(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log Activity For The Challenge
Try A Different Protein Source
Hit Your Step Goal
Toes In Dirt
Try Sitting Somewhere New
Dance Party
Try A New Hobby
Plant A Plant
Pet A Critter
Try A New Kind Of Workout
Read A Science Thing!
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Do A Dare From A Teammate
Post Your Favorite Workout Outfit
Give A Teammate Some Kudos
Meet You Hydration Goal
Stretch 5/7 Days This Week
Hydration Goal Streak
No Added Sugar For A Day
Rest Day
Wear A Funny Article Of Clothing When Out Shopping
Read An Article About Something That Interests You/Learn Something New
1 Week Of Gratitude (No Need To Share, May Keep Private)
Exercise Streak
Hit Your Activity Goal
Eat Vegetarian For A Day
No Screen Time Before Bed
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Eat Slowly: Take Over 20 Min To Finish A Meal
Double Your Step Goal One Day
Meal Plan For The Week
Take Time For Your Hobby
Exercise In Rain/Snow
Ask A Question In Discord
Listen To/Make A Playlist Of Your Favorite Songs
Take Time To Journal/Reflect
Go Outside For 20+ Min
Include Wheels In Your Exercise
Do Some Self Care!
Try A Healthy Substitution
Record Your Activity For A Day
Post Your Favorite At-Home Workout
Do 10 Reps Of An Exercise You Hate
Take A Relaxing Bath Or Shower
Vegan Day
Share Your Amp Up Song Of The Week
Vacuum A Floor
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Listen To Music From Your Middle School Years
Write Down Goals For The Day
Enjoy A Treat That You'Ve Planned For
5 Minutes Of Meditation
Call A Friend While Out For A Walk
Learn A New Fun Fact
Try A New Fruit Or Veggie
Record Your Food For A Day
Post A Healthy Topic For Discussion
Try A New Vegetable Recipe
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Meditate For 5 Minutes
Do Something That Makes You Laugh
Try A New Workout
Pick Up Trash!
Stretch Whatever Muscle Feels Tight
Share Some Rewards You Are Working Towards
Get 20 Mins Of Fresh Air
Share What Brought You To Challenge
Buy Someone A Coffee
Goal Streak
Touch Grass
Do 10 Reps Of An Exercise You Find Challenging
Food Logging Streak
Dance To Your Favourite Song
Create A Vision Board For Your Health/Fitness Goals
Portion Controlled Meal
Walk With A Friend
Slather Yourself In Moisturizer
Make Something
Share A Pic Of Something Cool In Nature
Learn And Share A Bug/Animal Fact
Share A Self Care Idea
2 Fruit 5 Veg In One Day
Exercise To 90'S Hit
Share A Video That Made You Laugh
Share An Nsv
Try Yoga
Log Weight For The Challenge
Meet Weekly Loss Goal
50 Squats A Day
Walk Or Stand Barefoot Outside
Share A Pet/Plant/Sunset Pic
Share A Pic Where U Feel Confident
Exercise When You Don'T Want To
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take A Break
No Electronics While Watching Tv
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Wave At 5 People During Your Run/Walk
Go For A Personal Record/Best
Meet Sleep Goal For 5 Days
Tackle An Exercise/Trail That'S Been Intimidating You
Look At The Stars!
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Dance Dance Dance (10 Min Dancing)
Share A Workout Video/Channel You Enjoy
Clean A Space In Your Residence
Share A Science Fact
Post Your Favorite Childhood Recipe
Challenge A Teammate To A Plank-Off
Finger Painting
Cook At Home For X Meals
Compliment Someone Different On The Server Every Day
Hit Your Active Minutes Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Post Something You'Re Excited For This Week
Try A New Strength Workout
Go For A Walk
5 Minutes Of Meditation 2 Times This Week
Post An Animal Pic
Show Us A Cartwheel
In Goal Calorie Range For A Week
Exercise Outside
No Soda For A Week
Create Something
Social Media Free For X Amount Of Hours
Don'T Eat Out For 5 Consecutive Days
Compliment A Discord Friend
Try A New Restaurant/Takeout Place/Delivery
Explore A New Trail Or Park
Declutter A Space
Share Other Ways To Cope With Stress Than Eating
Share A Meme
Tell Us Your Favorite Wild Animal
Do 10 Reps Of An Exercise You Love
Take Measurements
Send Someone A Handwritten Letter Or Card
Stretch Twice As Much As Usual This Week
Stretch Post Workout Everyday This Week
Floss Ya Teefs
Dress Up Even If You Don'T Leave The House
Self Care Day
Hug A Tree
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do A Brain Teaser/Puzzle
Meat Free Monday
Prelog Your Food For The Day Every Morning.
Try A New Healthy Recipe Or Food
Try A New Workout App
Give A Disliked Ingredient A 2Nd Chance
Retry A Food You Dislike
Try Cooking With A New Ingredient
Try A 16:8 Fast?
Take Progress Pics
Work Out With A Friend
Boop Something On The Nose
Call/Video A Loved One To Say Hi
Share A Pic Of Yourself When You Were Really Happy
Make A Goal For Today
Share A Pic Of Yourself After Waking Up
Share A Weird Nsv
Cheered On A Teammate
Wear Activity Tracker For 5 Days
Post Workout Selfie - Be Proud
Plan For A Full Night'S Sleep
Post A Goal For The Month, Update Us Weekly On Progress
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Healthy Taco Night
No Electronics While Eating
Post About Your Favourite At Home Workout
Exercise Wearing Something Silly
Read For 30 Minutes 3 Times This Week
Support A Local Farmer/Grower
Find And Photograph A Flower
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do A Neglected Chore
Exercise 10 Minutes When You Don'T Want To
Checked In With Discord
No Snacks Day
Stretch
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Touch A Leaf
Share A Funny Song
Try A New Hairstyle And Post A Pic
Vegetarian Day
No Sweets For A Week
Do Something Active Even If Sore
Share Your Favourite Workout Youtube Channels
Weigh Out A Portion Of A Dish
Run Through A Sprinkler
Brainstorm Goals For Next Challenge
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
