CookingCraftingGo fora walkDanceSit inthe sunWatchamovieTake tendeepbreathsExerciseShowkindnessUse astressballGo totheparkBirdwatchingVolunteeryour timeTalk tosomeoneyou trustEathealthyMeditationIdentifyfeelingsYogaPlay witha dog orcatDo apuzzleWrite inajournalHangout withfriendsListentomusicWatchyourfavoriteTV showDraw/paintPlay agameThinkpositivelyGardeningRead orlisten toa bookSleep/restCookingCraftingGo fora walkDanceSit inthe sunWatchamovieTake tendeepbreathsExerciseShowkindnessUse astressballGo totheparkBirdwatchingVolunteeryour timeTalk tosomeoneyou trustEathealthyMeditationIdentifyfeelingsYogaPlay witha dog orcatDo apuzzleWrite inajournalHangout withfriendsListentomusicWatchyourfavoriteTV showDraw/paintPlay agameThinkpositivelyGardeningRead orlisten toa bookSleep/rest

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Crafting
  3. Go for a walk
  4. Dance
  5. Sit in the sun
  6. Watch a movie
  7. Take ten deep breaths
  8. Exercise
  9. Show kindness
  10. Use a stress ball
  11. Go to the park
  12. Bird watching
  13. Volunteer your time
  14. Talk to someone you trust
  15. Eat healthy
  16. Meditation
  17. Identify feelings
  18. Yoga
  19. Play with a dog or cat
  20. Do a puzzle
  21. Write in a journal
  22. Hang out with friends
  23. Listen to music
  24. Watch your favorite TV show
  25. Draw/paint
  26. Play a game
  27. Think positively
  28. Gardening
  29. Read or listen to a book
  30. Sleep/rest