Enjoy a HotBeveragewith NoInterruptionsGot 7-9hours ofsleepCreate aSpaExperienceIn Your OwnHomePerform arandomact ofkindnessTry aNewExerciseStargazedLearna NewWordTry aHealthyRecipeJournal 5Goals for2021PracticedBreathingExercisesGo theWhole DayWithoutCheckingSocial MediaRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore BedNoSweetsFor theDayTake a 20MinuteWalkEat 5Servings ofFruits &/OrVegetablesWrotein aJournalWatch anInspiringTedTalkMeditatedfor 10minutesSleep8HoursGiveSomeone aComplimentFlossedyourTeethDonate 5ItemsFrom YourClosetCatchUp withFriendsPlayedwith anAnimalComplete10 minutesOfMindfulnessDrink 8Glassesof WaterCooked aHealthyMealListenedto asongOrganizeYour JunkDrawerReadFor 30MinutesListened toaninformativePodcastExercisefor 30MinutesGoOutsideFor 30MinutesEnjoy a HotBeveragewith NoInterruptionsGot 7-9hours ofsleepCreate aSpaExperienceIn Your OwnHomePerform arandomact ofkindnessTry aNewExerciseStargazedLearna NewWordTry aHealthyRecipeJournal 5Goals for2021PracticedBreathingExercisesGo theWhole DayWithoutCheckingSocial MediaRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore BedNoSweetsFor theDayTake a 20MinuteWalkEat 5Servings ofFruits &/OrVegetablesWrotein aJournalWatch anInspiringTedTalkMeditatedfor 10minutesSleep8HoursGiveSomeone aComplimentFlossedyourTeethDonate 5ItemsFrom YourClosetCatchUp withFriendsPlayedwith anAnimalComplete10 minutesOfMindfulnessDrink 8Glassesof WaterCooked aHealthyMealListenedto asongOrganizeYour JunkDrawerReadFor 30MinutesListened toaninformativePodcastExercisefor 30MinutesGoOutsideFor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hot Beverage with No Interruptions
  2. Got 7-9 hours of sleep
  3. Create a Spa Experience In Your Own Home
  4. Perform a random act of kindness
  5. Try a New Exercise
  6. Stargazed
  7. Learn a New Word
  8. Try a Healthy Recipe
  9. Journal 5 Goals for 2021
  10. Practiced Breathing Exercises
  11. Go the Whole Day Without Checking Social Media
  12. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  13. Do Some Stretching/Yoga Before Bed
  14. No Sweets For the Day
  15. Take a 20 Minute Walk
  16. Eat 5 Servings of Fruits &/Or Vegetables
  17. Wrote in a Journal
  18. Watch an Inspiring TedTalk
  19. Meditated for 10 minutes
  20. Sleep 8 Hours
  21. Give Someone a Compliment
  22. Flossed your Teeth
  23. Donate 5 Items From Your Closet
  24. Catch Up with Friends
  25. Played with an Animal
  26. Complete 10 minutes Of Mindfulness
  27. Drink 8 Glasses of Water
  28. Cooked a Healthy Meal
  29. Listened to a song
  30. Organize Your Junk Drawer
  31. Read For 30 Minutes
  32. Listened to an informative Podcast
  33. Exercise for 30 Minutes
  34. Go Outside For 30 Minutes