Drank 8cups ofwater 3 daysin a row5 minutes ofmindfullnessLimitedsugar to28 gramsfor a daysoaked inmy ownfilth for 20minutesPlankfor 1minuteDonatedto acharityMade a todo list anddid 3items10pushupsDidyardworkWoresomethingnice aroundthe house20 minutewalk 2days in arowCompleted3 onlineworkoutsLoggedoff socialmedia for8 hoursLookedthrough anold photoalbum2 daysof yogain a rowReplacedsomethingbrokenTook 2-5hours forself careSleptinJumpingJacks 3sets of 10Stayed inthe Aprilwellnesschallenge1 minutewallsquatAtebreakfast5 days ina rowate 6servingsof veg inday20minuterunDrank 8cups ofwater 3 daysin a row5 minutes ofmindfullnessLimitedsugar to28 gramsfor a daysoaked inmy ownfilth for 20minutesPlankfor 1minuteDonatedto acharityMade a todo list anddid 3items10pushupsDidyardworkWoresomethingnice aroundthe house20 minutewalk 2days in arowCompleted3 onlineworkoutsLoggedoff socialmedia for8 hoursLookedthrough anold photoalbum2 daysof yogain a rowReplacedsomethingbrokenTook 2-5hours forself careSleptinJumpingJacks 3sets of 10Stayed inthe Aprilwellnesschallenge1 minutewallsquatAtebreakfast5 days ina rowate 6servingsof veg inday20minuterun

April Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 cups of water 3 days in a row
  2. 5 minutes of mindfullness
  3. Limited sugar to 28 grams for a day
  4. soaked in my own filth for 20 minutes
  5. Plank for 1 minute
  6. Donated to a charity
  7. Made a to do list and did 3 items
  8. 10 push ups
  9. Did yard work
  10. Wore something nice around the house
  11. 20 minute walk 2 days in a row
  12. Completed 3 online workouts
  13. Logged off social media for 8 hours
  14. Looked through an old photo album
  15. 2 days of yoga in a row
  16. Replaced something broken
  17. Took 2-5 hours for self care
  18. Slept in
  19. Jumping Jacks 3 sets of 10
  20. Stayed in the April wellness challenge
  21. 1 minute wall squat
  22. Ate breakfast 5 days in a row
  23. ate 6 servings of veg in day
  24. 20 minute run