Makea planTalk tosomeoneYour ownpersonalstrategyLookingat abookStretchDrawingUse afidgetCountto 10Gooutsidefor freshairGet yourfavoritedrinkTakinga walkDrinkingWaterTake abreakFree!Ask anadult forhelpBreathingMakea planTalk tosomeoneYour ownpersonalstrategyLookingat abookStretchDrawingUse afidgetCountto 10Gooutsidefor freshairGet yourfavoritedrinkTakinga walkDrinkingWaterTake abreakFree!Ask anadult forhelpBreathing

Using Your Self Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Make a plan
  2. Talk to someone
  3. Your own personal strategy
  4. Looking at a book
  5. Stretch
  6. Drawing
  7. Use a fidget
  8. Count to 10
  9. Go outside for fresh air
  10. Get your favorite drink
  11. Taking a walk
  12. Drinking Water
  13. Take a break
  14. Free!
  15. Ask an adult for help
  16. Breathing