Practicea newskillDance toyourfavoritemusicRead forat least 15minutesExerciseat least15 minsCleanyourroomSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepPlay agame withsomeoneFree!Eat avegetableMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberTake ashoweror bathAsksomeonehow they'redoingConnectwith afriendColor,draw, orpaintsomethingHelpcook/preparea healthymealDrinkplenty ofwaterNoscreens forat least 1hourTry yogafor 15minsListento newmusicEat apieceof fruitSpendtimeoutsidePracticea newskillDance toyourfavoritemusicRead forat least 15minutesExerciseat least15 minsCleanyourroomSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepPlay agame withsomeoneFree!Eat avegetableMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberTake ashoweror bathAsksomeonehow they'redoingConnectwith afriendColor,draw, orpaintsomethingHelpcook/preparea healthymealDrinkplenty ofwaterNoscreens forat least 1hourTry yogafor 15minsListento newmusicEat apieceof fruitSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new skill
  2. Dance to your favorite music
  3. Read for at least 15 minutes
  4. Exercise at least 15 mins
  5. Clean your room
  6. Surprise someone with a random act of kindness
  7. Identify something positive
  8. Try meditation or breathing (10 mins +)
  9. Get a good night's sleep
  10. Play a game with someone
  11. Free!
  12. Eat a vegetable
  13. Make something with your hands (art counts!)
  14. Connect with a family member
  15. Take a shower or bath
  16. Ask someone how they're doing
  17. Connect with a friend
  18. Color, draw, or paint something
  19. Help cook/prepare a healthy meal
  20. Drink plenty of water
  21. No screens for at least 1 hour
  22. Try yoga for 15 mins
  23. Listen to new music
  24. Eat a piece of fruit
  25. Spend time outside