Color,draw, orpaintsomethingAsksomeonehow they'redoingListento newmusicNoscreens forat least 1hourExerciseat least15 minsSurprisesomeonewith arandom actof kindnessEat apieceof fruitHelpcook/preparea healthymealEat avegetableDrinkplenty ofwaterIdentifysomethingpositiveSpendtimeoutsideCleanyourroomPracticea newskillConnectwith afamilymemberTry yogafor 15minsTrymeditation orbreathing(10 mins +)Take ashoweror bathPlay agame withsomeoneDance toyourfavoritemusicConnectwith afriendMakesomethingwith yourhands (artcounts!)Read forat least 15minutesGet agoodnight'ssleepFree!Color,draw, orpaintsomethingAsksomeonehow they'redoingListento newmusicNoscreens forat least 1hourExerciseat least15 minsSurprisesomeonewith arandom actof kindnessEat apieceof fruitHelpcook/preparea healthymealEat avegetableDrinkplenty ofwaterIdentifysomethingpositiveSpendtimeoutsideCleanyourroomPracticea newskillConnectwith afamilymemberTry yogafor 15minsTrymeditation orbreathing(10 mins +)Take ashoweror bathPlay agame withsomeoneDance toyourfavoritemusicConnectwith afriendMakesomethingwith yourhands (artcounts!)Read forat least 15minutesGet agoodnight'ssleepFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, draw, or paint something
  2. Ask someone how they're doing
  3. Listen to new music
  4. No screens for at least 1 hour
  5. Exercise at least 15 mins
  6. Surprise someone with a random act of kindness
  7. Eat a piece of fruit
  8. Help cook/prepare a healthy meal
  9. Eat a vegetable
  10. Drink plenty of water
  11. Identify something positive
  12. Spend time outside
  13. Clean your room
  14. Practice a new skill
  15. Connect with a family member
  16. Try yoga for 15 mins
  17. Try meditation or breathing (10 mins +)
  18. Take a shower or bath
  19. Play a game with someone
  20. Dance to your favorite music
  21. Connect with a friend
  22. Make something with your hands (art counts!)
  23. Read for at least 15 minutes
  24. Get a good night's sleep
  25. Free!