Practicea newskillAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Take ashoweror bathExerciseat least15 minsConnectwith afriendIdentifysomethingpositiveEat apieceof fruitDance toyourfavoritemusicCleanyourroomListento newmusicGet agoodnight'ssleepRead forat least 15minutesFree!Color,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealTry yogafor 15minsEat avegetableSpendtimeoutsideDrinkplenty ofwaterNoscreens forat least 1hourPlay agame withsomeoneConnectwith afamilymemberPracticea newskillAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Take ashoweror bathExerciseat least15 minsConnectwith afriendIdentifysomethingpositiveEat apieceof fruitDance toyourfavoritemusicCleanyourroomListento newmusicGet agoodnight'ssleepRead forat least 15minutesFree!Color,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealTry yogafor 15minsEat avegetableSpendtimeoutsideDrinkplenty ofwaterNoscreens forat least 1hourPlay agame withsomeoneConnectwith afamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new skill
  2. Ask someone how they're doing
  3. Make something with your hands (art counts!)
  4. Try meditation or breathing (10 mins +)
  5. Take a shower or bath
  6. Exercise at least 15 mins
  7. Connect with a friend
  8. Identify something positive
  9. Eat a piece of fruit
  10. Dance to your favorite music
  11. Clean your room
  12. Listen to new music
  13. Get a good night's sleep
  14. Read for at least 15 minutes
  15. Free!
  16. Color, draw, or paint something
  17. Surprise someone with a random act of kindness
  18. Help cook/prepare a healthy meal
  19. Try yoga for 15 mins
  20. Eat a vegetable
  21. Spend time outside
  22. Drink plenty of water
  23. No screens for at least 1 hour
  24. Play a game with someone
  25. Connect with a family member