MaladaptiveBehaviorsFindingFault WithOthersEatingFatteningFoodsCriticizingOthersCompulsiveActivitiesAssociatingWith ThoseWhoDiscourageYouFocusingOn WhatYou Can'tControlBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesTakingWorkHomeLookingFor TheNegativeLeaving ForAppts at TheLastPossibleMinuteImaginingthe WorstThinkingOtherPeople'sProblems AreYour FaultEating BigEveningMealsChangingYourselfto PleaseOthersSpeakingApologeticallyAbout YourselfWatchingTV AllEveningFeelingAnother'sGain MeansLess for YouNotExercisingSpendingBeyondYourMeansThinkingSuccessis Not ForYouImpulsiveBehaviorsAttentionWanderingDwellingon TheNegativeMakingExcusesBeforeYou BeginQuittingBeforeYou TryChronicAvoidanceBeingJealous ofOthers'SuccessMaladaptiveBehaviorsFindingFault WithOthersEatingFatteningFoodsCriticizingOthersCompulsiveActivitiesAssociatingWith ThoseWhoDiscourageYouFocusingOn WhatYou Can'tControlBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesTakingWorkHomeLookingFor TheNegativeLeaving ForAppts at TheLastPossibleMinuteImaginingthe WorstThinkingOtherPeople'sProblems AreYour FaultEating BigEveningMealsChangingYourselfto PleaseOthersSpeakingApologeticallyAbout YourselfWatchingTV AllEveningFeelingAnother'sGain MeansLess for YouNotExercisingSpendingBeyondYourMeansThinkingSuccessis Not ForYouImpulsiveBehaviorsAttentionWanderingDwellingon TheNegativeMakingExcusesBeforeYou BeginQuittingBeforeYou TryChronicAvoidanceBeingJealous ofOthers'Success

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-Maladaptive Behaviors
  2. S-Finding Fault With Others
  3. P-Eating Fattening Foods
  4. E-Criticizing Others
  5. B-Compulsive Activities
  6. S-Associating With Those Who Discourage You
  7. M-Focusing On What You Can't Control
  8. E-Blaming Others for Negative Events
  9. B-Getting Up at the Last Possible MInutes
  10. P-Taking Work Home
  11. E-Looking For The Negative
  12. P-Leaving For Appts at The Last Possible Minute
  13. M-Imagining the Worst
  14. E-Thinking Other People's Problems Are Your Fault
  15. P-Eating Big Evening Meals
  16. S-Changing Yourself to Please Others
  17. S-Speaking Apologetically About Yourself
  18. B-Watching TV All Evening
  19. E-Feeling Another's Gain Means Less for You
  20. P-Not Exercising
  21. B-Spending Beyond Your Means
  22. M-Thinking Success is Not For You
  23. P-Impulsive Behaviors
  24. M-Attention Wandering
  25. M-Dwelling on The Negative
  26. B-Making Excuses Before You Begin
  27. B-Quitting Before You Try
  28. M-Chronic Avoidance
  29. S-Being Jealous of Others' Success