Spin ina circle3 timesLowLevelShapeStraightShape 10 legkicks oneach sideHoldairplanepose for10 counts20jumpingjacks5 pushups15hopsHop onone leg for10 countsand switchBalanceon your tiptoes for 20countsTwistedShape20 toedrops10abdominaltwistsCurvedShapeSpell yourname withyourelbow15 CalfRaises10crunchesHold treepose for20 countsHighLevelShape5burpeesTouchyour toesfor 20countsHold aplank for20 countsDo yourFavoriteDance move3 timesMake aletterusing yourbodySpin ina circle3 timesLowLevelShapeStraightShape 10 legkicks oneach sideHoldairplanepose for10 counts20jumpingjacks5 pushups15hopsHop onone leg for10 countsand switchBalanceon your tiptoes for 20countsTwistedShape20 toedrops10abdominaltwistsCurvedShapeSpell yourname withyourelbow15 CalfRaises10crunchesHold treepose for20 countsHighLevelShape5burpeesTouchyour toesfor 20countsHold aplank for20 countsDo yourFavoriteDance move3 timesMake aletterusing yourbody

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin in a circle 3 times
  2. Low Level Shape
  3. Straight Shape
  4. 10 leg kicks on each side
  5. Hold airplane pose for 10 counts
  6. 20 jumping jacks
  7. 5 push ups
  8. 15 hops
  9. Hop on one leg for 10 counts and switch
  10. Balance on your tip toes for 20 counts
  11. Twisted Shape
  12. 20 toe drops
  13. 10 abdominal twists
  14. Curved Shape
  15. Spell your name with your elbow
  16. 15 Calf Raises
  17. 10 crunches
  18. Hold tree pose for 20 counts
  19. High Level Shape
  20. 5 burpees
  21. Touch your toes for 20 counts
  22. Hold a plank for 20 counts
  23. Do your Favorite Dance move 3 times
  24. Make a letter using your body