Drank atleast 3glasses ofwaterWatchedTVSpenttime withfriendsAte avegetableSpenttime withfamilySleptfor 9hoursStretchedAte afruitExercisedfor 30minutesor moreAsked forhelp witha problemReadNojunkfoodDid myhomeworkWrote ina diary orjournalListenedto musicDid anextracurricularactivityNoscreentimeBreathingexercisesTooka napTalkedabout aproblemPlayDrew apictureSpenttimeoutsideSpenttime withmy petDrank atleast 3glasses ofwaterWatchedTVSpenttime withfriendsAte avegetableSpenttime withfamilySleptfor 9hoursStretchedAte afruitExercisedfor 30minutesor moreAsked forhelp witha problemReadNojunkfoodDid myhomeworkWrote ina diary orjournalListenedto musicDid anextracurricularactivityNoscreentimeBreathingexercisesTooka napTalkedabout aproblemPlayDrew apictureSpenttimeoutsideSpenttime withmy pet

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 3 glasses of water
  2. Watched TV
  3. Spent time with friends
  4. Ate a vegetable
  5. Spent time with family
  6. Slept for 9 hours
  7. Stretched
  8. Ate a fruit
  9. Exercised for 30 minutes or more
  10. Asked for help with a problem
  11. Read
  12. No junk food
  13. Did my homework
  14. Wrote in a diary or journal
  15. Listened to music
  16. Did an extracurricular activity
  17. No screen time
  18. Breathing exercises
  19. Took a nap
  20. Talked about a problem
  21. Play
  22. Drew a picture
  23. Spent time outside
  24. Spent time with my pet