Dance toyourfavoritemusicColor,draw, orpaintsomethingPracticea newskillSpendtimeoutsideConnectwith afriendPlay agame withsomeoneTry yogafor 15minsTake ashoweror bathHelpcook/preparea healthymealEat apieceof fruitDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessFree!Get agoodnight'ssleepTrymeditation orbreathing(10 mins +)Read forat least 15minutesCleanyourroomAsksomeonehow they'redoingConnectwith afamilymemberEat avegetableIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourExerciseat least15 minsListento newmusicDance toyourfavoritemusicColor,draw, orpaintsomethingPracticea newskillSpendtimeoutsideConnectwith afriendPlay agame withsomeoneTry yogafor 15minsTake ashoweror bathHelpcook/preparea healthymealEat apieceof fruitDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessFree!Get agoodnight'ssleepTrymeditation orbreathing(10 mins +)Read forat least 15minutesCleanyourroomAsksomeonehow they'redoingConnectwith afamilymemberEat avegetableIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourExerciseat least15 minsListento newmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Color, draw, or paint something
  3. Practice a new skill
  4. Spend time outside
  5. Connect with a friend
  6. Play a game with someone
  7. Try yoga for 15 mins
  8. Take a shower or bath
  9. Help cook/prepare a healthy meal
  10. Eat a piece of fruit
  11. Drink plenty of water
  12. Surprise someone with a random act of kindness
  13. Free!
  14. Get a good night's sleep
  15. Try meditation or breathing (10 mins +)
  16. Read for at least 15 minutes
  17. Clean your room
  18. Ask someone how they're doing
  19. Connect with a family member
  20. Eat a vegetable
  21. Identify something positive
  22. Make something with your hands (art counts!)
  23. No screens for at least 1 hour
  24. Exercise at least 15 mins
  25. Listen to new music