20 toedropsHold treepose for20 counts5burpees15 CalfRaises10 legkicks oneach side15hopsCurvedShapeStraightShape Hop onone leg for10 countsand switchMake aletterusing yourbody5 pushupsSpin ina circle3 timesBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesTouchyour toesfor 20counts20jumpingjacksTwistedShapeLowLevelShapeHold aplank for20 counts10abdominaltwistsHoldairplanepose for10 countsSpell yourname withyourelbowHighLevelShape10crunches20 toedropsHold treepose for20 counts5burpees15 CalfRaises10 legkicks oneach side15hopsCurvedShapeStraightShape Hop onone leg for10 countsand switchMake aletterusing yourbody5 pushupsSpin ina circle3 timesBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesTouchyour toesfor 20counts20jumpingjacksTwistedShapeLowLevelShapeHold aplank for20 counts10abdominaltwistsHoldairplanepose for10 countsSpell yourname withyourelbowHighLevelShape10crunches

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe drops
  2. Hold tree pose for 20 counts
  3. 5 burpees
  4. 15 Calf Raises
  5. 10 leg kicks on each side
  6. 15 hops
  7. Curved Shape
  8. Straight Shape
  9. Hop on one leg for 10 counts and switch
  10. Make a letter using your body
  11. 5 push ups
  12. Spin in a circle 3 times
  13. Balance on your tip toes for 20 counts
  14. Do your Favorite Dance move 3 times
  15. Touch your toes for 20 counts
  16. 20 jumping jacks
  17. Twisted Shape
  18. Low Level Shape
  19. Hold a plank for 20 counts
  20. 10 abdominal twists
  21. Hold airplane pose for 10 counts
  22. Spell your name with your elbow
  23. High Level Shape
  24. 10 crunches