30 SEC PLANK 10 SIDE BENDS 20 FAST FEET 5 CRAB WALKS 5 BEAR CRAWLS 20 LUNGES 10 LEG LIFTS 20 CRUNCHES 10 TUCK JUMPS 20 WINDMILLS 30 SEC BACK PLANK 20 SIDE LUNGES 10 PUSH UPS 2 FT SIDE LINE JUMPS 25 JUMPING JACKS 20 SQUATS 20 POGOS 2 FT FORWARD LINE JUMPS 30 SEC RUN 10 SQUATS 20 BICYCLES 20 SEC A SKIP 10 WIDE PUSH UPS 20 MOUNTAIN CLIMBERS 30 SEC PLANK 10 SIDE BENDS 20 FAST FEET 5 CRAB WALKS 5 BEAR CRAWLS 20 LUNGES 10 LEG LIFTS 20 CRUNCHES 10 TUCK JUMPS 20 WINDMILLS 30 SEC BACK PLANK 20 SIDE LUNGES 10 PUSH UPS 2 FT SIDE LINE JUMPS 25 JUMPING JACKS 20 SQUATS 20 POGOS 2 FT FORWARD LINE JUMPS 30 SEC RUN 10 SQUATS 20 BICYCLES 20 SEC A SKIP 10 WIDE PUSH UPS 20 MOUNTAIN CLIMBERS
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-30 SEC PLANK
I-10 SIDE BENDS
G-20 FAST FEET
B-5 CRAB WALKS
O-5 BEAR CRAWLS
G-20 LUNGES
N-10 LEG LIFTS
N-20 CRUNCHES
B-10 TUCK JUMPS
N-20 WINDMILLS
I-30 SEC BACK PLANK
O-20 SIDE LUNGES
I-10 PUSH UPS
N-2 FT SIDE LINE JUMPS
O-25 JUMPING JACKS
I-20 SQUATS
O-20 POGOS
I-2 FT FORWARD LINE JUMPS
B-30 SEC RUN
O-10 SQUATS
G-20 BICYCLES
G-20 SEC A SKIP
B-10 WIDE PUSH UPS
B-20 MOUNTAIN CLIMBERS