Do theYMCA3 minFreeStepper10 minwalkShout"Checkout theseguns"6 minwalkShout"Tuckersthe man!"Shout"Mandi isthe boss"10 wallpush-upsArm bike5 extraminWalk2 laps20 chairkneeraises5 extramin onNuStepTell thegroup afunny storyor joke15chairsits2 sets of10 legpress+10lbsSing happybirthday toyourself outloud20chairleg lifts2 set of30 secpunches5 extramin ontreadmill3 min ontreadmill3 extramin onrowingmachine5 min onrowingmachine10squats5min onFreeStepperShout"Commit toGet Fit is theplace to be"10 heelraisesDo thetwist forone minDo theYMCA3 minFreeStepper10 minwalkShout"Checkout theseguns"6 minwalkShout"Tuckersthe man!"Shout"Mandi isthe boss"10 wallpush-upsArm bike5 extraminWalk2 laps20 chairkneeraises5 extramin onNuStepTell thegroup afunny storyor joke15chairsits2 sets of10 legpress+10lbsSing happybirthday toyourself outloud20chairleg lifts2 set of30 secpunches5 extramin ontreadmill3 min ontreadmill3 extramin onrowingmachine5 min onrowingmachine10squats5min onFreeStepperShout"Commit toGet Fit is theplace to be"10 heelraisesDo thetwist forone min

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the YMCA
  2. 3 min Free Stepper
  3. 10 min walk
  4. Shout "Check out these guns"
  5. 6 min walk
  6. Shout "Tuckers the man!"
  7. Shout "Mandi is the boss"
  8. 10 wall push-ups
  9. Arm bike 5 extra min
  10. Walk 2 laps
  11. 20 chair knee raises
  12. 5 extra min on NuStep
  13. Tell the group a funny story or joke
  14. 15 chair sits
  15. 2 sets of 10 leg press +10lbs
  16. Sing happy birthday to yourself out loud
  17. 20 chair leg lifts
  18. 2 set of 30 sec punches
  19. 5 extra min on treadmill
  20. 3 min on treadmill
  21. 3 extra min on rowing machine
  22. 5 min on rowing machine
  23. 10 squats
  24. 5min on Free Stepper
  25. Shout "Commit to Get Fit is the place to be"
  26. 10 heel raises
  27. Do the twist for one min