Play agame withsomeoneEat apieceof fruitConnectwith afamilymemberDrinkplenty ofwaterRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Connectwith afriendAsksomeonehow they'redoingTake ashoweror bathDance toyourfavoritemusicExerciseat least15 minsGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Practicea newskillColor,draw, orpaintsomethingNoscreens forat least 1hourHelpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessTry yogafor 15minsCleanyourroomIdentifysomethingpositiveEat avegetableFree!SpendtimeoutsideListento newmusicPlay agame withsomeoneEat apieceof fruitConnectwith afamilymemberDrinkplenty ofwaterRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Connectwith afriendAsksomeonehow they'redoingTake ashoweror bathDance toyourfavoritemusicExerciseat least15 minsGet agoodnight'ssleepTrymeditation orbreathing(10 mins +)Practicea newskillColor,draw, orpaintsomethingNoscreens forat least 1hourHelpcook/preparea healthymealSurprisesomeonewith arandom actof kindnessTry yogafor 15minsCleanyourroomIdentifysomethingpositiveEat avegetableFree!SpendtimeoutsideListento newmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with someone
  2. Eat a piece of fruit
  3. Connect with a family member
  4. Drink plenty of water
  5. Read for at least 15 minutes
  6. Make something with your hands (art counts!)
  7. Connect with a friend
  8. Ask someone how they're doing
  9. Take a shower or bath
  10. Dance to your favorite music
  11. Exercise at least 15 mins
  12. Get a good night's sleep
  13. Try meditation or breathing (10 mins +)
  14. Practice a new skill
  15. Color, draw, or paint something
  16. No screens for at least 1 hour
  17. Help cook/prepare a healthy meal
  18. Surprise someone with a random act of kindness
  19. Try yoga for 15 mins
  20. Clean your room
  21. Identify something positive
  22. Eat a vegetable
  23. Free!
  24. Spend time outside
  25. Listen to new music