on rowing machine
  18. Sing happy birthday to yourself out loud
  19. 2 set of 30 sec punches
  20. 5 extra min on treadmill
  21. 10 squats
  22. Do the YMCA
  23. 20 chair leg lifts
  24. 5min on Free Stepper
  25. Walk 2 laps
  26. Shout "Check out these guns"
  27. 3 min on treadmill