PrayGiveyourself acomplimentDraw/Paintor ColorAct ofKindnessWatchyourfavoriteshowTellsomeoneyou lovethemPositiveAffirmationListen toyourfavoritesongsMake ato dolistPlan afunactivityTake awalk/exerciseJournalI amenoughfor__Reada bookSpendtime witha friendDanceI amworthyof _MeditateTellSomeoneyou lovethemI feel..Ineed..Ask forSupportEat ahealthymealTakea NapThree thingsyou aregratefulfor__PrayGiveyourself acomplimentDraw/Paintor ColorAct ofKindnessWatchyourfavoriteshowTellsomeoneyou lovethemPositiveAffirmationListen toyourfavoritesongsMake ato dolistPlan afunactivityTake awalk/exerciseJournalI amenoughfor__Reada bookSpendtime witha friendDanceI amworthyof _MeditateTellSomeoneyou lovethemI feel..Ineed..Ask forSupportEat ahealthymealTakea NapThree thingsyou aregratefulfor__

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Give yourself a compliment
  3. Draw/Paint or Color
  4. Act of Kindness
  5. Watch your favorite show
  6. Tell someone you love them
  7. Positive Affirmation
  8. Listen to your favorite songs
  9. Make a to do list
  10. Plan a fun activity
  11. Take a walk/exercise
  12. Journal
  13. I am enough for__
  14. Read a book
  15. Spend time with a friend
  16. Dance
  17. I am worthy of _
  18. Meditate
  19. Tell Someone you love them
  20. I feel..I need..
  21. Ask for Support
  22. Eat a healthy meal
  23. Take a Nap
  24. Three things you are grateful for__