10 SIDE BENDS 10 TUCK JUMPS 20 MOUNTAIN CLIMBERS 20 SEC A SKIP 20 CRUNCHES 5 BEAR CRAWLS 30 SEC BACK PLANK 20 SIDE LUNGES 10 SQUATS 2 FT SIDE LINE JUMPS 20 WINDMILLS 20 BICYCLES 25 JUMPING JACKS 2 FT FORWARD LINE JUMPS 20 SQUATS 20 POGOS 20 FAST FEET 30 SEC RUN 10 WIDE PUSH UPS 10 PUSH UPS 30 SEC PLANK 20 LUNGES 5 CRAB WALKS 10 LEG LIFTS 10 SIDE BENDS 10 TUCK JUMPS 20 MOUNTAIN CLIMBERS 20 SEC A SKIP 20 CRUNCHES 5 BEAR CRAWLS 30 SEC BACK PLANK 20 SIDE LUNGES 10 SQUATS 2 FT SIDE LINE JUMPS 20 WINDMILLS 20 BICYCLES 25 JUMPING JACKS 2 FT FORWARD LINE JUMPS 20 SQUATS 20 POGOS 20 FAST FEET 30 SEC RUN 10 WIDE PUSH UPS 10 PUSH UPS 30 SEC PLANK 20 LUNGES 5 CRAB WALKS 10 LEG LIFTS
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 SIDE BENDS
B-10 TUCK JUMPS
B-20 MOUNTAIN CLIMBERS
G-20 SEC A SKIP
N-20 CRUNCHES
O-5 BEAR CRAWLS
I-30 SEC BACK PLANK
O-20 SIDE LUNGES
O-10 SQUATS
N-2 FT SIDE LINE JUMPS
N-20 WINDMILLS
G-20 BICYCLES
O-25 JUMPING JACKS
I-2 FT FORWARD LINE JUMPS
I-20 SQUATS
O-20 POGOS
G-20 FAST FEET
B-30 SEC RUN
B-10 WIDE PUSH UPS
I-10 PUSH UPS
G-30 SEC PLANK
G-20 LUNGES
B-5 CRAB WALKS
N-10 LEG LIFTS