GoOutsideFor 30MinutesComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsSleep8HoursTry aNewExerciseCatchUp withFriendsListened toaninformativePodcastLearna NewWordTake a 20MinuteWalkExercisefor 30MinutesGiveSomeone aComplimentDonate 5ItemsFrom YourClosetJournal 5Goals for2021Watch anInspiringTedTalkListenedto asongOrganizeYour JunkDrawerReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedStargazedPracticedBreathingExercisesDrink 8Glassesof WaterPlayedwith anAnimalCooked aHealthyMealPerform arandomact ofkindnessWrotein aJournalEat 5Servings ofFruits &/OrVegetablesFlossedyourTeethGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipeMeditatedfor 10minutesGot 7-9hours ofsleepNoSweetsFor theDayGoOutsideFor 30MinutesComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsSleep8HoursTry aNewExerciseCatchUp withFriendsListened toaninformativePodcastLearna NewWordTake a 20MinuteWalkExercisefor 30MinutesGiveSomeone aComplimentDonate 5ItemsFrom YourClosetJournal 5Goals for2021Watch anInspiringTedTalkListenedto asongOrganizeYour JunkDrawerReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedStargazedPracticedBreathingExercisesDrink 8Glassesof WaterPlayedwith anAnimalCooked aHealthyMealPerform arandomact ofkindnessWrotein aJournalEat 5Servings ofFruits &/OrVegetablesFlossedyourTeethGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipeMeditatedfor 10minutesGot 7-9hours ofsleepNoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside For 30 Minutes
  2. Complete 10 minutes Of Mindfulness
  3. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  4. Enjoy a Hot Beverage with No Interruptions
  5. Sleep 8 Hours
  6. Try a New Exercise
  7. Catch Up with Friends
  8. Listened to an informative Podcast
  9. Learn a New Word
  10. Take a 20 Minute Walk
  11. Exercise for 30 Minutes
  12. Give Someone a Compliment
  13. Donate 5 Items From Your Closet
  14. Journal 5 Goals for 2021
  15. Watch an Inspiring TedTalk
  16. Listened to a song
  17. Organize Your Junk Drawer
  18. Read For 30 Minutes
  19. Create a Spa Experience In Your Own Home
  20. Do Some Stretching/Yoga Before Bed
  21. Stargazed
  22. Practiced Breathing Exercises
  23. Drink 8 Glasses of Water
  24. Played with an Animal
  25. Cooked a Healthy Meal
  26. Perform a random act of kindness
  27. Wrote in a Journal
  28. Eat 5 Servings of Fruits &/Or Vegetables
  29. Flossed your Teeth
  30. Go the Whole Day Without Checking Social Media
  31. Try a Healthy Recipe
  32. Meditated for 10 minutes
  33. Got 7-9 hours of sleep
  34. No Sweets For the Day