PositiveSelfAffirmationsA.M.MeditatationMentalHealthDayDoNothingDayMani/PediExerciseMassage24/hrSocialMediaDetoxTake aPersonalDay fromWorkRead aGoodBookNapDeepBreathingDrink 8Cups ofWaterTake aWalkOutsideTurn OffYourPhone foran HourLuxuriousBubbleBathLashesBingeWatchFavShowsJournalGirl'sDayOutStretchRegularSleepRoutineHealthyBoundariesHobby youEnjoy (thatyou haven'tdone inawhile)PositiveSelfAffirmationsA.M.MeditatationMentalHealthDayDoNothingDayMani/PediExerciseMassage24/hrSocialMediaDetoxTake aPersonalDay fromWorkRead aGoodBookNapDeepBreathingDrink 8Cups ofWaterTake aWalkOutsideTurn OffYourPhone foran HourLuxuriousBubbleBathLashesBingeWatchFavShowsJournalGirl'sDayOutStretchRegularSleepRoutineHealthyBoundariesHobby youEnjoy (thatyou haven'tdone inawhile)

Heart2Heart Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Affirmations
  2. A.M. Meditatation
  3. Mental Health Day
  4. Do Nothing Day
  5. Mani/Pedi
  6. Exercise
  7. Massage
  8. 24/hr Social Media Detox
  9. Take a Personal Day from Work
  10. Read a Good Book
  11. Nap
  12. Deep Breathing
  13. Drink 8 Cups of Water
  14. Take a Walk Outside
  15. Turn Off Your Phone for an Hour
  16. Luxurious Bubble Bath
  17. Lashes
  18. Binge Watch Fav Shows
  19. Journal
  20. Girl's Day Out
  21. Stretch
  22. Regular Sleep Routine
  23. Healthy Boundaries
  24. Hobby you Enjoy (that you haven't done in awhile)