Asksomeonehow they'redoingEat avegetableEat apieceof fruitColor,draw, orpaintsomethingHelpcook/preparea healthymealSpendtimeoutsideDrinkplenty ofwaterTake ashoweror bathDance toyourfavoritemusicFree!Play agame withsomeoneGet agoodnight'ssleepCleanyourroomSurprisesomeonewith arandom actof kindnessConnectwith afamilymemberIdentifysomethingpositiveTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Listento newmusicRead forat least 15minutesPracticea newskillNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)Connectwith afriendExerciseat least15 minsAsksomeonehow they'redoingEat avegetableEat apieceof fruitColor,draw, orpaintsomethingHelpcook/preparea healthymealSpendtimeoutsideDrinkplenty ofwaterTake ashoweror bathDance toyourfavoritemusicFree!Play agame withsomeoneGet agoodnight'ssleepCleanyourroomSurprisesomeonewith arandom actof kindnessConnectwith afamilymemberIdentifysomethingpositiveTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Listento newmusicRead forat least 15minutesPracticea newskillNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)Connectwith afriendExerciseat least15 mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they're doing
  2. Eat a vegetable
  3. Eat a piece of fruit
  4. Color, draw, or paint something
  5. Help cook/prepare a healthy meal
  6. Spend time outside
  7. Drink plenty of water
  8. Take a shower or bath
  9. Dance to your favorite music
  10. Free!
  11. Play a game with someone
  12. Get a good night's sleep
  13. Clean your room
  14. Surprise someone with a random act of kindness
  15. Connect with a family member
  16. Identify something positive
  17. Try yoga for 15 mins
  18. Make something with your hands (art counts!)
  19. Listen to new music
  20. Read for at least 15 minutes
  21. Practice a new skill
  22. No screens for at least 1 hour
  23. Try meditation or breathing (10 mins +)
  24. Connect with a friend
  25. Exercise at least 15 mins