10Squats10secondPlank10 ToeTouchesStretchHop on 1Foot for30secondsSkipFLAP YOURARMS LIKE ABIRD 25TIMES2X10 WallPush-upsMarchinPlace20JumpingJacks10FrogJumps15 armcirclesbackwardsWalkBackwards10 ArmCrossesDanceto 2songsDRIBBLE ABALL FOR 1MINUTE 2XCrabWalkPLAY THEAIRGUITARFOR 1SONGWalk onyourheels10HeelRaises20FROGJUMPS10 ArmCirclesJog withhighknees 30secondsStand onLeft Foot for30 secondsand switch10Squats10secondPlank10 ToeTouchesStretchHop on 1Foot for30secondsSkipFLAP YOURARMS LIKE ABIRD 25TIMES2X10 WallPush-upsMarchinPlace20JumpingJacks10FrogJumps15 armcirclesbackwardsWalkBackwards10 ArmCrossesDanceto 2songsDRIBBLE ABALL FOR 1MINUTE 2XCrabWalkPLAY THEAIRGUITARFOR 1SONGWalk onyourheels10HeelRaises20FROGJUMPS10 ArmCirclesJog withhighknees 30secondsStand onLeft Foot for30 secondsand switch

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 second Plank
  3. 10 Toe Touches
  4. Stretch
  5. Hop on 1 Foot for 30 seconds
  6. Skip
  7. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  8. 10 Wall Push-ups
  9. March in Place
  10. 20 Jumping Jacks
  11. 10 Frog Jumps
  12. 15 arm circles backwards
  13. Walk Backwards
  14. 10 Arm Crosses
  15. Dance to 2 songs
  16. DRIBBLE A BALL FOR 1 MINUTE 2X
  17. Crab Walk
  18. PLAY THE AIR GUITAR FOR 1 SONG
  19. Walk on your heels
  20. 10 Heel Raises
  21. 20 FROG JUMPS
  22. 10 Arm Circles
  23. Jog with high knees 30 seconds
  24. Stand on Left Foot for 30 seconds and switch