WatchaMovieKeep up withDoctorAppointmentsWorkon aHobbieTake aLongShowerTake yourDog for aWalkPuzzleCall aFriendGoOutsideExerciseTake aWalkWrite inJournalPositiveSelfTalkRead aBookTake aLongBathTry aNewRecipeTakea NapAdultColoringListentoMusicDeepBreathingDo Hygiene(Nails/Shave)DrinkTeaDressUp forFunOrganize aSpace inyour House(start small)Eat aHealthySnackWork inyourGardenBuyYourselfSomethingDoYogaPlay withyour PetMeditateWatchaMovieKeep up withDoctorAppointmentsWorkon aHobbieTake aLongShowerTake yourDog for aWalkPuzzleCall aFriendGoOutsideExerciseTake aWalkWrite inJournalPositiveSelfTalkRead aBookTake aLongBathTry aNewRecipeTakea NapAdultColoringListentoMusicDeepBreathingDo Hygiene(Nails/Shave)DrinkTeaDressUp forFunOrganize aSpace inyour House(start small)Eat aHealthySnackWork inyourGardenBuyYourselfSomethingDoYogaPlay withyour PetMeditate

Self Care BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch a Movie
  2. Keep up with Doctor Appointments
  3. Work on a Hobbie
  4. Take a Long Shower
  5. Take your Dog for a Walk
  6. Puzzle
  7. Call a Friend
  8. Go Outside
  9. Exercise
  10. Take a Walk
  11. Write in Journal
  12. Positive Self Talk
  13. Read a Book
  14. Take a Long Bath
  15. Try a New Recipe
  16. Take a Nap
  17. Adult Coloring
  18. Listen to Music
  19. Deep Breathing
  20. Do Hygiene (Nails/Shave)
  21. Drink Tea
  22. Dress Up for Fun
  23. Organize a Space in your House (start small)
  24. Eat a Healthy Snack
  25. Work in your Garden
  26. Buy Yourself Something
  27. Do Yoga
  28. Play with your Pet
  29. Meditate