shoulderrollbacksidestretchright3 deepbreaths10jumpingjacks10 calfliftsneckstretchright5hopstricepstretch15 calflifts5squatstoetouch3squatsbalanceright leg5 secsbicepstretchneckstretchleftjog inplace 10secondsbalanceleft leg5 secssidestretchleftimitateyourfavoritesportshoulderrollforward3hops5jumpingjacksspinaltwistquadstretch3jumpingjacksshoulderrollbacksidestretchright3 deepbreaths10jumpingjacks10 calfliftsneckstretchright5hopstricepstretch15 calflifts5squatstoetouch3squatsbalanceright leg5 secsbicepstretchneckstretchleftjog inplace 10secondsbalanceleft leg5 secssidestretchleftimitateyourfavoritesportshoulderrollforward3hops5jumpingjacksspinaltwistquadstretch3jumpingjacks

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll back
  2. side stretch right
  3. 3 deep breaths
  4. 10 jumping jacks
  5. 10 calf lifts
  6. neck stretch right
  7. 5 hops
  8. tricep stretch
  9. 15 calf lifts
  10. 5 squats
  11. toe touch
  12. 3 squats
  13. balance right leg 5 secs
  14. bicep stretch
  15. neck stretch left
  16. jog in place 10 seconds
  17. balance left leg 5 secs
  18. side stretch left
  19. imitate your favorite sport
  20. shoulder roll forward
  21. 3 hops
  22. 5 jumping jacks
  23. spinal twist
  24. quad stretch
  25. 3 jumping jacks