ExerciseWorkon aHobbieMeditateDo Hygiene(Nails/Shave)DrinkTeaTake aLongShowerPlay withyour PetWrite inJournalWatchaMovieTakea NapPositiveSelfTalkTake aLongBathGoOutsideListentoMusicKeep up withDoctorAppointmentsCall aFriendAdultColoringEat aHealthySnackTry aNewRecipeBuyYourselfSomethingDoYogaOrganize aSpace inyour House(start small)DressUp forFunWork inyourGardenPuzzleTake aWalkTake yourDog for aWalkRead aBookDeepBreathingExerciseWorkon aHobbieMeditateDo Hygiene(Nails/Shave)DrinkTeaTake aLongShowerPlay withyour PetWrite inJournalWatchaMovieTakea NapPositiveSelfTalkTake aLongBathGoOutsideListentoMusicKeep up withDoctorAppointmentsCall aFriendAdultColoringEat aHealthySnackTry aNewRecipeBuyYourselfSomethingDoYogaOrganize aSpace inyour House(start small)DressUp forFunWork inyourGardenPuzzleTake aWalkTake yourDog for aWalkRead aBookDeepBreathing

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Work on a Hobbie
  3. Meditate
  4. Do Hygiene (Nails/Shave)
  5. Drink Tea
  6. Take a Long Shower
  7. Play with your Pet
  8. Write in Journal
  9. Watch a Movie
  10. Take a Nap
  11. Positive Self Talk
  12. Take a Long Bath
  13. Go Outside
  14. Listen to Music
  15. Keep up with Doctor Appointments
  16. Call a Friend
  17. Adult Coloring
  18. Eat a Healthy Snack
  19. Try a New Recipe
  20. Buy Yourself Something
  21. Do Yoga
  22. Organize a Space in your House (start small)
  23. Dress Up for Fun
  24. Work in your Garden
  25. Puzzle
  26. Take a Walk
  27. Take your Dog for a Walk
  28. Read a Book
  29. Deep Breathing