Perform arandomact ofkindnessExercisefor 30MinutesGo theWhole DayWithoutCheckingSocial MediaDonate 5ItemsFrom YourClosetSleep8HoursTry aHealthyRecipeReadFor 30MinutesWrotein aJournalDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeListened toaninformativePodcastComplete10 minutesOfMindfulnessJournal 5Goals for2021Playedwith anAnimalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithStargazedGot 7-9hours ofsleepMeditatedfor 10minutesDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsTry aNewExerciseCooked aHealthyMealPracticedBreathingExercisesEat 5Servings ofFruits &/OrVegetablesLearna NewWordOrganizeYour JunkDrawerWatch anInspiringTedTalkCatchUp withFriendsGiveSomeone aComplimentTake a 20MinuteWalkGoOutsideFor 30MinutesNoSweetsFor theDayListenedto asongFlossedyourTeethPerform arandomact ofkindnessExercisefor 30MinutesGo theWhole DayWithoutCheckingSocial MediaDonate 5ItemsFrom YourClosetSleep8HoursTry aHealthyRecipeReadFor 30MinutesWrotein aJournalDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeListened toaninformativePodcastComplete10 minutesOfMindfulnessJournal 5Goals for2021Playedwith anAnimalRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithStargazedGot 7-9hours ofsleepMeditatedfor 10minutesDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsTry aNewExerciseCooked aHealthyMealPracticedBreathingExercisesEat 5Servings ofFruits &/OrVegetablesLearna NewWordOrganizeYour JunkDrawerWatch anInspiringTedTalkCatchUp withFriendsGiveSomeone aComplimentTake a 20MinuteWalkGoOutsideFor 30MinutesNoSweetsFor theDayListenedto asongFlossedyourTeeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Exercise for 30 Minutes
  3. Go the Whole Day Without Checking Social Media
  4. Donate 5 Items From Your Closet
  5. Sleep 8 Hours
  6. Try a Healthy Recipe
  7. Read For 30 Minutes
  8. Wrote in a Journal
  9. Drink 8 Glasses of Water
  10. Create a Spa Experience In Your Own Home
  11. Listened to an informative Podcast
  12. Complete 10 minutes Of Mindfulness
  13. Journal 5 Goals for 2021
  14. Played with an Animal
  15. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  16. Stargazed
  17. Got 7-9 hours of sleep
  18. Meditated for 10 minutes
  19. Do Some Stretching/Yoga Before Bed
  20. Enjoy a Hot Beverage with No Interruptions
  21. Try a New Exercise
  22. Cooked a Healthy Meal
  23. Practiced Breathing Exercises
  24. Eat 5 Servings of Fruits &/Or Vegetables
  25. Learn a New Word
  26. Organize Your Junk Drawer
  27. Watch an Inspiring TedTalk
  28. Catch Up with Friends
  29. Give Someone a Compliment
  30. Take a 20 Minute Walk
  31. Go Outside For 30 Minutes
  32. No Sweets For the Day
  33. Listened to a song
  34. Flossed your Teeth