PlayTalkedabout aproblemDrew apictureNoscreentimeTooka napAsked forhelp witha problemWrote ina diary orjournalSpenttime withmy petSpenttimeoutsideAte avegetableListenedto musicDid anextracurricularactivityNojunkfoodSpenttime withfamilySpenttime withfriendsSleptfor 9hoursBreathingexercisesDid myhomeworkDrank atleast 3glasses ofwaterWatchedTVStretchedAte afruitReadExercisedfor 30minutesor morePlayTalkedabout aproblemDrew apictureNoscreentimeTooka napAsked forhelp witha problemWrote ina diary orjournalSpenttime withmy petSpenttimeoutsideAte avegetableListenedto musicDid anextracurricularactivityNojunkfoodSpenttime withfamilySpenttime withfriendsSleptfor 9hoursBreathingexercisesDid myhomeworkDrank atleast 3glasses ofwaterWatchedTVStretchedAte afruitReadExercisedfor 30minutesor more

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play
  2. Talked about a problem
  3. Drew a picture
  4. No screen time
  5. Took a nap
  6. Asked for help with a problem
  7. Wrote in a diary or journal
  8. Spent time with my pet
  9. Spent time outside
  10. Ate a vegetable
  11. Listened to music
  12. Did an extracurricular activity
  13. No junk food
  14. Spent time with family
  15. Spent time with friends
  16. Slept for 9 hours
  17. Breathing exercises
  18. Did my homework
  19. Drank at least 3 glasses of water
  20. Watched TV
  21. Stretched
  22. Ate a fruit
  23. Read
  24. Exercised for 30 minutes or more