SKIP ROPE(backwardsandforwards)LUNGESDRIBBLE(bothhands)RUN1 LAPDONKEYKICKSTOETOUCHESSITUPSBACKLEGRAISESONE LEGBALANCE10SECONDPLANKJUMPINGJACKSRESTSTATIONKNEEGRABSPUSHUPSSIDELEGRAISESSQUATSSIDEBENDSSKIP ROPE(backwardsandforwards)LUNGESDRIBBLE(bothhands)RUN1 LAPDONKEYKICKSTOETOUCHESSITUPSBACKLEGRAISESONE LEGBALANCE10SECONDPLANKJUMPINGJACKSRESTSTATIONKNEEGRABSPUSHUPSSIDELEGRAISESSQUATSSIDEBENDS

Fitness Station Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIP ROPE (backwards and forwards)
  2. LUNGES
  3. DRIBBLE (both hands)
  4. RUN 1 LAP
  5. DONKEY KICKS
  6. TOE TOUCHES
  7. SIT UPS
  8. BACK LEG RAISES
  9. ONE LEG BALANCE
  10. 10 SECOND PLANK
  11. JUMPING JACKS
  12. REST STATION
  13. KNEE GRABS
  14. PUSH UPS
  15. SIDE LEG RAISES
  16. SQUATS
  17. SIDE BENDS