Listeningto musicWatchingTVExpressyouremotionsExerciseDancingCleaningGratitudelistReadinga bookMeditatingEngaginginSpiritualityPettherapyYogaSewingImageryDrawing/ColoringSelfcareMusclerelaxationtechniquesAromatherapyWalkingCooking DeepBreathingPuzzlesJournalingTalk tosomeoneyou trustListeningto musicWatchingTVExpressyouremotionsExerciseDancingCleaningGratitudelistReadinga bookMeditatingEngaginginSpiritualityPettherapyYogaSewingImageryDrawing/ColoringSelfcareMusclerelaxationtechniquesAromatherapyWalkingCooking DeepBreathingPuzzlesJournalingTalk tosomeoneyou trust

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listening to music
  2. Watching TV
  3. Express your emotions
  4. Exercise
  5. Dancing
  6. Cleaning
  7. Gratitude list
  8. Reading a book
  9. Meditating
  10. Engaging in Spirituality
  11. Pet therapy
  12. Yoga
  13. Sewing
  14. Imagery
  15. Drawing/ Coloring
  16. Self care
  17. Muscle relaxation techniques
  18. Aroma therapy
  19. Walking
  20. Cooking
  21. Deep Breathing
  22. Puzzles
  23. Journaling
  24. Talk to someone you trust