(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 Star Jumps
1 Min.
Side Planks
(30 sec)
each side
Jumping Jack Planks
(30sec)
Lunge Levers
(30 sec)
12 Passé Releve (3sec)Holds
20 Frog
Jumps
1 minute
Horse Stance
(Try to hold as long as you can )
(R)Fight.Stance
Back Fr.Kick
Bk. Fr. Kick
Back Punch
Fighting Stance
Rotating Fight.Stance
(Repeat kick series)
4x
