Take aWalkPuzzlePlay withyour PetListentoMusicDressUp forFunMeditateTakea NapExerciseCall aFriendWork inyourGardenTake aLongBathWatchaMovieGoOutsideOrganize aSpace inyour House(start small)Take yourDog for aWalkKeep up withDoctorAppointmentsDeepBreathingDoYogaTake aLongShowerWorkon aHobbieDo Hygiene(Nails/Shave)Write inJournalAdultColoringEat aHealthySnackPositiveSelfTalkDrinkTeaBuyYourselfSomethingTry aNewRecipeRead aBookTake aWalkPuzzlePlay withyour PetListentoMusicDressUp forFunMeditateTakea NapExerciseCall aFriendWork inyourGardenTake aLongBathWatchaMovieGoOutsideOrganize aSpace inyour House(start small)Take yourDog for aWalkKeep up withDoctorAppointmentsDeepBreathingDoYogaTake aLongShowerWorkon aHobbieDo Hygiene(Nails/Shave)Write inJournalAdultColoringEat aHealthySnackPositiveSelfTalkDrinkTeaBuyYourselfSomethingTry aNewRecipeRead aBook

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Puzzle
  3. Play with your Pet
  4. Listen to Music
  5. Dress Up for Fun
  6. Meditate
  7. Take a Nap
  8. Exercise
  9. Call a Friend
  10. Work in your Garden
  11. Take a Long Bath
  12. Watch a Movie
  13. Go Outside
  14. Organize a Space in your House (start small)
  15. Take your Dog for a Walk
  16. Keep up with Doctor Appointments
  17. Deep Breathing
  18. Do Yoga
  19. Take a Long Shower
  20. Work on a Hobbie
  21. Do Hygiene (Nails/Shave)
  22. Write in Journal
  23. Adult Coloring
  24. Eat a Healthy Snack
  25. Positive Self Talk
  26. Drink Tea
  27. Buy Yourself Something
  28. Try a New Recipe
  29. Read a Book