TriedSomethingNewSayingNoPlayedGamesAddressedMyProblemsGo ToBedEarlyCreateArtSet aNewGoalWentOutsideHuggedSomeoneTooka NapTake aBubbleBathRead aBookSleptInAllowedMyselfto CryVented toaCoworkerMadesomeFoodWrite inaJournalSpendingTime withFamilyListenedto MusicDancetoMusicSpendTimewith PetsCalledaFriendDoYogaWentfor aWalkTake aDay OffEatFavoriteFoodTook aShowerGet aManicureGardenTriedSomethingNewSayingNoPlayedGamesAddressedMyProblemsGo ToBedEarlyCreateArtSet aNewGoalWentOutsideHuggedSomeoneTooka NapTake aBubbleBathRead aBookSleptInAllowedMyselfto CryVented toaCoworkerMadesomeFoodWrite inaJournalSpendingTime withFamilyListenedto MusicDancetoMusicSpendTimewith PetsCalledaFriendDoYogaWentfor aWalkTake aDay OffEatFavoriteFoodTook aShowerGet aManicureGarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Saying No
  3. Played Games
  4. Addressed My Problems
  5. Go To Bed Early
  6. Create Art
  7. Set a New Goal
  8. Went Outside
  9. Hugged Someone
  10. Took a Nap
  11. Take a Bubble Bath
  12. Read a Book
  13. Slept In
  14. Allowed Myself to Cry
  15. Vented to a Coworker
  16. Made some Food
  17. Write in a Journal
  18. Spending Time with Family
  19. Listened to Music
  20. Dance to Music
  21. Spend Time with Pets
  22. Called a Friend
  23. Do Yoga
  24. Went for a Walk
  25. Take a Day Off
  26. Eat Favorite Food
  27. Took a Shower
  28. Get a Manicure
  29. Garden