Exerciseat least15 minsDance toyourfavoritemusicSpendtimeoutsideTrymeditation orbreathing(10 mins +)Free!Get agoodnight'ssleepHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Play agame withsomeoneSurprisesomeonewith arandom actof kindnessPracticea newskillColor,draw, orpaintsomethingListento newmusicTake ashoweror bathEat avegetableNoscreens forat least 1hourConnectwith afriendAsksomeonehow they'redoingEat apieceof fruitTry yogafor 15minsCleanyourroomIdentifysomethingpositiveRead forat least 15minutesDrinkplenty ofwaterConnectwith afamilymemberExerciseat least15 minsDance toyourfavoritemusicSpendtimeoutsideTrymeditation orbreathing(10 mins +)Free!Get agoodnight'ssleepHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Play agame withsomeoneSurprisesomeonewith arandom actof kindnessPracticea newskillColor,draw, orpaintsomethingListento newmusicTake ashoweror bathEat avegetableNoscreens forat least 1hourConnectwith afriendAsksomeonehow they'redoingEat apieceof fruitTry yogafor 15minsCleanyourroomIdentifysomethingpositiveRead forat least 15minutesDrinkplenty ofwaterConnectwith afamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 15 mins
  2. Dance to your favorite music
  3. Spend time outside
  4. Try meditation or breathing (10 mins +)
  5. Free!
  6. Get a good night's sleep
  7. Help cook/prepare a healthy meal
  8. Make something with your hands (art counts!)
  9. Play a game with someone
  10. Surprise someone with a random act of kindness
  11. Practice a new skill
  12. Color, draw, or paint something
  13. Listen to new music
  14. Take a shower or bath
  15. Eat a vegetable
  16. No screens for at least 1 hour
  17. Connect with a friend
  18. Ask someone how they're doing
  19. Eat a piece of fruit
  20. Try yoga for 15 mins
  21. Clean your room
  22. Identify something positive
  23. Read for at least 15 minutes
  24. Drink plenty of water
  25. Connect with a family member