Complete an Act of Self Care Tell a preceptor why you appreciate them No sugary drinks all day No Alcohol for 7 days Recite to a buddy the 5 AT Domains Prep Snacks for the Week Start a New Book for Enjoyment Take the Stairs or Long Way All Day No Added Sugar Today Spend 60 Mins to Yourself, No Tech Drink Water, 1/2 Your Body Weight in oz Recite the cranial nerves and function to a buddy Functional Fitness Total 30Mins Try a New Healthy Recipe Listen to Your Favorite Music Random Act of Kindness Do Your Favorite Workout 7+ Hours of Sleep 30 Min Walk Do a HIIT Workout Speak a Daily Affirmation Out Loud 3X Eat 4 Servings of Veggies Tape an ankle in 90 seconds (must be functional) 30 Mins of Stretching Complete an Act of Self Care Tell a preceptor why you appreciate them No sugary drinks all day No Alcohol for 7 days Recite to a buddy the 5 AT Domains Prep Snacks for the Week Start a New Book for Enjoyment Take the Stairs or Long Way All Day No Added Sugar Today Spend 60 Mins to Yourself, No Tech Drink Water, 1/2 Your Body Weight in oz Recite the cranial nerves and function to a buddy Functional Fitness Total 30Mins Try a New Healthy Recipe Listen to Your Favorite Music Random Act of Kindness Do Your Favorite Workout 7+ Hours of Sleep 30 Min Walk Do a HIIT Workout Speak a Daily Affirmation Out Loud 3X Eat 4 Servings of Veggies Tape an ankle in 90 seconds (must be functional) 30 Mins of Stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete an Act of Self Care
Tell a preceptor
why you
appreciate them
No sugary drinks all day
No Alcohol for
7 days
Recite to a buddy the 5 AT Domains
Prep Snacks for the Week
Start a New Book for Enjoyment
Take the Stairs or Long Way All Day
No Added Sugar Today
Spend 60 Mins to Yourself, No Tech
Drink Water,
1/2 Your Body Weight in oz
Recite the
cranial nerves
and function to a buddy
Functional Fitness Total 30Mins
Try a New Healthy Recipe
Listen to Your Favorite Music
Random Act of Kindness
Do Your Favorite Workout
7+ Hours
of Sleep
30 Min Walk
Do a HIIT Workout
Speak a Daily Affirmation Out Loud 3X
Eat 4 Servings of Veggies
Tape an ankle in 90 seconds (must be functional)
30 Mins of Stretching