True or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in children______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Choose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsAvoidcannedoptions withadded ____or _____Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodWhole grainfoods havemore _____than refinedgrain foods_________ listswill tell me theTYPE of wholegrain that myfood has in it_______ ofyour plateshould beprotein richfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTaste, culture,______ andlifestyleinfluence myfood choicesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsHaving toomany sugarydrinks canlead to _____in children______ ofyour plateshould befruits &veggiesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Choose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFresh, _____or _____ fruits& veggies canall be healthyoptionsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodiumI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ ofyour plateshould bewhole grainfoodsAvoidcannedoptions withadded ____or _____Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodWhole grainfoods havemore _____than refinedgrain foods_________ listswill tell me theTYPE of wholegrain that myfood has in it_______ ofyour plateshould beprotein richfoodsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietI should usefood ______ tocomparedifferentcanned fruits &veggies_______ -basedprotein foodshave more fibrethan other typesof protein foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguagesTaste, culture,______ andlifestyleinfluence myfood choicesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  2. True or False: Whole grain foods are healthier than refined grain foods
  3. Having too many sugary drinks can lead to _____ in children
  4. ______ of your plate should be fruits & veggies
  5. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  6. Recommended dairy products are unsweetened, low fat _____ or ______
  7. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  10. I can drain and ______ canned veggies to lower their sodium
  11. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  12. _______ of your plate should be whole grain foods
  13. Avoid canned options with added ____ or _____
  14. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  15. I should limit the amount of _____ like jam that I put on my whole-grain food
  16. Whole grain foods have more _____ than refined grain foods
  17. _________ lists will tell me the TYPE of whole grain that my food has in it
  18. _______ of your plate should be protein rich foods
  19. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  20. I should use food ______ to compare different canned fruits & veggies
  21. _______ -based protein foods have more fibre than other types of protein foods
  22. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  23. True or False: The Canadian Food Guide is offered online in many languages
  24. Taste, culture, ______ and lifestyle influence my food choices
  25. Food labels include a list of ingredients, nutrition content, allergens & _______ dates