15 StarJumps12 PasséReleve(3sec)HoldsJumpingJackPlanks(30sec)1 minuteHorse Stance(Try to holdas long asyou can )(R)Fight.StanceBack Fr.KickBk. Fr. KickBack PunchFighting StanceRotating Fight.Stance(Repeat kick series)4x1 Min.Side Planks(30 sec)each sideLungeLevers(30 sec)20FrogJumps15 StarJumps12 PasséReleve(3sec)HoldsJumpingJackPlanks(30sec)1 minuteHorse Stance(Try to holdas long asyou can )(R)Fight.StanceBack Fr.KickBk. Fr. KickBack PunchFighting StanceRotating Fight.Stance(Repeat kick series)4x1 Min.Side Planks(30 sec)each sideLungeLevers(30 sec)20FrogJumps

Spring Break FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 15 Star Jumps
  2. 12 Passé Releve (3sec)Holds
  3. Jumping Jack Planks (30sec)
  4. 1 minute Horse Stance (Try to hold as long as you can )
  5. (R)Fight.Stance Back Fr.Kick Bk. Fr. Kick Back Punch Fighting Stance Rotating Fight.Stance (Repeat kick series) 4x
  6. 1 Min. Side Planks (30 sec) each side
  7. Lunge Levers (30 sec)
  8. 20 Frog Jumps