Connectwith afriendAsksomeonehow they'redoingCleanyourroomRead forat least 15minutesNoscreens forat least 1hourSurprisesomeonewith arandom actof kindnessEat apieceof fruitDrinkplenty ofwaterTrymeditation orbreathing(10 mins +)Free!Listento newmusicPracticea newskillExerciseat least15 minsGet agoodnight'ssleepEat avegetablePlay agame withsomeoneHelpcook/preparea healthymealTake ashoweror bathSpendtimeoutsideColor,draw, orpaintsomethingIdentifysomethingpositiveConnectwith afamilymemberDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Try yogafor 15minsConnectwith afriendAsksomeonehow they'redoingCleanyourroomRead forat least 15minutesNoscreens forat least 1hourSurprisesomeonewith arandom actof kindnessEat apieceof fruitDrinkplenty ofwaterTrymeditation orbreathing(10 mins +)Free!Listento newmusicPracticea newskillExerciseat least15 minsGet agoodnight'ssleepEat avegetablePlay agame withsomeoneHelpcook/preparea healthymealTake ashoweror bathSpendtimeoutsideColor,draw, orpaintsomethingIdentifysomethingpositiveConnectwith afamilymemberDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Try yogafor 15mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Ask someone how they're doing
  3. Clean your room
  4. Read for at least 15 minutes
  5. No screens for at least 1 hour
  6. Surprise someone with a random act of kindness
  7. Eat a piece of fruit
  8. Drink plenty of water
  9. Try meditation or breathing (10 mins +)
  10. Free!
  11. Listen to new music
  12. Practice a new skill
  13. Exercise at least 15 mins
  14. Get a good night's sleep
  15. Eat a vegetable
  16. Play a game with someone
  17. Help cook/prepare a healthy meal
  18. Take a shower or bath
  19. Spend time outside
  20. Color, draw, or paint something
  21. Identify something positive
  22. Connect with a family member
  23. Dance to your favorite music
  24. Make something with your hands (art counts!)
  25. Try yoga for 15 mins