Write inJournalPositiveSelfTalkTake aLongBathWatchaMovieTry aNewRecipeMeditateDeepBreathingDo Hygiene(Nails/Shave)PuzzleWorkon aHobbieCall aFriendTake yourDog for aWalkTakea NapTake aWalkWork inyourGardenDressUp forFunEat aHealthySnackTake aLongShowerGoOutsideAdultColoringRead aBookPlay withyour PetOrganize aSpace inyour House(start small)DrinkTeaKeep up withDoctorAppointmentsExerciseListentoMusicDoYogaBuyYourselfSomethingWrite inJournalPositiveSelfTalkTake aLongBathWatchaMovieTry aNewRecipeMeditateDeepBreathingDo Hygiene(Nails/Shave)PuzzleWorkon aHobbieCall aFriendTake yourDog for aWalkTakea NapTake aWalkWork inyourGardenDressUp forFunEat aHealthySnackTake aLongShowerGoOutsideAdultColoringRead aBookPlay withyour PetOrganize aSpace inyour House(start small)DrinkTeaKeep up withDoctorAppointmentsExerciseListentoMusicDoYogaBuyYourselfSomething

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Positive Self Talk
  3. Take a Long Bath
  4. Watch a Movie
  5. Try a New Recipe
  6. Meditate
  7. Deep Breathing
  8. Do Hygiene (Nails/Shave)
  9. Puzzle
  10. Work on a Hobbie
  11. Call a Friend
  12. Take your Dog for a Walk
  13. Take a Nap
  14. Take a Walk
  15. Work in your Garden
  16. Dress Up for Fun
  17. Eat a Healthy Snack
  18. Take a Long Shower
  19. Go Outside
  20. Adult Coloring
  21. Read a Book
  22. Play with your Pet
  23. Organize a Space in your House (start small)
  24. Drink Tea
  25. Keep up with Doctor Appointments
  26. Exercise
  27. Listen to Music
  28. Do Yoga
  29. Buy Yourself Something