BubblesThoughts don'tlast forever, letthem float awayon ______braindumpwriteanything thatcomes tomind to freespace!No!can yourbrain do 2things atone time?"Ifeel"How best totell someonewhat is goingon with you.set ascheduleWhat can youdo to maketime for thingsthat areimportant?Changeall 5sensesWhen you walkout of a room,get water andsmellpeppermintSquishballAnexampleof a fidgetCognitiveBehavioralTherapyWhatdoes CBTstand for?CopingskillsWhat do wecall thethings weuse to calmdown?AromatherapySmelltherapyBoxBreathingBreathingto thecount of 4FocusflowerA way tofocus yourattentionBodyScanRelaxingyourselffrom headto toejournalingwritingaboutyour dayTrainLet yourthoughtspass by likea _____thoughtsandbehaviorsWe canonly be incharge ofour own....TriangleBreathingBreathingto thecount of 3Everyone!Whoneedscopingskills?GratitudeThings youare thankfulfor sometimesput in ajournalPositivemantraNicethings wesay toourselvesMandalasOne wayto drawor colorLugzAnexampleof pettherapyPunchingapunchingbagOnetype ofexerciseMeditationA way torelax, usuallyby listeningto a guidedoneSafePlaceAn imaginaryplace youcan visit anytimeExerciseThe bestway to getenergyoutFidgetsSomethingto playwithTappingUsing your fingersto touch specificplaces on yourface whilerepeating apositive mantraBubblesThoughts don'tlast forever, letthem float awayon ______braindumpwriteanything thatcomes tomind to freespace!No!can yourbrain do 2things atone time?"Ifeel"How best totell someonewhat is goingon with you.set ascheduleWhat can youdo to maketime for thingsthat areimportant?Changeall 5sensesWhen you walkout of a room,get water andsmellpeppermintSquishballAnexampleof a fidgetCognitiveBehavioralTherapyWhatdoes CBTstand for?CopingskillsWhat do wecall thethings weuse to calmdown?AromatherapySmelltherapyBoxBreathingBreathingto thecount of 4FocusflowerA way tofocus yourattentionBodyScanRelaxingyourselffrom headto toejournalingwritingaboutyour dayTrainLet yourthoughtspass by likea _____thoughtsandbehaviorsWe canonly be incharge ofour own....TriangleBreathingBreathingto thecount of 3Everyone!Whoneedscopingskills?GratitudeThings youare thankfulfor sometimesput in ajournalPositivemantraNicethings wesay toourselvesMandalasOne wayto drawor colorLugzAnexampleof pettherapyPunchingapunchingbagOnetype ofexerciseMeditationA way torelax, usuallyby listeningto a guidedoneSafePlaceAn imaginaryplace youcan visit anytimeExerciseThe bestway to getenergyoutFidgetsSomethingto playwithTappingUsing your fingersto touch specificplaces on yourface whilerepeating apositive mantra

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts don't last forever, let them float away on ______
    Bubbles
  2. write anything that comes to mind to free space!
    brain dump
  3. can your brain do 2 things at one time?
    No!
  4. How best to tell someone what is going on with you.
    "I feel"
  5. What can you do to make time for things that are important?
    set a schedule
  6. When you walk out of a room, get water and smell peppermint
    Change all 5 senses
  7. An example of a fidget
    Squish ball
  8. What does CBT stand for?
    Cognitive Behavioral Therapy
  9. What do we call the things we use to calm down?
    Coping skills
  10. Smell therapy
    Aromatherapy
  11. Breathing to the count of 4
    Box Breathing
  12. A way to focus your attention
    Focus flower
  13. Relaxing yourself from head to toe
    Body Scan
  14. writing about your day
    journaling
  15. Let your thoughts pass by like a _____
    Train
  16. We can only be in charge of our own....
    thoughts and behaviors
  17. Breathing to the count of 3
    Triangle Breathing
  18. Who needs coping skills?
    Everyone!
  19. Things you are thankful for sometimes put in a journal
    Gratitude
  20. Nice things we say to ourselves
    Positive mantra
  21. One way to draw or color
    Mandalas
  22. An example of pet therapy
    Lugz
  23. One type of exercise
    Punching a punching bag
  24. A way to relax, usually by listening to a guided one
    Meditation
  25. An imaginary place you can visit any time
    Safe Place
  26. The best way to get energy out
    Exercise
  27. Something to play with
    Fidgets
  28. Using your fingers to touch specific places on your face while repeating a positive mantra
    Tapping