20minuterun5 minutes ofmindfullnessJumpingJacks 3sets of 10Woresomethingnice aroundthe houseTook 2-5hours forself careLimitedsugar to28 gramsfor a dayate 6servingsof veg indayReplacedsomethingbrokenLoggedoff socialmedia for8 hoursStayed inthe Aprilwellnesschallenge10pushupsLookedthrough anold photoalbumAtebreakfast5 days ina rowDonatedto acharityDidyardwork1 minutewallsquatDrank 8cups ofwater 3 daysin a row2 daysof yogain a rowMade a todo list anddid 3itemsCompleted3 onlineworkoutsSleptinPlankfor 1minutesoaked inmy ownfilth for 20minutes20 minutewalk 2days in arow20minuterun5 minutes ofmindfullnessJumpingJacks 3sets of 10Woresomethingnice aroundthe houseTook 2-5hours forself careLimitedsugar to28 gramsfor a dayate 6servingsof veg indayReplacedsomethingbrokenLoggedoff socialmedia for8 hoursStayed inthe Aprilwellnesschallenge10pushupsLookedthrough anold photoalbumAtebreakfast5 days ina rowDonatedto acharityDidyardwork1 minutewallsquatDrank 8cups ofwater 3 daysin a row2 daysof yogain a rowMade a todo list anddid 3itemsCompleted3 onlineworkoutsSleptinPlankfor 1minutesoaked inmy ownfilth for 20minutes20 minutewalk 2days in arow

April Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute run
  2. 5 minutes of mindfullness
  3. Jumping Jacks 3 sets of 10
  4. Wore something nice around the house
  5. Took 2-5 hours for self care
  6. Limited sugar to 28 grams for a day
  7. ate 6 servings of veg in day
  8. Replaced something broken
  9. Logged off social media for 8 hours
  10. Stayed in the April wellness challenge
  11. 10 push ups
  12. Looked through an old photo album
  13. Ate breakfast 5 days in a row
  14. Donated to a charity
  15. Did yard work
  16. 1 minute wall squat
  17. Drank 8 cups of water 3 days in a row
  18. 2 days of yoga in a row
  19. Made a to do list and did 3 items
  20. Completed 3 online workouts
  21. Slept in
  22. Plank for 1 minute
  23. soaked in my own filth for 20 minutes
  24. 20 minute walk 2 days in a row