Plan afunactivityTellsomeoneyou lovethemWatchyourfavoriteshowDanceTakea NapThree thingsyou aregratefulfor__TellSomeoneyou lovethemI feel..Ineed..Make ato dolistAct ofKindnessTake awalk/exerciseMeditateAsk forSupportJournalI amworthyof _Listen toyourfavoritesongsPositiveAffirmationReada bookEat ahealthymealSpendtime witha friendDraw/Paintor ColorGiveyourself acomplimentI amenoughfor__PrayPlan afunactivityTellsomeoneyou lovethemWatchyourfavoriteshowDanceTakea NapThree thingsyou aregratefulfor__TellSomeoneyou lovethemI feel..Ineed..Make ato dolistAct ofKindnessTake awalk/exerciseMeditateAsk forSupportJournalI amworthyof _Listen toyourfavoritesongsPositiveAffirmationReada bookEat ahealthymealSpendtime witha friendDraw/Paintor ColorGiveyourself acomplimentI amenoughfor__Pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a fun activity
  2. Tell someone you love them
  3. Watch your favorite show
  4. Dance
  5. Take a Nap
  6. Three things you are grateful for__
  7. Tell Someone you love them
  8. I feel..I need..
  9. Make a to do list
  10. Act of Kindness
  11. Take a walk/exercise
  12. Meditate
  13. Ask for Support
  14. Journal
  15. I am worthy of _
  16. Listen to your favorite songs
  17. Positive Affirmation
  18. Read a book
  19. Eat a healthy meal
  20. Spend time with a friend
  21. Draw/Paint or Color
  22. Give yourself a compliment
  23. I am enough for__
  24. Pray