PuzzlesImageryWatchingTVDancingDrawing/ColoringPettherapyCleaningMeditatingCooking WalkingJournalingDeepBreathingMusclerelaxationtechniquesGratitudelistTalk tosomeoneyou trustEngaginginSpiritualityReadinga bookAromatherapyExerciseSelfcareYogaExpressyouremotionsListeningto musicSewingPuzzlesImageryWatchingTVDancingDrawing/ColoringPettherapyCleaningMeditatingCooking WalkingJournalingDeepBreathingMusclerelaxationtechniquesGratitudelistTalk tosomeoneyou trustEngaginginSpiritualityReadinga bookAromatherapyExerciseSelfcareYogaExpressyouremotionsListeningto musicSewing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Imagery
  3. Watching TV
  4. Dancing
  5. Drawing/ Coloring
  6. Pet therapy
  7. Cleaning
  8. Meditating
  9. Cooking
  10. Walking
  11. Journaling
  12. Deep Breathing
  13. Muscle relaxation techniques
  14. Gratitude list
  15. Talk to someone you trust
  16. Engaging in Spirituality
  17. Reading a book
  18. Aroma therapy
  19. Exercise
  20. Self care
  21. Yoga
  22. Express your emotions
  23. Listening to music
  24. Sewing