DancingReada bookDeepBreathingYogaStressballPositiveattitudeWhen doyou needcopingskillsColoringExerciseMeditationWrite ajournalTake abreakPlay agameGratitudeListRelaxingthoughtsJournalTalkwith afriendTakinga napListentomusicCountingGo fora walkCuddlingwith apetGo fora swimDraw apictureDancingReada bookDeepBreathingYogaStressballPositiveattitudeWhen doyou needcopingskillsColoringExerciseMeditationWrite ajournalTake abreakPlay agameGratitudeListRelaxingthoughtsJournalTalkwith afriendTakinga napListentomusicCountingGo fora walkCuddlingwith apetGo fora swimDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Read a book
  3. Deep Breathing
  4. Yoga
  5. Stress ball
  6. Positive attitude
  7. When do you need coping skills
  8. Coloring
  9. Exercise
  10. Meditation
  11. Write a journal
  12. Take a break
  13. Play a game
  14. Gratitude List
  15. Relaxing thoughts
  16. Journal
  17. Talk with a friend
  18. Taking a nap
  19. Listen to music
  20. Counting
  21. Go for a walk
  22. Cuddling with a pet
  23. Go for a swim
  24. Draw a picture