Read forat least 15minutesTake ashoweror bathNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveConnectwith afamilymemberFree!Makesomethingwith yourhands (artcounts!)Eat avegetableListento newmusicGet agoodnight'ssleepColor,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessExerciseat least15 minsAsksomeonehow they'redoingDance toyourfavoritemusicEat apieceof fruitTry yogafor 15minsPracticea newskillDrinkplenty ofwaterSpendtimeoutsideCleanyourroomHelpcook/preparea healthymealConnectwith afriendPlay agame withsomeoneRead forat least 15minutesTake ashoweror bathNoscreens forat least 1hourTrymeditation orbreathing(10 mins +)IdentifysomethingpositiveConnectwith afamilymemberFree!Makesomethingwith yourhands (artcounts!)Eat avegetableListento newmusicGet agoodnight'ssleepColor,draw, orpaintsomethingSurprisesomeonewith arandom actof kindnessExerciseat least15 minsAsksomeonehow they'redoingDance toyourfavoritemusicEat apieceof fruitTry yogafor 15minsPracticea newskillDrinkplenty ofwaterSpendtimeoutsideCleanyourroomHelpcook/preparea healthymealConnectwith afriendPlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for at least 15 minutes
  2. Take a shower or bath
  3. No screens for at least 1 hour
  4. Try meditation or breathing (10 mins +)
  5. Identify something positive
  6. Connect with a family member
  7. Free!
  8. Make something with your hands (art counts!)
  9. Eat a vegetable
  10. Listen to new music
  11. Get a good night's sleep
  12. Color, draw, or paint something
  13. Surprise someone with a random act of kindness
  14. Exercise at least 15 mins
  15. Ask someone how they're doing
  16. Dance to your favorite music
  17. Eat a piece of fruit
  18. Try yoga for 15 mins
  19. Practice a new skill
  20. Drink plenty of water
  21. Spend time outside
  22. Clean your room
  23. Help cook/prepare a healthy meal
  24. Connect with a friend
  25. Play a game with someone