LungesFree!RussianTwist(torsotwist)DanceHop ononefootSideLungeswindmillsForwardPunchesHop ononefootarmcirclesspin inplaceHandcirclesPushupburpeesmarchinplaceDanceto theMusicMountainClimbersLegRaiseelbowstokneesForwardpunchesSquatsTricepDip onChairracerjumpstorsotwistsJumpingToeTouchesJog inPlaceToeTouchCalfRaisesSupermanLungesFree!RussianTwist(torsotwist)DanceHop ononefootSideLungeswindmillsForwardPunchesHop ononefootarmcirclesspin inplaceHandcirclesPushupburpeesmarchinplaceDanceto theMusicMountainClimbersLegRaiseelbowstokneesForwardpunchesSquatsTricepDip onChairracerjumpstorsotwistsJumpingToeTouchesJog inPlaceToeTouchCalfRaisesSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Free!
  3. Russian Twist (torso twist)
  4. Dance
  5. Hop on one foot
  6. Side Lunges
  7. windmills
  8. Forward Punches
  9. Hop on one foot
  10. arm circles
  11. spin in place
  12. Hand circles
  13. Push up
  14. burpees
  15. march in place
  16. Dance to the Music
  17. Mountain Climbers
  18. Leg Raise
  19. elbows to knees
  20. Forward punches
  21. Squats
  22. Tricep Dip on Chair
  23. racer jumps
  24. torso twists
  25. Jumping
  26. Toe Touches
  27. Jog in Place
  28. Toe Touch
  29. Calf Raises
  30. Superman