Drank atleast 3glasses ofwaterBreathingexercisesWatchedTVPlayDrew apictureSpenttimeoutsideTooka napWrote ina diary orjournalNojunkfoodReadDid myhomeworkSpenttime withfriendsTalkedabout aproblemNoscreentimeSpenttime withmy petAsked forhelp witha problemAte afruitStretchedDid anextracurricularactivitySpenttime withfamilyListenedto musicSleptfor 9hoursAte avegetableExercisedfor 30minutesor moreDrank atleast 3glasses ofwaterBreathingexercisesWatchedTVPlayDrew apictureSpenttimeoutsideTooka napWrote ina diary orjournalNojunkfoodReadDid myhomeworkSpenttime withfriendsTalkedabout aproblemNoscreentimeSpenttime withmy petAsked forhelp witha problemAte afruitStretchedDid anextracurricularactivitySpenttime withfamilyListenedto musicSleptfor 9hoursAte avegetableExercisedfor 30minutesor more

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 3 glasses of water
  2. Breathing exercises
  3. Watched TV
  4. Play
  5. Drew a picture
  6. Spent time outside
  7. Took a nap
  8. Wrote in a diary or journal
  9. No junk food
  10. Read
  11. Did my homework
  12. Spent time with friends
  13. Talked about a problem
  14. No screen time
  15. Spent time with my pet
  16. Asked for help with a problem
  17. Ate a fruit
  18. Stretched
  19. Did an extracurricular activity
  20. Spent time with family
  21. Listened to music
  22. Slept for 9 hours
  23. Ate a vegetable
  24. Exercised for 30 minutes or more