ExerciseLearnsomethingnewDoyogaWatchamovieTakea napHang outwithfriendsor familyFocus onwhat youcancontrolListentomusicTalk toa friendPaintJournalEatHealthyGo fora walkReadMake aplaylist PlaygamesHelpothersUse astressballEnjoynatureSingRidea bikeWrite astory orpoemTreatyourselfGet awayfrom theproblemExerciseLearnsomethingnewDoyogaWatchamovieTakea napHang outwithfriendsor familyFocus onwhat youcancontrolListentomusicTalk toa friendPaintJournalEatHealthyGo fora walkReadMake aplaylist PlaygamesHelpothersUse astressballEnjoynatureSingRidea bikeWrite astory orpoemTreatyourselfGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Learn something new
  3. Do yoga
  4. Watch a movie
  5. Take a nap
  6. Hang out with friends or family
  7. Focus on what you can control
  8. Listen to music
  9. Talk to a friend
  10. Paint
  11. Journal
  12. Eat Healthy
  13. Go for a walk
  14. Read
  15. Make a playlist
  16. Play games
  17. Help others
  18. Use a stress ball
  19. Enjoy nature
  20. Sing
  21. Ride a bike
  22. Write a story or poem
  23. Treat yourself
  24. Get away from the problem