SleptInDancetoMusicTook aShowerTooka NapTake aDay OffSayingNoRead aBookMadesomeFoodWentfor aWalkGo ToBedEarlyDoYogaSpendTimewith PetsVented toaCoworkerSet aNewGoalWentOutsideListenedto MusicCalledaFriendSpendingTime withFamilyEatFavoriteFoodAllowedMyselfto CryGet aManicureGardenTake aBubbleBathAddressedMyProblemsCreateArtPlayedGamesTriedSomethingNewHuggedSomeoneWrite inaJournalSleptInDancetoMusicTook aShowerTooka NapTake aDay OffSayingNoRead aBookMadesomeFoodWentfor aWalkGo ToBedEarlyDoYogaSpendTimewith PetsVented toaCoworkerSet aNewGoalWentOutsideListenedto MusicCalledaFriendSpendingTime withFamilyEatFavoriteFoodAllowedMyselfto CryGet aManicureGardenTake aBubbleBathAddressedMyProblemsCreateArtPlayedGamesTriedSomethingNewHuggedSomeoneWrite inaJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Slept In
  2. Dance to Music
  3. Took a Shower
  4. Took a Nap
  5. Take a Day Off
  6. Saying No
  7. Read a Book
  8. Made some Food
  9. Went for a Walk
  10. Go To Bed Early
  11. Do Yoga
  12. Spend Time with Pets
  13. Vented to a Coworker
  14. Set a New Goal
  15. Went Outside
  16. Listened to Music
  17. Called a Friend
  18. Spending Time with Family
  19. Eat Favorite Food
  20. Allowed Myself to Cry
  21. Get a Manicure
  22. Garden
  23. Take a Bubble Bath
  24. Addressed My Problems
  25. Create Art
  26. Played Games
  27. Tried Something New
  28. Hugged Someone
  29. Write in a Journal