Call aFriendAdultColoringDo Hygiene(Nails/Shave)Work inyourGardenMeditateWorkon aHobbiePlay withyour PetTake aLongBathTake aWalkOrganize aSpace inyour House(start small)ListentoMusicTry aNewRecipeDoYogaPuzzleTake aLongShowerTake yourDog for aWalkKeep up withDoctorAppointmentsEat aHealthySnackPositiveSelfTalkDeepBreathingBuyYourselfSomethingRead aBookExerciseWatchaMovieTakea NapDressUp forFunWrite inJournalDrinkTeaGoOutsideCall aFriendAdultColoringDo Hygiene(Nails/Shave)Work inyourGardenMeditateWorkon aHobbiePlay withyour PetTake aLongBathTake aWalkOrganize aSpace inyour House(start small)ListentoMusicTry aNewRecipeDoYogaPuzzleTake aLongShowerTake yourDog for aWalkKeep up withDoctorAppointmentsEat aHealthySnackPositiveSelfTalkDeepBreathingBuyYourselfSomethingRead aBookExerciseWatchaMovieTakea NapDressUp forFunWrite inJournalDrinkTeaGoOutside

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Adult Coloring
  3. Do Hygiene (Nails/Shave)
  4. Work in your Garden
  5. Meditate
  6. Work on a Hobbie
  7. Play with your Pet
  8. Take a Long Bath
  9. Take a Walk
  10. Organize a Space in your House (start small)
  11. Listen to Music
  12. Try a New Recipe
  13. Do Yoga
  14. Puzzle
  15. Take a Long Shower
  16. Take your Dog for a Walk
  17. Keep up with Doctor Appointments
  18. Eat a Healthy Snack
  19. Positive Self Talk
  20. Deep Breathing
  21. Buy Yourself Something
  22. Read a Book
  23. Exercise
  24. Watch a Movie
  25. Take a Nap
  26. Dress Up for Fun
  27. Write in Journal
  28. Drink Tea
  29. Go Outside