Helpcook/preparea healthymealIdentifysomethingpositiveTrymeditation orbreathing(10 mins +)Connectwith afamilymemberGet agoodnight'ssleepEat avegetableColor,draw, orpaintsomethingPracticea newskillRead forat least 15minutesSurprisesomeonewith arandom actof kindnessNoscreens forat least 1hourCleanyourroomTry yogafor 15minsDrinkplenty ofwaterListento newmusicEat apieceof fruitAsksomeonehow they'redoingPlay agame withsomeoneExerciseat least15 minsDance toyourfavoritemusicTake ashoweror bathFree!Connectwith afriendSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Helpcook/preparea healthymealIdentifysomethingpositiveTrymeditation orbreathing(10 mins +)Connectwith afamilymemberGet agoodnight'ssleepEat avegetableColor,draw, orpaintsomethingPracticea newskillRead forat least 15minutesSurprisesomeonewith arandom actof kindnessNoscreens forat least 1hourCleanyourroomTry yogafor 15minsDrinkplenty ofwaterListento newmusicEat apieceof fruitAsksomeonehow they'redoingPlay agame withsomeoneExerciseat least15 minsDance toyourfavoritemusicTake ashoweror bathFree!Connectwith afriendSpendtimeoutsideMakesomethingwith yourhands (artcounts!)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook/prepare a healthy meal
  2. Identify something positive
  3. Try meditation or breathing (10 mins +)
  4. Connect with a family member
  5. Get a good night's sleep
  6. Eat a vegetable
  7. Color, draw, or paint something
  8. Practice a new skill
  9. Read for at least 15 minutes
  10. Surprise someone with a random act of kindness
  11. No screens for at least 1 hour
  12. Clean your room
  13. Try yoga for 15 mins
  14. Drink plenty of water
  15. Listen to new music
  16. Eat a piece of fruit
  17. Ask someone how they're doing
  18. Play a game with someone
  19. Exercise at least 15 mins
  20. Dance to your favorite music
  21. Take a shower or bath
  22. Free!
  23. Connect with a friend
  24. Spend time outside
  25. Make something with your hands (art counts!)