racerjumpstorsotwistsDanceJumpingJog inPlacewindmillsFree!ForwardpunchesHop ononefootburpeesToeTouchesmarchinplaceHop ononefootLegRaiseSquatsCalfRaisesForwardPunchesLungesHandcirclesarmcirclesMountainClimberselbowstokneesspin inplaceDanceto theMusicSupermanToeTouchSideLungesPushupRussianTwist(torsotwist)TricepDip onChairracerjumpstorsotwistsDanceJumpingJog inPlacewindmillsFree!ForwardpunchesHop ononefootburpeesToeTouchesmarchinplaceHop ononefootLegRaiseSquatsCalfRaisesForwardPunchesLungesHandcirclesarmcirclesMountainClimberselbowstokneesspin inplaceDanceto theMusicSupermanToeTouchSideLungesPushupRussianTwist(torsotwist)TricepDip onChair

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. racer jumps
  2. torso twists
  3. Dance
  4. Jumping
  5. Jog in Place
  6. windmills
  7. Free!
  8. Forward punches
  9. Hop on one foot
  10. burpees
  11. Toe Touches
  12. march in place
  13. Hop on one foot
  14. Leg Raise
  15. Squats
  16. Calf Raises
  17. Forward Punches
  18. Lunges
  19. Hand circles
  20. arm circles
  21. Mountain Climbers
  22. elbows to knees
  23. spin in place
  24. Dance to the Music
  25. Superman
  26. Toe Touch
  27. Side Lunges
  28. Push up
  29. Russian Twist (torso twist)
  30. Tricep Dip on Chair