2 sets of stairs 15 Push ups the floor is lava 1 minute rest 15 frog jumps 1 minute split (good leg) 30 sumo squats 10 burpees 15 penguins 50 jumping jacks 20 mountain climbers one real press handstand 1 minute jog in place 1 minute straddle split 25 crunches 1 minute wall sit 20 candle stick rebounds 30 second bridge hold 100 toe raises 2 laps around the track 20 v ups 10 super man rocks 20 tricep dips 45 second handstand hold 2 sets of stairs 15 Push ups the floor is lava 1 minute rest 15 frog jumps 1 minute split (good leg) 30 sumo squats 10 burpees 15 penguins 50 jumping jacks 20 mountain climbers one real press handstand 1 minute jog in place 1 minute straddle split 25 crunches 1 minute wall sit 20 candle stick rebounds 30 second bridge hold 100 toe raises 2 laps around the track 20 v ups 10 super man rocks 20 tricep dips 45 second handstand hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 sets of stairs
15 Push ups
the floor is lava
1 minute rest
15 frog jumps
1 minute split
(good leg)
30 sumo squats
10 burpees
15 penguins
50 jumping jacks
20 mountain climbers
one real press handstand
1 minute jog in place
1 minute straddle split
25 crunches
1 minute wall sit
20 candle stick rebounds
30 second bridge hold
100 toe raises
2 laps around the track
20 v ups
10 super man rocks
20 tricep dips
45 second handstand hold