Eat 4ServingsofVeggiesNo AddedSugarTodaySpend 60Mins toYourself,No TechPrepSnacksfor theWeekTry a NewHealthyRecipeStart aNew BookforEnjoymentDrink Water,1/2 YourBody Weightin ozNoAlcoholfor7 daysRecite thecranialnervesand functionto a buddyDo aHIITWorkoutRandomAct ofKindnessListen toYourFavoriteMusicNo sugarydrinks alldayRecite toa buddythe 5 ATDomainsTell apreceptorwhy youappreciatethemTake theStairs orLong WayAll DayCompletean Act ofSelf Care7+ Hoursof SleepFunctionalFitnessTotal30Mins30 MinsofStretchingTape anankle in 90seconds(must befunctional)30 MinWalkSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkoutEat 4ServingsofVeggiesNo AddedSugarTodaySpend 60Mins toYourself,No TechPrepSnacksfor theWeekTry a NewHealthyRecipeStart aNew BookforEnjoymentDrink Water,1/2 YourBody Weightin ozNoAlcoholfor7 daysRecite thecranialnervesand functionto a buddyDo aHIITWorkoutRandomAct ofKindnessListen toYourFavoriteMusicNo sugarydrinks alldayRecite toa buddythe 5 ATDomainsTell apreceptorwhy youappreciatethemTake theStairs orLong WayAll DayCompletean Act ofSelf Care7+ Hoursof SleepFunctionalFitnessTotal30Mins30 MinsofStretchingTape anankle in 90seconds(must befunctional)30 MinWalkSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkout

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4 Servings of Veggies
  2. No Added Sugar Today
  3. Spend 60 Mins to Yourself, No Tech
  4. Prep Snacks for the Week
  5. Try a New Healthy Recipe
  6. Start a New Book for Enjoyment
  7. Drink Water, 1/2 Your Body Weight in oz
  8. No Alcohol for 7 days
  9. Recite the cranial nerves and function to a buddy
  10. Do a HIIT Workout
  11. Random Act of Kindness
  12. Listen to Your Favorite Music
  13. No sugary drinks all day
  14. Recite to a buddy the 5 AT Domains
  15. Tell a preceptor why you appreciate them
  16. Take the Stairs or Long Way All Day
  17. Complete an Act of Self Care
  18. 7+ Hours of Sleep
  19. Functional Fitness Total 30Mins
  20. 30 Mins of Stretching
  21. Tape an ankle in 90 seconds (must be functional)
  22. 30 Min Walk
  23. Speak a Daily Affirmation Out Loud 3X
  24. Do Your Favorite Workout