SpenttimeoutsideTooka napBreathingexercisesAsked forhelp witha problemDid myhomeworkTalkedabout aproblemAte avegetablePlaySleptfor 9hoursWatchedTVNoscreentimeSpenttime withfriendsSpenttime withmy petDrank atleast 3glasses ofwaterStretchedWrote ina diary orjournalDrew apictureExercisedfor 30minutesor moreDid anextracurricularactivityNojunkfoodReadSpenttime withfamilyAte afruitListenedto musicSpenttimeoutsideTooka napBreathingexercisesAsked forhelp witha problemDid myhomeworkTalkedabout aproblemAte avegetablePlaySleptfor 9hoursWatchedTVNoscreentimeSpenttime withfriendsSpenttime withmy petDrank atleast 3glasses ofwaterStretchedWrote ina diary orjournalDrew apictureExercisedfor 30minutesor moreDid anextracurricularactivityNojunkfoodReadSpenttime withfamilyAte afruitListenedto music

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Took a nap
  3. Breathing exercises
  4. Asked for help with a problem
  5. Did my homework
  6. Talked about a problem
  7. Ate a vegetable
  8. Play
  9. Slept for 9 hours
  10. Watched TV
  11. No screen time
  12. Spent time with friends
  13. Spent time with my pet
  14. Drank at least 3 glasses of water
  15. Stretched
  16. Wrote in a diary or journal
  17. Drew a picture
  18. Exercised for 30 minutes or more
  19. Did an extracurricular activity
  20. No junk food
  21. Read
  22. Spent time with family
  23. Ate a fruit
  24. Listened to music