MakeyourselfhappyTODAY!MeditateGo fora walkMake a list ofyourachievements Do a gooddeed  Distanceyourself fromnegativepeople Start anewhobby Hangout withfriendsGivesomeone acomplimentForgiveyourselfandothersPraiseyourselfVolunteerCompleteyour to-do listSMILECompletean artproject Listen toyour favoritemusicBakecookiesReada bookPlan foryourfuture Have anattitude ofgratitude!Taketime foryourselfCreateshort andlong termgoalsDon't focuson yourproblems-focus on yoursuccessesRide withthewindowsdownMakeyourselfhappyTODAY!MeditateGo fora walkMake a list ofyourachievements Do a gooddeed  Distanceyourself fromnegativepeople Start anewhobby Hangout withfriendsGivesomeone acomplimentForgiveyourselfandothersPraiseyourselfVolunteerCompleteyour to-do listSMILECompletean artproject Listen toyour favoritemusicBakecookiesReada bookPlan foryourfuture Have anattitude ofgratitude!Taketime foryourselfCreateshort andlong termgoalsDon't focuson yourproblems-focus on yoursuccessesRide withthewindowsdown

Be Your Own Sunshine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself happy TODAY!
  2. Meditate
  3. Go for a walk
  4. Make a list of your achievements
  5. Do a good deed
  6. Distance yourself from negative people
  7. Start a new hobby
  8. Hang out with friends
  9. Give someone a compliment
  10. Forgive yourself and others
  11. Praise yourself
  12. Volunteer
  13. Complete your to-do list
  14. SMILE
  15. Complete an art project
  16. Listen to your favorite music
  17. Bake cookies
  18. Read a book
  19. Plan for your future
  20. Have an attitude of gratitude!
  21. Take time for yourself
  22. Create short and long term goals
  23. Don't focus on your problems-focus on your successes
  24. Ride with the windows down