SewingExpressyouremotionsYogaDancingReadinga bookCleaningJournalingSelfcareEngaginginSpiritualityImageryTalk tosomeoneyou trustAromatherapyGratitudelistExerciseCooking Listeningto musicMusclerelaxationtechniquesDrawing/ColoringDeepBreathingPuzzlesWalkingPettherapyMeditatingWatchingTVSewingExpressyouremotionsYogaDancingReadinga bookCleaningJournalingSelfcareEngaginginSpiritualityImageryTalk tosomeoneyou trustAromatherapyGratitudelistExerciseCooking Listeningto musicMusclerelaxationtechniquesDrawing/ColoringDeepBreathingPuzzlesWalkingPettherapyMeditatingWatchingTV

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Express your emotions
  3. Yoga
  4. Dancing
  5. Reading a book
  6. Cleaning
  7. Journaling
  8. Self care
  9. Engaging in Spirituality
  10. Imagery
  11. Talk to someone you trust
  12. Aroma therapy
  13. Gratitude list
  14. Exercise
  15. Cooking
  16. Listening to music
  17. Muscle relaxation techniques
  18. Drawing/ Coloring
  19. Deep Breathing
  20. Puzzles
  21. Walking
  22. Pet therapy
  23. Meditating
  24. Watching TV