GettingEnoughSleepHow I"talk" tomyselfWhen & ifI forgiveothersWhen IhelpothersHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreathsHowoften IsmileHowmucheffort I putinHow IinterpretothersWhetheror not Ikeep mywordsOwningup to mymistakesWhetheror not IacceptmyselfWhen IpracticegratitudeTreatingotherswithkindnessThe goalsI set formyselfRemindingmyself: I amenough &worthyHow Irelate tomyfeelingsHowtruthful &honest IamHow Irespond tochallengesWhenand if Itry againSetting myboundariesTreatingmyselfwithhappinessSaying Ineed abreakGettingEnoughSleepHow I"talk" tomyselfWhen & ifI forgiveothersWhen IhelpothersHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreathsHowoften IsmileHowmucheffort I putinHow IinterpretothersWhetheror not Ikeep mywordsOwningup to mymistakesWhetheror not IacceptmyselfWhen IpracticegratitudeTreatingotherswithkindnessThe goalsI set formyselfRemindingmyself: I amenough &worthyHow Irelate tomyfeelingsHowtruthful &honest IamHow Irespond tochallengesWhenand if Itry againSetting myboundariesTreatingmyselfwithhappinessSaying Ineed abreak

What I can control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. How I "talk" to myself
  3. When & if I forgive others
  4. When I help others
  5. How I take care of my body
  6. When I ask for help
  7. When I take mindful breaths
  8. How often I smile
  9. How much effort I put in
  10. How I interpret others
  11. Whether or not I keep my words
  12. Owning up to my mistakes
  13. Whether or not I accept myself
  14. When I practice gratitude
  15. Treating others with kindness
  16. The goals I set for myself
  17. Reminding myself: I am enough & worthy
  18. How I relate to my feelings
  19. How truthful & honest I am
  20. How I respond to challenges
  21. When and if I try again
  22. Setting my boundaries
  23. Treating myself with happiness
  24. Saying I need a break