TellSomeoneyou lovethemSpendtime witha friendI amenoughfor__Takea NapMake ato dolistThree thingsyou aregratefulfor__Act ofKindnessEat ahealthymealDraw/Paintor ColorListen toyourfavoritesongsGiveyourself acomplimentDanceMeditatePrayTake awalk/exerciseJournalPositiveAffirmationTellsomeoneyou lovethemWatchyourfavoriteshowPlan afunactivityAsk forSupportReada bookI amworthyof _I feel..Ineed..TellSomeoneyou lovethemSpendtime witha friendI amenoughfor__Takea NapMake ato dolistThree thingsyou aregratefulfor__Act ofKindnessEat ahealthymealDraw/Paintor ColorListen toyourfavoritesongsGiveyourself acomplimentDanceMeditatePrayTake awalk/exerciseJournalPositiveAffirmationTellsomeoneyou lovethemWatchyourfavoriteshowPlan afunactivityAsk forSupportReada bookI amworthyof _I feel..Ineed..

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Someone you love them
  2. Spend time with a friend
  3. I am enough for__
  4. Take a Nap
  5. Make a to do list
  6. Three things you are grateful for__
  7. Act of Kindness
  8. Eat a healthy meal
  9. Draw/Paint or Color
  10. Listen to your favorite songs
  11. Give yourself a compliment
  12. Dance
  13. Meditate
  14. Pray
  15. Take a walk/exercise
  16. Journal
  17. Positive Affirmation
  18. Tell someone you love them
  19. Watch your favorite show
  20. Plan a fun activity
  21. Ask for Support
  22. Read a book
  23. I am worthy of _
  24. I feel..I need..