Spell yourname withyourelbow5 pushupsTwistedShapeBalanceon your tiptoes for 20counts15hopsHoldairplanepose for10 countsTouchyour toesfor 20countsHold aplank for20 countsHop onone leg for10 countsand switch10crunchesHighLevelShape15 CalfRaisesDo yourFavoriteDance move3 times5burpeesHold treepose for20 counts10 legkicks oneach sideMake aletterusing yourbodyLowLevelShapeCurvedShape20jumpingjacks20 toedrops10abdominaltwistsStraightShape Spin ina circle3 timesSpell yourname withyourelbow5 pushupsTwistedShapeBalanceon your tiptoes for 20counts15hopsHoldairplanepose for10 countsTouchyour toesfor 20countsHold aplank for20 countsHop onone leg for10 countsand switch10crunchesHighLevelShape15 CalfRaisesDo yourFavoriteDance move3 times5burpeesHold treepose for20 counts10 legkicks oneach sideMake aletterusing yourbodyLowLevelShapeCurvedShape20jumpingjacks20 toedrops10abdominaltwistsStraightShape Spin ina circle3 times

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your elbow
  2. 5 push ups
  3. Twisted Shape
  4. Balance on your tip toes for 20 counts
  5. 15 hops
  6. Hold airplane pose for 10 counts
  7. Touch your toes for 20 counts
  8. Hold a plank for 20 counts
  9. Hop on one leg for 10 counts and switch
  10. 10 crunches
  11. High Level Shape
  12. 15 Calf Raises
  13. Do your Favorite Dance move 3 times
  14. 5 burpees
  15. Hold tree pose for 20 counts
  16. 10 leg kicks on each side
  17. Make a letter using your body
  18. Low Level Shape
  19. Curved Shape
  20. 20 jumping jacks
  21. 20 toe drops
  22. 10 abdominal twists
  23. Straight Shape
  24. Spin in a circle 3 times