Dance toyourfavoritemusicGet agoodnight'ssleepDrinkplenty ofwaterIdentifysomethingpositiveExerciseat least15 minsFree!Read forat least 15minutesPlay agame withsomeoneTake ashoweror bathSpendtimeoutsideListento newmusicConnectwith afriendSurprisesomeonewith arandom actof kindnessEat avegetableColor,draw, orpaintsomethingAsksomeonehow they'redoingCleanyourroomHelpcook/preparea healthymealEat apieceof fruitTrymeditation orbreathing(10 mins +)Connectwith afamilymemberTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourPracticea newskillDance toyourfavoritemusicGet agoodnight'ssleepDrinkplenty ofwaterIdentifysomethingpositiveExerciseat least15 minsFree!Read forat least 15minutesPlay agame withsomeoneTake ashoweror bathSpendtimeoutsideListento newmusicConnectwith afriendSurprisesomeonewith arandom actof kindnessEat avegetableColor,draw, orpaintsomethingAsksomeonehow they'redoingCleanyourroomHelpcook/preparea healthymealEat apieceof fruitTrymeditation orbreathing(10 mins +)Connectwith afamilymemberTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Get a good night's sleep
  3. Drink plenty of water
  4. Identify something positive
  5. Exercise at least 15 mins
  6. Free!
  7. Read for at least 15 minutes
  8. Play a game with someone
  9. Take a shower or bath
  10. Spend time outside
  11. Listen to new music
  12. Connect with a friend
  13. Surprise someone with a random act of kindness
  14. Eat a vegetable
  15. Color, draw, or paint something
  16. Ask someone how they're doing
  17. Clean your room
  18. Help cook/prepare a healthy meal
  19. Eat a piece of fruit
  20. Try meditation or breathing (10 mins +)
  21. Connect with a family member
  22. Try yoga for 15 mins
  23. Make something with your hands (art counts!)
  24. No screens for at least 1 hour
  25. Practice a new skill