PlaygamesTreatyourselfSingEnjoynatureTakea napHelpothersLearnsomethingnewRidea bikeWatchamovieGet awayfrom theproblemListentomusicUse astressballHang outwithfriendsor familyPaintDoyogaJournalMake aplaylist Go fora walkReadEatHealthyFocus onwhat youcancontrolExerciseWrite astory orpoemTalk toa friendPlaygamesTreatyourselfSingEnjoynatureTakea napHelpothersLearnsomethingnewRidea bikeWatchamovieGet awayfrom theproblemListentomusicUse astressballHang outwithfriendsor familyPaintDoyogaJournalMake aplaylist Go fora walkReadEatHealthyFocus onwhat youcancontrolExerciseWrite astory orpoemTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play games
  2. Treat yourself
  3. Sing
  4. Enjoy nature
  5. Take a nap
  6. Help others
  7. Learn something new
  8. Ride a bike
  9. Watch a movie
  10. Get away from the problem
  11. Listen to music
  12. Use a stress ball
  13. Hang out with friends or family
  14. Paint
  15. Do yoga
  16. Journal
  17. Make a playlist
  18. Go for a walk
  19. Read
  20. Eat Healthy
  21. Focus on what you can control
  22. Exercise
  23. Write a story or poem
  24. Talk to a friend