DrawingCountto 10Ask anadult forhelpMakea planTakinga walkFree!Gooutsidefor freshairStretchTake abreakDrinkingWaterLookingat abookYour ownpersonalstrategyUse afidgetTalk tosomeoneGet yourfavoritedrinkBreathingDrawingCountto 10Ask anadult forhelpMakea planTakinga walkFree!Gooutsidefor freshairStretchTake abreakDrinkingWaterLookingat abookYour ownpersonalstrategyUse afidgetTalk tosomeoneGet yourfavoritedrinkBreathing

Using Your Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Count to 10
  3. Ask an adult for help
  4. Make a plan
  5. Taking a walk
  6. Free!
  7. Go outside for fresh air
  8. Stretch
  9. Take a break
  10. Drinking Water
  11. Looking at a book
  12. Your own personal strategy
  13. Use a fidget
  14. Talk to someone
  15. Get your favorite drink
  16. Breathing