TakingWorkHomeSpeakingApologeticallyAbout YourselfAttentionWanderingAssociatingWith ThoseWhoDiscourageYouChangingYourselfto PleaseOthersCriticizingOthersCompulsiveActivitiesQuittingBeforeYou TryLookingFor TheNegativeImpulsiveBehaviorsSpendingBeyondYourMeansMakingExcusesBeforeYou BeginFocusingOn WhatYou Can'tControlNotExercisingThinkingSuccessis Not ForYouBeingJealous ofOthers'SuccessImaginingthe WorstMaladaptiveBehaviorsEating BigEveningMealsThinkingOtherPeople'sProblems AreYour FaultBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesWatchingTV AllEveningFeelingAnother'sGain MeansLess for YouLeaving ForAppts at TheLastPossibleMinuteDwellingon TheNegativeEatingFatteningFoodsChronicAvoidanceFindingFault WithOthersTakingWorkHomeSpeakingApologeticallyAbout YourselfAttentionWanderingAssociatingWith ThoseWhoDiscourageYouChangingYourselfto PleaseOthersCriticizingOthersCompulsiveActivitiesQuittingBeforeYou TryLookingFor TheNegativeImpulsiveBehaviorsSpendingBeyondYourMeansMakingExcusesBeforeYou BeginFocusingOn WhatYou Can'tControlNotExercisingThinkingSuccessis Not ForYouBeingJealous ofOthers'SuccessImaginingthe WorstMaladaptiveBehaviorsEating BigEveningMealsThinkingOtherPeople'sProblems AreYour FaultBlamingOthers forNegativeEventsGetting Upat the LastPossibleMInutesWatchingTV AllEveningFeelingAnother'sGain MeansLess for YouLeaving ForAppts at TheLastPossibleMinuteDwellingon TheNegativeEatingFatteningFoodsChronicAvoidanceFindingFault WithOthers

Common Destructive Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
S
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M
4
S
5
S
6
E
7
B
8
B
9
E
10
P
11
B
12
B
13
M
14
P
15
M
16
S
17
M
18
E
19
P
20
E
21
E
22
B
23
B
24
E
25
P
26
M
27
P
28
M
29
S
  1. P-Taking Work Home
  2. S-Speaking Apologetically About Yourself
  3. M-Attention Wandering
  4. S-Associating With Those Who Discourage You
  5. S-Changing Yourself to Please Others
  6. E-Criticizing Others
  7. B-Compulsive Activities
  8. B-Quitting Before You Try
  9. E-Looking For The Negative
  10. P-Impulsive Behaviors
  11. B-Spending Beyond Your Means
  12. B-Making Excuses Before You Begin
  13. M-Focusing On What You Can't Control
  14. P-Not Exercising
  15. M-Thinking Success is Not For You
  16. S-Being Jealous of Others' Success
  17. M-Imagining the Worst
  18. E-Maladaptive Behaviors
  19. P-Eating Big Evening Meals
  20. E-Thinking Other People's Problems Are Your Fault
  21. E-Blaming Others for Negative Events
  22. B-Getting Up at the Last Possible MInutes
  23. B-Watching TV All Evening
  24. E-Feeling Another's Gain Means Less for You
  25. P-Leaving For Appts at The Last Possible Minute
  26. M-Dwelling on The Negative
  27. P-Eating Fattening Foods
  28. M-Chronic Avoidance
  29. S-Finding Fault With Others