Drinkplenty ofwaterPracticea newskillTry yogafor 15minsTake ashoweror bathConnectwith afriendEat avegetableGet agoodnight'ssleepDance toyourfavoritemusicRead forat least 15minutesFree!Trymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingListento newmusicHelpcook/preparea healthymealCleanyourroomNoscreens forat least 1hourSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsEat apieceof fruitPlay agame withsomeoneIdentifysomethingpositiveConnectwith afamilymemberColor,draw, orpaintsomethingDrinkplenty ofwaterPracticea newskillTry yogafor 15minsTake ashoweror bathConnectwith afriendEat avegetableGet agoodnight'ssleepDance toyourfavoritemusicRead forat least 15minutesFree!Trymeditation orbreathing(10 mins +)Surprisesomeonewith arandom actof kindnessAsksomeonehow they'redoingListento newmusicHelpcook/preparea healthymealCleanyourroomNoscreens forat least 1hourSpendtimeoutsideMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsEat apieceof fruitPlay agame withsomeoneIdentifysomethingpositiveConnectwith afamilymemberColor,draw, orpaintsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Practice a new skill
  3. Try yoga for 15 mins
  4. Take a shower or bath
  5. Connect with a friend
  6. Eat a vegetable
  7. Get a good night's sleep
  8. Dance to your favorite music
  9. Read for at least 15 minutes
  10. Free!
  11. Try meditation or breathing (10 mins +)
  12. Surprise someone with a random act of kindness
  13. Ask someone how they're doing
  14. Listen to new music
  15. Help cook/prepare a healthy meal
  16. Clean your room
  17. No screens for at least 1 hour
  18. Spend time outside
  19. Make something with your hands (art counts!)
  20. Exercise at least 15 mins
  21. Eat a piece of fruit
  22. Play a game with someone
  23. Identify something positive
  24. Connect with a family member
  25. Color, draw, or paint something