(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
_______ of your plate should be protein rich foods
Recommended dairy products are unsweetened, low fat _____ or ______
Food labels include a list of ingredients, nutrition content, allergens & _______ dates
I can drain and ______ canned veggies to lower their sodium
I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
True or False:
Whole grain foods are healthier than refined grain foods
_______ -based protein foods have more fibre than other types of protein foods
Fresh, _____ or _____ fruits & veggies can all be healthy options
Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
_________ lists will tell me the TYPE of whole grain that my food has in it
______ of your plate should be fruits & veggies
True or False: Healthy fats are UNsaturated fats like olive or sesame oil
I should use food ______ to compare different canned fruits & veggies
_______ of your plate should be whole grain foods
Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
Taste, culture, ______ and lifestyle influence my food choices
Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
I should limit the amount of _____ like jam that I put on my whole-grain food
Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
Having too many sugary drinks can lead to _____ in children
True or False: The Canadian Food Guide is offered online in many languages
Avoid canned options with added ____ or _____
Whole grain foods have more _____ than refined grain foods