Discovereda newwalkingtrailDe-clutteredyour workingspaceMade ahealthymealDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensStarted the dayjournaling/settingintentionsPlayeda sportoutsideTried anat homeworkoutPracticedyogaGot atleast 6 hrs.of sleep ina weekConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingWalked10,000steps in adayExercisedat least 3times in aweekWent ona bikerideWenton ahikeStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchAttended theWalking forMentalHealth EventSpent 30minutesoutsideWalked1.67milesSpenttimemeditatingRana 5KWent ona lunchwalkDiscovereda newwalkingtrailDe-clutteredyour workingspaceMade ahealthymealDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensStarted the dayjournaling/settingintentionsPlayeda sportoutsideTried anat homeworkoutPracticedyogaGot atleast 6 hrs.of sleep ina weekConnected withcoworkers youhaven't talkedto in a whileHad awalkingmeetingWalked10,000steps in adayExercisedat least 3times in aweekWent ona bikerideWenton ahikeStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchAttended theWalking forMentalHealth EventSpent 30minutesoutsideWalked1.67milesSpenttimemeditatingRana 5KWent ona lunchwalk

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discovered a new walking trail
  2. De-cluttered your working space
  3. Made a healthy meal
  4. Drank more than 3L of water in a day
  5. Screen break! Take a 12 hour break from screens
  6. Started the day journaling/setting intentions
  7. Played a sport outside
  8. Tried an at home workout
  9. Practiced yoga
  10. Got at least 6 hrs. of sleep in a week
  11. Connected with coworkers you haven't talked to in a while
  12. Had a walking meeting
  13. Walked 10,000 steps in a day
  14. Exercised at least 3 times in a week
  15. Went on a bike ride
  16. Went on a hike
  17. Started/finished an at home DIY project
  18. Took a 15 minute break from the computer to stretch
  19. Attended the Walking for Mental Health Event
  20. Spent 30 minutes outside
  21. Walked 1.67 miles
  22. Spent time meditating
  23. Ran a 5K
  24. Went on a lunch walk