Three thingsyou aregratefulfor__Ask forSupportPlan afunactivityTellSomeoneyou lovethemMeditateI feel..Ineed..Draw/Paintor ColorReada bookTakea NapTellsomeoneyou lovethemEat ahealthymealTake awalk/exercisePositiveAffirmationDanceSpendtime witha friendPrayWatchyourfavoriteshowMake ato dolistI amenoughfor__Giveyourself acomplimentI amworthyof _Listen toyourfavoritesongsAct ofKindnessJournalThree thingsyou aregratefulfor__Ask forSupportPlan afunactivityTellSomeoneyou lovethemMeditateI feel..Ineed..Draw/Paintor ColorReada bookTakea NapTellsomeoneyou lovethemEat ahealthymealTake awalk/exercisePositiveAffirmationDanceSpendtime witha friendPrayWatchyourfavoriteshowMake ato dolistI amenoughfor__Giveyourself acomplimentI amworthyof _Listen toyourfavoritesongsAct ofKindnessJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Three things you are grateful for__
  2. Ask for Support
  3. Plan a fun activity
  4. Tell Someone you love them
  5. Meditate
  6. I feel..I need..
  7. Draw/Paint or Color
  8. Read a book
  9. Take a Nap
  10. Tell someone you love them
  11. Eat a healthy meal
  12. Take a walk/exercise
  13. Positive Affirmation
  14. Dance
  15. Spend time with a friend
  16. Pray
  17. Watch your favorite show
  18. Make a to do list
  19. I am enough for__
  20. Give yourself a compliment
  21. I am worthy of _
  22. Listen to your favorite songs
  23. Act of Kindness
  24. Journal