Took a 15minute breakfrom thecomputer tostretchConnected withcoworkers youhaven't talkedto in a whileScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWalked1.67milesTried anat homeworkoutWent ona bikerideSpent 30minutesoutsidePracticedyogaDe-clutteredyour workingspaceSpenttimemeditatingWenton ahikePlayeda sportoutsideStarted/finishedan at home DIYprojectGot atleast 6 hrs.of sleep ina weekWent ona lunchwalkStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked10,000steps in adayRana 5KExercisedat least 3times in aweekDrankmore than3L of waterin a dayHad awalkingmeetingMade ahealthymealTook a 15minute breakfrom thecomputer tostretchConnected withcoworkers youhaven't talkedto in a whileScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWalked1.67milesTried anat homeworkoutWent ona bikerideSpent 30minutesoutsidePracticedyogaDe-clutteredyour workingspaceSpenttimemeditatingWenton ahikePlayeda sportoutsideStarted/finishedan at home DIYprojectGot atleast 6 hrs.of sleep ina weekWent ona lunchwalkStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked10,000steps in adayRana 5KExercisedat least 3times in aweekDrankmore than3L of waterin a dayHad awalkingmeetingMade ahealthymeal

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute break from the computer to stretch
  2. Connected with coworkers you haven't talked to in a while
  3. Screen break! Take a 12 hour break from screens
  4. Attended the Walking for Mental Health Event
  5. Walked 1.67 miles
  6. Tried an at home workout
  7. Went on a bike ride
  8. Spent 30 minutes outside
  9. Practiced yoga
  10. De-cluttered your working space
  11. Spent time meditating
  12. Went on a hike
  13. Played a sport outside
  14. Started/finished an at home DIY project
  15. Got at least 6 hrs. of sleep in a week
  16. Went on a lunch walk
  17. Started the day journaling/setting intentions
  18. Discovered a new walking trail
  19. Walked 10,000 steps in a day
  20. Ran a 5K
  21. Exercised at least 3 times in a week
  22. Drank more than 3L of water in a day
  23. Had a walking meeting
  24. Made a healthy meal