Take aPersonalDay fromWorkMassageDrink 8Cups ofWaterDeepBreathingTake aWalkOutsideRegularSleepRoutineHobby youEnjoy (thatyou haven'tdone inawhile)Mani/PediLashesExerciseGirl'sDayOutTurn OffYourPhone foran Hour24/hrSocialMediaDetoxRead aGoodBookJournalStretchPositiveSelfAffirmationsMentalHealthDayHealthyBoundariesLuxuriousBubbleBathNapA.M.MeditatationBingeWatchFavShowsDoNothingDayTake aPersonalDay fromWorkMassageDrink 8Cups ofWaterDeepBreathingTake aWalkOutsideRegularSleepRoutineHobby youEnjoy (thatyou haven'tdone inawhile)Mani/PediLashesExerciseGirl'sDayOutTurn OffYourPhone foran Hour24/hrSocialMediaDetoxRead aGoodBookJournalStretchPositiveSelfAffirmationsMentalHealthDayHealthyBoundariesLuxuriousBubbleBathNapA.M.MeditatationBingeWatchFavShowsDoNothingDay

Heart2Heart Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Personal Day from Work
  2. Massage
  3. Drink 8 Cups of Water
  4. Deep Breathing
  5. Take a Walk Outside
  6. Regular Sleep Routine
  7. Hobby you Enjoy (that you haven't done in awhile)
  8. Mani/Pedi
  9. Lashes
  10. Exercise
  11. Girl's Day Out
  12. Turn Off Your Phone for an Hour
  13. 24/hr Social Media Detox
  14. Read a Good Book
  15. Journal
  16. Stretch
  17. Positive Self Affirmations
  18. Mental Health Day
  19. Healthy Boundaries
  20. Luxurious Bubble Bath
  21. Nap
  22. A.M. Meditatation
  23. Binge Watch Fav Shows
  24. Do Nothing Day