_______ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should usefood ______ tocomparedifferentcanned fruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread______ ofyour plateshould befruits &veggiesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Whole grainfoods arehealthier thanrefined grainfoodsI can drain and______ cannedveggies tolower theirsodiumRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsWhole grainfoods havemore _____than refinedgrain foodsTaste, culture,______ andlifestyleinfluence myfood choicesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould bewhole grainfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesFresh, _____or _____ fruits& veggies canall be healthyoptionsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietAvoidcannedoptions withadded ____or ____________ -basedprotein foodshave more fibrethan other typesof protein foodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should usefood ______ tocomparedifferentcanned fruits &veggiesChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread______ ofyour plateshould befruits &veggiesVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______True or False:Whole grainfoods arehealthier thanrefined grainfoodsI can drain and______ cannedveggies tolower theirsodiumRecommendeddairy productsareunsweetened,low fat _____or ______Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould beprotein richfoodsWhole grainfoods havemore _____than refinedgrain foodsTaste, culture,______ andlifestyleinfluence myfood choicesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oil_________ listswill tell me theTYPE of wholegrain that myfood has in itI should limitthe amount of_____ like jamthat I put on mywhole-grainfood_______ ofyour plateshould bewhole grainfoodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinHaving toomany sugarydrinks canlead to _____in childrenFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesFresh, _____or _____ fruits& veggies canall be healthyoptionsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietAvoidcannedoptions withadded ____or _____

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ -based protein foods have more fibre than other types of protein foods
  2. True or False: The Canadian Food Guide is offered online in many languages
  3. I should use food ______ to compare different canned fruits & veggies
  4. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  5. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  6. ______ of your plate should be fruits & veggies
  7. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  8. True or False: Whole grain foods are healthier than refined grain foods
  9. I can drain and ______ canned veggies to lower their sodium
  10. Recommended dairy products are unsweetened, low fat _____ or ______
  11. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  12. _______ of your plate should be protein rich foods
  13. Whole grain foods have more _____ than refined grain foods
  14. Taste, culture, ______ and lifestyle influence my food choices
  15. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  16. _________ lists will tell me the TYPE of whole grain that my food has in it
  17. I should limit the amount of _____ like jam that I put on my whole-grain food
  18. _______ of your plate should be whole grain foods
  19. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  20. Having too many sugary drinks can lead to _____ in children
  21. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  22. Fresh, _____ or _____ fruits & veggies can all be healthy options
  23. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  24. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  25. Avoid canned options with added ____ or _____