Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_________ listswill tell me theTYPE of wholegrain that myfood has in it_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______Taste, culture,______ andlifestyleinfluence myfood choicesI should usefood ______ tocomparedifferentcanned fruits &veggies______ ofyour plateshould befruits &veggiesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Whole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould beprotein richfoods_______ ofyour plateshould bewhole grainfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_________ listswill tell me theTYPE of wholegrain that myfood has in it_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______Taste, culture,______ andlifestyleinfluence myfood choicesI should usefood ______ tocomparedifferentcanned fruits &veggies______ ofyour plateshould befruits &veggiesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Whole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould beprotein richfoods_______ ofyour plateshould bewhole grainfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  2. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  3. _________ lists will tell me the TYPE of whole grain that my food has in it
  4. _______ -based protein foods have more fibre than other types of protein foods
  5. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  6. I should limit the amount of _____ like jam that I put on my whole-grain food
  7. I can drain and ______ canned veggies to lower their sodium
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. Recommended dairy products are unsweetened, low fat _____ or ______
  10. Taste, culture, ______ and lifestyle influence my food choices
  11. I should use food ______ to compare different canned fruits & veggies
  12. ______ of your plate should be fruits & veggies
  13. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  14. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  15. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  16. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  17. Whole grain foods have more _____ than refined grain foods
  18. _______ of your plate should be protein rich foods
  19. _______ of your plate should be whole grain foods
  20. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  21. True or False: The Canadian Food Guide is offered online in many languages
  22. Having too many sugary drinks can lead to _____ in children
  23. True or False: Whole grain foods are healthier than refined grain foods
  24. Avoid canned options with added ____ or _____
  25. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread