50 jumping jacks 20 mountain climbers 2 laps around the track 100 toe raises the floor is lava 15 penguins 15 Push ups 30 second bridge hold 10 super man rocks 1 minute rest 15 frog jumps 30 sumo squats 1 minute split (good leg) 1 minute wall sit 20 tricep dips 45 second handstand hold 20 candle stick rebounds 2 sets of stairs 1 minute straddle split 10 burpees 20 v ups one real press handstand 25 crunches 1 minute jog in place 50 jumping jacks 20 mountain climbers 2 laps around the track 100 toe raises the floor is lava 15 penguins 15 Push ups 30 second bridge hold 10 super man rocks 1 minute rest 15 frog jumps 30 sumo squats 1 minute split (good leg) 1 minute wall sit 20 tricep dips 45 second handstand hold 20 candle stick rebounds 2 sets of stairs 1 minute straddle split 10 burpees 20 v ups one real press handstand 25 crunches 1 minute jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 jumping jacks
20 mountain climbers
2 laps around the track
100 toe raises
the floor is lava
15 penguins
15 Push ups
30 second bridge hold
10 super man rocks
1 minute rest
15 frog jumps
30 sumo squats
1 minute split
(good leg)
1 minute wall sit
20 tricep dips
45 second handstand hold
20 candle stick rebounds
2 sets of stairs
1 minute straddle split
10 burpees
20 v ups
one real press handstand
25 crunches
1 minute jog in place