Shout"Tuckersthe man!"20chairleg lifts10squatsDo thetwist forone minWalk2 laps5 min onrowingmachine5 extramin onNuStepSing happybirthday toyourself outloud3 extramin onrowingmachine5min onFreeStepperShout"Checkout theseguns"Tell thegroup afunny storyor joke6 minwalkShout"Commit toGet Fit is theplace to be"15chairsits5 extramin ontreadmillArm bike5 extramin10 heelraisesDo theYMCA10 minwalk20 chairkneeraises2 sets of10 legpress+10lbs2 set of30 secpunches3 min ontreadmillShout"Mandi isthe boss"10 wallpush-ups3 minFreeStepperShout"Tuckersthe man!"20chairleg lifts10squatsDo thetwist forone minWalk2 laps5 min onrowingmachine5 extramin onNuStepSing happybirthday toyourself outloud3 extramin onrowingmachine5min onFreeStepperShout"Checkout theseguns"Tell thegroup afunny storyor joke6 minwalkShout"Commit toGet Fit is theplace to be"15chairsits5 extramin ontreadmillArm bike5 extramin10 heelraisesDo theYMCA10 minwalk20 chairkneeraises2 sets of10 legpress+10lbs2 set of30 secpunches3 min ontreadmillShout"Mandi isthe boss"10 wallpush-ups3 minFreeStepper

Commit to Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shout "Tuckers the man!"
  2. 20 chair leg lifts
  3. 10 squats
  4. Do the twist for one min
  5. Walk 2 laps
  6. 5 min on rowing machine
  7. 5 extra min on NuStep
  8. Sing happy birthday to yourself out loud
  9. 3 extra min on rowing machine
  10. 5min on Free Stepper
  11. Shout "Check out these guns"
  12. Tell the group a funny story or joke
  13. 6 min walk
  14. Shout "Commit to Get Fit is the place to be"
  15. 15 chair sits
  16. 5 extra min on treadmill
  17. Arm bike 5 extra min
  18. 10 heel raises
  19. Do the YMCA
  20. 10 min walk
  21. 20 chair knee raises
  22. 2 sets of 10 leg press +10lbs
  23. 2 set of 30 sec punches
  24. 3 min on treadmill
  25. Shout "Mandi is the boss"
  26. 10 wall push-ups
  27. 3 min Free Stepper