jog in place 10 seconds 3 hops side stretch left side stretch right 10 calf lifts toe touch tricep stretch quad stretch imitate your favorite sport 5 hops neck stretch right balance left leg 5 secs 15 calf lifts shoulder roll back 3 deep breaths 5 jumping jacks 3 jumping jacks 10 jumping jacks balance right leg 5 secs bicep stretch 5 squats spinal twist neck stretch left shoulder roll forward 3 squats jog in place 10 seconds 3 hops side stretch left side stretch right 10 calf lifts toe touch tricep stretch quad stretch imitate your favorite sport 5 hops neck stretch right balance left leg 5 secs 15 calf lifts shoulder roll back 3 deep breaths 5 jumping jacks 3 jumping jacks 10 jumping jacks balance right leg 5 secs bicep stretch 5 squats spinal twist neck stretch left shoulder roll forward 3 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jog in place 10 seconds
3 hops
side stretch left
side stretch right
10 calf lifts
toe touch
tricep stretch
quad stretch
imitate your favorite sport
5 hops
neck stretch
right
balance left leg 5 secs
15 calf lifts
shoulder roll
back
3 deep breaths
5 jumping jacks
3 jumping
jacks
10 jumping jacks
balance right leg 5 secs
bicep stretch
5 squats
spinal twist
neck stretch left
shoulder roll
forward
3 squats