spin inplaceDanceto theMusicToeTouchTricepDip onChairJumpingtorsotwistselbowstokneesRussianTwist(torsotwist)SquatsMountainClimbersJog inPlacePushupHop ononefootSupermanCalfRaisesLungesSideLungesarmcirclesDanceHandcircleswindmillsToeTouchesLegRaiseracerjumpsForwardpunchesmarchinplaceForwardPunchesHop ononefootFree!burpeesspin inplaceDanceto theMusicToeTouchTricepDip onChairJumpingtorsotwistselbowstokneesRussianTwist(torsotwist)SquatsMountainClimbersJog inPlacePushupHop ononefootSupermanCalfRaisesLungesSideLungesarmcirclesDanceHandcircleswindmillsToeTouchesLegRaiseracerjumpsForwardpunchesmarchinplaceForwardPunchesHop ononefootFree!burpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin in place
  2. Dance to the Music
  3. Toe Touch
  4. Tricep Dip on Chair
  5. Jumping
  6. torso twists
  7. elbows to knees
  8. Russian Twist (torso twist)
  9. Squats
  10. Mountain Climbers
  11. Jog in Place
  12. Push up
  13. Hop on one foot
  14. Superman
  15. Calf Raises
  16. Lunges
  17. Side Lunges
  18. arm circles
  19. Dance
  20. Hand circles
  21. windmills
  22. Toe Touches
  23. Leg Raise
  24. racer jumps
  25. Forward punches
  26. march in place
  27. Forward Punches
  28. Hop on one foot
  29. Free!
  30. burpees