Girl'sDayOutTurn OffYourPhone foran HourHobby youEnjoy (thatyou haven'tdone inawhile)A.M.MeditatationNapTake aPersonalDay fromWorkRead aGoodBookPositiveSelfAffirmationsStretchHealthyBoundariesLuxuriousBubbleBathJournalDrink 8Cups ofWaterDeepBreathing24/hrSocialMediaDetoxDoNothingDayLashesTake aWalkOutsideMentalHealthDayRegularSleepRoutineExerciseMani/PediBingeWatchFavShowsMassageGirl'sDayOutTurn OffYourPhone foran HourHobby youEnjoy (thatyou haven'tdone inawhile)A.M.MeditatationNapTake aPersonalDay fromWorkRead aGoodBookPositiveSelfAffirmationsStretchHealthyBoundariesLuxuriousBubbleBathJournalDrink 8Cups ofWaterDeepBreathing24/hrSocialMediaDetoxDoNothingDayLashesTake aWalkOutsideMentalHealthDayRegularSleepRoutineExerciseMani/PediBingeWatchFavShowsMassage

Heart2Heart Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Girl's Day Out
  2. Turn Off Your Phone for an Hour
  3. Hobby you Enjoy (that you haven't done in awhile)
  4. A.M. Meditatation
  5. Nap
  6. Take a Personal Day from Work
  7. Read a Good Book
  8. Positive Self Affirmations
  9. Stretch
  10. Healthy Boundaries
  11. Luxurious Bubble Bath
  12. Journal
  13. Drink 8 Cups of Water
  14. Deep Breathing
  15. 24/hr Social Media Detox
  16. Do Nothing Day
  17. Lashes
  18. Take a Walk Outside
  19. Mental Health Day
  20. Regular Sleep Routine
  21. Exercise
  22. Mani/Pedi
  23. Binge Watch Fav Shows
  24. Massage