Eat avegetableRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingGet agoodnight'ssleepHelpcook/preparea healthymealConnectwith afriendFree!IdentifysomethingpositiveDance toyourfavoritemusicColor,draw, orpaintsomethingDrinkplenty ofwaterTrymeditation orbreathing(10 mins +)Try yogafor 15minsPlay agame withsomeonePracticea newskillTake ashoweror bathEat apieceof fruitNoscreens forat least 1hourCleanyourroomSpendtimeoutsideListento newmusicExerciseat least15 minsSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Eat avegetableRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingGet agoodnight'ssleepHelpcook/preparea healthymealConnectwith afriendFree!IdentifysomethingpositiveDance toyourfavoritemusicColor,draw, orpaintsomethingDrinkplenty ofwaterTrymeditation orbreathing(10 mins +)Try yogafor 15minsPlay agame withsomeonePracticea newskillTake ashoweror bathEat apieceof fruitNoscreens forat least 1hourCleanyourroomSpendtimeoutsideListento newmusicExerciseat least15 minsSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetable
  2. Read for at least 15 minutes
  3. Connect with a family member
  4. Ask someone how they're doing
  5. Get a good night's sleep
  6. Help cook/prepare a healthy meal
  7. Connect with a friend
  8. Free!
  9. Identify something positive
  10. Dance to your favorite music
  11. Color, draw, or paint something
  12. Drink plenty of water
  13. Try meditation or breathing (10 mins +)
  14. Try yoga for 15 mins
  15. Play a game with someone
  16. Practice a new skill
  17. Take a shower or bath
  18. Eat a piece of fruit
  19. No screens for at least 1 hour
  20. Clean your room
  21. Spend time outside
  22. Listen to new music
  23. Exercise at least 15 mins
  24. Surprise someone with a random act of kindness
  25. Make something with your hands (art counts!)