20 toedropsTwistedShape15 CalfRaises5burpeesMake aletterusing yourbodySpin ina circle3 times5 pushups20jumpingjacksHighLevelShape10abdominaltwistsLowLevelShapeHold treepose for20 countsDo yourFavoriteDance move3 times10 legkicks oneach sideStraightShape CurvedShapeHoldairplanepose for10 countsSpell yourname withyourelbowHold aplank for20 counts10crunchesBalanceon your tiptoes for 20counts15hopsTouchyour toesfor 20countsHop onone leg for10 countsand switch20 toedropsTwistedShape15 CalfRaises5burpeesMake aletterusing yourbodySpin ina circle3 times5 pushups20jumpingjacksHighLevelShape10abdominaltwistsLowLevelShapeHold treepose for20 countsDo yourFavoriteDance move3 times10 legkicks oneach sideStraightShape CurvedShapeHoldairplanepose for10 countsSpell yourname withyourelbowHold aplank for20 counts10crunchesBalanceon your tiptoes for 20counts15hopsTouchyour toesfor 20countsHop onone leg for10 countsand switch

Dance Warm Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe drops
  2. Twisted Shape
  3. 15 Calf Raises
  4. 5 burpees
  5. Make a letter using your body
  6. Spin in a circle 3 times
  7. 5 push ups
  8. 20 jumping jacks
  9. High Level Shape
  10. 10 abdominal twists
  11. Low Level Shape
  12. Hold tree pose for 20 counts
  13. Do your Favorite Dance move 3 times
  14. 10 leg kicks on each side
  15. Straight Shape
  16. Curved Shape
  17. Hold airplane pose for 10 counts
  18. Spell your name with your elbow
  19. Hold a plank for 20 counts
  20. 10 crunches
  21. Balance on your tip toes for 20 counts
  22. 15 hops
  23. Touch your toes for 20 counts
  24. Hop on one leg for 10 counts and switch