got atleast 8hours ofsleephold thedoor forsomeonepick uplittereathealthyhelpingsomeonein needlisten togoodmusicdidsomethinggood even ifyour peersdidn't agreedosomethingyou enjoybroke abadhabithangoutwithfamilyrelaxedbrushyourteethcombedyourhairtook amentalbreak fromschoolcomplimentedsomeonecalled adistantrelativetook awalk/joghangingout withfriends/familylearnsomethingnewwearyourseatbeltmade anewfriendmeditatedfor 5minuetstriedsomethingnewexercisedgot atleast 8hours ofsleephold thedoor forsomeonepick uplittereathealthyhelpingsomeonein needlisten togoodmusicdidsomethinggood even ifyour peersdidn't agreedosomethingyou enjoybroke abadhabithangoutwithfamilyrelaxedbrushyourteethcombedyourhairtook amentalbreak fromschoolcomplimentedsomeonecalled adistantrelativetook awalk/joghangingout withfriends/familylearnsomethingnewwearyourseatbeltmade anewfriendmeditatedfor 5minuetstriedsomethingnewexercised

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got at least 8 hours of sleep
  2. hold the door for someone
  3. pick up litter
  4. eat healthy
  5. helping someone in need
  6. listen to good music
  7. did something good even if your peers didn't agree
  8. do something you enjoy
  9. broke a bad habit
  10. hangout with family
  11. relaxed
  12. brush your teeth
  13. combed your hair
  14. took a mental break from school
  15. complimented someone
  16. called a distant relative
  17. took a walk/ jog
  18. hanging out with friends/ family
  19. learn something new
  20. wear your seatbelt
  21. made a new friend
  22. meditated for 5 minuets
  23. tried something new
  24. exercised