(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Work out for 20 min
B-Meditate 10 min
B-Enjoy sunrise and take a picture
B-Treat yourself
N-Meditate before bed
O-Take a selfie in nature
I-Spend 10 minutes outside for mindfulness
I-Write your goals for the month down
O-Do something you haven't done before
O-Go for a walk and take a picture of something that represents the town you live in