(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Send food pics to the group 5 days
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Self-care for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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2 days of no alcohol/sugary drink/coffee
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Do not go over containers 7 days
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Take a picture of meal prep and share to POD
Reach step goal for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Eat all containers 7 days
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Sleep 6-8 hours 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Drink targeted ounces of water 7 days
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Exercise 5 days
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Write down weights 3 days
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3 days in a row of 100% Nutrition
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Sweaty selfie on Social Media 2 Times
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Start or end 3 days half an hour early
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Lift heavier weights 2 days
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Send 2 motivational quotes to the group
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Log workout in BOD group 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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