Jog inPlaceburpeesPushupracerjumpsDancespin inplaceToeTouchesLegRaiseForwardPunchestorsotwistsHandcirclesarmcirclesmarchinplaceDanceto theMusicMountainClimbersForwardpunchesCalfRaisesSquatsRussianTwist(torsotwist)windmillsToeTouchHop ononefootJumpingSupermanFree!SideLungesTricepDip onChairelbowstokneesHop ononefootLungesJog inPlaceburpeesPushupracerjumpsDancespin inplaceToeTouchesLegRaiseForwardPunchestorsotwistsHandcirclesarmcirclesmarchinplaceDanceto theMusicMountainClimbersForwardpunchesCalfRaisesSquatsRussianTwist(torsotwist)windmillsToeTouchHop ononefootJumpingSupermanFree!SideLungesTricepDip onChairelbowstokneesHop ononefootLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. burpees
  3. Push up
  4. racer jumps
  5. Dance
  6. spin in place
  7. Toe Touches
  8. Leg Raise
  9. Forward Punches
  10. torso twists
  11. Hand circles
  12. arm circles
  13. march in place
  14. Dance to the Music
  15. Mountain Climbers
  16. Forward punches
  17. Calf Raises
  18. Squats
  19. Russian Twist (torso twist)
  20. windmills
  21. Toe Touch
  22. Hop on one foot
  23. Jumping
  24. Superman
  25. Free!
  26. Side Lunges
  27. Tricep Dip on Chair
  28. elbows to knees
  29. Hop on one foot
  30. Lunges