Do YourFavoriteWorkoutSpend 60Mins toYourself,No TechCompletean Act ofSelf Care7+ Hoursof SleepStart aNew BookforEnjoymentDrink Water,1/2 YourBody Weightin oz30 MinsofStretchingTape anankle in 90seconds(must befunctional)PrepSnacksfor theWeekEat 4ServingsofVeggies30 MinWalkNo sugarydrinks alldayRandomAct ofKindnessListen toYourFavoriteMusicNo AddedSugarTodayRecite toa buddythe 5 ATDomainsTell apreceptorwhy youappreciatethemNoAlcoholfor7 daysFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddyTake theStairs orLong WayAll DaySpeak aDailyAffirmationOut Loud 3XTry a NewHealthyRecipeDo aHIITWorkoutDo YourFavoriteWorkoutSpend 60Mins toYourself,No TechCompletean Act ofSelf Care7+ Hoursof SleepStart aNew BookforEnjoymentDrink Water,1/2 YourBody Weightin oz30 MinsofStretchingTape anankle in 90seconds(must befunctional)PrepSnacksfor theWeekEat 4ServingsofVeggies30 MinWalkNo sugarydrinks alldayRandomAct ofKindnessListen toYourFavoriteMusicNo AddedSugarTodayRecite toa buddythe 5 ATDomainsTell apreceptorwhy youappreciatethemNoAlcoholfor7 daysFunctionalFitnessTotal30MinsRecite thecranialnervesand functionto a buddyTake theStairs orLong WayAll DaySpeak aDailyAffirmationOut Loud 3XTry a NewHealthyRecipeDo aHIITWorkout

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Your Favorite Workout
  2. Spend 60 Mins to Yourself, No Tech
  3. Complete an Act of Self Care
  4. 7+ Hours of Sleep
  5. Start a New Book for Enjoyment
  6. Drink Water, 1/2 Your Body Weight in oz
  7. 30 Mins of Stretching
  8. Tape an ankle in 90 seconds (must be functional)
  9. Prep Snacks for the Week
  10. Eat 4 Servings of Veggies
  11. 30 Min Walk
  12. No sugary drinks all day
  13. Random Act of Kindness
  14. Listen to Your Favorite Music
  15. No Added Sugar Today
  16. Recite to a buddy the 5 AT Domains
  17. Tell a preceptor why you appreciate them
  18. No Alcohol for 7 days
  19. Functional Fitness Total 30Mins
  20. Recite the cranial nerves and function to a buddy
  21. Take the Stairs or Long Way All Day
  22. Speak a Daily Affirmation Out Loud 3X
  23. Try a New Healthy Recipe
  24. Do a HIIT Workout