EnjoyfreshflowersAsk fora hugGivesomeone acomplimentPlay agameMake afavoritemealFinish thissentence: Ilove myselfbecause___HavequiettimeSing afavoritesongwalk over10,000steps inone dayReadinspirationalquoteDo 2things youlove doingbakecookiesDo a wordsearch orcrosswordpuzzleMake aplaylist ofsongs thatmake yousmile playwith achildPlan agetawayA day withzerocomplaintsCallsomeoneyou haven'ttalked to in ayearSpendtime innatureTry aguidedimageryexerciseWatchamovieGiveyourself acomplimentSend acard orletterExercisefor atleast20minutes EnjoyfreshflowersAsk fora hugGivesomeone acomplimentPlay agameMake afavoritemealFinish thissentence: Ilove myselfbecause___HavequiettimeSing afavoritesongwalk over10,000steps inone dayReadinspirationalquoteDo 2things youlove doingbakecookiesDo a wordsearch orcrosswordpuzzleMake aplaylist ofsongs thatmake yousmile playwith achildPlan agetawayA day withzerocomplaintsCallsomeoneyou haven'ttalked to in ayearSpendtime innatureTry aguidedimageryexerciseWatchamovieGiveyourself acomplimentSend acard orletterExercisefor atleast20minutes 

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy fresh flowers
  2. Ask for a hug
  3. Give someone a compliment
  4. Play a game
  5. Make a favorite meal
  6. Finish this sentence: I love myself because___
  7. Have quiet time
  8. Sing a favorite song
  9. walk over 10,000 steps in one day
  10. Read inspirational quote
  11. Do 2 things you love doing
  12. bake cookies
  13. Do a word search or crossword puzzle
  14. Make a playlist of songs that make you smile
  15. play with a child
  16. Plan a getaway
  17. A day with zero complaints
  18. Call someone you haven't talked to in a year
  19. Spend time in nature
  20. Try a guided imagery exercise
  21. Watch a movie
  22. Give yourself a compliment
  23. Send a card or letter
  24. Exercise for at least 20minutes