CreateArtAddressedMyProblemsPlayedGamesVented toaCoworkerRead aBookMadesomeFoodSleptInGo ToBedEarlyDancetoMusicTriedSomethingNewTake aBubbleBathSpendingTime withFamilyTook aShowerWentfor aWalkDoYogaWentOutsideSpendTimewith PetsAllowedMyselfto CryCalledaFriendGet aManicureTooka NapEatFavoriteFoodGardenWrite inaJournalSayingNoTake aDay OffListenedto MusicSet aNewGoalHuggedSomeoneCreateArtAddressedMyProblemsPlayedGamesVented toaCoworkerRead aBookMadesomeFoodSleptInGo ToBedEarlyDancetoMusicTriedSomethingNewTake aBubbleBathSpendingTime withFamilyTook aShowerWentfor aWalkDoYogaWentOutsideSpendTimewith PetsAllowedMyselfto CryCalledaFriendGet aManicureTooka NapEatFavoriteFoodGardenWrite inaJournalSayingNoTake aDay OffListenedto MusicSet aNewGoalHuggedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Addressed My Problems
  3. Played Games
  4. Vented to a Coworker
  5. Read a Book
  6. Made some Food
  7. Slept In
  8. Go To Bed Early
  9. Dance to Music
  10. Tried Something New
  11. Take a Bubble Bath
  12. Spending Time with Family
  13. Took a Shower
  14. Went for a Walk
  15. Do Yoga
  16. Went Outside
  17. Spend Time with Pets
  18. Allowed Myself to Cry
  19. Called a Friend
  20. Get a Manicure
  21. Took a Nap
  22. Eat Favorite Food
  23. Garden
  24. Write in a Journal
  25. Saying No
  26. Take a Day Off
  27. Listened to Music
  28. Set a New Goal
  29. Hugged Someone