RussianTwist(torsotwist)MountainClimbersspin inplaceForwardPunchesDanceto theMusicCalfRaisesTricepDip onChairJumpingSupermanSquatsToeTouchesHop ononefootForwardpuncheselbowstokneesmarchinplaceFree!PushupToeTouchSideLungesJog inPlacearmcirclesHop ononefootburpeesLungeswindmillstorsotwistsHandcirclesracerjumpsDanceLegRaiseRussianTwist(torsotwist)MountainClimbersspin inplaceForwardPunchesDanceto theMusicCalfRaisesTricepDip onChairJumpingSupermanSquatsToeTouchesHop ononefootForwardpuncheselbowstokneesmarchinplaceFree!PushupToeTouchSideLungesJog inPlacearmcirclesHop ononefootburpeesLungeswindmillstorsotwistsHandcirclesracerjumpsDanceLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist (torso twist)
  2. Mountain Climbers
  3. spin in place
  4. Forward Punches
  5. Dance to the Music
  6. Calf Raises
  7. Tricep Dip on Chair
  8. Jumping
  9. Superman
  10. Squats
  11. Toe Touches
  12. Hop on one foot
  13. Forward punches
  14. elbows to knees
  15. march in place
  16. Free!
  17. Push up
  18. Toe Touch
  19. Side Lunges
  20. Jog in Place
  21. arm circles
  22. Hop on one foot
  23. burpees
  24. Lunges
  25. windmills
  26. torso twists
  27. Hand circles
  28. racer jumps
  29. Dance
  30. Leg Raise