challenge ateammate toa plank-offwalk orstandbarefootoutsidedoubleyour stepgoal oneday5 minutesofmeditationGive ateammemberkudosmake agoal fortodaydress upand shareyour outfiteatvegetarianfor a daypick uptrashdo 10reps of anexerciseyou hatego for aextrawalkdo abrainteaserLook atthestarsfloss!team up withsomeone andmake sureyou're bothhitting yourwater goaltry a newstrengthexerciseexplore anew trailor routeretry afood youdislikepost ananimalpicshare avideo thatmade youlaughpost yourfavoriteat-homeworkoutpostsomethingyou'reexcitedabouttry a newcardioexerciseRead for30 minutes3 timesthis weekShare asciencefactshare apicture ofsomethingcool innaturego outsidefor 20minutes25pushupstry ahealth subin a recipechallenge ateammate toa plank-offwalk orstandbarefootoutsidedoubleyour stepgoal oneday5 minutesofmeditationGive ateammemberkudosmake agoal fortodaydress upand shareyour outfiteatvegetarianfor a daypick uptrashdo 10reps of anexerciseyou hatego for aextrawalkdo abrainteaserLook atthestarsfloss!team up withsomeone andmake sureyou're bothhitting yourwater goaltry a newstrengthexerciseexplore anew trailor routeretry afood youdislikepost ananimalpicshare avideo thatmade youlaughpost yourfavoriteat-homeworkoutpostsomethingyou'reexcitedabouttry a newcardioexerciseRead for30 minutes3 timesthis weekShare asciencefactshare apicture ofsomethingcool innaturego outsidefor 20minutes25pushupstry ahealth subin a recipe

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenge a teammate to a plank-off
  2. walk or stand barefoot outside
  3. double your step goal one day
  4. 5 minutes of meditation
  5. Give a team member kudos
  6. make a goal for today
  7. dress up and share your outfit
  8. eat vegetarian for a day
  9. pick up trash
  10. do 10 reps of an exercise you hate
  11. go for a extra walk
  12. do a brain teaser
  13. Look at the stars
  14. floss!
  15. team up with someone and make sure you're both hitting your water goal
  16. try a new strength exercise
  17. explore a new trail or route
  18. retry a food you dislike
  19. post an animal pic
  20. share a video that made you laugh
  21. post your favorite at-home workout
  22. post something you're excited about
  23. try a new cardio exercise
  24. Read for 30 minutes 3 times this week
  25. Share a science fact
  26. share a picture of something cool in nature
  27. go outside for 20 minutes
  28. 25 pushups
  29. try a health sub in a recipe