Take awalk/exerciseSpendtime witha friendWatchyourfavoriteshowMeditateTellsomeoneyou lovethemI amenoughfor__Act ofKindnessThree thingsyou aregratefulfor__Eat ahealthymealMake ato dolistTellSomeoneyou lovethemI amworthyof _PrayPlan afunactivityDraw/Paintor ColorI feel..Ineed..DanceTakea NapReada bookJournalGiveyourself acomplimentListen toyourfavoritesongsPositiveAffirmationAsk forSupportTake awalk/exerciseSpendtime witha friendWatchyourfavoriteshowMeditateTellsomeoneyou lovethemI amenoughfor__Act ofKindnessThree thingsyou aregratefulfor__Eat ahealthymealMake ato dolistTellSomeoneyou lovethemI amworthyof _PrayPlan afunactivityDraw/Paintor ColorI feel..Ineed..DanceTakea NapReada bookJournalGiveyourself acomplimentListen toyourfavoritesongsPositiveAffirmationAsk forSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk/exercise
  2. Spend time with a friend
  3. Watch your favorite show
  4. Meditate
  5. Tell someone you love them
  6. I am enough for__
  7. Act of Kindness
  8. Three things you are grateful for__
  9. Eat a healthy meal
  10. Make a to do list
  11. Tell Someone you love them
  12. I am worthy of _
  13. Pray
  14. Plan a fun activity
  15. Draw/Paint or Color
  16. I feel..I need..
  17. Dance
  18. Take a Nap
  19. Read a book
  20. Journal
  21. Give yourself a compliment
  22. Listen to your favorite songs
  23. Positive Affirmation
  24. Ask for Support