Asksomeonehow they'redoingSpendtimeoutsideHelpcook/preparea healthymealGet agoodnight'ssleepPlay agame withsomeoneRead forat least 15minutesIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessTake ashoweror bathMakesomethingwith yourhands (artcounts!)Connectwith afriendTry yogafor 15minsNoscreens forat least 1hourDrinkplenty ofwaterCleanyourroomEat avegetableExerciseat least15 minsListento newmusicConnectwith afamilymemberColor,draw, orpaintsomethingPracticea newskillDance toyourfavoritemusicEat apieceof fruitTrymeditation orbreathing(10 mins +)Free!Asksomeonehow they'redoingSpendtimeoutsideHelpcook/preparea healthymealGet agoodnight'ssleepPlay agame withsomeoneRead forat least 15minutesIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessTake ashoweror bathMakesomethingwith yourhands (artcounts!)Connectwith afriendTry yogafor 15minsNoscreens forat least 1hourDrinkplenty ofwaterCleanyourroomEat avegetableExerciseat least15 minsListento newmusicConnectwith afamilymemberColor,draw, orpaintsomethingPracticea newskillDance toyourfavoritemusicEat apieceof fruitTrymeditation orbreathing(10 mins +)Free!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they're doing
  2. Spend time outside
  3. Help cook/prepare a healthy meal
  4. Get a good night's sleep
  5. Play a game with someone
  6. Read for at least 15 minutes
  7. Identify something positive
  8. Surprise someone with a random act of kindness
  9. Take a shower or bath
  10. Make something with your hands (art counts!)
  11. Connect with a friend
  12. Try yoga for 15 mins
  13. No screens for at least 1 hour
  14. Drink plenty of water
  15. Clean your room
  16. Eat a vegetable
  17. Exercise at least 15 mins
  18. Listen to new music
  19. Connect with a family member
  20. Color, draw, or paint something
  21. Practice a new skill
  22. Dance to your favorite music
  23. Eat a piece of fruit
  24. Try meditation or breathing (10 mins +)
  25. Free!