Completean Act ofSelf CareTell apreceptorwhy youappreciatethemNo sugarydrinks alldayNoAlcoholfor7 daysRecite toa buddythe 5 ATDomainsPrepSnacksfor theWeekStart aNew BookforEnjoymentTake theStairs orLong WayAll DayNo AddedSugarTodaySpend 60Mins toYourself,No TechDrink Water,1/2 YourBody Weightin ozRecite thecranialnervesand functionto a buddyFunctionalFitnessTotal30MinsTry a NewHealthyRecipeListen toYourFavoriteMusicRandomAct ofKindnessDo YourFavoriteWorkout7+ Hoursof Sleep30 MinWalkDo aHIITWorkoutSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggiesTape anankle in 90seconds(must befunctional)30 MinsofStretchingCompletean Act ofSelf CareTell apreceptorwhy youappreciatethemNo sugarydrinks alldayNoAlcoholfor7 daysRecite toa buddythe 5 ATDomainsPrepSnacksfor theWeekStart aNew BookforEnjoymentTake theStairs orLong WayAll DayNo AddedSugarTodaySpend 60Mins toYourself,No TechDrink Water,1/2 YourBody Weightin ozRecite thecranialnervesand functionto a buddyFunctionalFitnessTotal30MinsTry a NewHealthyRecipeListen toYourFavoriteMusicRandomAct ofKindnessDo YourFavoriteWorkout7+ Hoursof Sleep30 MinWalkDo aHIITWorkoutSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggiesTape anankle in 90seconds(must befunctional)30 MinsofStretching

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an Act of Self Care
  2. Tell a preceptor why you appreciate them
  3. No sugary drinks all day
  4. No Alcohol for 7 days
  5. Recite to a buddy the 5 AT Domains
  6. Prep Snacks for the Week
  7. Start a New Book for Enjoyment
  8. Take the Stairs or Long Way All Day
  9. No Added Sugar Today
  10. Spend 60 Mins to Yourself, No Tech
  11. Drink Water, 1/2 Your Body Weight in oz
  12. Recite the cranial nerves and function to a buddy
  13. Functional Fitness Total 30Mins
  14. Try a New Healthy Recipe
  15. Listen to Your Favorite Music
  16. Random Act of Kindness
  17. Do Your Favorite Workout
  18. 7+ Hours of Sleep
  19. 30 Min Walk
  20. Do a HIIT Workout
  21. Speak a Daily Affirmation Out Loud 3X
  22. Eat 4 Servings of Veggies
  23. Tape an ankle in 90 seconds (must be functional)
  24. 30 Mins of Stretching