Try aHealthyRecipeGiveSomeone aComplimentDo SomeStretching/YogaBefore BedExercisefor 30MinutesCatchUp withFriendsGo theWhole DayWithoutCheckingSocial MediaPerform arandomact ofkindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithComplete10 minutesOfMindfulnessCooked aHealthyMealCreate aSpaExperienceIn Your OwnHomeWrotein aJournalSleep8HoursWatch anInspiringTedTalkLearna NewWordNoSweetsFor theDayListenedto asongEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 30MinutesPlayedwith anAnimalTry aNewExercisePracticedBreathingExercisesMeditatedfor 10minutesEat 5Servings ofFruits &/OrVegetablesListened toaninformativePodcastJournal 5Goals for2021OrganizeYour JunkDrawerTake a 20MinuteWalkDonate 5ItemsFrom YourClosetGot 7-9hours ofsleepDrink 8Glassesof WaterFlossedyourTeethReadFor 30MinutesStargazedTry aHealthyRecipeGiveSomeone aComplimentDo SomeStretching/YogaBefore BedExercisefor 30MinutesCatchUp withFriendsGo theWhole DayWithoutCheckingSocial MediaPerform arandomact ofkindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithComplete10 minutesOfMindfulnessCooked aHealthyMealCreate aSpaExperienceIn Your OwnHomeWrotein aJournalSleep8HoursWatch anInspiringTedTalkLearna NewWordNoSweetsFor theDayListenedto asongEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 30MinutesPlayedwith anAnimalTry aNewExercisePracticedBreathingExercisesMeditatedfor 10minutesEat 5Servings ofFruits &/OrVegetablesListened toaninformativePodcastJournal 5Goals for2021OrganizeYour JunkDrawerTake a 20MinuteWalkDonate 5ItemsFrom YourClosetGot 7-9hours ofsleepDrink 8Glassesof WaterFlossedyourTeethReadFor 30MinutesStargazed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Healthy Recipe
  2. Give Someone a Compliment
  3. Do Some Stretching/Yoga Before Bed
  4. Exercise for 30 Minutes
  5. Catch Up with Friends
  6. Go the Whole Day Without Checking Social Media
  7. Perform a random act of kindness
  8. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  9. Complete 10 minutes Of Mindfulness
  10. Cooked a Healthy Meal
  11. Create a Spa Experience In Your Own Home
  12. Wrote in a Journal
  13. Sleep 8 Hours
  14. Watch an Inspiring TedTalk
  15. Learn a New Word
  16. No Sweets For the Day
  17. Listened to a song
  18. Enjoy a Hot Beverage with No Interruptions
  19. Go Outside For 30 Minutes
  20. Played with an Animal
  21. Try a New Exercise
  22. Practiced Breathing Exercises
  23. Meditated for 10 minutes
  24. Eat 5 Servings of Fruits &/Or Vegetables
  25. Listened to an informative Podcast
  26. Journal 5 Goals for 2021
  27. Organize Your Junk Drawer
  28. Take a 20 Minute Walk
  29. Donate 5 Items From Your Closet
  30. Got 7-9 hours of sleep
  31. Drink 8 Glasses of Water
  32. Flossed your Teeth
  33. Read For 30 Minutes
  34. Stargazed