TakingWorkHomeCompulsiveActivitiesThinkingOtherPeople'sProblems AreYour FaultQuittingBeforeYou TryWatchingTV AllEveningMakingExcusesBeforeYou BeginFindingFault WithOthersSpeakingApologeticallyAbout YourselfChronicAvoidanceImaginingthe WorstAssociatingWith ThoseWhoDiscourageYouGetting Upat the LastPossibleMInutesBeingJealous ofOthers'SuccessFeelingAnother'sGain MeansLess for YouChangingYourselfto PleaseOthersEating BigEveningMealsImpulsiveBehaviorsNotExercisingBlamingOthers forNegativeEventsCriticizingOthersEatingFatteningFoodsLookingFor TheNegativeMaladaptiveBehaviorsThinkingSuccessis Not ForYouLeaving ForAppts at TheLastPossibleMinuteSpendingBeyondYourMeansAttentionWanderingFocusingOn WhatYou Can'tControlDwellingon TheNegativeTakingWorkHomeCompulsiveActivitiesThinkingOtherPeople'sProblems AreYour FaultQuittingBeforeYou TryWatchingTV AllEveningMakingExcusesBeforeYou BeginFindingFault WithOthersSpeakingApologeticallyAbout YourselfChronicAvoidanceImaginingthe WorstAssociatingWith ThoseWhoDiscourageYouGetting Upat the LastPossibleMInutesBeingJealous ofOthers'SuccessFeelingAnother'sGain MeansLess for YouChangingYourselfto PleaseOthersEating BigEveningMealsImpulsiveBehaviorsNotExercisingBlamingOthers forNegativeEventsCriticizingOthersEatingFatteningFoodsLookingFor TheNegativeMaladaptiveBehaviorsThinkingSuccessis Not ForYouLeaving ForAppts at TheLastPossibleMinuteSpendingBeyondYourMeansAttentionWanderingFocusingOn WhatYou Can'tControlDwellingon TheNegative

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
B
3
E
4
B
5
B
6
B
7
S
8
S
9
M
10
M
11
S
12
B
13
S
14
E
15
S
16
P
17
P
18
P
19
E
20
E
21
P
22
E
23
E
24
M
25
P
26
B
27
M
28
M
29
M
  1. P-Taking Work Home
  2. B-Compulsive Activities
  3. E-Thinking Other People's Problems Are Your Fault
  4. B-Quitting Before You Try
  5. B-Watching TV All Evening
  6. B-Making Excuses Before You Begin
  7. S-Finding Fault With Others
  8. S-Speaking Apologetically About Yourself
  9. M-Chronic Avoidance
  10. M-Imagining the Worst
  11. S-Associating With Those Who Discourage You
  12. B-Getting Up at the Last Possible MInutes
  13. S-Being Jealous of Others' Success
  14. E-Feeling Another's Gain Means Less for You
  15. S-Changing Yourself to Please Others
  16. P-Eating Big Evening Meals
  17. P-Impulsive Behaviors
  18. P-Not Exercising
  19. E-Blaming Others for Negative Events
  20. E-Criticizing Others
  21. P-Eating Fattening Foods
  22. E-Looking For The Negative
  23. E-Maladaptive Behaviors
  24. M-Thinking Success is Not For You
  25. P-Leaving For Appts at The Last Possible Minute
  26. B-Spending Beyond Your Means
  27. M-Attention Wandering
  28. M-Focusing On What You Can't Control
  29. M-Dwelling on The Negative