DancingCooking SewingGratitudelistWatchingTVAromatherapyWalkingReadinga bookPettherapyEngaginginSpiritualityDrawing/ColoringPuzzlesMeditatingDeepBreathingJournalingCleaningImagerySelfcareMusclerelaxationtechniquesYogaExerciseExpressyouremotionsTalk tosomeoneyou trustListeningto musicDancingCooking SewingGratitudelistWatchingTVAromatherapyWalkingReadinga bookPettherapyEngaginginSpiritualityDrawing/ColoringPuzzlesMeditatingDeepBreathingJournalingCleaningImagerySelfcareMusclerelaxationtechniquesYogaExerciseExpressyouremotionsTalk tosomeoneyou trustListeningto music

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Cooking
  3. Sewing
  4. Gratitude list
  5. Watching TV
  6. Aroma therapy
  7. Walking
  8. Reading a book
  9. Pet therapy
  10. Engaging in Spirituality
  11. Drawing/ Coloring
  12. Puzzles
  13. Meditating
  14. Deep Breathing
  15. Journaling
  16. Cleaning
  17. Imagery
  18. Self care
  19. Muscle relaxation techniques
  20. Yoga
  21. Exercise
  22. Express your emotions
  23. Talk to someone you trust
  24. Listening to music