GiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterExercisefor 30MinutesCatchUp withFriendsListenedto asongTry aNewExerciseDo SomeStretching/YogaBefore BedCreate aSpaExperienceIn Your OwnHomeMeditatedfor 10minutesWrotein aJournalPerform arandomact ofkindnessOrganizeYour JunkDrawerGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessCooked aHealthyMealTry aHealthyRecipeGot 7-9hours ofsleepStargazedEnjoy a HotBeveragewith NoInterruptionsFlossedyourTeethRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkLearna NewWordPracticedBreathingExercisesReadFor 30MinutesListened toaninformativePodcastSleep8HoursPlayedwith anAnimalJournal 5Goals for2021NoSweetsFor theDayGiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterExercisefor 30MinutesCatchUp withFriendsListenedto asongTry aNewExerciseDo SomeStretching/YogaBefore BedCreate aSpaExperienceIn Your OwnHomeMeditatedfor 10minutesWrotein aJournalPerform arandomact ofkindnessOrganizeYour JunkDrawerGoOutsideFor 30MinutesDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessCooked aHealthyMealTry aHealthyRecipeGot 7-9hours ofsleepStargazedEnjoy a HotBeveragewith NoInterruptionsFlossedyourTeethRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkLearna NewWordPracticedBreathingExercisesReadFor 30MinutesListened toaninformativePodcastSleep8HoursPlayedwith anAnimalJournal 5Goals for2021NoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Someone a Compliment
  2. Eat 5 Servings of Fruits &/Or Vegetables
  3. Drink 8 Glasses of Water
  4. Exercise for 30 Minutes
  5. Catch Up with Friends
  6. Listened to a song
  7. Try a New Exercise
  8. Do Some Stretching/Yoga Before Bed
  9. Create a Spa Experience In Your Own Home
  10. Meditated for 10 minutes
  11. Wrote in a Journal
  12. Perform a random act of kindness
  13. Organize Your Junk Drawer
  14. Go Outside For 30 Minutes
  15. Donate 5 Items From Your Closet
  16. Complete 10 minutes Of Mindfulness
  17. Cooked a Healthy Meal
  18. Try a Healthy Recipe
  19. Got 7-9 hours of sleep
  20. Stargazed
  21. Enjoy a Hot Beverage with No Interruptions
  22. Flossed your Teeth
  23. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  24. Take a 20 Minute Walk
  25. Go the Whole Day Without Checking Social Media
  26. Watch an Inspiring TedTalk
  27. Learn a New Word
  28. Practiced Breathing Exercises
  29. Read For 30 Minutes
  30. Listened to an informative Podcast
  31. Sleep 8 Hours
  32. Played with an Animal
  33. Journal 5 Goals for 2021
  34. No Sweets For the Day