DrinkTeaRead aBookEat aHealthySnackTakea NapPositiveSelfTalkPuzzleWrite inJournalGoOutsideBuyYourselfSomethingTake aWalkMeditatePlay withyour PetTry aNewRecipeDeepBreathingTake yourDog for aWalkAdultColoringDo Hygiene(Nails/Shave)DressUp forFunTake aLongShowerWorkon aHobbieCall aFriendKeep up withDoctorAppointmentsWork inyourGardenOrganize aSpace inyour House(start small)Take aLongBathListentoMusicWatchaMovieExerciseDoYogaDrinkTeaRead aBookEat aHealthySnackTakea NapPositiveSelfTalkPuzzleWrite inJournalGoOutsideBuyYourselfSomethingTake aWalkMeditatePlay withyour PetTry aNewRecipeDeepBreathingTake yourDog for aWalkAdultColoringDo Hygiene(Nails/Shave)DressUp forFunTake aLongShowerWorkon aHobbieCall aFriendKeep up withDoctorAppointmentsWork inyourGardenOrganize aSpace inyour House(start small)Take aLongBathListentoMusicWatchaMovieExerciseDoYoga

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Tea
  2. Read a Book
  3. Eat a Healthy Snack
  4. Take a Nap
  5. Positive Self Talk
  6. Puzzle
  7. Write in Journal
  8. Go Outside
  9. Buy Yourself Something
  10. Take a Walk
  11. Meditate
  12. Play with your Pet
  13. Try a New Recipe
  14. Deep Breathing
  15. Take your Dog for a Walk
  16. Adult Coloring
  17. Do Hygiene (Nails/Shave)
  18. Dress Up for Fun
  19. Take a Long Shower
  20. Work on a Hobbie
  21. Call a Friend
  22. Keep up with Doctor Appointments
  23. Work in your Garden
  24. Organize a Space in your House (start small)
  25. Take a Long Bath
  26. Listen to Music
  27. Watch a Movie
  28. Exercise
  29. Do Yoga