(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Sweaty selfie on Social Media 2 Times
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Do not go over containers 7 days
Count:
Send 2 motivational quotes to the group
Count:
Eat all containers 7 days
Count:
Take a picture of meal prep and share to POD
Self-care for 7 days
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Log workout in BOD group 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Write down weights 3 days
Count:
2 days of no alcohol/sugary drink/coffee
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Exercise 5 days
Count:
Start or end 3 days half an hour early
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Drink targeted ounces of water 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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