EnjoynatureReadLearnsomethingnewUse astressballGet awayfrom theproblemWrite astory orpoemTalk toa friendMake aplaylist JournalWatchamovieHang outwithfriendsor familyRidea bikeSingListentomusicDoyogaTreatyourselfPaintPlaygamesHelpothersTakea napGo fora walkEatHealthyExerciseFocus onwhat youcancontrolEnjoynatureReadLearnsomethingnewUse astressballGet awayfrom theproblemWrite astory orpoemTalk toa friendMake aplaylist JournalWatchamovieHang outwithfriendsor familyRidea bikeSingListentomusicDoyogaTreatyourselfPaintPlaygamesHelpothersTakea napGo fora walkEatHealthyExerciseFocus onwhat youcancontrol

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Read
  3. Learn something new
  4. Use a stress ball
  5. Get away from the problem
  6. Write a story or poem
  7. Talk to a friend
  8. Make a playlist
  9. Journal
  10. Watch a movie
  11. Hang out with friends or family
  12. Ride a bike
  13. Sing
  14. Listen to music
  15. Do yoga
  16. Treat yourself
  17. Paint
  18. Play games
  19. Help others
  20. Take a nap
  21. Go for a walk
  22. Eat Healthy
  23. Exercise
  24. Focus on what you can control