ShowkindnessMeditationCraftingDraw/paintThinkpositivelyCookingWrite inajournalUse astressballDanceExerciseTake tendeepbreathsGo totheparkTalk tosomeoneyou trustBirdwatchingEathealthyGo fora walkSleep/restWatchyourfavoriteTV showPlay agameListentomusicSit inthe sunYogaGardeningVolunteeryour timeWatchamovieHangout withfriendsDo apuzzleRead orlisten toa bookPlay witha dog orcatIdentifyfeelingsShowkindnessMeditationCraftingDraw/paintThinkpositivelyCookingWrite inajournalUse astressballDanceExerciseTake tendeepbreathsGo totheparkTalk tosomeoneyou trustBirdwatchingEathealthyGo fora walkSleep/restWatchyourfavoriteTV showPlay agameListentomusicSit inthe sunYogaGardeningVolunteeryour timeWatchamovieHangout withfriendsDo apuzzleRead orlisten toa bookPlay witha dog orcatIdentifyfeelings

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show kindness
  2. Meditation
  3. Crafting
  4. Draw/paint
  5. Think positively
  6. Cooking
  7. Write in a journal
  8. Use a stress ball
  9. Dance
  10. Exercise
  11. Take ten deep breaths
  12. Go to the park
  13. Talk to someone you trust
  14. Bird watching
  15. Eat healthy
  16. Go for a walk
  17. Sleep/rest
  18. Watch your favorite TV show
  19. Play a game
  20. Listen to music
  21. Sit in the sun
  22. Yoga
  23. Gardening
  24. Volunteer your time
  25. Watch a movie
  26. Hang out with friends
  27. Do a puzzle
  28. Read or listen to a book
  29. Play with a dog or cat
  30. Identify feelings