I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTaste, culture,______ andlifestyleinfluence myfood choicesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______Fresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ________________ listswill tell me theTYPE of wholegrain that myfood has in itWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould beprotein richfoodsHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or ____________ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can drain and______ cannedveggies tolower theirsodiumI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTaste, culture,______ andlifestyleinfluence myfood choicesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesRecommendeddairy productsareunsweetened,low fat _____or ______Fresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ________________ listswill tell me theTYPE of wholegrain that myfood has in itWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ ofyour plateshould beprotein richfoodsHaving toomany sugarydrinks canlead to _____in childrenChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ -basedprotein foodshave more fibrethan other typesof protein foodsAvoidcannedoptions withadded ____or ____________ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can drain and______ cannedveggies tolower theirsodium

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should limit the amount of _____ like jam that I put on my whole-grain food
  2. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  3. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  4. Taste, culture, ______ and lifestyle influence my food choices
  5. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  6. True or False: Whole grain foods are healthier than refined grain foods
  7. I should use food ______ to compare different canned fruits & veggies
  8. Recommended dairy products are unsweetened, low fat _____ or ______
  9. Fresh, _____ or _____ fruits & veggies can all be healthy options
  10. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  11. _________ lists will tell me the TYPE of whole grain that my food has in it
  12. Whole grain foods have more _____ than refined grain foods
  13. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  14. True or False: The Canadian Food Guide is offered online in many languages
  15. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  16. ______ of your plate should be fruits & veggies
  17. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  18. _______ of your plate should be protein rich foods
  19. Having too many sugary drinks can lead to _____ in children
  20. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  21. _______ -based protein foods have more fibre than other types of protein foods
  22. Avoid canned options with added ____ or _____
  23. _______ of your plate should be whole grain foods
  24. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  25. I can drain and ______ canned veggies to lower their sodium