5min on Free Stepper 2 sets of 10 leg press +10lbs 5 extra min on NuStep 15 chair sits Shout "Mandi is the boss" 10 squats Shout "Commit to Get Fit is the place to be" 10 heel raises Arm bike 5 extra min 2 set of 30 sec punches Shout "Check out these guns" Do the twist for one min 10 min walk Tell the group a funny story or joke 10 wall push- ups 20 chair leg lifts Walk 2 laps 5 min on rowing machine 5 extra min on treadmill Shout "Tuckers the man!" 20 chair knee raises 3 min on treadmill 3 min Free Stepper Do the YMCA 3 extra min on rowing machine 6 min walk Sing happy birthday to yourself out loud 5min on Free Stepper 2 sets of 10 leg press +10lbs 5 extra min on NuStep 15 chair sits Shout "Mandi is the boss" 10 squats Shout "Commit to Get Fit is the place to be" 10 heel raises Arm bike 5 extra min 2 set of 30 sec punches Shout "Check out these guns" Do the twist for one min 10 min walk Tell the group a funny story or joke 10 wall push- ups 20 chair leg lifts Walk 2 laps 5 min on rowing machine 5 extra min on treadmill Shout "Tuckers the man!" 20 chair knee raises 3 min on treadmill 3 min Free Stepper Do the YMCA 3 extra min on rowing machine 6 min walk Sing happy birthday to yourself out loud
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5min on Free Stepper
2 sets of 10 leg press +10lbs
5 extra min on NuStep
15 chair sits
Shout "Mandi is the boss"
10 squats
Shout "Commit to Get Fit is the place to be"
10 heel raises
Arm bike 5 extra min
2 set of 30 sec punches
Shout "Check out these guns"
Do the twist for one min
10 min walk
Tell the group a funny story or joke
10 wall push-ups
20 chair leg lifts
Walk 2 laps
5 min on rowing machine
5 extra min on treadmill
Shout "Tuckers the man!"
20 chair knee raises
3 min on treadmill
3 min Free Stepper
Do the YMCA
3 extra min on rowing machine
6 min walk
Sing happy birthday to yourself out loud