(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call/Video A Loved One To Say Hi
Share A Funny Song
Post An Animal Pic
Compliment A Discord Friend
Meal Plan For The Week
Don'T Eat Out For 5 Consecutive Days
Share A Pic Of Yourself When You Were Really Happy
Do 10 Reps Of An Exercise You Find Challenging
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Workout Video/Channel You Enjoy
Meet Sleep Goal For 5 Days
Buy Someone A Coffee
Exercise Wearing Something Silly
No Soda For A Week
Dress Up
Share An Nsv
Go For A Walk
Dance Party
Take Time To Journal/Reflect
Vegan Day
Try A New Vegetable Recipe
Log Activity For The Challenge
Slather Yourself In Moisturizer
Declutter A Space
No Electronics While Watching Tv
Try A New Healthy Recipe Or Food
Pick Up Trash!
Post About Your Favourite At Home Workout
Do 10 Reps Of An Exercise You Love
Take A Break
Exercise When You Don'T Want To
Log Weight For The Challenge
Stretch Post Workout Everyday This Week
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Share A Meme
Go Outside For 20+ Min
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Portion Controlled Meal
Make Something
Share What Brought You To Challenge
Find And Photograph A Flower
Exercise To 90'S Hit
Brainstorm Goals For Next Challenge
Cook At Home For X Meals
No Snacks Day
Goal Streak
Write Down Goals For The Day
Post Your Favorite Childhood Recipe
Self Care Day
Double Your Step Goal One Day
Hit Your Step Goal
Meet You Hydration Goal
Take Progress Pics
Wear Activity Tracker For 5 Days
Share A Self Care Idea
Take Measurements
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Do 10 Reps Of An Exercise You Hate
5 Minutes Of Meditation
3 Days Of Meal Prep
Dress Up Even If You Don'T Leave The House
50 Squats A Day
Share A Pic Of Something Cool In Nature
Post Your Favorite Workout Outfit
Try Yoga
Touch A Leaf
Share A Bingo Square Idea
Do A Dare From A Teammate
Walk With A Friend
Exercise Outside
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Social Media Free For X Amount Of Hours
Share A Pic Where U Feel Confident
Explore A New Trail Or Park
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do Some Self Care!
Try A New Fruit Or Veggie
Try A New Workout
Tell Us Your Favorite Wild Animal
Try A New Hairstyle And Post A Pic
Record Your Activity For A Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Food Logging Streak
No Screen Time Before Bed
Make A Goal For Today
Do A Neglected Chore
No Added Sugar For A Day
Post Your Favorite At-Home Workout
Try A New Kind Of Workout
Post A Healthy Topic For Discussion
Toes In Dirt
Post Workout Selfie - Be Proud
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pet/Plant/Sunset Pic
Hit Your Active Minutes Goal
Dance Dance Dance (10 Min Dancing)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Vegetarian Day
Stretch After Your Workout For At Least 5 Minutes
Show Us A Cartwheel
Stretch
Go For A Personal Record/Best
Listen To Music From Your Middle School Years
Ask A Question In Discord
Exercise 10 Minutes When You Don'T Want To
Rest Day
Send Someone A Handwritten Letter Or Card
Wear A Funny Article Of Clothing When Out Shopping
Read An Article About Something That Interests You/Learn Something New
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Workout App
Challenge A Teammate To A Plank-Off
Floss Ya Teefs
Do A Brain Teaser/Puzzle
Finger Painting
In Goal Calorie Range For A Week
Exercise In Rain/Snow
Try Sitting Somewhere New
Exercise Streak
Give A Teammate Some Kudos
Find A Cool Leaf/Rock/Stick/Etc And Post A Pic
Work Out With A Friend
Create A Vision Board For Your Health/Fitness Goals
Look At The Stars!
Record Your Food For A Day
Share Some Rewards You Are Working Towards
Run Through A Sprinkler
No Sweets For A Week
Meditate For 5 Minutes
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A Healthy Substitution
Share Other Ways To Cope With Stress Than Eating
Vacuum A Floor
Replace Dessert With Fruit
Healthy Taco Night
Try A New Hobby
Take Time For Your Hobby
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
2 Fruit 5 Veg In One Day
Eat A Vegetable Every Day
Share Your Amp Up Song Of The Week
Enjoy A Treat That You'Ve Planned For
Include Wheels In Your Exercise
Do Something That Makes You Laugh
Listen To/Make A Playlist Of Your Favorite Songs
Give A Disliked Ingredient A 2Nd Chance
Meet Weekly Loss Goal
Hydration Goal Streak
Try A New Strength Workout
Post A Daily Screenshot Of Your Calories
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Take A Relaxing Bath Or Shower
Glass Of Water Before Coffee/Tea
Prelog Your Food For The Day Every Morning.
Stretch Whatever Muscle Feels Tight
Stretch Twice As Much As Usual This Week
Share A Weird Nsv
Hit Your Activity Goal
Try Cooking With A New Ingredient
Post Something You'Re Excited For This Week
Dance To Your Favourite Song
Share A Science Fact
Eat Vegetarian For A Day
Walk Or Stand Barefoot Outside
Read For 30 Minutes 3 Times This Week
Plant A Plant
Read A Science Thing!
Learn And Share A Bug/Animal Fact
Plan For A Full Night'S Sleep
Call A Friend While Out For A Walk
Eat Slowly: Take Over 20 Min To Finish A Meal
Pet A Critter
Get 20 Mins Of Fresh Air
Boop Something On The Nose
Retry A Food You Dislike
Create Something
Cheered On A Teammate
Share A Pic Of Yourself After Waking Up
Stretch 5/7 Days This Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
5 Minutes Of Meditation 2 Times This Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Weigh Out A Portion Of A Dish
Try A New Restaurant/Takeout Place/Delivery
Try A Different Protein Source
Hug A Tree
Compliment Someone Different On The Server Every Day
Meat Free Monday
Tackle An Exercise/Trail That'S Been Intimidating You
Checked In With Discord
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
