FlutterKicksToeTouchesHop onLeftFootStarJumpsSideLungesPushupsSingleLegDeadliftsElbowstoKneesDiamondPushupsJumpingJacksSquatsSupermanHighKneesHop onRightFootWallPushupsHandCirclesSkiJumpsTuckJumpsCalfRaisesSumoSquatsLegRaisesLungesArmCirclesDipsHandWalkoutsWindmillsJumpSide toSideBicycleCrunchesMountainClimbersBurpeesV-SitsMarchinPlacePlankRussianTorsoTwistsJog inPlaceFlutterKicksToeTouchesHop onLeftFootStarJumpsSideLungesPushupsSingleLegDeadliftsElbowstoKneesDiamondPushupsJumpingJacksSquatsSupermanHighKneesHop onRightFootWallPushupsHandCirclesSkiJumpsTuckJumpsCalfRaisesSumoSquatsLegRaisesLungesArmCirclesDipsHandWalkoutsWindmillsJumpSide toSideBicycleCrunchesMountainClimbersBurpeesV-SitsMarchinPlacePlankRussianTorsoTwistsJog inPlace

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Toe Touches
  3. Hop on Left Foot
  4. Star Jumps
  5. Side Lunges
  6. Pushups
  7. Single Leg Deadlifts
  8. Elbows to Knees
  9. Diamond Pushups
  10. Jumping Jacks
  11. Squats
  12. Superman
  13. High Knees
  14. Hop on Right Foot
  15. Wall Pushups
  16. Hand Circles
  17. Ski Jumps
  18. Tuck Jumps
  19. Calf Raises
  20. Sumo Squats
  21. Leg Raises
  22. Lunges
  23. Arm Circles
  24. Dips
  25. Hand Walkouts
  26. Windmills
  27. Jump Side to Side
  28. Bicycle Crunches
  29. Mountain Climbers
  30. Burpees
  31. V-Sits
  32. March in Place
  33. Plank
  34. Russian Torso Twists
  35. Jog in Place