PositiveAffirmationGiveyourself acomplimentJournalWatchyourfavoriteshowMake ato dolistPraySpendtime witha friendAct ofKindnessI amworthyof _I amenoughfor__Ask forSupportPlan afunactivityMeditateThree thingsyou aregratefulfor__Tellsomeoneyou lovethemEat ahealthymealReada bookI feel..Ineed..Listen toyourfavoritesongsDraw/Paintor ColorTellSomeoneyou lovethemTakea NapTake awalk/exerciseDancePositiveAffirmationGiveyourself acomplimentJournalWatchyourfavoriteshowMake ato dolistPraySpendtime witha friendAct ofKindnessI amworthyof _I amenoughfor__Ask forSupportPlan afunactivityMeditateThree thingsyou aregratefulfor__Tellsomeoneyou lovethemEat ahealthymealReada bookI feel..Ineed..Listen toyourfavoritesongsDraw/Paintor ColorTellSomeoneyou lovethemTakea NapTake awalk/exerciseDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation
  2. Give yourself a compliment
  3. Journal
  4. Watch your favorite show
  5. Make a to do list
  6. Pray
  7. Spend time with a friend
  8. Act of Kindness
  9. I am worthy of _
  10. I am enough for__
  11. Ask for Support
  12. Plan a fun activity
  13. Meditate
  14. Three things you are grateful for__
  15. Tell someone you love them
  16. Eat a healthy meal
  17. Read a book
  18. I feel..I need..
  19. Listen to your favorite songs
  20. Draw/Paint or Color
  21. Tell Someone you love them
  22. Take a Nap
  23. Take a walk/exercise
  24. Dance