Jog withhighknees 30seconds10HeelRaisesDRIBBLE ABALL FOR 1MINUTE 2X10 WallPush-upsSkipMarchinPlaceWalkBackwards10secondPlank20FROGJUMPSWalk onyourheelsFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCircles10FrogJumpsHop on 1Foot for30secondsDanceto 2songsStand onLeft Foot for30 secondsand switchPLAY THEAIRGUITARFOR 1SONG10 ArmCrossesStretch15 armcirclesbackwardsCrabWalk10 ToeTouches20JumpingJacks10SquatsJog withhighknees 30seconds10HeelRaisesDRIBBLE ABALL FOR 1MINUTE 2X10 WallPush-upsSkipMarchinPlaceWalkBackwards10secondPlank20FROGJUMPSWalk onyourheelsFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCircles10FrogJumpsHop on 1Foot for30secondsDanceto 2songsStand onLeft Foot for30 secondsand switchPLAY THEAIRGUITARFOR 1SONG10 ArmCrossesStretch15 armcirclesbackwardsCrabWalk10 ToeTouches20JumpingJacks10Squats

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog with high knees 30 seconds
  2. 10 Heel Raises
  3. DRIBBLE A BALL FOR 1 MINUTE 2X
  4. 10 Wall Push-ups
  5. Skip
  6. March in Place
  7. Walk Backwards
  8. 10 second Plank
  9. 20 FROG JUMPS
  10. Walk on your heels
  11. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  12. 10 Arm Circles
  13. 10 Frog Jumps
  14. Hop on 1 Foot for 30 seconds
  15. Dance to 2 songs
  16. Stand on Left Foot for 30 seconds and switch
  17. PLAY THE AIR GUITAR FOR 1 SONG
  18. 10 Arm Crosses
  19. Stretch
  20. 15 arm circles backwards
  21. Crab Walk
  22. 10 Toe Touches
  23. 20 Jumping Jacks
  24. 10 Squats