TuckJumpsFlutterKicksHandCirclesLegRaisesPlankSingleLegDeadliftsWallPushupsStarJumpsMarchinPlaceHop onLeftFootWindmillsDipsLungesDiamondPushupsToeTouchesBurpeesElbowstoKneesSquatsSumoSquatsSupermanPushupsSideLungesV-SitsRussianTorsoTwistsArmCirclesJumpSide toSideSkiJumpsMountainClimbersJumpingJacksHandWalkoutsHighKneesBicycleCrunchesHop onRightFootCalfRaisesJog inPlaceTuckJumpsFlutterKicksHandCirclesLegRaisesPlankSingleLegDeadliftsWallPushupsStarJumpsMarchinPlaceHop onLeftFootWindmillsDipsLungesDiamondPushupsToeTouchesBurpeesElbowstoKneesSquatsSumoSquatsSupermanPushupsSideLungesV-SitsRussianTorsoTwistsArmCirclesJumpSide toSideSkiJumpsMountainClimbersJumpingJacksHandWalkoutsHighKneesBicycleCrunchesHop onRightFootCalfRaisesJog inPlace

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Flutter Kicks
  3. Hand Circles
  4. Leg Raises
  5. Plank
  6. Single Leg Deadlifts
  7. Wall Pushups
  8. Star Jumps
  9. March in Place
  10. Hop on Left Foot
  11. Windmills
  12. Dips
  13. Lunges
  14. Diamond Pushups
  15. Toe Touches
  16. Burpees
  17. Elbows to Knees
  18. Squats
  19. Sumo Squats
  20. Superman
  21. Pushups
  22. Side Lunges
  23. V-Sits
  24. Russian Torso Twists
  25. Arm Circles
  26. Jump Side to Side
  27. Ski Jumps
  28. Mountain Climbers
  29. Jumping Jacks
  30. Hand Walkouts
  31. High Knees
  32. Bicycle Crunches
  33. Hop on Right Foot
  34. Calf Raises
  35. Jog in Place