20FROGJUMPSSkipStretchMarchinPlaceDRIBBLE ABALL FOR 1MINUTE 2X10HeelRaises10 ArmCrosses20JumpingJacksStand onLeft Foot for30 secondsand switchFLAP YOURARMS LIKE ABIRD 25TIMES2XCrabWalk10FrogJumps10SquatsPLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsWalkBackwards10 WallPush-ups10 ArmCirclesDanceto 2songs15 armcirclesbackwardsJog withhighknees 30seconds10 ToeTouches10secondPlankWalk onyourheels20FROGJUMPSSkipStretchMarchinPlaceDRIBBLE ABALL FOR 1MINUTE 2X10HeelRaises10 ArmCrosses20JumpingJacksStand onLeft Foot for30 secondsand switchFLAP YOURARMS LIKE ABIRD 25TIMES2XCrabWalk10FrogJumps10SquatsPLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsWalkBackwards10 WallPush-ups10 ArmCirclesDanceto 2songs15 armcirclesbackwardsJog withhighknees 30seconds10 ToeTouches10secondPlankWalk onyourheels

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 FROG JUMPS
  2. Skip
  3. Stretch
  4. March in Place
  5. DRIBBLE A BALL FOR 1 MINUTE 2X
  6. 10 Heel Raises
  7. 10 Arm Crosses
  8. 20 Jumping Jacks
  9. Stand on Left Foot for 30 seconds and switch
  10. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  11. Crab Walk
  12. 10 Frog Jumps
  13. 10 Squats
  14. PLAY THE AIR GUITAR FOR 1 SONG
  15. Hop on 1 Foot for 30 seconds
  16. Walk Backwards
  17. 10 Wall Push-ups
  18. 10 Arm Circles
  19. Dance to 2 songs
  20. 15 arm circles backwards
  21. Jog with high knees 30 seconds
  22. 10 Toe Touches
  23. 10 second Plank
  24. Walk on your heels