Makesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingPracticea newskillTake ashoweror bathGet agoodnight'ssleepConnectwith afriendPlay agame withsomeoneNoscreens forat least 1hourRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingDance toyourfavoritemusicFree!Eat avegetableHelpcook/preparea healthymealTry yogafor 15minsSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterExerciseat least15 minsSpendtimeoutsideIdentifysomethingpositiveEat apieceof fruitListento newmusicCleanyourroomMakesomethingwith yourhands (artcounts!)Trymeditation orbreathing(10 mins +)Color,draw, orpaintsomethingPracticea newskillTake ashoweror bathGet agoodnight'ssleepConnectwith afriendPlay agame withsomeoneNoscreens forat least 1hourRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingDance toyourfavoritemusicFree!Eat avegetableHelpcook/preparea healthymealTry yogafor 15minsSurprisesomeonewith arandom actof kindnessDrinkplenty ofwaterExerciseat least15 minsSpendtimeoutsideIdentifysomethingpositiveEat apieceof fruitListento newmusicCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something with your hands (art counts!)
  2. Try meditation or breathing (10 mins +)
  3. Color, draw, or paint something
  4. Practice a new skill
  5. Take a shower or bath
  6. Get a good night's sleep
  7. Connect with a friend
  8. Play a game with someone
  9. No screens for at least 1 hour
  10. Read for at least 15 minutes
  11. Connect with a family member
  12. Ask someone how they're doing
  13. Dance to your favorite music
  14. Free!
  15. Eat a vegetable
  16. Help cook/prepare a healthy meal
  17. Try yoga for 15 mins
  18. Surprise someone with a random act of kindness
  19. Drink plenty of water
  20. Exercise at least 15 mins
  21. Spend time outside
  22. Identify something positive
  23. Eat a piece of fruit
  24. Listen to new music
  25. Clean your room