1 minute rest 10 super man rocks 30 second bridge hold the floor is lava 1 minute jog in place 20 tricep dips one real press handstand 100 toe raises 30 sumo squats 10 burpees 20 mountain climbers 25 crunches 20 v ups 1 minute split (good leg) 2 laps around the track 15 Push ups 15 penguins 45 second handstand hold 1 minute straddle split 15 frog jumps 2 sets of stairs 20 candle stick rebounds 50 jumping jacks 1 minute wall sit 1 minute rest 10 super man rocks 30 second bridge hold the floor is lava 1 minute jog in place 20 tricep dips one real press handstand 100 toe raises 30 sumo squats 10 burpees 20 mountain climbers 25 crunches 20 v ups 1 minute split (good leg) 2 laps around the track 15 Push ups 15 penguins 45 second handstand hold 1 minute straddle split 15 frog jumps 2 sets of stairs 20 candle stick rebounds 50 jumping jacks 1 minute wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute rest
10 super man rocks
30 second bridge hold
the floor is lava
1 minute jog in place
20 tricep dips
one real press handstand
100 toe raises
30 sumo squats
10 burpees
20 mountain climbers
25 crunches
20 v ups
1 minute split
(good leg)
2 laps around the track
15 Push ups
15 penguins
45 second handstand hold
1 minute straddle split
15 frog jumps
2 sets of stairs
20 candle stick rebounds
50 jumping jacks
1 minute wall sit