Attended theWalking forMentalHealth EventTried anat homeworkoutWalked1.67milesPracticedyogaDrankmore than3L of waterin a dayWenton ahikeGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpenttimemeditatingSpent 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchPlayeda sportoutsideRana 5KWent ona lunchwalkMade ahealthymealConnected withcoworkers youhaven't talkedto in a whileWent ona bikerideHad awalkingmeetingDe-clutteredyour workingspaceWalked10,000steps in adayDiscovereda newwalkingtrailAttended theWalking forMentalHealth EventTried anat homeworkoutWalked1.67milesPracticedyogaDrankmore than3L of waterin a dayWenton ahikeGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpenttimemeditatingSpent 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchPlayeda sportoutsideRana 5KWent ona lunchwalkMade ahealthymealConnected withcoworkers youhaven't talkedto in a whileWent ona bikerideHad awalkingmeetingDe-clutteredyour workingspaceWalked10,000steps in adayDiscovereda newwalkingtrail

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attended the Walking for Mental Health Event
  2. Tried an at home workout
  3. Walked 1.67 miles
  4. Practiced yoga
  5. Drank more than 3L of water in a day
  6. Went on a hike
  7. Got at least 6 hrs. of sleep in a week
  8. Screen break! Take a 12 hour break from screens
  9. Exercised at least 3 times in a week
  10. Started/finished an at home DIY project
  11. Started the day journaling/setting intentions
  12. Spent time meditating
  13. Spent 30 minutes outside
  14. Took a 15 minute break from the computer to stretch
  15. Played a sport outside
  16. Ran a 5K
  17. Went on a lunch walk
  18. Made a healthy meal
  19. Connected with coworkers you haven't talked to in a while
  20. Went on a bike ride
  21. Had a walking meeting
  22. De-cluttered your working space
  23. Walked 10,000 steps in a day
  24. Discovered a new walking trail