SpenttimeoutsideBreathingexercisesListenedto musicDrew apictureAsked forhelp witha problemTalkedabout aproblemNojunkfoodAte avegetableNoscreentimePlayDid myhomeworkWatchedTVStretchedExercisedfor 30minutesor moreTooka napSleptfor 9hoursAte afruitWrote ina diary orjournalDrank atleast 3glasses ofwaterSpenttime withmy petSpenttime withfriendsDid anextracurricularactivityReadSpenttime withfamilySpenttimeoutsideBreathingexercisesListenedto musicDrew apictureAsked forhelp witha problemTalkedabout aproblemNojunkfoodAte avegetableNoscreentimePlayDid myhomeworkWatchedTVStretchedExercisedfor 30minutesor moreTooka napSleptfor 9hoursAte afruitWrote ina diary orjournalDrank atleast 3glasses ofwaterSpenttime withmy petSpenttime withfriendsDid anextracurricularactivityReadSpenttime withfamily

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Breathing exercises
  3. Listened to music
  4. Drew a picture
  5. Asked for help with a problem
  6. Talked about a problem
  7. No junk food
  8. Ate a vegetable
  9. No screen time
  10. Play
  11. Did my homework
  12. Watched TV
  13. Stretched
  14. Exercised for 30 minutes or more
  15. Took a nap
  16. Slept for 9 hours
  17. Ate a fruit
  18. Wrote in a diary or journal
  19. Drank at least 3 glasses of water
  20. Spent time with my pet
  21. Spent time with friends
  22. Did an extracurricular activity
  23. Read
  24. Spent time with family