Tooka napBreathingexercisesSleptfor 9hoursAte avegetableStretchedPlayNojunkfoodWatchedTVAsked forhelp witha problemSpenttimeoutsideExercisedfor 30minutesor moreSpenttime withmy petTalkedabout aproblemWrote ina diary orjournalSpenttime withfriendsReadDrank atleast 3glasses ofwaterSpenttime withfamilyListenedto musicDid myhomeworkNoscreentimeDrew apictureDid anextracurricularactivityAte afruitTooka napBreathingexercisesSleptfor 9hoursAte avegetableStretchedPlayNojunkfoodWatchedTVAsked forhelp witha problemSpenttimeoutsideExercisedfor 30minutesor moreSpenttime withmy petTalkedabout aproblemWrote ina diary orjournalSpenttime withfriendsReadDrank atleast 3glasses ofwaterSpenttime withfamilyListenedto musicDid myhomeworkNoscreentimeDrew apictureDid anextracurricularactivityAte afruit

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Breathing exercises
  3. Slept for 9 hours
  4. Ate a vegetable
  5. Stretched
  6. Play
  7. No junk food
  8. Watched TV
  9. Asked for help with a problem
  10. Spent time outside
  11. Exercised for 30 minutes or more
  12. Spent time with my pet
  13. Talked about a problem
  14. Wrote in a diary or journal
  15. Spent time with friends
  16. Read
  17. Drank at least 3 glasses of water
  18. Spent time with family
  19. Listened to music
  20. Did my homework
  21. No screen time
  22. Drew a picture
  23. Did an extracurricular activity
  24. Ate a fruit