(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 3 meals without meat (excluding breakfast)
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Exercise 5 days
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Lift heavier weights 2 days
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Log workout in BOD group 5 days
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Drink targeted ounces of water 7 days
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Write down weights 3 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Sleep 6-8 hours 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Self-care for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Reach step goal for 7 days
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Do not go over containers 7 days
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Eat all containers 7 days
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Sweaty selfie on Social Media 2 Times
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Take a picture of meal prep and share to POD
3 days in a row of 100% Nutrition
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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