Practice a new skill Ask someone how they're doing Make something with your hands (art counts!) Try meditation or breathing (10 mins +) Take a shower or bath Exercise at least 15 mins Connect with a friend Identify something positive Eat a piece of fruit Dance to your favorite music Clean your room Listen to new music Get a good night's sleep Read for at least 15 minutes Free! Color, draw, or paint something Surprise someone with a random act of kindness Help cook/prepare a healthy meal Try yoga for 15 mins Eat a vegetable Spend time outside Drink plenty of water No screens for at least 1 hour Play a game with someone Connect with a family member Practice a new skill Ask someone how they're doing Make something with your hands (art counts!) Try meditation or breathing (10 mins +) Take a shower or bath Exercise at least 15 mins Connect with a friend Identify something positive Eat a piece of fruit Dance to your favorite music Clean your room Listen to new music Get a good night's sleep Read for at least 15 minutes Free! Color, draw, or paint something Surprise someone with a random act of kindness Help cook/prepare a healthy meal Try yoga for 15 mins Eat a vegetable Spend time outside Drink plenty of water No screens for at least 1 hour Play a game with someone Connect with a family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice a new skill
Ask someone how they're doing
Make something with your hands (art counts!)
Try meditation or breathing (10 mins +)
Take a shower or bath
Exercise at least 15 mins
Connect with a friend
Identify something positive
Eat a piece of fruit
Dance to your favorite music
Clean your room
Listen to new music
Get a good night's sleep
Read for at least 15 minutes
Free!
Color, draw, or paint something
Surprise someone with a random act of kindness
Help cook/prepare a healthy meal
Try yoga for 15 mins
Eat a vegetable
Spend time outside
Drink plenty of water
No screens for at least 1 hour
Play a game with someone
Connect with a family member