WatchamovieJournalTalk toa friendRidea bikeTreatyourselfListentomusicReadHelpothersHang outwithfriendsor familyExerciseEatHealthySingPlaygamesEnjoynatureWrite astory orpoemUse astressballLearnsomethingnewPaintTakea napMake aplaylist DoyogaGo fora walkFocus onwhat youcancontrolGet awayfrom theproblemWatchamovieJournalTalk toa friendRidea bikeTreatyourselfListentomusicReadHelpothersHang outwithfriendsor familyExerciseEatHealthySingPlaygamesEnjoynatureWrite astory orpoemUse astressballLearnsomethingnewPaintTakea napMake aplaylist DoyogaGo fora walkFocus onwhat youcancontrolGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Journal
  3. Talk to a friend
  4. Ride a bike
  5. Treat yourself
  6. Listen to music
  7. Read
  8. Help others
  9. Hang out with friends or family
  10. Exercise
  11. Eat Healthy
  12. Sing
  13. Play games
  14. Enjoy nature
  15. Write a story or poem
  16. Use a stress ball
  17. Learn something new
  18. Paint
  19. Take a nap
  20. Make a playlist
  21. Do yoga
  22. Go for a walk
  23. Focus on what you can control
  24. Get away from the problem