Listento newmusicIdentifysomethingpositiveRead forat least 15minutesFree!Connectwith afamilymemberExerciseat least15 minsDance toyourfavoritemusicEat apieceof fruitTry yogafor 15minsColor,draw, orpaintsomethingCleanyourroomSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessTake ashoweror bathNoscreens forat least 1hourAsksomeonehow they'redoingTrymeditation orbreathing(10 mins +)Play agame withsomeoneConnectwith afriendDrinkplenty ofwaterPracticea newskillEat avegetableHelpcook/preparea healthymealGet agoodnight'ssleepListento newmusicIdentifysomethingpositiveRead forat least 15minutesFree!Connectwith afamilymemberExerciseat least15 minsDance toyourfavoritemusicEat apieceof fruitTry yogafor 15minsColor,draw, orpaintsomethingCleanyourroomSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessTake ashoweror bathNoscreens forat least 1hourAsksomeonehow they'redoingTrymeditation orbreathing(10 mins +)Play agame withsomeoneConnectwith afriendDrinkplenty ofwaterPracticea newskillEat avegetableHelpcook/preparea healthymealGet agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Identify something positive
  3. Read for at least 15 minutes
  4. Free!
  5. Connect with a family member
  6. Exercise at least 15 mins
  7. Dance to your favorite music
  8. Eat a piece of fruit
  9. Try yoga for 15 mins
  10. Color, draw, or paint something
  11. Clean your room
  12. Spend time outside
  13. Make something with your hands (art counts!)
  14. Surprise someone with a random act of kindness
  15. Take a shower or bath
  16. No screens for at least 1 hour
  17. Ask someone how they're doing
  18. Try meditation or breathing (10 mins +)
  19. Play a game with someone
  20. Connect with a friend
  21. Drink plenty of water
  22. Practice a new skill
  23. Eat a vegetable
  24. Help cook/prepare a healthy meal
  25. Get a good night's sleep