10FrogJumps10 ArmCircles10SquatsSkipMarchinPlace10secondPlankJog withhighknees 30secondsWalk onyourheelsHop on 1Foot for30secondsCrabWalkDRIBBLE ABALL FOR 1MINUTE 2X20JumpingJacks10 WallPush-ups10HeelRaisesFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCrossesPLAY THEAIRGUITARFOR 1SONGWalkBackwards15 armcirclesbackwardsStretch20FROGJUMPSDanceto 2songsStand onLeft Foot for30 secondsand switch10 ToeTouches10FrogJumps10 ArmCircles10SquatsSkipMarchinPlace10secondPlankJog withhighknees 30secondsWalk onyourheelsHop on 1Foot for30secondsCrabWalkDRIBBLE ABALL FOR 1MINUTE 2X20JumpingJacks10 WallPush-ups10HeelRaisesFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCrossesPLAY THEAIRGUITARFOR 1SONGWalkBackwards15 armcirclesbackwardsStretch20FROGJUMPSDanceto 2songsStand onLeft Foot for30 secondsand switch10 ToeTouches

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Arm Circles
  3. 10 Squats
  4. Skip
  5. March in Place
  6. 10 second Plank
  7. Jog with high knees 30 seconds
  8. Walk on your heels
  9. Hop on 1 Foot for 30 seconds
  10. Crab Walk
  11. DRIBBLE A BALL FOR 1 MINUTE 2X
  12. 20 Jumping Jacks
  13. 10 Wall Push-ups
  14. 10 Heel Raises
  15. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  16. 10 Arm Crosses
  17. PLAY THE AIR GUITAR FOR 1 SONG
  18. Walk Backwards
  19. 15 arm circles backwards
  20. Stretch
  21. 20 FROG JUMPS
  22. Dance to 2 songs
  23. Stand on Left Foot for 30 seconds and switch
  24. 10 Toe Touches