RandomAct ofKindnessTape anankle in 90seconds(must befunctional)FunctionalFitnessTotal30MinsTry a NewHealthyRecipeEat 4ServingsofVeggiesStart aNew BookforEnjoymentNo AddedSugarTodayTake theStairs orLong WayAll DayNoAlcoholfor7 days30 MinWalk30 MinsofStretchingTell apreceptorwhy youappreciatethemSpend 60Mins toYourself,No TechSpeak aDailyAffirmationOut Loud 3X7+ Hoursof SleepPrepSnacksfor theWeekCompletean Act ofSelf CareNo sugarydrinks alldayDo YourFavoriteWorkoutRecite thecranialnervesand functionto a buddyDrink Water,1/2 YourBody Weightin ozRecite toa buddythe 5 ATDomainsDo aHIITWorkoutListen toYourFavoriteMusicRandomAct ofKindnessTape anankle in 90seconds(must befunctional)FunctionalFitnessTotal30MinsTry a NewHealthyRecipeEat 4ServingsofVeggiesStart aNew BookforEnjoymentNo AddedSugarTodayTake theStairs orLong WayAll DayNoAlcoholfor7 days30 MinWalk30 MinsofStretchingTell apreceptorwhy youappreciatethemSpend 60Mins toYourself,No TechSpeak aDailyAffirmationOut Loud 3X7+ Hoursof SleepPrepSnacksfor theWeekCompletean Act ofSelf CareNo sugarydrinks alldayDo YourFavoriteWorkoutRecite thecranialnervesand functionto a buddyDrink Water,1/2 YourBody Weightin ozRecite toa buddythe 5 ATDomainsDo aHIITWorkoutListen toYourFavoriteMusic

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Tape an ankle in 90 seconds (must be functional)
  3. Functional Fitness Total 30Mins
  4. Try a New Healthy Recipe
  5. Eat 4 Servings of Veggies
  6. Start a New Book for Enjoyment
  7. No Added Sugar Today
  8. Take the Stairs or Long Way All Day
  9. No Alcohol for 7 days
  10. 30 Min Walk
  11. 30 Mins of Stretching
  12. Tell a preceptor why you appreciate them
  13. Spend 60 Mins to Yourself, No Tech
  14. Speak a Daily Affirmation Out Loud 3X
  15. 7+ Hours of Sleep
  16. Prep Snacks for the Week
  17. Complete an Act of Self Care
  18. No sugary drinks all day
  19. Do Your Favorite Workout
  20. Recite the cranial nerves and function to a buddy
  21. Drink Water, 1/2 Your Body Weight in oz
  22. Recite to a buddy the 5 AT Domains
  23. Do a HIIT Workout
  24. Listen to Your Favorite Music