Eat calcium rich foods Use non-slip rugs Test blood sugar Write a kind note Get eyes checked Check your blood pressure Eat a variety of foods Eat whole grains Be active 30 min a day Know the signs of heart attack Reduce fat intake Give someone a kiss! Take a photo with a friend Hold hands with someone Know the signs of stroke Be positive Check cholesterol Try a new healthy recipe Eat fruits and veggies Take medications Lift weights for strong bones Get regular check-ups Control food portions Reduce salt intake Go for a walk Say "I love you!" Eat calcium rich foods Use non-slip rugs Test blood sugar Write a kind note Get eyes checked Check your blood pressure Eat a variety of foods Eat whole grains Be active 30 min a day Know the signs of heart attack Reduce fat intake Give someone a kiss! Take a photo with a friend Hold hands with someone Know the signs of stroke Be positive Check cholesterol Try a new healthy recipe Eat fruits and veggies Take medications Lift weights for strong bones Get regular check-ups Control food portions Reduce salt intake Go for a walk Say "I love you!"
(Print)
Eat calcium rich foods
Use non-slip rugs
Test blood sugar
Write a kind note
Get eyes checked
Check your blood pressure
Eat a variety of foods
Eat whole grains
Be active 30 min a day
Know the signs of heart attack
Reduce fat intake
Give someone a kiss!
Take a photo with a friend
Hold hands with someone
Know the signs of stroke
Be positive
Check cholesterol
Try a new healthy recipe
Eat fruits and veggies
Take medications
Lift weights for strong bones
Get regular check-ups
Control food portions
Reduce salt intake
Go for a walk
Say "I love you!"
