3squatssidestretchleft10jumpingjacks3 deepbreathsshoulderrollforwardbicepstretch10 calfliftsquadstretchshoulderrollback3hopstricepstretch5jumpingjacks3jumpingjacks5hops5squatsneckstretchleftspinaltwistsidestretchrightbalanceleft leg5 secstoetouchbalanceright leg5 secs15 calfliftsneckstretchrightimitateyourfavoritesportjog inplace 10seconds3squatssidestretchleft10jumpingjacks3 deepbreathsshoulderrollforwardbicepstretch10 calfliftsquadstretchshoulderrollback3hopstricepstretch5jumpingjacks3jumpingjacks5hops5squatsneckstretchleftspinaltwistsidestretchrightbalanceleft leg5 secstoetouchbalanceright leg5 secs15 calfliftsneckstretchrightimitateyourfavoritesportjog inplace 10seconds

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squats
  2. side stretch left
  3. 10 jumping jacks
  4. 3 deep breaths
  5. shoulder roll forward
  6. bicep stretch
  7. 10 calf lifts
  8. quad stretch
  9. shoulder roll back
  10. 3 hops
  11. tricep stretch
  12. 5 jumping jacks
  13. 3 jumping jacks
  14. 5 hops
  15. 5 squats
  16. neck stretch left
  17. spinal twist
  18. side stretch right
  19. balance left leg 5 secs
  20. toe touch
  21. balance right leg 5 secs
  22. 15 calf lifts
  23. neck stretch right
  24. imitate your favorite sport
  25. jog in place 10 seconds