Go fora walkEnjoynatureEatHealthyPlaygamesGet awayfrom theproblemWrite astory orpoemExercisePaintTreatyourselfHelpothersDoyogaListentomusicRidea bikeTakea napReadUse astressballJournalTalk toa friendHang outwithfriendsor familyFocus onwhat youcancontrolSingMake aplaylist WatchamovieLearnsomethingnewGo fora walkEnjoynatureEatHealthyPlaygamesGet awayfrom theproblemWrite astory orpoemExercisePaintTreatyourselfHelpothersDoyogaListentomusicRidea bikeTakea napReadUse astressballJournalTalk toa friendHang outwithfriendsor familyFocus onwhat youcancontrolSingMake aplaylist WatchamovieLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Enjoy nature
  3. Eat Healthy
  4. Play games
  5. Get away from the problem
  6. Write a story or poem
  7. Exercise
  8. Paint
  9. Treat yourself
  10. Help others
  11. Do yoga
  12. Listen to music
  13. Ride a bike
  14. Take a nap
  15. Read
  16. Use a stress ball
  17. Journal
  18. Talk to a friend
  19. Hang out with friends or family
  20. Focus on what you can control
  21. Sing
  22. Make a playlist
  23. Watch a movie
  24. Learn something new