20 POGOS 5 BEAR CRAWLS 2 FT FORWARD LINE JUMPS 30 SEC BACK PLANK 10 TUCK JUMPS 20 SEC A SKIP 20 FAST FEET 20 LUNGES 2 FT SIDE LINE JUMPS 20 SQUATS 10 PUSH UPS 5 CRAB WALKS 10 LEG LIFTS 10 SIDE BENDS 20 WINDMILLS 20 SIDE LUNGES 30 SEC RUN 20 MOUNTAIN CLIMBERS 20 CRUNCHES 25 JUMPING JACKS 20 BICYCLES 10 SQUATS 10 WIDE PUSH UPS 30 SEC PLANK 20 POGOS 5 BEAR CRAWLS 2 FT FORWARD LINE JUMPS 30 SEC BACK PLANK 10 TUCK JUMPS 20 SEC A SKIP 20 FAST FEET 20 LUNGES 2 FT SIDE LINE JUMPS 20 SQUATS 10 PUSH UPS 5 CRAB WALKS 10 LEG LIFTS 10 SIDE BENDS 20 WINDMILLS 20 SIDE LUNGES 30 SEC RUN 20 MOUNTAIN CLIMBERS 20 CRUNCHES 25 JUMPING JACKS 20 BICYCLES 10 SQUATS 10 WIDE PUSH UPS 30 SEC PLANK
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 POGOS
O-5 BEAR CRAWLS
I-2 FT FORWARD LINE JUMPS
I-30 SEC BACK PLANK
B-10 TUCK JUMPS
G-20 SEC A SKIP
G-20 FAST FEET
G-20 LUNGES
N-2 FT SIDE LINE JUMPS
I-20 SQUATS
I-10 PUSH UPS
B-5 CRAB WALKS
N-10 LEG LIFTS
I-10 SIDE BENDS
N-20 WINDMILLS
O-20 SIDE LUNGES
B-30 SEC RUN
B-20 MOUNTAIN CLIMBERS
N-20 CRUNCHES
O-25 JUMPING JACKS
G-20 BICYCLES
O-10 SQUATS
B-10 WIDE PUSH UPS
G-30 SEC PLANK