(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes 3 times this week
go for a extra walk
share a video that made you laugh
try a health sub in a recipe
challenge a teammate to a plank-off
try a new strength exercise
do a brain teaser
retry a food you dislike
floss!
Look at the stars
try a new cardio exercise
25 pushups
explore a new trail or route
pick up trash
post something you're excited about
make a goal for today
post an animal pic
share a picture of something cool in nature
post your favorite at-home workout
go outside for 20 minutes
do 10 reps of an exercise you hate
walk or stand barefoot outside
Share a science fact
Give a team member kudos
dress up and share your outfit
5 minutes of meditation
double your step goal one day
team up with someone and make sure you're both hitting your water goal
