RegularSleepRoutine24/hrSocialMediaDetoxTake aWalkOutsideTurn OffYourPhone foran HourTake aPersonalDay fromWorkLashesA.M.MeditatationMentalHealthDayPositiveSelfAffirmationsExerciseDoNothingDayJournalDeepBreathingDrink 8Cups ofWaterRead aGoodBookGirl'sDayOutLuxuriousBubbleBathBingeWatchFavShowsMassageHealthyBoundariesStretchMani/PediNapHobby youEnjoy (thatyou haven'tdone inawhile)RegularSleepRoutine24/hrSocialMediaDetoxTake aWalkOutsideTurn OffYourPhone foran HourTake aPersonalDay fromWorkLashesA.M.MeditatationMentalHealthDayPositiveSelfAffirmationsExerciseDoNothingDayJournalDeepBreathingDrink 8Cups ofWaterRead aGoodBookGirl'sDayOutLuxuriousBubbleBathBingeWatchFavShowsMassageHealthyBoundariesStretchMani/PediNapHobby youEnjoy (thatyou haven'tdone inawhile)

Heart2Heart Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular Sleep Routine
  2. 24/hr Social Media Detox
  3. Take a Walk Outside
  4. Turn Off Your Phone for an Hour
  5. Take a Personal Day from Work
  6. Lashes
  7. A.M. Meditatation
  8. Mental Health Day
  9. Positive Self Affirmations
  10. Exercise
  11. Do Nothing Day
  12. Journal
  13. Deep Breathing
  14. Drink 8 Cups of Water
  15. Read a Good Book
  16. Girl's Day Out
  17. Luxurious Bubble Bath
  18. Binge Watch Fav Shows
  19. Massage
  20. Healthy Boundaries
  21. Stretch
  22. Mani/Pedi
  23. Nap
  24. Hobby you Enjoy (that you haven't done in awhile)