PUSHUPSTOETOUCHESSIDEBENDSSITUPS10SECONDPLANKSQUATSONE LEGBALANCELUNGESBACKLEGRAISESSKIP ROPE(backwardsandforwards)KNEEGRABSJUMPINGJACKSSIDELEGRAISESDRIBBLE(bothhands)DONKEYKICKSRESTSTATIONRUN1 LAPPUSHUPSTOETOUCHESSIDEBENDSSITUPS10SECONDPLANKSQUATSONE LEGBALANCELUNGESBACKLEGRAISESSKIP ROPE(backwardsandforwards)KNEEGRABSJUMPINGJACKSSIDELEGRAISESDRIBBLE(bothhands)DONKEYKICKSRESTSTATIONRUN1 LAP

Fitness Station Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH UPS
  2. TOE TOUCHES
  3. SIDE BENDS
  4. SIT UPS
  5. 10 SECOND PLANK
  6. SQUATS
  7. ONE LEG BALANCE
  8. LUNGES
  9. BACK LEG RAISES
  10. SKIP ROPE (backwards and forwards)
  11. KNEE GRABS
  12. JUMPING JACKS
  13. SIDE LEG RAISES
  14. DRIBBLE (both hands)
  15. DONKEY KICKS
  16. REST STATION
  17. RUN 1 LAP