Free!torsotwistsRussianTwist(torsotwist)CalfRaisesHop ononefootPushupForwardpunchesToeTouchMountainClimbersmarchinplaceTricepDip onChairForwardPunchesSideLungesLegRaiseelbowstokneesburpeesJog inPlaceToeTouchesarmcirclesDanceJumpingSupermanSquatsHop ononefootracerjumpsHandcirclesspin inplacewindmillsDanceto theMusicLungesFree!torsotwistsRussianTwist(torsotwist)CalfRaisesHop ononefootPushupForwardpunchesToeTouchMountainClimbersmarchinplaceTricepDip onChairForwardPunchesSideLungesLegRaiseelbowstokneesburpeesJog inPlaceToeTouchesarmcirclesDanceJumpingSupermanSquatsHop ononefootracerjumpsHandcirclesspin inplacewindmillsDanceto theMusicLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. torso twists
  3. Russian Twist (torso twist)
  4. Calf Raises
  5. Hop on one foot
  6. Push up
  7. Forward punches
  8. Toe Touch
  9. Mountain Climbers
  10. march in place
  11. Tricep Dip on Chair
  12. Forward Punches
  13. Side Lunges
  14. Leg Raise
  15. elbows to knees
  16. burpees
  17. Jog in Place
  18. Toe Touches
  19. arm circles
  20. Dance
  21. Jumping
  22. Superman
  23. Squats
  24. Hop on one foot
  25. racer jumps
  26. Hand circles
  27. spin in place
  28. windmills
  29. Dance to the Music
  30. Lunges