Completed3 onlineworkoutsate 6servingsof veg inday20 minutewalk 2days in arowAtebreakfast5 days ina rowTook 2-5hours forself care5 minutes ofmindfullnessLookedthrough anold photoalbumLimitedsugar to28 gramsfor a dayStayed inthe Aprilwellnesschallenge1 minutewallsquatDonatedto acharitysoaked inmy ownfilth for 20minutesDidyardwork2 daysof yogain a row20minuterunReplacedsomethingbrokenMade a todo list anddid 3items10pushupsDrank 8cups ofwater 3 daysin a rowPlankfor 1minuteLoggedoff socialmedia for8 hoursJumpingJacks 3sets of 10Woresomethingnice aroundthe houseSleptinCompleted3 onlineworkoutsate 6servingsof veg inday20 minutewalk 2days in arowAtebreakfast5 days ina rowTook 2-5hours forself care5 minutes ofmindfullnessLookedthrough anold photoalbumLimitedsugar to28 gramsfor a dayStayed inthe Aprilwellnesschallenge1 minutewallsquatDonatedto acharitysoaked inmy ownfilth for 20minutesDidyardwork2 daysof yogain a row20minuterunReplacedsomethingbrokenMade a todo list anddid 3items10pushupsDrank 8cups ofwater 3 daysin a rowPlankfor 1minuteLoggedoff socialmedia for8 hoursJumpingJacks 3sets of 10Woresomethingnice aroundthe houseSleptin

April Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 3 online workouts
  2. ate 6 servings of veg in day
  3. 20 minute walk 2 days in a row
  4. Ate breakfast 5 days in a row
  5. Took 2-5 hours for self care
  6. 5 minutes of mindfullness
  7. Looked through an old photo album
  8. Limited sugar to 28 grams for a day
  9. Stayed in the April wellness challenge
  10. 1 minute wall squat
  11. Donated to a charity
  12. soaked in my own filth for 20 minutes
  13. Did yard work
  14. 2 days of yoga in a row
  15. 20 minute run
  16. Replaced something broken
  17. Made a to do list and did 3 items
  18. 10 push ups
  19. Drank 8 cups of water 3 days in a row
  20. Plank for 1 minute
  21. Logged off social media for 8 hours
  22. Jumping Jacks 3 sets of 10
  23. Wore something nice around the house
  24. Slept in