20 toedrops15hopsSpell yourname withyourelbowHold treepose for20 counts10abdominaltwistsHop onone leg for10 countsand switchTwistedShapeStraightShape 10 legkicks oneach sideMake aletterusing yourbodySpin ina circle3 timesHold aplank for20 counts15 CalfRaisesHoldairplanepose for10 counts5 pushupsDo yourFavoriteDance move3 times20jumpingjacksBalanceon your tiptoes for 20counts5burpeesLowLevelShapeHighLevelShape10crunchesTouchyour toesfor 20countsCurvedShape20 toedrops15hopsSpell yourname withyourelbowHold treepose for20 counts10abdominaltwistsHop onone leg for10 countsand switchTwistedShapeStraightShape 10 legkicks oneach sideMake aletterusing yourbodySpin ina circle3 timesHold aplank for20 counts15 CalfRaisesHoldairplanepose for10 counts5 pushupsDo yourFavoriteDance move3 times20jumpingjacksBalanceon your tiptoes for 20counts5burpeesLowLevelShapeHighLevelShape10crunchesTouchyour toesfor 20countsCurvedShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe drops
  2. 15 hops
  3. Spell your name with your elbow
  4. Hold tree pose for 20 counts
  5. 10 abdominal twists
  6. Hop on one leg for 10 counts and switch
  7. Twisted Shape
  8. Straight Shape
  9. 10 leg kicks on each side
  10. Make a letter using your body
  11. Spin in a circle 3 times
  12. Hold a plank for 20 counts
  13. 15 Calf Raises
  14. Hold airplane pose for 10 counts
  15. 5 push ups
  16. Do your Favorite Dance move 3 times
  17. 20 jumping jacks
  18. Balance on your tip toes for 20 counts
  19. 5 burpees
  20. Low Level Shape
  21. High Level Shape
  22. 10 crunches
  23. Touch your toes for 20 counts
  24. Curved Shape