CatchUp withFriendsTry aNewExerciseGiveSomeone aComplimentReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaLearna NewWordTake a 20MinuteWalkDo SomeStretching/YogaBefore BedNoSweetsFor theDayPerform arandomact ofkindnessFlossedyourTeethDonate 5ItemsFrom YourClosetPlayedwith anAnimalListenedto asongRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 30MinutesMeditatedfor 10minutesExercisefor 30MinutesTry aHealthyRecipeGot 7-9hours ofsleepOrganizeYour JunkDrawerCooked aHealthyMealPracticedBreathingExercisesComplete10 minutesOfMindfulnessSleep8HoursListened toaninformativePodcastWrotein aJournalJournal 5Goals for2021Watch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsStargazedCatchUp withFriendsTry aNewExerciseGiveSomeone aComplimentReadFor 30MinutesCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaLearna NewWordTake a 20MinuteWalkDo SomeStretching/YogaBefore BedNoSweetsFor theDayPerform arandomact ofkindnessFlossedyourTeethDonate 5ItemsFrom YourClosetPlayedwith anAnimalListenedto asongRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 30MinutesMeditatedfor 10minutesExercisefor 30MinutesTry aHealthyRecipeGot 7-9hours ofsleepOrganizeYour JunkDrawerCooked aHealthyMealPracticedBreathingExercisesComplete10 minutesOfMindfulnessSleep8HoursListened toaninformativePodcastWrotein aJournalJournal 5Goals for2021Watch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsStargazed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch Up with Friends
  2. Try a New Exercise
  3. Give Someone a Compliment
  4. Read For 30 Minutes
  5. Create a Spa Experience In Your Own Home
  6. Go the Whole Day Without Checking Social Media
  7. Learn a New Word
  8. Take a 20 Minute Walk
  9. Do Some Stretching/Yoga Before Bed
  10. No Sweets For the Day
  11. Perform a random act of kindness
  12. Flossed your Teeth
  13. Donate 5 Items From Your Closet
  14. Played with an Animal
  15. Listened to a song
  16. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  17. Go Outside For 30 Minutes
  18. Meditated for 10 minutes
  19. Exercise for 30 Minutes
  20. Try a Healthy Recipe
  21. Got 7-9 hours of sleep
  22. Organize Your Junk Drawer
  23. Cooked a Healthy Meal
  24. Practiced Breathing Exercises
  25. Complete 10 minutes Of Mindfulness
  26. Sleep 8 Hours
  27. Listened to an informative Podcast
  28. Wrote in a Journal
  29. Journal 5 Goals for 2021
  30. Watch an Inspiring TedTalk
  31. Eat 5 Servings of Fruits &/Or Vegetables
  32. Drink 8 Glasses of Water
  33. Enjoy a Hot Beverage with No Interruptions
  34. Stargazed