made anewfriendhangingout withfriends/familycalled adistantrelativecomplimentedsomeonebrushyourteethmeditatedfor 5minuetsdosomethingyou enjoytook amentalbreak fromschoolbroke abadhabitpick uplitterdidsomethinggood even ifyour peersdidn't agreegot atleast 8hours ofsleephelpingsomeonein needlisten togoodmusiceathealthycombedyourhairwearyourseatbelthangoutwithfamilyrelaxedhold thedoor forsomeoneexercisedtook awalk/joglearnsomethingnewtriedsomethingnewmade anewfriendhangingout withfriends/familycalled adistantrelativecomplimentedsomeonebrushyourteethmeditatedfor 5minuetsdosomethingyou enjoytook amentalbreak fromschoolbroke abadhabitpick uplitterdidsomethinggood even ifyour peersdidn't agreegot atleast 8hours ofsleephelpingsomeonein needlisten togoodmusiceathealthycombedyourhairwearyourseatbelthangoutwithfamilyrelaxedhold thedoor forsomeoneexercisedtook awalk/joglearnsomethingnewtriedsomethingnew

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made a new friend
  2. hanging out with friends/ family
  3. called a distant relative
  4. complimented someone
  5. brush your teeth
  6. meditated for 5 minuets
  7. do something you enjoy
  8. took a mental break from school
  9. broke a bad habit
  10. pick up litter
  11. did something good even if your peers didn't agree
  12. got at least 8 hours of sleep
  13. helping someone in need
  14. listen to good music
  15. eat healthy
  16. combed your hair
  17. wear your seatbelt
  18. hangout with family
  19. relaxed
  20. hold the door for someone
  21. exercised
  22. took a walk/ jog
  23. learn something new
  24. tried something new