PrayDanceListen toyourfavoritesongsAsk forSupportI feel..Ineed..Three thingsyou aregratefulfor__Eat ahealthymealMeditateTake awalk/exerciseReada bookWatchyourfavoriteshowTakea NapMake ato dolistTellSomeoneyou lovethemSpendtime witha friendI amenoughfor__Act ofKindnessJournalI amworthyof _Tellsomeoneyou lovethemPlan afunactivityGiveyourself acomplimentDraw/Paintor ColorPositiveAffirmationPrayDanceListen toyourfavoritesongsAsk forSupportI feel..Ineed..Three thingsyou aregratefulfor__Eat ahealthymealMeditateTake awalk/exerciseReada bookWatchyourfavoriteshowTakea NapMake ato dolistTellSomeoneyou lovethemSpendtime witha friendI amenoughfor__Act ofKindnessJournalI amworthyof _Tellsomeoneyou lovethemPlan afunactivityGiveyourself acomplimentDraw/Paintor ColorPositiveAffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Dance
  3. Listen to your favorite songs
  4. Ask for Support
  5. I feel..I need..
  6. Three things you are grateful for__
  7. Eat a healthy meal
  8. Meditate
  9. Take a walk/exercise
  10. Read a book
  11. Watch your favorite show
  12. Take a Nap
  13. Make a to do list
  14. Tell Someone you love them
  15. Spend time with a friend
  16. I am enough for__
  17. Act of Kindness
  18. Journal
  19. I am worthy of _
  20. Tell someone you love them
  21. Plan a fun activity
  22. Give yourself a compliment
  23. Draw/Paint or Color
  24. Positive Affirmation