Trymeditation orbreathing(10 mins +)Get agoodnight'ssleepCleanyourroomEat avegetableNoscreens forat least 1hourEat apieceof fruitSpendtimeoutsideSurprisesomeonewith arandom actof kindnessTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicHelpcook/preparea healthymealDrinkplenty ofwaterColor,draw, orpaintsomethingExerciseat least15 minsIdentifysomethingpositivePracticea newskillListento newmusicTake ashoweror bathPlay agame withsomeoneConnectwith afamilymemberRead forat least 15minutesConnectwith afriendFree!Asksomeonehow they'redoingTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepCleanyourroomEat avegetableNoscreens forat least 1hourEat apieceof fruitSpendtimeoutsideSurprisesomeonewith arandom actof kindnessTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicHelpcook/preparea healthymealDrinkplenty ofwaterColor,draw, orpaintsomethingExerciseat least15 minsIdentifysomethingpositivePracticea newskillListento newmusicTake ashoweror bathPlay agame withsomeoneConnectwith afamilymemberRead forat least 15minutesConnectwith afriendFree!Asksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try meditation or breathing (10 mins +)
  2. Get a good night's sleep
  3. Clean your room
  4. Eat a vegetable
  5. No screens for at least 1 hour
  6. Eat a piece of fruit
  7. Spend time outside
  8. Surprise someone with a random act of kindness
  9. Try yoga for 15 mins
  10. Make something with your hands (art counts!)
  11. Dance to your favorite music
  12. Help cook/prepare a healthy meal
  13. Drink plenty of water
  14. Color, draw, or paint something
  15. Exercise at least 15 mins
  16. Identify something positive
  17. Practice a new skill
  18. Listen to new music
  19. Take a shower or bath
  20. Play a game with someone
  21. Connect with a family member
  22. Read for at least 15 minutes
  23. Connect with a friend
  24. Free!
  25. Ask someone how they're doing