NojunkfoodSpenttime withfamilyAte avegetableDrew apictureListenedto musicTalkedabout aproblemSleptfor 9hoursDid myhomeworkTooka napPlayDid anextracurricularactivitySpenttime withfriendsStretchedDrank atleast 3glasses ofwaterAsked forhelp witha problemBreathingexercisesNoscreentimeSpenttimeoutsideExercisedfor 30minutesor moreSpenttime withmy petReadAte afruitWrote ina diary orjournalWatchedTVNojunkfoodSpenttime withfamilyAte avegetableDrew apictureListenedto musicTalkedabout aproblemSleptfor 9hoursDid myhomeworkTooka napPlayDid anextracurricularactivitySpenttime withfriendsStretchedDrank atleast 3glasses ofwaterAsked forhelp witha problemBreathingexercisesNoscreentimeSpenttimeoutsideExercisedfor 30minutesor moreSpenttime withmy petReadAte afruitWrote ina diary orjournalWatchedTV

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food
  2. Spent time with family
  3. Ate a vegetable
  4. Drew a picture
  5. Listened to music
  6. Talked about a problem
  7. Slept for 9 hours
  8. Did my homework
  9. Took a nap
  10. Play
  11. Did an extracurricular activity
  12. Spent time with friends
  13. Stretched
  14. Drank at least 3 glasses of water
  15. Asked for help with a problem
  16. Breathing exercises
  17. No screen time
  18. Spent time outside
  19. Exercised for 30 minutes or more
  20. Spent time with my pet
  21. Read
  22. Ate a fruit
  23. Wrote in a diary or journal
  24. Watched TV