20chairleg lifts10 minwalk3 extramin onrowingmachineArm bike5 extramin10squats2 set of30 secpunches5 extramin onNuStepShout"Commit toGet Fit is theplace to be"Shout"Mandi isthe boss"5 min onrowingmachineWalk2 laps3 minFreeStepperSing happybirthday toyourself outloud10 heelraisesShout"Checkout theseguns"5 extramin ontreadmillShout"Tuckersthe man!"Do theYMCA3 min ontreadmill10 wallpush-ups5min onFreeStepper20 chairkneeraises2 sets of10 legpress+10lbsTell thegroup afunny storyor joke6 minwalkDo thetwist forone min15chairsits20chairleg lifts10 minwalk3 extramin onrowingmachineArm bike5 extramin10squats2 set of30 secpunches5 extramin onNuStepShout"Commit toGet Fit is theplace to be"Shout"Mandi isthe boss"5 min onrowingmachineWalk2 laps3 minFreeStepperSing happybirthday toyourself outloud10 heelraisesShout"Checkout theseguns"5 extramin ontreadmillShout"Tuckersthe man!"Do theYMCA3 min ontreadmill10 wallpush-ups5min onFreeStepper20 chairkneeraises2 sets of10 legpress+10lbsTell thegroup afunny storyor joke6 minwalkDo thetwist forone min15chairsits

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 chair leg lifts
  2. 10 min walk
  3. 3 extra min on rowing machine
  4. Arm bike 5 extra min
  5. 10 squats
  6. 2 set of 30 sec punches
  7. 5 extra min on NuStep
  8. Shout "Commit to Get Fit is the place to be"
  9. Shout "Mandi is the boss"
  10. 5 min on rowing machine
  11. Walk 2 laps
  12. 3 min Free Stepper
  13. Sing happy birthday to yourself out loud
  14. 10 heel raises
  15. Shout "Check out these guns"
  16. 5 extra min on treadmill
  17. Shout "Tuckers the man!"
  18. Do the YMCA
  19. 3 min on treadmill
  20. 10 wall push-ups
  21. 5min on Free Stepper
  22. 20 chair knee raises
  23. 2 sets of 10 leg press +10lbs
  24. Tell the group a funny story or joke
  25. 6 min walk
  26. Do the twist for one min
  27. 15 chair sits