Take tendeepbreathsHangout withfriendsThinkpositivelyBirdwatchingYogaShowkindnessPlay witha dog orcatMeditationGo fora walkExerciseGardeningWatchamovieSit inthe sunWrite inajournalTalk tosomeoneyou trustIdentifyfeelingsDraw/paintPlay agameVolunteeryour timeCookingCraftingEathealthySleep/restDanceListentomusicGo totheparkDo apuzzleWatchyourfavoriteTV showUse astressballRead orlisten toa bookTake tendeepbreathsHangout withfriendsThinkpositivelyBirdwatchingYogaShowkindnessPlay witha dog orcatMeditationGo fora walkExerciseGardeningWatchamovieSit inthe sunWrite inajournalTalk tosomeoneyou trustIdentifyfeelingsDraw/paintPlay agameVolunteeryour timeCookingCraftingEathealthySleep/restDanceListentomusicGo totheparkDo apuzzleWatchyourfavoriteTV showUse astressballRead orlisten toa book

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take ten deep breaths
  2. Hang out with friends
  3. Think positively
  4. Bird watching
  5. Yoga
  6. Show kindness
  7. Play with a dog or cat
  8. Meditation
  9. Go for a walk
  10. Exercise
  11. Gardening
  12. Watch a movie
  13. Sit in the sun
  14. Write in a journal
  15. Talk to someone you trust
  16. Identify feelings
  17. Draw/paint
  18. Play a game
  19. Volunteer your time
  20. Cooking
  21. Crafting
  22. Eat healthy
  23. Sleep/rest
  24. Dance
  25. Listen to music
  26. Go to the park
  27. Do a puzzle
  28. Watch your favorite TV show
  29. Use a stress ball
  30. Read or listen to a book