DoYogaTake aLongShowerPlay withyour PetTry aNewRecipeDo Hygiene(Nails/Shave)GoOutsideTake yourDog for aWalkCall aFriendRead aBookOrganize aSpace inyour House(start small)DressUp forFunListentoMusicTake aLongBathKeep up withDoctorAppointmentsTake aWalkEat aHealthySnackAdultColoringWrite inJournalPuzzlePositiveSelfTalkTakea NapDeepBreathingExerciseMeditateBuyYourselfSomethingWorkon aHobbieWork inyourGardenWatchaMovieDrinkTeaDoYogaTake aLongShowerPlay withyour PetTry aNewRecipeDo Hygiene(Nails/Shave)GoOutsideTake yourDog for aWalkCall aFriendRead aBookOrganize aSpace inyour House(start small)DressUp forFunListentoMusicTake aLongBathKeep up withDoctorAppointmentsTake aWalkEat aHealthySnackAdultColoringWrite inJournalPuzzlePositiveSelfTalkTakea NapDeepBreathingExerciseMeditateBuyYourselfSomethingWorkon aHobbieWork inyourGardenWatchaMovieDrinkTea

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take a Long Shower
  3. Play with your Pet
  4. Try a New Recipe
  5. Do Hygiene (Nails/Shave)
  6. Go Outside
  7. Take your Dog for a Walk
  8. Call a Friend
  9. Read a Book
  10. Organize a Space in your House (start small)
  11. Dress Up for Fun
  12. Listen to Music
  13. Take a Long Bath
  14. Keep up with Doctor Appointments
  15. Take a Walk
  16. Eat a Healthy Snack
  17. Adult Coloring
  18. Write in Journal
  19. Puzzle
  20. Positive Self Talk
  21. Take a Nap
  22. Deep Breathing
  23. Exercise
  24. Meditate
  25. Buy Yourself Something
  26. Work on a Hobbie
  27. Work in your Garden
  28. Watch a Movie
  29. Drink Tea