10secondPlank10HeelRaisesWalkBackwardsMarchinPlace10 ArmCircles10 WallPush-ups10 ArmCrossesPLAY THEAIRGUITARFOR 1SONGDRIBBLE ABALL FOR 1MINUTE 2X20FROGJUMPSDanceto 2songsFLAP YOURARMS LIKE ABIRD 25TIMES2XStretch15 armcirclesbackwardsCrabWalkStand onLeft Foot for30 secondsand switch20JumpingJacksWalk onyourheelsSkip10FrogJumpsHop on 1Foot for30seconds10 ToeTouchesJog withhighknees 30seconds10Squats10secondPlank10HeelRaisesWalkBackwardsMarchinPlace10 ArmCircles10 WallPush-ups10 ArmCrossesPLAY THEAIRGUITARFOR 1SONGDRIBBLE ABALL FOR 1MINUTE 2X20FROGJUMPSDanceto 2songsFLAP YOURARMS LIKE ABIRD 25TIMES2XStretch15 armcirclesbackwardsCrabWalkStand onLeft Foot for30 secondsand switch20JumpingJacksWalk onyourheelsSkip10FrogJumpsHop on 1Foot for30seconds10 ToeTouchesJog withhighknees 30seconds10Squats

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Plank
  2. 10 Heel Raises
  3. Walk Backwards
  4. March in Place
  5. 10 Arm Circles
  6. 10 Wall Push-ups
  7. 10 Arm Crosses
  8. PLAY THE AIR GUITAR FOR 1 SONG
  9. DRIBBLE A BALL FOR 1 MINUTE 2X
  10. 20 FROG JUMPS
  11. Dance to 2 songs
  12. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  13. Stretch
  14. 15 arm circles backwards
  15. Crab Walk
  16. Stand on Left Foot for 30 seconds and switch
  17. 20 Jumping Jacks
  18. Walk on your heels
  19. Skip
  20. 10 Frog Jumps
  21. Hop on 1 Foot for 30 seconds
  22. 10 Toe Touches
  23. Jog with high knees 30 seconds
  24. 10 Squats