ReadDid anextracurricularactivitySpenttime withfriendsAte afruitDrew apictureBreathingexercisesSpenttimeoutsideExercisedfor 30minutesor moreDrank atleast 3glasses ofwaterTalkedabout aproblemNojunkfoodDid myhomeworkTooka napPlayStretchedSpenttime withfamilyListenedto musicWrote ina diary orjournalAsked forhelp witha problemWatchedTVSleptfor 9hoursNoscreentimeSpenttime withmy petAte avegetableReadDid anextracurricularactivitySpenttime withfriendsAte afruitDrew apictureBreathingexercisesSpenttimeoutsideExercisedfor 30minutesor moreDrank atleast 3glasses ofwaterTalkedabout aproblemNojunkfoodDid myhomeworkTooka napPlayStretchedSpenttime withfamilyListenedto musicWrote ina diary orjournalAsked forhelp witha problemWatchedTVSleptfor 9hoursNoscreentimeSpenttime withmy petAte avegetable

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Did an extracurricular activity
  3. Spent time with friends
  4. Ate a fruit
  5. Drew a picture
  6. Breathing exercises
  7. Spent time outside
  8. Exercised for 30 minutes or more
  9. Drank at least 3 glasses of water
  10. Talked about a problem
  11. No junk food
  12. Did my homework
  13. Took a nap
  14. Play
  15. Stretched
  16. Spent time with family
  17. Listened to music
  18. Wrote in a diary or journal
  19. Asked for help with a problem
  20. Watched TV
  21. Slept for 9 hours
  22. No screen time
  23. Spent time with my pet
  24. Ate a vegetable