50 jumping jacks 15 Push ups 2 sets of stairs 15 frog jumps 25 crunches 30 sumo squats 10 burpees 1 minute wall sit 20 candle stick rebounds 15 penguins 45 second handstand hold 1 minute jog in place 1 minute straddle split 1 minute split (good leg) 20 v ups the floor is lava 2 laps around the track one real press handstand 100 toe raises 30 second bridge hold 1 minute rest 20 tricep dips 20 mountain climbers 10 super man rocks 50 jumping jacks 15 Push ups 2 sets of stairs 15 frog jumps 25 crunches 30 sumo squats 10 burpees 1 minute wall sit 20 candle stick rebounds 15 penguins 45 second handstand hold 1 minute jog in place 1 minute straddle split 1 minute split (good leg) 20 v ups the floor is lava 2 laps around the track one real press handstand 100 toe raises 30 second bridge hold 1 minute rest 20 tricep dips 20 mountain climbers 10 super man rocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 jumping jacks
15 Push ups
2 sets of stairs
15 frog jumps
25 crunches
30 sumo squats
10 burpees
1 minute wall sit
20 candle stick rebounds
15 penguins
45 second handstand hold
1 minute jog in place
1 minute straddle split
1 minute split
(good leg)
20 v ups
the floor is lava
2 laps around the track
one real press handstand
100 toe raises
30 second bridge hold
1 minute rest
20 tricep dips
20 mountain climbers
10 super man rocks