SupermanForwardpunchesHop ononefootSideLungesDanceto theMusicwindmillsLungesToeTouchToeTouchesracerjumpsPushupCalfRaisesFree!torsotwistsJog inPlaceLegRaisemarchinplaceDanceTricepDip onChairHandcirclesburpeesRussianTwist(torsotwist)elbowstokneesMountainClimbersSquatsarmcirclesForwardPunchesJumpingspin inplaceHop ononefootSupermanForwardpunchesHop ononefootSideLungesDanceto theMusicwindmillsLungesToeTouchToeTouchesracerjumpsPushupCalfRaisesFree!torsotwistsJog inPlaceLegRaisemarchinplaceDanceTricepDip onChairHandcirclesburpeesRussianTwist(torsotwist)elbowstokneesMountainClimbersSquatsarmcirclesForwardPunchesJumpingspin inplaceHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Forward punches
  3. Hop on one foot
  4. Side Lunges
  5. Dance to the Music
  6. windmills
  7. Lunges
  8. Toe Touch
  9. Toe Touches
  10. racer jumps
  11. Push up
  12. Calf Raises
  13. Free!
  14. torso twists
  15. Jog in Place
  16. Leg Raise
  17. march in place
  18. Dance
  19. Tricep Dip on Chair
  20. Hand circles
  21. burpees
  22. Russian Twist (torso twist)
  23. elbows to knees
  24. Mountain Climbers
  25. Squats
  26. arm circles
  27. Forward Punches
  28. Jumping
  29. spin in place
  30. Hop on one foot