_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choicesI can drain and______ cannedveggies tolower theirsodiumRecommendeddairy productsareunsweetened,low fat _____or _____________ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein______ ofyour plateshould befruits &veggies_______ ofyour plateshould beprotein richfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in itI should usefood ______ tocomparedifferentcanned fruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsTaste, culture,______ andlifestyleinfluence myfood choicesI can drain and______ cannedveggies tolower theirsodiumRecommendeddairy productsareunsweetened,low fat _____or _____________ ofyour plateshould bewhole grainfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein______ ofyour plateshould befruits &veggies_______ ofyour plateshould beprotein richfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsAvoidcannedoptions withadded ____or _____I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodFresh, _____or _____ fruits& veggies canall be healthyoptionsTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in itI should usefood ______ tocomparedifferentcanned fruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Some examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in children

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ -based protein foods have more fibre than other types of protein foods
  2. Taste, culture, ______ and lifestyle influence my food choices
  3. I can drain and ______ canned veggies to lower their sodium
  4. Recommended dairy products are unsweetened, low fat _____ or ______
  5. _______ of your plate should be whole grain foods
  6. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  7. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  8. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  9. ______ of your plate should be fruits & veggies
  10. _______ of your plate should be protein rich foods
  11. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  12. Whole grain foods have more _____ than refined grain foods
  13. Avoid canned options with added ____ or _____
  14. I should limit the amount of _____ like jam that I put on my whole-grain food
  15. Fresh, _____ or _____ fruits & veggies can all be healthy options
  16. True or False: The Canadian Food Guide is offered online in many languages
  17. _________ lists will tell me the TYPE of whole grain that my food has in it
  18. I should use food ______ to compare different canned fruits & veggies
  19. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  20. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  21. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  22. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  23. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  24. True or False: Whole grain foods are healthier than refined grain foods
  25. Having too many sugary drinks can lead to _____ in children