Cooked aHealthyMealExercisefor 30MinutesGoOutsideFor 30MinutesMeditatedfor 10minutesWrotein aJournalOrganizeYour JunkDrawerStargazedLearna NewWordTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessDo SomeStretching/YogaBefore BedNoSweetsFor theDayListened toaninformativePodcastSleep8HoursPracticedBreathingExercisesGot 7-9hours ofsleepEat 5Servings ofFruits &/OrVegetablesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExercisePlayedwith anAnimalCreate aSpaExperienceIn Your OwnHomeGiveSomeone aComplimentDrink 8Glassesof WaterTake a 20MinuteWalkFlossedyourTeethCatchUp withFriendsListenedto asongWatch anInspiringTedTalkReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Donate 5ItemsFrom YourClosetPerform arandomact ofkindnessCooked aHealthyMealExercisefor 30MinutesGoOutsideFor 30MinutesMeditatedfor 10minutesWrotein aJournalOrganizeYour JunkDrawerStargazedLearna NewWordTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsComplete10 minutesOfMindfulnessDo SomeStretching/YogaBefore BedNoSweetsFor theDayListened toaninformativePodcastSleep8HoursPracticedBreathingExercisesGot 7-9hours ofsleepEat 5Servings ofFruits &/OrVegetablesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExercisePlayedwith anAnimalCreate aSpaExperienceIn Your OwnHomeGiveSomeone aComplimentDrink 8Glassesof WaterTake a 20MinuteWalkFlossedyourTeethCatchUp withFriendsListenedto asongWatch anInspiringTedTalkReadFor 30MinutesGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Donate 5ItemsFrom YourClosetPerform arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Healthy Meal
  2. Exercise for 30 Minutes
  3. Go Outside For 30 Minutes
  4. Meditated for 10 minutes
  5. Wrote in a Journal
  6. Organize Your Junk Drawer
  7. Stargazed
  8. Learn a New Word
  9. Try a Healthy Recipe
  10. Enjoy a Hot Beverage with No Interruptions
  11. Complete 10 minutes Of Mindfulness
  12. Do Some Stretching/Yoga Before Bed
  13. No Sweets For the Day
  14. Listened to an informative Podcast
  15. Sleep 8 Hours
  16. Practiced Breathing Exercises
  17. Got 7-9 hours of sleep
  18. Eat 5 Servings of Fruits &/Or Vegetables
  19. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  20. Try a New Exercise
  21. Played with an Animal
  22. Create a Spa Experience In Your Own Home
  23. Give Someone a Compliment
  24. Drink 8 Glasses of Water
  25. Take a 20 Minute Walk
  26. Flossed your Teeth
  27. Catch Up with Friends
  28. Listened to a song
  29. Watch an Inspiring TedTalk
  30. Read For 30 Minutes
  31. Go the Whole Day Without Checking Social Media
  32. Journal 5 Goals for 2021
  33. Donate 5 Items From Your Closet
  34. Perform a random act of kindness