RelaxingthoughtsWhen doyou needcopingskillsGo fora walkPlay agameJournalDancingStressballTalkwith afriendMeditationExerciseGo fora swimListentomusicTakinga napReada bookDeepBreathingColoringTake abreakWrite ajournalPositiveattitudeCuddlingwith apetCountingYogaGratitudeListDraw apictureRelaxingthoughtsWhen doyou needcopingskillsGo fora walkPlay agameJournalDancingStressballTalkwith afriendMeditationExerciseGo fora swimListentomusicTakinga napReada bookDeepBreathingColoringTake abreakWrite ajournalPositiveattitudeCuddlingwith apetCountingYogaGratitudeListDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. When do you need coping skills
  3. Go for a walk
  4. Play a game
  5. Journal
  6. Dancing
  7. Stress ball
  8. Talk with a friend
  9. Meditation
  10. Exercise
  11. Go for a swim
  12. Listen to music
  13. Taking a nap
  14. Read a book
  15. Deep Breathing
  16. Coloring
  17. Take a break
  18. Write a journal
  19. Positive attitude
  20. Cuddling with a pet
  21. Counting
  22. Yoga
  23. Gratitude List
  24. Draw a picture