explore anew trailor routepick uptrasheatvegetarianfor a dayGive ateammemberkudospost ananimalpicretry afood youdislikepostsomethingyou'reexcitedabouttry ahealth subin a recipedo abrainteaserdoubleyour stepgoal onedaytry a newstrengthexercisetry a newcardioexerciseshare avideo thatmade youlaughgo outsidefor 20minutesteam up withsomeone andmake sureyou're bothhitting yourwater goalgo for aextrawalkdo 10reps of anexerciseyou hatedress upand shareyour outfitmake agoal fortodayRead for30 minutes3 timesthis week5 minutesofmeditationwalk orstandbarefootoutsideShare asciencefactpost yourfavoriteat-homeworkoutLook atthestarsshare apicture ofsomethingcool innature25pushupsfloss!challenge ateammate toa plank-offexplore anew trailor routepick uptrasheatvegetarianfor a dayGive ateammemberkudospost ananimalpicretry afood youdislikepostsomethingyou'reexcitedabouttry ahealth subin a recipedo abrainteaserdoubleyour stepgoal onedaytry a newstrengthexercisetry a newcardioexerciseshare avideo thatmade youlaughgo outsidefor 20minutesteam up withsomeone andmake sureyou're bothhitting yourwater goalgo for aextrawalkdo 10reps of anexerciseyou hatedress upand shareyour outfitmake agoal fortodayRead for30 minutes3 timesthis week5 minutesofmeditationwalk orstandbarefootoutsideShare asciencefactpost yourfavoriteat-homeworkoutLook atthestarsshare apicture ofsomethingcool innature25pushupsfloss!challenge ateammate toa plank-off

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. explore a new trail or route
  2. pick up trash
  3. eat vegetarian for a day
  4. Give a team member kudos
  5. post an animal pic
  6. retry a food you dislike
  7. post something you're excited about
  8. try a health sub in a recipe
  9. do a brain teaser
  10. double your step goal one day
  11. try a new strength exercise
  12. try a new cardio exercise
  13. share a video that made you laugh
  14. go outside for 20 minutes
  15. team up with someone and make sure you're both hitting your water goal
  16. go for a extra walk
  17. do 10 reps of an exercise you hate
  18. dress up and share your outfit
  19. make a goal for today
  20. Read for 30 minutes 3 times this week
  21. 5 minutes of meditation
  22. walk or stand barefoot outside
  23. Share a science fact
  24. post your favorite at-home workout
  25. Look at the stars
  26. share a picture of something cool in nature
  27. 25 pushups
  28. floss!
  29. challenge a teammate to a plank-off