Cooked aHealthyMealGiveSomeone aComplimentTry aHealthyRecipeTry aNewExerciseFlossedyourTeethTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerGot 7-9hours ofsleepSleep8HoursWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetReadFor 30MinutesPerform arandomact ofkindnessListenedto asongDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 30MinutesWrotein aJournalListened toaninformativePodcastNoSweetsFor theDayCatchUp withFriendsMeditatedfor 10minutesComplete10 minutesOfMindfulnessStargazedPlayedwith anAnimalJournal 5Goals for2021Learna NewWordPracticedBreathingExercisesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCooked aHealthyMealGiveSomeone aComplimentTry aHealthyRecipeTry aNewExerciseFlossedyourTeethTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerGot 7-9hours ofsleepSleep8HoursWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetReadFor 30MinutesPerform arandomact ofkindnessListenedto asongDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 30MinutesWrotein aJournalListened toaninformativePodcastNoSweetsFor theDayCatchUp withFriendsMeditatedfor 10minutesComplete10 minutesOfMindfulnessStargazedPlayedwith anAnimalJournal 5Goals for2021Learna NewWordPracticedBreathingExercisesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar With

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Healthy Meal
  2. Give Someone a Compliment
  3. Try a Healthy Recipe
  4. Try a New Exercise
  5. Flossed your Teeth
  6. Take a 20 Minute Walk
  7. Create a Spa Experience In Your Own Home
  8. Exercise for 30 Minutes
  9. Eat 5 Servings of Fruits &/Or Vegetables
  10. Organize Your Junk Drawer
  11. Got 7-9 hours of sleep
  12. Sleep 8 Hours
  13. Watch an Inspiring TedTalk
  14. Enjoy a Hot Beverage with No Interruptions
  15. Donate 5 Items From Your Closet
  16. Read For 30 Minutes
  17. Perform a random act of kindness
  18. Listened to a song
  19. Drink 8 Glasses of Water
  20. Do Some Stretching/Yoga Before Bed
  21. Go the Whole Day Without Checking Social Media
  22. Go Outside For 30 Minutes
  23. Wrote in a Journal
  24. Listened to an informative Podcast
  25. No Sweets For the Day
  26. Catch Up with Friends
  27. Meditated for 10 minutes
  28. Complete 10 minutes Of Mindfulness
  29. Stargazed
  30. Played with an Animal
  31. Journal 5 Goals for 2021
  32. Learn a New Word
  33. Practiced Breathing Exercises
  34. Read a Non-Fiction Book On a Subject You Aren't Familiar With