Tooka napAte avegetableStretchedNojunkfoodReadNoscreentimeDrank atleast 3glasses ofwaterSleptfor 9hoursDid myhomeworkListenedto musicSpenttime withfamilyWrote ina diary orjournalSpenttime withmy petWatchedTVSpenttime withfriendsSpenttimeoutsideBreathingexercisesAsked forhelp witha problemPlayDrew apictureDid anextracurricularactivityAte afruitTalkedabout aproblemExercisedfor 30minutesor moreTooka napAte avegetableStretchedNojunkfoodReadNoscreentimeDrank atleast 3glasses ofwaterSleptfor 9hoursDid myhomeworkListenedto musicSpenttime withfamilyWrote ina diary orjournalSpenttime withmy petWatchedTVSpenttime withfriendsSpenttimeoutsideBreathingexercisesAsked forhelp witha problemPlayDrew apictureDid anextracurricularactivityAte afruitTalkedabout aproblemExercisedfor 30minutesor more

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Ate a vegetable
  3. Stretched
  4. No junk food
  5. Read
  6. No screen time
  7. Drank at least 3 glasses of water
  8. Slept for 9 hours
  9. Did my homework
  10. Listened to music
  11. Spent time with family
  12. Wrote in a diary or journal
  13. Spent time with my pet
  14. Watched TV
  15. Spent time with friends
  16. Spent time outside
  17. Breathing exercises
  18. Asked for help with a problem
  19. Play
  20. Drew a picture
  21. Did an extracurricular activity
  22. Ate a fruit
  23. Talked about a problem
  24. Exercised for 30 minutes or more