Eat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesJournal 5Goals for2021Drink 8Glassesof WaterGiveSomeone aComplimentOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsNoSweetsFor theDayPracticedBreathingExercisesTry aNewExerciseDo SomeStretching/YogaBefore BedCatchUp withFriendsSleep8HoursPerform arandomact ofkindnessComplete10 minutesOfMindfulnessGot 7-9hours ofsleepCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkTry aHealthyRecipeListenedto asongDonate 5ItemsFrom YourClosetMeditatedfor 10minutesWrotein aJournalStargazedCooked aHealthyMealRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithListened toaninformativePodcastLearna NewWordExercisefor 30MinutesPlayedwith anAnimalGoOutsideFor 30MinutesTake a 20MinuteWalkFlossedyourTeethEat 5Servings ofFruits &/OrVegetablesGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesJournal 5Goals for2021Drink 8Glassesof WaterGiveSomeone aComplimentOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsNoSweetsFor theDayPracticedBreathingExercisesTry aNewExerciseDo SomeStretching/YogaBefore BedCatchUp withFriendsSleep8HoursPerform arandomact ofkindnessComplete10 minutesOfMindfulnessGot 7-9hours ofsleepCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkTry aHealthyRecipeListenedto asongDonate 5ItemsFrom YourClosetMeditatedfor 10minutesWrotein aJournalStargazedCooked aHealthyMealRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithListened toaninformativePodcastLearna NewWordExercisefor 30MinutesPlayedwith anAnimalGoOutsideFor 30MinutesTake a 20MinuteWalkFlossedyourTeeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 Servings of Fruits &/Or Vegetables
  2. Go the Whole Day Without Checking Social Media
  3. Read For 30 Minutes
  4. Journal 5 Goals for 2021
  5. Drink 8 Glasses of Water
  6. Give Someone a Compliment
  7. Organize Your Junk Drawer
  8. Enjoy a Hot Beverage with No Interruptions
  9. No Sweets For the Day
  10. Practiced Breathing Exercises
  11. Try a New Exercise
  12. Do Some Stretching/Yoga Before Bed
  13. Catch Up with Friends
  14. Sleep 8 Hours
  15. Perform a random act of kindness
  16. Complete 10 minutes Of Mindfulness
  17. Got 7-9 hours of sleep
  18. Create a Spa Experience In Your Own Home
  19. Watch an Inspiring TedTalk
  20. Try a Healthy Recipe
  21. Listened to a song
  22. Donate 5 Items From Your Closet
  23. Meditated for 10 minutes
  24. Wrote in a Journal
  25. Stargazed
  26. Cooked a Healthy Meal
  27. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  28. Listened to an informative Podcast
  29. Learn a New Word
  30. Exercise for 30 Minutes
  31. Played with an Animal
  32. Go Outside For 30 Minutes
  33. Take a 20 Minute Walk
  34. Flossed your Teeth