Get aManicureCreateArtAllowedMyselfto CryTook aShowerRead aBookCalledaFriendPlayedGamesDancetoMusicWrite inaJournalGo ToBedEarlyTriedSomethingNewAddressedMyProblemsDoYogaSpendTimewith PetsSleptInMadesomeFoodHuggedSomeoneListenedto MusicTake aBubbleBathSpendingTime withFamilyGardenWentOutsideTooka NapSet aNewGoalEatFavoriteFoodWentfor aWalkVented toaCoworkerSayingNoTake aDay OffGet aManicureCreateArtAllowedMyselfto CryTook aShowerRead aBookCalledaFriendPlayedGamesDancetoMusicWrite inaJournalGo ToBedEarlyTriedSomethingNewAddressedMyProblemsDoYogaSpendTimewith PetsSleptInMadesomeFoodHuggedSomeoneListenedto MusicTake aBubbleBathSpendingTime withFamilyGardenWentOutsideTooka NapSet aNewGoalEatFavoriteFoodWentfor aWalkVented toaCoworkerSayingNoTake aDay Off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Manicure
  2. Create Art
  3. Allowed Myself to Cry
  4. Took a Shower
  5. Read a Book
  6. Called a Friend
  7. Played Games
  8. Dance to Music
  9. Write in a Journal
  10. Go To Bed Early
  11. Tried Something New
  12. Addressed My Problems
  13. Do Yoga
  14. Spend Time with Pets
  15. Slept In
  16. Made some Food
  17. Hugged Someone
  18. Listened to Music
  19. Take a Bubble Bath
  20. Spending Time with Family
  21. Garden
  22. Went Outside
  23. Took a Nap
  24. Set a New Goal
  25. Eat Favorite Food
  26. Went for a Walk
  27. Vented to a Coworker
  28. Saying No
  29. Take a Day Off