Makesomethingwith yourhands (artcounts!)Try yogafor 15minsEat avegetableTrymeditation orbreathing(10 mins +)Listento newmusicConnectwith afriendExerciseat least15 minsColor,draw, orpaintsomethingDance toyourfavoritemusicIdentifysomethingpositiveGet agoodnight'ssleepPlay agame withsomeoneAsksomeonehow they'redoingRead forat least 15minutesEat apieceof fruitDrinkplenty ofwaterPracticea newskillSpendtimeoutsideTake ashoweror bathConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessFree!CleanyourroomNoscreens forat least 1hourHelpcook/preparea healthymealMakesomethingwith yourhands (artcounts!)Try yogafor 15minsEat avegetableTrymeditation orbreathing(10 mins +)Listento newmusicConnectwith afriendExerciseat least15 minsColor,draw, orpaintsomethingDance toyourfavoritemusicIdentifysomethingpositiveGet agoodnight'ssleepPlay agame withsomeoneAsksomeonehow they'redoingRead forat least 15minutesEat apieceof fruitDrinkplenty ofwaterPracticea newskillSpendtimeoutsideTake ashoweror bathConnectwith afamilymemberSurprisesomeonewith arandom actof kindnessFree!CleanyourroomNoscreens forat least 1hourHelpcook/preparea healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something with your hands (art counts!)
  2. Try yoga for 15 mins
  3. Eat a vegetable
  4. Try meditation or breathing (10 mins +)
  5. Listen to new music
  6. Connect with a friend
  7. Exercise at least 15 mins
  8. Color, draw, or paint something
  9. Dance to your favorite music
  10. Identify something positive
  11. Get a good night's sleep
  12. Play a game with someone
  13. Ask someone how they're doing
  14. Read for at least 15 minutes
  15. Eat a piece of fruit
  16. Drink plenty of water
  17. Practice a new skill
  18. Spend time outside
  19. Take a shower or bath
  20. Connect with a family member
  21. Surprise someone with a random act of kindness
  22. Free!
  23. Clean your room
  24. No screens for at least 1 hour
  25. Help cook/prepare a healthy meal