Surprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingNoscreens forat least 1hourIdentifysomethingpositiveFree!Play agame withsomeoneColor,draw, orpaintsomethingEat avegetableListento newmusicHelpcook/preparea healthymealEat apieceof fruitExerciseat least15 minsTry yogafor 15minsDrinkplenty ofwaterConnectwith afamilymemberPracticea newskillConnectwith afriendMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)CleanyourroomRead forat least 15minutesSpendtimeoutsideTake ashoweror bathDance toyourfavoritemusicGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingNoscreens forat least 1hourIdentifysomethingpositiveFree!Play agame withsomeoneColor,draw, orpaintsomethingEat avegetableListento newmusicHelpcook/preparea healthymealEat apieceof fruitExerciseat least15 minsTry yogafor 15minsDrinkplenty ofwaterConnectwith afamilymemberPracticea newskillConnectwith afriendMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)CleanyourroomRead forat least 15minutesSpendtimeoutsideTake ashoweror bathDance toyourfavoritemusicGet agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a random act of kindness
  2. Ask someone how they're doing
  3. No screens for at least 1 hour
  4. Identify something positive
  5. Free!
  6. Play a game with someone
  7. Color, draw, or paint something
  8. Eat a vegetable
  9. Listen to new music
  10. Help cook/prepare a healthy meal
  11. Eat a piece of fruit
  12. Exercise at least 15 mins
  13. Try yoga for 15 mins
  14. Drink plenty of water
  15. Connect with a family member
  16. Practice a new skill
  17. Connect with a friend
  18. Make something with your hands (art counts!)
  19. Try meditation or breathing (10 mins +)
  20. Clean your room
  21. Read for at least 15 minutes
  22. Spend time outside
  23. Take a shower or bath
  24. Dance to your favorite music
  25. Get a good night's sleep