dosomethingyou enjoycombedyourhairbrushyourteethpick uplittergot atleast 8hours ofsleepexercisedhangingout withfriends/familycomplimentedsomeonetook amentalbreak fromschoolhelpingsomeonein needbroke abadhabitmeditatedfor 5minuetsmade anewfriendlisten togoodmusiceathealthytook awalk/joghold thedoor forsomeonetriedsomethingnewdidsomethinggood even ifyour peersdidn't agreewearyourseatbelthangoutwithfamilyrelaxedcalled adistantrelativelearnsomethingnewdosomethingyou enjoycombedyourhairbrushyourteethpick uplittergot atleast 8hours ofsleepexercisedhangingout withfriends/familycomplimentedsomeonetook amentalbreak fromschoolhelpingsomeonein needbroke abadhabitmeditatedfor 5minuetsmade anewfriendlisten togoodmusiceathealthytook awalk/joghold thedoor forsomeonetriedsomethingnewdidsomethinggood even ifyour peersdidn't agreewearyourseatbelthangoutwithfamilyrelaxedcalled adistantrelativelearnsomethingnew

selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you enjoy
  2. combed your hair
  3. brush your teeth
  4. pick up litter
  5. got at least 8 hours of sleep
  6. exercised
  7. hanging out with friends/ family
  8. complimented someone
  9. took a mental break from school
  10. helping someone in need
  11. broke a bad habit
  12. meditated for 5 minuets
  13. made a new friend
  14. listen to good music
  15. eat healthy
  16. took a walk/ jog
  17. hold the door for someone
  18. tried something new
  19. did something good even if your peers didn't agree
  20. wear your seatbelt
  21. hangout with family
  22. relaxed
  23. called a distant relative
  24. learn something new