Listento newmusicHelpcook/preparea healthymealEat avegetableCleanyourroomEat apieceof fruitAsksomeonehow they'redoingIdentifysomethingpositiveColor,draw, orpaintsomethingPracticea newskillSurprisesomeonewith arandom actof kindnessRead forat least 15minutesDance toyourfavoritemusicTake ashoweror bathConnectwith afamilymemberConnectwith afriendExerciseat least15 minsDrinkplenty ofwaterTry yogafor 15minsGet agoodnight'ssleepFree!SpendtimeoutsideNoscreens forat least 1hourMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Play agame withsomeoneListento newmusicHelpcook/preparea healthymealEat avegetableCleanyourroomEat apieceof fruitAsksomeonehow they'redoingIdentifysomethingpositiveColor,draw, orpaintsomethingPracticea newskillSurprisesomeonewith arandom actof kindnessRead forat least 15minutesDance toyourfavoritemusicTake ashoweror bathConnectwith afamilymemberConnectwith afriendExerciseat least15 minsDrinkplenty ofwaterTry yogafor 15minsGet agoodnight'ssleepFree!SpendtimeoutsideNoscreens forat least 1hourMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Play agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Help cook/prepare a healthy meal
  3. Eat a vegetable
  4. Clean your room
  5. Eat a piece of fruit
  6. Ask someone how they're doing
  7. Identify something positive
  8. Color, draw, or paint something
  9. Practice a new skill
  10. Surprise someone with a random act of kindness
  11. Read for at least 15 minutes
  12. Dance to your favorite music
  13. Take a shower or bath
  14. Connect with a family member
  15. Connect with a friend
  16. Exercise at least 15 mins
  17. Drink plenty of water
  18. Try yoga for 15 mins
  19. Get a good night's sleep
  20. Free!
  21. Spend time outside
  22. No screens for at least 1 hour
  23. Make something with your hands (art counts!)
  24. Try meditation or breathing (10 mins +)
  25. Play a game with someone