Wentfor aWalkListenedto MusicSet aNewGoalEatFavoriteFoodTake aBubbleBathPlayedGamesGardenAllowedMyselfto CryTook aShowerSleptInVented toaCoworkerGo ToBedEarlyCalledaFriendWrite inaJournalGet aManicureTooka NapRead aBookDancetoMusicTriedSomethingNewCreateArtSpendTimewith PetsSayingNoSpendingTime withFamilyTake aDay OffDoYogaHuggedSomeoneMadesomeFoodWentOutsideAddressedMyProblemsWentfor aWalkListenedto MusicSet aNewGoalEatFavoriteFoodTake aBubbleBathPlayedGamesGardenAllowedMyselfto CryTook aShowerSleptInVented toaCoworkerGo ToBedEarlyCalledaFriendWrite inaJournalGet aManicureTooka NapRead aBookDancetoMusicTriedSomethingNewCreateArtSpendTimewith PetsSayingNoSpendingTime withFamilyTake aDay OffDoYogaHuggedSomeoneMadesomeFoodWentOutsideAddressedMyProblems

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Listened to Music
  3. Set a New Goal
  4. Eat Favorite Food
  5. Take a Bubble Bath
  6. Played Games
  7. Garden
  8. Allowed Myself to Cry
  9. Took a Shower
  10. Slept In
  11. Vented to a Coworker
  12. Go To Bed Early
  13. Called a Friend
  14. Write in a Journal
  15. Get a Manicure
  16. Took a Nap
  17. Read a Book
  18. Dance to Music
  19. Tried Something New
  20. Create Art
  21. Spend Time with Pets
  22. Saying No
  23. Spending Time with Family
  24. Take a Day Off
  25. Do Yoga
  26. Hugged Someone
  27. Made some Food
  28. Went Outside
  29. Addressed My Problems