Go for a walk Be positive Get eyes checked Say "I love you!" Write a kind note Lift weights for strong bones Reduce fat intake Hold hands with someone Check cholesterol Test blood sugar Eat fruits and veggies Eat calcium rich foods Try a new healthy recipe Get regular check-ups Take medications Take a photo with a friend Reduce salt intake Eat a variety of foods Eat whole grains Know the signs of stroke Be active 30 min a day Know the signs of heart attack Control food portions Check your blood pressure Use non-slip rugs Give someone a kiss! Go for a walk Be positive Get eyes checked Say "I love you!" Write a kind note Lift weights for strong bones Reduce fat intake Hold hands with someone Check cholesterol Test blood sugar Eat fruits and veggies Eat calcium rich foods Try a new healthy recipe Get regular check-ups Take medications Take a photo with a friend Reduce salt intake Eat a variety of foods Eat whole grains Know the signs of stroke Be active 30 min a day Know the signs of heart attack Control food portions Check your blood pressure Use non-slip rugs Give someone a kiss!
(Print)
Go for a walk
Be positive
Get eyes checked
Say "I love you!"
Write a kind note
Lift weights for strong bones
Reduce fat intake
Hold hands with someone
Check cholesterol
Test blood sugar
Eat fruits and veggies
Eat calcium rich foods
Try a new healthy recipe
Get regular check-ups
Take medications
Take a photo with a friend
Reduce salt intake
Eat a variety of foods
Eat whole grains
Know the signs of stroke
Be active 30 min a day
Know the signs of heart attack
Control food portions
Check your blood pressure
Use non-slip rugs
Give someone a kiss!
