hold thedoor forsomeonerelaxedpick uplittermade anewfriendtook amentalbreak fromschooldosomethingyou enjoyhangingout withfriends/familygot atleast 8hours ofsleeptriedsomethingnewcomplimentedsomeonemeditatedfor 5minuetshangoutwithfamilywearyourseatbeltcombedyourhaircalled adistantrelativelisten togoodmusiceathealthyhelpingsomeonein needbroke abadhabitbrushyourteethtook awalk/jogexerciseddidsomethinggood even ifyour peersdidn't agreelearnsomethingnewhold thedoor forsomeonerelaxedpick uplittermade anewfriendtook amentalbreak fromschooldosomethingyou enjoyhangingout withfriends/familygot atleast 8hours ofsleeptriedsomethingnewcomplimentedsomeonemeditatedfor 5minuetshangoutwithfamilywearyourseatbeltcombedyourhaircalled adistantrelativelisten togoodmusiceathealthyhelpingsomeonein needbroke abadhabitbrushyourteethtook awalk/jogexerciseddidsomethinggood even ifyour peersdidn't agreelearnsomethingnew

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hold the door for someone
  2. relaxed
  3. pick up litter
  4. made a new friend
  5. took a mental break from school
  6. do something you enjoy
  7. hanging out with friends/ family
  8. got at least 8 hours of sleep
  9. tried something new
  10. complimented someone
  11. meditated for 5 minuets
  12. hangout with family
  13. wear your seatbelt
  14. combed your hair
  15. called a distant relative
  16. listen to good music
  17. eat healthy
  18. helping someone in need
  19. broke a bad habit
  20. brush your teeth
  21. took a walk/ jog
  22. exercised
  23. did something good even if your peers didn't agree
  24. learn something new