Started the dayjournaling/settingintentionsWalked1.67milesSpent 30minutesoutsideConnected withcoworkers youhaven't talkedto in a whileWent ona bikeridePlayeda sportoutsideDe-clutteredyour workingspaceTook a 15minute breakfrom thecomputer tostretchDiscovereda newwalkingtrailSpenttimemeditatingTried anat homeworkoutStarted/finishedan at home DIYprojectWalked10,000steps in adayDrankmore than3L of waterin a dayMade ahealthymealRana 5KGot atleast 6 hrs.of sleep ina weekHad awalkingmeetingScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWent ona lunchwalkPracticedyogaWenton ahikeExercisedat least 3times in aweekStarted the dayjournaling/settingintentionsWalked1.67milesSpent 30minutesoutsideConnected withcoworkers youhaven't talkedto in a whileWent ona bikeridePlayeda sportoutsideDe-clutteredyour workingspaceTook a 15minute breakfrom thecomputer tostretchDiscovereda newwalkingtrailSpenttimemeditatingTried anat homeworkoutStarted/finishedan at home DIYprojectWalked10,000steps in adayDrankmore than3L of waterin a dayMade ahealthymealRana 5KGot atleast 6 hrs.of sleep ina weekHad awalkingmeetingScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWent ona lunchwalkPracticedyogaWenton ahikeExercisedat least 3times in aweek

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Started the day journaling/setting intentions
  2. Walked 1.67 miles
  3. Spent 30 minutes outside
  4. Connected with coworkers you haven't talked to in a while
  5. Went on a bike ride
  6. Played a sport outside
  7. De-cluttered your working space
  8. Took a 15 minute break from the computer to stretch
  9. Discovered a new walking trail
  10. Spent time meditating
  11. Tried an at home workout
  12. Started/finished an at home DIY project
  13. Walked 10,000 steps in a day
  14. Drank more than 3L of water in a day
  15. Made a healthy meal
  16. Ran a 5K
  17. Got at least 6 hrs. of sleep in a week
  18. Had a walking meeting
  19. Screen break! Take a 12 hour break from screens
  20. Attended the Walking for Mental Health Event
  21. Went on a lunch walk
  22. Practiced yoga
  23. Went on a hike
  24. Exercised at least 3 times in a week