Write a kind note Eat fruits and veggies Take medications Get eyes checked Be active 30 min a day Take a photo with a friend Control food portions Go for a walk Eat calcium rich foods Know the signs of stroke Test blood sugar Eat a variety of foods Know the signs of heart attack Try a new healthy recipe Use non-slip rugs Reduce fat intake Get regular check-ups Eat whole grains Be positive Lift weights for strong bones Reduce salt intake Check cholesterol Hold hands with someone Check your blood pressure Say "I love you!" Give someone a kiss! Write a kind note Eat fruits and veggies Take medications Get eyes checked Be active 30 min a day Take a photo with a friend Control food portions Go for a walk Eat calcium rich foods Know the signs of stroke Test blood sugar Eat a variety of foods Know the signs of heart attack Try a new healthy recipe Use non-slip rugs Reduce fat intake Get regular check-ups Eat whole grains Be positive Lift weights for strong bones Reduce salt intake Check cholesterol Hold hands with someone Check your blood pressure Say "I love you!" Give someone a kiss!
(Print)
Write a kind note
Eat fruits and veggies
Take medications
Get eyes checked
Be active 30 min a day
Take a photo with a friend
Control food portions
Go for a walk
Eat calcium rich foods
Know the signs of stroke
Test blood sugar
Eat a variety of foods
Know the signs of heart attack
Try a new healthy recipe
Use non-slip rugs
Reduce fat intake
Get regular check-ups
Eat whole grains
Be positive
Lift weights for strong bones
Reduce salt intake
Check cholesterol
Hold hands with someone
Check your blood pressure
Say "I love you!"
Give someone a kiss!
