MadesomeFoodWentfor aWalkWrite inaJournalTook aShowerHuggedSomeoneCreateArtDoYogaSpendTimewith PetsTooka NapCalledaFriendVented toaCoworkerSet aNewGoalSpendingTime withFamilyGo ToBedEarlyRead aBookDancetoMusicGardenSayingNoSleptInEatFavoriteFoodPlayedGamesGet aManicureWentOutsideTake aDay OffTriedSomethingNewListenedto MusicAllowedMyselfto CryTake aBubbleBathAddressedMyProblemsMadesomeFoodWentfor aWalkWrite inaJournalTook aShowerHuggedSomeoneCreateArtDoYogaSpendTimewith PetsTooka NapCalledaFriendVented toaCoworkerSet aNewGoalSpendingTime withFamilyGo ToBedEarlyRead aBookDancetoMusicGardenSayingNoSleptInEatFavoriteFoodPlayedGamesGet aManicureWentOutsideTake aDay OffTriedSomethingNewListenedto MusicAllowedMyselfto CryTake aBubbleBathAddressedMyProblems

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Made some Food
  2. Went for a Walk
  3. Write in a Journal
  4. Took a Shower
  5. Hugged Someone
  6. Create Art
  7. Do Yoga
  8. Spend Time with Pets
  9. Took a Nap
  10. Called a Friend
  11. Vented to a Coworker
  12. Set a New Goal
  13. Spending Time with Family
  14. Go To Bed Early
  15. Read a Book
  16. Dance to Music
  17. Garden
  18. Saying No
  19. Slept In
  20. Eat Favorite Food
  21. Played Games
  22. Get a Manicure
  23. Went Outside
  24. Take a Day Off
  25. Tried Something New
  26. Listened to Music
  27. Allowed Myself to Cry
  28. Take a Bubble Bath
  29. Addressed My Problems