Had awalkingmeetingRana 5KStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailMade ahealthymealDe-clutteredyour workingspaceTook a 15minute breakfrom thecomputer tostretchPlayeda sportoutsideGot atleast 6 hrs.of sleep ina weekWent ona lunchwalkDrankmore than3L of waterin a dayWenton ahikePracticedyogaStarted/finishedan at home DIYprojectWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekWalked1.67milesTried anat homeworkoutAttended theWalking forMentalHealth EventWent ona bikerideSpenttimemeditatingConnected withcoworkers youhaven't talkedto in a whileSpent 30minutesoutsideHad awalkingmeetingRana 5KStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailMade ahealthymealDe-clutteredyour workingspaceTook a 15minute breakfrom thecomputer tostretchPlayeda sportoutsideGot atleast 6 hrs.of sleep ina weekWent ona lunchwalkDrankmore than3L of waterin a dayWenton ahikePracticedyogaStarted/finishedan at home DIYprojectWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekWalked1.67milesTried anat homeworkoutAttended theWalking forMentalHealth EventWent ona bikerideSpenttimemeditatingConnected withcoworkers youhaven't talkedto in a whileSpent 30minutesoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. Ran a 5K
  3. Started the day journaling/setting intentions
  4. Discovered a new walking trail
  5. Made a healthy meal
  6. De-cluttered your working space
  7. Took a 15 minute break from the computer to stretch
  8. Played a sport outside
  9. Got at least 6 hrs. of sleep in a week
  10. Went on a lunch walk
  11. Drank more than 3L of water in a day
  12. Went on a hike
  13. Practiced yoga
  14. Started/finished an at home DIY project
  15. Walked 10,000 steps in a day
  16. Screen break! Take a 12 hour break from screens
  17. Exercised at least 3 times in a week
  18. Walked 1.67 miles
  19. Tried an at home workout
  20. Attended the Walking for Mental Health Event
  21. Went on a bike ride
  22. Spent time meditating
  23. Connected with coworkers you haven't talked to in a while
  24. Spent 30 minutes outside