Get agoodnight'ssleepPlay agame withsomeoneColor,draw, orpaintsomethingNoscreens forat least 1hourHelpcook/preparea healthymealConnectwith afriendConnectwith afamilymemberTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Take ashoweror bathPracticea newskillEat avegetableTrymeditation orbreathing(10 mins +)CleanyourroomExerciseat least15 minsSurprisesomeonewith arandom actof kindnessSpendtimeoutsideListento newmusicFree!Read forat least 15minutesAsksomeonehow they'redoingEat apieceof fruitIdentifysomethingpositiveDrinkplenty ofwaterDance toyourfavoritemusicGet agoodnight'ssleepPlay agame withsomeoneColor,draw, orpaintsomethingNoscreens forat least 1hourHelpcook/preparea healthymealConnectwith afriendConnectwith afamilymemberTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Take ashoweror bathPracticea newskillEat avegetableTrymeditation orbreathing(10 mins +)CleanyourroomExerciseat least15 minsSurprisesomeonewith arandom actof kindnessSpendtimeoutsideListento newmusicFree!Read forat least 15minutesAsksomeonehow they'redoingEat apieceof fruitIdentifysomethingpositiveDrinkplenty ofwaterDance toyourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Play a game with someone
  3. Color, draw, or paint something
  4. No screens for at least 1 hour
  5. Help cook/prepare a healthy meal
  6. Connect with a friend
  7. Connect with a family member
  8. Try yoga for 15 mins
  9. Make something with your hands (art counts!)
  10. Take a shower or bath
  11. Practice a new skill
  12. Eat a vegetable
  13. Try meditation or breathing (10 mins +)
  14. Clean your room
  15. Exercise at least 15 mins
  16. Surprise someone with a random act of kindness
  17. Spend time outside
  18. Listen to new music
  19. Free!
  20. Read for at least 15 minutes
  21. Ask someone how they're doing
  22. Eat a piece of fruit
  23. Identify something positive
  24. Drink plenty of water
  25. Dance to your favorite music