QuittingBeforeYou TryLeaving ForAppts at TheLastPossibleMinuteWatchingTV AllEveningFocusingOn WhatYou Can'tControlNotExercisingEating BigEveningMealsThinkingOtherPeople'sProblems AreYour FaultFeelingAnother'sGain MeansLess for YouLookingFor TheNegativeImaginingthe WorstChronicAvoidanceSpendingBeyondYourMeansMakingExcusesBeforeYou BeginAttentionWanderingAssociatingWith ThoseWhoDiscourageYouImpulsiveBehaviorsThinkingSuccessis Not ForYouBlamingOthers forNegativeEventsDwellingon TheNegativeGetting Upat the LastPossibleMInutesBeingJealous ofOthers'SuccessMaladaptiveBehaviorsFindingFault WithOthersCriticizingOthersSpeakingApologeticallyAbout YourselfChangingYourselfto PleaseOthersCompulsiveActivitiesTakingWorkHomeEatingFatteningFoodsQuittingBeforeYou TryLeaving ForAppts at TheLastPossibleMinuteWatchingTV AllEveningFocusingOn WhatYou Can'tControlNotExercisingEating BigEveningMealsThinkingOtherPeople'sProblems AreYour FaultFeelingAnother'sGain MeansLess for YouLookingFor TheNegativeImaginingthe WorstChronicAvoidanceSpendingBeyondYourMeansMakingExcusesBeforeYou BeginAttentionWanderingAssociatingWith ThoseWhoDiscourageYouImpulsiveBehaviorsThinkingSuccessis Not ForYouBlamingOthers forNegativeEventsDwellingon TheNegativeGetting Upat the LastPossibleMInutesBeingJealous ofOthers'SuccessMaladaptiveBehaviorsFindingFault WithOthersCriticizingOthersSpeakingApologeticallyAbout YourselfChangingYourselfto PleaseOthersCompulsiveActivitiesTakingWorkHomeEatingFatteningFoods

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
P
3
B
4
M
5
P
6
P
7
E
8
E
9
E
10
M
11
M
12
B
13
B
14
M
15
S
16
P
17
M
18
E
19
M
20
B
21
S
22
E
23
S
24
E
25
S
26
S
27
B
28
P
29
P
  1. B-Quitting Before You Try
  2. P-Leaving For Appts at The Last Possible Minute
  3. B-Watching TV All Evening
  4. M-Focusing On What You Can't Control
  5. P-Not Exercising
  6. P-Eating Big Evening Meals
  7. E-Thinking Other People's Problems Are Your Fault
  8. E-Feeling Another's Gain Means Less for You
  9. E-Looking For The Negative
  10. M-Imagining the Worst
  11. M-Chronic Avoidance
  12. B-Spending Beyond Your Means
  13. B-Making Excuses Before You Begin
  14. M-Attention Wandering
  15. S-Associating With Those Who Discourage You
  16. P-Impulsive Behaviors
  17. M-Thinking Success is Not For You
  18. E-Blaming Others for Negative Events
  19. M-Dwelling on The Negative
  20. B-Getting Up at the Last Possible MInutes
  21. S-Being Jealous of Others' Success
  22. E-Maladaptive Behaviors
  23. S-Finding Fault With Others
  24. E-Criticizing Others
  25. S-Speaking Apologetically About Yourself
  26. S-Changing Yourself to Please Others
  27. B-Compulsive Activities
  28. P-Taking Work Home
  29. P-Eating Fattening Foods