GardeningWatchamovieTake tendeepbreathsMeditationShowkindnessPlay agameThinkpositivelyEathealthyVolunteeryour timeHangout withfriendsCraftingSleep/restDo apuzzleTalk tosomeoneyou trustGo fora walkYogaUse astressballCookingRead orlisten toa bookDraw/paintSit inthe sunWatchyourfavoriteTV showIdentifyfeelingsBirdwatchingListentomusicDanceExerciseWrite inajournalPlay witha dog orcatGo totheparkGardeningWatchamovieTake tendeepbreathsMeditationShowkindnessPlay agameThinkpositivelyEathealthyVolunteeryour timeHangout withfriendsCraftingSleep/restDo apuzzleTalk tosomeoneyou trustGo fora walkYogaUse astressballCookingRead orlisten toa bookDraw/paintSit inthe sunWatchyourfavoriteTV showIdentifyfeelingsBirdwatchingListentomusicDanceExerciseWrite inajournalPlay witha dog orcatGo tothepark

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Watch a movie
  3. Take ten deep breaths
  4. Meditation
  5. Show kindness
  6. Play a game
  7. Think positively
  8. Eat healthy
  9. Volunteer your time
  10. Hang out with friends
  11. Crafting
  12. Sleep/rest
  13. Do a puzzle
  14. Talk to someone you trust
  15. Go for a walk
  16. Yoga
  17. Use a stress ball
  18. Cooking
  19. Read or listen to a book
  20. Draw/paint
  21. Sit in the sun
  22. Watch your favorite TV show
  23. Identify feelings
  24. Bird watching
  25. Listen to music
  26. Dance
  27. Exercise
  28. Write in a journal
  29. Play with a dog or cat
  30. Go to the park