Did anextracurricularactivityReadStretchedDrew apictureTooka napAte afruitSleptfor 9hoursTalkedabout aproblemAsked forhelp witha problemWrote ina diary orjournalSpenttime withfriendsBreathingexercisesSpenttime withfamilyNoscreentimeWatchedTVSpenttime withmy petDid myhomeworkSpenttimeoutsideDrank atleast 3glasses ofwaterExercisedfor 30minutesor moreAte avegetableListenedto musicPlayNojunkfoodDid anextracurricularactivityReadStretchedDrew apictureTooka napAte afruitSleptfor 9hoursTalkedabout aproblemAsked forhelp witha problemWrote ina diary orjournalSpenttime withfriendsBreathingexercisesSpenttime withfamilyNoscreentimeWatchedTVSpenttime withmy petDid myhomeworkSpenttimeoutsideDrank atleast 3glasses ofwaterExercisedfor 30minutesor moreAte avegetableListenedto musicPlayNojunkfood

Things I did today that made me feel good - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did an extracurricular activity
  2. Read
  3. Stretched
  4. Drew a picture
  5. Took a nap
  6. Ate a fruit
  7. Slept for 9 hours
  8. Talked about a problem
  9. Asked for help with a problem
  10. Wrote in a diary or journal
  11. Spent time with friends
  12. Breathing exercises
  13. Spent time with family
  14. No screen time
  15. Watched TV
  16. Spent time with my pet
  17. Did my homework
  18. Spent time outside
  19. Drank at least 3 glasses of water
  20. Exercised for 30 minutes or more
  21. Ate a vegetable
  22. Listened to music
  23. Play
  24. No junk food