Go fora swimMeditationPositiveattitudeJournalTalkwith afriendExerciseGratitudeListListentomusicGo fora walkTake abreakCountingPlay agameStressballCuddlingwith apetWrite ajournalDeepBreathingReada bookColoringTakinga napWhen doyou needcopingskillsYogaRelaxingthoughtsDraw apictureDancingGo fora swimMeditationPositiveattitudeJournalTalkwith afriendExerciseGratitudeListListentomusicGo fora walkTake abreakCountingPlay agameStressballCuddlingwith apetWrite ajournalDeepBreathingReada bookColoringTakinga napWhen doyou needcopingskillsYogaRelaxingthoughtsDraw apictureDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Meditation
  3. Positive attitude
  4. Journal
  5. Talk with a friend
  6. Exercise
  7. Gratitude List
  8. Listen to music
  9. Go for a walk
  10. Take a break
  11. Counting
  12. Play a game
  13. Stress ball
  14. Cuddling with a pet
  15. Write a journal
  16. Deep Breathing
  17. Read a book
  18. Coloring
  19. Taking a nap
  20. When do you need coping skills
  21. Yoga
  22. Relaxing thoughts
  23. Draw a picture
  24. Dancing