doubleyour stepgoal onedaypost yourfavoriteat-homeworkoutGive ateammemberkudos25pushupstry a newcardioexercise5 minutesofmeditationpick uptrashdo abrainteasertry a newstrengthexercisewalk orstandbarefootoutsideRead for30 minutes3 timesthis weekeatvegetarianfor a daychallenge ateammate toa plank-offpostsomethingyou'reexcitedaboutgo for aextrawalkexplore anew trailor routetry ahealth subin a recipepost ananimalpicdo 10reps of anexerciseyou hateShare asciencefactretry afood youdislikefloss!share apicture ofsomethingcool innaturego outsidefor 20minutesdress upand shareyour outfitteam up withsomeone andmake sureyou're bothhitting yourwater goalmake agoal fortodayLook atthestarsshare avideo thatmade youlaughdoubleyour stepgoal onedaypost yourfavoriteat-homeworkoutGive ateammemberkudos25pushupstry a newcardioexercise5 minutesofmeditationpick uptrashdo abrainteasertry a newstrengthexercisewalk orstandbarefootoutsideRead for30 minutes3 timesthis weekeatvegetarianfor a daychallenge ateammate toa plank-offpostsomethingyou'reexcitedaboutgo for aextrawalkexplore anew trailor routetry ahealth subin a recipepost ananimalpicdo 10reps of anexerciseyou hateShare asciencefactretry afood youdislikefloss!share apicture ofsomethingcool innaturego outsidefor 20minutesdress upand shareyour outfitteam up withsomeone andmake sureyou're bothhitting yourwater goalmake agoal fortodayLook atthestarsshare avideo thatmade youlaugh

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. double your step goal one day
  2. post your favorite at-home workout
  3. Give a team member kudos
  4. 25 pushups
  5. try a new cardio exercise
  6. 5 minutes of meditation
  7. pick up trash
  8. do a brain teaser
  9. try a new strength exercise
  10. walk or stand barefoot outside
  11. Read for 30 minutes 3 times this week
  12. eat vegetarian for a day
  13. challenge a teammate to a plank-off
  14. post something you're excited about
  15. go for a extra walk
  16. explore a new trail or route
  17. try a health sub in a recipe
  18. post an animal pic
  19. do 10 reps of an exercise you hate
  20. Share a science fact
  21. retry a food you dislike
  22. floss!
  23. share a picture of something cool in nature
  24. go outside for 20 minutes
  25. dress up and share your outfit
  26. team up with someone and make sure you're both hitting your water goal
  27. make a goal for today
  28. Look at the stars
  29. share a video that made you laugh