Takinga napCountingDancingStressballRelaxingthoughtsWrite ajournalExercisePositiveattitudeGo fora swimPlay agameDeepBreathingMeditationListentomusicCuddlingwith apetGratitudeListColoringDraw apictureReada bookGo fora walkTalkwith afriendWhen doyou needcopingskillsJournalYogaTake abreakTakinga napCountingDancingStressballRelaxingthoughtsWrite ajournalExercisePositiveattitudeGo fora swimPlay agameDeepBreathingMeditationListentomusicCuddlingwith apetGratitudeListColoringDraw apictureReada bookGo fora walkTalkwith afriendWhen doyou needcopingskillsJournalYogaTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Counting
  3. Dancing
  4. Stress ball
  5. Relaxing thoughts
  6. Write a journal
  7. Exercise
  8. Positive attitude
  9. Go for a swim
  10. Play a game
  11. Deep Breathing
  12. Meditation
  13. Listen to music
  14. Cuddling with a pet
  15. Gratitude List
  16. Coloring
  17. Draw a picture
  18. Read a book
  19. Go for a walk
  20. Talk with a friend
  21. When do you need coping skills
  22. Journal
  23. Yoga
  24. Take a break