1 minutewallsquat20minuterunPlankfor 1minuteWoresomethingnice aroundthe house20 minutewalk 2days in arowLookedthrough anold photoalbumLimitedsugar to28 gramsfor a dayMade a todo list anddid 3itemsAtebreakfast5 days ina rowDonatedto acharityDidyardworksoaked inmy ownfilth for 20minutesReplacedsomethingbroken2 daysof yogain a rowCompleted3 onlineworkouts5 minutes ofmindfullnessJumpingJacks 3sets of 10Stayed inthe Aprilwellnesschallengeate 6servingsof veg indayDrank 8cups ofwater 3 daysin a row10pushupsLoggedoff socialmedia for8 hoursSleptinTook 2-5hours forself care1 minutewallsquat20minuterunPlankfor 1minuteWoresomethingnice aroundthe house20 minutewalk 2days in arowLookedthrough anold photoalbumLimitedsugar to28 gramsfor a dayMade a todo list anddid 3itemsAtebreakfast5 days ina rowDonatedto acharityDidyardworksoaked inmy ownfilth for 20minutesReplacedsomethingbroken2 daysof yogain a rowCompleted3 onlineworkouts5 minutes ofmindfullnessJumpingJacks 3sets of 10Stayed inthe Aprilwellnesschallengeate 6servingsof veg indayDrank 8cups ofwater 3 daysin a row10pushupsLoggedoff socialmedia for8 hoursSleptinTook 2-5hours forself care

April Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall squat
  2. 20 minute run
  3. Plank for 1 minute
  4. Wore something nice around the house
  5. 20 minute walk 2 days in a row
  6. Looked through an old photo album
  7. Limited sugar to 28 grams for a day
  8. Made a to do list and did 3 items
  9. Ate breakfast 5 days in a row
  10. Donated to a charity
  11. Did yard work
  12. soaked in my own filth for 20 minutes
  13. Replaced something broken
  14. 2 days of yoga in a row
  15. Completed 3 online workouts
  16. 5 minutes of mindfullness
  17. Jumping Jacks 3 sets of 10
  18. Stayed in the April wellness challenge
  19. ate 6 servings of veg in day
  20. Drank 8 cups of water 3 days in a row
  21. 10 push ups
  22. Logged off social media for 8 hours
  23. Slept in
  24. Took 2-5 hours for self care