Three thingsyou aregratefulfor__Plan afunactivityTellSomeoneyou lovethemEat ahealthymealWatchyourfavoriteshowGiveyourself acomplimentReada bookSpendtime witha friendI amworthyof _PositiveAffirmationMake ato dolistAct ofKindnessJournalDraw/Paintor ColorPrayAsk forSupportDanceListen toyourfavoritesongsTake awalk/exerciseTellsomeoneyou lovethemI amenoughfor__Takea NapI feel..Ineed..MeditateThree thingsyou aregratefulfor__Plan afunactivityTellSomeoneyou lovethemEat ahealthymealWatchyourfavoriteshowGiveyourself acomplimentReada bookSpendtime witha friendI amworthyof _PositiveAffirmationMake ato dolistAct ofKindnessJournalDraw/Paintor ColorPrayAsk forSupportDanceListen toyourfavoritesongsTake awalk/exerciseTellsomeoneyou lovethemI amenoughfor__Takea NapI feel..Ineed..Meditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three things you are grateful for__
  2. Plan a fun activity
  3. Tell Someone you love them
  4. Eat a healthy meal
  5. Watch your favorite show
  6. Give yourself a compliment
  7. Read a book
  8. Spend time with a friend
  9. I am worthy of _
  10. Positive Affirmation
  11. Make a to do list
  12. Act of Kindness
  13. Journal
  14. Draw/Paint or Color
  15. Pray
  16. Ask for Support
  17. Dance
  18. Listen to your favorite songs
  19. Take a walk/exercise
  20. Tell someone you love them
  21. I am enough for__
  22. Take a Nap
  23. I feel..I need..
  24. Meditate