Know the signs of stroke Eat fruits and veggies Take a photo with a friend Try a new healthy recipe Hold hands with someone Say "I love you!" Lift weights for strong bones Test blood sugar Use non-slip rugs Write a kind note Check your blood pressure Reduce fat intake Check cholesterol Be active 30 min a day Go for a walk Eat calcium rich foods Take medications Get eyes checked Eat whole grains Give someone a kiss! Reduce salt intake Eat a variety of foods Control food portions Get regular check-ups Be positive Know the signs of heart attack Know the signs of stroke Eat fruits and veggies Take a photo with a friend Try a new healthy recipe Hold hands with someone Say "I love you!" Lift weights for strong bones Test blood sugar Use non-slip rugs Write a kind note Check your blood pressure Reduce fat intake Check cholesterol Be active 30 min a day Go for a walk Eat calcium rich foods Take medications Get eyes checked Eat whole grains Give someone a kiss! Reduce salt intake Eat a variety of foods Control food portions Get regular check-ups Be positive Know the signs of heart attack
(Print)
Know the signs of stroke
Eat fruits and veggies
Take a photo with a friend
Try a new healthy recipe
Hold hands with someone
Say "I love you!"
Lift weights for strong bones
Test blood sugar
Use non-slip rugs
Write a kind note
Check your blood pressure
Reduce fat intake
Check cholesterol
Be active 30 min a day
Go for a walk
Eat calcium rich foods
Take medications
Get eyes checked
Eat whole grains
Give someone a kiss!
Reduce salt intake
Eat a variety of foods
Control food portions
Get regular check-ups
Be positive
Know the signs of heart attack
