IdentifysomethingpositiveHelpcook/preparea healthymealTake ashoweror bathDrinkplenty ofwaterConnectwith afriendTry yogafor 15minsCleanyourroomRead forat least 15minutesEat apieceof fruitEat avegetableColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepListento newmusicPracticea newskillPlay agame withsomeoneSpendtimeoutsideFree!Makesomethingwith yourhands (artcounts!)Exerciseat least15 minsNoscreens forat least 1hourDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingConnectwith afamilymemberIdentifysomethingpositiveHelpcook/preparea healthymealTake ashoweror bathDrinkplenty ofwaterConnectwith afriendTry yogafor 15minsCleanyourroomRead forat least 15minutesEat apieceof fruitEat avegetableColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepListento newmusicPracticea newskillPlay agame withsomeoneSpendtimeoutsideFree!Makesomethingwith yourhands (artcounts!)Exerciseat least15 minsNoscreens forat least 1hourDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingConnectwith afamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something positive
  2. Help cook/prepare a healthy meal
  3. Take a shower or bath
  4. Drink plenty of water
  5. Connect with a friend
  6. Try yoga for 15 mins
  7. Clean your room
  8. Read for at least 15 minutes
  9. Eat a piece of fruit
  10. Eat a vegetable
  11. Color, draw, or paint something
  12. Try meditation or breathing (10 mins +)
  13. Get a good night's sleep
  14. Listen to new music
  15. Practice a new skill
  16. Play a game with someone
  17. Spend time outside
  18. Free!
  19. Make something with your hands (art counts!)
  20. Exercise at least 15 mins
  21. No screens for at least 1 hour
  22. Dance to your favorite music
  23. Surprise someone with a random act of kindness
  24. Ask someone how they're doing
  25. Connect with a family member