(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
3 days in a row of 100% Nutrition
Count:
Lift heavier weights 2 days
Count:
Exercise 5 days
Count:
Eat all containers 7 days
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Send food pics to the group 5 days
Count:
Write down weights 3 days
Count:
Reach step goal for 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Self-care for 7 days
Count:
Take a picture of meal prep and share to POD
Drink targeted ounces of water 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Log workout in BOD group 5 days
Count:
Sweaty selfie on Social Media 2 Times
Count:
Send 2 motivational quotes to the group
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count: