hold thedoor forsomeoneeathealthywearyourseatbelttriedsomethingnewcalled adistantrelativemade anewfrienddosomethingyou enjoylearnsomethingnewtook awalk/joghangingout withfriends/familyhelpingsomeonein needcomplimentedsomeonemeditatedfor 5minuetscombedyourhairhangoutwithfamilyrelaxedbroke abadhabitgot atleast 8hours ofsleeppick uplitterdidsomethinggood even ifyour peersdidn't agreetook amentalbreak fromschoolbrushyourteethexercisedlisten togoodmusichold thedoor forsomeoneeathealthywearyourseatbelttriedsomethingnewcalled adistantrelativemade anewfrienddosomethingyou enjoylearnsomethingnewtook awalk/joghangingout withfriends/familyhelpingsomeonein needcomplimentedsomeonemeditatedfor 5minuetscombedyourhairhangoutwithfamilyrelaxedbroke abadhabitgot atleast 8hours ofsleeppick uplitterdidsomethinggood even ifyour peersdidn't agreetook amentalbreak fromschoolbrushyourteethexercisedlisten togoodmusic

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold the door for someone
  2. eat healthy
  3. wear your seatbelt
  4. tried something new
  5. called a distant relative
  6. made a new friend
  7. do something you enjoy
  8. learn something new
  9. took a walk/ jog
  10. hanging out with friends/ family
  11. helping someone in need
  12. complimented someone
  13. meditated for 5 minuets
  14. combed your hair
  15. hangout with family
  16. relaxed
  17. broke a bad habit
  18. got at least 8 hours of sleep
  19. pick up litter
  20. did something good even if your peers didn't agree
  21. took a mental break from school
  22. brush your teeth
  23. exercised
  24. listen to good music