WatchyourfavoriteTV showPlay agameDraw/paintRead orlisten toa bookHangout withfriendsGo fora walkWatchamovieIdentifyfeelingsUse astressballTalk tosomeoneyou trustEathealthyTake tendeepbreathsDo apuzzleSit inthe sunThinkpositivelyCraftingListentomusicGardeningDanceBirdwatchingPlay witha dog orcatYogaGo totheparkExerciseShowkindnessSleep/restWrite inajournalVolunteeryour timeMeditationCookingWatchyourfavoriteTV showPlay agameDraw/paintRead orlisten toa bookHangout withfriendsGo fora walkWatchamovieIdentifyfeelingsUse astressballTalk tosomeoneyou trustEathealthyTake tendeepbreathsDo apuzzleSit inthe sunThinkpositivelyCraftingListentomusicGardeningDanceBirdwatchingPlay witha dog orcatYogaGo totheparkExerciseShowkindnessSleep/restWrite inajournalVolunteeryour timeMeditationCooking

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Play a game
  3. Draw/paint
  4. Read or listen to a book
  5. Hang out with friends
  6. Go for a walk
  7. Watch a movie
  8. Identify feelings
  9. Use a stress ball
  10. Talk to someone you trust
  11. Eat healthy
  12. Take ten deep breaths
  13. Do a puzzle
  14. Sit in the sun
  15. Think positively
  16. Crafting
  17. Listen to music
  18. Gardening
  19. Dance
  20. Bird watching
  21. Play with a dog or cat
  22. Yoga
  23. Go to the park
  24. Exercise
  25. Show kindness
  26. Sleep/rest
  27. Write in a journal
  28. Volunteer your time
  29. Meditation
  30. Cooking