Go fora swimGo fora walkPlay agameColoringYogaDeepBreathingExerciseStressballJournalWrite ajournalPositiveattitudeGratitudeListMeditationTake abreakTakinga napDraw apictureTalkwith afriendCuddlingwith apetDancingRelaxingthoughtsWhen doyou needcopingskillsListentomusicReada bookCountingGo fora swimGo fora walkPlay agameColoringYogaDeepBreathingExerciseStressballJournalWrite ajournalPositiveattitudeGratitudeListMeditationTake abreakTakinga napDraw apictureTalkwith afriendCuddlingwith apetDancingRelaxingthoughtsWhen doyou needcopingskillsListentomusicReada bookCounting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Go for a walk
  3. Play a game
  4. Coloring
  5. Yoga
  6. Deep Breathing
  7. Exercise
  8. Stress ball
  9. Journal
  10. Write a journal
  11. Positive attitude
  12. Gratitude List
  13. Meditation
  14. Take a break
  15. Taking a nap
  16. Draw a picture
  17. Talk with a friend
  18. Cuddling with a pet
  19. Dancing
  20. Relaxing thoughts
  21. When do you need coping skills
  22. Listen to music
  23. Read a book
  24. Counting