DeepBreathingListentomusicMeditationPositiveattitudeYogaWrite ajournalTalkwith afriendReada bookWhen doyou needcopingskillsTakinga napStressballPlay agameJournalCuddlingwith apetGo fora walkColoringDancingDraw apictureGratitudeListGo fora swimExerciseCountingTake abreakRelaxingthoughtsDeepBreathingListentomusicMeditationPositiveattitudeYogaWrite ajournalTalkwith afriendReada bookWhen doyou needcopingskillsTakinga napStressballPlay agameJournalCuddlingwith apetGo fora walkColoringDancingDraw apictureGratitudeListGo fora swimExerciseCountingTake abreakRelaxingthoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Listen to music
  3. Meditation
  4. Positive attitude
  5. Yoga
  6. Write a journal
  7. Talk with a friend
  8. Read a book
  9. When do you need coping skills
  10. Taking a nap
  11. Stress ball
  12. Play a game
  13. Journal
  14. Cuddling with a pet
  15. Go for a walk
  16. Coloring
  17. Dancing
  18. Draw a picture
  19. Gratitude List
  20. Go for a swim
  21. Exercise
  22. Counting
  23. Take a break
  24. Relaxing thoughts