wearyourseatbelthold thedoor forsomeoneexercisedcomplimentedsomeonehelpingsomeonein needeathealthymeditatedfor 5minuetscombedyourhairdosomethingyou enjoytook amentalbreak fromschoollearnsomethingnewhangingout withfriends/familyrelaxedhangoutwithfamilycalled adistantrelativedidsomethinggood even ifyour peersdidn't agreepick uplittermade anewfriendtook awalk/jogbrushyourteethbroke abadhabitlisten togoodmusictriedsomethingnewgot atleast 8hours ofsleepwearyourseatbelthold thedoor forsomeoneexercisedcomplimentedsomeonehelpingsomeonein needeathealthymeditatedfor 5minuetscombedyourhairdosomethingyou enjoytook amentalbreak fromschoollearnsomethingnewhangingout withfriends/familyrelaxedhangoutwithfamilycalled adistantrelativedidsomethinggood even ifyour peersdidn't agreepick uplittermade anewfriendtook awalk/jogbrushyourteethbroke abadhabitlisten togoodmusictriedsomethingnewgot atleast 8hours ofsleep

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear your seatbelt
  2. hold the door for someone
  3. exercised
  4. complimented someone
  5. helping someone in need
  6. eat healthy
  7. meditated for 5 minuets
  8. combed your hair
  9. do something you enjoy
  10. took a mental break from school
  11. learn something new
  12. hanging out with friends/ family
  13. relaxed
  14. hangout with family
  15. called a distant relative
  16. did something good even if your peers didn't agree
  17. pick up litter
  18. made a new friend
  19. took a walk/ jog
  20. brush your teeth
  21. broke a bad habit
  22. listen to good music
  23. tried something new
  24. got at least 8 hours of sleep