CookingBirdwatchingTalk tosomeoneyou trustPlay agameDraw/paintRead orlisten toa bookTake tendeepbreathsVolunteeryour timeShowkindnessSleep/restHangout withfriendsExerciseIdentifyfeelingsThinkpositivelyPlay witha dog orcatDo apuzzleGardeningGo fora walkWatchamovieUse astressballMeditationWatchyourfavoriteTV showSit inthe sunListentomusicDanceGo totheparkCraftingEathealthyWrite inajournalYogaCookingBirdwatchingTalk tosomeoneyou trustPlay agameDraw/paintRead orlisten toa bookTake tendeepbreathsVolunteeryour timeShowkindnessSleep/restHangout withfriendsExerciseIdentifyfeelingsThinkpositivelyPlay witha dog orcatDo apuzzleGardeningGo fora walkWatchamovieUse astressballMeditationWatchyourfavoriteTV showSit inthe sunListentomusicDanceGo totheparkCraftingEathealthyWrite inajournalYoga

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Bird watching
  3. Talk to someone you trust
  4. Play a game
  5. Draw/paint
  6. Read or listen to a book
  7. Take ten deep breaths
  8. Volunteer your time
  9. Show kindness
  10. Sleep/rest
  11. Hang out with friends
  12. Exercise
  13. Identify feelings
  14. Think positively
  15. Play with a dog or cat
  16. Do a puzzle
  17. Gardening
  18. Go for a walk
  19. Watch a movie
  20. Use a stress ball
  21. Meditation
  22. Watch your favorite TV show
  23. Sit in the sun
  24. Listen to music
  25. Dance
  26. Go to the park
  27. Crafting
  28. Eat healthy
  29. Write in a journal
  30. Yoga