Draw/paintDanceYogaThinkpositivelyBirdwatchingWatchamovieVolunteeryour timeSleep/restUse astressballPlay agameExerciseListentomusicGo totheparkHangout withfriendsWrite inajournalSit inthe sunTalk tosomeoneyou trustPlay witha dog orcatCraftingTake tendeepbreathsCookingShowkindnessGardeningEathealthyIdentifyfeelingsDo apuzzleWatchyourfavoriteTV showMeditationGo fora walkRead orlisten toa bookDraw/paintDanceYogaThinkpositivelyBirdwatchingWatchamovieVolunteeryour timeSleep/restUse astressballPlay agameExerciseListentomusicGo totheparkHangout withfriendsWrite inajournalSit inthe sunTalk tosomeoneyou trustPlay witha dog orcatCraftingTake tendeepbreathsCookingShowkindnessGardeningEathealthyIdentifyfeelingsDo apuzzleWatchyourfavoriteTV showMeditationGo fora walkRead orlisten toa book

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint
  2. Dance
  3. Yoga
  4. Think positively
  5. Bird watching
  6. Watch a movie
  7. Volunteer your time
  8. Sleep/rest
  9. Use a stress ball
  10. Play a game
  11. Exercise
  12. Listen to music
  13. Go to the park
  14. Hang out with friends
  15. Write in a journal
  16. Sit in the sun
  17. Talk to someone you trust
  18. Play with a dog or cat
  19. Crafting
  20. Take ten deep breaths
  21. Cooking
  22. Show kindness
  23. Gardening
  24. Eat healthy
  25. Identify feelings
  26. Do a puzzle
  27. Watch your favorite TV show
  28. Meditation
  29. Go for a walk
  30. Read or listen to a book