Saying Ineed abreakGettingEnoughSleepHowtruthful &honest IamHow Irelate tomyfeelingsWhenand if Itry againWhen & ifI forgiveothersHowoften IsmileTreatingmyselfwithhappinessThe goalsI set formyselfHow IinterpretothersHow Irespond tochallengesWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessHow Itake careof mybodyWhetheror not Ikeep mywordsOwningup to mymistakesWhetheror not IacceptmyselfSetting myboundariesRemindingmyself: I amenough &worthyWhen Iask forhelpWhen IpracticegratitudeHowmucheffort I putinWhen ItakemindfulbreathsSaying Ineed abreakGettingEnoughSleepHowtruthful &honest IamHow Irelate tomyfeelingsWhenand if Itry againWhen & ifI forgiveothersHowoften IsmileTreatingmyselfwithhappinessThe goalsI set formyselfHow IinterpretothersHow Irespond tochallengesWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessHow Itake careof mybodyWhetheror not Ikeep mywordsOwningup to mymistakesWhetheror not IacceptmyselfSetting myboundariesRemindingmyself: I amenough &worthyWhen Iask forhelpWhen IpracticegratitudeHowmucheffort I putinWhen Itakemindfulbreaths

What I can control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break
  2. Getting Enough Sleep
  3. How truthful & honest I am
  4. How I relate to my feelings
  5. When and if I try again
  6. When & if I forgive others
  7. How often I smile
  8. Treating myself with happiness
  9. The goals I set for myself
  10. How I interpret others
  11. How I respond to challenges
  12. When I help others
  13. How I "talk" to myself
  14. Treating others with kindness
  15. How I take care of my body
  16. Whether or not I keep my words
  17. Owning up to my mistakes
  18. Whether or not I accept myself
  19. Setting my boundaries
  20. Reminding myself: I am enough & worthy
  21. When I ask for help
  22. When I practice gratitude
  23. How much effort I put in
  24. When I take mindful breaths