PLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsSkip20JumpingJacks20FROGJUMPSDanceto 2songsFLAP YOURARMS LIKE ABIRD 25TIMES2XWalk onyourheels10FrogJumps10secondPlank10 ArmCirclesCrabWalkJog withhighknees 30seconds10 ArmCrossesDRIBBLE ABALL FOR 1MINUTE 2X10 WallPush-ups10 ToeTouchesStand onLeft Foot for30 secondsand switchStretch15 armcirclesbackwardsMarchinPlace10SquatsWalkBackwards10HeelRaisesPLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsSkip20JumpingJacks20FROGJUMPSDanceto 2songsFLAP YOURARMS LIKE ABIRD 25TIMES2XWalk onyourheels10FrogJumps10secondPlank10 ArmCirclesCrabWalkJog withhighknees 30seconds10 ArmCrossesDRIBBLE ABALL FOR 1MINUTE 2X10 WallPush-ups10 ToeTouchesStand onLeft Foot for30 secondsand switchStretch15 armcirclesbackwardsMarchinPlace10SquatsWalkBackwards10HeelRaises

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY THE AIR GUITAR FOR 1 SONG
  2. Hop on 1 Foot for 30 seconds
  3. Skip
  4. 20 Jumping Jacks
  5. 20 FROG JUMPS
  6. Dance to 2 songs
  7. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  8. Walk on your heels
  9. 10 Frog Jumps
  10. 10 second Plank
  11. 10 Arm Circles
  12. Crab Walk
  13. Jog with high knees 30 seconds
  14. 10 Arm Crosses
  15. DRIBBLE A BALL FOR 1 MINUTE 2X
  16. 10 Wall Push-ups
  17. 10 Toe Touches
  18. Stand on Left Foot for 30 seconds and switch
  19. Stretch
  20. 15 arm circles backwards
  21. March in Place
  22. 10 Squats
  23. Walk Backwards
  24. 10 Heel Raises