PaintUse astressballReadRidea bikeJournalExerciseWrite astory orpoemHang outwithfriendsor familyGo fora walkFocus onwhat youcancontrolPlaygamesListentomusicEatHealthyTreatyourselfWatchamovieMake aplaylist LearnsomethingnewHelpothersEnjoynatureTakea napDoyogaGet awayfrom theproblemTalk toa friendSingPaintUse astressballReadRidea bikeJournalExerciseWrite astory orpoemHang outwithfriendsor familyGo fora walkFocus onwhat youcancontrolPlaygamesListentomusicEatHealthyTreatyourselfWatchamovieMake aplaylist LearnsomethingnewHelpothersEnjoynatureTakea napDoyogaGet awayfrom theproblemTalk toa friendSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Use a stress ball
  3. Read
  4. Ride a bike
  5. Journal
  6. Exercise
  7. Write a story or poem
  8. Hang out with friends or family
  9. Go for a walk
  10. Focus on what you can control
  11. Play games
  12. Listen to music
  13. Eat Healthy
  14. Treat yourself
  15. Watch a movie
  16. Make a playlist
  17. Learn something new
  18. Help others
  19. Enjoy nature
  20. Take a nap
  21. Do yoga
  22. Get away from the problem
  23. Talk to a friend
  24. Sing