SpendtimeoutsideConnectwith afamilymemberNoscreens forat least 1hourFree!Read forat least 15minutesPlay agame withsomeoneExerciseat least15 minsEat avegetableEat apieceof fruitDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingPracticea newskillCleanyourroomColor,draw, orpaintsomethingHelpcook/preparea healthymealDrinkplenty ofwaterTry yogafor 15minsGet agoodnight'ssleepConnectwith afriendListento newmusicTake ashoweror bathTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveSpendtimeoutsideConnectwith afamilymemberNoscreens forat least 1hourFree!Read forat least 15minutesPlay agame withsomeoneExerciseat least15 minsEat avegetableEat apieceof fruitDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingPracticea newskillCleanyourroomColor,draw, orpaintsomethingHelpcook/preparea healthymealDrinkplenty ofwaterTry yogafor 15minsGet agoodnight'ssleepConnectwith afriendListento newmusicTake ashoweror bathTrymeditation orbreathing(10 mins +)Identifysomethingpositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Connect with a family member
  3. No screens for at least 1 hour
  4. Free!
  5. Read for at least 15 minutes
  6. Play a game with someone
  7. Exercise at least 15 mins
  8. Eat a vegetable
  9. Eat a piece of fruit
  10. Dance to your favorite music
  11. Surprise someone with a random act of kindness
  12. Make something with your hands (art counts!)
  13. Ask someone how they're doing
  14. Practice a new skill
  15. Clean your room
  16. Color, draw, or paint something
  17. Help cook/prepare a healthy meal
  18. Drink plenty of water
  19. Try yoga for 15 mins
  20. Get a good night's sleep
  21. Connect with a friend
  22. Listen to new music
  23. Take a shower or bath
  24. Try meditation or breathing (10 mins +)
  25. Identify something positive