Drinkplenty ofwaterCleanyourroomSurprisesomeonewith arandom actof kindnessTry yogafor 15minsListento newmusicEat avegetableHelpcook/preparea healthymealTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicGet agoodnight'ssleepConnectwith afriendExerciseat least15 minsRead forat least 15minutesConnectwith afamilymemberTake ashoweror bathNoscreens forat least 1hourEat apieceof fruitSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingPlay agame withsomeoneColor,draw, orpaintsomethingFree!IdentifysomethingpositivePracticea newskillDrinkplenty ofwaterCleanyourroomSurprisesomeonewith arandom actof kindnessTry yogafor 15minsListento newmusicEat avegetableHelpcook/preparea healthymealTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicGet agoodnight'ssleepConnectwith afriendExerciseat least15 minsRead forat least 15minutesConnectwith afamilymemberTake ashoweror bathNoscreens forat least 1hourEat apieceof fruitSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingPlay agame withsomeoneColor,draw, orpaintsomethingFree!IdentifysomethingpositivePracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Clean your room
  3. Surprise someone with a random act of kindness
  4. Try yoga for 15 mins
  5. Listen to new music
  6. Eat a vegetable
  7. Help cook/prepare a healthy meal
  8. Try meditation or breathing (10 mins +)
  9. Dance to your favorite music
  10. Get a good night's sleep
  11. Connect with a friend
  12. Exercise at least 15 mins
  13. Read for at least 15 minutes
  14. Connect with a family member
  15. Take a shower or bath
  16. No screens for at least 1 hour
  17. Eat a piece of fruit
  18. Spend time outside
  19. Make something with your hands (art counts!)
  20. Ask someone how they're doing
  21. Play a game with someone
  22. Color, draw, or paint something
  23. Free!
  24. Identify something positive
  25. Practice a new skill