RegularSleepRoutineMentalHealthDayRead aGoodBookDeepBreathingTake aPersonalDay fromWorkMassageLuxuriousBubbleBathNapJournalTurn OffYourPhone foran HourDrink 8Cups ofWaterDoNothingDayHobby youEnjoy (thatyou haven'tdone inawhile)LashesA.M.MeditatationExerciseStretchGirl'sDayOutMani/PediHealthyBoundariesPositiveSelfAffirmationsTake aWalkOutside24/hrSocialMediaDetoxBingeWatchFavShowsRegularSleepRoutineMentalHealthDayRead aGoodBookDeepBreathingTake aPersonalDay fromWorkMassageLuxuriousBubbleBathNapJournalTurn OffYourPhone foran HourDrink 8Cups ofWaterDoNothingDayHobby youEnjoy (thatyou haven'tdone inawhile)LashesA.M.MeditatationExerciseStretchGirl'sDayOutMani/PediHealthyBoundariesPositiveSelfAffirmationsTake aWalkOutside24/hrSocialMediaDetoxBingeWatchFavShows

Heart2Heart Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular Sleep Routine
  2. Mental Health Day
  3. Read a Good Book
  4. Deep Breathing
  5. Take a Personal Day from Work
  6. Massage
  7. Luxurious Bubble Bath
  8. Nap
  9. Journal
  10. Turn Off Your Phone for an Hour
  11. Drink 8 Cups of Water
  12. Do Nothing Day
  13. Hobby you Enjoy (that you haven't done in awhile)
  14. Lashes
  15. A.M. Meditatation
  16. Exercise
  17. Stretch
  18. Girl's Day Out
  19. Mani/Pedi
  20. Healthy Boundaries
  21. Positive Self Affirmations
  22. Take a Walk Outside
  23. 24/hr Social Media Detox
  24. Binge Watch Fav Shows