Take abreakMakea planBreathingFree!Talk tosomeoneAsk anadult forhelpDrinkingWaterYour ownpersonalstrategyGooutsidefor freshairStretchGet yourfavoritedrinkDrawingLookingat abookTakinga walkCountto 10Use afidgetTake abreakMakea planBreathingFree!Talk tosomeoneAsk anadult forhelpDrinkingWaterYour ownpersonalstrategyGooutsidefor freshairStretchGet yourfavoritedrinkDrawingLookingat abookTakinga walkCountto 10Use afidget

Using Your Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Make a plan
  3. Breathing
  4. Free!
  5. Talk to someone
  6. Ask an adult for help
  7. Drinking Water
  8. Your own personal strategy
  9. Go outside for fresh air
  10. Stretch
  11. Get your favorite drink
  12. Drawing
  13. Looking at a book
  14. Taking a walk
  15. Count to 10
  16. Use a fidget