took awalk/jogtook amentalbreak fromschoolcombedyourhairbroke abadhabiteathealthylearnsomethingnewhelpingsomeonein needcomplimentedsomeonecalled adistantrelativerelaxedhold thedoor forsomeonehangoutwithfamilymade anewfrienddidsomethinggood even ifyour peersdidn't agreepick uplitterhangingout withfriends/familylisten togoodmusicbrushyourteethmeditatedfor 5minuetsexercisedgot atleast 8hours ofsleeptriedsomethingnewdosomethingyou enjoywearyourseatbelttook awalk/jogtook amentalbreak fromschoolcombedyourhairbroke abadhabiteathealthylearnsomethingnewhelpingsomeonein needcomplimentedsomeonecalled adistantrelativerelaxedhold thedoor forsomeonehangoutwithfamilymade anewfrienddidsomethinggood even ifyour peersdidn't agreepick uplitterhangingout withfriends/familylisten togoodmusicbrushyourteethmeditatedfor 5minuetsexercisedgot atleast 8hours ofsleeptriedsomethingnewdosomethingyou enjoywearyourseatbelt

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a walk/ jog
  2. took a mental break from school
  3. combed your hair
  4. broke a bad habit
  5. eat healthy
  6. learn something new
  7. helping someone in need
  8. complimented someone
  9. called a distant relative
  10. relaxed
  11. hold the door for someone
  12. hangout with family
  13. made a new friend
  14. did something good even if your peers didn't agree
  15. pick up litter
  16. hanging out with friends/ family
  17. listen to good music
  18. brush your teeth
  19. meditated for 5 minuets
  20. exercised
  21. got at least 8 hours of sleep
  22. tried something new
  23. do something you enjoy
  24. wear your seatbelt