_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can drain and______ cannedveggies tolower theirsodiumTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can drain and______ cannedveggies tolower theirsodiumTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesRecommendeddairy productsareunsweetened,low fat _____or ______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptions

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. _________ lists will tell me the TYPE of whole grain that my food has in it
  2. ______ of your plate should be fruits & veggies
  3. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  4. _______ of your plate should be whole grain foods
  5. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  6. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  7. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  8. I should limit the amount of _____ like jam that I put on my whole-grain food
  9. True or False: The Canadian Food Guide is offered online in many languages
  10. _______ of your plate should be protein rich foods
  11. Avoid canned options with added ____ or _____
  12. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  13. I can drain and ______ canned veggies to lower their sodium
  14. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  15. True or False: Whole grain foods are healthier than refined grain foods
  16. Having too many sugary drinks can lead to _____ in children
  17. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  18. Whole grain foods have more _____ than refined grain foods
  19. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  20. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  21. Taste, culture, ______ and lifestyle influence my food choices
  22. Recommended dairy products are unsweetened, low fat _____ or ______
  23. I should use food ______ to compare different canned fruits & veggies
  24. _______ -based protein foods have more fibre than other types of protein foods
  25. Fresh, _____ or _____ fruits & veggies can all be healthy options