Play agameSing afavoritesongSend acard orletterWatchamovieMake aplaylist ofsongs thatmake yousmile walk over10,000steps inone dayReadinspirationalquoteExercisefor atleast20minutes Try aguidedimageryexerciseGivesomeone acomplimentHavequiettimeFinish thissentence: Ilove myselfbecause___Spendtime innatureCallsomeoneyou haven'ttalked to in ayearGiveyourself acomplimentMake afavoritemealPlan agetawayA day withzerocomplaintsbakecookiesDo a wordsearch orcrosswordpuzzleplaywith achildEnjoyfreshflowersDo 2things youlove doingAsk fora hugPlay agameSing afavoritesongSend acard orletterWatchamovieMake aplaylist ofsongs thatmake yousmile walk over10,000steps inone dayReadinspirationalquoteExercisefor atleast20minutes Try aguidedimageryexerciseGivesomeone acomplimentHavequiettimeFinish thissentence: Ilove myselfbecause___Spendtime innatureCallsomeoneyou haven'ttalked to in ayearGiveyourself acomplimentMake afavoritemealPlan agetawayA day withzerocomplaintsbakecookiesDo a wordsearch orcrosswordpuzzleplaywith achildEnjoyfreshflowersDo 2things youlove doingAsk fora hug

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Sing a favorite song
  3. Send a card or letter
  4. Watch a movie
  5. Make a playlist of songs that make you smile
  6. walk over 10,000 steps in one day
  7. Read inspirational quote
  8. Exercise for at least 20minutes
  9. Try a guided imagery exercise
  10. Give someone a compliment
  11. Have quiet time
  12. Finish this sentence: I love myself because___
  13. Spend time in nature
  14. Call someone you haven't talked to in a year
  15. Give yourself a compliment
  16. Make a favorite meal
  17. Plan a getaway
  18. A day with zero complaints
  19. bake cookies
  20. Do a word search or crossword puzzle
  21. play with a child
  22. Enjoy fresh flowers
  23. Do 2 things you love doing
  24. Ask for a hug