MeditateI feel..Ineed..WatchyourfavoriteshowTakea NapGiveyourself acomplimentJournalI amworthyof _Eat ahealthymealReada bookTake awalk/exercisePlan afunactivityTellSomeoneyou lovethemPraySpendtime witha friendAsk forSupportDraw/Paintor ColorListen toyourfavoritesongsMake ato dolistTellsomeoneyou lovethemPositiveAffirmationI amenoughfor__Act ofKindnessThree thingsyou aregratefulfor__DanceMeditateI feel..Ineed..WatchyourfavoriteshowTakea NapGiveyourself acomplimentJournalI amworthyof _Eat ahealthymealReada bookTake awalk/exercisePlan afunactivityTellSomeoneyou lovethemPraySpendtime witha friendAsk forSupportDraw/Paintor ColorListen toyourfavoritesongsMake ato dolistTellsomeoneyou lovethemPositiveAffirmationI amenoughfor__Act ofKindnessThree thingsyou aregratefulfor__Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. I feel..I need..
  3. Watch your favorite show
  4. Take a Nap
  5. Give yourself a compliment
  6. Journal
  7. I am worthy of _
  8. Eat a healthy meal
  9. Read a book
  10. Take a walk/exercise
  11. Plan a fun activity
  12. Tell Someone you love them
  13. Pray
  14. Spend time with a friend
  15. Ask for Support
  16. Draw/Paint or Color
  17. Listen to your favorite songs
  18. Make a to do list
  19. Tell someone you love them
  20. Positive Affirmation
  21. I am enough for__
  22. Act of Kindness
  23. Three things you are grateful for__
  24. Dance