Playeda sportoutsideDrankmore than3L of waterin a daySpent 30minutesoutsidePracticedyogaSpenttimemeditatingWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekStarted the dayjournaling/settingintentionsWalked1.67milesAttended theWalking forMentalHealth EventDe-clutteredyour workingspaceWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchWalked10,000steps in adayConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingRana 5KTried anat homeworkoutStarted/finishedan at home DIYprojectWenton ahikeGot atleast 6 hrs.of sleep ina weekMade ahealthymealDiscovereda newwalkingtrailPlayeda sportoutsideDrankmore than3L of waterin a daySpent 30minutesoutsidePracticedyogaSpenttimemeditatingWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekStarted the dayjournaling/settingintentionsWalked1.67milesAttended theWalking forMentalHealth EventDe-clutteredyour workingspaceWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchWalked10,000steps in adayConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingRana 5KTried anat homeworkoutStarted/finishedan at home DIYprojectWenton ahikeGot atleast 6 hrs.of sleep ina weekMade ahealthymealDiscovereda newwalkingtrail

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport outside
  2. Drank more than 3L of water in a day
  3. Spent 30 minutes outside
  4. Practiced yoga
  5. Spent time meditating
  6. Went on a bike ride
  7. Screen break! Take a 12 hour break from screens
  8. Exercised at least 3 times in a week
  9. Started the day journaling/setting intentions
  10. Walked 1.67 miles
  11. Attended the Walking for Mental Health Event
  12. De-cluttered your working space
  13. Went on a lunch walk
  14. Took a 15 minute break from the computer to stretch
  15. Walked 10,000 steps in a day
  16. Connected with coworkers you haven't talked to in a while
  17. Had a walking meeting
  18. Ran a 5K
  19. Tried an at home workout
  20. Started/finished an at home DIY project
  21. Went on a hike
  22. Got at least 6 hrs. of sleep in a week
  23. Made a healthy meal
  24. Discovered a new walking trail