HandcirclesarmcirclesMountainClimbersCalfRaiseswindmillsmarchinplaceelbowstokneesDanceto theMusicJog inPlaceburpeesDancetorsotwistsSideLungesSquatsPushupForwardpunchesHop ononefootSupermanTricepDip onChairJumpingspin inplaceRussianTwist(torsotwist)ForwardPunchesLungesFree!ToeTouchesLegRaiseHop ononefootracerjumpsToeTouchHandcirclesarmcirclesMountainClimbersCalfRaiseswindmillsmarchinplaceelbowstokneesDanceto theMusicJog inPlaceburpeesDancetorsotwistsSideLungesSquatsPushupForwardpunchesHop ononefootSupermanTricepDip onChairJumpingspin inplaceRussianTwist(torsotwist)ForwardPunchesLungesFree!ToeTouchesLegRaiseHop ononefootracerjumpsToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Hand circles
  2. arm circles
  3. Mountain Climbers
  4. Calf Raises
  5. windmills
  6. march in place
  7. elbows to knees
  8. Dance to the Music
  9. Jog in Place
  10. burpees
  11. Dance
  12. torso twists
  13. Side Lunges
  14. Squats
  15. Push up
  16. Forward punches
  17. Hop on one foot
  18. Superman
  19. Tricep Dip on Chair
  20. Jumping
  21. spin in place
  22. Russian Twist (torso twist)
  23. Forward Punches
  24. Lunges
  25. Free!
  26. Toe Touches
  27. Leg Raise
  28. Hop on one foot
  29. racer jumps
  30. Toe Touch