EathealthyPlay witha dog orcatHangout withfriendsThinkpositivelyTake tendeepbreathsGardeningBirdwatchingDanceShowkindnessDraw/paintGo totheparkWatchyourfavoriteTV showDo apuzzleCraftingCookingTalk tosomeoneyou trustGo fora walkPlay agameWrite inajournalYogaWatchamovieVolunteeryour timeUse astressballIdentifyfeelingsRead orlisten toa bookExerciseSleep/restMeditationListentomusicSit inthe sunEathealthyPlay witha dog orcatHangout withfriendsThinkpositivelyTake tendeepbreathsGardeningBirdwatchingDanceShowkindnessDraw/paintGo totheparkWatchyourfavoriteTV showDo apuzzleCraftingCookingTalk tosomeoneyou trustGo fora walkPlay agameWrite inajournalYogaWatchamovieVolunteeryour timeUse astressballIdentifyfeelingsRead orlisten toa bookExerciseSleep/restMeditationListentomusicSit inthe sun

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Eat healthy
  2. Play with a dog or cat
  3. Hang out with friends
  4. Think positively
  5. Take ten deep breaths
  6. Gardening
  7. Bird watching
  8. Dance
  9. Show kindness
  10. Draw/paint
  11. Go to the park
  12. Watch your favorite TV show
  13. Do a puzzle
  14. Crafting
  15. Cooking
  16. Talk to someone you trust
  17. Go for a walk
  18. Play a game
  19. Write in a journal
  20. Yoga
  21. Watch a movie
  22. Volunteer your time
  23. Use a stress ball
  24. Identify feelings
  25. Read or listen to a book
  26. Exercise
  27. Sleep/rest
  28. Meditation
  29. Listen to music
  30. Sit in the sun