ShoulderRollsReach& BendArmCurlsNeckStretchBackArmStretchAnkleCirclesWristCirclesHeelRaisesLegLiftsElbowPressArmCirclesBirdWingsBalancingToe TapsMarchingElbowtoKneeTummyTwistsChestPressTrainWhistlesArmReachSeatedJumpingJacksSit &ReachArmRaiseShinStrengthenerKneeExtensionShoulderRollsReach& BendArmCurlsNeckStretchBackArmStretchAnkleCirclesWristCirclesHeelRaisesLegLiftsElbowPressArmCirclesBirdWingsBalancingToe TapsMarchingElbowtoKneeTummyTwistsChestPressTrainWhistlesArmReachSeatedJumpingJacksSit &ReachArmRaiseShinStrengthenerKneeExtension

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Reach & Bend
  3. Arm Curls
  4. Neck Stretch
  5. Back Arm Stretch
  6. Ankle Circles
  7. Wrist Circles
  8. Heel Raises
  9. Leg Lifts
  10. Elbow Press
  11. Arm Circles
  12. Bird Wings
  13. Balancing Toe Taps
  14. Marching
  15. Elbow to Knee
  16. Tummy Twists
  17. Chest Press
  18. Train Whistles
  19. Arm Reach
  20. Seated Jumping Jacks
  21. Sit & Reach
  22. Arm Raise
  23. Shin Strengthener
  24. Knee Extension