Cuddlingwith apetTakinga napMeditationGo fora walkDraw apicturePositiveattitudeGratitudeListCountingReada bookWhen doyou needcopingskillsYogaDeepBreathingGo fora swimDancingRelaxingthoughtsStressballTalkwith afriendJournalListentomusicWrite ajournalTake abreakPlay agameExerciseColoringCuddlingwith apetTakinga napMeditationGo fora walkDraw apicturePositiveattitudeGratitudeListCountingReada bookWhen doyou needcopingskillsYogaDeepBreathingGo fora swimDancingRelaxingthoughtsStressballTalkwith afriendJournalListentomusicWrite ajournalTake abreakPlay agameExerciseColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddling with a pet
  2. Taking a nap
  3. Meditation
  4. Go for a walk
  5. Draw a picture
  6. Positive attitude
  7. Gratitude List
  8. Counting
  9. Read a book
  10. When do you need coping skills
  11. Yoga
  12. Deep Breathing
  13. Go for a swim
  14. Dancing
  15. Relaxing thoughts
  16. Stress ball
  17. Talk with a friend
  18. Journal
  19. Listen to music
  20. Write a journal
  21. Take a break
  22. Play a game
  23. Exercise
  24. Coloring