20 SEC A SKIP 30 SEC PLANK 20 SIDE LUNGES 20 BICYCLES 10 TUCK JUMPS 20 CRUNCHES 30 SEC RUN 10 WIDE PUSH UPS 30 SEC BACK PLANK 25 JUMPING JACKS 10 SIDE BENDS 10 LEG LIFTS 20 LUNGES 20 MOUNTAIN CLIMBERS 2 FT SIDE LINE JUMPS 10 PUSH UPS 20 WINDMILLS 5 BEAR CRAWLS 5 CRAB WALKS 2 FT FORWARD LINE JUMPS 20 POGOS 10 SQUATS 20 FAST FEET 20 SQUATS 20 SEC A SKIP 30 SEC PLANK 20 SIDE LUNGES 20 BICYCLES 10 TUCK JUMPS 20 CRUNCHES 30 SEC RUN 10 WIDE PUSH UPS 30 SEC BACK PLANK 25 JUMPING JACKS 10 SIDE BENDS 10 LEG LIFTS 20 LUNGES 20 MOUNTAIN CLIMBERS 2 FT SIDE LINE JUMPS 10 PUSH UPS 20 WINDMILLS 5 BEAR CRAWLS 5 CRAB WALKS 2 FT FORWARD LINE JUMPS 20 POGOS 10 SQUATS 20 FAST FEET 20 SQUATS
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 SEC A SKIP
G-30 SEC PLANK
O-20 SIDE LUNGES
G-20 BICYCLES
B-10 TUCK JUMPS
N-20 CRUNCHES
B-30 SEC RUN
B-10 WIDE PUSH UPS
I-30 SEC BACK PLANK
O-25 JUMPING JACKS
I-10 SIDE BENDS
N-10 LEG LIFTS
G-20 LUNGES
B-20 MOUNTAIN CLIMBERS
N-2 FT SIDE LINE JUMPS
I-10 PUSH UPS
N-20 WINDMILLS
O-5 BEAR CRAWLS
B-5 CRAB WALKS
I-2 FT FORWARD LINE JUMPS
O-20 POGOS
O-10 SQUATS
G-20 FAST FEET
I-20 SQUATS