(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a picture of meal prep and share to POD
Log workout in BOD group 5 days
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Have 3 meals without meat (excluding breakfast)
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Start or end 3 days half an hour early
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Sweaty selfie on Social Media 2 Times
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Reach step goal for 7 days
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Drink targeted ounces of water 7 days
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Sleep 6-8 hours 7 days
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2 days of no alcohol/sugary drink/coffee
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Do not go over containers 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Write down weights 3 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Send 2 motivational quotes to the group
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Exercise 5 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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