3 deepbreathsspinaltwistbalanceright leg5 secssidestretchright5hops15 calflifts3squatsbalanceleft leg5 secsneckstretchrighttoetouch10 calflifts3hopssidestretchleft5jumpingjackstricepstretch10jumpingjacksshoulderrollforwardshoulderrollback5squatsimitateyourfavoritesportbicepstretchjog inplace 10secondsneckstretchleft3jumpingjacksquadstretch3 deepbreathsspinaltwistbalanceright leg5 secssidestretchright5hops15 calflifts3squatsbalanceleft leg5 secsneckstretchrighttoetouch10 calflifts3hopssidestretchleft5jumpingjackstricepstretch10jumpingjacksshoulderrollforwardshoulderrollback5squatsimitateyourfavoritesportbicepstretchjog inplace 10secondsneckstretchleft3jumpingjacksquadstretch

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. spinal twist
  3. balance right leg 5 secs
  4. side stretch right
  5. 5 hops
  6. 15 calf lifts
  7. 3 squats
  8. balance left leg 5 secs
  9. neck stretch right
  10. toe touch
  11. 10 calf lifts
  12. 3 hops
  13. side stretch left
  14. 5 jumping jacks
  15. tricep stretch
  16. 10 jumping jacks
  17. shoulder roll forward
  18. shoulder roll back
  19. 5 squats
  20. imitate your favorite sport
  21. bicep stretch
  22. jog in place 10 seconds
  23. neck stretch left
  24. 3 jumping jacks
  25. quad stretch