Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Surprise someone with a random act of kindness
2. Connect with a family member
3. Read for at least 15 minutes
4. Exercise at least 15 mins
5. Clean your room
6. Drink plenty of water
7. Try meditation or breathing (10 mins +)
8. Free!
9. Get a good night's sleep
10. Practice a new skill
11. Connect with a friend
12. Identify something positive
13. No screens for at least 1 hour
14. Take a shower or bath
15. Eat a vegetable
16. Eat a piece of fruit
17. Color, draw, or paint something
18. Ask someone how they're doing
19. Spend time outside
20. Try yoga for 15 mins
21. Help cook/prepare a healthy meal
22. Play a game with someone
23. Dance to your favorite music
24. Make something with your hands (art counts!)
25. Listen to new music