Got 7-9hours ofsleepDo SomeStretching/YogaBefore BedRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGiveSomeone aComplimentTry aHealthyRecipeGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkTry aNewExerciseEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Listenedto asongNoSweetsFor theDayCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaSleep8HoursDrink 8Glassesof WaterReadFor 30MinutesOrganizeYour JunkDrawerPracticedBreathingExercisesFlossedyourTeethCatchUp withFriendsMeditatedfor 10minutesPerform arandomact ofkindnessCooked aHealthyMealPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesLearna NewWordWrotein aJournalExercisefor 30MinutesComplete10 minutesOfMindfulnessStargazedListened toaninformativePodcastTake a 20MinuteWalkGot 7-9hours ofsleepDo SomeStretching/YogaBefore BedRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGiveSomeone aComplimentTry aHealthyRecipeGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkTry aNewExerciseEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Listenedto asongNoSweetsFor theDayCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaSleep8HoursDrink 8Glassesof WaterReadFor 30MinutesOrganizeYour JunkDrawerPracticedBreathingExercisesFlossedyourTeethCatchUp withFriendsMeditatedfor 10minutesPerform arandomact ofkindnessCooked aHealthyMealPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesLearna NewWordWrotein aJournalExercisefor 30MinutesComplete10 minutesOfMindfulnessStargazedListened toaninformativePodcastTake a 20MinuteWalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Got 7-9 hours of sleep
  2. Do Some Stretching/Yoga Before Bed
  3. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  4. Give Someone a Compliment
  5. Try a Healthy Recipe
  6. Go Outside For 30 Minutes
  7. Donate 5 Items From Your Closet
  8. Watch an Inspiring TedTalk
  9. Try a New Exercise
  10. Enjoy a Hot Beverage with No Interruptions
  11. Journal 5 Goals for 2021
  12. Listened to a song
  13. No Sweets For the Day
  14. Create a Spa Experience In Your Own Home
  15. Go the Whole Day Without Checking Social Media
  16. Sleep 8 Hours
  17. Drink 8 Glasses of Water
  18. Read For 30 Minutes
  19. Organize Your Junk Drawer
  20. Practiced Breathing Exercises
  21. Flossed your Teeth
  22. Catch Up with Friends
  23. Meditated for 10 minutes
  24. Perform a random act of kindness
  25. Cooked a Healthy Meal
  26. Played with an Animal
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Learn a New Word
  29. Wrote in a Journal
  30. Exercise for 30 Minutes
  31. Complete 10 minutes Of Mindfulness
  32. Stargazed
  33. Listened to an informative Podcast
  34. Take a 20 Minute Walk