Do SomeStretching/YogaBefore BedStargazedCatchUp withFriendsListenedto asongPracticedBreathingExercisesCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkFlossedyourTeethGo theWhole DayWithoutCheckingSocial MediaWrotein aJournalLearna NewWordGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesTake a 20MinuteWalkPlayedwith anAnimalMeditatedfor 10minutesExercisefor 30MinutesReadFor 30MinutesJournal 5Goals for2021GoOutsideFor 30MinutesGot 7-9hours ofsleepTry aHealthyRecipeSleep8HoursPerform arandomact ofkindnessComplete10 minutesOfMindfulnessListened toaninformativePodcastTry aNewExerciseNoSweetsFor theDayOrganizeYour JunkDrawerCooked aHealthyMealDonate 5ItemsFrom YourClosetDrink 8Glassesof WaterDo SomeStretching/YogaBefore BedStargazedCatchUp withFriendsListenedto asongPracticedBreathingExercisesCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkFlossedyourTeethGo theWhole DayWithoutCheckingSocial MediaWrotein aJournalLearna NewWordGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesTake a 20MinuteWalkPlayedwith anAnimalMeditatedfor 10minutesExercisefor 30MinutesReadFor 30MinutesJournal 5Goals for2021GoOutsideFor 30MinutesGot 7-9hours ofsleepTry aHealthyRecipeSleep8HoursPerform arandomact ofkindnessComplete10 minutesOfMindfulnessListened toaninformativePodcastTry aNewExerciseNoSweetsFor theDayOrganizeYour JunkDrawerCooked aHealthyMealDonate 5ItemsFrom YourClosetDrink 8Glassesof Water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Some Stretching/Yoga Before Bed
  2. Stargazed
  3. Catch Up with Friends
  4. Listened to a song
  5. Practiced Breathing Exercises
  6. Create a Spa Experience In Your Own Home
  7. Watch an Inspiring TedTalk
  8. Flossed your Teeth
  9. Go the Whole Day Without Checking Social Media
  10. Wrote in a Journal
  11. Learn a New Word
  12. Give Someone a Compliment
  13. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  14. Enjoy a Hot Beverage with No Interruptions
  15. Eat 5 Servings of Fruits &/Or Vegetables
  16. Take a 20 Minute Walk
  17. Played with an Animal
  18. Meditated for 10 minutes
  19. Exercise for 30 Minutes
  20. Read For 30 Minutes
  21. Journal 5 Goals for 2021
  22. Go Outside For 30 Minutes
  23. Got 7-9 hours of sleep
  24. Try a Healthy Recipe
  25. Sleep 8 Hours
  26. Perform a random act of kindness
  27. Complete 10 minutes Of Mindfulness
  28. Listened to an informative Podcast
  29. Try a New Exercise
  30. No Sweets For the Day
  31. Organize Your Junk Drawer
  32. Cooked a Healthy Meal
  33. Donate 5 Items From Your Closet
  34. Drink 8 Glasses of Water