Listen toYourFavoriteMusicDrink Water,1/2 YourBody Weightin ozEat 4ServingsofVeggiesDo aHIITWorkoutPrepSnacksfor theWeekNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkoutTake theStairs orLong WayAll DayTape anankle in 90seconds(must befunctional)Tell apreceptorwhy youappreciatethem30 MinsofStretchingFunctionalFitnessTotal30MinsRecite toa buddythe 5 ATDomains7+ Hoursof SleepStart aNew BookforEnjoymentTry a NewHealthyRecipeSpend 60Mins toYourself,No TechRandomAct ofKindnessNo sugarydrinks alldayNo AddedSugarTodayRecite thecranialnervesand functionto a buddyCompletean Act ofSelf Care30 MinWalkListen toYourFavoriteMusicDrink Water,1/2 YourBody Weightin ozEat 4ServingsofVeggiesDo aHIITWorkoutPrepSnacksfor theWeekNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkoutTake theStairs orLong WayAll DayTape anankle in 90seconds(must befunctional)Tell apreceptorwhy youappreciatethem30 MinsofStretchingFunctionalFitnessTotal30MinsRecite toa buddythe 5 ATDomains7+ Hoursof SleepStart aNew BookforEnjoymentTry a NewHealthyRecipeSpend 60Mins toYourself,No TechRandomAct ofKindnessNo sugarydrinks alldayNo AddedSugarTodayRecite thecranialnervesand functionto a buddyCompletean Act ofSelf Care30 MinWalk

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Music
  2. Drink Water, 1/2 Your Body Weight in oz
  3. Eat 4 Servings of Veggies
  4. Do a HIIT Workout
  5. Prep Snacks for the Week
  6. No Alcohol for 7 days
  7. Speak a Daily Affirmation Out Loud 3X
  8. Do Your Favorite Workout
  9. Take the Stairs or Long Way All Day
  10. Tape an ankle in 90 seconds (must be functional)
  11. Tell a preceptor why you appreciate them
  12. 30 Mins of Stretching
  13. Functional Fitness Total 30Mins
  14. Recite to a buddy the 5 AT Domains
  15. 7+ Hours of Sleep
  16. Start a New Book for Enjoyment
  17. Try a New Healthy Recipe
  18. Spend 60 Mins to Yourself, No Tech
  19. Random Act of Kindness
  20. No sugary drinks all day
  21. No Added Sugar Today
  22. Recite the cranial nerves and function to a buddy
  23. Complete an Act of Self Care
  24. 30 Min Walk