Sleep/restWatchamovieDraw/paintPlay agameVolunteeryour timeMeditationIdentifyfeelingsEathealthyListentomusicGo fora walkYogaBirdwatchingGo totheparkPlay witha dog orcatExerciseSit inthe sunWrite inajournalThinkpositivelyHangout withfriendsWatchyourfavoriteTV showDo apuzzleGardeningDanceTake tendeepbreathsRead orlisten toa bookTalk tosomeoneyou trustShowkindnessUse astressballCookingCraftingSleep/restWatchamovieDraw/paintPlay agameVolunteeryour timeMeditationIdentifyfeelingsEathealthyListentomusicGo fora walkYogaBirdwatchingGo totheparkPlay witha dog orcatExerciseSit inthe sunWrite inajournalThinkpositivelyHangout withfriendsWatchyourfavoriteTV showDo apuzzleGardeningDanceTake tendeepbreathsRead orlisten toa bookTalk tosomeoneyou trustShowkindnessUse astressballCookingCrafting

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep/rest
  2. Watch a movie
  3. Draw/paint
  4. Play a game
  5. Volunteer your time
  6. Meditation
  7. Identify feelings
  8. Eat healthy
  9. Listen to music
  10. Go for a walk
  11. Yoga
  12. Bird watching
  13. Go to the park
  14. Play with a dog or cat
  15. Exercise
  16. Sit in the sun
  17. Write in a journal
  18. Think positively
  19. Hang out with friends
  20. Watch your favorite TV show
  21. Do a puzzle
  22. Gardening
  23. Dance
  24. Take ten deep breaths
  25. Read or listen to a book
  26. Talk to someone you trust
  27. Show kindness
  28. Use a stress ball
  29. Cooking
  30. Crafting