Drink Water,1/2 YourBody Weightin ozRecite toa buddythe 5 ATDomainsCompletean Act ofSelf CareTell apreceptorwhy youappreciatethem30 MinWalkListen toYourFavoriteMusicNo sugarydrinks alldayTake theStairs orLong WayAll Day7+ Hoursof SleepNoAlcoholfor7 daysRecite thecranialnervesand functionto a buddyTape anankle in 90seconds(must befunctional)No AddedSugarTodayFunctionalFitnessTotal30MinsDo YourFavoriteWorkoutPrepSnacksfor theWeekStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3XTry a NewHealthyRecipeEat 4ServingsofVeggiesRandomAct ofKindnessDo aHIITWorkout30 MinsofStretchingSpend 60Mins toYourself,No TechDrink Water,1/2 YourBody Weightin ozRecite toa buddythe 5 ATDomainsCompletean Act ofSelf CareTell apreceptorwhy youappreciatethem30 MinWalkListen toYourFavoriteMusicNo sugarydrinks alldayTake theStairs orLong WayAll Day7+ Hoursof SleepNoAlcoholfor7 daysRecite thecranialnervesand functionto a buddyTape anankle in 90seconds(must befunctional)No AddedSugarTodayFunctionalFitnessTotal30MinsDo YourFavoriteWorkoutPrepSnacksfor theWeekStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3XTry a NewHealthyRecipeEat 4ServingsofVeggiesRandomAct ofKindnessDo aHIITWorkout30 MinsofStretchingSpend 60Mins toYourself,No Tech

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water, 1/2 Your Body Weight in oz
  2. Recite to a buddy the 5 AT Domains
  3. Complete an Act of Self Care
  4. Tell a preceptor why you appreciate them
  5. 30 Min Walk
  6. Listen to Your Favorite Music
  7. No sugary drinks all day
  8. Take the Stairs or Long Way All Day
  9. 7+ Hours of Sleep
  10. No Alcohol for 7 days
  11. Recite the cranial nerves and function to a buddy
  12. Tape an ankle in 90 seconds (must be functional)
  13. No Added Sugar Today
  14. Functional Fitness Total 30Mins
  15. Do Your Favorite Workout
  16. Prep Snacks for the Week
  17. Start a New Book for Enjoyment
  18. Speak a Daily Affirmation Out Loud 3X
  19. Try a New Healthy Recipe
  20. Eat 4 Servings of Veggies
  21. Random Act of Kindness
  22. Do a HIIT Workout
  23. 30 Mins of Stretching
  24. Spend 60 Mins to Yourself, No Tech