CleanyourroomSurprisesomeonewith arandom actof kindnessTrymeditation orbreathing(10 mins +)Connectwith afriendPracticea newskillDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepHelpcook/preparea healthymealRead forat least 15minutesPlay agame withsomeoneIdentifysomethingpositiveDrinkplenty ofwaterListento newmusicTry yogafor 15minsExerciseat least15 minsFree!Eat apieceof fruitSpendtimeoutsideTake ashoweror bathColor,draw, orpaintsomethingAsksomeonehow they'redoingConnectwith afamilymemberEat avegetableNoscreens forat least 1hourCleanyourroomSurprisesomeonewith arandom actof kindnessTrymeditation orbreathing(10 mins +)Connectwith afriendPracticea newskillDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepHelpcook/preparea healthymealRead forat least 15minutesPlay agame withsomeoneIdentifysomethingpositiveDrinkplenty ofwaterListento newmusicTry yogafor 15minsExerciseat least15 minsFree!Eat apieceof fruitSpendtimeoutsideTake ashoweror bathColor,draw, orpaintsomethingAsksomeonehow they'redoingConnectwith afamilymemberEat avegetableNoscreens forat least 1hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Clean your room
  2. Surprise someone with a random act of kindness
  3. Try meditation or breathing (10 mins +)
  4. Connect with a friend
  5. Practice a new skill
  6. Dance to your favorite music
  7. Make something with your hands (art counts!)
  8. Get a good night's sleep
  9. Help cook/prepare a healthy meal
  10. Read for at least 15 minutes
  11. Play a game with someone
  12. Identify something positive
  13. Drink plenty of water
  14. Listen to new music
  15. Try yoga for 15 mins
  16. Exercise at least 15 mins
  17. Free!
  18. Eat a piece of fruit
  19. Spend time outside
  20. Take a shower or bath
  21. Color, draw, or paint something
  22. Ask someone how they're doing
  23. Connect with a family member
  24. Eat a vegetable
  25. No screens for at least 1 hour