STOPFreemanFastObserve&DescribeOppositeActionWaveSkillWiseMindDEARMANDEARMANInvalidationGiveABCPleaseWillingnessv.WilfulnessProsandConsWiseMindImprovetheMomentChecktheFactsHalfSmileDEARMANFastObserve&DescribeChecktheFactsObserve&DescribeInvalidationWiseMindChecktheFactsRadicalAcceptanceRadicalAcceptanceWaveSkillEmotionalMindSelf-ValidationReasonableMindBehaviorChainAnalysisEmotionalMindImprovetheMomentReasonableMindValidationWillingnessv.WilfulnessSTOPBehaviorChainAnalysisOppositeActionProsandConsReasonableMindRadicalAcceptanceValidationOppositeActionHalfSmileWaveSkillGiveSTOPImprovetheMomentABCPleaseABCPleaseHalfSmileEmotionalMindDarbyTIPPValidationTIPPGiveProsandConsFastBehaviorChainAnalysisWillingnessv.WilfulnessTIPPSTOPFreemanFastObserve&DescribeOppositeActionWaveSkillWiseMindDEARMANDEARMANInvalidationGiveABCPleaseWillingnessv.WilfulnessProsandConsWiseMindImprovetheMomentChecktheFactsHalfSmileDEARMANFastObserve&DescribeChecktheFactsObserve&DescribeInvalidationWiseMindChecktheFactsRadicalAcceptanceRadicalAcceptanceWaveSkillEmotionalMindSelf-ValidationReasonableMindBehaviorChainAnalysisEmotionalMindImprovetheMomentReasonableMindValidationWillingnessv.WilfulnessSTOPBehaviorChainAnalysisOppositeActionProsandConsReasonableMindRadicalAcceptanceValidationOppositeActionHalfSmileWaveSkillGiveSTOPImprovetheMomentABCPleaseABCPleaseHalfSmileEmotionalMindDarbyTIPPValidationTIPPGiveProsandConsFastBehaviorChainAnalysisWillingnessv.WilfulnessTIPP

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Freeman
  3. Fast
  4. Observe & Describe
  5. Opposite Action
  6. Wave Skill
  7. Wise Mind
  8. DEAR MAN
  9. DEAR MAN
  10. Invalidation
  11. Give
  12. ABC Please
  13. Willingness v. Wilfulness
  14. Pros and Cons
  15. Wise Mind
  16. Improve the Moment
  17. Check the Facts
  18. Half Smile
  19. DEAR MAN
  20. Fast
  21. Observe & Describe
  22. Check the Facts
  23. Observe & Describe
  24. Invalidation
  25. Wise Mind
  26. Check the Facts
  27. Radical Acceptance
  28. Radical Acceptance
  29. Wave Skill
  30. Emotional Mind
  31. Self- Validation
  32. Reasonable Mind
  33. Behavior Chain Analysis
  34. Emotional Mind
  35. Improve the Moment
  36. Reasonable Mind
  37. Validation
  38. Willingness v. Wilfulness
  39. STOP
  40. Behavior Chain Analysis
  41. Opposite Action
  42. Pros and Cons
  43. Reasonable Mind
  44. Radical Acceptance
  45. Validation
  46. Opposite Action
  47. Half Smile
  48. Wave Skill
  49. Give
  50. STOP
  51. Improve the Moment
  52. ABC Please
  53. ABC Please
  54. Half Smile
  55. Emotional Mind
  56. Darby
  57. TIPP
  58. Validation
  59. TIPP
  60. Give
  61. Pros and Cons
  62. Fast
  63. Behavior Chain Analysis
  64. Willingness v. Wilfulness
  65. TIPP