TwistedShapeHold aplank for20 countsHighLevelShape10abdominaltwists5burpeesDo yourFavoriteDance move3 timesMake aletterusing yourbodyHoldairplanepose for10 counts5 pushupsLowLevelShape15hopsCurvedShapeHop onone leg for10 countsand switchSpin ina circle3 timesHold treepose for20 countsTouchyour toesfor 20counts20jumpingjacksStraightShape Balanceon your tiptoes for 20counts20 toedrops10 legkicks oneach side15 CalfRaises10crunchesSpell yourname withyourelbowTwistedShapeHold aplank for20 countsHighLevelShape10abdominaltwists5burpeesDo yourFavoriteDance move3 timesMake aletterusing yourbodyHoldairplanepose for10 counts5 pushupsLowLevelShape15hopsCurvedShapeHop onone leg for10 countsand switchSpin ina circle3 timesHold treepose for20 countsTouchyour toesfor 20counts20jumpingjacksStraightShape Balanceon your tiptoes for 20counts20 toedrops10 legkicks oneach side15 CalfRaises10crunchesSpell yourname withyourelbow

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. Hold a plank for 20 counts
  3. High Level Shape
  4. 10 abdominal twists
  5. 5 burpees
  6. Do your Favorite Dance move 3 times
  7. Make a letter using your body
  8. Hold airplane pose for 10 counts
  9. 5 push ups
  10. Low Level Shape
  11. 15 hops
  12. Curved Shape
  13. Hop on one leg for 10 counts and switch
  14. Spin in a circle 3 times
  15. Hold tree pose for 20 counts
  16. Touch your toes for 20 counts
  17. 20 jumping jacks
  18. Straight Shape
  19. Balance on your tip toes for 20 counts
  20. 20 toe drops
  21. 10 leg kicks on each side
  22. 15 Calf Raises
  23. 10 crunches
  24. Spell your name with your elbow