Ask forSupportReada bookPositiveAffirmationJournalDanceListen toyourfavoritesongsTakea NapWatchyourfavoriteshowPlan afunactivityGiveyourself acomplimentSpendtime witha friendAct ofKindnessTellsomeoneyou lovethemPrayTellSomeoneyou lovethemMeditateEat ahealthymealTake awalk/exerciseMake ato dolistI feel..Ineed..I amenoughfor__I amworthyof _Three thingsyou aregratefulfor__Draw/Paintor ColorAsk forSupportReada bookPositiveAffirmationJournalDanceListen toyourfavoritesongsTakea NapWatchyourfavoriteshowPlan afunactivityGiveyourself acomplimentSpendtime witha friendAct ofKindnessTellsomeoneyou lovethemPrayTellSomeoneyou lovethemMeditateEat ahealthymealTake awalk/exerciseMake ato dolistI feel..Ineed..I amenoughfor__I amworthyof _Three thingsyou aregratefulfor__Draw/Paintor Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for Support
  2. Read a book
  3. Positive Affirmation
  4. Journal
  5. Dance
  6. Listen to your favorite songs
  7. Take a Nap
  8. Watch your favorite show
  9. Plan a fun activity
  10. Give yourself a compliment
  11. Spend time with a friend
  12. Act of Kindness
  13. Tell someone you love them
  14. Pray
  15. Tell Someone you love them
  16. Meditate
  17. Eat a healthy meal
  18. Take a walk/exercise
  19. Make a to do list
  20. I feel..I need..
  21. I am enough for__
  22. I am worthy of _
  23. Three things you are grateful for__
  24. Draw/Paint or Color