10 legkicks oneach side5burpees20jumpingjacks20 toedropsTwistedShapeMake aletterusing yourbodyStraightShape Hop onone leg for10 countsand switchCurvedShapeSpin ina circle3 timesTouchyour toesfor 20countsHold treepose for20 countsHold aplank for20 countsHoldairplanepose for10 countsSpell yourname withyourelbow10crunchesDo yourFavoriteDance move3 times15hopsBalanceon your tiptoes for 20countsHighLevelShape15 CalfRaisesLowLevelShape5 pushups10abdominaltwists10 legkicks oneach side5burpees20jumpingjacks20 toedropsTwistedShapeMake aletterusing yourbodyStraightShape Hop onone leg for10 countsand switchCurvedShapeSpin ina circle3 timesTouchyour toesfor 20countsHold treepose for20 countsHold aplank for20 countsHoldairplanepose for10 countsSpell yourname withyourelbow10crunchesDo yourFavoriteDance move3 times15hopsBalanceon your tiptoes for 20countsHighLevelShape15 CalfRaisesLowLevelShape5 pushups10abdominaltwists

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks on each side
  2. 5 burpees
  3. 20 jumping jacks
  4. 20 toe drops
  5. Twisted Shape
  6. Make a letter using your body
  7. Straight Shape
  8. Hop on one leg for 10 counts and switch
  9. Curved Shape
  10. Spin in a circle 3 times
  11. Touch your toes for 20 counts
  12. Hold tree pose for 20 counts
  13. Hold a plank for 20 counts
  14. Hold airplane pose for 10 counts
  15. Spell your name with your elbow
  16. 10 crunches
  17. Do your Favorite Dance move 3 times
  18. 15 hops
  19. Balance on your tip toes for 20 counts
  20. High Level Shape
  21. 15 Calf Raises
  22. Low Level Shape
  23. 5 push ups
  24. 10 abdominal twists