CleanyourroomHelpcook/preparea healthymealConnectwith afriendListento newmusicGet agoodnight'ssleepAsksomeonehow they'redoingExerciseat least15 minsSpendtimeoutsideRead forat least 15minutesFree!Noscreens forat least 1hourConnectwith afamilymemberDance toyourfavoritemusicTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterEat apieceof fruitEat avegetableTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Practicea newskillTake ashoweror bathPlay agame withsomeoneColor,draw, orpaintsomethingCleanyourroomHelpcook/preparea healthymealConnectwith afriendListento newmusicGet agoodnight'ssleepAsksomeonehow they'redoingExerciseat least15 minsSpendtimeoutsideRead forat least 15minutesFree!Noscreens forat least 1hourConnectwith afamilymemberDance toyourfavoritemusicTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterEat apieceof fruitEat avegetableTry yogafor 15minsMakesomethingwith yourhands (artcounts!)Practicea newskillTake ashoweror bathPlay agame withsomeoneColor,draw, orpaintsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Help cook/prepare a healthy meal
  3. Connect with a friend
  4. Listen to new music
  5. Get a good night's sleep
  6. Ask someone how they're doing
  7. Exercise at least 15 mins
  8. Spend time outside
  9. Read for at least 15 minutes
  10. Free!
  11. No screens for at least 1 hour
  12. Connect with a family member
  13. Dance to your favorite music
  14. Try meditation or breathing (10 mins +)
  15. Identify something positive
  16. Surprise someone with a random act of kindness
  17. Drink plenty of water
  18. Eat a piece of fruit
  19. Eat a vegetable
  20. Try yoga for 15 mins
  21. Make something with your hands (art counts!)
  22. Practice a new skill
  23. Take a shower or bath
  24. Play a game with someone
  25. Color, draw, or paint something