10abdominaltwistsSpin ina circle3 timesCurvedShapeHold treepose for20 counts5burpeesHighLevelShapeTouchyour toesfor 20countsSpell yourname withyourelbowLowLevelShape10crunches10 legkicks oneach sideBalanceon your tiptoes for 20countsHold aplank for20 countsMake aletterusing yourbodyHop onone leg for10 countsand switch15 CalfRaises20 toedrops15hops5 pushupsStraightShape TwistedShapeHoldairplanepose for10 counts20jumpingjacksDo yourFavoriteDance move3 times10abdominaltwistsSpin ina circle3 timesCurvedShapeHold treepose for20 counts5burpeesHighLevelShapeTouchyour toesfor 20countsSpell yourname withyourelbowLowLevelShape10crunches10 legkicks oneach sideBalanceon your tiptoes for 20countsHold aplank for20 countsMake aletterusing yourbodyHop onone leg for10 countsand switch15 CalfRaises20 toedrops15hops5 pushupsStraightShape TwistedShapeHoldairplanepose for10 counts20jumpingjacksDo yourFavoriteDance move3 times

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 abdominal twists
  2. Spin in a circle 3 times
  3. Curved Shape
  4. Hold tree pose for 20 counts
  5. 5 burpees
  6. High Level Shape
  7. Touch your toes for 20 counts
  8. Spell your name with your elbow
  9. Low Level Shape
  10. 10 crunches
  11. 10 leg kicks on each side
  12. Balance on your tip toes for 20 counts
  13. Hold a plank for 20 counts
  14. Make a letter using your body
  15. Hop on one leg for 10 counts and switch
  16. 15 Calf Raises
  17. 20 toe drops
  18. 15 hops
  19. 5 push ups
  20. Straight Shape
  21. Twisted Shape
  22. Hold airplane pose for 10 counts
  23. 20 jumping jacks
  24. Do your Favorite Dance move 3 times