JumpingtorsotwistsSupermanForwardpunchesPushupLungesJog inPlaceSideLungesHandcirclesburpeesmarchinplaceMountainClimbersForwardPunchesToeToucheselbowstokneesRussianTwist(torsotwist)Danceto theMusicDanceTricepDip onChairFree!Hop ononefootracerjumpsSquatsHop ononefootLegRaisearmcircleswindmillsCalfRaisesToeTouchspin inplaceJumpingtorsotwistsSupermanForwardpunchesPushupLungesJog inPlaceSideLungesHandcirclesburpeesmarchinplaceMountainClimbersForwardPunchesToeToucheselbowstokneesRussianTwist(torsotwist)Danceto theMusicDanceTricepDip onChairFree!Hop ononefootracerjumpsSquatsHop ononefootLegRaisearmcircleswindmillsCalfRaisesToeTouchspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping
  2. torso twists
  3. Superman
  4. Forward punches
  5. Push up
  6. Lunges
  7. Jog in Place
  8. Side Lunges
  9. Hand circles
  10. burpees
  11. march in place
  12. Mountain Climbers
  13. Forward Punches
  14. Toe Touches
  15. elbows to knees
  16. Russian Twist (torso twist)
  17. Dance to the Music
  18. Dance
  19. Tricep Dip on Chair
  20. Free!
  21. Hop on one foot
  22. racer jumps
  23. Squats
  24. Hop on one foot
  25. Leg Raise
  26. arm circles
  27. windmills
  28. Calf Raises
  29. Toe Touch
  30. spin in place