Surprisesomeonewith arandom actof kindnessExerciseat least15 minsTake ashoweror bathEat avegetableRead forat least 15minutesCleanyourroomConnectwith afamilymemberGet agoodnight'ssleepNoscreens forat least 1hourEat apieceof fruitFree!Helpcook/preparea healthymealTry yogafor 15minsDrinkplenty ofwaterSpendtimeoutsideColor,draw, orpaintsomethingIdentifysomethingpositiveListento newmusicPlay agame withsomeoneDance toyourfavoritemusicAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Practicea newskillConnectwith afriendTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessExerciseat least15 minsTake ashoweror bathEat avegetableRead forat least 15minutesCleanyourroomConnectwith afamilymemberGet agoodnight'ssleepNoscreens forat least 1hourEat apieceof fruitFree!Helpcook/preparea healthymealTry yogafor 15minsDrinkplenty ofwaterSpendtimeoutsideColor,draw, orpaintsomethingIdentifysomethingpositiveListento newmusicPlay agame withsomeoneDance toyourfavoritemusicAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Practicea newskillConnectwith afriendTrymeditation orbreathing(10 mins +)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Surprise someone with a random act of kindness
  2. Exercise at least 15 mins
  3. Take a shower or bath
  4. Eat a vegetable
  5. Read for at least 15 minutes
  6. Clean your room
  7. Connect with a family member
  8. Get a good night's sleep
  9. No screens for at least 1 hour
  10. Eat a piece of fruit
  11. Free!
  12. Help cook/prepare a healthy meal
  13. Try yoga for 15 mins
  14. Drink plenty of water
  15. Spend time outside
  16. Color, draw, or paint something
  17. Identify something positive
  18. Listen to new music
  19. Play a game with someone
  20. Dance to your favorite music
  21. Ask someone how they're doing
  22. Make something with your hands (art counts!)
  23. Practice a new skill
  24. Connect with a friend
  25. Try meditation or breathing (10 mins +)