Three thingsyou aregratefulfor__Act ofKindnessDanceAsk forSupportTake awalk/exerciseTakea NapPositiveAffirmationGiveyourself acomplimentSpendtime witha friendJournalPrayTellsomeoneyou lovethemI amenoughfor__Draw/Paintor ColorI amworthyof _WatchyourfavoriteshowEat ahealthymealListen toyourfavoritesongsI feel..Ineed..Reada bookPlan afunactivityTellSomeoneyou lovethemMeditateMake ato dolistThree thingsyou aregratefulfor__Act ofKindnessDanceAsk forSupportTake awalk/exerciseTakea NapPositiveAffirmationGiveyourself acomplimentSpendtime witha friendJournalPrayTellsomeoneyou lovethemI amenoughfor__Draw/Paintor ColorI amworthyof _WatchyourfavoriteshowEat ahealthymealListen toyourfavoritesongsI feel..Ineed..Reada bookPlan afunactivityTellSomeoneyou lovethemMeditateMake ato dolist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Three things you are grateful for__
  2. Act of Kindness
  3. Dance
  4. Ask for Support
  5. Take a walk/exercise
  6. Take a Nap
  7. Positive Affirmation
  8. Give yourself a compliment
  9. Spend time with a friend
  10. Journal
  11. Pray
  12. Tell someone you love them
  13. I am enough for__
  14. Draw/Paint or Color
  15. I am worthy of _
  16. Watch your favorite show
  17. Eat a healthy meal
  18. Listen to your favorite songs
  19. I feel..I need..
  20. Read a book
  21. Plan a fun activity
  22. Tell Someone you love them
  23. Meditate
  24. Make a to do list