True or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesWhole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould bewhole grainfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould beprotein richfoodsTaste, culture,______ andlifestyleinfluence myfood choicesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesRecommendeddairy productsareunsweetened,low fat _____or ____________ ofyour plateshould befruits &veggiesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can drain and______ cannedveggies tolower theirsodiumFresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesWhole grainfoods havemore _____than refinedgrain foods_______ ofyour plateshould bewhole grainfoods_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or _____Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHaving toomany sugarydrinks canlead to _____in childrenTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould beprotein richfoodsTaste, culture,______ andlifestyleinfluence myfood choicesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesRecommendeddairy productsareunsweetened,low fat _____or ____________ ofyour plateshould befruits &veggiesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_________ listswill tell me theTYPE of wholegrain that myfood has in it

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  2. I can drain and ______ canned veggies to lower their sodium
  3. Fresh, _____ or _____ fruits & veggies can all be healthy options
  4. I should use food ______ to compare different canned fruits & veggies
  5. Whole grain foods have more _____ than refined grain foods
  6. _______ of your plate should be whole grain foods
  7. _______ -based protein foods have more fibre than other types of protein foods
  8. Avoid canned options with added ____ or _____
  9. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  10. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  11. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  12. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  13. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  14. I should limit the amount of _____ like jam that I put on my whole-grain food
  15. Having too many sugary drinks can lead to _____ in children
  16. True or False: Whole grain foods are healthier than refined grain foods
  17. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  18. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  19. _______ of your plate should be protein rich foods
  20. Taste, culture, ______ and lifestyle influence my food choices
  21. True or False: The Canadian Food Guide is offered online in many languages
  22. Recommended dairy products are unsweetened, low fat _____ or ______
  23. ______ of your plate should be fruits & veggies
  24. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  25. _________ lists will tell me the TYPE of whole grain that my food has in it