(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ran a 5K
Connected with coworkers you haven't talked to in a while
Screen break! Take a 12 hour break from screens
Started the day journaling/setting intentions
De-cluttered your working space
Tried an at home workout
Walked 1.67 miles
Had a walking meeting
Made a healthy meal
Started/finished an at home DIY project
Played a sport outside
Went on a bike ride
Got at least 6 hrs. of sleep in a week
Spent 30 minutes outside
Discovered a new walking trail
Went on a hike
Attended the Walking for Mental Health Event
Practiced yoga
Went on a lunch walk
Exercised at least 3 times in a week
Drank more than 3L of water in a day
Took a 15 minute break from the computer to stretch
