(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
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Self-care for 7 days
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2 days of no alcohol/sugary drink/coffee
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Sleep 6-8 hours 7 days
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Send 2 motivational quotes to the group
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Have 3 meals without meat (excluding breakfast)
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Write down weights 3 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Eat all containers 7 days
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Log workout in BOD group 5 days
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Reach step goal for 7 days
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3 days in a row of 100% Nutrition
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Do not go over containers 7 days
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Sweaty selfie on Social Media 2 Times
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Take a picture of meal prep and share to POD
Exercise 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink targeted ounces of water 7 days
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Lift heavier weights 2 days
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Drink BOD Nutrition 5 days (Shakeology, Recover, Energize, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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