TriedSomethingNewGet aManicureTooka NapTake aBubbleBathMadesomeFoodEatFavoriteFoodWrite inaJournalCalledaFriendDoYogaVented toaCoworkerGardenSleptInDancetoMusicGo ToBedEarlyTook aShowerAllowedMyselfto CrySayingNoSpendTimewith PetsPlayedGamesHuggedSomeoneWentfor aWalkRead aBookAddressedMyProblemsSet aNewGoalCreateArtTake aDay OffSpendingTime withFamilyWentOutsideListenedto MusicTriedSomethingNewGet aManicureTooka NapTake aBubbleBathMadesomeFoodEatFavoriteFoodWrite inaJournalCalledaFriendDoYogaVented toaCoworkerGardenSleptInDancetoMusicGo ToBedEarlyTook aShowerAllowedMyselfto CrySayingNoSpendTimewith PetsPlayedGamesHuggedSomeoneWentfor aWalkRead aBookAddressedMyProblemsSet aNewGoalCreateArtTake aDay OffSpendingTime withFamilyWentOutsideListenedto Music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Get a Manicure
  3. Took a Nap
  4. Take a Bubble Bath
  5. Made some Food
  6. Eat Favorite Food
  7. Write in a Journal
  8. Called a Friend
  9. Do Yoga
  10. Vented to a Coworker
  11. Garden
  12. Slept In
  13. Dance to Music
  14. Go To Bed Early
  15. Took a Shower
  16. Allowed Myself to Cry
  17. Saying No
  18. Spend Time with Pets
  19. Played Games
  20. Hugged Someone
  21. Went for a Walk
  22. Read a Book
  23. Addressed My Problems
  24. Set a New Goal
  25. Create Art
  26. Take a Day Off
  27. Spending Time with Family
  28. Went Outside
  29. Listened to Music