Make ato dolistWatchyourfavoriteshowTellsomeoneyou lovethemThree thingsyou aregratefulfor__Ask forSupportPrayI amworthyof _Draw/Paintor ColorPositiveAffirmationI feel..Ineed..Plan afunactivityGiveyourself acomplimentReada bookSpendtime witha friendI amenoughfor__Takea NapJournalDanceEat ahealthymealTake awalk/exerciseAct ofKindnessMeditateListen toyourfavoritesongsTellSomeoneyou lovethemMake ato dolistWatchyourfavoriteshowTellsomeoneyou lovethemThree thingsyou aregratefulfor__Ask forSupportPrayI amworthyof _Draw/Paintor ColorPositiveAffirmationI feel..Ineed..Plan afunactivityGiveyourself acomplimentReada bookSpendtime witha friendI amenoughfor__Takea NapJournalDanceEat ahealthymealTake awalk/exerciseAct ofKindnessMeditateListen toyourfavoritesongsTellSomeoneyou lovethem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Watch your favorite show
  3. Tell someone you love them
  4. Three things you are grateful for__
  5. Ask for Support
  6. Pray
  7. I am worthy of _
  8. Draw/Paint or Color
  9. Positive Affirmation
  10. I feel..I need..
  11. Plan a fun activity
  12. Give yourself a compliment
  13. Read a book
  14. Spend time with a friend
  15. I am enough for__
  16. Take a Nap
  17. Journal
  18. Dance
  19. Eat a healthy meal
  20. Take a walk/exercise
  21. Act of Kindness
  22. Meditate
  23. Listen to your favorite songs
  24. Tell Someone you love them