burpeesToeTouchesToeTouchJog inPlacewindmillsarmcirclesPushupHop ononefootSupermanelbowstokneesForwardpunchesJumpingDanceracerjumpsSideLungesTricepDip onChairHop ononefootFree!HandcirclesDanceto theMusicSquatstorsotwistsspin inplaceForwardPunchesRussianTwist(torsotwist)marchinplaceCalfRaisesLegRaiseLungesMountainClimbersburpeesToeTouchesToeTouchJog inPlacewindmillsarmcirclesPushupHop ononefootSupermanelbowstokneesForwardpunchesJumpingDanceracerjumpsSideLungesTricepDip onChairHop ononefootFree!HandcirclesDanceto theMusicSquatstorsotwistsspin inplaceForwardPunchesRussianTwist(torsotwist)marchinplaceCalfRaisesLegRaiseLungesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Toe Touches
  3. Toe Touch
  4. Jog in Place
  5. windmills
  6. arm circles
  7. Push up
  8. Hop on one foot
  9. Superman
  10. elbows to knees
  11. Forward punches
  12. Jumping
  13. Dance
  14. racer jumps
  15. Side Lunges
  16. Tricep Dip on Chair
  17. Hop on one foot
  18. Free!
  19. Hand circles
  20. Dance to the Music
  21. Squats
  22. torso twists
  23. spin in place
  24. Forward Punches
  25. Russian Twist (torso twist)
  26. march in place
  27. Calf Raises
  28. Leg Raise
  29. Lunges
  30. Mountain Climbers