Cuddlingwith apetMeditationWrite ajournalReada bookPlay agameColoringTakinga napDeepBreathingGratitudeListWhen doyou needcopingskillsPositiveattitudeExerciseGo fora walkYogaDraw apictureTalkwith afriendCountingListentomusicGo fora swimStressballTake abreakRelaxingthoughtsDancingJournalCuddlingwith apetMeditationWrite ajournalReada bookPlay agameColoringTakinga napDeepBreathingGratitudeListWhen doyou needcopingskillsPositiveattitudeExerciseGo fora walkYogaDraw apictureTalkwith afriendCountingListentomusicGo fora swimStressballTake abreakRelaxingthoughtsDancingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddling with a pet
  2. Meditation
  3. Write a journal
  4. Read a book
  5. Play a game
  6. Coloring
  7. Taking a nap
  8. Deep Breathing
  9. Gratitude List
  10. When do you need coping skills
  11. Positive attitude
  12. Exercise
  13. Go for a walk
  14. Yoga
  15. Draw a picture
  16. Talk with a friend
  17. Counting
  18. Listen to music
  19. Go for a swim
  20. Stress ball
  21. Take a break
  22. Relaxing thoughts
  23. Dancing
  24. Journal