got atleast 8hours ofsleepbroke abadhabitmade anewfriendeathealthycombedyourhairhangoutwithfamilycalled adistantrelativetriedsomethingnewpick uplitterlisten togoodmusictook amentalbreak fromschooldidsomethinggood even ifyour peersdidn't agreecomplimentedsomeonebrushyourteethhelpingsomeonein needmeditatedfor 5minuetshold thedoor forsomeonewearyourseatbeltlearnsomethingnewtook awalk/jogexercisedrelaxeddosomethingyou enjoyhangingout withfriends/familygot atleast 8hours ofsleepbroke abadhabitmade anewfriendeathealthycombedyourhairhangoutwithfamilycalled adistantrelativetriedsomethingnewpick uplitterlisten togoodmusictook amentalbreak fromschooldidsomethinggood even ifyour peersdidn't agreecomplimentedsomeonebrushyourteethhelpingsomeonein needmeditatedfor 5minuetshold thedoor forsomeonewearyourseatbeltlearnsomethingnewtook awalk/jogexercisedrelaxeddosomethingyou enjoyhangingout withfriends/family

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got at least 8 hours of sleep
  2. broke a bad habit
  3. made a new friend
  4. eat healthy
  5. combed your hair
  6. hangout with family
  7. called a distant relative
  8. tried something new
  9. pick up litter
  10. listen to good music
  11. took a mental break from school
  12. did something good even if your peers didn't agree
  13. complimented someone
  14. brush your teeth
  15. helping someone in need
  16. meditated for 5 minuets
  17. hold the door for someone
  18. wear your seatbelt
  19. learn something new
  20. took a walk/ jog
  21. exercised
  22. relaxed
  23. do something you enjoy
  24. hanging out with friends/ family