Ate afruitReadSpenttimeoutsideSpenttime withfamilyTooka napSleptfor 9hoursNojunkfoodSpenttime withfriendsWatchedTVListenedto musicDrank atleast 3glasses ofwaterTalkedabout aproblemExercisedfor 30minutesor moreSpenttime withmy petBreathingexercisesDid anextracurricularactivityNoscreentimeAsked forhelp witha problemDid myhomeworkAte avegetablePlayDrew apictureStretchedWrote ina diary orjournalAte afruitReadSpenttimeoutsideSpenttime withfamilyTooka napSleptfor 9hoursNojunkfoodSpenttime withfriendsWatchedTVListenedto musicDrank atleast 3glasses ofwaterTalkedabout aproblemExercisedfor 30minutesor moreSpenttime withmy petBreathingexercisesDid anextracurricularactivityNoscreentimeAsked forhelp witha problemDid myhomeworkAte avegetablePlayDrew apictureStretchedWrote ina diary orjournal

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit
  2. Read
  3. Spent time outside
  4. Spent time with family
  5. Took a nap
  6. Slept for 9 hours
  7. No junk food
  8. Spent time with friends
  9. Watched TV
  10. Listened to music
  11. Drank at least 3 glasses of water
  12. Talked about a problem
  13. Exercised for 30 minutes or more
  14. Spent time with my pet
  15. Breathing exercises
  16. Did an extracurricular activity
  17. No screen time
  18. Asked for help with a problem
  19. Did my homework
  20. Ate a vegetable
  21. Play
  22. Drew a picture
  23. Stretched
  24. Wrote in a diary or journal