(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attended the Walking for Mental Health Event
Started/finished an at home DIY project
Got at least 6 hrs. of sleep in a week
Tried an at home workout
Spent time meditating
De-cluttered your working space
Went on a lunch walk
Connected with coworkers you haven't talked to in a while
Spent 30 minutes outside
Screen break! Take a 12 hour break from screens
Had a walking meeting
Went on a bike ride
Played a sport outside
Went on a hike
Ran a 5K
Exercised at least 3 times in a week
Practiced yoga
Took a 15 minute break from the computer to stretch
