Write astory orpoemEatHealthyFocus onwhat youcancontrolWatchamovieGo fora walkUse astressballMake aplaylist TreatyourselfRidea bikeExerciseSingJournalPaintDoyogaPlaygamesHelpothersHang outwithfriendsor familyReadTakea napTalk toa friendLearnsomethingnewEnjoynatureListentomusicGet awayfrom theproblemWrite astory orpoemEatHealthyFocus onwhat youcancontrolWatchamovieGo fora walkUse astressballMake aplaylist TreatyourselfRidea bikeExerciseSingJournalPaintDoyogaPlaygamesHelpothersHang outwithfriendsor familyReadTakea napTalk toa friendLearnsomethingnewEnjoynatureListentomusicGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Eat Healthy
  3. Focus on what you can control
  4. Watch a movie
  5. Go for a walk
  6. Use a stress ball
  7. Make a playlist
  8. Treat yourself
  9. Ride a bike
  10. Exercise
  11. Sing
  12. Journal
  13. Paint
  14. Do yoga
  15. Play games
  16. Help others
  17. Hang out with friends or family
  18. Read
  19. Take a nap
  20. Talk to a friend
  21. Learn something new
  22. Enjoy nature
  23. Listen to music
  24. Get away from the problem