Surprisesomeonewith arandom actof kindnessNoscreens forat least 1hourEat avegetableConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Free!Helpcook/preparea healthymealPlay agame withsomeoneExerciseat least15 minsCleanyourroomRead forat least 15minutesDrinkplenty ofwaterListento newmusicDance toyourfavoritemusicTry yogafor 15minsPracticea newskillIdentifysomethingpositiveConnectwith afriendTake ashoweror bathColor,draw, orpaintsomethingAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessNoscreens forat least 1hourEat avegetableConnectwith afamilymemberTrymeditation orbreathing(10 mins +)Free!Helpcook/preparea healthymealPlay agame withsomeoneExerciseat least15 minsCleanyourroomRead forat least 15minutesDrinkplenty ofwaterListento newmusicDance toyourfavoritemusicTry yogafor 15minsPracticea newskillIdentifysomethingpositiveConnectwith afriendTake ashoweror bathColor,draw, orpaintsomethingAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideGet agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a random act of kindness
  2. No screens for at least 1 hour
  3. Eat a vegetable
  4. Connect with a family member
  5. Try meditation or breathing (10 mins +)
  6. Free!
  7. Help cook/prepare a healthy meal
  8. Play a game with someone
  9. Exercise at least 15 mins
  10. Clean your room
  11. Read for at least 15 minutes
  12. Drink plenty of water
  13. Listen to new music
  14. Dance to your favorite music
  15. Try yoga for 15 mins
  16. Practice a new skill
  17. Identify something positive
  18. Connect with a friend
  19. Take a shower or bath
  20. Color, draw, or paint something
  21. Ask someone how they're doing
  22. Make something with your hands (art counts!)
  23. Eat a piece of fruit
  24. Spend time outside
  25. Get a good night's sleep