GratitudelistCooking ExerciseWatchingTVDrawing/ColoringMusclerelaxationtechniquesEngaginginSpiritualitySewingListeningto musicTalk tosomeoneyou trustMeditatingAromatherapyImageryPettherapyReadinga bookCleaningWalkingDancingPuzzlesJournalingYogaExpressyouremotionsSelfcareDeepBreathingGratitudelistCooking ExerciseWatchingTVDrawing/ColoringMusclerelaxationtechniquesEngaginginSpiritualitySewingListeningto musicTalk tosomeoneyou trustMeditatingAromatherapyImageryPettherapyReadinga bookCleaningWalkingDancingPuzzlesJournalingYogaExpressyouremotionsSelfcareDeepBreathing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Cooking
  3. Exercise
  4. Watching TV
  5. Drawing/ Coloring
  6. Muscle relaxation techniques
  7. Engaging in Spirituality
  8. Sewing
  9. Listening to music
  10. Talk to someone you trust
  11. Meditating
  12. Aroma therapy
  13. Imagery
  14. Pet therapy
  15. Reading a book
  16. Cleaning
  17. Walking
  18. Dancing
  19. Puzzles
  20. Journaling
  21. Yoga
  22. Express your emotions
  23. Self care
  24. Deep Breathing