GratitudelistCooking Listeningto musicJournalingDancingPettherapyImageryWatchingTVReadinga bookDrawing/ColoringDeepBreathingAromatherapyYogaMusclerelaxationtechniquesSewingWalkingEngaginginSpiritualityCleaningExpressyouremotionsPuzzlesSelfcareTalk tosomeoneyou trustExerciseMeditatingGratitudelistCooking Listeningto musicJournalingDancingPettherapyImageryWatchingTVReadinga bookDrawing/ColoringDeepBreathingAromatherapyYogaMusclerelaxationtechniquesSewingWalkingEngaginginSpiritualityCleaningExpressyouremotionsPuzzlesSelfcareTalk tosomeoneyou trustExerciseMeditating

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Cooking
  3. Listening to music
  4. Journaling
  5. Dancing
  6. Pet therapy
  7. Imagery
  8. Watching TV
  9. Reading a book
  10. Drawing/ Coloring
  11. Deep Breathing
  12. Aroma therapy
  13. Yoga
  14. Muscle relaxation techniques
  15. Sewing
  16. Walking
  17. Engaging in Spirituality
  18. Cleaning
  19. Express your emotions
  20. Puzzles
  21. Self care
  22. Talk to someone you trust
  23. Exercise
  24. Meditating