Drink Water,1/2 YourBody Weightin ozEat 4ServingsofVeggiesListen toYourFavoriteMusicRecite thecranialnervesand functionto a buddyTry a NewHealthyRecipeRandomAct ofKindness7+ Hoursof SleepDo YourFavoriteWorkoutFunctionalFitnessTotal30MinsRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysSpend 60Mins toYourself,No TechTake theStairs orLong WayAll DayTape anankle in 90seconds(must befunctional)Do aHIITWorkout30 MinWalkPrepSnacksfor theWeekNo AddedSugarTodayTell apreceptorwhy youappreciatethemNo sugarydrinks alldayCompletean Act ofSelf Care30 MinsofStretchingStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3XDrink Water,1/2 YourBody Weightin ozEat 4ServingsofVeggiesListen toYourFavoriteMusicRecite thecranialnervesand functionto a buddyTry a NewHealthyRecipeRandomAct ofKindness7+ Hoursof SleepDo YourFavoriteWorkoutFunctionalFitnessTotal30MinsRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysSpend 60Mins toYourself,No TechTake theStairs orLong WayAll DayTape anankle in 90seconds(must befunctional)Do aHIITWorkout30 MinWalkPrepSnacksfor theWeekNo AddedSugarTodayTell apreceptorwhy youappreciatethemNo sugarydrinks alldayCompletean Act ofSelf Care30 MinsofStretchingStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3X

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water, 1/2 Your Body Weight in oz
  2. Eat 4 Servings of Veggies
  3. Listen to Your Favorite Music
  4. Recite the cranial nerves and function to a buddy
  5. Try a New Healthy Recipe
  6. Random Act of Kindness
  7. 7+ Hours of Sleep
  8. Do Your Favorite Workout
  9. Functional Fitness Total 30Mins
  10. Recite to a buddy the 5 AT Domains
  11. No Alcohol for 7 days
  12. Spend 60 Mins to Yourself, No Tech
  13. Take the Stairs or Long Way All Day
  14. Tape an ankle in 90 seconds (must be functional)
  15. Do a HIIT Workout
  16. 30 Min Walk
  17. Prep Snacks for the Week
  18. No Added Sugar Today
  19. Tell a preceptor why you appreciate them
  20. No sugary drinks all day
  21. Complete an Act of Self Care
  22. 30 Mins of Stretching
  23. Start a New Book for Enjoyment
  24. Speak a Daily Affirmation Out Loud 3X