Listento newmusicSpendtimeoutsideCleanyourroomEat apieceof fruitMakesomethingwith yourhands (artcounts!)Try yogafor 15minsSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterAsksomeonehow they'redoingPracticea newskillFree!Get agoodnight'ssleepConnectwith afamilymemberIdentifysomethingpositiveDance toyourfavoritemusicExerciseat least15 minsNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)Take ashoweror bathEat avegetableRead forat least 15minutesHelpcook/preparea healthymealColor,draw, orpaintsomethingConnectwith afriendPlay agame withsomeoneListento newmusicSpendtimeoutsideCleanyourroomEat apieceof fruitMakesomethingwith yourhands (artcounts!)Try yogafor 15minsSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterAsksomeonehow they'redoingPracticea newskillFree!Get agoodnight'ssleepConnectwith afamilymemberIdentifysomethingpositiveDance toyourfavoritemusicExerciseat least15 minsNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)Take ashoweror bathEat avegetableRead forat least 15minutesHelpcook/preparea healthymealColor,draw, orpaintsomethingConnectwith afriendPlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Spend time outside
  3. Clean your room
  4. Eat a piece of fruit
  5. Make something with your hands (art counts!)
  6. Try yoga for 15 mins
  7. Surprise someone with a random act of kindness
  8. Drink plenty of water
  9. Ask someone how they're doing
  10. Practice a new skill
  11. Free!
  12. Get a good night's sleep
  13. Connect with a family member
  14. Identify something positive
  15. Dance to your favorite music
  16. Exercise at least 15 mins
  17. No screens for at least 1 hour
  18. Try meditation or breathing (10 mins +)
  19. Take a shower or bath
  20. Eat a vegetable
  21. Read for at least 15 minutes
  22. Help cook/prepare a healthy meal
  23. Color, draw, or paint something
  24. Connect with a friend
  25. Play a game with someone