Noscreens forat least 1hourTake ashoweror bathSpendtimeoutsideConnectwith afriendExerciseat least15 minsSurprisesomeonewith arandom actof kindnessTry yogafor 15minsListento newmusicColor,draw, orpaintsomethingGet agoodnight'ssleepEat apieceof fruitPlay agame withsomeoneConnectwith afamilymemberFree!Drinkplenty ofwaterIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)CleanyourroomTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicRead forat least 15minutesPracticea newskillAsksomeonehow they'redoingEat avegetableHelpcook/preparea healthymealNoscreens forat least 1hourTake ashoweror bathSpendtimeoutsideConnectwith afriendExerciseat least15 minsSurprisesomeonewith arandom actof kindnessTry yogafor 15minsListento newmusicColor,draw, orpaintsomethingGet agoodnight'ssleepEat apieceof fruitPlay agame withsomeoneConnectwith afamilymemberFree!Drinkplenty ofwaterIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)CleanyourroomTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicRead forat least 15minutesPracticea newskillAsksomeonehow they'redoingEat avegetableHelpcook/preparea healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for at least 1 hour
  2. Take a shower or bath
  3. Spend time outside
  4. Connect with a friend
  5. Exercise at least 15 mins
  6. Surprise someone with a random act of kindness
  7. Try yoga for 15 mins
  8. Listen to new music
  9. Color, draw, or paint something
  10. Get a good night's sleep
  11. Eat a piece of fruit
  12. Play a game with someone
  13. Connect with a family member
  14. Free!
  15. Drink plenty of water
  16. Identify something positive
  17. Make something with your hands (art counts!)
  18. Clean your room
  19. Try meditation or breathing (10 mins +)
  20. Dance to your favorite music
  21. Read for at least 15 minutes
  22. Practice a new skill
  23. Ask someone how they're doing
  24. Eat a vegetable
  25. Help cook/prepare a healthy meal