JournalGo fora walkDeepBreathingReada bookPositiveattitudeListentomusicCountingExerciseGo fora swimTake abreakTalkwith afriendGratitudeListYogaTakinga napColoringDraw apictureMeditationPlay agameStressballWrite ajournalRelaxingthoughtsWhen doyou needcopingskillsCuddlingwith apetDancingJournalGo fora walkDeepBreathingReada bookPositiveattitudeListentomusicCountingExerciseGo fora swimTake abreakTalkwith afriendGratitudeListYogaTakinga napColoringDraw apictureMeditationPlay agameStressballWrite ajournalRelaxingthoughtsWhen doyou needcopingskillsCuddlingwith apetDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go for a walk
  3. Deep Breathing
  4. Read a book
  5. Positive attitude
  6. Listen to music
  7. Counting
  8. Exercise
  9. Go for a swim
  10. Take a break
  11. Talk with a friend
  12. Gratitude List
  13. Yoga
  14. Taking a nap
  15. Coloring
  16. Draw a picture
  17. Meditation
  18. Play a game
  19. Stress ball
  20. Write a journal
  21. Relaxing thoughts
  22. When do you need coping skills
  23. Cuddling with a pet
  24. Dancing