PuzzlesExerciseExpressyouremotionsMusclerelaxationtechniquesAromatherapyListeningto musicImageryTalk tosomeoneyou trustSelfcareDeepBreathingWatchingTVPettherapyCleaningDancingGratitudelistJournalingEngaginginSpiritualityCooking Drawing/ColoringMeditatingWalkingReadinga bookYogaSewingPuzzlesExerciseExpressyouremotionsMusclerelaxationtechniquesAromatherapyListeningto musicImageryTalk tosomeoneyou trustSelfcareDeepBreathingWatchingTVPettherapyCleaningDancingGratitudelistJournalingEngaginginSpiritualityCooking Drawing/ColoringMeditatingWalkingReadinga bookYogaSewing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Exercise
  3. Express your emotions
  4. Muscle relaxation techniques
  5. Aroma therapy
  6. Listening to music
  7. Imagery
  8. Talk to someone you trust
  9. Self care
  10. Deep Breathing
  11. Watching TV
  12. Pet therapy
  13. Cleaning
  14. Dancing
  15. Gratitude list
  16. Journaling
  17. Engaging in Spirituality
  18. Cooking
  19. Drawing/ Coloring
  20. Meditating
  21. Walking
  22. Reading a book
  23. Yoga
  24. Sewing