Readinga bookPettherapyAromatherapyTalk tosomeoneyou trustMeditatingSewingGratitudelistCooking CleaningImageryWatchingTVDeepBreathingExpressyouremotionsListeningto musicJournalingPuzzlesYogaExerciseSelfcareDancingEngaginginSpiritualityDrawing/ColoringMusclerelaxationtechniquesWalkingReadinga bookPettherapyAromatherapyTalk tosomeoneyou trustMeditatingSewingGratitudelistCooking CleaningImageryWatchingTVDeepBreathingExpressyouremotionsListeningto musicJournalingPuzzlesYogaExerciseSelfcareDancingEngaginginSpiritualityDrawing/ColoringMusclerelaxationtechniquesWalking

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Pet therapy
  3. Aroma therapy
  4. Talk to someone you trust
  5. Meditating
  6. Sewing
  7. Gratitude list
  8. Cooking
  9. Cleaning
  10. Imagery
  11. Watching TV
  12. Deep Breathing
  13. Express your emotions
  14. Listening to music
  15. Journaling
  16. Puzzles
  17. Yoga
  18. Exercise
  19. Self care
  20. Dancing
  21. Engaging in Spirituality
  22. Drawing/ Coloring
  23. Muscle relaxation techniques
  24. Walking