DeepBreathingCleaningSewingJournalingImageryReadinga bookMusclerelaxationtechniquesGratitudelistListeningto musicExerciseYogaExpressyouremotionsPuzzlesPettherapyWatchingTVSelfcareEngaginginSpiritualityTalk tosomeoneyou trustDancingWalkingMeditatingAromatherapyDrawing/ColoringCooking DeepBreathingCleaningSewingJournalingImageryReadinga bookMusclerelaxationtechniquesGratitudelistListeningto musicExerciseYogaExpressyouremotionsPuzzlesPettherapyWatchingTVSelfcareEngaginginSpiritualityTalk tosomeoneyou trustDancingWalkingMeditatingAromatherapyDrawing/ColoringCooking 

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Cleaning
  3. Sewing
  4. Journaling
  5. Imagery
  6. Reading a book
  7. Muscle relaxation techniques
  8. Gratitude list
  9. Listening to music
  10. Exercise
  11. Yoga
  12. Express your emotions
  13. Puzzles
  14. Pet therapy
  15. Watching TV
  16. Self care
  17. Engaging in Spirituality
  18. Talk to someone you trust
  19. Dancing
  20. Walking
  21. Meditating
  22. Aroma therapy
  23. Drawing/ Coloring
  24. Cooking