ToeTouchesFlutterKicksWindmillsBurpeesHandWalkoutsStarJumpsMountainClimbersPlankPushupsHighKneesHop onRightFootJog inPlaceLegRaisesCalfRaisesDiamondPushupsSupermanSingleLegDeadliftsLungesV-SitsWallPushupsJumpSide toSideHandCirclesSideLungesElbowstoKneesArmCirclesSquatsSumoSquatsTuckJumpsBicycleCrunchesSkiJumpsHop onLeftFootMarchinPlaceDipsRussianTorsoTwistsJumpingJacksToeTouchesFlutterKicksWindmillsBurpeesHandWalkoutsStarJumpsMountainClimbersPlankPushupsHighKneesHop onRightFootJog inPlaceLegRaisesCalfRaisesDiamondPushupsSupermanSingleLegDeadliftsLungesV-SitsWallPushupsJumpSide toSideHandCirclesSideLungesElbowstoKneesArmCirclesSquatsSumoSquatsTuckJumpsBicycleCrunchesSkiJumpsHop onLeftFootMarchinPlaceDipsRussianTorsoTwistsJumpingJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Flutter Kicks
  3. Windmills
  4. Burpees
  5. Hand Walkouts
  6. Star Jumps
  7. Mountain Climbers
  8. Plank
  9. Pushups
  10. High Knees
  11. Hop on Right Foot
  12. Jog in Place
  13. Leg Raises
  14. Calf Raises
  15. Diamond Pushups
  16. Superman
  17. Single Leg Deadlifts
  18. Lunges
  19. V-Sits
  20. Wall Pushups
  21. Jump Side to Side
  22. Hand Circles
  23. Side Lunges
  24. Elbows to Knees
  25. Arm Circles
  26. Squats
  27. Sumo Squats
  28. Tuck Jumps
  29. Bicycle Crunches
  30. Ski Jumps
  31. Hop on Left Foot
  32. March in Place
  33. Dips
  34. Russian Torso Twists
  35. Jumping Jacks