Take ashoweror bathRead forat least 15minutesTrymeditation orbreathing(10 mins +)Connectwith afamilymemberPlay agame withsomeoneHelpcook/preparea healthymealExerciseat least15 minsAsksomeonehow they'redoingColor,draw, orpaintsomethingSpendtimeoutsideGet agoodnight'ssleepDrinkplenty ofwaterConnectwith afriendSurprisesomeonewith arandom actof kindnessListento newmusicEat apieceof fruitTry yogafor 15minsMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveFree!Eat avegetableCleanyourroomDance toyourfavoritemusicNoscreens forat least 1hourPracticea newskillTake ashoweror bathRead forat least 15minutesTrymeditation orbreathing(10 mins +)Connectwith afamilymemberPlay agame withsomeoneHelpcook/preparea healthymealExerciseat least15 minsAsksomeonehow they'redoingColor,draw, orpaintsomethingSpendtimeoutsideGet agoodnight'ssleepDrinkplenty ofwaterConnectwith afriendSurprisesomeonewith arandom actof kindnessListento newmusicEat apieceof fruitTry yogafor 15minsMakesomethingwith yourhands (artcounts!)IdentifysomethingpositiveFree!Eat avegetableCleanyourroomDance toyourfavoritemusicNoscreens forat least 1hourPracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Read for at least 15 minutes
  3. Try meditation or breathing (10 mins +)
  4. Connect with a family member
  5. Play a game with someone
  6. Help cook/prepare a healthy meal
  7. Exercise at least 15 mins
  8. Ask someone how they're doing
  9. Color, draw, or paint something
  10. Spend time outside
  11. Get a good night's sleep
  12. Drink plenty of water
  13. Connect with a friend
  14. Surprise someone with a random act of kindness
  15. Listen to new music
  16. Eat a piece of fruit
  17. Try yoga for 15 mins
  18. Make something with your hands (art counts!)
  19. Identify something positive
  20. Free!
  21. Eat a vegetable
  22. Clean your room
  23. Dance to your favorite music
  24. No screens for at least 1 hour
  25. Practice a new skill