15 CalfRaisesSpell yourname withyourelbow5 pushupsSpin ina circle3 times20 toedrops15hops10crunchesStraightShape 5burpeesHop onone leg for10 countsand switch20jumpingjacksHold aplank for20 countsHoldairplanepose for10 countsLowLevelShapeCurvedShapeDo yourFavoriteDance move3 timesBalanceon your tiptoes for 20countsTwistedShape10 legkicks oneach sideHold treepose for20 countsMake aletterusing yourbodyHighLevelShape10abdominaltwistsTouchyour toesfor 20counts15 CalfRaisesSpell yourname withyourelbow5 pushupsSpin ina circle3 times20 toedrops15hops10crunchesStraightShape 5burpeesHop onone leg for10 countsand switch20jumpingjacksHold aplank for20 countsHoldairplanepose for10 countsLowLevelShapeCurvedShapeDo yourFavoriteDance move3 timesBalanceon your tiptoes for 20countsTwistedShape10 legkicks oneach sideHold treepose for20 countsMake aletterusing yourbodyHighLevelShape10abdominaltwistsTouchyour toesfor 20counts

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. Spell your name with your elbow
  3. 5 push ups
  4. Spin in a circle 3 times
  5. 20 toe drops
  6. 15 hops
  7. 10 crunches
  8. Straight Shape
  9. 5 burpees
  10. Hop on one leg for 10 counts and switch
  11. 20 jumping jacks
  12. Hold a plank for 20 counts
  13. Hold airplane pose for 10 counts
  14. Low Level Shape
  15. Curved Shape
  16. Do your Favorite Dance move 3 times
  17. Balance on your tip toes for 20 counts
  18. Twisted Shape
  19. 10 leg kicks on each side
  20. Hold tree pose for 20 counts
  21. Make a letter using your body
  22. High Level Shape
  23. 10 abdominal twists
  24. Touch your toes for 20 counts