CleanyourroomColor,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Eat avegetableConnectwith afriendPlay agame withsomeoneTake ashoweror bathPracticea newskillAsksomeonehow they'redoingTry yogafor 15minsRead forat least 15minutesExerciseat least15 minsDrinkplenty ofwaterGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessConnectwith afamilymemberIdentifysomethingpositiveNoscreens forat least 1hourDance toyourfavoritemusicListento newmusicTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealEat apieceof fruitFree!SpendtimeoutsideCleanyourroomColor,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Eat avegetableConnectwith afriendPlay agame withsomeoneTake ashoweror bathPracticea newskillAsksomeonehow they'redoingTry yogafor 15minsRead forat least 15minutesExerciseat least15 minsDrinkplenty ofwaterGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessConnectwith afamilymemberIdentifysomethingpositiveNoscreens forat least 1hourDance toyourfavoritemusicListento newmusicTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealEat apieceof fruitFree!Spendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Color, draw, or paint something
  3. Make something with your hands (art counts!)
  4. Eat a vegetable
  5. Connect with a friend
  6. Play a game with someone
  7. Take a shower or bath
  8. Practice a new skill
  9. Ask someone how they're doing
  10. Try yoga for 15 mins
  11. Read for at least 15 minutes
  12. Exercise at least 15 mins
  13. Drink plenty of water
  14. Get a good night's sleep
  15. Surprise someone with a random act of kindness
  16. Connect with a family member
  17. Identify something positive
  18. No screens for at least 1 hour
  19. Dance to your favorite music
  20. Listen to new music
  21. Try meditation or breathing (10 mins +)
  22. Help cook/prepare a healthy meal
  23. Eat a piece of fruit
  24. Free!
  25. Spend time outside