(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-care for 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Sweaty selfie on Social Media 2 Times
Count:
Eat all containers 7 days
Count:
2 days of no alcohol/sugary drink/coffee
Count:
Write down weights 3 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Reach step goal for 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Send 2 motivational quotes to the group
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Take a picture of meal prep and share to POD
Log workout in BOD group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
Count:
Send food pics to the group 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count: