Playedwith anAnimalListened toaninformativePodcastEnjoy a HotBeveragewith NoInterruptionsPerform arandomact ofkindnessFlossedyourTeethReadFor 30MinutesStargazedCreate aSpaExperienceIn Your OwnHomeTry aNewExerciseCatchUp withFriendsDo SomeStretching/YogaBefore BedJournal 5Goals for2021Watch anInspiringTedTalkLearna NewWordWrotein aJournalGoOutsideFor 30MinutesDrink 8Glassesof WaterTry aHealthyRecipeListenedto asongMeditatedfor 10minutesCooked aHealthyMealGot 7-9hours ofsleepOrganizeYour JunkDrawerGiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesExercisefor 30MinutesTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaComplete10 minutesOfMindfulnessPracticedBreathingExercisesNoSweetsFor theDaySleep8HoursDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithPlayedwith anAnimalListened toaninformativePodcastEnjoy a HotBeveragewith NoInterruptionsPerform arandomact ofkindnessFlossedyourTeethReadFor 30MinutesStargazedCreate aSpaExperienceIn Your OwnHomeTry aNewExerciseCatchUp withFriendsDo SomeStretching/YogaBefore BedJournal 5Goals for2021Watch anInspiringTedTalkLearna NewWordWrotein aJournalGoOutsideFor 30MinutesDrink 8Glassesof WaterTry aHealthyRecipeListenedto asongMeditatedfor 10minutesCooked aHealthyMealGot 7-9hours ofsleepOrganizeYour JunkDrawerGiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesExercisefor 30MinutesTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaComplete10 minutesOfMindfulnessPracticedBreathingExercisesNoSweetsFor theDaySleep8HoursDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar With

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an Animal
  2. Listened to an informative Podcast
  3. Enjoy a Hot Beverage with No Interruptions
  4. Perform a random act of kindness
  5. Flossed your Teeth
  6. Read For 30 Minutes
  7. Stargazed
  8. Create a Spa Experience In Your Own Home
  9. Try a New Exercise
  10. Catch Up with Friends
  11. Do Some Stretching/Yoga Before Bed
  12. Journal 5 Goals for 2021
  13. Watch an Inspiring TedTalk
  14. Learn a New Word
  15. Wrote in a Journal
  16. Go Outside For 30 Minutes
  17. Drink 8 Glasses of Water
  18. Try a Healthy Recipe
  19. Listened to a song
  20. Meditated for 10 minutes
  21. Cooked a Healthy Meal
  22. Got 7-9 hours of sleep
  23. Organize Your Junk Drawer
  24. Give Someone a Compliment
  25. Eat 5 Servings of Fruits &/Or Vegetables
  26. Exercise for 30 Minutes
  27. Take a 20 Minute Walk
  28. Go the Whole Day Without Checking Social Media
  29. Complete 10 minutes Of Mindfulness
  30. Practiced Breathing Exercises
  31. No Sweets For the Day
  32. Sleep 8 Hours
  33. Donate 5 Items From Your Closet
  34. Read a Non-Fiction Book On a Subject You Aren't Familiar With