Screenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchDrankmore than3L of waterin a dayTried anat homeworkoutRana 5KPlayeda sportoutsideDe-clutteredyour workingspaceWent ona bikerideMade ahealthymealStarted/finishedan at home DIYprojectDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingExercisedat least 3times in aweekSpent 30minutesoutsideWalked10,000steps in adayStarted the dayjournaling/settingintentionsWent ona lunchwalkConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingPracticedyogaWenton ahikeWalked1.67milesAttended theWalking forMentalHealth EventScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchDrankmore than3L of waterin a dayTried anat homeworkoutRana 5KPlayeda sportoutsideDe-clutteredyour workingspaceWent ona bikerideMade ahealthymealStarted/finishedan at home DIYprojectDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekSpenttimemeditatingExercisedat least 3times in aweekSpent 30minutesoutsideWalked10,000steps in adayStarted the dayjournaling/settingintentionsWent ona lunchwalkConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingPracticedyogaWenton ahikeWalked1.67milesAttended theWalking forMentalHealth Event

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen break! Take a 12 hour break from screens
  2. Took a 15 minute break from the computer to stretch
  3. Drank more than 3L of water in a day
  4. Tried an at home workout
  5. Ran a 5K
  6. Played a sport outside
  7. De-cluttered your working space
  8. Went on a bike ride
  9. Made a healthy meal
  10. Started/finished an at home DIY project
  11. Discovered a new walking trail
  12. Got at least 6 hrs. of sleep in a week
  13. Spent time meditating
  14. Exercised at least 3 times in a week
  15. Spent 30 minutes outside
  16. Walked 10,000 steps in a day
  17. Started the day journaling/setting intentions
  18. Went on a lunch walk
  19. Connected with coworkers you haven't talked to in a while
  20. Had a walking meeting
  21. Practiced yoga
  22. Went on a hike
  23. Walked 1.67 miles
  24. Attended the Walking for Mental Health Event