Stretch10 ToeTouches20FROGJUMPSDRIBBLE ABALL FOR 1MINUTE 2XCrabWalk10 WallPush-upsSkipDanceto 2songsWalk onyourheels10HeelRaises10Squats20JumpingJacks10FrogJumps10 ArmCrossesStand onLeft Foot for30 secondsand switch10secondPlankFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCircles15 armcirclesbackwardsPLAY THEAIRGUITARFOR 1SONGMarchinPlaceJog withhighknees 30secondsWalkBackwardsHop on 1Foot for30secondsStretch10 ToeTouches20FROGJUMPSDRIBBLE ABALL FOR 1MINUTE 2XCrabWalk10 WallPush-upsSkipDanceto 2songsWalk onyourheels10HeelRaises10Squats20JumpingJacks10FrogJumps10 ArmCrossesStand onLeft Foot for30 secondsand switch10secondPlankFLAP YOURARMS LIKE ABIRD 25TIMES2X10 ArmCircles15 armcirclesbackwardsPLAY THEAIRGUITARFOR 1SONGMarchinPlaceJog withhighknees 30secondsWalkBackwardsHop on 1Foot for30seconds

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 10 Toe Touches
  3. 20 FROG JUMPS
  4. DRIBBLE A BALL FOR 1 MINUTE 2X
  5. Crab Walk
  6. 10 Wall Push-ups
  7. Skip
  8. Dance to 2 songs
  9. Walk on your heels
  10. 10 Heel Raises
  11. 10 Squats
  12. 20 Jumping Jacks
  13. 10 Frog Jumps
  14. 10 Arm Crosses
  15. Stand on Left Foot for 30 seconds and switch
  16. 10 second Plank
  17. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  18. 10 Arm Circles
  19. 15 arm circles backwards
  20. PLAY THE AIR GUITAR FOR 1 SONG
  21. March in Place
  22. Jog with high knees 30 seconds
  23. Walk Backwards
  24. Hop on 1 Foot for 30 seconds