PlayReadSpenttimeoutsideNojunkfoodDrank atleast 3glasses ofwaterStretchedDid myhomeworkTalkedabout aproblemNoscreentimeListenedto musicSleptfor 9hoursWrote ina diary orjournalExercisedfor 30minutesor moreTooka napSpenttime withmy petAte afruitDrew apictureDid anextracurricularactivityAsked forhelp witha problemSpenttime withfamilyAte avegetableSpenttime withfriendsWatchedTVBreathingexercisesPlayReadSpenttimeoutsideNojunkfoodDrank atleast 3glasses ofwaterStretchedDid myhomeworkTalkedabout aproblemNoscreentimeListenedto musicSleptfor 9hoursWrote ina diary orjournalExercisedfor 30minutesor moreTooka napSpenttime withmy petAte afruitDrew apictureDid anextracurricularactivityAsked forhelp witha problemSpenttime withfamilyAte avegetableSpenttime withfriendsWatchedTVBreathingexercises

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play
  2. Read
  3. Spent time outside
  4. No junk food
  5. Drank at least 3 glasses of water
  6. Stretched
  7. Did my homework
  8. Talked about a problem
  9. No screen time
  10. Listened to music
  11. Slept for 9 hours
  12. Wrote in a diary or journal
  13. Exercised for 30 minutes or more
  14. Took a nap
  15. Spent time with my pet
  16. Ate a fruit
  17. Drew a picture
  18. Did an extracurricular activity
  19. Asked for help with a problem
  20. Spent time with family
  21. Ate a vegetable
  22. Spent time with friends
  23. Watched TV
  24. Breathing exercises