(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Send food pics to the group 5 days
Count:
Exercise 5 days
Count:
3 days in a row of 100% Nutrition
Count:
Sweaty selfie on Social Media 2 Times
Count:
Drink targeted ounces of water 7 days
Count:
Log workout in BOD group 5 days
Count:
Reach step goal for 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Start or end 3 days half an hour early
Count:
Self-care for 7 days
Count:
Lift heavier weights 2 days
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Take a picture of meal prep and share to POD
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Write down weights 3 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Do not go over containers 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count: