NoSweetsFor theDayCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021Sleep8HoursReadFor 30MinutesTry aHealthyRecipeComplete10 minutesOfMindfulnessLearna NewWordPlayedwith anAnimalDonate 5ItemsFrom YourClosetGo theWhole DayWithoutCheckingSocial MediaOrganizeYour JunkDrawerGiveSomeone aComplimentTry aNewExerciseEat 5Servings ofFruits &/OrVegetablesDo SomeStretching/YogaBefore BedMeditatedfor 10minutesCatchUp withFriendsGoOutsideFor 30MinutesGot 7-9hours ofsleepCooked aHealthyMealPracticedBreathingExercisesListenedto asongStargazedExercisefor 30MinutesPerform arandomact ofkindnessTake a 20MinuteWalkWatch anInspiringTedTalkDrink 8Glassesof WaterListened toaninformativePodcastEnjoy a HotBeveragewith NoInterruptionsWrotein aJournalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithFlossedyourTeethNoSweetsFor theDayCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021Sleep8HoursReadFor 30MinutesTry aHealthyRecipeComplete10 minutesOfMindfulnessLearna NewWordPlayedwith anAnimalDonate 5ItemsFrom YourClosetGo theWhole DayWithoutCheckingSocial MediaOrganizeYour JunkDrawerGiveSomeone aComplimentTry aNewExerciseEat 5Servings ofFruits &/OrVegetablesDo SomeStretching/YogaBefore BedMeditatedfor 10minutesCatchUp withFriendsGoOutsideFor 30MinutesGot 7-9hours ofsleepCooked aHealthyMealPracticedBreathingExercisesListenedto asongStargazedExercisefor 30MinutesPerform arandomact ofkindnessTake a 20MinuteWalkWatch anInspiringTedTalkDrink 8Glassesof WaterListened toaninformativePodcastEnjoy a HotBeveragewith NoInterruptionsWrotein aJournalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithFlossedyourTeeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sweets For the Day
  2. Create a Spa Experience In Your Own Home
  3. Journal 5 Goals for 2021
  4. Sleep 8 Hours
  5. Read For 30 Minutes
  6. Try a Healthy Recipe
  7. Complete 10 minutes Of Mindfulness
  8. Learn a New Word
  9. Played with an Animal
  10. Donate 5 Items From Your Closet
  11. Go the Whole Day Without Checking Social Media
  12. Organize Your Junk Drawer
  13. Give Someone a Compliment
  14. Try a New Exercise
  15. Eat 5 Servings of Fruits &/Or Vegetables
  16. Do Some Stretching/Yoga Before Bed
  17. Meditated for 10 minutes
  18. Catch Up with Friends
  19. Go Outside For 30 Minutes
  20. Got 7-9 hours of sleep
  21. Cooked a Healthy Meal
  22. Practiced Breathing Exercises
  23. Listened to a song
  24. Stargazed
  25. Exercise for 30 Minutes
  26. Perform a random act of kindness
  27. Take a 20 Minute Walk
  28. Watch an Inspiring TedTalk
  29. Drink 8 Glasses of Water
  30. Listened to an informative Podcast
  31. Enjoy a Hot Beverage with No Interruptions
  32. Wrote in a Journal
  33. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  34. Flossed your Teeth