10 Heel Raises DRIBBLE A BALL FOR 1 MINUTE 2X Walk on your heels 10 Toe Touches 20 FROG JUMPS Stand on Left Foot for 30 seconds and switch Stretch 10 Frog Jumps 10 Arm Crosses 10 Arm Circles Hop on 1 Foot for 30 seconds 10 Squats Skip Jog with high knees 30 seconds PLAY THE AIR GUITAR FOR 1 SONG March in Place Dance to 2 songs Walk Backwards FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X 10 Wall Push- ups 10 second Plank Crab Walk 15 arm circles backwards 20 Jumping Jacks 10 Heel Raises DRIBBLE A BALL FOR 1 MINUTE 2X Walk on your heels 10 Toe Touches 20 FROG JUMPS Stand on Left Foot for 30 seconds and switch Stretch 10 Frog Jumps 10 Arm Crosses 10 Arm Circles Hop on 1 Foot for 30 seconds 10 Squats Skip Jog with high knees 30 seconds PLAY THE AIR GUITAR FOR 1 SONG March in Place Dance to 2 songs Walk Backwards FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X 10 Wall Push- ups 10 second Plank Crab Walk 15 arm circles backwards 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Heel Raises
DRIBBLE A
BALL FOR 1
MINUTE 2X
Walk on your heels
10 Toe Touches
20 FROG
JUMPS
Stand on Left Foot for 30 seconds and switch
Stretch
10 Frog Jumps
10 Arm Crosses
10 Arm Circles
Hop on 1 Foot for 30 seconds
10 Squats
Skip
Jog with high knees 30 seconds
PLAY THE AIR
GUITAR FOR 1
SONG
March in Place
Dance to 2 songs
Walk Backwards
FLAP YOUR
ARMS LIKE A
BIRD 25 TIMES
2X
10 Wall Push-ups
10 second Plank
Crab Walk
15 arm circles backwards
20 Jumping Jacks