(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
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Eat all containers 7 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Send food pics to the group 5 days
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Do not go over containers 7 days
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Log workout in BOD group 5 days
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3 days in a row of 100% Nutrition
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Have 3 meals without meat (excluding breakfast)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Reach step goal for 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Self-care for 7 days
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Sleep 6-8 hours 7 days
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Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Write down weights 3 days
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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