made anewfrienddosomethingyou enjoyexercisedhelpingsomeonein needhold thedoor forsomeonetook amentalbreak fromschoollearnsomethingnewcombedyourhaireathealthytriedsomethingnewtook awalk/jogcalled adistantrelativegot atleast 8hours ofsleepbrushyourteethcomplimentedsomeonehangingout withfriends/familylisten togoodmusichangoutwithfamilypick uplitterwearyourseatbeltmeditatedfor 5minuetsbroke abadhabitrelaxeddidsomethinggood even ifyour peersdidn't agreemade anewfrienddosomethingyou enjoyexercisedhelpingsomeonein needhold thedoor forsomeonetook amentalbreak fromschoollearnsomethingnewcombedyourhaireathealthytriedsomethingnewtook awalk/jogcalled adistantrelativegot atleast 8hours ofsleepbrushyourteethcomplimentedsomeonehangingout withfriends/familylisten togoodmusichangoutwithfamilypick uplitterwearyourseatbeltmeditatedfor 5minuetsbroke abadhabitrelaxeddidsomethinggood even ifyour peersdidn't agree

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made a new friend
  2. do something you enjoy
  3. exercised
  4. helping someone in need
  5. hold the door for someone
  6. took a mental break from school
  7. learn something new
  8. combed your hair
  9. eat healthy
  10. tried something new
  11. took a walk/ jog
  12. called a distant relative
  13. got at least 8 hours of sleep
  14. brush your teeth
  15. complimented someone
  16. hanging out with friends/ family
  17. listen to good music
  18. hangout with family
  19. pick up litter
  20. wear your seatbelt
  21. meditated for 5 minuets
  22. broke a bad habit
  23. relaxed
  24. did something good even if your peers didn't agree