Go ToBedEarlyTooka NapMadesomeFoodTriedSomethingNewPlayedGamesTake aDay OffSet aNewGoalRead aBookHuggedSomeoneSpendingTime withFamilyAllowedMyselfto CryCalledaFriendTake aBubbleBathWrite inaJournalAddressedMyProblemsVented toaCoworkerSleptInSpendTimewith PetsDoYogaWentOutsideWentfor aWalkGet aManicureCreateArtTook aShowerSayingNoListenedto MusicEatFavoriteFoodGardenDancetoMusicGo ToBedEarlyTooka NapMadesomeFoodTriedSomethingNewPlayedGamesTake aDay OffSet aNewGoalRead aBookHuggedSomeoneSpendingTime withFamilyAllowedMyselfto CryCalledaFriendTake aBubbleBathWrite inaJournalAddressedMyProblemsVented toaCoworkerSleptInSpendTimewith PetsDoYogaWentOutsideWentfor aWalkGet aManicureCreateArtTook aShowerSayingNoListenedto MusicEatFavoriteFoodGardenDancetoMusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go To Bed Early
  2. Took a Nap
  3. Made some Food
  4. Tried Something New
  5. Played Games
  6. Take a Day Off
  7. Set a New Goal
  8. Read a Book
  9. Hugged Someone
  10. Spending Time with Family
  11. Allowed Myself to Cry
  12. Called a Friend
  13. Take a Bubble Bath
  14. Write in a Journal
  15. Addressed My Problems
  16. Vented to a Coworker
  17. Slept In
  18. Spend Time with Pets
  19. Do Yoga
  20. Went Outside
  21. Went for a Walk
  22. Get a Manicure
  23. Create Art
  24. Took a Shower
  25. Saying No
  26. Listened to Music
  27. Eat Favorite Food
  28. Garden
  29. Dance to Music