Spenttime withmy petListenedto musicAsked forhelp witha problemWatchedTVReadBreathingexercisesDrew apictureSpenttimeoutsideDid myhomeworkAte afruitNojunkfoodSleptfor 9hoursNoscreentimePlayExercisedfor 30minutesor moreTooka napSpenttime withfamilyDrank atleast 3glasses ofwaterSpenttime withfriendsDid anextracurricularactivityStretchedWrote ina diary orjournalAte avegetableTalkedabout aproblemSpenttime withmy petListenedto musicAsked forhelp witha problemWatchedTVReadBreathingexercisesDrew apictureSpenttimeoutsideDid myhomeworkAte afruitNojunkfoodSleptfor 9hoursNoscreentimePlayExercisedfor 30minutesor moreTooka napSpenttime withfamilyDrank atleast 3glasses ofwaterSpenttime withfriendsDid anextracurricularactivityStretchedWrote ina diary orjournalAte avegetableTalkedabout aproblem

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with my pet
  2. Listened to music
  3. Asked for help with a problem
  4. Watched TV
  5. Read
  6. Breathing exercises
  7. Drew a picture
  8. Spent time outside
  9. Did my homework
  10. Ate a fruit
  11. No junk food
  12. Slept for 9 hours
  13. No screen time
  14. Play
  15. Exercised for 30 minutes or more
  16. Took a nap
  17. Spent time with family
  18. Drank at least 3 glasses of water
  19. Spent time with friends
  20. Did an extracurricular activity
  21. Stretched
  22. Wrote in a diary or journal
  23. Ate a vegetable
  24. Talked about a problem