Drinkplenty ofwaterListento newmusicCleanyourroomGet agoodnight'ssleepPracticea newskillRead forat least 15minutesExerciseat least15 minsColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Free!Connectwith afriendSpendtimeoutsideDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourEat avegetableTry yogafor 15minsConnectwith afamilymemberPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveEat apieceof fruitTake ashoweror bathHelpcook/preparea healthymealAsksomeonehow they'redoingDrinkplenty ofwaterListento newmusicCleanyourroomGet agoodnight'ssleepPracticea newskillRead forat least 15minutesExerciseat least15 minsColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Free!Connectwith afriendSpendtimeoutsideDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Noscreens forat least 1hourEat avegetableTry yogafor 15minsConnectwith afamilymemberPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveEat apieceof fruitTake ashoweror bathHelpcook/preparea healthymealAsksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Listen to new music
  3. Clean your room
  4. Get a good night's sleep
  5. Practice a new skill
  6. Read for at least 15 minutes
  7. Exercise at least 15 mins
  8. Color, draw, or paint something
  9. Try meditation or breathing (10 mins +)
  10. Free!
  11. Connect with a friend
  12. Spend time outside
  13. Dance to your favorite music
  14. Make something with your hands (art counts!)
  15. No screens for at least 1 hour
  16. Eat a vegetable
  17. Try yoga for 15 mins
  18. Connect with a family member
  19. Play a game with someone
  20. Surprise someone with a random act of kindness
  21. Identify something positive
  22. Eat a piece of fruit
  23. Take a shower or bath
  24. Help cook/prepare a healthy meal
  25. Ask someone how they're doing