explore anew trailor routego outsidefor 20minuteschallenge ateammate toa plank-offpost ananimalpiceatvegetarianfor a daypick uptrashShare asciencefacttry a newcardioexerciseteam up withsomeone andmake sureyou're bothhitting yourwater goalpost yourfavoriteat-homeworkoutwalk orstandbarefootoutsidetry ahealth subin a recipedoubleyour stepgoal onedaypostsomethingyou'reexcitedaboutfloss!do abrainteaser5 minutesofmeditationRead for30 minutes3 timesthis weekLook atthestarsretry afood youdisliketry a newstrengthexerciseshare apicture ofsomethingcool innaturego for aextrawalkmake agoal fortoday25pushupsshare avideo thatmade youlaughdress upand shareyour outfitGive ateammemberkudosdo 10reps of anexerciseyou hateexplore anew trailor routego outsidefor 20minuteschallenge ateammate toa plank-offpost ananimalpiceatvegetarianfor a daypick uptrashShare asciencefacttry a newcardioexerciseteam up withsomeone andmake sureyou're bothhitting yourwater goalpost yourfavoriteat-homeworkoutwalk orstandbarefootoutsidetry ahealth subin a recipedoubleyour stepgoal onedaypostsomethingyou'reexcitedaboutfloss!do abrainteaser5 minutesofmeditationRead for30 minutes3 timesthis weekLook atthestarsretry afood youdisliketry a newstrengthexerciseshare apicture ofsomethingcool innaturego for aextrawalkmake agoal fortoday25pushupsshare avideo thatmade youlaughdress upand shareyour outfitGive ateammemberkudosdo 10reps of anexerciseyou hate

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. explore a new trail or route
  2. go outside for 20 minutes
  3. challenge a teammate to a plank-off
  4. post an animal pic
  5. eat vegetarian for a day
  6. pick up trash
  7. Share a science fact
  8. try a new cardio exercise
  9. team up with someone and make sure you're both hitting your water goal
  10. post your favorite at-home workout
  11. walk or stand barefoot outside
  12. try a health sub in a recipe
  13. double your step goal one day
  14. post something you're excited about
  15. floss!
  16. do a brain teaser
  17. 5 minutes of meditation
  18. Read for 30 minutes 3 times this week
  19. Look at the stars
  20. retry a food you dislike
  21. try a new strength exercise
  22. share a picture of something cool in nature
  23. go for a extra walk
  24. make a goal for today
  25. 25 pushups
  26. share a video that made you laugh
  27. dress up and share your outfit
  28. Give a team member kudos
  29. do 10 reps of an exercise you hate