(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distance yourself from negative people
Go for a walk
Have an attitude of gratitude!
Make a list of your achievements
SMILE
Complete an art project
Give someone a compliment
Don't focus on your problems-focus on your successes
