Hop onone leg for10 countsand switch10crunches20 toedropsLowLevelShapeHold treepose for20 counts10 legkicks oneach sideDo yourFavoriteDance move3 timesTwistedShape10abdominaltwists20jumpingjacksSpell yourname withyourelbowHoldairplanepose for10 counts15hops5burpeesBalanceon your tiptoes for 20countsCurvedShapeTouchyour toesfor 20counts15 CalfRaisesMake aletterusing yourbodyHold aplank for20 countsStraightShape 5 pushupsSpin ina circle3 timesHighLevelShapeHop onone leg for10 countsand switch10crunches20 toedropsLowLevelShapeHold treepose for20 counts10 legkicks oneach sideDo yourFavoriteDance move3 timesTwistedShape10abdominaltwists20jumpingjacksSpell yourname withyourelbowHoldairplanepose for10 counts15hops5burpeesBalanceon your tiptoes for 20countsCurvedShapeTouchyour toesfor 20counts15 CalfRaisesMake aletterusing yourbodyHold aplank for20 countsStraightShape 5 pushupsSpin ina circle3 timesHighLevelShape

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one leg for 10 counts and switch
  2. 10 crunches
  3. 20 toe drops
  4. Low Level Shape
  5. Hold tree pose for 20 counts
  6. 10 leg kicks on each side
  7. Do your Favorite Dance move 3 times
  8. Twisted Shape
  9. 10 abdominal twists
  10. 20 jumping jacks
  11. Spell your name with your elbow
  12. Hold airplane pose for 10 counts
  13. 15 hops
  14. 5 burpees
  15. Balance on your tip toes for 20 counts
  16. Curved Shape
  17. Touch your toes for 20 counts
  18. 15 Calf Raises
  19. Make a letter using your body
  20. Hold a plank for 20 counts
  21. Straight Shape
  22. 5 push ups
  23. Spin in a circle 3 times
  24. High Level Shape