DancetoMusicWrite inaJournalSpendingTime withFamilyMadesomeFoodGet aManicurePlayedGamesSet aNewGoalAllowedMyselfto CryDoYogaWentOutsideSleptInWentfor aWalkTook aShowerCalledaFriendCreateArtTriedSomethingNewGardenListenedto MusicRead aBookEatFavoriteFoodHuggedSomeoneSpendTimewith PetsGo ToBedEarlyVented toaCoworkerSayingNoTake aDay OffTake aBubbleBathAddressedMyProblemsTooka NapDancetoMusicWrite inaJournalSpendingTime withFamilyMadesomeFoodGet aManicurePlayedGamesSet aNewGoalAllowedMyselfto CryDoYogaWentOutsideSleptInWentfor aWalkTook aShowerCalledaFriendCreateArtTriedSomethingNewGardenListenedto MusicRead aBookEatFavoriteFoodHuggedSomeoneSpendTimewith PetsGo ToBedEarlyVented toaCoworkerSayingNoTake aDay OffTake aBubbleBathAddressedMyProblemsTooka Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to Music
  2. Write in a Journal
  3. Spending Time with Family
  4. Made some Food
  5. Get a Manicure
  6. Played Games
  7. Set a New Goal
  8. Allowed Myself to Cry
  9. Do Yoga
  10. Went Outside
  11. Slept In
  12. Went for a Walk
  13. Took a Shower
  14. Called a Friend
  15. Create Art
  16. Tried Something New
  17. Garden
  18. Listened to Music
  19. Read a Book
  20. Eat Favorite Food
  21. Hugged Someone
  22. Spend Time with Pets
  23. Go To Bed Early
  24. Vented to a Coworker
  25. Saying No
  26. Take a Day Off
  27. Take a Bubble Bath
  28. Addressed My Problems
  29. Took a Nap