Tape anankle in 90seconds(must befunctional)Completean Act ofSelf CareFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddySpend 60Mins toYourself,No TechListen toYourFavoriteMusicNo AddedSugarTodayStart aNew BookforEnjoymentEat 4ServingsofVeggiesNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkout30 MinsofStretchingNo sugarydrinks alldayRandomAct ofKindnessTry a NewHealthyRecipePrepSnacksfor theWeekRecite toa buddythe 5 ATDomainsDo aHIITWorkoutTell apreceptorwhy youappreciatethemTake theStairs orLong WayAll DayDrink Water,1/2 YourBody Weightin oz7+ Hoursof Sleep30 MinWalkTape anankle in 90seconds(must befunctional)Completean Act ofSelf CareFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddySpend 60Mins toYourself,No TechListen toYourFavoriteMusicNo AddedSugarTodayStart aNew BookforEnjoymentEat 4ServingsofVeggiesNoAlcoholfor7 daysSpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkout30 MinsofStretchingNo sugarydrinks alldayRandomAct ofKindnessTry a NewHealthyRecipePrepSnacksfor theWeekRecite toa buddythe 5 ATDomainsDo aHIITWorkoutTell apreceptorwhy youappreciatethemTake theStairs orLong WayAll DayDrink Water,1/2 YourBody Weightin oz7+ Hoursof Sleep30 MinWalk

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tape an ankle in 90 seconds (must be functional)
  2. Complete an Act of Self Care
  3. Functional Fitness Total 30Mins
  4. Recite the cranial nerves and function to a buddy
  5. Spend 60 Mins to Yourself, No Tech
  6. Listen to Your Favorite Music
  7. No Added Sugar Today
  8. Start a New Book for Enjoyment
  9. Eat 4 Servings of Veggies
  10. No Alcohol for 7 days
  11. Speak a Daily Affirmation Out Loud 3X
  12. Do Your Favorite Workout
  13. 30 Mins of Stretching
  14. No sugary drinks all day
  15. Random Act of Kindness
  16. Try a New Healthy Recipe
  17. Prep Snacks for the Week
  18. Recite to a buddy the 5 AT Domains
  19. Do a HIIT Workout
  20. Tell a preceptor why you appreciate them
  21. Take the Stairs or Long Way All Day
  22. Drink Water, 1/2 Your Body Weight in oz
  23. 7+ Hours of Sleep
  24. 30 Min Walk