Play agame withsomeoneFree!Asksomeonehow they'redoingSpendtimeoutsideEat avegetableColor,draw, orpaintsomethingListento newmusicPracticea newskillDance toyourfavoritemusicNoscreens forat least 1hourRead forat least 15minutesTry yogafor 15minsCleanyourroomIdentifysomethingpositiveDrinkplenty ofwaterTake ashoweror bathExerciseat least15 minsHelpcook/preparea healthymealEat apieceof fruitConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepConnectwith afriendTrymeditation orbreathing(10 mins +)Play agame withsomeoneFree!Asksomeonehow they'redoingSpendtimeoutsideEat avegetableColor,draw, orpaintsomethingListento newmusicPracticea newskillDance toyourfavoritemusicNoscreens forat least 1hourRead forat least 15minutesTry yogafor 15minsCleanyourroomIdentifysomethingpositiveDrinkplenty ofwaterTake ashoweror bathExerciseat least15 minsHelpcook/preparea healthymealEat apieceof fruitConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepConnectwith afriendTrymeditation orbreathing(10 mins +)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a game with someone
  2. Free!
  3. Ask someone how they're doing
  4. Spend time outside
  5. Eat a vegetable
  6. Color, draw, or paint something
  7. Listen to new music
  8. Practice a new skill
  9. Dance to your favorite music
  10. No screens for at least 1 hour
  11. Read for at least 15 minutes
  12. Try yoga for 15 mins
  13. Clean your room
  14. Identify something positive
  15. Drink plenty of water
  16. Take a shower or bath
  17. Exercise at least 15 mins
  18. Help cook/prepare a healthy meal
  19. Eat a piece of fruit
  20. Connect with a family member
  21. Surprise someone with a random act of kindness
  22. Make something with your hands (art counts!)
  23. Get a good night's sleep
  24. Connect with a friend
  25. Try meditation or breathing (10 mins +)