WatchyourfavoriteTV showYogaTake tendeepbreathsPlay witha dog orcatIdentifyfeelingsGo totheparkSleep/restExerciseVolunteeryour timeMeditationPlay agameUse astressballDanceEathealthyDraw/paintWrite inajournalBirdwatchingGo fora walkSit inthe sunTalk tosomeoneyou trustHangout withfriendsWatchamovieShowkindnessCraftingCookingRead orlisten toa bookDo apuzzleGardeningThinkpositivelyListentomusicWatchyourfavoriteTV showYogaTake tendeepbreathsPlay witha dog orcatIdentifyfeelingsGo totheparkSleep/restExerciseVolunteeryour timeMeditationPlay agameUse astressballDanceEathealthyDraw/paintWrite inajournalBirdwatchingGo fora walkSit inthe sunTalk tosomeoneyou trustHangout withfriendsWatchamovieShowkindnessCraftingCookingRead orlisten toa bookDo apuzzleGardeningThinkpositivelyListentomusic

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Yoga
  3. Take ten deep breaths
  4. Play with a dog or cat
  5. Identify feelings
  6. Go to the park
  7. Sleep/rest
  8. Exercise
  9. Volunteer your time
  10. Meditation
  11. Play a game
  12. Use a stress ball
  13. Dance
  14. Eat healthy
  15. Draw/paint
  16. Write in a journal
  17. Bird watching
  18. Go for a walk
  19. Sit in the sun
  20. Talk to someone you trust
  21. Hang out with friends
  22. Watch a movie
  23. Show kindness
  24. Crafting
  25. Cooking
  26. Read or listen to a book
  27. Do a puzzle
  28. Gardening
  29. Think positively
  30. Listen to music