team up withsomeone andmake sureyou're bothhitting yourwater goalpick uptrash5 minutesofmeditationpost ananimalpicdoubleyour stepgoal onedaytry a newcardioexerciseGive ateammemberkudosshare avideo thatmade youlaughretry afood youdislikedo abrainteasergo outsidefor 20minutespostsomethingyou'reexcitedaboutRead for30 minutes3 timesthis week25pushupsshare apicture ofsomethingcool innaturewalk orstandbarefootoutsideeatvegetarianfor a daymake agoal fortodayShare asciencefactdress upand shareyour outfitgo for aextrawalktry ahealth subin a recipeexplore anew trailor routedo 10reps of anexerciseyou hatechallenge ateammate toa plank-offfloss!Look atthestarspost yourfavoriteat-homeworkouttry a newstrengthexerciseteam up withsomeone andmake sureyou're bothhitting yourwater goalpick uptrash5 minutesofmeditationpost ananimalpicdoubleyour stepgoal onedaytry a newcardioexerciseGive ateammemberkudosshare avideo thatmade youlaughretry afood youdislikedo abrainteasergo outsidefor 20minutespostsomethingyou'reexcitedaboutRead for30 minutes3 timesthis week25pushupsshare apicture ofsomethingcool innaturewalk orstandbarefootoutsideeatvegetarianfor a daymake agoal fortodayShare asciencefactdress upand shareyour outfitgo for aextrawalktry ahealth subin a recipeexplore anew trailor routedo 10reps of anexerciseyou hatechallenge ateammate toa plank-offfloss!Look atthestarspost yourfavoriteat-homeworkouttry a newstrengthexercise

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. team up with someone and make sure you're both hitting your water goal
  2. pick up trash
  3. 5 minutes of meditation
  4. post an animal pic
  5. double your step goal one day
  6. try a new cardio exercise
  7. Give a team member kudos
  8. share a video that made you laugh
  9. retry a food you dislike
  10. do a brain teaser
  11. go outside for 20 minutes
  12. post something you're excited about
  13. Read for 30 minutes 3 times this week
  14. 25 pushups
  15. share a picture of something cool in nature
  16. walk or stand barefoot outside
  17. eat vegetarian for a day
  18. make a goal for today
  19. Share a science fact
  20. dress up and share your outfit
  21. go for a extra walk
  22. try a health sub in a recipe
  23. explore a new trail or route
  24. do 10 reps of an exercise you hate
  25. challenge a teammate to a plank-off
  26. floss!
  27. Look at the stars
  28. post your favorite at-home workout
  29. try a new strength exercise