Take theStairs orLong WayAll Day7+ Hoursof SleepDo YourFavoriteWorkoutNo sugarydrinks alldayPrepSnacksfor theWeekStart aNew BookforEnjoymentSpend 60Mins toYourself,No TechTape anankle in 90seconds(must befunctional)Drink Water,1/2 YourBody Weightin ozTry a NewHealthyRecipeDo aHIITWorkoutRecite toa buddythe 5 ATDomainsFunctionalFitnessTotal30Mins30 MinWalkNo AddedSugarTodayListen toYourFavoriteMusicRandomAct ofKindnessCompletean Act ofSelf CareNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggiesTell apreceptorwhy youappreciatethem30 MinsofStretchingRecite thecranialnervesand functionto a buddyTake theStairs orLong WayAll Day7+ Hoursof SleepDo YourFavoriteWorkoutNo sugarydrinks alldayPrepSnacksfor theWeekStart aNew BookforEnjoymentSpend 60Mins toYourself,No TechTape anankle in 90seconds(must befunctional)Drink Water,1/2 YourBody Weightin ozTry a NewHealthyRecipeDo aHIITWorkoutRecite toa buddythe 5 ATDomainsFunctionalFitnessTotal30Mins30 MinWalkNo AddedSugarTodayListen toYourFavoriteMusicRandomAct ofKindnessCompletean Act ofSelf CareNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggiesTell apreceptorwhy youappreciatethem30 MinsofStretchingRecite thecranialnervesand functionto a buddy

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs or Long Way All Day
  2. 7+ Hours of Sleep
  3. Do Your Favorite Workout
  4. No sugary drinks all day
  5. Prep Snacks for the Week
  6. Start a New Book for Enjoyment
  7. Spend 60 Mins to Yourself, No Tech
  8. Tape an ankle in 90 seconds (must be functional)
  9. Drink Water, 1/2 Your Body Weight in oz
  10. Try a New Healthy Recipe
  11. Do a HIIT Workout
  12. Recite to a buddy the 5 AT Domains
  13. Functional Fitness Total 30Mins
  14. 30 Min Walk
  15. No Added Sugar Today
  16. Listen to Your Favorite Music
  17. Random Act of Kindness
  18. Complete an Act of Self Care
  19. No Alcohol for 7 days
  20. Speak a Daily Affirmation Out Loud 3X
  21. Eat 4 Servings of Veggies
  22. Tell a preceptor why you appreciate them
  23. 30 Mins of Stretching
  24. Recite the cranial nerves and function to a buddy