Be active30 min adayKnow thesigns ofstrokeGeteyescheckedReducefatintakeTake aphoto witha friendEat fruitsandveggiesControlfoodportionsEatwholegrainsUsenon-sliprugsTry a newhealthyrecipeGivesomeonea kiss!Say "Iloveyou!"Go fora walkReducesaltintakeEatcalciumrich foodsGetregularcheck-upsTakemedicationsLiftweightsfor strongbonesBepositiveWrite akindnoteCheckyour bloodpressureHoldhandswithsomeoneCheckcholesterolKnow thesigns ofheartattackEat avarietyof foodsTestbloodsugarBe active30 min adayKnow thesigns ofstrokeGeteyescheckedReducefatintakeTake aphoto witha friendEat fruitsandveggiesControlfoodportionsEatwholegrainsUsenon-sliprugsTry a newhealthyrecipeGivesomeonea kiss!Say "Iloveyou!"Go fora walkReducesaltintakeEatcalciumrich foodsGetregularcheck-upsTakemedicationsLiftweightsfor strongbonesBepositiveWrite akindnoteCheckyour bloodpressureHoldhandswithsomeoneCheckcholesterolKnow thesigns ofheartattackEat avarietyof foodsTestbloodsugar

25 Valentine's Day Tips for a Healthier Life! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be active 30 min a day
  2. Know the signs of stroke
  3. Get eyes checked
  4. Reduce fat intake
  5. Take a photo with a friend
  6. Eat fruits and veggies
  7. Control food portions
  8. Eat whole grains
  9. Use non-slip rugs
  10. Try a new healthy recipe
  11. Give someone a kiss!
  12. Say "I love you!"
  13. Go for a walk
  14. Reduce salt intake
  15. Eat calcium rich foods
  16. Get regular check-ups
  17. Take medications
  18. Lift weights for strong bones
  19. Be positive
  20. Write a kind note
  21. Check your blood pressure
  22. Hold hands with someone
  23. Check cholesterol
  24. Know the signs of heart attack
  25. Eat a variety of foods
  26. Test blood sugar