CleaningGratitudelistImageryDeepBreathingAromatherapySelfcareExerciseSewingMeditatingExpressyouremotionsCooking PuzzlesDancingJournalingPettherapyEngaginginSpiritualityWatchingTVYogaReadinga bookDrawing/ColoringListeningto musicMusclerelaxationtechniquesWalkingTalk tosomeoneyou trustCleaningGratitudelistImageryDeepBreathingAromatherapySelfcareExerciseSewingMeditatingExpressyouremotionsCooking PuzzlesDancingJournalingPettherapyEngaginginSpiritualityWatchingTVYogaReadinga bookDrawing/ColoringListeningto musicMusclerelaxationtechniquesWalkingTalk tosomeoneyou trust

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Gratitude list
  3. Imagery
  4. Deep Breathing
  5. Aroma therapy
  6. Self care
  7. Exercise
  8. Sewing
  9. Meditating
  10. Express your emotions
  11. Cooking
  12. Puzzles
  13. Dancing
  14. Journaling
  15. Pet therapy
  16. Engaging in Spirituality
  17. Watching TV
  18. Yoga
  19. Reading a book
  20. Drawing/ Coloring
  21. Listening to music
  22. Muscle relaxation techniques
  23. Walking
  24. Talk to someone you trust