Take aLongBathMeditateListentoMusicWrite inJournalPlay withyour PetGoOutsideCall aFriendDressUp forFunBuyYourselfSomethingPuzzleWatchaMovieDo Hygiene(Nails/Shave)Keep up withDoctorAppointmentsEat aHealthySnackTry aNewRecipeDoYogaRead aBookDrinkTeaWorkon aHobbiePositiveSelfTalkExerciseTake aWalkTakea NapAdultColoringWork inyourGardenOrganize aSpace inyour House(start small)Take aLongShowerDeepBreathingTake yourDog for aWalkTake aLongBathMeditateListentoMusicWrite inJournalPlay withyour PetGoOutsideCall aFriendDressUp forFunBuyYourselfSomethingPuzzleWatchaMovieDo Hygiene(Nails/Shave)Keep up withDoctorAppointmentsEat aHealthySnackTry aNewRecipeDoYogaRead aBookDrinkTeaWorkon aHobbiePositiveSelfTalkExerciseTake aWalkTakea NapAdultColoringWork inyourGardenOrganize aSpace inyour House(start small)Take aLongShowerDeepBreathingTake yourDog for aWalk

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Long Bath
  2. Meditate
  3. Listen to Music
  4. Write in Journal
  5. Play with your Pet
  6. Go Outside
  7. Call a Friend
  8. Dress Up for Fun
  9. Buy Yourself Something
  10. Puzzle
  11. Watch a Movie
  12. Do Hygiene (Nails/Shave)
  13. Keep up with Doctor Appointments
  14. Eat a Healthy Snack
  15. Try a New Recipe
  16. Do Yoga
  17. Read a Book
  18. Drink Tea
  19. Work on a Hobbie
  20. Positive Self Talk
  21. Exercise
  22. Take a Walk
  23. Take a Nap
  24. Adult Coloring
  25. Work in your Garden
  26. Organize a Space in your House (start small)
  27. Take a Long Shower
  28. Deep Breathing
  29. Take your Dog for a Walk