_______ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Whole grainfoods havemore _____than refinedgrain foods_______ -basedprotein foodshave more fibrethan other typesof protein foodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ ofyour plateshould bewhole grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in childrenTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______Avoidcannedoptions withadded ____or ____________ ofyour plateshould beprotein richfoodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Whole grainfoods havemore _____than refinedgrain foods_______ -basedprotein foodshave more fibrethan other typesof protein foodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_______ ofyour plateshould bewhole grainfoodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHaving toomany sugarydrinks canlead to _____in childrenTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodiumTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_________ listswill tell me theTYPE of wholegrain that myfood has in itTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptionsRecommendeddairy productsareunsweetened,low fat _____or ______Avoidcannedoptions withadded ____or _____

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ of your plate should be protein rich foods
  2. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  3. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  4. Whole grain foods have more _____ than refined grain foods
  5. _______ -based protein foods have more fibre than other types of protein foods
  6. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  7. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  8. _______ of your plate should be whole grain foods
  9. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  10. Having too many sugary drinks can lead to _____ in children
  11. True or False: The Canadian Food Guide is offered online in many languages
  12. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  13. I should limit the amount of _____ like jam that I put on my whole-grain food
  14. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  15. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  16. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  17. ______ of your plate should be fruits & veggies
  18. I should use food ______ to compare different canned fruits & veggies
  19. I can drain and ______ canned veggies to lower their sodium
  20. True or False: Whole grain foods are healthier than refined grain foods
  21. _________ lists will tell me the TYPE of whole grain that my food has in it
  22. Taste, culture, ______ and lifestyle influence my food choices
  23. Fresh, _____ or _____ fruits & veggies can all be healthy options
  24. Recommended dairy products are unsweetened, low fat _____ or ______
  25. Avoid canned options with added ____ or _____