Asksomeonehow they'redoingTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsidePracticea newskillEat avegetableNoscreens forat least 1hourExerciseat least15 minsSurprisesomeonewith arandom actof kindnessColor,draw, orpaintsomethingListento newmusicEat apieceof fruitTry yogafor 15minsMakesomethingwith yourhands (artcounts!)CleanyourroomPlay agame withsomeoneDrinkplenty ofwaterDance toyourfavoritemusicRead forat least 15minutesTake ashoweror bathGet agoodnight'ssleepFree!Connectwith afamilymemberIdentifysomethingpositiveConnectwith afriendAsksomeonehow they'redoingTrymeditation orbreathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsidePracticea newskillEat avegetableNoscreens forat least 1hourExerciseat least15 minsSurprisesomeonewith arandom actof kindnessColor,draw, orpaintsomethingListento newmusicEat apieceof fruitTry yogafor 15minsMakesomethingwith yourhands (artcounts!)CleanyourroomPlay agame withsomeoneDrinkplenty ofwaterDance toyourfavoritemusicRead forat least 15minutesTake ashoweror bathGet agoodnight'ssleepFree!Connectwith afamilymemberIdentifysomethingpositiveConnectwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they're doing
  2. Try meditation or breathing (10 mins +)
  3. Help cook/prepare a healthy meal
  4. Spend time outside
  5. Practice a new skill
  6. Eat a vegetable
  7. No screens for at least 1 hour
  8. Exercise at least 15 mins
  9. Surprise someone with a random act of kindness
  10. Color, draw, or paint something
  11. Listen to new music
  12. Eat a piece of fruit
  13. Try yoga for 15 mins
  14. Make something with your hands (art counts!)
  15. Clean your room
  16. Play a game with someone
  17. Drink plenty of water
  18. Dance to your favorite music
  19. Read for at least 15 minutes
  20. Take a shower or bath
  21. Get a good night's sleep
  22. Free!
  23. Connect with a family member
  24. Identify something positive
  25. Connect with a friend