Hang outwithfriendsor familyGet awayfrom theproblemDoyogaPlaygamesMake aplaylist TreatyourselfExerciseFocus onwhat youcancontrolListentomusicReadEatHealthyRidea bikeSingWatchamovieLearnsomethingnewGo fora walkEnjoynatureTalk toa friendHelpothersUse astressballWrite astory orpoemPaintJournalTakea napHang outwithfriendsor familyGet awayfrom theproblemDoyogaPlaygamesMake aplaylist TreatyourselfExerciseFocus onwhat youcancontrolListentomusicReadEatHealthyRidea bikeSingWatchamovieLearnsomethingnewGo fora walkEnjoynatureTalk toa friendHelpothersUse astressballWrite astory orpoemPaintJournalTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends or family
  2. Get away from the problem
  3. Do yoga
  4. Play games
  5. Make a playlist
  6. Treat yourself
  7. Exercise
  8. Focus on what you can control
  9. Listen to music
  10. Read
  11. Eat Healthy
  12. Ride a bike
  13. Sing
  14. Watch a movie
  15. Learn something new
  16. Go for a walk
  17. Enjoy nature
  18. Talk to a friend
  19. Help others
  20. Use a stress ball
  21. Write a story or poem
  22. Paint
  23. Journal
  24. Take a nap