SewingPettherapyCleaningExpressyouremotionsDrawing/ColoringJournalingPuzzlesMusclerelaxationtechniquesListeningto musicCooking WatchingTVGratitudelistSelfcareYogaEngaginginSpiritualityExerciseAromatherapyMeditatingDeepBreathingWalkingImageryTalk tosomeoneyou trustReadinga bookDancingSewingPettherapyCleaningExpressyouremotionsDrawing/ColoringJournalingPuzzlesMusclerelaxationtechniquesListeningto musicCooking WatchingTVGratitudelistSelfcareYogaEngaginginSpiritualityExerciseAromatherapyMeditatingDeepBreathingWalkingImageryTalk tosomeoneyou trustReadinga bookDancing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Pet therapy
  3. Cleaning
  4. Express your emotions
  5. Drawing/ Coloring
  6. Journaling
  7. Puzzles
  8. Muscle relaxation techniques
  9. Listening to music
  10. Cooking
  11. Watching TV
  12. Gratitude list
  13. Self care
  14. Yoga
  15. Engaging in Spirituality
  16. Exercise
  17. Aroma therapy
  18. Meditating
  19. Deep Breathing
  20. Walking
  21. Imagery
  22. Talk to someone you trust
  23. Reading a book
  24. Dancing