Get agoodnight'ssleepPlay agame withsomeoneColor,draw, orpaintsomethingDrinkplenty ofwaterCleanyourroomTry yogafor 15minsTake ashoweror bathDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveListento newmusicHelpcook/preparea healthymealEat avegetableAsksomeonehow they'redoingFree!Exerciseat least15 minsNoscreens forat least 1hourConnectwith afriendTrymeditation orbreathing(10 mins +)Practicea newskillRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideConnectwith afamilymemberGet agoodnight'ssleepPlay agame withsomeoneColor,draw, orpaintsomethingDrinkplenty ofwaterCleanyourroomTry yogafor 15minsTake ashoweror bathDance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveListento newmusicHelpcook/preparea healthymealEat avegetableAsksomeonehow they'redoingFree!Exerciseat least15 minsNoscreens forat least 1hourConnectwith afriendTrymeditation orbreathing(10 mins +)Practicea newskillRead forat least 15minutesMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideConnectwith afamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Play a game with someone
  3. Color, draw, or paint something
  4. Drink plenty of water
  5. Clean your room
  6. Try yoga for 15 mins
  7. Take a shower or bath
  8. Dance to your favorite music
  9. Surprise someone with a random act of kindness
  10. Identify something positive
  11. Listen to new music
  12. Help cook/prepare a healthy meal
  13. Eat a vegetable
  14. Ask someone how they're doing
  15. Free!
  16. Exercise at least 15 mins
  17. No screens for at least 1 hour
  18. Connect with a friend
  19. Try meditation or breathing (10 mins +)
  20. Practice a new skill
  21. Read for at least 15 minutes
  22. Make something with your hands (art counts!)
  23. Eat a piece of fruit
  24. Spend time outside
  25. Connect with a family member