Connectwith afriendMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveNoscreens forat least 1hourGet agoodnight'ssleepDrinkplenty ofwaterRead forat least 15minutesAsksomeonehow they'redoingHelpcook/preparea healthymealDance toyourfavoritemusicPracticea newskillFree!Color,draw, orpaintsomethingConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessEat apieceof fruitTrymeditation orbreathing(10 mins +)Exerciseat least15 minsTake ashoweror bathTry yogafor 15minsEat avegetablePlay agame withsomeoneCleanyourroomListento newmusicSpendtimeoutsideConnectwith afriendMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveNoscreens forat least 1hourGet agoodnight'ssleepDrinkplenty ofwaterRead forat least 15minutesAsksomeonehow they'redoingHelpcook/preparea healthymealDance toyourfavoritemusicPracticea newskillFree!Color,draw, orpaintsomethingConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessEat apieceof fruitTrymeditation orbreathing(10 mins +)Exerciseat least15 minsTake ashoweror bathTry yogafor 15minsEat avegetablePlay agame withsomeoneCleanyourroomListento newmusicSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Make something with your hands (art counts!)
  3. Identify something positive
  4. No screens for at least 1 hour
  5. Get a good night's sleep
  6. Drink plenty of water
  7. Read for at least 15 minutes
  8. Ask someone how they're doing
  9. Help cook/prepare a healthy meal
  10. Dance to your favorite music
  11. Practice a new skill
  12. Free!
  13. Color, draw, or paint something
  14. Connect with a family member
  15. Surprise someone with a random act of kindness
  16. Eat a piece of fruit
  17. Try meditation or breathing (10 mins +)
  18. Exercise at least 15 mins
  19. Take a shower or bath
  20. Try yoga for 15 mins
  21. Eat a vegetable
  22. Play a game with someone
  23. Clean your room
  24. Listen to new music
  25. Spend time outside