Play agameDo 2things youlove doingSend acard orletterMake afavoritemealWatchamovieFinish thissentence: Ilove myselfbecause___Givesomeone acomplimentSpendtime innatureSing afavoritesongExercisefor atleast20minutes Ask fora hugbakecookiesHavequiettimeplaywith achildCallsomeoneyou haven'ttalked to in ayearA day withzerocomplaintsGiveyourself acomplimentReadinspirationalquoteDo a wordsearch orcrosswordpuzzleEnjoyfreshflowersTry aguidedimageryexercisePlan agetawaywalk over10,000steps inone dayMake aplaylist ofsongs thatmake yousmile Play agameDo 2things youlove doingSend acard orletterMake afavoritemealWatchamovieFinish thissentence: Ilove myselfbecause___Givesomeone acomplimentSpendtime innatureSing afavoritesongExercisefor atleast20minutes Ask fora hugbakecookiesHavequiettimeplaywith achildCallsomeoneyou haven'ttalked to in ayearA day withzerocomplaintsGiveyourself acomplimentReadinspirationalquoteDo a wordsearch orcrosswordpuzzleEnjoyfreshflowersTry aguidedimageryexercisePlan agetawaywalk over10,000steps inone dayMake aplaylist ofsongs thatmake yousmile 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Do 2 things you love doing
  3. Send a card or letter
  4. Make a favorite meal
  5. Watch a movie
  6. Finish this sentence: I love myself because___
  7. Give someone a compliment
  8. Spend time in nature
  9. Sing a favorite song
  10. Exercise for at least 20minutes
  11. Ask for a hug
  12. bake cookies
  13. Have quiet time
  14. play with a child
  15. Call someone you haven't talked to in a year
  16. A day with zero complaints
  17. Give yourself a compliment
  18. Read inspirational quote
  19. Do a word search or crossword puzzle
  20. Enjoy fresh flowers
  21. Try a guided imagery exercise
  22. Plan a getaway
  23. walk over 10,000 steps in one day
  24. Make a playlist of songs that make you smile