DanceEat ahealthymealTellSomeoneyou lovethemPrayJournalReada bookAsk forSupportTellsomeoneyou lovethemWatchyourfavoriteshowThree thingsyou aregratefulfor__Listen toyourfavoritesongsPositiveAffirmationI amworthyof _Takea NapTake awalk/exerciseDraw/Paintor ColorSpendtime witha friendMeditateAct ofKindnessI feel..Ineed..Plan afunactivityMake ato dolistGiveyourself acomplimentI amenoughfor__DanceEat ahealthymealTellSomeoneyou lovethemPrayJournalReada bookAsk forSupportTellsomeoneyou lovethemWatchyourfavoriteshowThree thingsyou aregratefulfor__Listen toyourfavoritesongsPositiveAffirmationI amworthyof _Takea NapTake awalk/exerciseDraw/Paintor ColorSpendtime witha friendMeditateAct ofKindnessI feel..Ineed..Plan afunactivityMake ato dolistGiveyourself acomplimentI amenoughfor__

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Eat a healthy meal
  3. Tell Someone you love them
  4. Pray
  5. Journal
  6. Read a book
  7. Ask for Support
  8. Tell someone you love them
  9. Watch your favorite show
  10. Three things you are grateful for__
  11. Listen to your favorite songs
  12. Positive Affirmation
  13. I am worthy of _
  14. Take a Nap
  15. Take a walk/exercise
  16. Draw/Paint or Color
  17. Spend time with a friend
  18. Meditate
  19. Act of Kindness
  20. I feel..I need..
  21. Plan a fun activity
  22. Make a to do list
  23. Give yourself a compliment
  24. I am enough for__