PracticedyogaDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekWent ona bikerideStarted/finishedan at home DIYprojectHad awalkingmeetingWalked10,000steps in adayDrankmore than3L of waterin a daySpenttimemeditatingWalked1.67milesRana 5KStarted the dayjournaling/settingintentionsPlayeda sportoutsideMade ahealthymealConnected withcoworkers youhaven't talkedto in a whileWenton ahikeWent ona lunchwalkDe-clutteredyour workingspaceScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchAttended theWalking forMentalHealth EventExercisedat least 3times in aweekTried anat homeworkoutSpent 30minutesoutsidePracticedyogaDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekWent ona bikerideStarted/finishedan at home DIYprojectHad awalkingmeetingWalked10,000steps in adayDrankmore than3L of waterin a daySpenttimemeditatingWalked1.67milesRana 5KStarted the dayjournaling/settingintentionsPlayeda sportoutsideMade ahealthymealConnected withcoworkers youhaven't talkedto in a whileWenton ahikeWent ona lunchwalkDe-clutteredyour workingspaceScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchAttended theWalking forMentalHealth EventExercisedat least 3times in aweekTried anat homeworkoutSpent 30minutesoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga
  2. Discovered a new walking trail
  3. Got at least 6 hrs. of sleep in a week
  4. Went on a bike ride
  5. Started/finished an at home DIY project
  6. Had a walking meeting
  7. Walked 10,000 steps in a day
  8. Drank more than 3L of water in a day
  9. Spent time meditating
  10. Walked 1.67 miles
  11. Ran a 5K
  12. Started the day journaling/setting intentions
  13. Played a sport outside
  14. Made a healthy meal
  15. Connected with coworkers you haven't talked to in a while
  16. Went on a hike
  17. Went on a lunch walk
  18. De-cluttered your working space
  19. Screen break! Take a 12 hour break from screens
  20. Took a 15 minute break from the computer to stretch
  21. Attended the Walking for Mental Health Event
  22. Exercised at least 3 times in a week
  23. Tried an at home workout
  24. Spent 30 minutes outside