Fresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ ofyour plateshould beprotein richfoodsHaving toomany sugarydrinks canlead to _____in childrenI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould bewhole grainfoods______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or _____I should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodiumTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptions_________ listswill tell me theTYPE of wholegrain that myfood has in itEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesWhole grainfoods havemore _____than refinedgrain foodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:The CanadianFood Guide isoffered online inmanylanguages_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:Whole grainfoods arehealthier thanrefined grainfoods_______ ofyour plateshould beprotein richfoodsHaving toomany sugarydrinks canlead to _____in childrenI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsauces_______ ofyour plateshould bewhole grainfoods______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or _____I should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinRecommendeddairy productsareunsweetened,low fat _____or ______Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I can drain and______ cannedveggies tolower theirsodiumTaste, culture,______ andlifestyleinfluence myfood choices

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh, _____ or _____ fruits & veggies can all be healthy options
  2. _________ lists will tell me the TYPE of whole grain that my food has in it
  3. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  4. Whole grain foods have more _____ than refined grain foods
  5. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  6. True or False: The Canadian Food Guide is offered online in many languages
  7. _______ -based protein foods have more fibre than other types of protein foods
  8. True or False: Whole grain foods are healthier than refined grain foods
  9. _______ of your plate should be protein rich foods
  10. Having too many sugary drinks can lead to _____ in children
  11. I should limit the amount of _____ like jam that I put on my whole-grain food
  12. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  13. _______ of your plate should be whole grain foods
  14. ______ of your plate should be fruits & veggies
  15. Avoid canned options with added ____ or _____
  16. I should use food ______ to compare different canned fruits & veggies
  17. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  18. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  19. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  20. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  21. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  22. Recommended dairy products are unsweetened, low fat _____ or ______
  23. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  24. I can drain and ______ canned veggies to lower their sodium
  25. Taste, culture, ______ and lifestyle influence my food choices