Wentfor aWalkEatFavoriteFoodVented toaCoworkerTake aDay OffSayingNoSpendTimewith PetsRead aBookSpendingTime withFamilyTriedSomethingNewAddressedMyProblemsTooka NapListenedto MusicTook aShowerGo ToBedEarlyMadesomeFoodSet aNewGoalDoYogaDancetoMusicGardenSleptInAllowedMyselfto CryCreateArtWentOutsideHuggedSomeonePlayedGamesGet aManicureCalledaFriendWrite inaJournalTake aBubbleBathWentfor aWalkEatFavoriteFoodVented toaCoworkerTake aDay OffSayingNoSpendTimewith PetsRead aBookSpendingTime withFamilyTriedSomethingNewAddressedMyProblemsTooka NapListenedto MusicTook aShowerGo ToBedEarlyMadesomeFoodSet aNewGoalDoYogaDancetoMusicGardenSleptInAllowedMyselfto CryCreateArtWentOutsideHuggedSomeonePlayedGamesGet aManicureCalledaFriendWrite inaJournalTake aBubbleBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Eat Favorite Food
  3. Vented to a Coworker
  4. Take a Day Off
  5. Saying No
  6. Spend Time with Pets
  7. Read a Book
  8. Spending Time with Family
  9. Tried Something New
  10. Addressed My Problems
  11. Took a Nap
  12. Listened to Music
  13. Took a Shower
  14. Go To Bed Early
  15. Made some Food
  16. Set a New Goal
  17. Do Yoga
  18. Dance to Music
  19. Garden
  20. Slept In
  21. Allowed Myself to Cry
  22. Create Art
  23. Went Outside
  24. Hugged Someone
  25. Played Games
  26. Get a Manicure
  27. Called a Friend
  28. Write in a Journal
  29. Take a Bubble Bath