1 minute split (good leg) 20 candle stick rebounds 1 minute jog in place 25 crunches 2 laps around the track 20 tricep dips 2 sets of stairs 100 toe raises 45 second handstand hold the floor is lava 20 mountain climbers 20 v ups one real press handstand 1 minute straddle split 15 penguins 15 frog jumps 10 super man rocks 1 minute rest 30 second bridge hold 10 burpees 15 Push ups 50 jumping jacks 1 minute wall sit 30 sumo squats 1 minute split (good leg) 20 candle stick rebounds 1 minute jog in place 25 crunches 2 laps around the track 20 tricep dips 2 sets of stairs 100 toe raises 45 second handstand hold the floor is lava 20 mountain climbers 20 v ups one real press handstand 1 minute straddle split 15 penguins 15 frog jumps 10 super man rocks 1 minute rest 30 second bridge hold 10 burpees 15 Push ups 50 jumping jacks 1 minute wall sit 30 sumo squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute split
(good leg)
20 candle stick rebounds
1 minute jog in place
25 crunches
2 laps around the track
20 tricep dips
2 sets of stairs
100 toe raises
45 second handstand hold
the floor is lava
20 mountain climbers
20 v ups
one real press handstand
1 minute straddle split
15 penguins
15 frog jumps
10 super man rocks
1 minute rest
30 second bridge hold
10 burpees
15 Push ups
50 jumping jacks
1 minute wall sit
30 sumo squats