(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your feelings and goals with someone you trust
Remind yourself what really matters to you
Remind yourself of your goals throughout the day
Forgive yourself for falling off track
Remind yourself that you’ve been successful in the past
Ignore / walk away from critics
Remind yourself that falling off track is part of making process
Smile when you can & cry when you need to
Look to those who’ve fallen and gotten back up again
Find the humor in the situation
Take small steps to get back on track
Remember how it felt to be successful in the past
Allow yourself to feel good about yourself for trying & persisting
Create a piece of artwork
Stop beating yourself up
Seek inspiring stories & news
Prepare ahead for challenging situations & triggers
