Use astressballLearnsomethingnewHelpothersFocus onwhat youcancontrolGet awayfrom theproblemPlaygamesTalk toa friendMake aplaylist ExerciseHang outwithfriendsor familyWatchamovieRidea bikeEnjoynaturePaintJournalReadTakea napSingGo fora walkWrite astory orpoemTreatyourselfDoyogaListentomusicEatHealthyUse astressballLearnsomethingnewHelpothersFocus onwhat youcancontrolGet awayfrom theproblemPlaygamesTalk toa friendMake aplaylist ExerciseHang outwithfriendsor familyWatchamovieRidea bikeEnjoynaturePaintJournalReadTakea napSingGo fora walkWrite astory orpoemTreatyourselfDoyogaListentomusicEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Learn something new
  3. Help others
  4. Focus on what you can control
  5. Get away from the problem
  6. Play games
  7. Talk to a friend
  8. Make a playlist
  9. Exercise
  10. Hang out with friends or family
  11. Watch a movie
  12. Ride a bike
  13. Enjoy nature
  14. Paint
  15. Journal
  16. Read
  17. Take a nap
  18. Sing
  19. Go for a walk
  20. Write a story or poem
  21. Treat yourself
  22. Do yoga
  23. Listen to music
  24. Eat Healthy