FlutterKicksHop onRightFootSquatsLegRaisesDipsMarchinPlaceBurpeesCalfRaisesHop onLeftFootLungesDiamondPushupsHandCirclesHighKneesToeTouchesHandWalkoutsMountainClimbersSkiJumpsRussianTorsoTwistsStarJumpsArmCirclesSumoSquatsSideLungesTuckJumpsWindmillsBicycleCrunchesElbowstoKneesJog inPlacePlankJumpingJacksPushupsSingleLegDeadliftsWallPushupsSupermanV-SitsJumpSide toSideFlutterKicksHop onRightFootSquatsLegRaisesDipsMarchinPlaceBurpeesCalfRaisesHop onLeftFootLungesDiamondPushupsHandCirclesHighKneesToeTouchesHandWalkoutsMountainClimbersSkiJumpsRussianTorsoTwistsStarJumpsArmCirclesSumoSquatsSideLungesTuckJumpsWindmillsBicycleCrunchesElbowstoKneesJog inPlacePlankJumpingJacksPushupsSingleLegDeadliftsWallPushupsSupermanV-SitsJumpSide toSide

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Hop on Right Foot
  3. Squats
  4. Leg Raises
  5. Dips
  6. March in Place
  7. Burpees
  8. Calf Raises
  9. Hop on Left Foot
  10. Lunges
  11. Diamond Pushups
  12. Hand Circles
  13. High Knees
  14. Toe Touches
  15. Hand Walkouts
  16. Mountain Climbers
  17. Ski Jumps
  18. Russian Torso Twists
  19. Star Jumps
  20. Arm Circles
  21. Sumo Squats
  22. Side Lunges
  23. Tuck Jumps
  24. Windmills
  25. Bicycle Crunches
  26. Elbows to Knees
  27. Jog in Place
  28. Plank
  29. Jumping Jacks
  30. Pushups
  31. Single Leg Deadlifts
  32. Wall Pushups
  33. Superman
  34. V-Sits
  35. Jump Side to Side