5 jumping jacks shoulder roll back balance left leg 5 secs 15 calf lifts 3 jumping jacks balance right leg 5 secs neck stretch right side stretch right spinal twist 3 squats side stretch left 5 hops 3 hops jog in place 10 seconds 10 jumping jacks quad stretch 10 calf lifts tricep stretch bicep stretch 5 squats neck stretch left imitate your favorite sport shoulder roll forward 3 deep breaths toe touch 5 jumping jacks shoulder roll back balance left leg 5 secs 15 calf lifts 3 jumping jacks balance right leg 5 secs neck stretch right side stretch right spinal twist 3 squats side stretch left 5 hops 3 hops jog in place 10 seconds 10 jumping jacks quad stretch 10 calf lifts tricep stretch bicep stretch 5 squats neck stretch left imitate your favorite sport shoulder roll forward 3 deep breaths toe touch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jumping jacks
shoulder roll
back
balance left leg 5 secs
15 calf lifts
3 jumping
jacks
balance right leg 5 secs
neck stretch
right
side stretch right
spinal twist
3 squats
side stretch left
5 hops
3 hops
jog in place 10 seconds
10 jumping jacks
quad stretch
10 calf lifts
tricep stretch
bicep stretch
5 squats
neck stretch left
imitate your favorite sport
shoulder roll
forward
3 deep breaths
toe touch