Listento newmusicRead forat least 15minutesTrymeditation orbreathing(10 mins +)CleanyourroomPlay agame withsomeoneColor,draw, orpaintsomethingConnectwith afriendSpendtimeoutsideDrinkplenty ofwaterNoscreens forat least 1hourTry yogafor 15minsHelpcook/preparea healthymealExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicConnectwith afamilymemberTake ashoweror bathAsksomeonehow they'redoingGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessEat apieceof fruitFree!Practicea newskillEat avegetableIdentifysomethingpositiveListento newmusicRead forat least 15minutesTrymeditation orbreathing(10 mins +)CleanyourroomPlay agame withsomeoneColor,draw, orpaintsomethingConnectwith afriendSpendtimeoutsideDrinkplenty ofwaterNoscreens forat least 1hourTry yogafor 15minsHelpcook/preparea healthymealExerciseat least15 minsMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicConnectwith afamilymemberTake ashoweror bathAsksomeonehow they'redoingGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessEat apieceof fruitFree!Practicea newskillEat avegetableIdentifysomethingpositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Read for at least 15 minutes
  3. Try meditation or breathing (10 mins +)
  4. Clean your room
  5. Play a game with someone
  6. Color, draw, or paint something
  7. Connect with a friend
  8. Spend time outside
  9. Drink plenty of water
  10. No screens for at least 1 hour
  11. Try yoga for 15 mins
  12. Help cook/prepare a healthy meal
  13. Exercise at least 15 mins
  14. Make something with your hands (art counts!)
  15. Dance to your favorite music
  16. Connect with a family member
  17. Take a shower or bath
  18. Ask someone how they're doing
  19. Get a good night's sleep
  20. Surprise someone with a random act of kindness
  21. Eat a piece of fruit
  22. Free!
  23. Practice a new skill
  24. Eat a vegetable
  25. Identify something positive