Takinga napDraw apicturePlay agameYogaWrite ajournalTake abreakStressballCuddlingwith apetPositiveattitudeCountingDeepBreathingMeditationJournalExerciseGo fora swimTalkwith afriendReada bookWhen doyou needcopingskillsRelaxingthoughtsGratitudeListDancingGo fora walkColoringListentomusicTakinga napDraw apicturePlay agameYogaWrite ajournalTake abreakStressballCuddlingwith apetPositiveattitudeCountingDeepBreathingMeditationJournalExerciseGo fora swimTalkwith afriendReada bookWhen doyou needcopingskillsRelaxingthoughtsGratitudeListDancingGo fora walkColoringListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Draw a picture
  3. Play a game
  4. Yoga
  5. Write a journal
  6. Take a break
  7. Stress ball
  8. Cuddling with a pet
  9. Positive attitude
  10. Counting
  11. Deep Breathing
  12. Meditation
  13. Journal
  14. Exercise
  15. Go for a swim
  16. Talk with a friend
  17. Read a book
  18. When do you need coping skills
  19. Relaxing thoughts
  20. Gratitude List
  21. Dancing
  22. Go for a walk
  23. Coloring
  24. Listen to music