Make something with your hands (art counts!) Try yoga for 15 mins Eat a vegetable Try meditation or breathing (10 mins +) Listen to new music Connect with a friend Exercise at least 15 mins Color, draw, or paint something Dance to your favorite music Identify something positive Get a good night's sleep Play a game with someone Ask someone how they're doing Read for at least 15 minutes Eat a piece of fruit Drink plenty of water Practice a new skill Spend time outside Take a shower or bath Connect with a family member Surprise someone with a random act of kindness Free! Clean your room No screens for at least 1 hour Help cook/prepare a healthy meal Make something with your hands (art counts!) Try yoga for 15 mins Eat a vegetable Try meditation or breathing (10 mins +) Listen to new music Connect with a friend Exercise at least 15 mins Color, draw, or paint something Dance to your favorite music Identify something positive Get a good night's sleep Play a game with someone Ask someone how they're doing Read for at least 15 minutes Eat a piece of fruit Drink plenty of water Practice a new skill Spend time outside Take a shower or bath Connect with a family member Surprise someone with a random act of kindness Free! Clean your room No screens for at least 1 hour Help cook/prepare a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make something with your hands (art counts!)
Try yoga for 15 mins
Eat a vegetable
Try meditation or breathing (10 mins +)
Listen to new music
Connect with a friend
Exercise at least 15 mins
Color, draw, or paint something
Dance to your favorite music
Identify something positive
Get a good night's sleep
Play a game with someone
Ask someone how they're doing
Read for at least 15 minutes
Eat a piece of fruit
Drink plenty of water
Practice a new skill
Spend time outside
Take a shower or bath
Connect with a family member
Surprise someone with a random act of kindness
Free!
Clean your room
No screens for at least 1 hour
Help cook/prepare a healthy meal