team up withsomeone andmake sureyou're bothhitting yourwater goalretry afood youdislikedress upand shareyour outfitexplore anew trailor route25pushupsGive ateammemberkudostry a newstrengthexercisepick uptrashLook atthestarstry a newcardioexercisepost ananimalpic5 minutesofmeditationshare apicture ofsomethingcool innaturedo 10reps of anexerciseyou hatedoubleyour stepgoal onedayfloss!post yourfavoriteat-homeworkoutgo outsidefor 20minutesdo abrainteaserpostsomethingyou'reexcitedaboutShare asciencefactshare avideo thatmade youlaughtry ahealth subin a recipeRead for30 minutes3 timesthis weekmake agoal fortodaygo for aextrawalkeatvegetarianfor a daychallenge ateammate toa plank-offwalk orstandbarefootoutsideteam up withsomeone andmake sureyou're bothhitting yourwater goalretry afood youdislikedress upand shareyour outfitexplore anew trailor route25pushupsGive ateammemberkudostry a newstrengthexercisepick uptrashLook atthestarstry a newcardioexercisepost ananimalpic5 minutesofmeditationshare apicture ofsomethingcool innaturedo 10reps of anexerciseyou hatedoubleyour stepgoal onedayfloss!post yourfavoriteat-homeworkoutgo outsidefor 20minutesdo abrainteaserpostsomethingyou'reexcitedaboutShare asciencefactshare avideo thatmade youlaughtry ahealth subin a recipeRead for30 minutes3 timesthis weekmake agoal fortodaygo for aextrawalkeatvegetarianfor a daychallenge ateammate toa plank-offwalk orstandbarefootoutside

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. team up with someone and make sure you're both hitting your water goal
  2. retry a food you dislike
  3. dress up and share your outfit
  4. explore a new trail or route
  5. 25 pushups
  6. Give a team member kudos
  7. try a new strength exercise
  8. pick up trash
  9. Look at the stars
  10. try a new cardio exercise
  11. post an animal pic
  12. 5 minutes of meditation
  13. share a picture of something cool in nature
  14. do 10 reps of an exercise you hate
  15. double your step goal one day
  16. floss!
  17. post your favorite at-home workout
  18. go outside for 20 minutes
  19. do a brain teaser
  20. post something you're excited about
  21. Share a science fact
  22. share a video that made you laugh
  23. try a health sub in a recipe
  24. Read for 30 minutes 3 times this week
  25. make a goal for today
  26. go for a extra walk
  27. eat vegetarian for a day
  28. challenge a teammate to a plank-off
  29. walk or stand barefoot outside