NojunkfoodSleptfor 9hoursDid anextracurricularactivitySpenttime withmy petTooka napNoscreentimeTalkedabout aproblemSpenttime withfriendsExercisedfor 30minutesor moreAsked forhelp witha problemReadSpenttimeoutsidePlayDrew apictureBreathingexercisesWrote ina diary orjournalSpenttime withfamilyDid myhomeworkWatchedTVStretchedAte avegetableAte afruitListenedto musicDrank atleast 3glasses ofwaterNojunkfoodSleptfor 9hoursDid anextracurricularactivitySpenttime withmy petTooka napNoscreentimeTalkedabout aproblemSpenttime withfriendsExercisedfor 30minutesor moreAsked forhelp witha problemReadSpenttimeoutsidePlayDrew apictureBreathingexercisesWrote ina diary orjournalSpenttime withfamilyDid myhomeworkWatchedTVStretchedAte avegetableAte afruitListenedto musicDrank atleast 3glasses ofwater

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food
  2. Slept for 9 hours
  3. Did an extracurricular activity
  4. Spent time with my pet
  5. Took a nap
  6. No screen time
  7. Talked about a problem
  8. Spent time with friends
  9. Exercised for 30 minutes or more
  10. Asked for help with a problem
  11. Read
  12. Spent time outside
  13. Play
  14. Drew a picture
  15. Breathing exercises
  16. Wrote in a diary or journal
  17. Spent time with family
  18. Did my homework
  19. Watched TV
  20. Stretched
  21. Ate a vegetable
  22. Ate a fruit
  23. Listened to music
  24. Drank at least 3 glasses of water