JournalDraw apictureListentomusicPlay agameRelaxingthoughtsMeditationReada bookColoringWrite ajournalCuddlingwith apetStressballWhen doyou needcopingskillsGratitudeListGo fora walkDancingGo fora swimCountingPositiveattitudeTalkwith afriendTake abreakDeepBreathingYogaTakinga napExerciseJournalDraw apictureListentomusicPlay agameRelaxingthoughtsMeditationReada bookColoringWrite ajournalCuddlingwith apetStressballWhen doyou needcopingskillsGratitudeListGo fora walkDancingGo fora swimCountingPositiveattitudeTalkwith afriendTake abreakDeepBreathingYogaTakinga napExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Draw a picture
  3. Listen to music
  4. Play a game
  5. Relaxing thoughts
  6. Meditation
  7. Read a book
  8. Coloring
  9. Write a journal
  10. Cuddling with a pet
  11. Stress ball
  12. When do you need coping skills
  13. Gratitude List
  14. Go for a walk
  15. Dancing
  16. Go for a swim
  17. Counting
  18. Positive attitude
  19. Talk with a friend
  20. Take a break
  21. Deep Breathing
  22. Yoga
  23. Taking a nap
  24. Exercise