Eat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneFree!Noscreens forat least 1hourCleanyourroomColor,draw, orpaintsomethingTake ashoweror bathTrymeditation orbreathing(10 mins +)Connectwith afriendHelpcook/preparea healthymealDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessTry yogafor 15minsConnectwith afamilymemberDance toyourfavoritemusicPracticea newskillEat avegetableSpendtimeoutsideListento newmusicMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveExerciseat least15 minsAsksomeonehow they'redoingRead forat least 15minutesEat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneFree!Noscreens forat least 1hourCleanyourroomColor,draw, orpaintsomethingTake ashoweror bathTrymeditation orbreathing(10 mins +)Connectwith afriendHelpcook/preparea healthymealDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessTry yogafor 15minsConnectwith afamilymemberDance toyourfavoritemusicPracticea newskillEat avegetableSpendtimeoutsideListento newmusicMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveExerciseat least15 minsAsksomeonehow they'redoingRead forat least 15minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat a piece of fruit
  2. Get a good night's sleep
  3. Play a game with someone
  4. Free!
  5. No screens for at least 1 hour
  6. Clean your room
  7. Color, draw, or paint something
  8. Take a shower or bath
  9. Try meditation or breathing (10 mins +)
  10. Connect with a friend
  11. Help cook/prepare a healthy meal
  12. Drink plenty of water
  13. Surprise someone with a random act of kindness
  14. Try yoga for 15 mins
  15. Connect with a family member
  16. Dance to your favorite music
  17. Practice a new skill
  18. Eat a vegetable
  19. Spend time outside
  20. Listen to new music
  21. Make something with your hands (art counts!)
  22. Identify something positive
  23. Exercise at least 15 mins
  24. Ask someone how they're doing
  25. Read for at least 15 minutes