I feel..Ineed..Plan afunactivityTakea NapI amenoughfor__Ask forSupportMake ato dolistTellsomeoneyou lovethemPositiveAffirmationThree thingsyou aregratefulfor__Giveyourself acomplimentI amworthyof _TellSomeoneyou lovethemAct ofKindnessWatchyourfavoriteshowDanceTake awalk/exerciseDraw/Paintor ColorSpendtime witha friendListen toyourfavoritesongsPrayMeditateEat ahealthymealReada bookJournalI feel..Ineed..Plan afunactivityTakea NapI amenoughfor__Ask forSupportMake ato dolistTellsomeoneyou lovethemPositiveAffirmationThree thingsyou aregratefulfor__Giveyourself acomplimentI amworthyof _TellSomeoneyou lovethemAct ofKindnessWatchyourfavoriteshowDanceTake awalk/exerciseDraw/Paintor ColorSpendtime witha friendListen toyourfavoritesongsPrayMeditateEat ahealthymealReada bookJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel..I need..
  2. Plan a fun activity
  3. Take a Nap
  4. I am enough for__
  5. Ask for Support
  6. Make a to do list
  7. Tell someone you love them
  8. Positive Affirmation
  9. Three things you are grateful for__
  10. Give yourself a compliment
  11. I am worthy of _
  12. Tell Someone you love them
  13. Act of Kindness
  14. Watch your favorite show
  15. Dance
  16. Take a walk/exercise
  17. Draw/Paint or Color
  18. Spend time with a friend
  19. Listen to your favorite songs
  20. Pray
  21. Meditate
  22. Eat a healthy meal
  23. Read a book
  24. Journal