Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodWhole grainfoods havemore _____than refinedgrain foodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_________ listswill tell me theTYPE of wholegrain that myfood has in itVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietHaving toomany sugarydrinks canlead to _____in children_______ ofyour plateshould bewhole grainfoodsRecommendeddairy productsareunsweetened,low fat _____or ______I can drain and______ cannedveggies tolower theirsodium_______ -basedprotein foodshave more fibrethan other typesof protein foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or ____________ ofyour plateshould beprotein richfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:The CanadianFood Guide isoffered online inmanylanguagesEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodWhole grainfoods havemore _____than refinedgrain foodsEggs, nuts,seeds and leanmeats like_____ &______ arehigh in protein_________ listswill tell me theTYPE of wholegrain that myfood has in itVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietHaving toomany sugarydrinks canlead to _____in children_______ ofyour plateshould bewhole grainfoodsRecommendeddairy productsareunsweetened,low fat _____or ______I can drain and______ cannedveggies tolower theirsodium_______ -basedprotein foodshave more fibrethan other typesof protein foodsFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFresh, _____or _____ fruits& veggies canall be healthyoptions______ ofyour plateshould befruits &veggiesAvoidcannedoptions withadded ____or ____________ ofyour plateshould beprotein richfoodsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:The CanadianFood Guide isoffered online inmanylanguages

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  2. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  3. I should limit the amount of _____ like jam that I put on my whole-grain food
  4. Whole grain foods have more _____ than refined grain foods
  5. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  6. _________ lists will tell me the TYPE of whole grain that my food has in it
  7. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  8. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  9. Having too many sugary drinks can lead to _____ in children
  10. _______ of your plate should be whole grain foods
  11. Recommended dairy products are unsweetened, low fat _____ or ______
  12. I can drain and ______ canned veggies to lower their sodium
  13. _______ -based protein foods have more fibre than other types of protein foods
  14. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  15. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  16. True or False: Whole grain foods are healthier than refined grain foods
  17. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  18. Taste, culture, ______ and lifestyle influence my food choices
  19. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  20. Fresh, _____ or _____ fruits & veggies can all be healthy options
  21. ______ of your plate should be fruits & veggies
  22. Avoid canned options with added ____ or _____
  23. _______ of your plate should be protein rich foods
  24. I should use food ______ to compare different canned fruits & veggies
  25. True or False: The Canadian Food Guide is offered online in many languages