learnsomethingnewhelpingsomeonein needtook awalk/jogcalled adistantrelativerelaxedcomplimentedsomeonewearyourseatbelthangingout withfriends/familytriedsomethingnewmade anewfriendcombedyourhairpick uplittertook amentalbreak fromschooldosomethingyou enjoydidsomethinggood even ifyour peersdidn't agreelisten togoodmusicgot atleast 8hours ofsleepeathealthybroke abadhabitexercisedhangoutwithfamilyhold thedoor forsomeonemeditatedfor 5minuetsbrushyourteethlearnsomethingnewhelpingsomeonein needtook awalk/jogcalled adistantrelativerelaxedcomplimentedsomeonewearyourseatbelthangingout withfriends/familytriedsomethingnewmade anewfriendcombedyourhairpick uplittertook amentalbreak fromschooldosomethingyou enjoydidsomethinggood even ifyour peersdidn't agreelisten togoodmusicgot atleast 8hours ofsleepeathealthybroke abadhabitexercisedhangoutwithfamilyhold thedoor forsomeonemeditatedfor 5minuetsbrushyourteeth

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. helping someone in need
  3. took a walk/ jog
  4. called a distant relative
  5. relaxed
  6. complimented someone
  7. wear your seatbelt
  8. hanging out with friends/ family
  9. tried something new
  10. made a new friend
  11. combed your hair
  12. pick up litter
  13. took a mental break from school
  14. do something you enjoy
  15. did something good even if your peers didn't agree
  16. listen to good music
  17. got at least 8 hours of sleep
  18. eat healthy
  19. broke a bad habit
  20. exercised
  21. hangout with family
  22. hold the door for someone
  23. meditated for 5 minuets
  24. brush your teeth