Focus onwhat youcancontrolExerciseEatHealthyReadTalk toa friendMake aplaylist DoyogaUse astressballHang outwithfriendsor familyRidea bikeSingWrite astory orpoemTakea napTreatyourselfWatchamovieListentomusicHelpothersPlaygamesLearnsomethingnewGet awayfrom theproblemPaintJournalEnjoynatureGo fora walkFocus onwhat youcancontrolExerciseEatHealthyReadTalk toa friendMake aplaylist DoyogaUse astressballHang outwithfriendsor familyRidea bikeSingWrite astory orpoemTakea napTreatyourselfWatchamovieListentomusicHelpothersPlaygamesLearnsomethingnewGet awayfrom theproblemPaintJournalEnjoynatureGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Exercise
  3. Eat Healthy
  4. Read
  5. Talk to a friend
  6. Make a playlist
  7. Do yoga
  8. Use a stress ball
  9. Hang out with friends or family
  10. Ride a bike
  11. Sing
  12. Write a story or poem
  13. Take a nap
  14. Treat yourself
  15. Watch a movie
  16. Listen to music
  17. Help others
  18. Play games
  19. Learn something new
  20. Get away from the problem
  21. Paint
  22. Journal
  23. Enjoy nature
  24. Go for a walk