Tooka NapTriedSomethingNewGo ToBedEarlyDancetoMusicRead aBookHuggedSomeoneTake aBubbleBathSet aNewGoalTook aShowerAddressedMyProblemsWrite inaJournalSayingNoGardenAllowedMyselfto CryPlayedGamesWentfor aWalkWentOutsideCreateArtGet aManicureTake aDay OffDoYogaEatFavoriteFoodSleptInVented toaCoworkerMadesomeFoodSpendTimewith PetsListenedto MusicCalledaFriendSpendingTime withFamilyTooka NapTriedSomethingNewGo ToBedEarlyDancetoMusicRead aBookHuggedSomeoneTake aBubbleBathSet aNewGoalTook aShowerAddressedMyProblemsWrite inaJournalSayingNoGardenAllowedMyselfto CryPlayedGamesWentfor aWalkWentOutsideCreateArtGet aManicureTake aDay OffDoYogaEatFavoriteFoodSleptInVented toaCoworkerMadesomeFoodSpendTimewith PetsListenedto MusicCalledaFriendSpendingTime withFamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Tried Something New
  3. Go To Bed Early
  4. Dance to Music
  5. Read a Book
  6. Hugged Someone
  7. Take a Bubble Bath
  8. Set a New Goal
  9. Took a Shower
  10. Addressed My Problems
  11. Write in a Journal
  12. Saying No
  13. Garden
  14. Allowed Myself to Cry
  15. Played Games
  16. Went for a Walk
  17. Went Outside
  18. Create Art
  19. Get a Manicure
  20. Take a Day Off
  21. Do Yoga
  22. Eat Favorite Food
  23. Slept In
  24. Vented to a Coworker
  25. Made some Food
  26. Spend Time with Pets
  27. Listened to Music
  28. Called a Friend
  29. Spending Time with Family