20 mountain climbers 25 crunches 1 minute split (good leg) 2 sets of stairs 20 v ups one real press handstand 2 laps around the track 30 sumo squats 20 tricep dips 15 penguins 15 frog jumps 15 Push ups 45 second handstand hold 1 minute straddle split 30 second bridge hold 10 burpees 1 minute jog in place the floor is lava 100 toe raises 20 candle stick rebounds 1 minute rest 1 minute wall sit 50 jumping jacks 10 super man rocks 20 mountain climbers 25 crunches 1 minute split (good leg) 2 sets of stairs 20 v ups one real press handstand 2 laps around the track 30 sumo squats 20 tricep dips 15 penguins 15 frog jumps 15 Push ups 45 second handstand hold 1 minute straddle split 30 second bridge hold 10 burpees 1 minute jog in place the floor is lava 100 toe raises 20 candle stick rebounds 1 minute rest 1 minute wall sit 50 jumping jacks 10 super man rocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 mountain climbers
25 crunches
1 minute split
(good leg)
2 sets of stairs
20 v ups
one real press handstand
2 laps around the track
30 sumo squats
20 tricep dips
15 penguins
15 frog jumps
15 Push ups
45 second handstand hold
1 minute straddle split
30 second bridge hold
10 burpees
1 minute jog in place
the floor is lava
100 toe raises
20 candle stick rebounds
1 minute rest
1 minute wall sit
50 jumping jacks
10 super man rocks