(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 3 days
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Send 2 motivational quotes to the group
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Eat all containers 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Start or end 3 days half an hour early
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Self-care for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Lift heavier weights 2 days
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Take a picture of meal prep and share to POD
Sleep 6-8 hours 7 days
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Do not go over containers 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
3 days in a row of 100% Nutrition
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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2 days of no alcohol/sugary drink/coffee
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Sweaty selfie on Social Media 2 Times
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Log workout in BOD group 5 days
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Reach step goal for 7 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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