balanceleft leg5 secstricepstretchbicepstretchbalanceright leg5 secssidestretchrighttoetouch10jumpingjacksjog inplace 10secondsneckstretchleft5jumpingjacksquadstretch3squats10 calfliftssidestretchleft3jumpingjacksshoulderrollbackneckstretchright5squats15 calfliftsimitateyourfavoritesport5hops3 deepbreathsshoulderrollforwardspinaltwist3hopsbalanceleft leg5 secstricepstretchbicepstretchbalanceright leg5 secssidestretchrighttoetouch10jumpingjacksjog inplace 10secondsneckstretchleft5jumpingjacksquadstretch3squats10 calfliftssidestretchleft3jumpingjacksshoulderrollbackneckstretchright5squats15 calfliftsimitateyourfavoritesport5hops3 deepbreathsshoulderrollforwardspinaltwist3hops

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance left leg 5 secs
  2. tricep stretch
  3. bicep stretch
  4. balance right leg 5 secs
  5. side stretch right
  6. toe touch
  7. 10 jumping jacks
  8. jog in place 10 seconds
  9. neck stretch left
  10. 5 jumping jacks
  11. quad stretch
  12. 3 squats
  13. 10 calf lifts
  14. side stretch left
  15. 3 jumping jacks
  16. shoulder roll back
  17. neck stretch right
  18. 5 squats
  19. 15 calf lifts
  20. imitate your favorite sport
  21. 5 hops
  22. 3 deep breaths
  23. shoulder roll forward
  24. spinal twist
  25. 3 hops