shoulder roll back side stretch right 3 deep breaths 10 jumping jacks 10 calf lifts neck stretch right 5 hops tricep stretch 15 calf lifts 5 squats toe touch 3 squats balance right leg 5 secs bicep stretch neck stretch left jog in place 10 seconds balance left leg 5 secs side stretch left imitate your favorite sport shoulder roll forward 3 hops 5 jumping jacks spinal twist quad stretch 3 jumping jacks shoulder roll back side stretch right 3 deep breaths 10 jumping jacks 10 calf lifts neck stretch right 5 hops tricep stretch 15 calf lifts 5 squats toe touch 3 squats balance right leg 5 secs bicep stretch neck stretch left jog in place 10 seconds balance left leg 5 secs side stretch left imitate your favorite sport shoulder roll forward 3 hops 5 jumping jacks spinal twist quad stretch 3 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
shoulder roll
back
side stretch right
3 deep breaths
10 jumping jacks
10 calf lifts
neck stretch
right
5 hops
tricep stretch
15 calf lifts
5 squats
toe touch
3 squats
balance right leg 5 secs
bicep stretch
neck stretch left
jog in place 10 seconds
balance left leg 5 secs
side stretch left
imitate your favorite sport
shoulder roll
forward
3 hops
5 jumping jacks
spinal twist
quad stretch
3 jumping
jacks