(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
Count:
Send 2 motivational quotes to the group
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Take a picture of meal prep and share to POD
Log workout in BOD group 5 days
Count:
Self-care for 7 days
Count:
Send food pics to the group 5 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Lift heavier weights 2 days
Count:
Drink targeted ounces of water 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Exercise 5 days
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Write down weights 3 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call