Perform arandomact ofkindnessMeditatedfor 10minutesExercisefor 30MinutesGiveSomeone aComplimentDrink 8Glassesof WaterPlayedwith anAnimalComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithNoSweetsFor theDayLearna NewWordCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021ReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesSleep8HoursFlossedyourTeethGot 7-9hours ofsleepTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaDonate 5ItemsFrom YourClosetCatchUp withFriendsDo SomeStretching/YogaBefore BedPracticedBreathingExercisesWatch anInspiringTedTalkListened toaninformativePodcastTry aHealthyRecipeListenedto asongWrotein aJournalCooked aHealthyMealStargazedEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 30MinutesTry aNewExercisePerform arandomact ofkindnessMeditatedfor 10minutesExercisefor 30MinutesGiveSomeone aComplimentDrink 8Glassesof WaterPlayedwith anAnimalComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithNoSweetsFor theDayLearna NewWordCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021ReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesSleep8HoursFlossedyourTeethGot 7-9hours ofsleepTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaDonate 5ItemsFrom YourClosetCatchUp withFriendsDo SomeStretching/YogaBefore BedPracticedBreathingExercisesWatch anInspiringTedTalkListened toaninformativePodcastTry aHealthyRecipeListenedto asongWrotein aJournalCooked aHealthyMealStargazedEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 30MinutesTry aNewExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditated for 10 minutes
  3. Exercise for 30 Minutes
  4. Give Someone a Compliment
  5. Drink 8 Glasses of Water
  6. Played with an Animal
  7. Complete 10 minutes Of Mindfulness
  8. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  9. No Sweets For the Day
  10. Learn a New Word
  11. Create a Spa Experience In Your Own Home
  12. Journal 5 Goals for 2021
  13. Read For 30 Minutes
  14. Organize Your Junk Drawer
  15. Eat 5 Servings of Fruits &/Or Vegetables
  16. Sleep 8 Hours
  17. Flossed your Teeth
  18. Got 7-9 hours of sleep
  19. Take a 20 Minute Walk
  20. Go the Whole Day Without Checking Social Media
  21. Donate 5 Items From Your Closet
  22. Catch Up with Friends
  23. Do Some Stretching/Yoga Before Bed
  24. Practiced Breathing Exercises
  25. Watch an Inspiring TedTalk
  26. Listened to an informative Podcast
  27. Try a Healthy Recipe
  28. Listened to a song
  29. Wrote in a Journal
  30. Cooked a Healthy Meal
  31. Stargazed
  32. Enjoy a Hot Beverage with No Interruptions
  33. Go Outside For 30 Minutes
  34. Try a New Exercise