Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodium______ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggiesI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Food labelsinclude a list ofingredients,nutrition content,allergens &_______ datesWhole grainfoods havemore _____than refinedgrain foodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesAvoidcannedoptions withadded ____or _____Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI can drain and______ cannedveggies tolower theirsodium______ ofyour plateshould befruits &veggiesTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggiesI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______True or False:Whole grainfoods arehealthier thanrefined grainfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  2. Whole grain foods have more _____ than refined grain foods
  3. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  4. Avoid canned options with added ____ or _____
  5. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  6. I can drain and ______ canned veggies to lower their sodium
  7. ______ of your plate should be fruits & veggies
  8. Taste, culture, ______ and lifestyle influence my food choices
  9. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  10. True or False: The Canadian Food Guide is offered online in many languages
  11. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  12. I should use food ______ to compare different canned fruits & veggies
  13. I should limit the amount of _____ like jam that I put on my whole-grain food
  14. _______ of your plate should be protein rich foods
  15. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  16. _________ lists will tell me the TYPE of whole grain that my food has in it
  17. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  18. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  19. _______ of your plate should be whole grain foods
  20. Having too many sugary drinks can lead to _____ in children
  21. _______ -based protein foods have more fibre than other types of protein foods
  22. Fresh, _____ or _____ fruits & veggies can all be healthy options
  23. Recommended dairy products are unsweetened, low fat _____ or ______
  24. True or False: Whole grain foods are healthier than refined grain foods
  25. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______