Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein______ ofyour plateshould befruits &veggies_______ ofyour plateshould bewhole grainfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Fresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI can drain and______ cannedveggies tolower theirsodiumI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould beprotein richfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:The CanadianFood Guide isoffered online inmanylanguagesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____Having toomany sugarydrinks canlead to _____in childrenTaste, culture,______ andlifestyleinfluence myfood choicesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein______ ofyour plateshould befruits &veggies_______ ofyour plateshould bewhole grainfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Fresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI can drain and______ cannedveggies tolower theirsodiumI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread_______ ofyour plateshould beprotein richfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:The CanadianFood Guide isoffered online inmanylanguagesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Healthy fats areUNsaturatedfats like olive orsesame oilAvoidcannedoptions withadded ____or _____Having toomany sugarydrinks canlead to _____in childrenTaste, culture,______ andlifestyleinfluence myfood choicesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  2. ______ of your plate should be fruits & veggies
  3. _______ of your plate should be whole grain foods
  4. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  5. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  6. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  7. Recommended dairy products are unsweetened, low fat _____ or ______
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. I should use food ______ to compare different canned fruits & veggies
  10. True or False: Whole grain foods are healthier than refined grain foods
  11. I can drain and ______ canned veggies to lower their sodium
  12. I should limit the amount of _____ like jam that I put on my whole-grain food
  13. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  14. _______ -based protein foods have more fibre than other types of protein foods
  15. Whole grain foods have more _____ than refined grain foods
  16. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  17. _______ of your plate should be protein rich foods
  18. _________ lists will tell me the TYPE of whole grain that my food has in it
  19. True or False: The Canadian Food Guide is offered online in many languages
  20. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  21. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  22. Avoid canned options with added ____ or _____
  23. Having too many sugary drinks can lead to _____ in children
  24. Taste, culture, ______ and lifestyle influence my food choices
  25. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options