Howoften IsmileWhen Iask forhelpWhen IpracticegratitudeWhetheror not Ikeep mywordsThe goalsI set formyselfRemindingmyself: I amenough &worthyOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsHowtruthful &honest IamSaying Ineed abreakTreatingotherswithkindnessHow Irespond tochallengesSetting myboundariesWhen & ifI forgiveothersHow IinterpretothersGettingEnoughSleepWhenand if Itry againHowmucheffort I putinHow I"talk" tomyselfHow Itake careof mybodyTreatingmyselfwithhappinessHowoften IsmileWhen Iask forhelpWhen IpracticegratitudeWhetheror not Ikeep mywordsThe goalsI set formyselfRemindingmyself: I amenough &worthyOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsHowtruthful &honest IamSaying Ineed abreakTreatingotherswithkindnessHow Irespond tochallengesSetting myboundariesWhen & ifI forgiveothersHow IinterpretothersGettingEnoughSleepWhenand if Itry againHowmucheffort I putinHow I"talk" tomyselfHow Itake careof mybodyTreatingmyselfwithhappiness

What I can control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. When I ask for help
  3. When I practice gratitude
  4. Whether or not I keep my words
  5. The goals I set for myself
  6. Reminding myself: I am enough & worthy
  7. Owning up to my mistakes
  8. When I help others
  9. Whether or not I accept myself
  10. How I relate to my feelings
  11. When I take mindful breaths
  12. How truthful & honest I am
  13. Saying I need a break
  14. Treating others with kindness
  15. How I respond to challenges
  16. Setting my boundaries
  17. When & if I forgive others
  18. How I interpret others
  19. Getting Enough Sleep
  20. When and if I try again
  21. How much effort I put in
  22. How I "talk" to myself
  23. How I take care of my body
  24. Treating myself with happiness