Eat ahealthymealTellsomeoneyou lovethemI amworthyof _I feel..Ineed..TellSomeoneyou lovethemTakea NapJournalThree thingsyou aregratefulfor__Draw/Paintor ColorPositiveAffirmationAct ofKindnessGiveyourself acomplimentTake awalk/exerciseWatchyourfavoriteshowListen toyourfavoritesongsI amenoughfor__Make ato dolistAsk forSupportReada bookDancePraySpendtime witha friendPlan afunactivityMeditateEat ahealthymealTellsomeoneyou lovethemI amworthyof _I feel..Ineed..TellSomeoneyou lovethemTakea NapJournalThree thingsyou aregratefulfor__Draw/Paintor ColorPositiveAffirmationAct ofKindnessGiveyourself acomplimentTake awalk/exerciseWatchyourfavoriteshowListen toyourfavoritesongsI amenoughfor__Make ato dolistAsk forSupportReada bookDancePraySpendtime witha friendPlan afunactivityMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Tell someone you love them
  3. I am worthy of _
  4. I feel..I need..
  5. Tell Someone you love them
  6. Take a Nap
  7. Journal
  8. Three things you are grateful for__
  9. Draw/Paint or Color
  10. Positive Affirmation
  11. Act of Kindness
  12. Give yourself a compliment
  13. Take a walk/exercise
  14. Watch your favorite show
  15. Listen to your favorite songs
  16. I am enough for__
  17. Make a to do list
  18. Ask for Support
  19. Read a book
  20. Dance
  21. Pray
  22. Spend time with a friend
  23. Plan a fun activity
  24. Meditate