15hopsHop onone leg for10 countsand switch10crunchesTwistedShape10 legkicks oneach side15 CalfRaisesBalanceon your tiptoes for 20countsLowLevelShapeSpell yourname withyourelbowHold aplank for20 counts5 pushups10abdominaltwistsTouchyour toesfor 20counts20 toedropsHoldairplanepose for10 countsStraightShape HighLevelShapeMake aletterusing yourbodySpin ina circle3 times5burpeesHold treepose for20 countsDo yourFavoriteDance move3 timesCurvedShape20jumpingjacks15hopsHop onone leg for10 countsand switch10crunchesTwistedShape10 legkicks oneach side15 CalfRaisesBalanceon your tiptoes for 20countsLowLevelShapeSpell yourname withyourelbowHold aplank for20 counts5 pushups10abdominaltwistsTouchyour toesfor 20counts20 toedropsHoldairplanepose for10 countsStraightShape HighLevelShapeMake aletterusing yourbodySpin ina circle3 times5burpeesHold treepose for20 countsDo yourFavoriteDance move3 timesCurvedShape20jumpingjacks

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops
  2. Hop on one leg for 10 counts and switch
  3. 10 crunches
  4. Twisted Shape
  5. 10 leg kicks on each side
  6. 15 Calf Raises
  7. Balance on your tip toes for 20 counts
  8. Low Level Shape
  9. Spell your name with your elbow
  10. Hold a plank for 20 counts
  11. 5 push ups
  12. 10 abdominal twists
  13. Touch your toes for 20 counts
  14. 20 toe drops
  15. Hold airplane pose for 10 counts
  16. Straight Shape
  17. High Level Shape
  18. Make a letter using your body
  19. Spin in a circle 3 times
  20. 5 burpees
  21. Hold tree pose for 20 counts
  22. Do your Favorite Dance move 3 times
  23. Curved Shape
  24. 20 jumping jacks