(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take A Break
Share A Pic Of Yourself When You Were Really Happy
Don'T Eat Out For 5 Consecutive Days
No Sweets For A Week
Vegetarian Day
Stretch
Listen To Music From Your Middle School Years
Send Someone A Handwritten Letter Or Card
Share A Science Fact
Stretch Twice As Much As Usual This Week
Self Care Day
Record Your Activity For A Day
Post An Animal Pic
Meet Weekly Loss Goal
Walk Or Stand Barefoot Outside
Find And Photograph A Flower
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Walk With A Friend
Pick Up Trash!
Record Your Food For A Day
Exercise Wearing Something Silly
Double Your Step Goal One Day
Retry A Food You Dislike
Plan For A Full Night'S Sleep
Support A Local Farmer/Grower
Exercise Streak
Explore A New Trail Or Park
Give A Teammate Some Kudos
Work Out With A Friend
2 Fruit 5 Veg In One Day
Eat A Vegetable Every Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Slather Yourself In Moisturizer
Do Something That Makes You Laugh
Buy Someone A Coffee
Try A New Restaurant/Takeout Place/Delivery
Share A Bingo Square Idea
Do A Dare From A Teammate
Goal Streak
Exercise 10 Minutes When You Don'T Want To
Create A Vision Board For Your Health/Fitness Goals
Post About Your Favourite At Home Workout
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Food Logging Streak
Keep Up Your Weigh In Streak
Go For A Walk
Share Some Rewards You Are Working Towards
Post Your Favorite At-Home Workout
Replace Dessert With Fruit
Touch A Leaf
No Screen Time Before Bed
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Electronics While Watching Tv
Share A Pic Where U Feel Confident
Share An Nsv
Share A Weird Nsv
Exercise To 90'S Hit
Try Yoga
Create Something
Exercise When You Don'T Want To
Exercise In Rain/Snow
Checked In With Discord
3 Days Of Meal Prep
Try A New Strength Workout
Wave At 5 People During Your Run/Walk
5 Minutes Of Meditation
Go Outside For 20+ Min
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Kind Of Workout
No Electronics While Eating
Dance To Your Favourite Song
Do 10 Reps Of An Exercise You Find Challenging
Glass Of Water Before Coffee/Tea
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch 5/7 Days This Week
Vacuum A Floor
Take A Relaxing Bath Or Shower
Share A Video That Made You Laugh
Make Something
Run Through A Sprinkler
Eat Slowly: Take Over 20 Min To Finish A Meal
Dress Up
Try Sitting Somewhere New
Try Cooking With A New Ingredient
Dress Up Even If You Don'T Leave The House
Go For A Personal Record/Best
Do 10 Reps Of An Exercise You Hate
Post Your Favorite Workout Outfit
Share What Brought You To Challenge
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Boop Something On The Nose
Share Your Amp Up Song Of The Week
Do 10 Reps Of An Exercise You Love
Wear Activity Tracker For 5 Days
Finger Painting
Take Measurements
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share A Funny Song
Try A New Fruit Or Veggie
Read For 30 Minutes 3 Times This Week
Stretch Whatever Muscle Feels Tight
Try A New Workout
Try A Healthy Substitution
Log Activity For The Challenge
Do Something Active Even If Sore
Hydration Goal Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try A Different Protein Source
Hit Your Step Goal
Ask A Question In Discord
Floss Ya Teefs
Hit Your Activity Goal
Post Your Favorite Childhood Recipe
Share Your Favourite Workout Youtube Channels
Plant A Plant
Take Time For Your Hobby
Toes In Dirt
Hit Your Active Minutes Goal
Include Wheels In Your Exercise
Try A New Healthy Recipe Or Food
Share A Workout Video/Channel You Enjoy
Try A New Workout App
Stretch Post Workout Everyday This Week
Pet A Critter
Meet You Hydration Goal
Take Progress Pics
Challenge A Teammate To A Plank-Off
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Read An Article About Something That Interests You/Learn Something New
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Eat Vegetarian For A Day
Exercise Outside
Try New Cardio
Learn A New Fun Fact
Try A New Vegetable Recipe
Write Down Goals For The Day
Try A New Hairstyle And Post A Pic
5 Minutes Of Meditation 2 Times This Week
Portion Controlled Meal
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
In Goal Calorie Range For A Week
Meal Plan For The Week
Meet Sleep Goal For 5 Days
Dance Dance Dance (10 Min Dancing)
Post Workout Selfie - Be Proud
Show Us A Cartwheel
Rest Day
Meat Free Monday
Post A Healthy Topic For Discussion
Post Something You'Re Excited For This Week
Do A Brain Teaser/Puzzle
Healthy Taco Night
Give A Disliked Ingredient A 2Nd Chance
Post A Daily Screenshot Of Your Calories
Take Time To Journal/Reflect
Hug A Tree
Share A Pet/Plant/Sunset Pic
No Soda For A Week
Clean A Space In Your Residence
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Find A Cool Leaf/Rock/Stick/Etc And Post A Pic
Declutter A Space
No Added Sugar For A Day
Brainstorm Goals For Next Challenge
Call A Friend While Out For A Walk
No Snacks Day
Compliment A Discord Friend
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Hobby
Dance Party
Cheered On A Teammate
Get 20 Mins Of Fresh Air
Make A Goal For Today
Look At The Stars!
Share A Self Care Idea
Log Weight For The Challenge
Share Other Ways To Cope With Stress Than Eating
Enjoy A Treat That You'Ve Planned For
Try A 16:8 Fast?
Prelog Your Food For The Day Every Morning.
Vegan Day
Read A Science Thing!
Tell Us Your Favorite Wild Animal
Stretch After Your Workout For At Least 5 Minutes
Wear A Funny Article Of Clothing When Out Shopping
Learn And Share A Bug/Animal Fact
Call/Video A Loved One To Say Hi
Share A Pic Of Yourself After Waking Up
Compliment Someone Different On The Server Every Day
Weigh Out A Portion Of A Dish
Share A Meme
Do A Neglected Chore
Listen To/Make A Playlist Of Your Favorite Songs
50 Squats A Day
Do Some Self Care!
Social Media Free For X Amount Of Hours
Cook At Home For X Meals
Share A Pic Of Something Cool In Nature
Meditate For 5 Minutes
Post A Goal For The Month, Update Us Weekly On Progress
