Take ashoweror bathExerciseat least15 minsConnectwith afamilymemberCleanyourroomDance toyourfavoritemusicListento newmusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingPlay agame withsomeoneTrymeditation orbreathing(10 mins +)Eat avegetableNoscreens forat least 1hourTry yogafor 15minsDrinkplenty ofwaterPracticea newskillFree!Color,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)SpendtimeoutsideIdentifysomethingpositiveHelpcook/preparea healthymealEat apieceof fruitConnectwith afriendGet agoodnight'ssleepRead forat least 15minutesTake ashoweror bathExerciseat least15 minsConnectwith afamilymemberCleanyourroomDance toyourfavoritemusicListento newmusicSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingPlay agame withsomeoneTrymeditation orbreathing(10 mins +)Eat avegetableNoscreens forat least 1hourTry yogafor 15minsDrinkplenty ofwaterPracticea newskillFree!Color,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)SpendtimeoutsideIdentifysomethingpositiveHelpcook/preparea healthymealEat apieceof fruitConnectwith afriendGet agoodnight'ssleepRead forat least 15minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Exercise at least 15 mins
  3. Connect with a family member
  4. Clean your room
  5. Dance to your favorite music
  6. Listen to new music
  7. Surprise someone with a random act of kindness
  8. Ask someone how they're doing
  9. Play a game with someone
  10. Try meditation or breathing (10 mins +)
  11. Eat a vegetable
  12. No screens for at least 1 hour
  13. Try yoga for 15 mins
  14. Drink plenty of water
  15. Practice a new skill
  16. Free!
  17. Color, draw, or paint something
  18. Make something with your hands (art counts!)
  19. Spend time outside
  20. Identify something positive
  21. Help cook/prepare a healthy meal
  22. Eat a piece of fruit
  23. Connect with a friend
  24. Get a good night's sleep
  25. Read for at least 15 minutes