Surprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingIdentifysomethingpositiveDrinkplenty ofwaterCleanyourroomMakesomethingwith yourhands (artcounts!)Practicea newskillRead forat least 15minutesDance toyourfavoritemusicFree!Take ashoweror bathColor,draw, orpaintsomethingSpendtimeoutsideTry yogafor 15minsHelpcook/preparea healthymealListento newmusicGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Connectwith afriendExerciseat least15 minsNoscreens forat least 1hourPlay agame withsomeoneConnectwith afamilymemberEat apieceof fruitEat avegetableSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingIdentifysomethingpositiveDrinkplenty ofwaterCleanyourroomMakesomethingwith yourhands (artcounts!)Practicea newskillRead forat least 15minutesDance toyourfavoritemusicFree!Take ashoweror bathColor,draw, orpaintsomethingSpendtimeoutsideTry yogafor 15minsHelpcook/preparea healthymealListento newmusicGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Connectwith afriendExerciseat least15 minsNoscreens forat least 1hourPlay agame withsomeoneConnectwith afamilymemberEat apieceof fruitEat avegetable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a random act of kindness
  2. Ask someone how they're doing
  3. Identify something positive
  4. Drink plenty of water
  5. Clean your room
  6. Make something with your hands (art counts!)
  7. Practice a new skill
  8. Read for at least 15 minutes
  9. Dance to your favorite music
  10. Free!
  11. Take a shower or bath
  12. Color, draw, or paint something
  13. Spend time outside
  14. Try yoga for 15 mins
  15. Help cook/prepare a healthy meal
  16. Listen to new music
  17. Get a good night's sleep
  18. Try meditation or breathing (10 mins +)
  19. Connect with a friend
  20. Exercise at least 15 mins
  21. No screens for at least 1 hour
  22. Play a game with someone
  23. Connect with a family member
  24. Eat a piece of fruit
  25. Eat a vegetable