Use astressballSleep/restWatchyourfavoriteTV showHangout withfriendsExerciseSit inthe sunRead orlisten toa bookVolunteeryour timeThinkpositivelyTalk tosomeoneyou trustGardeningListentomusicBirdwatchingIdentifyfeelingsWrite inajournalTake tendeepbreathsPlay witha dog orcatDo apuzzleDraw/paintShowkindnessGo fora walkMeditationWatchamoviePlay agameGo totheparkDanceCookingEathealthyCraftingYogaUse astressballSleep/restWatchyourfavoriteTV showHangout withfriendsExerciseSit inthe sunRead orlisten toa bookVolunteeryour timeThinkpositivelyTalk tosomeoneyou trustGardeningListentomusicBirdwatchingIdentifyfeelingsWrite inajournalTake tendeepbreathsPlay witha dog orcatDo apuzzleDraw/paintShowkindnessGo fora walkMeditationWatchamoviePlay agameGo totheparkDanceCookingEathealthyCraftingYoga

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Sleep/rest
  3. Watch your favorite TV show
  4. Hang out with friends
  5. Exercise
  6. Sit in the sun
  7. Read or listen to a book
  8. Volunteer your time
  9. Think positively
  10. Talk to someone you trust
  11. Gardening
  12. Listen to music
  13. Bird watching
  14. Identify feelings
  15. Write in a journal
  16. Take ten deep breaths
  17. Play with a dog or cat
  18. Do a puzzle
  19. Draw/paint
  20. Show kindness
  21. Go for a walk
  22. Meditation
  23. Watch a movie
  24. Play a game
  25. Go to the park
  26. Dance
  27. Cooking
  28. Eat healthy
  29. Crafting
  30. Yoga