(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remind yourself of your goals throughout the day
Stop beating yourself up
Go to bed on time
Find the humor in the situation
Ask for help or support
Rest when you need to, but don’t give up
Create a piece of artwork
Eat regularly & control portions
Smile when you can & cry when you need to
Reward yourself for small successes along the way
Remind yourself that you’ve been successful in the past
Remind yourself what really matters to you
Seek inspiring stories & news
Prepare ahead for challenging situations & triggers
Remind yourself that falling off track is part of making process
Take small steps to get back on track
Remember how it felt to be successful in the past
Forgive yourself for falling off track
Ignore / walk away from critics
Listen to inspiring music
Allow yourself to feel good about yourself for trying & persisting
Look to those who’ve fallen and gotten back up again
Share your feelings and goals with someone you trust
