Listenedto MusicAddressedMyProblemsAllowedMyselfto CrySpendTimewith PetsVented toaCoworkerTake aBubbleBathDoYogaGo ToBedEarlyWentOutsideEatFavoriteFoodPlayedGamesGardenCalledaFriendSayingNoRead aBookMadesomeFoodSet aNewGoalTooka NapTook aShowerSpendingTime withFamilyTriedSomethingNewCreateArtDancetoMusicWentfor aWalkTake aDay OffSleptInWrite inaJournalGet aManicureHuggedSomeoneListenedto MusicAddressedMyProblemsAllowedMyselfto CrySpendTimewith PetsVented toaCoworkerTake aBubbleBathDoYogaGo ToBedEarlyWentOutsideEatFavoriteFoodPlayedGamesGardenCalledaFriendSayingNoRead aBookMadesomeFoodSet aNewGoalTooka NapTook aShowerSpendingTime withFamilyTriedSomethingNewCreateArtDancetoMusicWentfor aWalkTake aDay OffSleptInWrite inaJournalGet aManicureHuggedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Addressed My Problems
  3. Allowed Myself to Cry
  4. Spend Time with Pets
  5. Vented to a Coworker
  6. Take a Bubble Bath
  7. Do Yoga
  8. Go To Bed Early
  9. Went Outside
  10. Eat Favorite Food
  11. Played Games
  12. Garden
  13. Called a Friend
  14. Saying No
  15. Read a Book
  16. Made some Food
  17. Set a New Goal
  18. Took a Nap
  19. Took a Shower
  20. Spending Time with Family
  21. Tried Something New
  22. Create Art
  23. Dance to Music
  24. Went for a Walk
  25. Take a Day Off
  26. Slept In
  27. Write in a Journal
  28. Get a Manicure
  29. Hugged Someone