Helpcook/preparea healthymealRead forat least 15minutesTrymeditation orbreathing(10 mins +)Eat avegetableFree!SpendtimeoutsideNoscreens forat least 1hourGet agoodnight'ssleepTake ashoweror bathDance toyourfavoritemusicPracticea newskillAsksomeonehow they'redoingCleanyourroomColor,draw, orpaintsomethingListento newmusicIdentifysomethingpositiveDrinkplenty ofwaterTry yogafor 15minsPlay agame withsomeoneEat apieceof fruitConnectwith afriendConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsHelpcook/preparea healthymealRead forat least 15minutesTrymeditation orbreathing(10 mins +)Eat avegetableFree!SpendtimeoutsideNoscreens forat least 1hourGet agoodnight'ssleepTake ashoweror bathDance toyourfavoritemusicPracticea newskillAsksomeonehow they'redoingCleanyourroomColor,draw, orpaintsomethingListento newmusicIdentifysomethingpositiveDrinkplenty ofwaterTry yogafor 15minsPlay agame withsomeoneEat apieceof fruitConnectwith afriendConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessMakesomethingwith yourhands (artcounts!)Exerciseat least15 mins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook/prepare a healthy meal
  2. Read for at least 15 minutes
  3. Try meditation or breathing (10 mins +)
  4. Eat a vegetable
  5. Free!
  6. Spend time outside
  7. No screens for at least 1 hour
  8. Get a good night's sleep
  9. Take a shower or bath
  10. Dance to your favorite music
  11. Practice a new skill
  12. Ask someone how they're doing
  13. Clean your room
  14. Color, draw, or paint something
  15. Listen to new music
  16. Identify something positive
  17. Drink plenty of water
  18. Try yoga for 15 mins
  19. Play a game with someone
  20. Eat a piece of fruit
  21. Connect with a friend
  22. Connect with a family member
  23. Surprise someone with a random act of kindness
  24. Make something with your hands (art counts!)
  25. Exercise at least 15 mins