5jumpingjacksbalanceleft leg5 secs5hopsquadstretch15 calflifts3 deepbreathsshoulderrollbackjog inplace 10secondssidestretchleftneckstretchright3squatssidestretchrighttricepstretchbicepstretchimitateyourfavoritesportshoulderrollforward10 calfliftsneckstretchleft10jumpingjacks3hopstoetouchbalanceright leg5 secs5squats3jumpingjacksspinaltwist5jumpingjacksbalanceleft leg5 secs5hopsquadstretch15 calflifts3 deepbreathsshoulderrollbackjog inplace 10secondssidestretchleftneckstretchright3squatssidestretchrighttricepstretchbicepstretchimitateyourfavoritesportshoulderrollforward10 calfliftsneckstretchleft10jumpingjacks3hopstoetouchbalanceright leg5 secs5squats3jumpingjacksspinaltwist

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. balance left leg 5 secs
  3. 5 hops
  4. quad stretch
  5. 15 calf lifts
  6. 3 deep breaths
  7. shoulder roll back
  8. jog in place 10 seconds
  9. side stretch left
  10. neck stretch right
  11. 3 squats
  12. side stretch right
  13. tricep stretch
  14. bicep stretch
  15. imitate your favorite sport
  16. shoulder roll forward
  17. 10 calf lifts
  18. neck stretch left
  19. 10 jumping jacks
  20. 3 hops
  21. toe touch
  22. balance right leg 5 secs
  23. 5 squats
  24. 3 jumping jacks
  25. spinal twist