YogaSewingMusclerelaxationtechniquesCooking Drawing/ColoringMeditatingGratitudelistWalkingDeepBreathingExerciseExpressyouremotionsDancingCleaningImageryListeningto musicWatchingTVPuzzlesAromatherapyEngaginginSpiritualityReadinga bookJournalingPettherapyTalk tosomeoneyou trustSelfcareYogaSewingMusclerelaxationtechniquesCooking Drawing/ColoringMeditatingGratitudelistWalkingDeepBreathingExerciseExpressyouremotionsDancingCleaningImageryListeningto musicWatchingTVPuzzlesAromatherapyEngaginginSpiritualityReadinga bookJournalingPettherapyTalk tosomeoneyou trustSelfcare

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Sewing
  3. Muscle relaxation techniques
  4. Cooking
  5. Drawing/ Coloring
  6. Meditating
  7. Gratitude list
  8. Walking
  9. Deep Breathing
  10. Exercise
  11. Express your emotions
  12. Dancing
  13. Cleaning
  14. Imagery
  15. Listening to music
  16. Watching TV
  17. Puzzles
  18. Aroma therapy
  19. Engaging in Spirituality
  20. Reading a book
  21. Journaling
  22. Pet therapy
  23. Talk to someone you trust
  24. Self care