I should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsHaving toomany sugarydrinks canlead to _____in childrenVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _____________ ofyour plateshould befruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould beprotein richfoodsRecommendeddairy productsareunsweetened,low fat _____or ______Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my diet_______ -basedprotein foodshave more fibrethan other typesof protein foodsWhole grainfoods havemore _____than refinedgrain foodsHaving toomany sugarydrinks canlead to _____in childrenVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _____________ ofyour plateshould befruits &veggiesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_________ listswill tell me theTYPE of wholegrain that myfood has in itTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguagesI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesEggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinTaste, culture,______ andlifestyleinfluence myfood choicesSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsAvoidcannedoptions withadded ____or _____Eating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetes_______ ofyour plateshould bewhole grainfoodsFresh, _____or _____ fruits& veggies canall be healthyoptions

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should use food ______ to compare different canned fruits & veggies
  2. I can drain and ______ canned veggies to lower their sodium
  3. _______ of your plate should be protein rich foods
  4. Recommended dairy products are unsweetened, low fat _____ or ______
  5. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  6. _______ -based protein foods have more fibre than other types of protein foods
  7. Whole grain foods have more _____ than refined grain foods
  8. Having too many sugary drinks can lead to _____ in children
  9. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  10. ______ of your plate should be fruits & veggies
  11. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  12. _________ lists will tell me the TYPE of whole grain that my food has in it
  13. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  14. True or False: The Canadian Food Guide is offered online in many languages
  15. I should limit the amount of _____ like jam that I put on my whole-grain food
  16. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  17. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  18. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  19. Taste, culture, ______ and lifestyle influence my food choices
  20. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  21. True or False: Whole grain foods are healthier than refined grain foods
  22. Avoid canned options with added ____ or _____
  23. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  24. _______ of your plate should be whole grain foods
  25. Fresh, _____ or _____ fruits & veggies can all be healthy options