6 minwalk10 heelraises3 min ontreadmill10squats10 minwalkDo theYMCAShout"Tuckersthe man!"20 chairkneeraises5 min onrowingmachine5 extramin ontreadmill20chairleg lifts3 minFreeStepper5min onFreeStepper15chairsits2 set of30 secpunches3 extramin onrowingmachine10 wallpush-ups5 extramin onNuStepArm bike5 extraminWalk2 lapsDo thetwist forone minTell thegroup afunny storyor jokeShout"Commit toGet Fit is theplace to be"Sing happybirthday toyourself outloud2 sets of10 legpress+10lbsShout"Checkout theseguns"Shout"Mandi isthe boss"6 minwalk10 heelraises3 min ontreadmill10squats10 minwalkDo theYMCAShout"Tuckersthe man!"20 chairkneeraises5 min onrowingmachine5 extramin ontreadmill20chairleg lifts3 minFreeStepper5min onFreeStepper15chairsits2 set of30 secpunches3 extramin onrowingmachine10 wallpush-ups5 extramin onNuStepArm bike5 extraminWalk2 lapsDo thetwist forone minTell thegroup afunny storyor jokeShout"Commit toGet Fit is theplace to be"Sing happybirthday toyourself outloud2 sets of10 legpress+10lbsShout"Checkout theseguns"Shout"Mandi isthe boss"

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 min walk
  2. 10 heel raises
  3. 3 min on treadmill
  4. 10 squats
  5. 10 min walk
  6. Do the YMCA
  7. Shout "Tuckers the man!"
  8. 20 chair knee raises
  9. 5 min on rowing machine
  10. 5 extra min on treadmill
  11. 20 chair leg lifts
  12. 3 min Free Stepper
  13. 5min on Free Stepper
  14. 15 chair sits
  15. 2 set of 30 sec punches
  16. 3 extra min on rowing machine
  17. 10 wall push-ups
  18. 5 extra min on NuStep
  19. Arm bike 5 extra min
  20. Walk 2 laps
  21. Do the twist for one min
  22. Tell the group a funny story or joke
  23. Shout "Commit to Get Fit is the place to be"
  24. Sing happy birthday to yourself out loud
  25. 2 sets of 10 leg press +10lbs
  26. Shout "Check out these guns"
  27. Shout "Mandi is the boss"