TwistedShape15hops5 pushupsHoldairplanepose for10 countsHold aplank for20 countsLowLevelShape10abdominaltwistsSpin ina circle3 times15 CalfRaises10 legkicks oneach sideHold treepose for20 countsMake aletterusing yourbodyBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesCurvedShapeTouchyour toesfor 20counts20jumpingjacks5burpees20 toedropsHighLevelShape10crunchesStraightShape Spell yourname withyourelbowHop onone leg for10 countsand switchTwistedShape15hops5 pushupsHoldairplanepose for10 countsHold aplank for20 countsLowLevelShape10abdominaltwistsSpin ina circle3 times15 CalfRaises10 legkicks oneach sideHold treepose for20 countsMake aletterusing yourbodyBalanceon your tiptoes for 20countsDo yourFavoriteDance move3 timesCurvedShapeTouchyour toesfor 20counts20jumpingjacks5burpees20 toedropsHighLevelShape10crunchesStraightShape Spell yourname withyourelbowHop onone leg for10 countsand switch

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisted Shape
  2. 15 hops
  3. 5 push ups
  4. Hold airplane pose for 10 counts
  5. Hold a plank for 20 counts
  6. Low Level Shape
  7. 10 abdominal twists
  8. Spin in a circle 3 times
  9. 15 Calf Raises
  10. 10 leg kicks on each side
  11. Hold tree pose for 20 counts
  12. Make a letter using your body
  13. Balance on your tip toes for 20 counts
  14. Do your Favorite Dance move 3 times
  15. Curved Shape
  16. Touch your toes for 20 counts
  17. 20 jumping jacks
  18. 5 burpees
  19. 20 toe drops
  20. High Level Shape
  21. 10 crunches
  22. Straight Shape
  23. Spell your name with your elbow
  24. Hop on one leg for 10 counts and switch