Wentfor aWalkTook aShowerEatFavoriteFoodTooka NapDoYogaMadesomeFoodSayingNoWentOutsideTriedSomethingNewGo ToBedEarlyAllowedMyselfto CrySpendingTime withFamilyWrite inaJournalDancetoMusicVented toaCoworkerSpendTimewith PetsCalledaFriendTake aBubbleBathListenedto MusicCreateArtAddressedMyProblemsHuggedSomeoneSet aNewGoalRead aBookGet aManicureGardenPlayedGamesSleptInTake aDay OffWentfor aWalkTook aShowerEatFavoriteFoodTooka NapDoYogaMadesomeFoodSayingNoWentOutsideTriedSomethingNewGo ToBedEarlyAllowedMyselfto CrySpendingTime withFamilyWrite inaJournalDancetoMusicVented toaCoworkerSpendTimewith PetsCalledaFriendTake aBubbleBathListenedto MusicCreateArtAddressedMyProblemsHuggedSomeoneSet aNewGoalRead aBookGet aManicureGardenPlayedGamesSleptInTake aDay Off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Took a Shower
  3. Eat Favorite Food
  4. Took a Nap
  5. Do Yoga
  6. Made some Food
  7. Saying No
  8. Went Outside
  9. Tried Something New
  10. Go To Bed Early
  11. Allowed Myself to Cry
  12. Spending Time with Family
  13. Write in a Journal
  14. Dance to Music
  15. Vented to a Coworker
  16. Spend Time with Pets
  17. Called a Friend
  18. Take a Bubble Bath
  19. Listened to Music
  20. Create Art
  21. Addressed My Problems
  22. Hugged Someone
  23. Set a New Goal
  24. Read a Book
  25. Get a Manicure
  26. Garden
  27. Played Games
  28. Slept In
  29. Take a Day Off