LungesHighKneesArmCirclesSideLungesCalfRaisesHop onRightFootRussianTorsoTwistsJog inPlaceWindmillsStarJumpsHop onLeftFootV-SitsSumoSquatsHandCirclesToeTouchesBicycleCrunchesLegRaisesElbowstoKneesTuckJumpsSingleLegDeadliftsMountainClimbersJumpSide toSidePushupsMarchinPlacePlankSquatsSkiJumpsBurpeesSupermanFlutterKicksHandWalkoutsDipsJumpingJacksDiamondPushupsWallPushupsLungesHighKneesArmCirclesSideLungesCalfRaisesHop onRightFootRussianTorsoTwistsJog inPlaceWindmillsStarJumpsHop onLeftFootV-SitsSumoSquatsHandCirclesToeTouchesBicycleCrunchesLegRaisesElbowstoKneesTuckJumpsSingleLegDeadliftsMountainClimbersJumpSide toSidePushupsMarchinPlacePlankSquatsSkiJumpsBurpeesSupermanFlutterKicksHandWalkoutsDipsJumpingJacksDiamondPushupsWallPushups

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. High Knees
  3. Arm Circles
  4. Side Lunges
  5. Calf Raises
  6. Hop on Right Foot
  7. Russian Torso Twists
  8. Jog in Place
  9. Windmills
  10. Star Jumps
  11. Hop on Left Foot
  12. V-Sits
  13. Sumo Squats
  14. Hand Circles
  15. Toe Touches
  16. Bicycle Crunches
  17. Leg Raises
  18. Elbows to Knees
  19. Tuck Jumps
  20. Single Leg Deadlifts
  21. Mountain Climbers
  22. Jump Side to Side
  23. Pushups
  24. March in Place
  25. Plank
  26. Squats
  27. Ski Jumps
  28. Burpees
  29. Superman
  30. Flutter Kicks
  31. Hand Walkouts
  32. Dips
  33. Jumping Jacks
  34. Diamond Pushups
  35. Wall Pushups