20chairleg lifts20 chairkneeraisesTell thegroup afunny storyor joke10 heelraises5 extramin onNuStep6 minwalk5min onFreeStepperShout"Commit toGet Fit is theplace to be"10 minwalk10 wallpush-ups2 set of30 secpunchesShout"Mandi isthe boss"3 extramin onrowingmachine5 extramin ontreadmillWalk2 laps10squatsDo theYMCA3 minFreeStepperArm bike5 extramin5 min onrowingmachine3 min ontreadmill15chairsitsDo thetwist forone min2 sets of10 legpress+10lbsShout"Checkout theseguns"Shout"Tuckersthe man!"Sing happybirthday toyourself outloud20chairleg lifts20 chairkneeraisesTell thegroup afunny storyor joke10 heelraises5 extramin onNuStep6 minwalk5min onFreeStepperShout"Commit toGet Fit is theplace to be"10 minwalk10 wallpush-ups2 set of30 secpunchesShout"Mandi isthe boss"3 extramin onrowingmachine5 extramin ontreadmillWalk2 laps10squatsDo theYMCA3 minFreeStepperArm bike5 extramin5 min onrowingmachine3 min ontreadmill15chairsitsDo thetwist forone min2 sets of10 legpress+10lbsShout"Checkout theseguns"Shout"Tuckersthe man!"Sing happybirthday toyourself outloud

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 chair leg lifts
  2. 20 chair knee raises
  3. Tell the group a funny story or joke
  4. 10 heel raises
  5. 5 extra min on NuStep
  6. 6 min walk
  7. 5min on Free Stepper
  8. Shout "Commit to Get Fit is the place to be"
  9. 10 min walk
  10. 10 wall push-ups
  11. 2 set of 30 sec punches
  12. Shout "Mandi is the boss"
  13. 3 extra min on rowing machine
  14. 5 extra min on treadmill
  15. Walk 2 laps
  16. 10 squats
  17. Do the YMCA
  18. 3 min Free Stepper
  19. Arm bike 5 extra min
  20. 5 min on rowing machine
  21. 3 min on treadmill
  22. 15 chair sits
  23. Do the twist for one min
  24. 2 sets of 10 leg press +10lbs
  25. Shout "Check out these guns"
  26. Shout "Tuckers the man!"
  27. Sing happy birthday to yourself out loud