MadesomeFoodCalledaFriendDancetoMusicGo ToBedEarlyWentOutsideCreateArtEatFavoriteFoodListenedto MusicAllowedMyselfto CryWentfor aWalkTake aDay OffSayingNoDoYogaSet aNewGoalHuggedSomeoneTriedSomethingNewGardenSpendTimewith PetsRead aBookTake aBubbleBathAddressedMyProblemsGet aManicureSpendingTime withFamilyVented toaCoworkerTook aShowerWrite inaJournalPlayedGamesSleptInTooka NapMadesomeFoodCalledaFriendDancetoMusicGo ToBedEarlyWentOutsideCreateArtEatFavoriteFoodListenedto MusicAllowedMyselfto CryWentfor aWalkTake aDay OffSayingNoDoYogaSet aNewGoalHuggedSomeoneTriedSomethingNewGardenSpendTimewith PetsRead aBookTake aBubbleBathAddressedMyProblemsGet aManicureSpendingTime withFamilyVented toaCoworkerTook aShowerWrite inaJournalPlayedGamesSleptInTooka Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made some Food
  2. Called a Friend
  3. Dance to Music
  4. Go To Bed Early
  5. Went Outside
  6. Create Art
  7. Eat Favorite Food
  8. Listened to Music
  9. Allowed Myself to Cry
  10. Went for a Walk
  11. Take a Day Off
  12. Saying No
  13. Do Yoga
  14. Set a New Goal
  15. Hugged Someone
  16. Tried Something New
  17. Garden
  18. Spend Time with Pets
  19. Read a Book
  20. Take a Bubble Bath
  21. Addressed My Problems
  22. Get a Manicure
  23. Spending Time with Family
  24. Vented to a Coworker
  25. Took a Shower
  26. Write in a Journal
  27. Played Games
  28. Slept In
  29. Took a Nap