10SquatsSkip10 ArmCirclesWalk onyourheels20FROGJUMPS10secondPlank10HeelRaisesStand onLeft Foot for30 secondsand switch15 armcirclesbackwardsJog withhighknees 30secondsCrabWalk10 ArmCrossesHop on 1Foot for30secondsFLAP YOURARMS LIKE ABIRD 25TIMES2XWalkBackwardsPLAY THEAIRGUITARFOR 1SONG10 ToeTouches10 WallPush-upsStretchMarchinPlaceDanceto 2songs20JumpingJacksDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumps10SquatsSkip10 ArmCirclesWalk onyourheels20FROGJUMPS10secondPlank10HeelRaisesStand onLeft Foot for30 secondsand switch15 armcirclesbackwardsJog withhighknees 30secondsCrabWalk10 ArmCrossesHop on 1Foot for30secondsFLAP YOURARMS LIKE ABIRD 25TIMES2XWalkBackwardsPLAY THEAIRGUITARFOR 1SONG10 ToeTouches10 WallPush-upsStretchMarchinPlaceDanceto 2songs20JumpingJacksDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumps

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Skip
  3. 10 Arm Circles
  4. Walk on your heels
  5. 20 FROG JUMPS
  6. 10 second Plank
  7. 10 Heel Raises
  8. Stand on Left Foot for 30 seconds and switch
  9. 15 arm circles backwards
  10. Jog with high knees 30 seconds
  11. Crab Walk
  12. 10 Arm Crosses
  13. Hop on 1 Foot for 30 seconds
  14. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  15. Walk Backwards
  16. PLAY THE AIR GUITAR FOR 1 SONG
  17. 10 Toe Touches
  18. 10 Wall Push-ups
  19. Stretch
  20. March in Place
  21. Dance to 2 songs
  22. 20 Jumping Jacks
  23. DRIBBLE A BALL FOR 1 MINUTE 2X
  24. 10 Frog Jumps