Recite toa buddythe 5 ATDomainsNoAlcoholfor7 daysPrepSnacksfor theWeekRecite thecranialnervesand functionto a buddySpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkoutCompletean Act ofSelf CareDrink Water,1/2 YourBody Weightin ozTell apreceptorwhy youappreciatethemDo aHIITWorkout7+ Hoursof Sleep30 MinsofStretchingNo AddedSugarTodayTake theStairs orLong WayAll DayNo sugarydrinks alldaySpend 60Mins toYourself,No TechTape anankle in 90seconds(must befunctional)Start aNew BookforEnjoymentTry a NewHealthyRecipeRandomAct ofKindnessEat 4ServingsofVeggiesListen toYourFavoriteMusic30 MinWalkFunctionalFitnessTotal30MinsRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysPrepSnacksfor theWeekRecite thecranialnervesand functionto a buddySpeak aDailyAffirmationOut Loud 3XDo YourFavoriteWorkoutCompletean Act ofSelf CareDrink Water,1/2 YourBody Weightin ozTell apreceptorwhy youappreciatethemDo aHIITWorkout7+ Hoursof Sleep30 MinsofStretchingNo AddedSugarTodayTake theStairs orLong WayAll DayNo sugarydrinks alldaySpend 60Mins toYourself,No TechTape anankle in 90seconds(must befunctional)Start aNew BookforEnjoymentTry a NewHealthyRecipeRandomAct ofKindnessEat 4ServingsofVeggiesListen toYourFavoriteMusic30 MinWalkFunctionalFitnessTotal30Mins

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recite to a buddy the 5 AT Domains
  2. No Alcohol for 7 days
  3. Prep Snacks for the Week
  4. Recite the cranial nerves and function to a buddy
  5. Speak a Daily Affirmation Out Loud 3X
  6. Do Your Favorite Workout
  7. Complete an Act of Self Care
  8. Drink Water, 1/2 Your Body Weight in oz
  9. Tell a preceptor why you appreciate them
  10. Do a HIIT Workout
  11. 7+ Hours of Sleep
  12. 30 Mins of Stretching
  13. No Added Sugar Today
  14. Take the Stairs or Long Way All Day
  15. No sugary drinks all day
  16. Spend 60 Mins to Yourself, No Tech
  17. Tape an ankle in 90 seconds (must be functional)
  18. Start a New Book for Enjoyment
  19. Try a New Healthy Recipe
  20. Random Act of Kindness
  21. Eat 4 Servings of Veggies
  22. Listen to Your Favorite Music
  23. 30 Min Walk
  24. Functional Fitness Total 30Mins