(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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12 Passé Releve (3sec)Holds
1 minute
Horse Stance
(Try to hold as long as you can )
Jumping Jack Planks
(30sec)
20 Frog
Jumps
15 Star Jumps
Lunge Levers
(30 sec)
1 Min.
Side Planks
(30 sec)
each side
(R)Fight.Stance
Back Fr.Kick
Bk. Fr. Kick
Back Punch
Fighting Stance
Rotating Fight.Stance
(Repeat kick series)
4x
