Hold hands with someone Use non-slip rugs Eat a variety of foods Take a photo with a friend Write a kind note Get eyes checked Check your blood pressure Know the signs of heart attack Give someone a kiss! Know the signs of stroke Reduce salt intake Lift weights for strong bones Eat fruits and veggies Say "I love you!" Take medications Test blood sugar Go for a walk Control food portions Reduce fat intake Eat whole grains Be active 30 min a day Check cholesterol Get regular check-ups Try a new healthy recipe Be positive Eat calcium rich foods Hold hands with someone Use non-slip rugs Eat a variety of foods Take a photo with a friend Write a kind note Get eyes checked Check your blood pressure Know the signs of heart attack Give someone a kiss! Know the signs of stroke Reduce salt intake Lift weights for strong bones Eat fruits and veggies Say "I love you!" Take medications Test blood sugar Go for a walk Control food portions Reduce fat intake Eat whole grains Be active 30 min a day Check cholesterol Get regular check-ups Try a new healthy recipe Be positive Eat calcium rich foods
(Print)
Hold hands with someone
Use non-slip rugs
Eat a variety of foods
Take a photo with a friend
Write a kind note
Get eyes checked
Check your blood pressure
Know the signs of heart attack
Give someone a kiss!
Know the signs of stroke
Reduce salt intake
Lift weights for strong bones
Eat fruits and veggies
Say "I love you!"
Take medications
Test blood sugar
Go for a walk
Control food portions
Reduce fat intake
Eat whole grains
Be active 30 min a day
Check cholesterol
Get regular check-ups
Try a new healthy recipe
Be positive
Eat calcium rich foods
