5 extramin onNuStep10squats2 sets of10 legpress+10lbsShout"Tuckersthe man!"Shout"Checkout theseguns"3 min ontreadmill15chairsitsWalk2 laps10 heelraises5 min onrowingmachineSing happybirthday toyourself outloudDo thetwist forone min5min onFreeStepperShout"Mandi isthe boss"Arm bike5 extramin10 wallpush-upsShout"Commit toGet Fit is theplace to be"6 minwalk3 extramin onrowingmachine5 extramin ontreadmill20chairleg liftsDo theYMCA20 chairkneeraises3 minFreeStepper2 set of30 secpunchesTell thegroup afunny storyor joke10 minwalk5 extramin onNuStep10squats2 sets of10 legpress+10lbsShout"Tuckersthe man!"Shout"Checkout theseguns"3 min ontreadmill15chairsitsWalk2 laps10 heelraises5 min onrowingmachineSing happybirthday toyourself outloudDo thetwist forone min5min onFreeStepperShout"Mandi isthe boss"Arm bike5 extramin10 wallpush-upsShout"Commit toGet Fit is theplace to be"6 minwalk3 extramin onrowingmachine5 extramin ontreadmill20chairleg liftsDo theYMCA20 chairkneeraises3 minFreeStepper2 set of30 secpunchesTell thegroup afunny storyor joke10 minwalk

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 extra min on NuStep
  2. 10 squats
  3. 2 sets of 10 leg press +10lbs
  4. Shout "Tuckers the man!"
  5. Shout "Check out these guns"
  6. 3 min on treadmill
  7. 15 chair sits
  8. Walk 2 laps
  9. 10 heel raises
  10. 5 min on rowing machine
  11. Sing happy birthday to yourself out loud
  12. Do the twist for one min
  13. 5min on Free Stepper
  14. Shout "Mandi is the boss"
  15. Arm bike 5 extra min
  16. 10 wall push-ups
  17. Shout "Commit to Get Fit is the place to be"
  18. 6 min walk
  19. 3 extra min on rowing machine
  20. 5 extra min on treadmill
  21. 20 chair leg lifts
  22. Do the YMCA
  23. 20 chair knee raises
  24. 3 min Free Stepper
  25. 2 set of 30 sec punches
  26. Tell the group a funny story or joke
  27. 10 min walk