Use astressballEnjoynaturePlaygamesLearnsomethingnewTalk toa friendHang outwithfriendsor familyHelpothersGet awayfrom theproblemSingWrite astory orpoemTakea napPaintJournalGo fora walkEatHealthyMake aplaylist DoyogaReadExerciseWatchamovieFocus onwhat youcancontrolTreatyourselfRidea bikeListentomusicUse astressballEnjoynaturePlaygamesLearnsomethingnewTalk toa friendHang outwithfriendsor familyHelpothersGet awayfrom theproblemSingWrite astory orpoemTakea napPaintJournalGo fora walkEatHealthyMake aplaylist DoyogaReadExerciseWatchamovieFocus onwhat youcancontrolTreatyourselfRidea bikeListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Enjoy nature
  3. Play games
  4. Learn something new
  5. Talk to a friend
  6. Hang out with friends or family
  7. Help others
  8. Get away from the problem
  9. Sing
  10. Write a story or poem
  11. Take a nap
  12. Paint
  13. Journal
  14. Go for a walk
  15. Eat Healthy
  16. Make a playlist
  17. Do yoga
  18. Read
  19. Exercise
  20. Watch a movie
  21. Focus on what you can control
  22. Treat yourself
  23. Ride a bike
  24. Listen to music