Eat aHealthySnackTake aWalkTakea NapBuyYourselfSomethingWrite inJournalTake aLongBathTry aNewRecipeTake yourDog for aWalkDo Hygiene(Nails/Shave)Work inyourGardenExerciseTake aLongShowerWorkon aHobbiePuzzleDressUp forFunDoYogaAdultColoringDrinkTeaPositiveSelfTalkPlay withyour PetRead aBookListentoMusicGoOutsideCall aFriendMeditateKeep up withDoctorAppointmentsWatchaMovieDeepBreathingOrganize aSpace inyour House(start small)Eat aHealthySnackTake aWalkTakea NapBuyYourselfSomethingWrite inJournalTake aLongBathTry aNewRecipeTake yourDog for aWalkDo Hygiene(Nails/Shave)Work inyourGardenExerciseTake aLongShowerWorkon aHobbiePuzzleDressUp forFunDoYogaAdultColoringDrinkTeaPositiveSelfTalkPlay withyour PetRead aBookListentoMusicGoOutsideCall aFriendMeditateKeep up withDoctorAppointmentsWatchaMovieDeepBreathingOrganize aSpace inyour House(start small)

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Take a Walk
  3. Take a Nap
  4. Buy Yourself Something
  5. Write in Journal
  6. Take a Long Bath
  7. Try a New Recipe
  8. Take your Dog for a Walk
  9. Do Hygiene (Nails/Shave)
  10. Work in your Garden
  11. Exercise
  12. Take a Long Shower
  13. Work on a Hobbie
  14. Puzzle
  15. Dress Up for Fun
  16. Do Yoga
  17. Adult Coloring
  18. Drink Tea
  19. Positive Self Talk
  20. Play with your Pet
  21. Read a Book
  22. Listen to Music
  23. Go Outside
  24. Call a Friend
  25. Meditate
  26. Keep up with Doctor Appointments
  27. Watch a Movie
  28. Deep Breathing
  29. Organize a Space in your House (start small)