Eat avegetableConnectwith afriendListento newmusicTake ashoweror bathTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourGet agoodnight'ssleepDrinkplenty ofwaterFree!Exerciseat least15 minsDance toyourfavoritemusicConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsidePracticea newskillCleanyourroomSurprisesomeonewith arandom actof kindnessEat apieceof fruitColor,draw, orpaintsomethingRead forat least 15minutesAsksomeonehow they'redoingIdentifysomethingpositivePlay agame withsomeoneEat avegetableConnectwith afriendListento newmusicTake ashoweror bathTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourGet agoodnight'ssleepDrinkplenty ofwaterFree!Exerciseat least15 minsDance toyourfavoritemusicConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsidePracticea newskillCleanyourroomSurprisesomeonewith arandom actof kindnessEat apieceof fruitColor,draw, orpaintsomethingRead forat least 15minutesAsksomeonehow they'redoingIdentifysomethingpositivePlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable
  2. Connect with a friend
  3. Listen to new music
  4. Take a shower or bath
  5. Try yoga for 15 mins
  6. Make something with your hands (art counts!)
  7. No screens for at least 1 hour
  8. Get a good night's sleep
  9. Drink plenty of water
  10. Free!
  11. Exercise at least 15 mins
  12. Dance to your favorite music
  13. Connect with a family member
  14. Try meditation or breathing (10 mins +)
  15. Help cook/prepare a healthy meal
  16. Spend time outside
  17. Practice a new skill
  18. Clean your room
  19. Surprise someone with a random act of kindness
  20. Eat a piece of fruit
  21. Color, draw, or paint something
  22. Read for at least 15 minutes
  23. Ask someone how they're doing
  24. Identify something positive
  25. Play a game with someone