30sumosquats1 minutesplit(good leg)100 toeraises45 secondhandstandhold20mountainclimbers25crunches15 frogjumps50jumpingjacks20tricepdips20 vups1 minutejog inplace1 minutestraddlesplit10 supermanrocks10burpees2 lapsaroundthe trackone realpresshandstand2 setsofstairs15Pushups1minutewall sit15penguins20 candlestickrebounds30 secondbridgehold1minuterestthefloor islava30sumosquats1 minutesplit(good leg)100 toeraises45 secondhandstandhold20mountainclimbers25crunches15 frogjumps50jumpingjacks20tricepdips20 vups1 minutejog inplace1 minutestraddlesplit10 supermanrocks10burpees2 lapsaroundthe trackone realpresshandstand2 setsofstairs15Pushups1minutewall sit15penguins20 candlestickrebounds30 secondbridgehold1minuterestthefloor islava

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sumo squats
  2. 1 minute split (good leg)
  3. 100 toe raises
  4. 45 second handstand hold
  5. 20 mountain climbers
  6. 25 crunches
  7. 15 frog jumps
  8. 50 jumping jacks
  9. 20 tricep dips
  10. 20 v ups
  11. 1 minute jog in place
  12. 1 minute straddle split
  13. 10 super man rocks
  14. 10 burpees
  15. 2 laps around the track
  16. one real press handstand
  17. 2 sets of stairs
  18. 15 Push ups
  19. 1 minute wall sit
  20. 15 penguins
  21. 20 candle stick rebounds
  22. 30 second bridge hold
  23. 1 minute rest
  24. the floor is lava