Had awalkingmeetingTried anat homeworkoutRana 5KWent ona bikerideSpent 30minutesoutsideStarted/finishedan at home DIYprojectWalked1.67milesWent ona lunchwalkStarted the dayjournaling/settingintentionsDrankmore than3L of waterin a dayConnected withcoworkers youhaven't talkedto in a whileDe-clutteredyour workingspacePlayeda sportoutsideWalked10,000steps in adaySpenttimemeditatingAttended theWalking forMentalHealth EventPracticedyogaGot atleast 6 hrs.of sleep ina weekTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensWenton ahikeMade ahealthymealDiscovereda newwalkingtrailExercisedat least 3times in aweekHad awalkingmeetingTried anat homeworkoutRana 5KWent ona bikerideSpent 30minutesoutsideStarted/finishedan at home DIYprojectWalked1.67milesWent ona lunchwalkStarted the dayjournaling/settingintentionsDrankmore than3L of waterin a dayConnected withcoworkers youhaven't talkedto in a whileDe-clutteredyour workingspacePlayeda sportoutsideWalked10,000steps in adaySpenttimemeditatingAttended theWalking forMentalHealth EventPracticedyogaGot atleast 6 hrs.of sleep ina weekTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensWenton ahikeMade ahealthymealDiscovereda newwalkingtrailExercisedat least 3times in aweek

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. Tried an at home workout
  3. Ran a 5K
  4. Went on a bike ride
  5. Spent 30 minutes outside
  6. Started/finished an at home DIY project
  7. Walked 1.67 miles
  8. Went on a lunch walk
  9. Started the day journaling/setting intentions
  10. Drank more than 3L of water in a day
  11. Connected with coworkers you haven't talked to in a while
  12. De-cluttered your working space
  13. Played a sport outside
  14. Walked 10,000 steps in a day
  15. Spent time meditating
  16. Attended the Walking for Mental Health Event
  17. Practiced yoga
  18. Got at least 6 hrs. of sleep in a week
  19. Took a 15 minute break from the computer to stretch
  20. Screen break! Take a 12 hour break from screens
  21. Went on a hike
  22. Made a healthy meal
  23. Discovered a new walking trail
  24. Exercised at least 3 times in a week