Practicea newskillRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Play agame withsomeoneTake ashoweror bathDrinkplenty ofwaterListento newmusicExerciseat least15 minsSurprisesomeonewith arandom actof kindnessCleanyourroomEat apieceof fruitGet agoodnight'ssleepTry yogafor 15minsDance toyourfavoritemusicConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Connectwith afriendFree!Eat avegetableIdentifysomethingpositiveAsksomeonehow they'redoingColor,draw, orpaintsomethingSpendtimeoutsideNoscreens forat least 1hourHelpcook/preparea healthymealPracticea newskillRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Play agame withsomeoneTake ashoweror bathDrinkplenty ofwaterListento newmusicExerciseat least15 minsSurprisesomeonewith arandom actof kindnessCleanyourroomEat apieceof fruitGet agoodnight'ssleepTry yogafor 15minsDance toyourfavoritemusicConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Connectwith afriendFree!Eat avegetableIdentifysomethingpositiveAsksomeonehow they'redoingColor,draw, orpaintsomethingSpendtimeoutsideNoscreens forat least 1hourHelpcook/preparea healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Practice a new skill
  2. Read for at least 15 minutes
  3. Make something with your hands (art counts!)
  4. Play a game with someone
  5. Take a shower or bath
  6. Drink plenty of water
  7. Listen to new music
  8. Exercise at least 15 mins
  9. Surprise someone with a random act of kindness
  10. Clean your room
  11. Eat a piece of fruit
  12. Get a good night's sleep
  13. Try yoga for 15 mins
  14. Dance to your favorite music
  15. Connect with a family member
  16. Try meditation or breathing (10 mins +)
  17. Connect with a friend
  18. Free!
  19. Eat a vegetable
  20. Identify something positive
  21. Ask someone how they're doing
  22. Color, draw, or paint something
  23. Spend time outside
  24. No screens for at least 1 hour
  25. Help cook/prepare a healthy meal