Took a 15minute breakfrom thecomputer tostretchHad awalkingmeetingDiscovereda newwalkingtrailWalked10,000steps in adayStarted the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensRana 5KTried anat homeworkoutAttended theWalking forMentalHealth EventConnected withcoworkers youhaven't talkedto in a whileWenton ahikeExercisedat least 3times in aweekDe-clutteredyour workingspaceStarted/finishedan at home DIYprojectWent ona bikerideDrankmore than3L of waterin a dayGot atleast 6 hrs.of sleep ina weekMade ahealthymealPlayeda sportoutsidePracticedyogaWent ona lunchwalkSpenttimemeditatingWalked1.67milesSpent 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchHad awalkingmeetingDiscovereda newwalkingtrailWalked10,000steps in adayStarted the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensRana 5KTried anat homeworkoutAttended theWalking forMentalHealth EventConnected withcoworkers youhaven't talkedto in a whileWenton ahikeExercisedat least 3times in aweekDe-clutteredyour workingspaceStarted/finishedan at home DIYprojectWent ona bikerideDrankmore than3L of waterin a dayGot atleast 6 hrs.of sleep ina weekMade ahealthymealPlayeda sportoutsidePracticedyogaWent ona lunchwalkSpenttimemeditatingWalked1.67milesSpent 30minutesoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute break from the computer to stretch
  2. Had a walking meeting
  3. Discovered a new walking trail
  4. Walked 10,000 steps in a day
  5. Started the day journaling/setting intentions
  6. Screen break! Take a 12 hour break from screens
  7. Ran a 5K
  8. Tried an at home workout
  9. Attended the Walking for Mental Health Event
  10. Connected with coworkers you haven't talked to in a while
  11. Went on a hike
  12. Exercised at least 3 times in a week
  13. De-cluttered your working space
  14. Started/finished an at home DIY project
  15. Went on a bike ride
  16. Drank more than 3L of water in a day
  17. Got at least 6 hrs. of sleep in a week
  18. Made a healthy meal
  19. Played a sport outside
  20. Practiced yoga
  21. Went on a lunch walk
  22. Spent time meditating
  23. Walked 1.67 miles
  24. Spent 30 minutes outside