WalkBackwards10 ToeTouchesWalk onyourheelsSkip10 ArmCirclesJog withhighknees 30seconds10HeelRaises10 ArmCrossesStand onLeft Foot for30 secondsand switch20FROGJUMPS10SquatsHop on 1Foot for30secondsCrabWalkDanceto 2songsDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumps10secondPlankFLAP YOURARMS LIKE ABIRD 25TIMES2X15 armcirclesbackwardsStretchMarchinPlacePLAY THEAIRGUITARFOR 1SONG10 WallPush-ups20JumpingJacksWalkBackwards10 ToeTouchesWalk onyourheelsSkip10 ArmCirclesJog withhighknees 30seconds10HeelRaises10 ArmCrossesStand onLeft Foot for30 secondsand switch20FROGJUMPS10SquatsHop on 1Foot for30secondsCrabWalkDanceto 2songsDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumps10secondPlankFLAP YOURARMS LIKE ABIRD 25TIMES2X15 armcirclesbackwardsStretchMarchinPlacePLAY THEAIRGUITARFOR 1SONG10 WallPush-ups20JumpingJacks

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Backwards
  2. 10 Toe Touches
  3. Walk on your heels
  4. Skip
  5. 10 Arm Circles
  6. Jog with high knees 30 seconds
  7. 10 Heel Raises
  8. 10 Arm Crosses
  9. Stand on Left Foot for 30 seconds and switch
  10. 20 FROG JUMPS
  11. 10 Squats
  12. Hop on 1 Foot for 30 seconds
  13. Crab Walk
  14. Dance to 2 songs
  15. DRIBBLE A BALL FOR 1 MINUTE 2X
  16. 10 Frog Jumps
  17. 10 second Plank
  18. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  19. 15 arm circles backwards
  20. Stretch
  21. March in Place
  22. PLAY THE AIR GUITAR FOR 1 SONG
  23. 10 Wall Push-ups
  24. 20 Jumping Jacks