burpeesToeTouchesLegRaisetorsotwistsToeTouchHandcirclesSquatsSupermanSideLungesDancespin inplacePushupMountainClimbersJumpingarmcirclesRussianTwist(torsotwist)ForwardpunchesFree!Hop ononefootracerjumpswindmillsForwardPunchesJog inPlaceTricepDip onChairelbowstokneesDanceto theMusicHop ononefootCalfRaisesLungesmarchinplaceburpeesToeTouchesLegRaisetorsotwistsToeTouchHandcirclesSquatsSupermanSideLungesDancespin inplacePushupMountainClimbersJumpingarmcirclesRussianTwist(torsotwist)ForwardpunchesFree!Hop ononefootracerjumpswindmillsForwardPunchesJog inPlaceTricepDip onChairelbowstokneesDanceto theMusicHop ononefootCalfRaisesLungesmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Toe Touches
  3. Leg Raise
  4. torso twists
  5. Toe Touch
  6. Hand circles
  7. Squats
  8. Superman
  9. Side Lunges
  10. Dance
  11. spin in place
  12. Push up
  13. Mountain Climbers
  14. Jumping
  15. arm circles
  16. Russian Twist (torso twist)
  17. Forward punches
  18. Free!
  19. Hop on one foot
  20. racer jumps
  21. windmills
  22. Forward Punches
  23. Jog in Place
  24. Tricep Dip on Chair
  25. elbows to knees
  26. Dance to the Music
  27. Hop on one foot
  28. Calf Raises
  29. Lunges
  30. march in place