(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Exercise 5 days
Count:
Do not go over containers 7 days
Count:
Log workout in BOD group 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
2 days of no alcohol/sugary drink/coffee
Count:
3 days in a row of 100% Nutrition
Count:
Lift heavier weights 2 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Start or end 3 days half an hour early
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Sweaty selfie on Social Media 2 Times
Count:
Sleep 6-8 hours 7 days
Count:
Eat all containers 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Self-care for 7 days
Count:
Write down weights 3 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Count:
Take a picture of meal prep and share to POD
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call