Touchyour toesfor 20counts20 toedropsSpell yourname withyourelbowLowLevelShapeHoldairplanepose for10 counts15 CalfRaises5burpees20jumpingjacks10abdominaltwistsHighLevelShape5 pushups15hopsMake aletterusing yourbodyTwistedShapeCurvedShapeDo yourFavoriteDance move3 timesSpin ina circle3 times10crunchesBalanceon your tiptoes for 20countsHold aplank for20 countsHold treepose for20 countsHop onone leg for10 countsand switchStraightShape 10 legkicks oneach sideTouchyour toesfor 20counts20 toedropsSpell yourname withyourelbowLowLevelShapeHoldairplanepose for10 counts15 CalfRaises5burpees20jumpingjacks10abdominaltwistsHighLevelShape5 pushups15hopsMake aletterusing yourbodyTwistedShapeCurvedShapeDo yourFavoriteDance move3 timesSpin ina circle3 times10crunchesBalanceon your tiptoes for 20countsHold aplank for20 countsHold treepose for20 countsHop onone leg for10 countsand switchStraightShape 10 legkicks oneach side

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for 20 counts
  2. 20 toe drops
  3. Spell your name with your elbow
  4. Low Level Shape
  5. Hold airplane pose for 10 counts
  6. 15 Calf Raises
  7. 5 burpees
  8. 20 jumping jacks
  9. 10 abdominal twists
  10. High Level Shape
  11. 5 push ups
  12. 15 hops
  13. Make a letter using your body
  14. Twisted Shape
  15. Curved Shape
  16. Do your Favorite Dance move 3 times
  17. Spin in a circle 3 times
  18. 10 crunches
  19. Balance on your tip toes for 20 counts
  20. Hold a plank for 20 counts
  21. Hold tree pose for 20 counts
  22. Hop on one leg for 10 counts and switch
  23. Straight Shape
  24. 10 leg kicks on each side