_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould bewhole grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Taste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHaving toomany sugarydrinks canlead to _____in childrenTrue or False:The CanadianFood Guide isoffered online inmanylanguagesAvoidcannedoptions withadded ____or _____Whole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould bewhole grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Taste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadHaving toomany sugarydrinks canlead to _____in childrenTrue or False:The CanadianFood Guide isoffered online inmanylanguagesAvoidcannedoptions withadded ____or _____Whole grainfoods havemore _____than refinedgrain foods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ of your plate should be protein rich foods
  2. Recommended dairy products are unsweetened, low fat _____ or ______
  3. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  4. I can drain and ______ canned veggies to lower their sodium
  5. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  6. True or False: Whole grain foods are healthier than refined grain foods
  7. _______ -based protein foods have more fibre than other types of protein foods
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  10. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  11. _________ lists will tell me the TYPE of whole grain that my food has in it
  12. ______ of your plate should be fruits & veggies
  13. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  14. I should use food ______ to compare different canned fruits & veggies
  15. _______ of your plate should be whole grain foods
  16. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  17. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  18. Taste, culture, ______ and lifestyle influence my food choices
  19. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  20. I should limit the amount of _____ like jam that I put on my whole-grain food
  21. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  22. Having too many sugary drinks can lead to _____ in children
  23. True or False: The Canadian Food Guide is offered online in many languages
  24. Avoid canned options with added ____ or _____
  25. Whole grain foods have more _____ than refined grain foods