JumpingSupermanmarchinplaceToeTouchesLungesHandcirclesLegRaiseTricepDip onChairForwardPunchesRussianTwist(torsotwist)SideLungesMountainClimbersDanceto theMusicspin inplaceelbowstokneestorsotwistsJog inPlaceDanceHop ononefootracerjumpswindmillsFree!PushupHop ononefootburpeesarmcirclesToeTouchCalfRaisesSquatsForwardpunchesJumpingSupermanmarchinplaceToeTouchesLungesHandcirclesLegRaiseTricepDip onChairForwardPunchesRussianTwist(torsotwist)SideLungesMountainClimbersDanceto theMusicspin inplaceelbowstokneestorsotwistsJog inPlaceDanceHop ononefootracerjumpswindmillsFree!PushupHop ononefootburpeesarmcirclesToeTouchCalfRaisesSquatsForwardpunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping
  2. Superman
  3. march in place
  4. Toe Touches
  5. Lunges
  6. Hand circles
  7. Leg Raise
  8. Tricep Dip on Chair
  9. Forward Punches
  10. Russian Twist (torso twist)
  11. Side Lunges
  12. Mountain Climbers
  13. Dance to the Music
  14. spin in place
  15. elbows to knees
  16. torso twists
  17. Jog in Place
  18. Dance
  19. Hop on one foot
  20. racer jumps
  21. windmills
  22. Free!
  23. Push up
  24. Hop on one foot
  25. burpees
  26. arm circles
  27. Toe Touch
  28. Calf Raises
  29. Squats
  30. Forward punches