Eating BigEveningMealsSpeakingApologeticallyAbout YourselfMakingExcusesBeforeYou BeginAttentionWanderingChronicAvoidanceThinkingOtherPeople'sProblems AreYour FaultDwellingon TheNegativeFeelingAnother'sGain MeansLess for YouEatingFatteningFoodsSpendingBeyondYourMeansBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesMaladaptiveBehaviorsAssociatingWith ThoseWhoDiscourageYouLeaving ForAppts at TheLastPossibleMinuteWatchingTV AllEveningFocusingOn WhatYou Can'tControlChangingYourselfto PleaseOthersImaginingthe WorstQuittingBeforeYou TryBeingJealous ofOthers'SuccessCriticizingOthersImpulsiveBehaviorsThinkingSuccessis Not ForYouLookingFor TheNegativeCompulsiveActivitiesNotExercisingTakingWorkHomeFindingFault WithOthersEating BigEveningMealsSpeakingApologeticallyAbout YourselfMakingExcusesBeforeYou BeginAttentionWanderingChronicAvoidanceThinkingOtherPeople'sProblems AreYour FaultDwellingon TheNegativeFeelingAnother'sGain MeansLess for YouEatingFatteningFoodsSpendingBeyondYourMeansBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesMaladaptiveBehaviorsAssociatingWith ThoseWhoDiscourageYouLeaving ForAppts at TheLastPossibleMinuteWatchingTV AllEveningFocusingOn WhatYou Can'tControlChangingYourselfto PleaseOthersImaginingthe WorstQuittingBeforeYou TryBeingJealous ofOthers'SuccessCriticizingOthersImpulsiveBehaviorsThinkingSuccessis Not ForYouLookingFor TheNegativeCompulsiveActivitiesNotExercisingTakingWorkHomeFindingFault WithOthers

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
S
3
B
4
M
5
M
6
E
7
M
8
E
9
P
10
B
11
E
12
B
13
E
14
S
15
P
16
B
17
M
18
S
19
M
20
B
21
S
22
E
23
P
24
M
25
E
26
B
27
P
28
P
29
S
  1. P-Eating Big Evening Meals
  2. S-Speaking Apologetically About Yourself
  3. B-Making Excuses Before You Begin
  4. M-Attention Wandering
  5. M-Chronic Avoidance
  6. E-Thinking Other People's Problems Are Your Fault
  7. M-Dwelling on The Negative
  8. E-Feeling Another's Gain Means Less for You
  9. P-Eating Fattening Foods
  10. B-Spending Beyond Your Means
  11. E-Blaming Others for Negative Events
  12. B-Getting Up at the Last Possible MInutes
  13. E-Maladaptive Behaviors
  14. S-Associating With Those Who Discourage You
  15. P-Leaving For Appts at The Last Possible Minute
  16. B-Watching TV All Evening
  17. M-Focusing On What You Can't Control
  18. S-Changing Yourself to Please Others
  19. M-Imagining the Worst
  20. B-Quitting Before You Try
  21. S-Being Jealous of Others' Success
  22. E-Criticizing Others
  23. P-Impulsive Behaviors
  24. M-Thinking Success is Not For You
  25. E-Looking For The Negative
  26. B-Compulsive Activities
  27. P-Not Exercising
  28. P-Taking Work Home
  29. S-Finding Fault With Others