Connectwith afamilymemberAsksomeonehow they'redoingIdentifysomethingpositiveEat avegetableCleanyourroomNoscreens forat least 1hourFree!SpendtimeoutsideRead forat least 15minutesTake ashoweror bathPlay agame withsomeonePracticea newskillEat apieceof fruitDance toyourfavoritemusicTry yogafor 15minsListento newmusicTrymeditation orbreathing(10 mins +)Exerciseat least15 minsColor,draw, orpaintsomethingDrinkplenty ofwaterConnectwith afriendSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepConnectwith afamilymemberAsksomeonehow they'redoingIdentifysomethingpositiveEat avegetableCleanyourroomNoscreens forat least 1hourFree!SpendtimeoutsideRead forat least 15minutesTake ashoweror bathPlay agame withsomeonePracticea newskillEat apieceof fruitDance toyourfavoritemusicTry yogafor 15minsListento newmusicTrymeditation orbreathing(10 mins +)Exerciseat least15 minsColor,draw, orpaintsomethingDrinkplenty ofwaterConnectwith afriendSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Connect with a family member
  2. Ask someone how they're doing
  3. Identify something positive
  4. Eat a vegetable
  5. Clean your room
  6. No screens for at least 1 hour
  7. Free!
  8. Spend time outside
  9. Read for at least 15 minutes
  10. Take a shower or bath
  11. Play a game with someone
  12. Practice a new skill
  13. Eat a piece of fruit
  14. Dance to your favorite music
  15. Try yoga for 15 mins
  16. Listen to new music
  17. Try meditation or breathing (10 mins +)
  18. Exercise at least 15 mins
  19. Color, draw, or paint something
  20. Drink plenty of water
  21. Connect with a friend
  22. Surprise someone with a random act of kindness
  23. Help cook/prepare a healthy meal
  24. Make something with your hands (art counts!)
  25. Get a good night's sleep