Take a 20MinuteWalkTry aNewExerciseCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerCooked aHealthyMealFlossedyourTeethGiveSomeone aComplimentCatchUp withFriendsPracticedBreathingExercisesTry aHealthyRecipeWrotein aJournalListened toaninformativePodcastRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore BedListenedto asongNoSweetsFor theDayGot 7-9hours ofsleepExercisefor 30MinutesComplete10 minutesOfMindfulnessJournal 5Goals for2021GoOutsideFor 30MinutesPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterPerform arandomact ofkindnessReadFor 30MinutesLearna NewWordEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaMeditatedfor 10minutesSleep8HoursStargazedTake a 20MinuteWalkTry aNewExerciseCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerCooked aHealthyMealFlossedyourTeethGiveSomeone aComplimentCatchUp withFriendsPracticedBreathingExercisesTry aHealthyRecipeWrotein aJournalListened toaninformativePodcastRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo SomeStretching/YogaBefore BedListenedto asongNoSweetsFor theDayGot 7-9hours ofsleepExercisefor 30MinutesComplete10 minutesOfMindfulnessJournal 5Goals for2021GoOutsideFor 30MinutesPlayedwith anAnimalEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterPerform arandomact ofkindnessReadFor 30MinutesLearna NewWordEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaMeditatedfor 10minutesSleep8HoursStargazed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a 20 Minute Walk
  2. Try a New Exercise
  3. Create a Spa Experience In Your Own Home
  4. Donate 5 Items From Your Closet
  5. Organize Your Junk Drawer
  6. Cooked a Healthy Meal
  7. Flossed your Teeth
  8. Give Someone a Compliment
  9. Catch Up with Friends
  10. Practiced Breathing Exercises
  11. Try a Healthy Recipe
  12. Wrote in a Journal
  13. Listened to an informative Podcast
  14. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  15. Do Some Stretching/Yoga Before Bed
  16. Listened to a song
  17. No Sweets For the Day
  18. Got 7-9 hours of sleep
  19. Exercise for 30 Minutes
  20. Complete 10 minutes Of Mindfulness
  21. Journal 5 Goals for 2021
  22. Go Outside For 30 Minutes
  23. Played with an Animal
  24. Eat 5 Servings of Fruits &/Or Vegetables
  25. Drink 8 Glasses of Water
  26. Perform a random act of kindness
  27. Read For 30 Minutes
  28. Learn a New Word
  29. Enjoy a Hot Beverage with No Interruptions
  30. Watch an Inspiring TedTalk
  31. Go the Whole Day Without Checking Social Media
  32. Meditated for 10 minutes
  33. Sleep 8 Hours
  34. Stargazed