WatchamovieMake afavoritemealDo a wordsearch orcrosswordpuzzleReadinspirationalquoteA day withzerocomplaintsSing afavoritesongGivesomeone acomplimentEnjoyfreshflowersGiveyourself acomplimentbakecookiesSpendtime innatureSend acard orletterDo 2things youlove doingPlay agameAsk fora hugExercisefor atleast20minutes Callsomeoneyou haven'ttalked to in ayearFinish thissentence: Ilove myselfbecause___playwith achildTry aguidedimageryexercisePlan agetawaywalk over10,000steps inone dayMake aplaylist ofsongs thatmake yousmile HavequiettimeWatchamovieMake afavoritemealDo a wordsearch orcrosswordpuzzleReadinspirationalquoteA day withzerocomplaintsSing afavoritesongGivesomeone acomplimentEnjoyfreshflowersGiveyourself acomplimentbakecookiesSpendtime innatureSend acard orletterDo 2things youlove doingPlay agameAsk fora hugExercisefor atleast20minutes Callsomeoneyou haven'ttalked to in ayearFinish thissentence: Ilove myselfbecause___playwith achildTry aguidedimageryexercisePlan agetawaywalk over10,000steps inone dayMake aplaylist ofsongs thatmake yousmile Havequiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Make a favorite meal
  3. Do a word search or crossword puzzle
  4. Read inspirational quote
  5. A day with zero complaints
  6. Sing a favorite song
  7. Give someone a compliment
  8. Enjoy fresh flowers
  9. Give yourself a compliment
  10. bake cookies
  11. Spend time in nature
  12. Send a card or letter
  13. Do 2 things you love doing
  14. Play a game
  15. Ask for a hug
  16. Exercise for at least 20minutes
  17. Call someone you haven't talked to in a year
  18. Finish this sentence: I love myself because___
  19. play with a child
  20. Try a guided imagery exercise
  21. Plan a getaway
  22. walk over 10,000 steps in one day
  23. Make a playlist of songs that make you smile
  24. Have quiet time