TreatyourselfHelpothersTakea napWatchamovieGo fora walkListentomusicSingGet awayfrom theproblemUse astressballFocus onwhat youcancontrolDoyogaMake aplaylist EnjoynatureTalk toa friendLearnsomethingnewExerciseHang outwithfriendsor familyWrite astory orpoemReadJournalPaintRidea bikeEatHealthyPlaygamesTreatyourselfHelpothersTakea napWatchamovieGo fora walkListentomusicSingGet awayfrom theproblemUse astressballFocus onwhat youcancontrolDoyogaMake aplaylist EnjoynatureTalk toa friendLearnsomethingnewExerciseHang outwithfriendsor familyWrite astory orpoemReadJournalPaintRidea bikeEatHealthyPlaygames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Help others
  3. Take a nap
  4. Watch a movie
  5. Go for a walk
  6. Listen to music
  7. Sing
  8. Get away from the problem
  9. Use a stress ball
  10. Focus on what you can control
  11. Do yoga
  12. Make a playlist
  13. Enjoy nature
  14. Talk to a friend
  15. Learn something new
  16. Exercise
  17. Hang out with friends or family
  18. Write a story or poem
  19. Read
  20. Journal
  21. Paint
  22. Ride a bike
  23. Eat Healthy
  24. Play games