BuyYourselfSomethingDressUp forFunTake aLongBathDeepBreathingListentoMusicDoYogaRead aBookWrite inJournalPlay withyour PetCall aFriendEat aHealthySnackTry aNewRecipeMeditateWatchaMovieAdultColoringTake aWalkTake yourDog for aWalkWork inyourGardenPositiveSelfTalkGoOutsidePuzzleKeep up withDoctorAppointmentsWorkon aHobbieOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Takea NapTake aLongShowerDrinkTeaExerciseBuyYourselfSomethingDressUp forFunTake aLongBathDeepBreathingListentoMusicDoYogaRead aBookWrite inJournalPlay withyour PetCall aFriendEat aHealthySnackTry aNewRecipeMeditateWatchaMovieAdultColoringTake aWalkTake yourDog for aWalkWork inyourGardenPositiveSelfTalkGoOutsidePuzzleKeep up withDoctorAppointmentsWorkon aHobbieOrganize aSpace inyour House(start small)Do Hygiene(Nails/Shave)Takea NapTake aLongShowerDrinkTeaExercise

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Something
  2. Dress Up for Fun
  3. Take a Long Bath
  4. Deep Breathing
  5. Listen to Music
  6. Do Yoga
  7. Read a Book
  8. Write in Journal
  9. Play with your Pet
  10. Call a Friend
  11. Eat a Healthy Snack
  12. Try a New Recipe
  13. Meditate
  14. Watch a Movie
  15. Adult Coloring
  16. Take a Walk
  17. Take your Dog for a Walk
  18. Work in your Garden
  19. Positive Self Talk
  20. Go Outside
  21. Puzzle
  22. Keep up with Doctor Appointments
  23. Work on a Hobbie
  24. Organize a Space in your House (start small)
  25. Do Hygiene (Nails/Shave)
  26. Take a Nap
  27. Take a Long Shower
  28. Drink Tea
  29. Exercise