SpendtimeoutsideMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Connectwith afamilymemberHelpcook/preparea healthymealPracticea newskillGet agoodnight'ssleepPlay agame withsomeoneFree!Try yogafor 15minsDance toyourfavoritemusicNoscreens forat least 1hourRead forat least 15minutesIdentifysomethingpositiveDrinkplenty ofwaterAsksomeonehow they'redoingListento newmusicCleanyourroomExerciseat least15 minsSurprisesomeonewith arandom actof kindnessTake ashoweror bathEat avegetableEat apieceof fruitConnectwith afriendColor,draw, orpaintsomethingSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Connectwith afamilymemberHelpcook/preparea healthymealPracticea newskillGet agoodnight'ssleepPlay agame withsomeoneFree!Try yogafor 15minsDance toyourfavoritemusicNoscreens forat least 1hourRead forat least 15minutesIdentifysomethingpositiveDrinkplenty ofwaterAsksomeonehow they'redoingListento newmusicCleanyourroomExerciseat least15 minsSurprisesomeonewith arandom actof kindnessTake ashoweror bathEat avegetableEat apieceof fruitConnectwith afriendColor,draw, orpaintsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Make something with your hands (art counts!)
  3. Try meditation or breathing (10 mins +)
  4. Connect with a family member
  5. Help cook/prepare a healthy meal
  6. Practice a new skill
  7. Get a good night's sleep
  8. Play a game with someone
  9. Free!
  10. Try yoga for 15 mins
  11. Dance to your favorite music
  12. No screens for at least 1 hour
  13. Read for at least 15 minutes
  14. Identify something positive
  15. Drink plenty of water
  16. Ask someone how they're doing
  17. Listen to new music
  18. Clean your room
  19. Exercise at least 15 mins
  20. Surprise someone with a random act of kindness
  21. Take a shower or bath
  22. Eat a vegetable
  23. Eat a piece of fruit
  24. Connect with a friend
  25. Color, draw, or paint something