(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An imaginary place you can visit any time
Safe Place
What can you do to make time for things that are important?
set a schedule
Things you are thankful for sometimes put in a journal
Gratitude
Nice things we say to ourselves
Positive mantra
The best way to get energy out
Exercise
An example of pet therapy
Lugz
can your brain do 2 things at one time?
No!
writing about your day
journaling
Let your thoughts pass by like a _____
Train
One way to draw or color
Mandalas
Using your fingers to touch specific places on your face while repeating a positive mantra
Tapping
Who needs coping skills?
Everyone!
How best to tell someone what is going on with you.
"I feel"
When you walk out of a room, get water and smell peppermint
Change all 5 senses
Smell therapy
Aromatherapy
A way to focus your attention
Focus flower
A way to relax, usually by listening to a guided one
Meditation
write anything that comes to mind to free space!
brain dump
An example of a fidget
Squish ball
We can only be in charge of our own....
thoughts and behaviors
What does CBT stand for?
Cognitive
Behavioral
Therapy
One type of exercise
Punching a punching bag
What do we call the things we use to calm down?
Coping skills
Breathing to the count of 4
Box Breathing
Something to play with
Fidgets
Relaxing yourself from head to toe
Body Scan
Thoughts don't last forever, let them float away on ______
Bubbles
