Try yogafor 15minsSpendtimeoutsideCleanyourroomConnectwith afriendPracticea newskillIdentifysomethingpositiveDance toyourfavoritemusicColor,draw, orpaintsomethingRead forat least 15minutesExerciseat least15 minsFree!Noscreens forat least 1hourTake ashoweror bathPlay agame withsomeoneDrinkplenty ofwaterEat apieceof fruitEat avegetableHelpcook/preparea healthymealGet agoodnight'ssleepConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Listento newmusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingTry yogafor 15minsSpendtimeoutsideCleanyourroomConnectwith afriendPracticea newskillIdentifysomethingpositiveDance toyourfavoritemusicColor,draw, orpaintsomethingRead forat least 15minutesExerciseat least15 minsFree!Noscreens forat least 1hourTake ashoweror bathPlay agame withsomeoneDrinkplenty ofwaterEat apieceof fruitEat avegetableHelpcook/preparea healthymealGet agoodnight'ssleepConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Listento newmusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga for 15 mins
  2. Spend time outside
  3. Clean your room
  4. Connect with a friend
  5. Practice a new skill
  6. Identify something positive
  7. Dance to your favorite music
  8. Color, draw, or paint something
  9. Read for at least 15 minutes
  10. Exercise at least 15 mins
  11. Free!
  12. No screens for at least 1 hour
  13. Take a shower or bath
  14. Play a game with someone
  15. Drink plenty of water
  16. Eat a piece of fruit
  17. Eat a vegetable
  18. Help cook/prepare a healthy meal
  19. Get a good night's sleep
  20. Connect with a family member
  21. Make something with your hands (art counts!)
  22. Try meditation or breathing (10 mins +)
  23. Listen to new music
  24. Surprise someone with a random act of kindness
  25. Ask someone how they're doing