jog inplace 10seconds3hopssidestretchleftsidestretchright10 calfliftstoetouchtricepstretchquadstretchimitateyourfavoritesport5hopsneckstretchrightbalanceleft leg5 secs15 calfliftsshoulderrollback3 deepbreaths5jumpingjacks3jumpingjacks10jumpingjacksbalanceright leg5 secsbicepstretch5squatsspinaltwistneckstretchleftshoulderrollforward3squatsjog inplace 10seconds3hopssidestretchleftsidestretchright10 calfliftstoetouchtricepstretchquadstretchimitateyourfavoritesport5hopsneckstretchrightbalanceleft leg5 secs15 calfliftsshoulderrollback3 deepbreaths5jumpingjacks3jumpingjacks10jumpingjacksbalanceright leg5 secsbicepstretch5squatsspinaltwistneckstretchleftshoulderrollforward3squats

Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 10 seconds
  2. 3 hops
  3. side stretch left
  4. side stretch right
  5. 10 calf lifts
  6. toe touch
  7. tricep stretch
  8. quad stretch
  9. imitate your favorite sport
  10. 5 hops
  11. neck stretch right
  12. balance left leg 5 secs
  13. 15 calf lifts
  14. shoulder roll back
  15. 3 deep breaths
  16. 5 jumping jacks
  17. 3 jumping jacks
  18. 10 jumping jacks
  19. balance right leg 5 secs
  20. bicep stretch
  21. 5 squats
  22. spinal twist
  23. neck stretch left
  24. shoulder roll forward
  25. 3 squats