(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
True or False: Healthy fats are UNsaturated fats like olive or sesame oil
I should limit the amount of _____ like jam that I put on my whole-grain food
Whole grain foods have more _____ than refined grain foods
Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
_________ lists will tell me the TYPE of whole grain that my food has in it
Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
Having too many sugary drinks can lead to _____ in children
_______ of your plate should be whole grain foods
Recommended dairy products are unsweetened, low fat _____ or ______
I can drain and ______ canned veggies to lower their sodium
_______ -based protein foods have more fibre than other types of protein foods
Food labels include a list of ingredients, nutrition content, allergens & _______ dates
I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
True or False:
Whole grain foods are healthier than refined grain foods
Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
Taste, culture, ______ and lifestyle influence my food choices
Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
Fresh, _____ or _____ fruits & veggies can all be healthy options
______ of your plate should be fruits & veggies
Avoid canned options with added ____ or _____
_______ of your plate should be protein rich foods
I should use food ______ to compare different canned fruits & veggies
True or False: The Canadian Food Guide is offered online in many languages