1 minutestraddlesplit20mountainclimbers10 supermanrocks45 secondhandstandhold1 minutejog inplace1minutewall sit20 vups100 toeraises10burpees15 frogjumps2 lapsaroundthe track25crunches20 candlestickreboundsthefloor islava30sumosquats2 setsofstairs1 minutesplit(good leg)one realpresshandstand30 secondbridgehold50jumpingjacks20tricepdips15Pushups15penguins1minuterest1 minutestraddlesplit20mountainclimbers10 supermanrocks45 secondhandstandhold1 minutejog inplace1minutewall sit20 vups100 toeraises10burpees15 frogjumps2 lapsaroundthe track25crunches20 candlestickreboundsthefloor islava30sumosquats2 setsofstairs1 minutesplit(good leg)one realpresshandstand30 secondbridgehold50jumpingjacks20tricepdips15Pushups15penguins1minuterest

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute straddle split
  2. 20 mountain climbers
  3. 10 super man rocks
  4. 45 second handstand hold
  5. 1 minute jog in place
  6. 1 minute wall sit
  7. 20 v ups
  8. 100 toe raises
  9. 10 burpees
  10. 15 frog jumps
  11. 2 laps around the track
  12. 25 crunches
  13. 20 candle stick rebounds
  14. the floor is lava
  15. 30 sumo squats
  16. 2 sets of stairs
  17. 1 minute split (good leg)
  18. one real press handstand
  19. 30 second bridge hold
  20. 50 jumping jacks
  21. 20 tricep dips
  22. 15 Push ups
  23. 15 penguins
  24. 1 minute rest