Readinga bookEngaginginSpiritualityMusclerelaxationtechniquesExpressyouremotionsImageryCooking YogaPettherapyWalkingCleaningSewingSelfcareMeditatingDrawing/ColoringListeningto musicTalk tosomeoneyou trustDancingGratitudelistPuzzlesWatchingTVDeepBreathingJournalingExerciseAromatherapyReadinga bookEngaginginSpiritualityMusclerelaxationtechniquesExpressyouremotionsImageryCooking YogaPettherapyWalkingCleaningSewingSelfcareMeditatingDrawing/ColoringListeningto musicTalk tosomeoneyou trustDancingGratitudelistPuzzlesWatchingTVDeepBreathingJournalingExerciseAromatherapy

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Engaging in Spirituality
  3. Muscle relaxation techniques
  4. Express your emotions
  5. Imagery
  6. Cooking
  7. Yoga
  8. Pet therapy
  9. Walking
  10. Cleaning
  11. Sewing
  12. Self care
  13. Meditating
  14. Drawing/ Coloring
  15. Listening to music
  16. Talk to someone you trust
  17. Dancing
  18. Gratitude list
  19. Puzzles
  20. Watching TV
  21. Deep Breathing
  22. Journaling
  23. Exercise
  24. Aroma therapy