Volunteeryour timeGo totheparkPlay agameYogaGardeningTake tendeepbreathsTalk tosomeoneyou trustPlay witha dog orcatIdentifyfeelingsCraftingBirdwatchingRead orlisten toa bookEathealthyDo apuzzleHangout withfriendsDraw/paintGo fora walkSit inthe sunWatchamovieMeditationShowkindnessListentomusicDanceSleep/restThinkpositivelyWrite inajournalExerciseUse astressballWatchyourfavoriteTV showCookingVolunteeryour timeGo totheparkPlay agameYogaGardeningTake tendeepbreathsTalk tosomeoneyou trustPlay witha dog orcatIdentifyfeelingsCraftingBirdwatchingRead orlisten toa bookEathealthyDo apuzzleHangout withfriendsDraw/paintGo fora walkSit inthe sunWatchamovieMeditationShowkindnessListentomusicDanceSleep/restThinkpositivelyWrite inajournalExerciseUse astressballWatchyourfavoriteTV showCooking

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time
  2. Go to the park
  3. Play a game
  4. Yoga
  5. Gardening
  6. Take ten deep breaths
  7. Talk to someone you trust
  8. Play with a dog or cat
  9. Identify feelings
  10. Crafting
  11. Bird watching
  12. Read or listen to a book
  13. Eat healthy
  14. Do a puzzle
  15. Hang out with friends
  16. Draw/paint
  17. Go for a walk
  18. Sit in the sun
  19. Watch a movie
  20. Meditation
  21. Show kindness
  22. Listen to music
  23. Dance
  24. Sleep/rest
  25. Think positively
  26. Write in a journal
  27. Exercise
  28. Use a stress ball
  29. Watch your favorite TV show
  30. Cooking