Free!Connectwith afamilymemberEat avegetableCleanyourroomPlay agame withsomeoneNoscreens forat least 1hourEat apieceof fruitTry yogafor 15minsGet agoodnight'ssleepConnectwith afriendDrinkplenty ofwaterTake ashoweror bathListento newmusicRead forat least 15minutesDance toyourfavoritemusicHelpcook/preparea healthymealAsksomeonehow they'redoingPracticea newskillColor,draw, orpaintsomethingSpendtimeoutsideIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Exerciseat least15 minsSurprisesomeonewith arandom actof kindnessFree!Connectwith afamilymemberEat avegetableCleanyourroomPlay agame withsomeoneNoscreens forat least 1hourEat apieceof fruitTry yogafor 15minsGet agoodnight'ssleepConnectwith afriendDrinkplenty ofwaterTake ashoweror bathListento newmusicRead forat least 15minutesDance toyourfavoritemusicHelpcook/preparea healthymealAsksomeonehow they'redoingPracticea newskillColor,draw, orpaintsomethingSpendtimeoutsideIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Exerciseat least15 minsSurprisesomeonewith arandom actof kindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Connect with a family member
  3. Eat a vegetable
  4. Clean your room
  5. Play a game with someone
  6. No screens for at least 1 hour
  7. Eat a piece of fruit
  8. Try yoga for 15 mins
  9. Get a good night's sleep
  10. Connect with a friend
  11. Drink plenty of water
  12. Take a shower or bath
  13. Listen to new music
  14. Read for at least 15 minutes
  15. Dance to your favorite music
  16. Help cook/prepare a healthy meal
  17. Ask someone how they're doing
  18. Practice a new skill
  19. Color, draw, or paint something
  20. Spend time outside
  21. Identify something positive
  22. Make something with your hands (art counts!)
  23. Try meditation or breathing (10 mins +)
  24. Exercise at least 15 mins
  25. Surprise someone with a random act of kindness