Reduce fat intake Lift weights for strong bones Eat fruits and veggies Know the signs of stroke Take medications Take a photo with a friend Go for a walk Try a new healthy recipe Be active 30 min a day Eat a variety of foods Reduce salt intake Check your blood pressure Hold hands with someone Write a kind note Say "I love you!" Get regular check-ups Control food portions Eat whole grains Give someone a kiss! Check cholesterol Use non-slip rugs Be positive Know the signs of heart attack Test blood sugar Eat calcium rich foods Get eyes checked Reduce fat intake Lift weights for strong bones Eat fruits and veggies Know the signs of stroke Take medications Take a photo with a friend Go for a walk Try a new healthy recipe Be active 30 min a day Eat a variety of foods Reduce salt intake Check your blood pressure Hold hands with someone Write a kind note Say "I love you!" Get regular check-ups Control food portions Eat whole grains Give someone a kiss! Check cholesterol Use non-slip rugs Be positive Know the signs of heart attack Test blood sugar Eat calcium rich foods Get eyes checked
(Print)
Reduce fat intake
Lift weights for strong bones
Eat fruits and veggies
Know the signs of stroke
Take medications
Take a photo with a friend
Go for a walk
Try a new healthy recipe
Be active 30 min a day
Eat a variety of foods
Reduce salt intake
Check your blood pressure
Hold hands with someone
Write a kind note
Say "I love you!"
Get regular check-ups
Control food portions
Eat whole grains
Give someone a kiss!
Check cholesterol
Use non-slip rugs
Be positive
Know the signs of heart attack
Test blood sugar
Eat calcium rich foods
Get eyes checked
