Exercisefor 30MinutesMeditatedfor 10minutesReadFor 30MinutesTake a 20MinuteWalkGiveSomeone aComplimentCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipePerform arandomact ofkindnessGot 7-9hours ofsleepPlayedwith anAnimalTry aNewExerciseEnjoy a HotBeveragewith NoInterruptionsCooked aHealthyMealJournal 5Goals for2021Learna NewWordListenedto asongListened toaninformativePodcastDo SomeStretching/YogaBefore BedOrganizeYour JunkDrawerStargazedCatchUp withFriendsDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessFlossedyourTeethEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithWrotein aJournalPracticedBreathingExercisesWatch anInspiringTedTalkDrink 8Glassesof WaterSleep8HoursNoSweetsFor theDayExercisefor 30MinutesMeditatedfor 10minutesReadFor 30MinutesTake a 20MinuteWalkGiveSomeone aComplimentCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaTry aHealthyRecipePerform arandomact ofkindnessGot 7-9hours ofsleepPlayedwith anAnimalTry aNewExerciseEnjoy a HotBeveragewith NoInterruptionsCooked aHealthyMealJournal 5Goals for2021Learna NewWordListenedto asongListened toaninformativePodcastDo SomeStretching/YogaBefore BedOrganizeYour JunkDrawerStargazedCatchUp withFriendsDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessFlossedyourTeethEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithWrotein aJournalPracticedBreathingExercisesWatch anInspiringTedTalkDrink 8Glassesof WaterSleep8HoursNoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Meditated for 10 minutes
  3. Read For 30 Minutes
  4. Take a 20 Minute Walk
  5. Give Someone a Compliment
  6. Create a Spa Experience In Your Own Home
  7. Go the Whole Day Without Checking Social Media
  8. Try a Healthy Recipe
  9. Perform a random act of kindness
  10. Got 7-9 hours of sleep
  11. Played with an Animal
  12. Try a New Exercise
  13. Enjoy a Hot Beverage with No Interruptions
  14. Cooked a Healthy Meal
  15. Journal 5 Goals for 2021
  16. Learn a New Word
  17. Listened to a song
  18. Listened to an informative Podcast
  19. Do Some Stretching/Yoga Before Bed
  20. Organize Your Junk Drawer
  21. Stargazed
  22. Catch Up with Friends
  23. Donate 5 Items From Your Closet
  24. Complete 10 minutes Of Mindfulness
  25. Flossed your Teeth
  26. Eat 5 Servings of Fruits &/Or Vegetables
  27. Go Outside For 30 Minutes
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Wrote in a Journal
  30. Practiced Breathing Exercises
  31. Watch an Inspiring TedTalk
  32. Drink 8 Glasses of Water
  33. Sleep 8 Hours
  34. No Sweets For the Day