ExercisePuzzleBuyYourselfSomethingRead aBookWrite inJournalDrinkTeaEat aHealthySnackOrganize aSpace inyour House(start small)MeditatePlay withyour PetWatchaMovieTry aNewRecipeTake yourDog for aWalkDoYogaTakea NapCall aFriendDressUp forFunListentoMusicTake aWalkPositiveSelfTalkTake aLongBathWork inyourGardenGoOutsideKeep up withDoctorAppointmentsAdultColoringWorkon aHobbieDo Hygiene(Nails/Shave)DeepBreathingTake aLongShowerExercisePuzzleBuyYourselfSomethingRead aBookWrite inJournalDrinkTeaEat aHealthySnackOrganize aSpace inyour House(start small)MeditatePlay withyour PetWatchaMovieTry aNewRecipeTake yourDog for aWalkDoYogaTakea NapCall aFriendDressUp forFunListentoMusicTake aWalkPositiveSelfTalkTake aLongBathWork inyourGardenGoOutsideKeep up withDoctorAppointmentsAdultColoringWorkon aHobbieDo Hygiene(Nails/Shave)DeepBreathingTake aLongShower

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise
  2. Puzzle
  3. Buy Yourself Something
  4. Read a Book
  5. Write in Journal
  6. Drink Tea
  7. Eat a Healthy Snack
  8. Organize a Space in your House (start small)
  9. Meditate
  10. Play with your Pet
  11. Watch a Movie
  12. Try a New Recipe
  13. Take your Dog for a Walk
  14. Do Yoga
  15. Take a Nap
  16. Call a Friend
  17. Dress Up for Fun
  18. Listen to Music
  19. Take a Walk
  20. Positive Self Talk
  21. Take a Long Bath
  22. Work in your Garden
  23. Go Outside
  24. Keep up with Doctor Appointments
  25. Adult Coloring
  26. Work on a Hobbie
  27. Do Hygiene (Nails/Shave)
  28. Deep Breathing
  29. Take a Long Shower