Did anextracurricularactivityStretchedPlayExercisedfor 30minutesor moreBreathingexercisesListenedto musicDrank atleast 3glasses ofwaterAte afruitWatchedTVNojunkfoodAte avegetableTalkedabout aproblemDid myhomeworkSpenttime withfamilyDrew apictureSpenttime withfriendsSpenttimeoutsideTooka napSpenttime withmy petSleptfor 9hoursAsked forhelp witha problemNoscreentimeReadWrote ina diary orjournalDid anextracurricularactivityStretchedPlayExercisedfor 30minutesor moreBreathingexercisesListenedto musicDrank atleast 3glasses ofwaterAte afruitWatchedTVNojunkfoodAte avegetableTalkedabout aproblemDid myhomeworkSpenttime withfamilyDrew apictureSpenttime withfriendsSpenttimeoutsideTooka napSpenttime withmy petSleptfor 9hoursAsked forhelp witha problemNoscreentimeReadWrote ina diary orjournal

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an extracurricular activity
  2. Stretched
  3. Play
  4. Exercised for 30 minutes or more
  5. Breathing exercises
  6. Listened to music
  7. Drank at least 3 glasses of water
  8. Ate a fruit
  9. Watched TV
  10. No junk food
  11. Ate a vegetable
  12. Talked about a problem
  13. Did my homework
  14. Spent time with family
  15. Drew a picture
  16. Spent time with friends
  17. Spent time outside
  18. Took a nap
  19. Spent time with my pet
  20. Slept for 9 hours
  21. Asked for help with a problem
  22. No screen time
  23. Read
  24. Wrote in a diary or journal