Do thetwist forone min5 extramin ontreadmill2 sets of10 legpress+10lbs6 minwalk3 minFreeStepperShout"Checkout theseguns"20chairleg lifts10 wallpush-ups20 chairkneeraises2 set of30 secpunchesDo theYMCA5 min onrowingmachine3 extramin onrowingmachineShout"Tuckersthe man!"Tell thegroup afunny storyor joke5 extramin onNuStep3 min ontreadmill10 minwalkWalk2 laps10squatsShout"Commit toGet Fit is theplace to be"15chairsitsShout"Mandi isthe boss"Arm bike5 extramin10 heelraisesSing happybirthday toyourself outloud5min onFreeStepperDo thetwist forone min5 extramin ontreadmill2 sets of10 legpress+10lbs6 minwalk3 minFreeStepperShout"Checkout theseguns"20chairleg lifts10 wallpush-ups20 chairkneeraises2 set of30 secpunchesDo theYMCA5 min onrowingmachine3 extramin onrowingmachineShout"Tuckersthe man!"Tell thegroup afunny storyor joke5 extramin onNuStep3 min ontreadmill10 minwalkWalk2 laps10squatsShout"Commit toGet Fit is theplace to be"15chairsitsShout"Mandi isthe boss"Arm bike5 extramin10 heelraisesSing happybirthday toyourself outloud5min onFreeStepper

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the twist for one min
  2. 5 extra min on treadmill
  3. 2 sets of 10 leg press +10lbs
  4. 6 min walk
  5. 3 min Free Stepper
  6. Shout "Check out these guns"
  7. 20 chair leg lifts
  8. 10 wall push-ups
  9. 20 chair knee raises
  10. 2 set of 30 sec punches
  11. Do the YMCA
  12. 5 min on rowing machine
  13. 3 extra min on rowing machine
  14. Shout "Tuckers the man!"
  15. Tell the group a funny story or joke
  16. 5 extra min on NuStep
  17. 3 min on treadmill
  18. 10 min walk
  19. Walk 2 laps
  20. 10 squats
  21. Shout "Commit to Get Fit is the place to be"
  22. 15 chair sits
  23. Shout "Mandi is the boss"
  24. Arm bike 5 extra min
  25. 10 heel raises
  26. Sing happy birthday to yourself out loud
  27. 5min on Free Stepper