Drink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessStargazedPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesReadFor 30MinutesFlossedyourTeethPracticedBreathingExercisesLearna NewWordSleep8HoursDo SomeStretching/YogaBefore BedTry aHealthyRecipeOrganizeYour JunkDrawerTake a 20MinuteWalkCatchUp withFriendsJournal 5Goals for2021Listened toaninformativePodcastCreate aSpaExperienceIn Your OwnHomeGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetMeditatedfor 10minutesWrotein aJournalPerform arandomact ofkindnessCooked aHealthyMealGo theWhole DayWithoutCheckingSocial MediaNoSweetsFor theDayTry aNewExerciseGot 7-9hours ofsleepWatch anInspiringTedTalkGiveSomeone aComplimentListenedto asongDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessStargazedPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesReadFor 30MinutesFlossedyourTeethPracticedBreathingExercisesLearna NewWordSleep8HoursDo SomeStretching/YogaBefore BedTry aHealthyRecipeOrganizeYour JunkDrawerTake a 20MinuteWalkCatchUp withFriendsJournal 5Goals for2021Listened toaninformativePodcastCreate aSpaExperienceIn Your OwnHomeGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetMeditatedfor 10minutesWrotein aJournalPerform arandomact ofkindnessCooked aHealthyMealGo theWhole DayWithoutCheckingSocial MediaNoSweetsFor theDayTry aNewExerciseGot 7-9hours ofsleepWatch anInspiringTedTalkGiveSomeone aComplimentListenedto asong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water
  2. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  3. Exercise for 30 Minutes
  4. Enjoy a Hot Beverage with No Interruptions
  5. Complete 10 minutes Of Mindfulness
  6. Stargazed
  7. Played with an Animal
  8. Eat 5 Servings of Fruits &/Or Vegetables
  9. Read For 30 Minutes
  10. Flossed your Teeth
  11. Practiced Breathing Exercises
  12. Learn a New Word
  13. Sleep 8 Hours
  14. Do Some Stretching/Yoga Before Bed
  15. Try a Healthy Recipe
  16. Organize Your Junk Drawer
  17. Take a 20 Minute Walk
  18. Catch Up with Friends
  19. Journal 5 Goals for 2021
  20. Listened to an informative Podcast
  21. Create a Spa Experience In Your Own Home
  22. Go Outside For 30 Minutes
  23. Donate 5 Items From Your Closet
  24. Meditated for 10 minutes
  25. Wrote in a Journal
  26. Perform a random act of kindness
  27. Cooked a Healthy Meal
  28. Go the Whole Day Without Checking Social Media
  29. No Sweets For the Day
  30. Try a New Exercise
  31. Got 7-9 hours of sleep
  32. Watch an Inspiring TedTalk
  33. Give Someone a Compliment
  34. Listened to a song