Take tendeepbreathsUse astressballGardeningWatchyourfavoriteTV showShowkindnessTalk tosomeoneyou trustDanceDo apuzzleEathealthyGo fora walkRead orlisten toa bookListentomusicDraw/paintHangout withfriendsExerciseGo totheparkCraftingVolunteeryour timePlay agameMeditationIdentifyfeelingsSit inthe sunYogaBirdwatchingThinkpositivelyWatchamovieSleep/restCookingPlay witha dog orcatWrite inajournalTake tendeepbreathsUse astressballGardeningWatchyourfavoriteTV showShowkindnessTalk tosomeoneyou trustDanceDo apuzzleEathealthyGo fora walkRead orlisten toa bookListentomusicDraw/paintHangout withfriendsExerciseGo totheparkCraftingVolunteeryour timePlay agameMeditationIdentifyfeelingsSit inthe sunYogaBirdwatchingThinkpositivelyWatchamovieSleep/restCookingPlay witha dog orcatWrite inajournal

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take ten deep breaths
  2. Use a stress ball
  3. Gardening
  4. Watch your favorite TV show
  5. Show kindness
  6. Talk to someone you trust
  7. Dance
  8. Do a puzzle
  9. Eat healthy
  10. Go for a walk
  11. Read or listen to a book
  12. Listen to music
  13. Draw/paint
  14. Hang out with friends
  15. Exercise
  16. Go to the park
  17. Crafting
  18. Volunteer your time
  19. Play a game
  20. Meditation
  21. Identify feelings
  22. Sit in the sun
  23. Yoga
  24. Bird watching
  25. Think positively
  26. Watch a movie
  27. Sleep/rest
  28. Cooking
  29. Play with a dog or cat
  30. Write in a journal