Dance toyourfavoritemusicTry yogafor 15minsHelpcook/preparea healthymealColor,draw, orpaintsomethingExerciseat least15 minsCleanyourroomRead forat least 15minutesEat avegetableListento newmusicTake ashoweror bathIdentifysomethingpositiveNoscreens forat least 1hourFree!Connectwith afamilymemberMakesomethingwith yourhands (artcounts!)Eat apieceof fruitConnectwith afriendPracticea newskillTrymeditation orbreathing(10 mins +)SpendtimeoutsidePlay agame withsomeoneSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepAsksomeonehow they'redoingDrinkplenty ofwaterDance toyourfavoritemusicTry yogafor 15minsHelpcook/preparea healthymealColor,draw, orpaintsomethingExerciseat least15 minsCleanyourroomRead forat least 15minutesEat avegetableListento newmusicTake ashoweror bathIdentifysomethingpositiveNoscreens forat least 1hourFree!Connectwith afamilymemberMakesomethingwith yourhands (artcounts!)Eat apieceof fruitConnectwith afriendPracticea newskillTrymeditation orbreathing(10 mins +)SpendtimeoutsidePlay agame withsomeoneSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepAsksomeonehow they'redoingDrinkplenty ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Try yoga for 15 mins
  3. Help cook/prepare a healthy meal
  4. Color, draw, or paint something
  5. Exercise at least 15 mins
  6. Clean your room
  7. Read for at least 15 minutes
  8. Eat a vegetable
  9. Listen to new music
  10. Take a shower or bath
  11. Identify something positive
  12. No screens for at least 1 hour
  13. Free!
  14. Connect with a family member
  15. Make something with your hands (art counts!)
  16. Eat a piece of fruit
  17. Connect with a friend
  18. Practice a new skill
  19. Try meditation or breathing (10 mins +)
  20. Spend time outside
  21. Play a game with someone
  22. Surprise someone with a random act of kindness
  23. Get a good night's sleep
  24. Ask someone how they're doing
  25. Drink plenty of water