30 MinWalkRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysTell apreceptorwhy youappreciatethemStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3XCompletean Act ofSelf CareTry a NewHealthyRecipeRecite thecranialnervesand functionto a buddyDrink Water,1/2 YourBody Weightin ozListen toYourFavoriteMusicNo AddedSugarTodayDo aHIITWorkout30 MinsofStretchingSpend 60Mins toYourself,No TechFunctionalFitnessTotal30MinsEat 4ServingsofVeggiesTake theStairs orLong WayAll Day7+ Hoursof SleepDo YourFavoriteWorkoutTape anankle in 90seconds(must befunctional)PrepSnacksfor theWeekRandomAct ofKindnessNo sugarydrinks allday30 MinWalkRecite toa buddythe 5 ATDomainsNoAlcoholfor7 daysTell apreceptorwhy youappreciatethemStart aNew BookforEnjoymentSpeak aDailyAffirmationOut Loud 3XCompletean Act ofSelf CareTry a NewHealthyRecipeRecite thecranialnervesand functionto a buddyDrink Water,1/2 YourBody Weightin ozListen toYourFavoriteMusicNo AddedSugarTodayDo aHIITWorkout30 MinsofStretchingSpend 60Mins toYourself,No TechFunctionalFitnessTotal30MinsEat 4ServingsofVeggiesTake theStairs orLong WayAll Day7+ Hoursof SleepDo YourFavoriteWorkoutTape anankle in 90seconds(must befunctional)PrepSnacksfor theWeekRandomAct ofKindnessNo sugarydrinks allday

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Min Walk
  2. Recite to a buddy the 5 AT Domains
  3. No Alcohol for 7 days
  4. Tell a preceptor why you appreciate them
  5. Start a New Book for Enjoyment
  6. Speak a Daily Affirmation Out Loud 3X
  7. Complete an Act of Self Care
  8. Try a New Healthy Recipe
  9. Recite the cranial nerves and function to a buddy
  10. Drink Water, 1/2 Your Body Weight in oz
  11. Listen to Your Favorite Music
  12. No Added Sugar Today
  13. Do a HIIT Workout
  14. 30 Mins of Stretching
  15. Spend 60 Mins to Yourself, No Tech
  16. Functional Fitness Total 30Mins
  17. Eat 4 Servings of Veggies
  18. Take the Stairs or Long Way All Day
  19. 7+ Hours of Sleep
  20. Do Your Favorite Workout
  21. Tape an ankle in 90 seconds (must be functional)
  22. Prep Snacks for the Week
  23. Random Act of Kindness
  24. No sugary drinks all day