Makesomethingwith yourhands (artcounts!)SpendtimeoutsidePracticea newskillTry yogafor 15minsColor,draw, orpaintsomethingFree!Play agame withsomeoneIdentifysomethingpositiveAsksomeonehow they'redoingDrinkplenty ofwaterConnectwith afamilymemberRead forat least 15minutesEat apieceof fruitEat avegetableDance toyourfavoritemusicHelpcook/preparea healthymealNoscreens forat least 1hourCleanyourroomListento newmusicTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepExerciseat least15 minsConnectwith afriendSurprisesomeonewith arandom actof kindnessTake ashoweror bathMakesomethingwith yourhands (artcounts!)SpendtimeoutsidePracticea newskillTry yogafor 15minsColor,draw, orpaintsomethingFree!Play agame withsomeoneIdentifysomethingpositiveAsksomeonehow they'redoingDrinkplenty ofwaterConnectwith afamilymemberRead forat least 15minutesEat apieceof fruitEat avegetableDance toyourfavoritemusicHelpcook/preparea healthymealNoscreens forat least 1hourCleanyourroomListento newmusicTrymeditation orbreathing(10 mins +)Get agoodnight'ssleepExerciseat least15 minsConnectwith afriendSurprisesomeonewith arandom actof kindnessTake ashoweror bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something with your hands (art counts!)
  2. Spend time outside
  3. Practice a new skill
  4. Try yoga for 15 mins
  5. Color, draw, or paint something
  6. Free!
  7. Play a game with someone
  8. Identify something positive
  9. Ask someone how they're doing
  10. Drink plenty of water
  11. Connect with a family member
  12. Read for at least 15 minutes
  13. Eat a piece of fruit
  14. Eat a vegetable
  15. Dance to your favorite music
  16. Help cook/prepare a healthy meal
  17. No screens for at least 1 hour
  18. Clean your room
  19. Listen to new music
  20. Try meditation or breathing (10 mins +)
  21. Get a good night's sleep
  22. Exercise at least 15 mins
  23. Connect with a friend
  24. Surprise someone with a random act of kindness
  25. Take a shower or bath