SIDEBENDSSITUPSKNEEGRABSRUN1 LAPJUMPINGJACKSRESTSTATIONSKIP ROPE(backwardsandforwards)LUNGESPUSHUPS10SECONDPLANKTOETOUCHESONE LEGBALANCEDONKEYKICKSSIDELEGRAISESBACKLEGRAISESSQUATSDRIBBLE(bothhands)SIDEBENDSSITUPSKNEEGRABSRUN1 LAPJUMPINGJACKSRESTSTATIONSKIP ROPE(backwardsandforwards)LUNGESPUSHUPS10SECONDPLANKTOETOUCHESONE LEGBALANCEDONKEYKICKSSIDELEGRAISESBACKLEGRAISESSQUATSDRIBBLE(bothhands)

Fitness Station Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE BENDS
  2. SIT UPS
  3. KNEE GRABS
  4. RUN 1 LAP
  5. JUMPING JACKS
  6. REST STATION
  7. SKIP ROPE (backwards and forwards)
  8. LUNGES
  9. PUSH UPS
  10. 10 SECOND PLANK
  11. TOE TOUCHES
  12. ONE LEG BALANCE
  13. DONKEY KICKS
  14. SIDE LEG RAISES
  15. BACK LEG RAISES
  16. SQUATS
  17. DRIBBLE (both hands)