DancetoMusicTooka NapEatFavoriteFoodWrite inaJournalAddressedMyProblemsAllowedMyselfto CryTake aDay OffHuggedSomeoneCreateArtRead aBookPlayedGamesSpendingTime withFamilyGet aManicureGo ToBedEarlySet aNewGoalWentfor aWalkGardenSayingNoWentOutsideSpendTimewith PetsListenedto MusicCalledaFriendDoYogaVented toaCoworkerMadesomeFoodSleptInTriedSomethingNewTook aShowerTake aBubbleBathDancetoMusicTooka NapEatFavoriteFoodWrite inaJournalAddressedMyProblemsAllowedMyselfto CryTake aDay OffHuggedSomeoneCreateArtRead aBookPlayedGamesSpendingTime withFamilyGet aManicureGo ToBedEarlySet aNewGoalWentfor aWalkGardenSayingNoWentOutsideSpendTimewith PetsListenedto MusicCalledaFriendDoYogaVented toaCoworkerMadesomeFoodSleptInTriedSomethingNewTook aShowerTake aBubbleBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to Music
  2. Took a Nap
  3. Eat Favorite Food
  4. Write in a Journal
  5. Addressed My Problems
  6. Allowed Myself to Cry
  7. Take a Day Off
  8. Hugged Someone
  9. Create Art
  10. Read a Book
  11. Played Games
  12. Spending Time with Family
  13. Get a Manicure
  14. Go To Bed Early
  15. Set a New Goal
  16. Went for a Walk
  17. Garden
  18. Saying No
  19. Went Outside
  20. Spend Time with Pets
  21. Listened to Music
  22. Called a Friend
  23. Do Yoga
  24. Vented to a Coworker
  25. Made some Food
  26. Slept In
  27. Tried Something New
  28. Took a Shower
  29. Take a Bubble Bath