meditatedfor 5minuetslisten togoodmusichold thedoor forsomeonebrushyourteethcomplimentedsomeonemade anewfriendlearnsomethingnewcalled adistantrelativeeathealthytook awalk/joggot atleast 8hours ofsleephangingout withfriends/familyrelaxedexerciseddosomethingyou enjoydidsomethinggood even ifyour peersdidn't agreebroke abadhabithelpingsomeonein needcombedyourhairwearyourseatbelttook amentalbreak fromschooltriedsomethingnewhangoutwithfamilypick uplittermeditatedfor 5minuetslisten togoodmusichold thedoor forsomeonebrushyourteethcomplimentedsomeonemade anewfriendlearnsomethingnewcalled adistantrelativeeathealthytook awalk/joggot atleast 8hours ofsleephangingout withfriends/familyrelaxedexerciseddosomethingyou enjoydidsomethinggood even ifyour peersdidn't agreebroke abadhabithelpingsomeonein needcombedyourhairwearyourseatbelttook amentalbreak fromschooltriedsomethingnewhangoutwithfamilypick uplitter

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated for 5 minuets
  2. listen to good music
  3. hold the door for someone
  4. brush your teeth
  5. complimented someone
  6. made a new friend
  7. learn something new
  8. called a distant relative
  9. eat healthy
  10. took a walk/ jog
  11. got at least 8 hours of sleep
  12. hanging out with friends/ family
  13. relaxed
  14. exercised
  15. do something you enjoy
  16. did something good even if your peers didn't agree
  17. broke a bad habit
  18. helping someone in need
  19. combed your hair
  20. wear your seatbelt
  21. took a mental break from school
  22. tried something new
  23. hangout with family
  24. pick up litter