Color,draw, orpaintsomethingEat apieceof fruitDrinkplenty ofwaterTry yogafor 15minsRead forat least 15minutesConnectwith afamilymemberSpendtimeoutsideTake ashoweror bathListento newmusicPlay agame withsomeoneFree!Asksomeonehow they'redoingHelpcook/preparea healthymealCleanyourroomTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessExerciseat least15 minsNoscreens forat least 1hourConnectwith afriendDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepEat avegetableIdentifysomethingpositivePracticea newskillColor,draw, orpaintsomethingEat apieceof fruitDrinkplenty ofwaterTry yogafor 15minsRead forat least 15minutesConnectwith afamilymemberSpendtimeoutsideTake ashoweror bathListento newmusicPlay agame withsomeoneFree!Asksomeonehow they'redoingHelpcook/preparea healthymealCleanyourroomTrymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessExerciseat least15 minsNoscreens forat least 1hourConnectwith afriendDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepEat avegetableIdentifysomethingpositivePracticea newskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, draw, or paint something
  2. Eat a piece of fruit
  3. Drink plenty of water
  4. Try yoga for 15 mins
  5. Read for at least 15 minutes
  6. Connect with a family member
  7. Spend time outside
  8. Take a shower or bath
  9. Listen to new music
  10. Play a game with someone
  11. Free!
  12. Ask someone how they're doing
  13. Help cook/prepare a healthy meal
  14. Clean your room
  15. Try meditation or breathing (10 mins +)
  16. Surprise someone with a random act of kindness
  17. Exercise at least 15 mins
  18. No screens for at least 1 hour
  19. Connect with a friend
  20. Dance to your favorite music
  21. Make something with your hands (art counts!)
  22. Get a good night's sleep
  23. Eat a vegetable
  24. Identify something positive
  25. Practice a new skill