5 jumping jacks balance left leg 5 secs 5 hops quad stretch 15 calf lifts 3 deep breaths shoulder roll back jog in place 10 seconds side stretch left neck stretch right 3 squats side stretch right tricep stretch bicep stretch imitate your favorite sport shoulder roll forward 10 calf lifts neck stretch left 10 jumping jacks 3 hops toe touch balance right leg 5 secs 5 squats 3 jumping jacks spinal twist 5 jumping jacks balance left leg 5 secs 5 hops quad stretch 15 calf lifts 3 deep breaths shoulder roll back jog in place 10 seconds side stretch left neck stretch right 3 squats side stretch right tricep stretch bicep stretch imitate your favorite sport shoulder roll forward 10 calf lifts neck stretch left 10 jumping jacks 3 hops toe touch balance right leg 5 secs 5 squats 3 jumping jacks spinal twist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jumping jacks
balance left leg 5 secs
5 hops
quad stretch
15 calf lifts
3 deep breaths
shoulder roll
back
jog in place 10 seconds
side stretch left
neck stretch
right
3 squats
side stretch right
tricep stretch
bicep stretch
imitate your favorite sport
shoulder roll
forward
10 calf lifts
neck stretch left
10 jumping jacks
3 hops
toe touch
balance right leg 5 secs
5 squats
3 jumping
jacks
spinal twist