PLAY THEAIRGUITARFOR 1SONGDanceto 2songs10secondPlankCrabWalk10 WallPush-ups20FROGJUMPSStand onLeft Foot for30 secondsand switchFLAP YOURARMS LIKE ABIRD 25TIMES2X10HeelRaises15 armcirclesbackwardsJog withhighknees 30secondsHop on 1Foot for30seconds10SquatsWalk onyourheelsSkip10 ArmCrossesWalkBackwardsStretch20JumpingJacksMarchinPlace10 ToeTouches10 ArmCirclesDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumpsPLAY THEAIRGUITARFOR 1SONGDanceto 2songs10secondPlankCrabWalk10 WallPush-ups20FROGJUMPSStand onLeft Foot for30 secondsand switchFLAP YOURARMS LIKE ABIRD 25TIMES2X10HeelRaises15 armcirclesbackwardsJog withhighknees 30secondsHop on 1Foot for30seconds10SquatsWalk onyourheelsSkip10 ArmCrossesWalkBackwardsStretch20JumpingJacksMarchinPlace10 ToeTouches10 ArmCirclesDRIBBLE ABALL FOR 1MINUTE 2X10FrogJumps

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY THE AIR GUITAR FOR 1 SONG
  2. Dance to 2 songs
  3. 10 second Plank
  4. Crab Walk
  5. 10 Wall Push-ups
  6. 20 FROG JUMPS
  7. Stand on Left Foot for 30 seconds and switch
  8. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  9. 10 Heel Raises
  10. 15 arm circles backwards
  11. Jog with high knees 30 seconds
  12. Hop on 1 Foot for 30 seconds
  13. 10 Squats
  14. Walk on your heels
  15. Skip
  16. 10 Arm Crosses
  17. Walk Backwards
  18. Stretch
  19. 20 Jumping Jacks
  20. March in Place
  21. 10 Toe Touches
  22. 10 Arm Circles
  23. DRIBBLE A BALL FOR 1 MINUTE 2X
  24. 10 Frog Jumps