CraftingShowkindnessGo totheparkTake tendeepbreathsRead orlisten toa bookSit inthe sunDraw/paintUse astressballExerciseCookingYogaWrite inajournalThinkpositivelyIdentifyfeelingsPlay agameDanceGardeningVolunteeryour timeSleep/restHangout withfriendsBirdwatchingPlay witha dog orcatTalk tosomeoneyou trustWatchamovieDo apuzzleEathealthyWatchyourfavoriteTV showListentomusicMeditationGo fora walkCraftingShowkindnessGo totheparkTake tendeepbreathsRead orlisten toa bookSit inthe sunDraw/paintUse astressballExerciseCookingYogaWrite inajournalThinkpositivelyIdentifyfeelingsPlay agameDanceGardeningVolunteeryour timeSleep/restHangout withfriendsBirdwatchingPlay witha dog orcatTalk tosomeoneyou trustWatchamovieDo apuzzleEathealthyWatchyourfavoriteTV showListentomusicMeditationGo fora walk

Mindfulness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Show kindness
  3. Go to the park
  4. Take ten deep breaths
  5. Read or listen to a book
  6. Sit in the sun
  7. Draw/paint
  8. Use a stress ball
  9. Exercise
  10. Cooking
  11. Yoga
  12. Write in a journal
  13. Think positively
  14. Identify feelings
  15. Play a game
  16. Dance
  17. Gardening
  18. Volunteer your time
  19. Sleep/rest
  20. Hang out with friends
  21. Bird watching
  22. Play with a dog or cat
  23. Talk to someone you trust
  24. Watch a movie
  25. Do a puzzle
  26. Eat healthy
  27. Watch your favorite TV show
  28. Listen to music
  29. Meditation
  30. Go for a walk