3 deep breaths tricep stretch side stretch right imitate your favorite sport side stretch left 5 jumping jacks 3 hops quad stretch 10 jumping jacks jog in place 10 seconds 3 jumping jacks neck stretch right 5 squats balance left leg 5 secs 3 squats shoulder roll forward spinal twist toe touch 10 calf lifts bicep stretch shoulder roll back 15 calf lifts neck stretch left 5 hops balance right leg 5 secs 3 deep breaths tricep stretch side stretch right imitate your favorite sport side stretch left 5 jumping jacks 3 hops quad stretch 10 jumping jacks jog in place 10 seconds 3 jumping jacks neck stretch right 5 squats balance left leg 5 secs 3 squats shoulder roll forward spinal twist toe touch 10 calf lifts bicep stretch shoulder roll back 15 calf lifts neck stretch left 5 hops balance right leg 5 secs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 deep breaths
tricep stretch
side stretch right
imitate your favorite sport
side stretch left
5 jumping jacks
3 hops
quad stretch
10 jumping jacks
jog in place 10 seconds
3 jumping
jacks
neck stretch
right
5 squats
balance left leg 5 secs
3 squats
shoulder roll
forward
spinal twist
toe touch
10 calf lifts
bicep stretch
shoulder roll
back
15 calf lifts
neck stretch left
5 hops
balance right leg 5 secs