Take aDay OffTake aBubbleBathTook aShowerPlayedGamesSayingNoVented toaCoworkerSleptInMadesomeFoodGardenSpendTimewith PetsAddressedMyProblemsGo ToBedEarlyWentOutsideGet aManicureHuggedSomeoneRead aBookTriedSomethingNewDancetoMusicSet aNewGoalDoYogaWentfor aWalkListenedto MusicTooka NapAllowedMyselfto CryCalledaFriendCreateArtEatFavoriteFoodWrite inaJournalSpendingTime withFamilyTake aDay OffTake aBubbleBathTook aShowerPlayedGamesSayingNoVented toaCoworkerSleptInMadesomeFoodGardenSpendTimewith PetsAddressedMyProblemsGo ToBedEarlyWentOutsideGet aManicureHuggedSomeoneRead aBookTriedSomethingNewDancetoMusicSet aNewGoalDoYogaWentfor aWalkListenedto MusicTooka NapAllowedMyselfto CryCalledaFriendCreateArtEatFavoriteFoodWrite inaJournalSpendingTime withFamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a Day Off
  2. Take a Bubble Bath
  3. Took a Shower
  4. Played Games
  5. Saying No
  6. Vented to a Coworker
  7. Slept In
  8. Made some Food
  9. Garden
  10. Spend Time with Pets
  11. Addressed My Problems
  12. Go To Bed Early
  13. Went Outside
  14. Get a Manicure
  15. Hugged Someone
  16. Read a Book
  17. Tried Something New
  18. Dance to Music
  19. Set a New Goal
  20. Do Yoga
  21. Went for a Walk
  22. Listened to Music
  23. Took a Nap
  24. Allowed Myself to Cry
  25. Called a Friend
  26. Create Art
  27. Eat Favorite Food
  28. Write in a Journal
  29. Spending Time with Family