TreatingmyselfwithhappinessHowoften IsmileWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againWhen & ifI forgiveothersWhen IhelpothersWhen ItakemindfulbreathsHowtruthful &honest IamSetting myboundariesWhen Iask forhelpOwningup to mymistakesWhetheror not IacceptmyselfHowmucheffort I putinHow Irespond tochallengesRemindingmyself: I amenough &worthySaying Ineed abreakTreatingotherswithkindnessHow I"talk" tomyselfHow Itake careof mybodyHow IinterpretothersWhetheror not Ikeep mywordsGettingEnoughSleepHow Irelate tomyfeelingsTreatingmyselfwithhappinessHowoften IsmileWhen IpracticegratitudeThe goalsI set formyselfWhenand if Itry againWhen & ifI forgiveothersWhen IhelpothersWhen ItakemindfulbreathsHowtruthful &honest IamSetting myboundariesWhen Iask forhelpOwningup to mymistakesWhetheror not IacceptmyselfHowmucheffort I putinHow Irespond tochallengesRemindingmyself: I amenough &worthySaying Ineed abreakTreatingotherswithkindnessHow I"talk" tomyselfHow Itake careof mybodyHow IinterpretothersWhetheror not Ikeep mywordsGettingEnoughSleepHow Irelate tomyfeelings

What I can control... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with happiness
  2. How often I smile
  3. When I practice gratitude
  4. The goals I set for myself
  5. When and if I try again
  6. When & if I forgive others
  7. When I help others
  8. When I take mindful breaths
  9. How truthful & honest I am
  10. Setting my boundaries
  11. When I ask for help
  12. Owning up to my mistakes
  13. Whether or not I accept myself
  14. How much effort I put in
  15. How I respond to challenges
  16. Reminding myself: I am enough & worthy
  17. Saying I need a break
  18. Treating others with kindness
  19. How I "talk" to myself
  20. How I take care of my body
  21. How I interpret others
  22. Whether or not I keep my words
  23. Getting Enough Sleep
  24. How I relate to my feelings