Try yogafor 15minsRead forat least 15minutesCleanyourroomExerciseat least15 minsColor,draw, orpaintsomethingEat avegetableFree!Get agoodnight'ssleepTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicPracticea newskillSpendtimeoutsideNoscreens forat least 1hourTake ashoweror bathPlay agame withsomeoneListento newmusicEat apieceof fruitConnectwith afriendAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealDrinkplenty ofwaterIdentifysomethingpositiveTry yogafor 15minsRead forat least 15minutesCleanyourroomExerciseat least15 minsColor,draw, orpaintsomethingEat avegetableFree!Get agoodnight'ssleepTrymeditation orbreathing(10 mins +)Dance toyourfavoritemusicPracticea newskillSpendtimeoutsideNoscreens forat least 1hourTake ashoweror bathPlay agame withsomeoneListento newmusicEat apieceof fruitConnectwith afriendAsksomeonehow they'redoingMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberSurprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealDrinkplenty ofwaterIdentifysomethingpositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga for 15 mins
  2. Read for at least 15 minutes
  3. Clean your room
  4. Exercise at least 15 mins
  5. Color, draw, or paint something
  6. Eat a vegetable
  7. Free!
  8. Get a good night's sleep
  9. Try meditation or breathing (10 mins +)
  10. Dance to your favorite music
  11. Practice a new skill
  12. Spend time outside
  13. No screens for at least 1 hour
  14. Take a shower or bath
  15. Play a game with someone
  16. Listen to new music
  17. Eat a piece of fruit
  18. Connect with a friend
  19. Ask someone how they're doing
  20. Make something with your hands (art counts!)
  21. Connect with a family member
  22. Surprise someone with a random act of kindness
  23. Help cook/prepare a healthy meal
  24. Drink plenty of water
  25. Identify something positive