Make aplaylist PlaygamesTakea napReadEatHealthyHang outwithfriendsor familyTreatyourselfPaintRidea bikeListentomusicFocus onwhat youcancontrolTalk toa friendUse astressballGet awayfrom theproblemDoyogaHelpothersGo fora walkWatchamovieJournalEnjoynatureSingLearnsomethingnewExerciseWrite astory orpoemMake aplaylist PlaygamesTakea napReadEatHealthyHang outwithfriendsor familyTreatyourselfPaintRidea bikeListentomusicFocus onwhat youcancontrolTalk toa friendUse astressballGet awayfrom theproblemDoyogaHelpothersGo fora walkWatchamovieJournalEnjoynatureSingLearnsomethingnewExerciseWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Play games
  3. Take a nap
  4. Read
  5. Eat Healthy
  6. Hang out with friends or family
  7. Treat yourself
  8. Paint
  9. Ride a bike
  10. Listen to music
  11. Focus on what you can control
  12. Talk to a friend
  13. Use a stress ball
  14. Get away from the problem
  15. Do yoga
  16. Help others
  17. Go for a walk
  18. Watch a movie
  19. Journal
  20. Enjoy nature
  21. Sing
  22. Learn something new
  23. Exercise
  24. Write a story or poem