SkipDanceto 2songsJog withhighknees 30seconds15 armcirclesbackwardsPLAY THEAIRGUITARFOR 1SONG10HeelRaises10 WallPush-ups10Squats10 ArmCirclesHop on 1Foot for30secondsWalk onyourheelsMarchinPlaceWalkBackwards10FrogJumps10 ArmCrosses20FROGJUMPS10secondPlank20JumpingJacksCrabWalkStand onLeft Foot for30 secondsand switchStretch10 ToeTouchesFLAP YOURARMS LIKE ABIRD 25TIMES2XDRIBBLE ABALL FOR 1MINUTE 2XSkipDanceto 2songsJog withhighknees 30seconds15 armcirclesbackwardsPLAY THEAIRGUITARFOR 1SONG10HeelRaises10 WallPush-ups10Squats10 ArmCirclesHop on 1Foot for30secondsWalk onyourheelsMarchinPlaceWalkBackwards10FrogJumps10 ArmCrosses20FROGJUMPS10secondPlank20JumpingJacksCrabWalkStand onLeft Foot for30 secondsand switchStretch10 ToeTouchesFLAP YOURARMS LIKE ABIRD 25TIMES2XDRIBBLE ABALL FOR 1MINUTE 2X

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Dance to 2 songs
  3. Jog with high knees 30 seconds
  4. 15 arm circles backwards
  5. PLAY THE AIR GUITAR FOR 1 SONG
  6. 10 Heel Raises
  7. 10 Wall Push-ups
  8. 10 Squats
  9. 10 Arm Circles
  10. Hop on 1 Foot for 30 seconds
  11. Walk on your heels
  12. March in Place
  13. Walk Backwards
  14. 10 Frog Jumps
  15. 10 Arm Crosses
  16. 20 FROG JUMPS
  17. 10 second Plank
  18. 20 Jumping Jacks
  19. Crab Walk
  20. Stand on Left Foot for 30 seconds and switch
  21. Stretch
  22. 10 Toe Touches
  23. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  24. DRIBBLE A BALL FOR 1 MINUTE 2X