_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsWhole grainfoods havemore _____than refinedgrain foodsFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ -basedprotein foodshave more fibrethan other typesof protein foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ ofyour plateshould bewhole grainfoods______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can drain and______ cannedveggies tolower theirsodiumHaving toomany sugarydrinks canlead to _____in childrenRecommendeddairy productsareunsweetened,low fat _____or ______Taste, culture,______ andlifestyleinfluence myfood choices_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____I should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsWhole grainfoods havemore _____than refinedgrain foodsFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& ______________ -basedprotein foodshave more fibrethan other typesof protein foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ ofyour plateshould bewhole grainfoods______ ofyour plateshould befruits &veggiesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadI can drain and______ cannedveggies tolower theirsodiumHaving toomany sugarydrinks canlead to _____in childrenRecommendeddairy productsareunsweetened,low fat _____or ______Taste, culture,______ andlifestyleinfluence myfood choices

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ of your plate should be protein rich foods
  2. Avoid canned options with added ____ or _____
  3. I should limit the amount of _____ like jam that I put on my whole-grain food
  4. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  5. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  6. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  7. True or False: Whole grain foods are healthier than refined grain foods
  8. Whole grain foods have more _____ than refined grain foods
  9. Fresh, _____ or _____ fruits & veggies can all be healthy options
  10. _________ lists will tell me the TYPE of whole grain that my food has in it
  11. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  12. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  13. _______ -based protein foods have more fibre than other types of protein foods
  14. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  15. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  16. I should use food ______ to compare different canned fruits & veggies
  17. True or False: The Canadian Food Guide is offered online in many languages
  18. _______ of your plate should be whole grain foods
  19. ______ of your plate should be fruits & veggies
  20. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  21. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  22. I can drain and ______ canned veggies to lower their sodium
  23. Having too many sugary drinks can lead to _____ in children
  24. Recommended dairy products are unsweetened, low fat _____ or ______
  25. Taste, culture, ______ and lifestyle influence my food choices