Getregularcheck-upsBe active30 min adayWrite akindnoteHoldhandswithsomeoneEat fruitsandveggiesCheckyour bloodpressureControlfoodportionsReducesaltintakeTakemedicationsGivesomeonea kiss!TestbloodsugarEatwholegrainsSay "Iloveyou!"Try a newhealthyrecipeEat avarietyof foodsKnow thesigns ofstrokeLiftweightsfor strongbonesReducefatintakeKnow thesigns ofheartattackEatcalciumrich foodsUsenon-sliprugsGeteyescheckedGo fora walkCheckcholesterolTake aphoto witha friendBepositiveGetregularcheck-upsBe active30 min adayWrite akindnoteHoldhandswithsomeoneEat fruitsandveggiesCheckyour bloodpressureControlfoodportionsReducesaltintakeTakemedicationsGivesomeonea kiss!TestbloodsugarEatwholegrainsSay "Iloveyou!"Try a newhealthyrecipeEat avarietyof foodsKnow thesigns ofstrokeLiftweightsfor strongbonesReducefatintakeKnow thesigns ofheartattackEatcalciumrich foodsUsenon-sliprugsGeteyescheckedGo fora walkCheckcholesterolTake aphoto witha friendBepositive

25 Valentine's Day Tips for a Healthier Life! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular check-ups
  2. Be active 30 min a day
  3. Write a kind note
  4. Hold hands with someone
  5. Eat fruits and veggies
  6. Check your blood pressure
  7. Control food portions
  8. Reduce salt intake
  9. Take medications
  10. Give someone a kiss!
  11. Test blood sugar
  12. Eat whole grains
  13. Say "I love you!"
  14. Try a new healthy recipe
  15. Eat a variety of foods
  16. Know the signs of stroke
  17. Lift weights for strong bones
  18. Reduce fat intake
  19. Know the signs of heart attack
  20. Eat calcium rich foods
  21. Use non-slip rugs
  22. Get eyes checked
  23. Go for a walk
  24. Check cholesterol
  25. Take a photo with a friend
  26. Be positive