Focus onwhat youcancontrolPlaygamesWatchamovieWrite astory orpoemExerciseUse astressballEnjoynatureSingMake aplaylist JournalGet awayfrom theproblemRidea bikeHelpothersGo fora walkTakea napDoyogaTreatyourselfLearnsomethingnewListentomusicHang outwithfriendsor familyTalk toa friendReadPaintEatHealthyFocus onwhat youcancontrolPlaygamesWatchamovieWrite astory orpoemExerciseUse astressballEnjoynatureSingMake aplaylist JournalGet awayfrom theproblemRidea bikeHelpothersGo fora walkTakea napDoyogaTreatyourselfLearnsomethingnewListentomusicHang outwithfriendsor familyTalk toa friendReadPaintEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Play games
  3. Watch a movie
  4. Write a story or poem
  5. Exercise
  6. Use a stress ball
  7. Enjoy nature
  8. Sing
  9. Make a playlist
  10. Journal
  11. Get away from the problem
  12. Ride a bike
  13. Help others
  14. Go for a walk
  15. Take a nap
  16. Do yoga
  17. Treat yourself
  18. Learn something new
  19. Listen to music
  20. Hang out with friends or family
  21. Talk to a friend
  22. Read
  23. Paint
  24. Eat Healthy