try a newstrengthexercisedo abrainteasergo for aextrawalkpost ananimalpicdoubleyour stepgoal oneday5 minutesofmeditationRead for30 minutes3 timesthis weekdo 10reps of anexerciseyou hateeatvegetarianfor a dayexplore anew trailor routedress upand shareyour outfitLook atthestarswalk orstandbarefootoutsideShare asciencefactfloss!postsomethingyou'reexcitedaboutteam up withsomeone andmake sureyou're bothhitting yourwater goaltry ahealth subin a reciperetry afood youdislikeshare avideo thatmade youlaughtry a newcardioexercisepost yourfavoriteat-homeworkoutmake agoal fortodayshare apicture ofsomethingcool innaturego outsidefor 20minutes25pushupsGive ateammemberkudoschallenge ateammate toa plank-offpick uptrashtry a newstrengthexercisedo abrainteasergo for aextrawalkpost ananimalpicdoubleyour stepgoal oneday5 minutesofmeditationRead for30 minutes3 timesthis weekdo 10reps of anexerciseyou hateeatvegetarianfor a dayexplore anew trailor routedress upand shareyour outfitLook atthestarswalk orstandbarefootoutsideShare asciencefactfloss!postsomethingyou'reexcitedaboutteam up withsomeone andmake sureyou're bothhitting yourwater goaltry ahealth subin a reciperetry afood youdislikeshare avideo thatmade youlaughtry a newcardioexercisepost yourfavoriteat-homeworkoutmake agoal fortodayshare apicture ofsomethingcool innaturego outsidefor 20minutes25pushupsGive ateammemberkudoschallenge ateammate toa plank-offpick uptrash

Sign-up week bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new strength exercise
  2. do a brain teaser
  3. go for a extra walk
  4. post an animal pic
  5. double your step goal one day
  6. 5 minutes of meditation
  7. Read for 30 minutes 3 times this week
  8. do 10 reps of an exercise you hate
  9. eat vegetarian for a day
  10. explore a new trail or route
  11. dress up and share your outfit
  12. Look at the stars
  13. walk or stand barefoot outside
  14. Share a science fact
  15. floss!
  16. post something you're excited about
  17. team up with someone and make sure you're both hitting your water goal
  18. try a health sub in a recipe
  19. retry a food you dislike
  20. share a video that made you laugh
  21. try a new cardio exercise
  22. post your favorite at-home workout
  23. make a goal for today
  24. share a picture of something cool in nature
  25. go outside for 20 minutes
  26. 25 pushups
  27. Give a team member kudos
  28. challenge a teammate to a plank-off
  29. pick up trash