EngaginginSpiritualityAromatherapyCooking SewingDrawing/ColoringCleaningWatchingTVDancingTalk tosomeoneyou trustSelfcarePettherapyListeningto musicYogaPuzzlesDeepBreathingWalkingMeditatingExerciseGratitudelistMusclerelaxationtechniquesJournalingReadinga bookExpressyouremotionsImageryEngaginginSpiritualityAromatherapyCooking SewingDrawing/ColoringCleaningWatchingTVDancingTalk tosomeoneyou trustSelfcarePettherapyListeningto musicYogaPuzzlesDeepBreathingWalkingMeditatingExerciseGratitudelistMusclerelaxationtechniquesJournalingReadinga bookExpressyouremotionsImagery

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Spirituality
  2. Aroma therapy
  3. Cooking
  4. Sewing
  5. Drawing/ Coloring
  6. Cleaning
  7. Watching TV
  8. Dancing
  9. Talk to someone you trust
  10. Self care
  11. Pet therapy
  12. Listening to music
  13. Yoga
  14. Puzzles
  15. Deep Breathing
  16. Walking
  17. Meditating
  18. Exercise
  19. Gratitude list
  20. Muscle relaxation techniques
  21. Journaling
  22. Reading a book
  23. Express your emotions
  24. Imagery