JournalReadGet awayfrom theproblemGo fora walkEnjoynatureLearnsomethingnewPlaygamesFocus onwhat youcancontrolDoyogaHelpothersUse astressballTalk toa friendWrite astory orpoemEatHealthyHang outwithfriendsor familyTakea napRidea bikeSingPaintListentomusicExerciseTreatyourselfWatchamovieMake aplaylist JournalReadGet awayfrom theproblemGo fora walkEnjoynatureLearnsomethingnewPlaygamesFocus onwhat youcancontrolDoyogaHelpothersUse astressballTalk toa friendWrite astory orpoemEatHealthyHang outwithfriendsor familyTakea napRidea bikeSingPaintListentomusicExerciseTreatyourselfWatchamovieMake aplaylist 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read
  3. Get away from the problem
  4. Go for a walk
  5. Enjoy nature
  6. Learn something new
  7. Play games
  8. Focus on what you can control
  9. Do yoga
  10. Help others
  11. Use a stress ball
  12. Talk to a friend
  13. Write a story or poem
  14. Eat Healthy
  15. Hang out with friends or family
  16. Take a nap
  17. Ride a bike
  18. Sing
  19. Paint
  20. Listen to music
  21. Exercise
  22. Treat yourself
  23. Watch a movie
  24. Make a playlist