(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log workout in BOD group 5 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Send food pics to the group 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Write down weights 3 days
Count:
Lift heavier weights 2 days
Count:
Do not go over containers 7 days
Count:
3 days in a row of 100% Nutrition
Count:
Reach step goal for 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Take a picture of meal prep and share to POD
Send 2 motivational quotes to the group
Count:
Eat all containers 7 days
Count:
Start or end 3 days half an hour early
Count:
Exercise 5 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Self-care for 7 days
Count:
Sweaty selfie on Social Media 2 Times
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
