Use astressballPlaygamesExerciseReadRidea bikeWatchamovieHelpothersGo fora walkTakea napWrite astory orpoemHang outwithfriendsor familyEatHealthyJournalFocus onwhat youcancontrolPaintTreatyourselfEnjoynatureGet awayfrom theproblemLearnsomethingnewSingListentomusicDoyogaMake aplaylist Talk toa friendUse astressballPlaygamesExerciseReadRidea bikeWatchamovieHelpothersGo fora walkTakea napWrite astory orpoemHang outwithfriendsor familyEatHealthyJournalFocus onwhat youcancontrolPaintTreatyourselfEnjoynatureGet awayfrom theproblemLearnsomethingnewSingListentomusicDoyogaMake aplaylist Talk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Play games
  3. Exercise
  4. Read
  5. Ride a bike
  6. Watch a movie
  7. Help others
  8. Go for a walk
  9. Take a nap
  10. Write a story or poem
  11. Hang out with friends or family
  12. Eat Healthy
  13. Journal
  14. Focus on what you can control
  15. Paint
  16. Treat yourself
  17. Enjoy nature
  18. Get away from the problem
  19. Learn something new
  20. Sing
  21. Listen to music
  22. Do yoga
  23. Make a playlist
  24. Talk to a friend