Try aNewRecipeDressUp forFunExerciseCall aFriendPuzzlePlay withyour PetWatchaMovieDoYogaEat aHealthySnackGoOutsideOrganize aSpace inyour House(start small)Read aBookPositiveSelfTalkDo Hygiene(Nails/Shave)Take yourDog for aWalkTake aWalkWrite inJournalTake aLongBathWorkon aHobbieTake aLongShowerListentoMusicMeditateAdultColoringWork inyourGardenDeepBreathingDrinkTeaBuyYourselfSomethingKeep up withDoctorAppointmentsTakea NapTry aNewRecipeDressUp forFunExerciseCall aFriendPuzzlePlay withyour PetWatchaMovieDoYogaEat aHealthySnackGoOutsideOrganize aSpace inyour House(start small)Read aBookPositiveSelfTalkDo Hygiene(Nails/Shave)Take yourDog for aWalkTake aWalkWrite inJournalTake aLongBathWorkon aHobbieTake aLongShowerListentoMusicMeditateAdultColoringWork inyourGardenDeepBreathingDrinkTeaBuyYourselfSomethingKeep up withDoctorAppointmentsTakea Nap

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Recipe
  2. Dress Up for Fun
  3. Exercise
  4. Call a Friend
  5. Puzzle
  6. Play with your Pet
  7. Watch a Movie
  8. Do Yoga
  9. Eat a Healthy Snack
  10. Go Outside
  11. Organize a Space in your House (start small)
  12. Read a Book
  13. Positive Self Talk
  14. Do Hygiene (Nails/Shave)
  15. Take your Dog for a Walk
  16. Take a Walk
  17. Write in Journal
  18. Take a Long Bath
  19. Work on a Hobbie
  20. Take a Long Shower
  21. Listen to Music
  22. Meditate
  23. Adult Coloring
  24. Work in your Garden
  25. Deep Breathing
  26. Drink Tea
  27. Buy Yourself Something
  28. Keep up with Doctor Appointments
  29. Take a Nap