Try aguidedimageryexerciseMake afavoritemealDo a wordsearch orcrosswordpuzzleMake aplaylist ofsongs thatmake yousmile Do 2things youlove doingWatchamovieExercisefor atleast20minutes Givesomeone acomplimentAsk fora hugSing afavoritesongFinish thissentence: Ilove myselfbecause___ReadinspirationalquoteSend acard orletterplaywith achildA day withzerocomplaintsbakecookiesCallsomeoneyou haven'ttalked to in ayearHavequiettimePlan agetawayPlay agameGiveyourself acomplimentwalk over10,000steps inone daySpendtime innatureEnjoyfreshflowersTry aguidedimageryexerciseMake afavoritemealDo a wordsearch orcrosswordpuzzleMake aplaylist ofsongs thatmake yousmile Do 2things youlove doingWatchamovieExercisefor atleast20minutes Givesomeone acomplimentAsk fora hugSing afavoritesongFinish thissentence: Ilove myselfbecause___ReadinspirationalquoteSend acard orletterplaywith achildA day withzerocomplaintsbakecookiesCallsomeoneyou haven'ttalked to in ayearHavequiettimePlan agetawayPlay agameGiveyourself acomplimentwalk over10,000steps inone daySpendtime innatureEnjoyfreshflowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a guided imagery exercise
  2. Make a favorite meal
  3. Do a word search or crossword puzzle
  4. Make a playlist of songs that make you smile
  5. Do 2 things you love doing
  6. Watch a movie
  7. Exercise for at least 20minutes
  8. Give someone a compliment
  9. Ask for a hug
  10. Sing a favorite song
  11. Finish this sentence: I love myself because___
  12. Read inspirational quote
  13. Send a card or letter
  14. play with a child
  15. A day with zero complaints
  16. bake cookies
  17. Call someone you haven't talked to in a year
  18. Have quiet time
  19. Plan a getaway
  20. Play a game
  21. Give yourself a compliment
  22. walk over 10,000 steps in one day
  23. Spend time in nature
  24. Enjoy fresh flowers