Give ateammemberkudosLook atthestarsdoubleyour stepgoal onedayShare asciencefacttry ahealth subin a recipeteam up withsomeone andmake sureyou're bothhitting yourwater goalfloss!walk orstandbarefootoutsidepost ananimalpiceatvegetarianfor a dayretry afood youdislikego for aextrawalkmake agoal fortodaydress upand shareyour outfitshare apicture ofsomethingcool innaturego outsidefor 20minutesexplore anew trailor route5 minutesofmeditationdo abrainteaserchallenge ateammate toa plank-offpostsomethingyou'reexcitedaboutpick uptrashtry a newstrengthexerciseRead for30 minutes3 timesthis weekshare avideo thatmade youlaughdo 10reps of anexerciseyou hatepost yourfavoriteat-homeworkout25pushupstry a newcardioexerciseGive ateammemberkudosLook atthestarsdoubleyour stepgoal onedayShare asciencefacttry ahealth subin a recipeteam up withsomeone andmake sureyou're bothhitting yourwater goalfloss!walk orstandbarefootoutsidepost ananimalpiceatvegetarianfor a dayretry afood youdislikego for aextrawalkmake agoal fortodaydress upand shareyour outfitshare apicture ofsomethingcool innaturego outsidefor 20minutesexplore anew trailor route5 minutesofmeditationdo abrainteaserchallenge ateammate toa plank-offpostsomethingyou'reexcitedaboutpick uptrashtry a newstrengthexerciseRead for30 minutes3 timesthis weekshare avideo thatmade youlaughdo 10reps of anexerciseyou hatepost yourfavoriteat-homeworkout25pushupstry a newcardioexercise

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a team member kudos
  2. Look at the stars
  3. double your step goal one day
  4. Share a science fact
  5. try a health sub in a recipe
  6. team up with someone and make sure you're both hitting your water goal
  7. floss!
  8. walk or stand barefoot outside
  9. post an animal pic
  10. eat vegetarian for a day
  11. retry a food you dislike
  12. go for a extra walk
  13. make a goal for today
  14. dress up and share your outfit
  15. share a picture of something cool in nature
  16. go outside for 20 minutes
  17. explore a new trail or route
  18. 5 minutes of meditation
  19. do a brain teaser
  20. challenge a teammate to a plank-off
  21. post something you're excited about
  22. pick up trash
  23. try a new strength exercise
  24. Read for 30 minutes 3 times this week
  25. share a video that made you laugh
  26. do 10 reps of an exercise you hate
  27. post your favorite at-home workout
  28. 25 pushups
  29. try a new cardio exercise