MaladaptiveBehaviorsLeaving ForAppts at TheLastPossibleMinuteAssociatingWith ThoseWhoDiscourageYouNotExercisingQuittingBeforeYou TryFocusingOn WhatYou Can'tControlImpulsiveBehaviorsCompulsiveActivitiesBlamingOthers forNegativeEventsEating BigEveningMealsFindingFault WithOthersEatingFatteningFoodsLookingFor TheNegativeBeingJealous ofOthers'SuccessSpeakingApologeticallyAbout YourselfChronicAvoidanceSpendingBeyondYourMeansAttentionWanderingDwellingon TheNegativeThinkingOtherPeople'sProblems AreYour FaultCriticizingOthersChangingYourselfto PleaseOthersTakingWorkHomeFeelingAnother'sGain MeansLess for YouThinkingSuccessis Not ForYouMakingExcusesBeforeYou BeginGetting Upat the LastPossibleMInutesWatchingTV AllEveningImaginingthe WorstMaladaptiveBehaviorsLeaving ForAppts at TheLastPossibleMinuteAssociatingWith ThoseWhoDiscourageYouNotExercisingQuittingBeforeYou TryFocusingOn WhatYou Can'tControlImpulsiveBehaviorsCompulsiveActivitiesBlamingOthers forNegativeEventsEating BigEveningMealsFindingFault WithOthersEatingFatteningFoodsLookingFor TheNegativeBeingJealous ofOthers'SuccessSpeakingApologeticallyAbout YourselfChronicAvoidanceSpendingBeyondYourMeansAttentionWanderingDwellingon TheNegativeThinkingOtherPeople'sProblems AreYour FaultCriticizingOthersChangingYourselfto PleaseOthersTakingWorkHomeFeelingAnother'sGain MeansLess for YouThinkingSuccessis Not ForYouMakingExcusesBeforeYou BeginGetting Upat the LastPossibleMInutesWatchingTV AllEveningImaginingthe Worst

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
P
3
S
4
P
5
B
6
M
7
P
8
B
9
E
10
P
11
S
12
P
13
E
14
S
15
S
16
M
17
B
18
M
19
M
20
E
21
E
22
S
23
P
24
E
25
M
26
B
27
B
28
B
29
M
  1. E-Maladaptive Behaviors
  2. P-Leaving For Appts at The Last Possible Minute
  3. S-Associating With Those Who Discourage You
  4. P-Not Exercising
  5. B-Quitting Before You Try
  6. M-Focusing On What You Can't Control
  7. P-Impulsive Behaviors
  8. B-Compulsive Activities
  9. E-Blaming Others for Negative Events
  10. P-Eating Big Evening Meals
  11. S-Finding Fault With Others
  12. P-Eating Fattening Foods
  13. E-Looking For The Negative
  14. S-Being Jealous of Others' Success
  15. S-Speaking Apologetically About Yourself
  16. M-Chronic Avoidance
  17. B-Spending Beyond Your Means
  18. M-Attention Wandering
  19. M-Dwelling on The Negative
  20. E-Thinking Other People's Problems Are Your Fault
  21. E-Criticizing Others
  22. S-Changing Yourself to Please Others
  23. P-Taking Work Home
  24. E-Feeling Another's Gain Means Less for You
  25. M-Thinking Success is Not For You
  26. B-Making Excuses Before You Begin
  27. B-Getting Up at the Last Possible MInutes
  28. B-Watching TV All Evening
  29. M-Imagining the Worst