ImageryMeditatingMusclerelaxationtechniquesWalkingPuzzlesGratitudelistAromatherapyDancingWatchingTVExerciseJournalingSewingDrawing/ColoringCooking Readinga bookCleaningYogaDeepBreathingExpressyouremotionsPettherapySelfcareTalk tosomeoneyou trustEngaginginSpiritualityListeningto musicImageryMeditatingMusclerelaxationtechniquesWalkingPuzzlesGratitudelistAromatherapyDancingWatchingTVExerciseJournalingSewingDrawing/ColoringCooking Readinga bookCleaningYogaDeepBreathingExpressyouremotionsPettherapySelfcareTalk tosomeoneyou trustEngaginginSpiritualityListeningto music

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagery
  2. Meditating
  3. Muscle relaxation techniques
  4. Walking
  5. Puzzles
  6. Gratitude list
  7. Aroma therapy
  8. Dancing
  9. Watching TV
  10. Exercise
  11. Journaling
  12. Sewing
  13. Drawing/ Coloring
  14. Cooking
  15. Reading a book
  16. Cleaning
  17. Yoga
  18. Deep Breathing
  19. Express your emotions
  20. Pet therapy
  21. Self care
  22. Talk to someone you trust
  23. Engaging in Spirituality
  24. Listening to music