AddressedMyProblemsListenedto MusicEatFavoriteFoodWentOutsideGo ToBedEarlyPlayedGamesVented toaCoworkerSleptInCalledaFriendSayingNoTooka NapTriedSomethingNewTake aDay OffTake aBubbleBathDancetoMusicAllowedMyselfto CryWentfor aWalkSpendingTime withFamilyCreateArtSet aNewGoalTook aShowerDoYogaWrite inaJournalSpendTimewith PetsMadesomeFoodRead aBookHuggedSomeoneGardenGet aManicureAddressedMyProblemsListenedto MusicEatFavoriteFoodWentOutsideGo ToBedEarlyPlayedGamesVented toaCoworkerSleptInCalledaFriendSayingNoTooka NapTriedSomethingNewTake aDay OffTake aBubbleBathDancetoMusicAllowedMyselfto CryWentfor aWalkSpendingTime withFamilyCreateArtSet aNewGoalTook aShowerDoYogaWrite inaJournalSpendTimewith PetsMadesomeFoodRead aBookHuggedSomeoneGardenGet aManicure

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Addressed My Problems
  2. Listened to Music
  3. Eat Favorite Food
  4. Went Outside
  5. Go To Bed Early
  6. Played Games
  7. Vented to a Coworker
  8. Slept In
  9. Called a Friend
  10. Saying No
  11. Took a Nap
  12. Tried Something New
  13. Take a Day Off
  14. Take a Bubble Bath
  15. Dance to Music
  16. Allowed Myself to Cry
  17. Went for a Walk
  18. Spending Time with Family
  19. Create Art
  20. Set a New Goal
  21. Took a Shower
  22. Do Yoga
  23. Write in a Journal
  24. Spend Time with Pets
  25. Made some Food
  26. Read a Book
  27. Hugged Someone
  28. Garden
  29. Get a Manicure