ToeTouchburpeesTricepDip onChairForwardpuncheselbowstokneesracerjumpswindmillsLegRaiseForwardPunchesDanceto theMusicSquatsspin inplacetorsotwistsarmcirclesJumpingSupermanmarchinplaceHop ononefootPushupCalfRaisesLungesHop ononefootRussianTwist(torsotwist)HandcirclesToeTouchesSideLungesFree!DanceMountainClimbersJog inPlaceToeTouchburpeesTricepDip onChairForwardpuncheselbowstokneesracerjumpswindmillsLegRaiseForwardPunchesDanceto theMusicSquatsspin inplacetorsotwistsarmcirclesJumpingSupermanmarchinplaceHop ononefootPushupCalfRaisesLungesHop ononefootRussianTwist(torsotwist)HandcirclesToeTouchesSideLungesFree!DanceMountainClimbersJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Toe Touch
  2. burpees
  3. Tricep Dip on Chair
  4. Forward punches
  5. elbows to knees
  6. racer jumps
  7. windmills
  8. Leg Raise
  9. Forward Punches
  10. Dance to the Music
  11. Squats
  12. spin in place
  13. torso twists
  14. arm circles
  15. Jumping
  16. Superman
  17. march in place
  18. Hop on one foot
  19. Push up
  20. Calf Raises
  21. Lunges
  22. Hop on one foot
  23. Russian Twist (torso twist)
  24. Hand circles
  25. Toe Touches
  26. Side Lunges
  27. Free!
  28. Dance
  29. Mountain Climbers
  30. Jog in Place