(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 3 days
Count:
Sleep 6-8 hours 7 days
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Take a picture of meal prep and share to POD
3 days in a row of 100% Nutrition
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Exercise 5 days
Count:
Self-care for 7 days
Count:
Do not go over containers 7 days
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Reach step goal for 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Send 2 motivational quotes to the group
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Eat all containers 7 days
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Lift heavier weights 2 days
Count:
Sweaty selfie on Social Media 2 Times
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Start or end 3 days half an hour early
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Drink targeted ounces of water 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Log workout in BOD group 5 days
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Send food pics to the group 5 days
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Have 3 meals without meat (excluding breakfast)
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