(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Something Active Even If Sore
Try Cooking With A New Ingredient
Share A Funny Song
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Healthy Taco Night
Exercise Outside
Call A Friend While Out For A Walk
Go Outside For 20+ Min
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try Yoga
Run Through A Sprinkler
In Goal Calorie Range For A Week
Make A Goal For Today
Write Down Goals For The Day
Post Something You'Re Excited For This Week
Rest Day
Try New Cardio
Do A Neglected Chore
Pick Up Trash!
Exercise 10 Minutes When You Don'T Want To
Plan For A Full Night'S Sleep
Vegan Day
Post A Daily Screenshot Of Your Calories
Take Time For Your Hobby
Double Your Step Goal One Day
Stretch Twice As Much As Usual This Week
Hydration Goal Streak
Find A Cool Leaf/Rock/Stick/Etc And Post A Pic
Make Something
Plant A Plant
Meal Plan For The Week
Post Your Favorite At-Home Workout
Wave At 5 People During Your Run/Walk
Hit Your Activity Goal
Read An Article About Something That Interests You/Learn Something New
Eat Slowly: Take Over 20 Min To Finish A Meal
Share An Nsv
Share A Pic Where U Feel Confident
Toes In Dirt
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Glass Of Water Before Coffee/Tea
Show Us A Cartwheel
Give A Teammate Some Kudos
Declutter A Space
Post Your Favorite Workout Outfit
Social Media Free For X Amount Of Hours
Record Your Food For A Day
Go For A Personal Record/Best
Work Out With A Friend
Share A Bingo Square Idea
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Wear Activity Tracker For 5 Days
Share Other Ways To Cope With Stress Than Eating
Eat A Vegetable Every Day
Hit Your Active Minutes Goal
Try A New Healthy Recipe Or Food
Share A Pic Of Yourself When You Were Really Happy
Try A New Workout App
Do Something That Makes You Laugh
Finger Painting
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Strength Workout
No Added Sugar For A Day
Share A Video That Made You Laugh
Read A Science Thing!
3 Days Of Meal Prep
Try A New Fruit Or Veggie
Challenge A Teammate To A Plank-Off
Walk With A Friend
Do 10 Reps Of An Exercise You Love
Touch Grass
Take A Break
Stretch 5/7 Days This Week
No Soda For A Week
Hug A Tree
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Pet/Plant/Sunset Pic
Do 10 Reps Of An Exercise You Hate
Hit Your Step Goal
Dance Party
Share A Science Fact
Explore A New Trail Or Park
Share A Pic Of Something Cool In Nature
Keep Up Your Weigh In Streak
Watch The Office And Do 5 Burpees For Every Bad Michael Joke
Take Time To Journal/Reflect
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Pic Of Yourself After Waking Up
5 Minutes Of Meditation 2 Times This Week
Support A Local Farmer/Grower
50 Squats A Day
Share A Weird Nsv
No Electronics While Eating
Exercise When You Don'T Want To
Take Progress Pics
2 Fruit 5 Veg In One Day
Meet Sleep Goal For 5 Days
Clean A Space In Your Residence
No Snacks Day
Exercise To 90'S Hit
Try Sitting Somewhere New
Try A New Kind Of Workout
Weigh Out A Portion Of A Dish
Learn A New Fun Fact
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Enjoy A Treat That You'Ve Planned For
Try A Healthy Substitution
Post Workout Selfie - Be Proud
Eat Vegetarian For A Day
Go For A Walk
Replace Dessert With Fruit
Try A New Workout
No Screen Time Before Bed
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Look At The Stars!
Share Your Favourite Workout Youtube Channels
Stretch Post Workout Everyday This Week
Post An Animal Pic
Buy Someone A Coffee
Compliment A Discord Friend
Find And Photograph A Flower
Include Wheels In Your Exercise
Self Care Day
Create A Vision Board For Your Health/Fitness Goals
Share Your Amp Up Song Of The Week
Boop Something On The Nose
Listen To/Make A Playlist Of Your Favorite Songs
Log Activity For The Challenge
Take Measurements
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Meet You Hydration Goal
Post A Healthy Topic For Discussion
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Walk Or Stand Barefoot Outside
Listen To Music From Your Middle School Years
1 Week Of Gratitude (No Need To Share, May Keep Private)
Dress Up Even If You Don'T Leave The House
Post A Goal For The Month, Update Us Weekly On Progress
No Sweets For A Week
Vacuum A Floor
Do A Brain Teaser/Puzzle
Ask A Question In Discord
Brainstorm Goals For Next Challenge
Log Weight For The Challenge
Try A New Restaurant/Takeout Place/Delivery
Goal Streak
Call/Video A Loved One To Say Hi
Give A Disliked Ingredient A 2Nd Chance
Dance Dance Dance (10 Min Dancing)
Slather Yourself In Moisturizer
Record Your Activity For A Day
Stretch Whatever Muscle Feels Tight
Share What Brought You To Challenge
Floss Ya Teefs
Dress Up
Try A 16:8 Fast?
Do 10 Reps Of An Exercise You Find Challenging
Dance To Your Favourite Song
Checked In With Discord
Touch A Leaf
Try A New Vegetable Recipe
Stretch After Your Workout For At Least 5 Minutes
Exercise Wearing Something Silly
Meet Weekly Loss Goal
Take A Relaxing Bath Or Shower
Try A New Hobby
Post About Your Favourite At Home Workout
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Don'T Eat Out For 5 Consecutive Days
Retry A Food You Dislike
Pet A Critter
Exercise Streak
Share Some Rewards You Are Working Towards
Wear A Funny Article Of Clothing When Out Shopping
Post Your Favorite Childhood Recipe
Cook At Home For X Meals
Read For 30 Minutes 3 Times This Week
Create Something
Cheered On A Teammate
Share A Meme
Do A Dare From A Teammate
Learn And Share A Bug/Animal Fact
Do Some Self Care!
Meditate For 5 Minutes
Vegetarian Day
Stretch
5 Minutes Of Meditation
Portion Controlled Meal
Food Logging Streak
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Workout Video/Channel You Enjoy
Try A Different Protein Source
Send Someone A Handwritten Letter Or Card
No Electronics While Watching Tv
Prelog Your Food For The Day Every Morning.
Meat Free Monday
Get 20 Mins Of Fresh Air
Try A New Hairstyle And Post A Pic
Tell Us Your Favorite Wild Animal
Tackle An Exercise/Trail That'S Been Intimidating You
Compliment Someone Different On The Server Every Day
