YogaEathealthyThinkpositivelyGo fora walkWatchamovieDraw/paintTake tendeepbreathsListentomusicGardeningGo totheparkShowkindnessPlay agameExerciseUse astressballMeditationWrite inajournalHangout withfriendsTalk tosomeoneyou trustCraftingSit inthe sunBirdwatchingWatchyourfavoriteTV showSleep/restCookingDo apuzzleDanceVolunteeryour timeRead orlisten toa bookIdentifyfeelingsPlay witha dog orcatYogaEathealthyThinkpositivelyGo fora walkWatchamovieDraw/paintTake tendeepbreathsListentomusicGardeningGo totheparkShowkindnessPlay agameExerciseUse astressballMeditationWrite inajournalHangout withfriendsTalk tosomeoneyou trustCraftingSit inthe sunBirdwatchingWatchyourfavoriteTV showSleep/restCookingDo apuzzleDanceVolunteeryour timeRead orlisten toa bookIdentifyfeelingsPlay witha dog orcat

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Eat healthy
  3. Think positively
  4. Go for a walk
  5. Watch a movie
  6. Draw/paint
  7. Take ten deep breaths
  8. Listen to music
  9. Gardening
  10. Go to the park
  11. Show kindness
  12. Play a game
  13. Exercise
  14. Use a stress ball
  15. Meditation
  16. Write in a journal
  17. Hang out with friends
  18. Talk to someone you trust
  19. Crafting
  20. Sit in the sun
  21. Bird watching
  22. Watch your favorite TV show
  23. Sleep/rest
  24. Cooking
  25. Do a puzzle
  26. Dance
  27. Volunteer your time
  28. Read or listen to a book
  29. Identify feelings
  30. Play with a dog or cat