3 minFreeStepper2 set of30 secpunchesTell thegroup afunny storyor joke10 wallpush-ups15chairsits2 sets of10 legpress+10lbsShout"Tuckersthe man!"3 extramin onrowingmachineArm bike5 extramin10squatsDo theYMCA20 chairkneeraises10 minwalk5 extramin onNuStepSing happybirthday toyourself outloudShout"Mandi isthe boss"5min onFreeStepper5 extramin ontreadmill6 minwalkShout"Checkout theseguns"5 min onrowingmachine20chairleg lifts3 min ontreadmill10 heelraisesShout"Commit toGet Fit is theplace to be"Walk2 lapsDo thetwist forone min3 minFreeStepper2 set of30 secpunchesTell thegroup afunny storyor joke10 wallpush-ups15chairsits2 sets of10 legpress+10lbsShout"Tuckersthe man!"3 extramin onrowingmachineArm bike5 extramin10squatsDo theYMCA20 chairkneeraises10 minwalk5 extramin onNuStepSing happybirthday toyourself outloudShout"Mandi isthe boss"5min onFreeStepper5 extramin ontreadmill6 minwalkShout"Checkout theseguns"5 min onrowingmachine20chairleg lifts3 min ontreadmill10 heelraisesShout"Commit toGet Fit is theplace to be"Walk2 lapsDo thetwist forone min

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 3 min Free Stepper
  2. 2 set of 30 sec punches
  3. Tell the group a funny story or joke
  4. 10 wall push-ups
  5. 15 chair sits
  6. 2 sets of 10 leg press +10lbs
  7. Shout "Tuckers the man!"
  8. 3 extra min on rowing machine
  9. Arm bike 5 extra min
  10. 10 squats
  11. Do the YMCA
  12. 20 chair knee raises
  13. 10 min walk
  14. 5 extra min on NuStep
  15. Sing happy birthday to yourself out loud
  16. Shout "Mandi is the boss"
  17. 5min on Free Stepper
  18. 5 extra min on treadmill
  19. 6 min walk
  20. Shout "Check out these guns"
  21. 5 min on rowing machine
  22. 20 chair leg lifts
  23. 3 min on treadmill
  24. 10 heel raises
  25. Shout "Commit to Get Fit is the place to be"
  26. Walk 2 laps
  27. Do the twist for one min