PracticedyogaExercisedat least 3times in aweekConnected withcoworkers youhaven't talkedto in a whileTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensGot atleast 6 hrs.of sleep ina weekPlayeda sportoutsideWenton ahikeWent ona bikerideAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked10,000steps in adaySpent 30minutesoutsideStarted/finishedan at home DIYprojectWent ona lunchwalkHad awalkingmeetingSpenttimemeditatingWalked1.67milesDe-clutteredyour workingspaceRana 5KMade ahealthymealTried anat homeworkoutDrankmore than3L of waterin a dayPracticedyogaExercisedat least 3times in aweekConnected withcoworkers youhaven't talkedto in a whileTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensGot atleast 6 hrs.of sleep ina weekPlayeda sportoutsideWenton ahikeWent ona bikerideAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked10,000steps in adaySpent 30minutesoutsideStarted/finishedan at home DIYprojectWent ona lunchwalkHad awalkingmeetingSpenttimemeditatingWalked1.67milesDe-clutteredyour workingspaceRana 5KMade ahealthymealTried anat homeworkoutDrankmore than3L of waterin a day

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga
  2. Exercised at least 3 times in a week
  3. Connected with coworkers you haven't talked to in a while
  4. Took a 15 minute break from the computer to stretch
  5. Screen break! Take a 12 hour break from screens
  6. Got at least 6 hrs. of sleep in a week
  7. Played a sport outside
  8. Went on a hike
  9. Went on a bike ride
  10. Attended the Walking for Mental Health Event
  11. Started the day journaling/setting intentions
  12. Discovered a new walking trail
  13. Walked 10,000 steps in a day
  14. Spent 30 minutes outside
  15. Started/finished an at home DIY project
  16. Went on a lunch walk
  17. Had a walking meeting
  18. Spent time meditating
  19. Walked 1.67 miles
  20. De-cluttered your working space
  21. Ran a 5K
  22. Made a healthy meal
  23. Tried an at home workout
  24. Drank more than 3L of water in a day