Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Connect with a family member
2. Try yoga for 15 mins
3. Clean your room
4. Surprise someone with a random act of kindness
5. Color, draw, or paint something
6. Listen to new music
7. Identify something positive
8. Exercise at least 15 mins
9. Spend time outside
10. Get a good night's sleep
11. Connect with a friend
12. No screens for at least 1 hour
13. Eat a vegetable
14. Practice a new skill
15. Play a game with someone
16. Make something with your hands (art counts!)
17. Drink plenty of water
18. Dance to your favorite music
19. Eat a piece of fruit
20. Ask someone how they're doing
21. Take a shower or bath
22. Try meditation or breathing (10 mins +)
23. Free!
24. Help cook/prepare a healthy meal
25. Read for at least 15 minutes