Try aguidedimageryexerciseWatchamovieGivesomeone acomplimentDo 2things youlove doingSpendtime innaturePlay agameMake afavoritemealSing afavoritesongFinish thissentence: Ilove myselfbecause___Make aplaylist ofsongs thatmake yousmile ReadinspirationalquotePlan agetawayDo a wordsearch orcrosswordpuzzleExercisefor atleast20minutes Send acard orletterwalk over10,000steps inone dayHavequiettimebakecookiesplaywith achildGiveyourself acomplimentA day withzerocomplaintsCallsomeoneyou haven'ttalked to in ayearEnjoyfreshflowersAsk fora hugTry aguidedimageryexerciseWatchamovieGivesomeone acomplimentDo 2things youlove doingSpendtime innaturePlay agameMake afavoritemealSing afavoritesongFinish thissentence: Ilove myselfbecause___Make aplaylist ofsongs thatmake yousmile ReadinspirationalquotePlan agetawayDo a wordsearch orcrosswordpuzzleExercisefor atleast20minutes Send acard orletterwalk over10,000steps inone dayHavequiettimebakecookiesplaywith achildGiveyourself acomplimentA day withzerocomplaintsCallsomeoneyou haven'ttalked to in ayearEnjoyfreshflowersAsk fora hug

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a guided imagery exercise
  2. Watch a movie
  3. Give someone a compliment
  4. Do 2 things you love doing
  5. Spend time in nature
  6. Play a game
  7. Make a favorite meal
  8. Sing a favorite song
  9. Finish this sentence: I love myself because___
  10. Make a playlist of songs that make you smile
  11. Read inspirational quote
  12. Plan a getaway
  13. Do a word search or crossword puzzle
  14. Exercise for at least 20minutes
  15. Send a card or letter
  16. walk over 10,000 steps in one day
  17. Have quiet time
  18. bake cookies
  19. play with a child
  20. Give yourself a compliment
  21. A day with zero complaints
  22. Call someone you haven't talked to in a year
  23. Enjoy fresh flowers
  24. Ask for a hug