5jumpingjacksshoulderrollbackbalanceleft leg5 secs15 calflifts3jumpingjacksbalanceright leg5 secsneckstretchrightsidestretchrightspinaltwist3squatssidestretchleft5hops3hopsjog inplace 10seconds10jumpingjacksquadstretch10 calfliftstricepstretchbicepstretch5squatsneckstretchleftimitateyourfavoritesportshoulderrollforward3 deepbreathstoetouch5jumpingjacksshoulderrollbackbalanceleft leg5 secs15 calflifts3jumpingjacksbalanceright leg5 secsneckstretchrightsidestretchrightspinaltwist3squatssidestretchleft5hops3hopsjog inplace 10seconds10jumpingjacksquadstretch10 calfliftstricepstretchbicepstretch5squatsneckstretchleftimitateyourfavoritesportshoulderrollforward3 deepbreathstoetouch

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. shoulder roll back
  3. balance left leg 5 secs
  4. 15 calf lifts
  5. 3 jumping jacks
  6. balance right leg 5 secs
  7. neck stretch right
  8. side stretch right
  9. spinal twist
  10. 3 squats
  11. side stretch left
  12. 5 hops
  13. 3 hops
  14. jog in place 10 seconds
  15. 10 jumping jacks
  16. quad stretch
  17. 10 calf lifts
  18. tricep stretch
  19. bicep stretch
  20. 5 squats
  21. neck stretch left
  22. imitate your favorite sport
  23. shoulder roll forward
  24. 3 deep breaths
  25. toe touch