Practice a new skill Read for at least 15 minutes Make something with your hands (art counts!) Play a game with someone Take a shower or bath Drink plenty of water Listen to new music Exercise at least 15 mins Surprise someone with a random act of kindness Clean your room Eat a piece of fruit Get a good night's sleep Try yoga for 15 mins Dance to your favorite music Connect with a family member Try meditation or breathing (10 mins +) Connect with a friend Free! Eat a vegetable Identify something positive Ask someone how they're doing Color, draw, or paint something Spend time outside No screens for at least 1 hour Help cook/prepare a healthy meal Practice a new skill Read for at least 15 minutes Make something with your hands (art counts!) Play a game with someone Take a shower or bath Drink plenty of water Listen to new music Exercise at least 15 mins Surprise someone with a random act of kindness Clean your room Eat a piece of fruit Get a good night's sleep Try yoga for 15 mins Dance to your favorite music Connect with a family member Try meditation or breathing (10 mins +) Connect with a friend Free! Eat a vegetable Identify something positive Ask someone how they're doing Color, draw, or paint something Spend time outside No screens for at least 1 hour Help cook/prepare a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice a new skill
Read for at least 15 minutes
Make something with your hands (art counts!)
Play a game with someone
Take a shower or bath
Drink plenty of water
Listen to new music
Exercise at least 15 mins
Surprise someone with a random act of kindness
Clean your room
Eat a piece of fruit
Get a good night's sleep
Try yoga for 15 mins
Dance to your favorite music
Connect with a family member
Try meditation or breathing (10 mins +)
Connect with a friend
Free!
Eat a vegetable
Identify something positive
Ask someone how they're doing
Color, draw, or paint something
Spend time outside
No screens for at least 1 hour
Help cook/prepare a healthy meal