Read forat least 15minutesAsksomeonehow they'redoingDance toyourfavoritemusicConnectwith afamilymemberSpendtimeoutsideTrymeditation orbreathing(10 mins +)Free!IdentifysomethingpositiveExerciseat least15 minsDrinkplenty ofwaterHelpcook/preparea healthymealCleanyourroomEat avegetableTake ashoweror bathConnectwith afriendListento newmusicNoscreens forat least 1hourTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Eat apieceof fruitPracticea newskillColor,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepPlay agame withsomeoneRead forat least 15minutesAsksomeonehow they'redoingDance toyourfavoritemusicConnectwith afamilymemberSpendtimeoutsideTrymeditation orbreathing(10 mins +)Free!IdentifysomethingpositiveExerciseat least15 minsDrinkplenty ofwaterHelpcook/preparea healthymealCleanyourroomEat avegetableTake ashoweror bathConnectwith afriendListento newmusicNoscreens forat least 1hourTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Eat apieceof fruitPracticea newskillColor,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessGet agoodnight'ssleepPlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for at least 15 minutes
  2. Ask someone how they're doing
  3. Dance to your favorite music
  4. Connect with a family member
  5. Spend time outside
  6. Try meditation or breathing (10 mins +)
  7. Free!
  8. Identify something positive
  9. Exercise at least 15 mins
  10. Drink plenty of water
  11. Help cook/prepare a healthy meal
  12. Clean your room
  13. Eat a vegetable
  14. Take a shower or bath
  15. Connect with a friend
  16. Listen to new music
  17. No screens for at least 1 hour
  18. Try yoga for 15 mins
  19. Make something with your hands (art counts!)
  20. Eat a piece of fruit
  21. Practice a new skill
  22. Color, draw, or paint something
  23. Surprise someone with a random act of kindness
  24. Get a good night's sleep
  25. Play a game with someone