Recite toa buddythe 5 ATDomainsNoAlcoholfor7 daysStart aNew BookforEnjoyment30 MinsofStretchingRandomAct ofKindnessTry a NewHealthyRecipeNo AddedSugarTodayDo YourFavoriteWorkoutTape anankle in 90seconds(must befunctional)Tell apreceptorwhy youappreciatethem7+ Hoursof SleepPrepSnacksfor theWeekDo aHIITWorkoutTake theStairs orLong WayAll DayEat 4ServingsofVeggiesCompletean Act ofSelf CareRecite thecranialnervesand functionto a buddyNo sugarydrinks alldaySpend 60Mins toYourself,No TechListen toYourFavoriteMusicSpeak aDailyAffirmationOut Loud 3XFunctionalFitnessTotal30Mins30 MinWalkDrink Water,1/2 YourBody Weightin ozRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysStart aNew BookforEnjoyment30 MinsofStretchingRandomAct ofKindnessTry a NewHealthyRecipeNo AddedSugarTodayDo YourFavoriteWorkoutTape anankle in 90seconds(must befunctional)Tell apreceptorwhy youappreciatethem7+ Hoursof SleepPrepSnacksfor theWeekDo aHIITWorkoutTake theStairs orLong WayAll DayEat 4ServingsofVeggiesCompletean Act ofSelf CareRecite thecranialnervesand functionto a buddyNo sugarydrinks alldaySpend 60Mins toYourself,No TechListen toYourFavoriteMusicSpeak aDailyAffirmationOut Loud 3XFunctionalFitnessTotal30Mins30 MinWalkDrink Water,1/2 YourBody Weightin oz

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recite to a buddy the 5 AT Domains
  2. No Alcohol for 7 days
  3. Start a New Book for Enjoyment
  4. 30 Mins of Stretching
  5. Random Act of Kindness
  6. Try a New Healthy Recipe
  7. No Added Sugar Today
  8. Do Your Favorite Workout
  9. Tape an ankle in 90 seconds (must be functional)
  10. Tell a preceptor why you appreciate them
  11. 7+ Hours of Sleep
  12. Prep Snacks for the Week
  13. Do a HIIT Workout
  14. Take the Stairs or Long Way All Day
  15. Eat 4 Servings of Veggies
  16. Complete an Act of Self Care
  17. Recite the cranial nerves and function to a buddy
  18. No sugary drinks all day
  19. Spend 60 Mins to Yourself, No Tech
  20. Listen to Your Favorite Music
  21. Speak a Daily Affirmation Out Loud 3X
  22. Functional Fitness Total 30Mins
  23. 30 Min Walk
  24. Drink Water, 1/2 Your Body Weight in oz