Drink Water,1/2 YourBody Weightin ozNo sugarydrinks alldaySpend 60Mins toYourself,No TechFunctionalFitnessTotal30MinsTry a NewHealthyRecipeTake theStairs orLong WayAll DayDo aHIITWorkoutTape anankle in 90seconds(must befunctional)No AddedSugarTodayListen toYourFavoriteMusic7+ Hoursof SleepStart aNew BookforEnjoymentPrepSnacksfor theWeekRecite thecranialnervesand functionto a buddySpeak aDailyAffirmationOut Loud 3XCompletean Act ofSelf Care30 MinsofStretchingEat 4ServingsofVeggies30 MinWalkNoAlcoholfor7 daysTell apreceptorwhy youappreciatethemRandomAct ofKindnessRecite toa buddythe 5 ATDomainsDo YourFavoriteWorkoutDrink Water,1/2 YourBody Weightin ozNo sugarydrinks alldaySpend 60Mins toYourself,No TechFunctionalFitnessTotal30MinsTry a NewHealthyRecipeTake theStairs orLong WayAll DayDo aHIITWorkoutTape anankle in 90seconds(must befunctional)No AddedSugarTodayListen toYourFavoriteMusic7+ Hoursof SleepStart aNew BookforEnjoymentPrepSnacksfor theWeekRecite thecranialnervesand functionto a buddySpeak aDailyAffirmationOut Loud 3XCompletean Act ofSelf Care30 MinsofStretchingEat 4ServingsofVeggies30 MinWalkNoAlcoholfor7 daysTell apreceptorwhy youappreciatethemRandomAct ofKindnessRecite toa buddythe 5 ATDomainsDo YourFavoriteWorkout

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water, 1/2 Your Body Weight in oz
  2. No sugary drinks all day
  3. Spend 60 Mins to Yourself, No Tech
  4. Functional Fitness Total 30Mins
  5. Try a New Healthy Recipe
  6. Take the Stairs or Long Way All Day
  7. Do a HIIT Workout
  8. Tape an ankle in 90 seconds (must be functional)
  9. No Added Sugar Today
  10. Listen to Your Favorite Music
  11. 7+ Hours of Sleep
  12. Start a New Book for Enjoyment
  13. Prep Snacks for the Week
  14. Recite the cranial nerves and function to a buddy
  15. Speak a Daily Affirmation Out Loud 3X
  16. Complete an Act of Self Care
  17. 30 Mins of Stretching
  18. Eat 4 Servings of Veggies
  19. 30 Min Walk
  20. No Alcohol for 7 days
  21. Tell a preceptor why you appreciate them
  22. Random Act of Kindness
  23. Recite to a buddy the 5 AT Domains
  24. Do Your Favorite Workout