Screenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventGot atleast 6 hrs.of sleep ina weekTried anat homeworkoutDe-clutteredyour workingspaceDrankmore than3L of waterin a daySpent 30minutesoutsideHad awalkingmeetingConnected withcoworkers youhaven't talkedto in a whileWent ona lunchwalkStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpenttimemeditatingWent ona bikeridePlayeda sportoutsideWalked10,000steps in adayDiscovereda newwalkingtrailExercisedat least 3times in aweekWenton ahikeRana 5KTook a 15minute breakfrom thecomputer tostretchWalked1.67milesMade ahealthymealPracticedyogaScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventGot atleast 6 hrs.of sleep ina weekTried anat homeworkoutDe-clutteredyour workingspaceDrankmore than3L of waterin a daySpent 30minutesoutsideHad awalkingmeetingConnected withcoworkers youhaven't talkedto in a whileWent ona lunchwalkStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpenttimemeditatingWent ona bikeridePlayeda sportoutsideWalked10,000steps in adayDiscovereda newwalkingtrailExercisedat least 3times in aweekWenton ahikeRana 5KTook a 15minute breakfrom thecomputer tostretchWalked1.67milesMade ahealthymealPracticedyoga

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen break! Take a 12 hour break from screens
  2. Attended the Walking for Mental Health Event
  3. Got at least 6 hrs. of sleep in a week
  4. Tried an at home workout
  5. De-cluttered your working space
  6. Drank more than 3L of water in a day
  7. Spent 30 minutes outside
  8. Had a walking meeting
  9. Connected with coworkers you haven't talked to in a while
  10. Went on a lunch walk
  11. Started/finished an at home DIY project
  12. Started the day journaling/setting intentions
  13. Spent time meditating
  14. Went on a bike ride
  15. Played a sport outside
  16. Walked 10,000 steps in a day
  17. Discovered a new walking trail
  18. Exercised at least 3 times in a week
  19. Went on a hike
  20. Ran a 5K
  21. Took a 15 minute break from the computer to stretch
  22. Walked 1.67 miles
  23. Made a healthy meal
  24. Practiced yoga