DoYogaTake yourDog for aWalkMeditateWork inyourGardenDressUp forFunOrganize aSpace inyour House(start small)Try aNewRecipeWatchaMovieTake aLongBathWorkon aHobbiePlay withyour PetTakea NapRead aBookCall aFriendPuzzleEat aHealthySnackPositiveSelfTalkDo Hygiene(Nails/Shave)DeepBreathingTake aWalkKeep up withDoctorAppointmentsTake aLongShowerAdultColoringBuyYourselfSomethingListentoMusicGoOutsideDrinkTeaExerciseWrite inJournalDoYogaTake yourDog for aWalkMeditateWork inyourGardenDressUp forFunOrganize aSpace inyour House(start small)Try aNewRecipeWatchaMovieTake aLongBathWorkon aHobbiePlay withyour PetTakea NapRead aBookCall aFriendPuzzleEat aHealthySnackPositiveSelfTalkDo Hygiene(Nails/Shave)DeepBreathingTake aWalkKeep up withDoctorAppointmentsTake aLongShowerAdultColoringBuyYourselfSomethingListentoMusicGoOutsideDrinkTeaExerciseWrite inJournal

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take your Dog for a Walk
  3. Meditate
  4. Work in your Garden
  5. Dress Up for Fun
  6. Organize a Space in your House (start small)
  7. Try a New Recipe
  8. Watch a Movie
  9. Take a Long Bath
  10. Work on a Hobbie
  11. Play with your Pet
  12. Take a Nap
  13. Read a Book
  14. Call a Friend
  15. Puzzle
  16. Eat a Healthy Snack
  17. Positive Self Talk
  18. Do Hygiene (Nails/Shave)
  19. Deep Breathing
  20. Take a Walk
  21. Keep up with Doctor Appointments
  22. Take a Long Shower
  23. Adult Coloring
  24. Buy Yourself Something
  25. Listen to Music
  26. Go Outside
  27. Drink Tea
  28. Exercise
  29. Write in Journal