(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A 16:8 Fast?
Eat A Vegetable Every Day
Take Time To Journal/Reflect
2 Fruit 5 Veg In One Day
Meat Free Monday
Enjoy A Treat That You'Ve Planned For
Plant A Plant
Cheered On A Teammate
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Exercise When You Don'T Want To
Call A Friend While Out For A Walk
Do 10 Reps Of An Exercise You Hate
Hit Your Activity Goal
Make Something
Wear Activity Tracker For 5 Days
Hydration Goal Streak
Glass Of Water Before Coffee/Tea
Goal Streak
Listen To/Make A Playlist Of Your Favorite Songs
Record Your Activity For A Day
Share Your Amp Up Song Of The Week
Do Some Self Care!
Try A New Hobby
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Soda For A Week
Retry A Food You Dislike
Show Us A Cartwheel
Do A Brain Teaser/Puzzle
Try A New Healthy Recipe Or Food
Take A Break
Dance Party
Look At The Stars!
Meditate For 5 Minutes
Dress Up
No Sweets For A Week
Buy Someone A Coffee
Compliment A Discord Friend
Exercise 10 Minutes When You Don'T Want To
Take Time For Your Hobby
Challenge A Teammate To A Plank-Off
3 Days Of Meal Prep
No Added Sugar For A Day
Tell Us Your Favorite Wild Animal
Try A Healthy Substitution
Floss Ya Teefs
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Read An Article About Something That Interests You/Learn Something New
Try A New Fruit Or Veggie
Hit Your Step Goal
Don'T Eat Out For 5 Consecutive Days
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Learn And Share A Bug/Animal Fact
Share A Pic Where U Feel Confident
Share Your Favourite Workout Youtube Channels
Share A Video That Made You Laugh
Finger Painting
Share A Funny Song
Give A Disliked Ingredient A 2Nd Chance
Try A New Workout App
Vegan Day
Try A New Workout
Social Media Free For X Amount Of Hours
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
1 Week Of Gratitude (No Need To Share, May Keep Private)
Brainstorm Goals For Next Challenge
Share A Meme
Dance Dance Dance (10 Min Dancing)
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Weigh Out A Portion Of A Dish
Share A Pet/Plant/Sunset Pic
Stretch Whatever Muscle Feels Tight
Record Your Food For A Day
Share Some Rewards You Are Working Towards
Take Progress Pics
Exercise In Rain/Snow
Cook At Home For X Meals
Try Cooking With A New Ingredient
In Goal Calorie Range For A Week
Healthy Taco Night
Post Your Favorite Childhood Recipe
Take A Relaxing Bath Or Shower
Share A Self Care Idea
Exercise To 90'S Hit
Post An Animal Pic
Do A Neglected Chore
Log Weight For The Challenge
Do Something That Makes You Laugh
Ask A Question In Discord
Take Measurements
Plan For A Full Night'S Sleep
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Eat Vegetarian For A Day
Stretch Post Workout Everyday This Week
5 Minutes Of Meditation
Post Something You'Re Excited For This Week
Send Someone A Handwritten Letter Or Card
Learn A New Fun Fact
Stretch After Your Workout For At Least 5 Minutes
Vegetarian Day
Go Outside For 20+ Min
Stretch 5/7 Days This Week
Try Yoga
Share A Science Fact
Try New Cardio
Stretch Twice As Much As Usual This Week
Work Out With A Friend
Create A Vision Board For Your Health/Fitness Goals
No Screen Time Before Bed
Clean A Space In Your Residence
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Read For 30 Minutes 3 Times This Week
Go For A Personal Record/Best
Rest Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Your Favorite At-Home Workout
Toes In Dirt
Try A New Vegetable Recipe
Create Something
50 Squats A Day
Do 10 Reps Of An Exercise You Find Challenging
Post About Your Favourite At Home Workout
Declutter A Space
Run Through A Sprinkler
Pick Up Trash!
No Snacks Day
Food Logging Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Find A Cool Leaf/Rock/Stick/Etc And Post A Pic
Exercise Wearing Something Silly
Read A Science Thing!
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Self Care Day
Share A Pic Of Yourself After Waking Up
Share A Pic Of Something Cool In Nature
Touch Grass
Include Wheels In Your Exercise
Keep Up Your Weigh In Streak
Support A Local Farmer/Grower
Hit Your Active Minutes Goal
Share A Bingo Square Idea
Try Sitting Somewhere New
Vacuum A Floor
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Give A Teammate Some Kudos
Tackle An Exercise/Trail That'S Been Intimidating You
Try A Different Protein Source
Prelog Your Food For The Day Every Morning.
Share A Weird Nsv
Meet Sleep Goal For 5 Days
Checked In With Discord
Try A New Hairstyle And Post A Pic
Exercise Outside
Meet You Hydration Goal
Post A Goal For The Month, Update Us Weekly On Progress
Find And Photograph A Flower
No Electronics While Watching Tv
Share A Workout Video/Channel You Enjoy
Portion Controlled Meal
Post Workout Selfie - Be Proud
No Electronics While Eating
Dance To Your Favourite Song
Listen To Music From Your Middle School Years
Post A Daily Screenshot Of Your Calories
Wave At 5 People During Your Run/Walk
Touch A Leaf
Share A Pic Of Yourself When You Were Really Happy
Try A New Restaurant/Takeout Place/Delivery
Replace Dessert With Fruit
Eat Slowly: Take Over 20 Min To Finish A Meal
Go For A Walk
Walk Or Stand Barefoot Outside
Share What Brought You To Challenge
Write Down Goals For The Day
5 Minutes Of Meditation 2 Times This Week
Share An Nsv
Boop Something On The Nose
Wear A Funny Article Of Clothing When Out Shopping
Explore A New Trail Or Park
Log Activity For The Challenge
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Kind Of Workout
Walk With A Friend
Hug A Tree
Do 10 Reps Of An Exercise You Love
Pet A Critter
Call/Video A Loved One To Say Hi
Dress Up Even If You Don'T Leave The House
Meal Plan For The Week
Stretch
Make A Goal For Today
Meet Weekly Loss Goal
Post A Healthy Topic For Discussion
Exercise Streak
Slather Yourself In Moisturizer
Do Something Active Even If Sore
Get 20 Mins Of Fresh Air
Share Other Ways To Cope With Stress Than Eating
Double Your Step Goal One Day
Do A Dare From A Teammate
Post Your Favorite Workout Outfit
Try A New Strength Workout
Compliment Someone Different On The Server Every Day
