Tell apreceptorwhy youappreciatethem30 MinWalkDo aHIITWorkoutCompletean Act ofSelf Care30 MinsofStretchingStart aNew BookforEnjoymentNo sugarydrinks alldayFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddyNo AddedSugarTodayDo YourFavoriteWorkoutRandomAct ofKindnessListen toYourFavoriteMusicPrepSnacksfor theWeekNoAlcoholfor7 daysSpend 60Mins toYourself,No Tech7+ Hoursof SleepDrink Water,1/2 YourBody Weightin ozTape anankle in 90seconds(must befunctional)Try a NewHealthyRecipeTake theStairs orLong WayAll DayRecite toa buddythe 5 ATDomainsSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggiesTell apreceptorwhy youappreciatethem30 MinWalkDo aHIITWorkoutCompletean Act ofSelf Care30 MinsofStretchingStart aNew BookforEnjoymentNo sugarydrinks alldayFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddyNo AddedSugarTodayDo YourFavoriteWorkoutRandomAct ofKindnessListen toYourFavoriteMusicPrepSnacksfor theWeekNoAlcoholfor7 daysSpend 60Mins toYourself,No Tech7+ Hoursof SleepDrink Water,1/2 YourBody Weightin ozTape anankle in 90seconds(must befunctional)Try a NewHealthyRecipeTake theStairs orLong WayAll DayRecite toa buddythe 5 ATDomainsSpeak aDailyAffirmationOut Loud 3XEat 4ServingsofVeggies

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a preceptor why you appreciate them
  2. 30 Min Walk
  3. Do a HIIT Workout
  4. Complete an Act of Self Care
  5. 30 Mins of Stretching
  6. Start a New Book for Enjoyment
  7. No sugary drinks all day
  8. Functional Fitness Total 30Mins
  9. Recite the cranial nerves and function to a buddy
  10. No Added Sugar Today
  11. Do Your Favorite Workout
  12. Random Act of Kindness
  13. Listen to Your Favorite Music
  14. Prep Snacks for the Week
  15. No Alcohol for 7 days
  16. Spend 60 Mins to Yourself, No Tech
  17. 7+ Hours of Sleep
  18. Drink Water, 1/2 Your Body Weight in oz
  19. Tape an ankle in 90 seconds (must be functional)
  20. Try a New Healthy Recipe
  21. Take the Stairs or Long Way All Day
  22. Recite to a buddy the 5 AT Domains
  23. Speak a Daily Affirmation Out Loud 3X
  24. Eat 4 Servings of Veggies