post yourfavoriteat-homeworkouteatvegetarianfor a dayteam up withsomeone andmake sureyou're bothhitting yourwater goaltry a newstrengthexerciseshare avideo thatmade youlaughdo 10reps of anexerciseyou hatedress upand shareyour outfitdoubleyour stepgoal onedayretry afood youdislikepostsomethingyou'reexcitedaboutmake agoal fortodayShare asciencefacttry ahealth subin a recipego outsidefor 20minutesexplore anew trailor routeGive ateammemberkudos5 minutesofmeditationLook atthestarschallenge ateammate toa plank-offpick uptrashRead for30 minutes3 timesthis weekshare apicture ofsomethingcool innaturedo abrainteaserfloss!go for aextrawalktry a newcardioexercise25pushupspost ananimalpicwalk orstandbarefootoutsidepost yourfavoriteat-homeworkouteatvegetarianfor a dayteam up withsomeone andmake sureyou're bothhitting yourwater goaltry a newstrengthexerciseshare avideo thatmade youlaughdo 10reps of anexerciseyou hatedress upand shareyour outfitdoubleyour stepgoal onedayretry afood youdislikepostsomethingyou'reexcitedaboutmake agoal fortodayShare asciencefacttry ahealth subin a recipego outsidefor 20minutesexplore anew trailor routeGive ateammemberkudos5 minutesofmeditationLook atthestarschallenge ateammate toa plank-offpick uptrashRead for30 minutes3 timesthis weekshare apicture ofsomethingcool innaturedo abrainteaserfloss!go for aextrawalktry a newcardioexercise25pushupspost ananimalpicwalk orstandbarefootoutside

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post your favorite at-home workout
  2. eat vegetarian for a day
  3. team up with someone and make sure you're both hitting your water goal
  4. try a new strength exercise
  5. share a video that made you laugh
  6. do 10 reps of an exercise you hate
  7. dress up and share your outfit
  8. double your step goal one day
  9. retry a food you dislike
  10. post something you're excited about
  11. make a goal for today
  12. Share a science fact
  13. try a health sub in a recipe
  14. go outside for 20 minutes
  15. explore a new trail or route
  16. Give a team member kudos
  17. 5 minutes of meditation
  18. Look at the stars
  19. challenge a teammate to a plank-off
  20. pick up trash
  21. Read for 30 minutes 3 times this week
  22. share a picture of something cool in nature
  23. do a brain teaser
  24. floss!
  25. go for a extra walk
  26. try a new cardio exercise
  27. 25 pushups
  28. post an animal pic
  29. walk or stand barefoot outside