10 WallPush-ups10 ArmCrosses10SquatsWalk onyourheelsPLAY THEAIRGUITARFOR 1SONG10secondPlankStretchWalkBackwards15 armcirclesbackwardsMarchinPlaceHop on 1Foot for30seconds10FrogJumpsFLAP YOURARMS LIKE ABIRD 25TIMES2XDanceto 2songs20FROGJUMPSStand onLeft Foot for30 secondsand switch10 ToeTouches20JumpingJacksCrabWalkDRIBBLE ABALL FOR 1MINUTE 2X10HeelRaisesJog withhighknees 30secondsSkip10 ArmCircles10 WallPush-ups10 ArmCrosses10SquatsWalk onyourheelsPLAY THEAIRGUITARFOR 1SONG10secondPlankStretchWalkBackwards15 armcirclesbackwardsMarchinPlaceHop on 1Foot for30seconds10FrogJumpsFLAP YOURARMS LIKE ABIRD 25TIMES2XDanceto 2songs20FROGJUMPSStand onLeft Foot for30 secondsand switch10 ToeTouches20JumpingJacksCrabWalkDRIBBLE ABALL FOR 1MINUTE 2X10HeelRaisesJog withhighknees 30secondsSkip10 ArmCircles

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Push-ups
  2. 10 Arm Crosses
  3. 10 Squats
  4. Walk on your heels
  5. PLAY THE AIR GUITAR FOR 1 SONG
  6. 10 second Plank
  7. Stretch
  8. Walk Backwards
  9. 15 arm circles backwards
  10. March in Place
  11. Hop on 1 Foot for 30 seconds
  12. 10 Frog Jumps
  13. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  14. Dance to 2 songs
  15. 20 FROG JUMPS
  16. Stand on Left Foot for 30 seconds and switch
  17. 10 Toe Touches
  18. 20 Jumping Jacks
  19. Crab Walk
  20. DRIBBLE A BALL FOR 1 MINUTE 2X
  21. 10 Heel Raises
  22. Jog with high knees 30 seconds
  23. Skip
  24. 10 Arm Circles