SpendingTime withFamilyCalledaFriendListenedto MusicGo ToBedEarlyWentfor aWalkEatFavoriteFoodTriedSomethingNewGet aManicureWentOutsideHuggedSomeoneAllowedMyselfto CryTake aBubbleBathDancetoMusicSleptInSpendTimewith PetsWrite inaJournalTake aDay OffAddressedMyProblemsVented toaCoworkerRead aBookSet aNewGoalTooka NapCreateArtMadesomeFoodGardenPlayedGamesTook aShowerDoYogaSayingNoSpendingTime withFamilyCalledaFriendListenedto MusicGo ToBedEarlyWentfor aWalkEatFavoriteFoodTriedSomethingNewGet aManicureWentOutsideHuggedSomeoneAllowedMyselfto CryTake aBubbleBathDancetoMusicSleptInSpendTimewith PetsWrite inaJournalTake aDay OffAddressedMyProblemsVented toaCoworkerRead aBookSet aNewGoalTooka NapCreateArtMadesomeFoodGardenPlayedGamesTook aShowerDoYogaSayingNo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending Time with Family
  2. Called a Friend
  3. Listened to Music
  4. Go To Bed Early
  5. Went for a Walk
  6. Eat Favorite Food
  7. Tried Something New
  8. Get a Manicure
  9. Went Outside
  10. Hugged Someone
  11. Allowed Myself to Cry
  12. Take a Bubble Bath
  13. Dance to Music
  14. Slept In
  15. Spend Time with Pets
  16. Write in a Journal
  17. Take a Day Off
  18. Addressed My Problems
  19. Vented to a Coworker
  20. Read a Book
  21. Set a New Goal
  22. Took a Nap
  23. Create Art
  24. Made some Food
  25. Garden
  26. Played Games
  27. Took a Shower
  28. Do Yoga
  29. Saying No