SpendtimeoutsideNoscreens forat least 1hourPlay agame withsomeoneHelpcook/preparea healthymealConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessConnectwith afriendPracticea newskillEat apieceof fruitDrinkplenty ofwaterRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicAsksomeonehow they'redoingEat avegetableColor,draw, orpaintsomethingCleanyourroomFree!Take ashoweror bathGet agoodnight'ssleepExerciseat least15 minsIdentifysomethingpositiveListento newmusicTrymeditation orbreathing(10 mins +)Try yogafor 15minsSpendtimeoutsideNoscreens forat least 1hourPlay agame withsomeoneHelpcook/preparea healthymealConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessConnectwith afriendPracticea newskillEat apieceof fruitDrinkplenty ofwaterRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicAsksomeonehow they'redoingEat avegetableColor,draw, orpaintsomethingCleanyourroomFree!Take ashoweror bathGet agoodnight'ssleepExerciseat least15 minsIdentifysomethingpositiveListento newmusicTrymeditation orbreathing(10 mins +)Try yogafor 15mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. No screens for at least 1 hour
  3. Play a game with someone
  4. Help cook/prepare a healthy meal
  5. Connect with a family member
  6. Surprise someone with a random act of kindness
  7. Connect with a friend
  8. Practice a new skill
  9. Eat a piece of fruit
  10. Drink plenty of water
  11. Read for at least 15 minutes
  12. Make something with your hands (art counts!)
  13. Dance to your favorite music
  14. Ask someone how they're doing
  15. Eat a vegetable
  16. Color, draw, or paint something
  17. Clean your room
  18. Free!
  19. Take a shower or bath
  20. Get a good night's sleep
  21. Exercise at least 15 mins
  22. Identify something positive
  23. Listen to new music
  24. Try meditation or breathing (10 mins +)
  25. Try yoga for 15 mins