ToeToucheselbowstokneesToeTouchspin inplaceLegRaiseSupermanDanceHandcirclesForwardPunchesSideLungeswindmillsJog inPlaceHop ononefootCalfRaisesLungesMountainClimbersburpeesFree!JumpingHop ononefootPushupracerjumpsRussianTwist(torsotwist)armcirclestorsotwistsDanceto theMusicForwardpunchesTricepDip onChairmarchinplaceSquatsToeToucheselbowstokneesToeTouchspin inplaceLegRaiseSupermanDanceHandcirclesForwardPunchesSideLungeswindmillsJog inPlaceHop ononefootCalfRaisesLungesMountainClimbersburpeesFree!JumpingHop ononefootPushupracerjumpsRussianTwist(torsotwist)armcirclestorsotwistsDanceto theMusicForwardpunchesTricepDip onChairmarchinplaceSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. elbows to knees
  3. Toe Touch
  4. spin in place
  5. Leg Raise
  6. Superman
  7. Dance
  8. Hand circles
  9. Forward Punches
  10. Side Lunges
  11. windmills
  12. Jog in Place
  13. Hop on one foot
  14. Calf Raises
  15. Lunges
  16. Mountain Climbers
  17. burpees
  18. Free!
  19. Jumping
  20. Hop on one foot
  21. Push up
  22. racer jumps
  23. Russian Twist (torso twist)
  24. arm circles
  25. torso twists
  26. Dance to the Music
  27. Forward punches
  28. Tricep Dip on Chair
  29. march in place
  30. Squats