Takea napFocus onwhat youcancontrolEatHealthyTalk toa friendDoyogaPaintHang outwithfriendsor familyReadLearnsomethingnewMake aplaylist Ridea bikeUse astressballPlaygamesJournalTreatyourselfGet awayfrom theproblemWatchamovieExerciseEnjoynatureGo fora walkHelpothersWrite astory orpoemSingListentomusicTakea napFocus onwhat youcancontrolEatHealthyTalk toa friendDoyogaPaintHang outwithfriendsor familyReadLearnsomethingnewMake aplaylist Ridea bikeUse astressballPlaygamesJournalTreatyourselfGet awayfrom theproblemWatchamovieExerciseEnjoynatureGo fora walkHelpothersWrite astory orpoemSingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Focus on what you can control
  3. Eat Healthy
  4. Talk to a friend
  5. Do yoga
  6. Paint
  7. Hang out with friends or family
  8. Read
  9. Learn something new
  10. Make a playlist
  11. Ride a bike
  12. Use a stress ball
  13. Play games
  14. Journal
  15. Treat yourself
  16. Get away from the problem
  17. Watch a movie
  18. Exercise
  19. Enjoy nature
  20. Go for a walk
  21. Help others
  22. Write a story or poem
  23. Sing
  24. Listen to music