DipsSumoSquatsToeTouchesTuckJumpsSideLungesSupermanHandCirclesStarJumpsJumpingJacksFlutterKicksHop onRightFootWindmillsSquatsPushupsBicycleCrunchesElbowstoKneesDiamondPushupsV-SitsHop onLeftFootLungesWallPushupsHighKneesPlankMarchinPlaceCalfRaisesLegRaisesSingleLegDeadliftsBurpeesSkiJumpsRussianTorsoTwistsJog inPlaceMountainClimbersHandWalkoutsJumpSide toSideArmCirclesDipsSumoSquatsToeTouchesTuckJumpsSideLungesSupermanHandCirclesStarJumpsJumpingJacksFlutterKicksHop onRightFootWindmillsSquatsPushupsBicycleCrunchesElbowstoKneesDiamondPushupsV-SitsHop onLeftFootLungesWallPushupsHighKneesPlankMarchinPlaceCalfRaisesLegRaisesSingleLegDeadliftsBurpeesSkiJumpsRussianTorsoTwistsJog inPlaceMountainClimbersHandWalkoutsJumpSide toSideArmCircles

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips
  2. Sumo Squats
  3. Toe Touches
  4. Tuck Jumps
  5. Side Lunges
  6. Superman
  7. Hand Circles
  8. Star Jumps
  9. Jumping Jacks
  10. Flutter Kicks
  11. Hop on Right Foot
  12. Windmills
  13. Squats
  14. Pushups
  15. Bicycle Crunches
  16. Elbows to Knees
  17. Diamond Pushups
  18. V-Sits
  19. Hop on Left Foot
  20. Lunges
  21. Wall Pushups
  22. High Knees
  23. Plank
  24. March in Place
  25. Calf Raises
  26. Leg Raises
  27. Single Leg Deadlifts
  28. Burpees
  29. Ski Jumps
  30. Russian Torso Twists
  31. Jog in Place
  32. Mountain Climbers
  33. Hand Walkouts
  34. Jump Side to Side
  35. Arm Circles