DRIBBLE ABALL FOR 1MINUTE 2X10 ToeTouches10HeelRaises10FrogJumpsStand onLeft Foot for30 secondsand switchStretchJog withhighknees 30seconds10SquatsDanceto 2songsWalk onyourheels10 ArmCrossesFLAP YOURARMS LIKE ABIRD 25TIMES2X20FROGJUMPS20JumpingJacksPLAY THEAIRGUITARFOR 1SONGSkipCrabWalk10secondPlank15 armcirclesbackwardsWalkBackwards10 ArmCirclesMarchinPlaceHop on 1Foot for30seconds10 WallPush-upsDRIBBLE ABALL FOR 1MINUTE 2X10 ToeTouches10HeelRaises10FrogJumpsStand onLeft Foot for30 secondsand switchStretchJog withhighknees 30seconds10SquatsDanceto 2songsWalk onyourheels10 ArmCrossesFLAP YOURARMS LIKE ABIRD 25TIMES2X20FROGJUMPS20JumpingJacksPLAY THEAIRGUITARFOR 1SONGSkipCrabWalk10secondPlank15 armcirclesbackwardsWalkBackwards10 ArmCirclesMarchinPlaceHop on 1Foot for30seconds10 WallPush-ups

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRIBBLE A BALL FOR 1 MINUTE 2X
  2. 10 Toe Touches
  3. 10 Heel Raises
  4. 10 Frog Jumps
  5. Stand on Left Foot for 30 seconds and switch
  6. Stretch
  7. Jog with high knees 30 seconds
  8. 10 Squats
  9. Dance to 2 songs
  10. Walk on your heels
  11. 10 Arm Crosses
  12. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  13. 20 FROG JUMPS
  14. 20 Jumping Jacks
  15. PLAY THE AIR GUITAR FOR 1 SONG
  16. Skip
  17. Crab Walk
  18. 10 second Plank
  19. 15 arm circles backwards
  20. Walk Backwards
  21. 10 Arm Circles
  22. March in Place
  23. Hop on 1 Foot for 30 seconds
  24. 10 Wall Push-ups