Went ona bikerideDe-clutteredyour workingspaceTried anat homeworkoutWent ona lunchwalkStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchPracticedyogaScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealAttended theWalking forMentalHealth EventWalked1.67milesDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentionsSpent 30minutesoutsideExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingWalked10,000steps in adayDiscovereda newwalkingtrailPlayeda sportoutsideRana 5KHad awalkingmeetingWenton ahikeConnected withcoworkers youhaven't talkedto in a whileWent ona bikerideDe-clutteredyour workingspaceTried anat homeworkoutWent ona lunchwalkStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchPracticedyogaScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealAttended theWalking forMentalHealth EventWalked1.67milesDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentionsSpent 30minutesoutsideExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingWalked10,000steps in adayDiscovereda newwalkingtrailPlayeda sportoutsideRana 5KHad awalkingmeetingWenton ahikeConnected withcoworkers youhaven't talkedto in a while

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a bike ride
  2. De-cluttered your working space
  3. Tried an at home workout
  4. Went on a lunch walk
  5. Started/finished an at home DIY project
  6. Took a 15 minute break from the computer to stretch
  7. Practiced yoga
  8. Screen break! Take a 12 hour break from screens
  9. Made a healthy meal
  10. Attended the Walking for Mental Health Event
  11. Walked 1.67 miles
  12. Drank more than 3L of water in a day
  13. Started the day journaling/setting intentions
  14. Spent 30 minutes outside
  15. Exercised at least 3 times in a week
  16. Got at least 6 hrs. of sleep in a week
  17. Spent time meditating
  18. Walked 10,000 steps in a day
  19. Discovered a new walking trail
  20. Played a sport outside
  21. Ran a 5K
  22. Had a walking meeting
  23. Went on a hike
  24. Connected with coworkers you haven't talked to in a while