_______ -basedprotein foodshave more fibrethan other typesof protein foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsRecommendeddairy productsareunsweetened,low fat _____or ______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould bewhole grainfoodsTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or ____________ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Having toomany sugarydrinks canlead to _____in children_______ -basedprotein foodshave more fibrethan other typesof protein foodsI can limitprocessed foods inmy diet by eating___ of them andby choosinghealthier optionsRecommendeddairy productsareunsweetened,low fat _____or ______Eggs, nuts,seeds and leanmeats like_____ &______ arehigh in proteinFood labelsinclude a list ofingredients,nutrition content,allergens &_______ dates_______ ofyour plateshould bewhole grainfoodsTaste, culture,______ andlifestyleinfluence myfood choicesFresh, _____or _____ fruits& veggies canall be healthyoptionsI should usefood ______ tocomparedifferentcanned fruits &veggiesTrue or False:Whole grainfoods arehealthier thanrefined grainfoodsSome examples ofwhole grain foodsare oats, brownrice and wholegrain _______ &breadChoose canned orfrozen fruits andveggies withoutadded _______,seasonings or richsaucesHighly processed or________ foodshave a lot of salt,sugar and saturatedfats so I should limitthese in my dietWhole grainfoods havemore _____than refinedgrain foodsEating plant basedfoods regularlycan lessen orlower risk of_____,__________ &diabetesTrue or False:The CanadianFood Guide isoffered online inmanylanguages_________ listswill tell me theTYPE of wholegrain that myfood has in it______ ofyour plateshould befruits &veggiesTrue or False:Healthy fats areUNsaturatedfats like olive orsesame oilI should limitthe amount of_____ like jamthat I put on mywhole-grainfoodI can drain and______ cannedveggies tolower theirsodiumAvoidcannedoptions withadded ____or ____________ ofyour plateshould beprotein richfoodsVegetables & fruits,protein and wholegrain foods all haveimportant nutrientslike fibre, _______& _______Having toomany sugarydrinks canlead to _____in children

CANADIAN FOOD GUIDE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. _______ -based protein foods have more fibre than other types of protein foods
  2. I can limit processed foods in my diet by eating ___ of them and by choosing healthier options
  3. Recommended dairy products are unsweetened, low fat _____ or ______
  4. Eggs, nuts, seeds and lean meats like _____ & ______ are high in protein
  5. Food labels include a list of ingredients, nutrition content, allergens & _______ dates
  6. _______ of your plate should be whole grain foods
  7. Taste, culture, ______ and lifestyle influence my food choices
  8. Fresh, _____ or _____ fruits & veggies can all be healthy options
  9. I should use food ______ to compare different canned fruits & veggies
  10. True or False: Whole grain foods are healthier than refined grain foods
  11. Some examples of whole grain foods are oats, brown rice and whole grain _______ & bread
  12. Choose canned or frozen fruits and veggies without added _______, seasonings or rich sauces
  13. Highly processed or ________ foods have a lot of salt, sugar and saturated fats so I should limit these in my diet
  14. Whole grain foods have more _____ than refined grain foods
  15. Eating plant based foods regularly can lessen or lower risk of _____, __________ & diabetes
  16. True or False: The Canadian Food Guide is offered online in many languages
  17. _________ lists will tell me the TYPE of whole grain that my food has in it
  18. ______ of your plate should be fruits & veggies
  19. True or False: Healthy fats are UNsaturated fats like olive or sesame oil
  20. I should limit the amount of _____ like jam that I put on my whole-grain food
  21. I can drain and ______ canned veggies to lower their sodium
  22. Avoid canned options with added ____ or _____
  23. _______ of your plate should be protein rich foods
  24. Vegetables & fruits, protein and whole grain foods all have important nutrients like fibre, _______ & _______
  25. Having too many sugary drinks can lead to _____ in children