2 sets of10 legpress+10lbs10 wallpush-ups5min onFreeStepperSing happybirthday toyourself outloud10 heelraisesShout"Checkout theseguns"Do thetwist forone min3 minFreeStepper15chairsits5 min onrowingmachine20chairleg liftsShout"Mandi isthe boss"Walk2 lapsArm bike5 extramin20 chairkneeraisesShout"Tuckersthe man!"Shout"Commit toGet Fit is theplace to be"5 extramin onNuStep3 extramin onrowingmachine5 extramin ontreadmillDo theYMCA10squats2 set of30 secpunches3 min ontreadmill10 minwalkTell thegroup afunny storyor joke6 minwalk2 sets of10 legpress+10lbs10 wallpush-ups5min onFreeStepperSing happybirthday toyourself outloud10 heelraisesShout"Checkout theseguns"Do thetwist forone min3 minFreeStepper15chairsits5 min onrowingmachine20chairleg liftsShout"Mandi isthe boss"Walk2 lapsArm bike5 extramin20 chairkneeraisesShout"Tuckersthe man!"Shout"Commit toGet Fit is theplace to be"5 extramin onNuStep3 extramin onrowingmachine5 extramin ontreadmillDo theYMCA10squats2 set of30 secpunches3 min ontreadmill10 minwalkTell thegroup afunny storyor joke6 minwalk

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 10 leg press +10lbs
  2. 10 wall push-ups
  3. 5min on Free Stepper
  4. Sing happy birthday to yourself out loud
  5. 10 heel raises
  6. Shout "Check out these guns"
  7. Do the twist for one min
  8. 3 min Free Stepper
  9. 15 chair sits
  10. 5 min on rowing machine
  11. 20 chair leg lifts
  12. Shout "Mandi is the boss"
  13. Walk 2 laps
  14. Arm bike 5 extra min
  15. 20 chair knee raises
  16. Shout "Tuckers the man!"
  17. Shout "Commit to Get Fit is the place to be"
  18. 5 extra min on NuStep
  19. 3 extra min on rowing machine
  20. 5 extra min on treadmill
  21. Do the YMCA
  22. 10 squats
  23. 2 set of 30 sec punches
  24. 3 min on treadmill
  25. 10 min walk
  26. Tell the group a funny story or joke
  27. 6 min walk