hangoutwithfamilywearyourseatbeltbroke abadhabitexercisedmeditatedfor 5minuetsdidsomethinggood even ifyour peersdidn't agreetriedsomethingnewcombedyourhairpick uplittereathealthytook awalk/joglearnsomethingnewhold thedoor forsomeonelisten togoodmusicrelaxedgot atleast 8hours ofsleepcomplimentedsomeonemade anewfriendhelpingsomeonein needcalled adistantrelativetook amentalbreak fromschoolbrushyourteethdosomethingyou enjoyhangingout withfriends/familyhangoutwithfamilywearyourseatbeltbroke abadhabitexercisedmeditatedfor 5minuetsdidsomethinggood even ifyour peersdidn't agreetriedsomethingnewcombedyourhairpick uplittereathealthytook awalk/joglearnsomethingnewhold thedoor forsomeonelisten togoodmusicrelaxedgot atleast 8hours ofsleepcomplimentedsomeonemade anewfriendhelpingsomeonein needcalled adistantrelativetook amentalbreak fromschoolbrushyourteethdosomethingyou enjoyhangingout withfriends/family

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hangout with family
  2. wear your seatbelt
  3. broke a bad habit
  4. exercised
  5. meditated for 5 minuets
  6. did something good even if your peers didn't agree
  7. tried something new
  8. combed your hair
  9. pick up litter
  10. eat healthy
  11. took a walk/ jog
  12. learn something new
  13. hold the door for someone
  14. listen to good music
  15. relaxed
  16. got at least 8 hours of sleep
  17. complimented someone
  18. made a new friend
  19. helping someone in need
  20. called a distant relative
  21. took a mental break from school
  22. brush your teeth
  23. do something you enjoy
  24. hanging out with friends/ family