relaxedwearyourseatbeltdosomethingyou enjoybrushyourteethlearnsomethingnewtook awalk/jogcombedyourhairbroke abadhabithold thedoor forsomeoneexercisedmade anewfriendeathealthycalled adistantrelativemeditatedfor 5minuetsdidsomethinggood even ifyour peersdidn't agreetriedsomethingnewhelpingsomeonein needpick uplittergot atleast 8hours ofsleeptook amentalbreak fromschoolhangingout withfriends/familycomplimentedsomeonelisten togoodmusichangoutwithfamilyrelaxedwearyourseatbeltdosomethingyou enjoybrushyourteethlearnsomethingnewtook awalk/jogcombedyourhairbroke abadhabithold thedoor forsomeoneexercisedmade anewfriendeathealthycalled adistantrelativemeditatedfor 5minuetsdidsomethinggood even ifyour peersdidn't agreetriedsomethingnewhelpingsomeonein needpick uplittergot atleast 8hours ofsleeptook amentalbreak fromschoolhangingout withfriends/familycomplimentedsomeonelisten togoodmusichangoutwithfamily

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. relaxed
  2. wear your seatbelt
  3. do something you enjoy
  4. brush your teeth
  5. learn something new
  6. took a walk/ jog
  7. combed your hair
  8. broke a bad habit
  9. hold the door for someone
  10. exercised
  11. made a new friend
  12. eat healthy
  13. called a distant relative
  14. meditated for 5 minuets
  15. did something good even if your peers didn't agree
  16. tried something new
  17. helping someone in need
  18. pick up litter
  19. got at least 8 hours of sleep
  20. took a mental break from school
  21. hanging out with friends/ family
  22. complimented someone
  23. listen to good music
  24. hangout with family