(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 days of no alcohol/sugary drink/coffee
Count:
Send 2 motivational quotes to the group
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Take a picture of meal prep and share to POD
Lift heavier weights 2 days
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Do not go over containers 7 days
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3 days in a row of 100% Nutrition
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Self-care for 7 days
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Start or end 3 days half an hour early
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Send food pics to the group 5 days
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Log workout in BOD group 5 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Sleep 6-8 hours 7 days
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Drink targeted ounces of water 7 days
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Reach step goal for 7 days
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Eat all containers 7 days
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Sweaty selfie on Social Media 2 Times
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Write down weights 3 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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