ToeToucheswindmillsForwardPunchesspin inplaceTricepDip onChairHandcircleselbowstokneestorsotwistsForwardpunchesPushupJumpingJog inPlaceHop ononefootFree!marchinplaceMountainClimbersDanceto theMusicDanceracerjumpsarmcirclesToeTouchSideLungesLegRaiseSupermanCalfRaisesSquatsburpeesHop ononefootLungesRussianTwist(torsotwist)ToeToucheswindmillsForwardPunchesspin inplaceTricepDip onChairHandcircleselbowstokneestorsotwistsForwardpunchesPushupJumpingJog inPlaceHop ononefootFree!marchinplaceMountainClimbersDanceto theMusicDanceracerjumpsarmcirclesToeTouchSideLungesLegRaiseSupermanCalfRaisesSquatsburpeesHop ononefootLungesRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. windmills
  3. Forward Punches
  4. spin in place
  5. Tricep Dip on Chair
  6. Hand circles
  7. elbows to knees
  8. torso twists
  9. Forward punches
  10. Push up
  11. Jumping
  12. Jog in Place
  13. Hop on one foot
  14. Free!
  15. march in place
  16. Mountain Climbers
  17. Dance to the Music
  18. Dance
  19. racer jumps
  20. arm circles
  21. Toe Touch
  22. Side Lunges
  23. Leg Raise
  24. Superman
  25. Calf Raises
  26. Squats
  27. burpees
  28. Hop on one foot
  29. Lunges
  30. Russian Twist (torso twist)