ReadWatchedTVPlayTooka napListenedto musicDrank atleast 3glasses ofwaterSpenttime withfamilyAsked forhelp witha problemSpenttime withfriendsExercisedfor 30minutesor moreSleptfor 9hoursStretchedDid myhomeworkSpenttime withmy petAte avegetableSpenttimeoutsideWrote ina diary orjournalNojunkfoodAte afruitNoscreentimeDid anextracurricularactivityTalkedabout aproblemDrew apictureBreathingexercisesReadWatchedTVPlayTooka napListenedto musicDrank atleast 3glasses ofwaterSpenttime withfamilyAsked forhelp witha problemSpenttime withfriendsExercisedfor 30minutesor moreSleptfor 9hoursStretchedDid myhomeworkSpenttime withmy petAte avegetableSpenttimeoutsideWrote ina diary orjournalNojunkfoodAte afruitNoscreentimeDid anextracurricularactivityTalkedabout aproblemDrew apictureBreathingexercises

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Watched TV
  3. Play
  4. Took a nap
  5. Listened to music
  6. Drank at least 3 glasses of water
  7. Spent time with family
  8. Asked for help with a problem
  9. Spent time with friends
  10. Exercised for 30 minutes or more
  11. Slept for 9 hours
  12. Stretched
  13. Did my homework
  14. Spent time with my pet
  15. Ate a vegetable
  16. Spent time outside
  17. Wrote in a diary or journal
  18. No junk food
  19. Ate a fruit
  20. No screen time
  21. Did an extracurricular activity
  22. Talked about a problem
  23. Drew a picture
  24. Breathing exercises