Try aHealthyRecipeGiveSomeone aComplimentCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkFlossedyourTeethExercisefor 30MinutesNoSweetsFor theDayListened toaninformativePodcastTry aNewExerciseDo SomeStretching/YogaBefore BedPerform arandomact ofkindnessSleep8HoursDonate 5ItemsFrom YourClosetEnjoy a HotBeveragewith NoInterruptionsMeditatedfor 10minutesListenedto asongPracticedBreathingExercisesWrotein aJournalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGot 7-9hours ofsleepGoOutsideFor 30MinutesLearna NewWordCooked aHealthyMealDrink 8Glassesof WaterJournal 5Goals for2021Go theWhole DayWithoutCheckingSocial MediaStargazedPlayedwith anAnimalOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessReadFor 30MinutesTake a 20MinuteWalkCatchUp withFriendsTry aHealthyRecipeGiveSomeone aComplimentCreate aSpaExperienceIn Your OwnHomeWatch anInspiringTedTalkFlossedyourTeethExercisefor 30MinutesNoSweetsFor theDayListened toaninformativePodcastTry aNewExerciseDo SomeStretching/YogaBefore BedPerform arandomact ofkindnessSleep8HoursDonate 5ItemsFrom YourClosetEnjoy a HotBeveragewith NoInterruptionsMeditatedfor 10minutesListenedto asongPracticedBreathingExercisesWrotein aJournalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGot 7-9hours ofsleepGoOutsideFor 30MinutesLearna NewWordCooked aHealthyMealDrink 8Glassesof WaterJournal 5Goals for2021Go theWhole DayWithoutCheckingSocial MediaStargazedPlayedwith anAnimalOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessReadFor 30MinutesTake a 20MinuteWalkCatchUp withFriends

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Healthy Recipe
  2. Give Someone a Compliment
  3. Create a Spa Experience In Your Own Home
  4. Watch an Inspiring TedTalk
  5. Flossed your Teeth
  6. Exercise for 30 Minutes
  7. No Sweets For the Day
  8. Listened to an informative Podcast
  9. Try a New Exercise
  10. Do Some Stretching/Yoga Before Bed
  11. Perform a random act of kindness
  12. Sleep 8 Hours
  13. Donate 5 Items From Your Closet
  14. Enjoy a Hot Beverage with No Interruptions
  15. Meditated for 10 minutes
  16. Listened to a song
  17. Practiced Breathing Exercises
  18. Wrote in a Journal
  19. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  20. Got 7-9 hours of sleep
  21. Go Outside For 30 Minutes
  22. Learn a New Word
  23. Cooked a Healthy Meal
  24. Drink 8 Glasses of Water
  25. Journal 5 Goals for 2021
  26. Go the Whole Day Without Checking Social Media
  27. Stargazed
  28. Played with an Animal
  29. Organize Your Junk Drawer
  30. Eat 5 Servings of Fruits &/Or Vegetables
  31. Complete 10 minutes Of Mindfulness
  32. Read For 30 Minutes
  33. Take a 20 Minute Walk
  34. Catch Up with Friends