(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
Write down weights 3 days
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Sweaty selfie on Social Media 2 Times
Count:
Self-care for 7 days
Count:
Log workout in BOD group 5 days
Count:
Lift heavier weights 2 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Send 2 motivational quotes to the group
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Eat all containers 7 days
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Take a picture of meal prep and share to POD
Drink targeted ounces of water 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Reach step goal for 7 days
Count:
Exercise 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Send food pics to the group 5 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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