SelfcareCooking Readinga bookWatchingTVDrawing/ColoringPuzzlesEngaginginSpiritualityYogaWalkingMeditatingSewingAromatherapyJournalingGratitudelistTalk tosomeoneyou trustExercisePettherapyDeepBreathingCleaningExpressyouremotionsMusclerelaxationtechniquesDancingListeningto musicImagerySelfcareCooking Readinga bookWatchingTVDrawing/ColoringPuzzlesEngaginginSpiritualityYogaWalkingMeditatingSewingAromatherapyJournalingGratitudelistTalk tosomeoneyou trustExercisePettherapyDeepBreathingCleaningExpressyouremotionsMusclerelaxationtechniquesDancingListeningto musicImagery

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Cooking
  3. Reading a book
  4. Watching TV
  5. Drawing/ Coloring
  6. Puzzles
  7. Engaging in Spirituality
  8. Yoga
  9. Walking
  10. Meditating
  11. Sewing
  12. Aroma therapy
  13. Journaling
  14. Gratitude list
  15. Talk to someone you trust
  16. Exercise
  17. Pet therapy
  18. Deep Breathing
  19. Cleaning
  20. Express your emotions
  21. Muscle relaxation techniques
  22. Dancing
  23. Listening to music
  24. Imagery