_______ -basedprotein foodshave more fibrethan other typesof protein foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFresh, _____or _____ fruits& veggies canall be healthyoptionsTaste, culture,______ andlifestyleinfluence myfood choices______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in itI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in childrenWhole grainfoods havemore _____than refinedgrain foodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options_______ -basedprotein foodshave more fibrethan other typesof protein foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesFresh, _____or _____ fruits& veggies canall be healthyoptionsTaste, culture,______ andlifestyleinfluence myfood choices______ ofyour plateshould befruits &veggiesI should usefood ______ tocomparedifferentcanned fruits &veggies_______ ofyour plateshould beprotein richfoodsAvoidcannedoptions withadded ____or _____Highly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in itI can drain and______ cannedveggies tolower theirsodium_______ ofyour plateshould bewhole grainfoodsHaving toomany sugarydrinks canlead to _____in childrenWhole grainfoods havemore _____than refinedgrain foodsI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadFood labelsinclude a list ofingredients,nutrition content,allergens &_______ datesRecommendeddairy productsareunsweetened,low fat _____or ______Vegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier options

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. _______ -based protein foods have more fibre than other types of protein foods
  2. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  3. Fresh, _____ or _____ fruits & veggies can all be healthy options
  4. Taste, culture, ______ and lifestyle influence my food choices
  5. ______ of your plate should be fruits & veggies
  6. I should use food ______ to compare different canned fruits & veggies
  7. _______ of your plate should be protein rich foods
  8. Avoid canned options with added ____ or _____
  9. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  10. True or False: Whole grain foods are healthier than refined grain foods
  11. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  12. True or False: The Canadian Food Guide is offered online in many languages
  13. _________ lists will tell me the TYPE of whole grain that my food has in it
  14. I can drain and ______ canned veggies to lower their sodium
  15. _______ of your plate should be whole grain foods
  16. Having too many sugary drinks can lead to _____ in children
  17. Whole grain foods have more _____ than refined grain foods
  18. I should limit the amount of _____ like jam that I put on my whole-grain food
  19. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  20. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  21. Recommended dairy products are unsweetened, low fat _____ or ______
  22. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  23. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  24. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  25. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options