Work inyourGardenAdultColoringDressUp forFunMeditateDeepBreathingPlay withyour PetRead aBookWorkon aHobbieTakea NapDo Hygiene(Nails/Shave)WatchaMovieTake yourDog for aWalkPuzzleDoYogaTry aNewRecipeExerciseTake aWalkTake aLongShowerWrite inJournalDrinkTeaTake aLongBathEat aHealthySnackGoOutsidePositiveSelfTalkKeep up withDoctorAppointmentsListentoMusicCall aFriendOrganize aSpace inyour House(start small)BuyYourselfSomethingWork inyourGardenAdultColoringDressUp forFunMeditateDeepBreathingPlay withyour PetRead aBookWorkon aHobbieTakea NapDo Hygiene(Nails/Shave)WatchaMovieTake yourDog for aWalkPuzzleDoYogaTry aNewRecipeExerciseTake aWalkTake aLongShowerWrite inJournalDrinkTeaTake aLongBathEat aHealthySnackGoOutsidePositiveSelfTalkKeep up withDoctorAppointmentsListentoMusicCall aFriendOrganize aSpace inyour House(start small)BuyYourselfSomething

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in your Garden
  2. Adult Coloring
  3. Dress Up for Fun
  4. Meditate
  5. Deep Breathing
  6. Play with your Pet
  7. Read a Book
  8. Work on a Hobbie
  9. Take a Nap
  10. Do Hygiene (Nails/Shave)
  11. Watch a Movie
  12. Take your Dog for a Walk
  13. Puzzle
  14. Do Yoga
  15. Try a New Recipe
  16. Exercise
  17. Take a Walk
  18. Take a Long Shower
  19. Write in Journal
  20. Drink Tea
  21. Take a Long Bath
  22. Eat a Healthy Snack
  23. Go Outside
  24. Positive Self Talk
  25. Keep up with Doctor Appointments
  26. Listen to Music
  27. Call a Friend
  28. Organize a Space in your House (start small)
  29. Buy Yourself Something