ForwardpunchesSquatsLungestorsotwistsJumpingToeTouchesCalfRaisesJog inPlaceToeTouchSupermanHop ononefootburpeesDanceto theMusicFree!RussianTwist(torsotwist)TricepDip onChairspin inplaceDancearmcirclesracerjumpselbowstokneesHop ononefootHandcirclesSideLungesForwardPunchesLegRaisewindmillsPushupmarchinplaceMountainClimbersForwardpunchesSquatsLungestorsotwistsJumpingToeTouchesCalfRaisesJog inPlaceToeTouchSupermanHop ononefootburpeesDanceto theMusicFree!RussianTwist(torsotwist)TricepDip onChairspin inplaceDancearmcirclesracerjumpselbowstokneesHop ononefootHandcirclesSideLungesForwardPunchesLegRaisewindmillsPushupmarchinplaceMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward punches
  2. Squats
  3. Lunges
  4. torso twists
  5. Jumping
  6. Toe Touches
  7. Calf Raises
  8. Jog in Place
  9. Toe Touch
  10. Superman
  11. Hop on one foot
  12. burpees
  13. Dance to the Music
  14. Free!
  15. Russian Twist (torso twist)
  16. Tricep Dip on Chair
  17. spin in place
  18. Dance
  19. arm circles
  20. racer jumps
  21. elbows to knees
  22. Hop on one foot
  23. Hand circles
  24. Side Lunges
  25. Forward Punches
  26. Leg Raise
  27. windmills
  28. Push up
  29. march in place
  30. Mountain Climbers