ExercisePositiveSelfTalkWorkon aHobbieRead aBookOrganize aSpace inyour House(start small)Call aFriendDoYogaTake aWalkKeep up withDoctorAppointmentsWatchaMovieAdultColoringGoOutsideDressUp forFunTake yourDog for aWalkDeepBreathingDrinkTeaBuyYourselfSomethingTake aLongShowerTake aLongBathTry aNewRecipeEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicPlay withyour PetTakea NapWrite inJournalPuzzleWork inyourGardenMeditateExercisePositiveSelfTalkWorkon aHobbieRead aBookOrganize aSpace inyour House(start small)Call aFriendDoYogaTake aWalkKeep up withDoctorAppointmentsWatchaMovieAdultColoringGoOutsideDressUp forFunTake yourDog for aWalkDeepBreathingDrinkTeaBuyYourselfSomethingTake aLongShowerTake aLongBathTry aNewRecipeEat aHealthySnackDo Hygiene(Nails/Shave)ListentoMusicPlay withyour PetTakea NapWrite inJournalPuzzleWork inyourGardenMeditate

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Positive Self Talk
  3. Work on a Hobbie
  4. Read a Book
  5. Organize a Space in your House (start small)
  6. Call a Friend
  7. Do Yoga
  8. Take a Walk
  9. Keep up with Doctor Appointments
  10. Watch a Movie
  11. Adult Coloring
  12. Go Outside
  13. Dress Up for Fun
  14. Take your Dog for a Walk
  15. Deep Breathing
  16. Drink Tea
  17. Buy Yourself Something
  18. Take a Long Shower
  19. Take a Long Bath
  20. Try a New Recipe
  21. Eat a Healthy Snack
  22. Do Hygiene (Nails/Shave)
  23. Listen to Music
  24. Play with your Pet
  25. Take a Nap
  26. Write in Journal
  27. Puzzle
  28. Work in your Garden
  29. Meditate