Rana 5KWalked1.67milesTook a 15minute breakfrom thecomputer tostretchMade ahealthymealWenton ahikeSpent 30minutesoutsideDiscovereda newwalkingtrailPracticedyogaSpenttimemeditatingGot atleast 6 hrs.of sleep ina weekDe-clutteredyour workingspaceWent ona bikeridePlayeda sportoutsideWent ona lunchwalkDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentionsConnected withcoworkers youhaven't talkedto in a whileStarted/finishedan at home DIYprojectExercisedat least 3times in aweekWalked10,000steps in adayTried anat homeworkoutAttended theWalking forMentalHealth EventHad awalkingmeetingScreenbreak! Takea 12 hourbreak fromscreensRana 5KWalked1.67milesTook a 15minute breakfrom thecomputer tostretchMade ahealthymealWenton ahikeSpent 30minutesoutsideDiscovereda newwalkingtrailPracticedyogaSpenttimemeditatingGot atleast 6 hrs.of sleep ina weekDe-clutteredyour workingspaceWent ona bikeridePlayeda sportoutsideWent ona lunchwalkDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentionsConnected withcoworkers youhaven't talkedto in a whileStarted/finishedan at home DIYprojectExercisedat least 3times in aweekWalked10,000steps in adayTried anat homeworkoutAttended theWalking forMentalHealth EventHad awalkingmeetingScreenbreak! Takea 12 hourbreak fromscreens

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran a 5K
  2. Walked 1.67 miles
  3. Took a 15 minute break from the computer to stretch
  4. Made a healthy meal
  5. Went on a hike
  6. Spent 30 minutes outside
  7. Discovered a new walking trail
  8. Practiced yoga
  9. Spent time meditating
  10. Got at least 6 hrs. of sleep in a week
  11. De-cluttered your working space
  12. Went on a bike ride
  13. Played a sport outside
  14. Went on a lunch walk
  15. Drank more than 3L of water in a day
  16. Started the day journaling/setting intentions
  17. Connected with coworkers you haven't talked to in a while
  18. Started/finished an at home DIY project
  19. Exercised at least 3 times in a week
  20. Walked 10,000 steps in a day
  21. Tried an at home workout
  22. Attended the Walking for Mental Health Event
  23. Had a walking meeting
  24. Screen break! Take a 12 hour break from screens