hangingout withfriends/familyhold thedoor forsomeonebrushyourteethgot atleast 8hours ofsleeplisten togoodmusicmeditatedfor 5minuetsdosomethingyou enjoyexercisedmade anewfrienddidsomethinggood even ifyour peersdidn't agreebroke abadhabitcalled adistantrelativerelaxedcombedyourhairpick uplitterhelpingsomeonein needcomplimentedsomeonetook awalk/joglearnsomethingnewhangoutwithfamilytriedsomethingneweathealthywearyourseatbelttook amentalbreak fromschoolhangingout withfriends/familyhold thedoor forsomeonebrushyourteethgot atleast 8hours ofsleeplisten togoodmusicmeditatedfor 5minuetsdosomethingyou enjoyexercisedmade anewfrienddidsomethinggood even ifyour peersdidn't agreebroke abadhabitcalled adistantrelativerelaxedcombedyourhairpick uplitterhelpingsomeonein needcomplimentedsomeonetook awalk/joglearnsomethingnewhangoutwithfamilytriedsomethingneweathealthywearyourseatbelttook amentalbreak fromschool

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hanging out with friends/ family
  2. hold the door for someone
  3. brush your teeth
  4. got at least 8 hours of sleep
  5. listen to good music
  6. meditated for 5 minuets
  7. do something you enjoy
  8. exercised
  9. made a new friend
  10. did something good even if your peers didn't agree
  11. broke a bad habit
  12. called a distant relative
  13. relaxed
  14. combed your hair
  15. pick up litter
  16. helping someone in need
  17. complimented someone
  18. took a walk/ jog
  19. learn something new
  20. hangout with family
  21. tried something new
  22. eat healthy
  23. wear your seatbelt
  24. took a mental break from school