Food labelsinclude a list ofingredients,nutrition content,allergens &_______ dates______ ofyour plateshould befruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in childrenSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsWhole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould bewhole grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ________________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptionsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates______ ofyour plateshould befruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in childrenSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsWhole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould bewhole grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ________________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptions

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  2. ______ of your plate should be fruits & veggies
  3. Recommended dairy products are unsweetened, low fat _____ or ______
  4. I should use food ______ to compare different canned fruits & veggies
  5. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  6. Avoid canned options with added ____ or _____
  7. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  8. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  9. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  10. I can drain and ______ canned veggies to lower their sodium
  11. True or False: The Canadian Food Guide is offered online in many languages
  12. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  13. Having too many sugary drinks can lead to _____ in children
  14. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  15. I should limit the amount of _____ like jam that I put on my whole-grain food
  16. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  17. _______ of your plate should be protein rich foods
  18. _______ -based protein foods have more fibre than other types of protein foods
  19. True or False: Whole grain foods are healthier than refined grain foods
  20. Whole grain foods have more _____ than refined grain foods
  21. _______ of your plate should be whole grain foods
  22. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  23. _________ lists will tell me the TYPE of whole grain that my food has in it
  24. Taste, culture, ______ and lifestyle influence my food choices
  25. Fresh, _____ or _____ fruits & veggies can all be healthy options