(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rest when you need to, but don’t give up
Eat regularly & control portions
Smile when you can & cry when you need to
Stop beating yourself up
Remind yourself that you’ve been successful in the past
Create a piece of artwork
Reward yourself for small successes along the way
Allow yourself to feel good about yourself for trying & persisting
Seek inspiring stories & news
Take small steps to get back on track
Remind yourself that falling off track is part of making process
Remember how it felt to be successful in the past
Find the humor in the situation
Prepare ahead for challenging situations & triggers
Ignore / walk away from critics
Forgive yourself for falling off track
Ask for help or support
Take a walk to clear your head & work your body
Look to those who’ve fallen and gotten back up again
Go to bed on time
Listen to inspiring music
Remind yourself of your goals throughout the day
Remind yourself what really matters to you
Share your feelings and goals with someone you trust
