Rana 5KExercisedat least 3times in aweekSpent 30minutesoutsideHad awalkingmeetingWent ona lunchwalkConnected withcoworkers youhaven't talkedto in a whileDrankmore than3L of waterin a dayWent ona bikerideDiscovereda newwalkingtrailMade ahealthymealWalked10,000steps in adayTried anat homeworkoutPlayeda sportoutsideStarted/finishedan at home DIYprojectAttended theWalking forMentalHealth EventPracticedyogaTook a 15minute breakfrom thecomputer tostretchDe-clutteredyour workingspaceStarted the dayjournaling/settingintentionsWenton ahikeWalked1.67milesGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreensRana 5KExercisedat least 3times in aweekSpent 30minutesoutsideHad awalkingmeetingWent ona lunchwalkConnected withcoworkers youhaven't talkedto in a whileDrankmore than3L of waterin a dayWent ona bikerideDiscovereda newwalkingtrailMade ahealthymealWalked10,000steps in adayTried anat homeworkoutPlayeda sportoutsideStarted/finishedan at home DIYprojectAttended theWalking forMentalHealth EventPracticedyogaTook a 15minute breakfrom thecomputer tostretchDe-clutteredyour workingspaceStarted the dayjournaling/settingintentionsWenton ahikeWalked1.67milesGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreens

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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