ColoringRelaxingthoughtsWhen doyou needcopingskillsGratitudeListTakinga napDeepBreathingGo fora walkPositiveattitudeWrite ajournalReada bookTalkwith afriendListentomusicPlay agameTake abreakJournalCuddlingwith apetYogaGo fora swimCountingStressballMeditationDancingDraw apictureExerciseColoringRelaxingthoughtsWhen doyou needcopingskillsGratitudeListTakinga napDeepBreathingGo fora walkPositiveattitudeWrite ajournalReada bookTalkwith afriendListentomusicPlay agameTake abreakJournalCuddlingwith apetYogaGo fora swimCountingStressballMeditationDancingDraw apictureExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Relaxing thoughts
  3. When do you need coping skills
  4. Gratitude List
  5. Taking a nap
  6. Deep Breathing
  7. Go for a walk
  8. Positive attitude
  9. Write a journal
  10. Read a book
  11. Talk with a friend
  12. Listen to music
  13. Play a game
  14. Take a break
  15. Journal
  16. Cuddling with a pet
  17. Yoga
  18. Go for a swim
  19. Counting
  20. Stress ball
  21. Meditation
  22. Dancing
  23. Draw a picture
  24. Exercise