True or False:The CanadianFood Guide isoffered online inmanylanguagesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsRecommendeddairy productsareunsweetened,low fat _____or _____________ ofyour plateshould beprotein richfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTaste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread______ ofyour plateshould befruits &veggies_________ listswill tell me theTYPE of wholegrain that myfood has in itI can drain and______ cannedveggies tolower theirsodiumChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHaving toomany sugarydrinks canlead to _____in childrenAvoidcannedoptions withadded ____or _____Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould bewhole grainfoodsTrue or False:The CanadianFood Guide isoffered online inmanylanguagesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsRecommendeddairy productsareunsweetened,low fat _____or _____________ ofyour plateshould beprotein richfoodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodTaste, culture,______ andlifestyleinfluence myfood choicesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_______ -basedprotein foodshave more fibrethan other typesof protein foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &bread______ ofyour plateshould befruits &veggies_________ listswill tell me theTYPE of wholegrain that myfood has in itI can drain and______ cannedveggies tolower theirsodiumChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHaving toomany sugarydrinks canlead to _____in childrenAvoidcannedoptions withadded ____or _____Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______I should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould bewhole grainfoods

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: The Canadian Food Guide is offered online in many languages
  2. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  3. Whole grain foods have more _____ than refined grain foods
  4. Recommended dairy products are unsweetened, low fat _____ or ______
  5. _______ of your plate should be protein rich foods
  6. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  7. True or False: Whole grain foods are healthier than refined grain foods
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  10. I should limit the amount of _____ like jam that I put on my whole-grain food
  11. Taste, culture, ______ and lifestyle influence my food choices
  12. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  13. _______ -based protein foods have more fibre than other types of protein foods
  14. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  15. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  16. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  17. ______ of your plate should be fruits & veggies
  18. _________ lists will tell me the TYPE of whole grain that my food has in it
  19. I can drain and ______ canned veggies to lower their sodium
  20. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  21. Having too many sugary drinks can lead to _____ in children
  22. Avoid canned options with added ____ or _____
  23. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  24. I should use food ______ to compare different canned fruits & veggies
  25. _______ of your plate should be whole grain foods