Drink Water,1/2 YourBody Weightin oz30 MinsofStretchingTape anankle in 90seconds(must befunctional)No AddedSugarTodaySpeak aDailyAffirmationOut Loud 3XRecite toa buddythe 5 ATDomainsCompletean Act ofSelf CareNoAlcoholfor7 daysRandomAct ofKindnessListen toYourFavoriteMusicDo aHIITWorkoutTry a NewHealthyRecipeSpend 60Mins toYourself,No TechEat 4ServingsofVeggiesStart aNew BookforEnjoymentRecite thecranialnervesand functionto a buddyFunctionalFitnessTotal30MinsTake theStairs orLong WayAll DayTell apreceptorwhy youappreciatethem7+ Hoursof SleepNo sugarydrinks alldayPrepSnacksfor theWeek30 MinWalkDo YourFavoriteWorkoutDrink Water,1/2 YourBody Weightin oz30 MinsofStretchingTape anankle in 90seconds(must befunctional)No AddedSugarTodaySpeak aDailyAffirmationOut Loud 3XRecite toa buddythe 5 ATDomainsCompletean Act ofSelf CareNoAlcoholfor7 daysRandomAct ofKindnessListen toYourFavoriteMusicDo aHIITWorkoutTry a NewHealthyRecipeSpend 60Mins toYourself,No TechEat 4ServingsofVeggiesStart aNew BookforEnjoymentRecite thecranialnervesand functionto a buddyFunctionalFitnessTotal30MinsTake theStairs orLong WayAll DayTell apreceptorwhy youappreciatethem7+ Hoursof SleepNo sugarydrinks alldayPrepSnacksfor theWeek30 MinWalkDo YourFavoriteWorkout

WSU Athletic Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water, 1/2 Your Body Weight in oz
  2. 30 Mins of Stretching
  3. Tape an ankle in 90 seconds (must be functional)
  4. No Added Sugar Today
  5. Speak a Daily Affirmation Out Loud 3X
  6. Recite to a buddy the 5 AT Domains
  7. Complete an Act of Self Care
  8. No Alcohol for 7 days
  9. Random Act of Kindness
  10. Listen to Your Favorite Music
  11. Do a HIIT Workout
  12. Try a New Healthy Recipe
  13. Spend 60 Mins to Yourself, No Tech
  14. Eat 4 Servings of Veggies
  15. Start a New Book for Enjoyment
  16. Recite the cranial nerves and function to a buddy
  17. Functional Fitness Total 30Mins
  18. Take the Stairs or Long Way All Day
  19. Tell a preceptor why you appreciate them
  20. 7+ Hours of Sleep
  21. No sugary drinks all day
  22. Prep Snacks for the Week
  23. 30 Min Walk
  24. Do Your Favorite Workout