Spenttime withfriendsBreathingexercisesNoscreentimeAte avegetableSpenttime withmy petNojunkfoodPlayAsked forhelp witha problemTooka napListenedto musicSpenttimeoutsideStretchedDid anextracurricularactivityTalkedabout aproblemDid myhomeworkSpenttime withfamilyDrew apictureReadWatchedTVWrote ina diary orjournalDrank atleast 3glasses ofwaterExercisedfor 30minutesor moreAte afruitSleptfor 9hoursSpenttime withfriendsBreathingexercisesNoscreentimeAte avegetableSpenttime withmy petNojunkfoodPlayAsked forhelp witha problemTooka napListenedto musicSpenttimeoutsideStretchedDid anextracurricularactivityTalkedabout aproblemDid myhomeworkSpenttime withfamilyDrew apictureReadWatchedTVWrote ina diary orjournalDrank atleast 3glasses ofwaterExercisedfor 30minutesor moreAte afruitSleptfor 9hours

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with friends
  2. Breathing exercises
  3. No screen time
  4. Ate a vegetable
  5. Spent time with my pet
  6. No junk food
  7. Play
  8. Asked for help with a problem
  9. Took a nap
  10. Listened to music
  11. Spent time outside
  12. Stretched
  13. Did an extracurricular activity
  14. Talked about a problem
  15. Did my homework
  16. Spent time with family
  17. Drew a picture
  18. Read
  19. Watched TV
  20. Wrote in a diary or journal
  21. Drank at least 3 glasses of water
  22. Exercised for 30 minutes or more
  23. Ate a fruit
  24. Slept for 9 hours