(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathing to the count of 4
Box Breathing
A way to focus your attention
Focus flower
When you walk out of a room, get water and smell peppermint
Change all 5 senses
We can only be in charge of our own....
thoughts and behaviors
Breathing to the count of 3
Triangle Breathing
What can you do to make time for things that are important?
set a schedule
One way to draw or color
Mandalas
What do we call the things we use to calm down?
Coping skills
can your brain do 2 things at one time?
No!
Things you are thankful for sometimes put in a journal
Gratitude
One type of exercise
Punching a punching bag
An example of pet therapy
Lugz
Using your fingers to touch specific places on your face while repeating a positive mantra
Tapping
An imaginary place you can visit any time
Safe Place
A way to relax, usually by listening to a guided one
Meditation
Thoughts don't last forever, let them float away on ______
Bubbles
Something to play with
Fidgets
writing about your day
journaling
Let your thoughts pass by like a _____
Train
What does CBT stand for?
Cognitive
Behavioral
Therapy
An example of a fidget
Squish ball
The best way to get energy out
Exercise
write anything that comes to mind to free space!
brain dump
Nice things we say to ourselves
Positive mantra
Who needs coping skills?
Everyone!
How best to tell someone what is going on with you.
"I feel"
