IdentifysomethingpositiveConnectwith afamilymemberSpendtimeoutsideExerciseat least15 minsConnectwith afriendTake ashoweror bathListento newmusicPlay agame withsomeoneGet agoodnight'ssleepColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicEat avegetableAsksomeonehow they'redoingFree!Read forat least 15minutesNoscreens forat least 1hourEat apieceof fruitCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterTry yogafor 15minsIdentifysomethingpositiveConnectwith afamilymemberSpendtimeoutsideExerciseat least15 minsConnectwith afriendTake ashoweror bathListento newmusicPlay agame withsomeoneGet agoodnight'ssleepColor,draw, orpaintsomethingTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicEat avegetableAsksomeonehow they'redoingFree!Read forat least 15minutesNoscreens forat least 1hourEat apieceof fruitCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Drinkplenty ofwaterTry yogafor 15mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something positive
  2. Connect with a family member
  3. Spend time outside
  4. Exercise at least 15 mins
  5. Connect with a friend
  6. Take a shower or bath
  7. Listen to new music
  8. Play a game with someone
  9. Get a good night's sleep
  10. Color, draw, or paint something
  11. Try meditation or breathing (10 mins +)
  12. Dance to your favorite music
  13. Eat a vegetable
  14. Ask someone how they're doing
  15. Free!
  16. Read for at least 15 minutes
  17. No screens for at least 1 hour
  18. Eat a piece of fruit
  19. Clean your room
  20. Surprise someone with a random act of kindness
  21. Practice a new skill
  22. Help cook/prepare a healthy meal
  23. Make something with your hands (art counts!)
  24. Drink plenty of water
  25. Try yoga for 15 mins