BreathingexercisesWatchedTVSpenttime withfriendsStretchedReadTalkedabout aproblemDrank atleast 3glasses ofwaterPlayAsked forhelp witha problemNojunkfoodDrew apictureExercisedfor 30minutesor moreListenedto musicNoscreentimeTooka napSpenttime withmy petAte afruitAte avegetableSleptfor 9hoursWrote ina diary orjournalSpenttimeoutsideDid anextracurricularactivitySpenttime withfamilyDid myhomeworkBreathingexercisesWatchedTVSpenttime withfriendsStretchedReadTalkedabout aproblemDrank atleast 3glasses ofwaterPlayAsked forhelp witha problemNojunkfoodDrew apictureExercisedfor 30minutesor moreListenedto musicNoscreentimeTooka napSpenttime withmy petAte afruitAte avegetableSleptfor 9hoursWrote ina diary orjournalSpenttimeoutsideDid anextracurricularactivitySpenttime withfamilyDid myhomework

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Watched TV
  3. Spent time with friends
  4. Stretched
  5. Read
  6. Talked about a problem
  7. Drank at least 3 glasses of water
  8. Play
  9. Asked for help with a problem
  10. No junk food
  11. Drew a picture
  12. Exercised for 30 minutes or more
  13. Listened to music
  14. No screen time
  15. Took a nap
  16. Spent time with my pet
  17. Ate a fruit
  18. Ate a vegetable
  19. Slept for 9 hours
  20. Wrote in a diary or journal
  21. Spent time outside
  22. Did an extracurricular activity
  23. Spent time with family
  24. Did my homework