one real press handstand 15 Push ups 15 penguins 1 minute straddle split 1 minute split (good leg) 50 jumping jacks 10 super man rocks 20 tricep dips 20 v ups 10 burpees 25 crunches 1 minute jog in place the floor is lava 20 mountain climbers 30 second bridge hold 45 second handstand hold 100 toe raises 20 candle stick rebounds 1 minute wall sit 2 sets of stairs 15 frog jumps 1 minute rest 30 sumo squats 2 laps around the track one real press handstand 15 Push ups 15 penguins 1 minute straddle split 1 minute split (good leg) 50 jumping jacks 10 super man rocks 20 tricep dips 20 v ups 10 burpees 25 crunches 1 minute jog in place the floor is lava 20 mountain climbers 30 second bridge hold 45 second handstand hold 100 toe raises 20 candle stick rebounds 1 minute wall sit 2 sets of stairs 15 frog jumps 1 minute rest 30 sumo squats 2 laps around the track
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
one real press handstand
15 Push ups
15 penguins
1 minute straddle split
1 minute split
(good leg)
50 jumping jacks
10 super man rocks
20 tricep dips
20 v ups
10 burpees
25 crunches
1 minute jog in place
the floor is lava
20 mountain climbers
30 second bridge hold
45 second handstand hold
100 toe raises
20 candle stick rebounds
1 minute wall sit
2 sets of stairs
15 frog jumps
1 minute rest
30 sumo squats
2 laps around the track