Go fora walkIdentifyfeelingsWrite inajournalShowkindnessSit inthe sunRead orlisten toa bookYogaThinkpositivelyVolunteeryour timeDraw/paintEathealthyPlay witha dog orcatExerciseCookingTake tendeepbreathsCraftingBirdwatchingMeditationUse astressballListentomusicPlay agameDo apuzzleHangout withfriendsDanceGo totheparkWatchyourfavoriteTV showGardeningTalk tosomeoneyou trustSleep/restWatchamovieGo fora walkIdentifyfeelingsWrite inajournalShowkindnessSit inthe sunRead orlisten toa bookYogaThinkpositivelyVolunteeryour timeDraw/paintEathealthyPlay witha dog orcatExerciseCookingTake tendeepbreathsCraftingBirdwatchingMeditationUse astressballListentomusicPlay agameDo apuzzleHangout withfriendsDanceGo totheparkWatchyourfavoriteTV showGardeningTalk tosomeoneyou trustSleep/restWatchamovie

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Identify feelings
  3. Write in a journal
  4. Show kindness
  5. Sit in the sun
  6. Read or listen to a book
  7. Yoga
  8. Think positively
  9. Volunteer your time
  10. Draw/paint
  11. Eat healthy
  12. Play with a dog or cat
  13. Exercise
  14. Cooking
  15. Take ten deep breaths
  16. Crafting
  17. Bird watching
  18. Meditation
  19. Use a stress ball
  20. Listen to music
  21. Play a game
  22. Do a puzzle
  23. Hang out with friends
  24. Dance
  25. Go to the park
  26. Watch your favorite TV show
  27. Gardening
  28. Talk to someone you trust
  29. Sleep/rest
  30. Watch a movie