JumpingJacks 3sets of 10soaked inmy ownfilth for 20minutes1 minutewallsquat10pushupsCompleted3 onlineworkouts2 daysof yogain a rowate 6servingsof veg indayLimitedsugar to28 gramsfor a dayLookedthrough anold photoalbumDidyardworkAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowTook 2-5hours forself careStayed inthe AprilwellnesschallengeReplacedsomethingbroken20 minutewalk 2days in arowWoresomethingnice aroundthe houseDonatedto acharityLoggedoff socialmedia for8 hours5 minutes ofmindfullnessMade a todo list anddid 3itemsSleptinPlankfor 1minute20minuterunJumpingJacks 3sets of 10soaked inmy ownfilth for 20minutes1 minutewallsquat10pushupsCompleted3 onlineworkouts2 daysof yogain a rowate 6servingsof veg indayLimitedsugar to28 gramsfor a dayLookedthrough anold photoalbumDidyardworkAtebreakfast5 days ina rowDrank 8cups ofwater 3 daysin a rowTook 2-5hours forself careStayed inthe AprilwellnesschallengeReplacedsomethingbroken20 minutewalk 2days in arowWoresomethingnice aroundthe houseDonatedto acharityLoggedoff socialmedia for8 hours5 minutes ofmindfullnessMade a todo list anddid 3itemsSleptinPlankfor 1minute20minuterun

April Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks 3 sets of 10
  2. soaked in my own filth for 20 minutes
  3. 1 minute wall squat
  4. 10 push ups
  5. Completed 3 online workouts
  6. 2 days of yoga in a row
  7. ate 6 servings of veg in day
  8. Limited sugar to 28 grams for a day
  9. Looked through an old photo album
  10. Did yard work
  11. Ate breakfast 5 days in a row
  12. Drank 8 cups of water 3 days in a row
  13. Took 2-5 hours for self care
  14. Stayed in the April wellness challenge
  15. Replaced something broken
  16. 20 minute walk 2 days in a row
  17. Wore something nice around the house
  18. Donated to a charity
  19. Logged off social media for 8 hours
  20. 5 minutes of mindfullness
  21. Made a to do list and did 3 items
  22. Slept in
  23. Plank for 1 minute
  24. 20 minute run