Meditatedfor 10minutesLearna NewWordGo theWhole DayWithoutCheckingSocial MediaPlayedwith anAnimalPerform arandomact ofkindnessListened toaninformativePodcastCooked aHealthyMealWrotein aJournalTake a 20MinuteWalkNoSweetsFor theDayFlossedyourTeethDrink 8Glassesof WaterJournal 5Goals for2021Got 7-9hours ofsleepTry aNewExerciseExercisefor 30MinutesSleep8HoursComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCreate aSpaExperienceIn Your OwnHomeCatchUp withFriendsReadFor 30MinutesEat 5Servings ofFruits &/OrVegetablesStargazedGiveSomeone aComplimentListenedto asongGoOutsideFor 30MinutesWatch anInspiringTedTalkPracticedBreathingExercisesDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipeDo SomeStretching/YogaBefore BedMeditatedfor 10minutesLearna NewWordGo theWhole DayWithoutCheckingSocial MediaPlayedwith anAnimalPerform arandomact ofkindnessListened toaninformativePodcastCooked aHealthyMealWrotein aJournalTake a 20MinuteWalkNoSweetsFor theDayFlossedyourTeethDrink 8Glassesof WaterJournal 5Goals for2021Got 7-9hours ofsleepTry aNewExerciseExercisefor 30MinutesSleep8HoursComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCreate aSpaExperienceIn Your OwnHomeCatchUp withFriendsReadFor 30MinutesEat 5Servings ofFruits &/OrVegetablesStargazedGiveSomeone aComplimentListenedto asongGoOutsideFor 30MinutesWatch anInspiringTedTalkPracticedBreathingExercisesDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsTry aHealthyRecipeDo SomeStretching/YogaBefore Bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 10 minutes
  2. Learn a New Word
  3. Go the Whole Day Without Checking Social Media
  4. Played with an Animal
  5. Perform a random act of kindness
  6. Listened to an informative Podcast
  7. Cooked a Healthy Meal
  8. Wrote in a Journal
  9. Take a 20 Minute Walk
  10. No Sweets For the Day
  11. Flossed your Teeth
  12. Drink 8 Glasses of Water
  13. Journal 5 Goals for 2021
  14. Got 7-9 hours of sleep
  15. Try a New Exercise
  16. Exercise for 30 Minutes
  17. Sleep 8 Hours
  18. Complete 10 minutes Of Mindfulness
  19. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  20. Create a Spa Experience In Your Own Home
  21. Catch Up with Friends
  22. Read For 30 Minutes
  23. Eat 5 Servings of Fruits &/Or Vegetables
  24. Stargazed
  25. Give Someone a Compliment
  26. Listened to a song
  27. Go Outside For 30 Minutes
  28. Watch an Inspiring TedTalk
  29. Practiced Breathing Exercises
  30. Donate 5 Items From Your Closet
  31. Organize Your Junk Drawer
  32. Enjoy a Hot Beverage with No Interruptions
  33. Try a Healthy Recipe
  34. Do Some Stretching/Yoga Before Bed