EnjoynatureDoyogaHelpothersTakea napUse astressballWrite astory orpoemEatHealthyLearnsomethingnewReadMake aplaylist TreatyourselfRidea bikePlaygamesHang outwithfriendsor familyWatchamovieTalk toa friendPaintExerciseFocus onwhat youcancontrolJournalSingGo fora walkListentomusicGet awayfrom theproblemEnjoynatureDoyogaHelpothersTakea napUse astressballWrite astory orpoemEatHealthyLearnsomethingnewReadMake aplaylist TreatyourselfRidea bikePlaygamesHang outwithfriendsor familyWatchamovieTalk toa friendPaintExerciseFocus onwhat youcancontrolJournalSingGo fora walkListentomusicGet awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Do yoga
  3. Help others
  4. Take a nap
  5. Use a stress ball
  6. Write a story or poem
  7. Eat Healthy
  8. Learn something new
  9. Read
  10. Make a playlist
  11. Treat yourself
  12. Ride a bike
  13. Play games
  14. Hang out with friends or family
  15. Watch a movie
  16. Talk to a friend
  17. Paint
  18. Exercise
  19. Focus on what you can control
  20. Journal
  21. Sing
  22. Go for a walk
  23. Listen to music
  24. Get away from the problem