10 ArmCrossesFLAP YOURARMS LIKE ABIRD 25TIMES2X10HeelRaises10FrogJumps20FROGJUMPS10 WallPush-ups10secondPlank20JumpingJacks10 ToeTouchesStretchCrabWalkWalk onyourheelsSkipDanceto 2songsPLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsMarchinPlace10SquatsWalkBackwards10 ArmCirclesDRIBBLE ABALL FOR 1MINUTE 2X15 armcirclesbackwardsJog withhighknees 30secondsStand onLeft Foot for30 secondsand switch10 ArmCrossesFLAP YOURARMS LIKE ABIRD 25TIMES2X10HeelRaises10FrogJumps20FROGJUMPS10 WallPush-ups10secondPlank20JumpingJacks10 ToeTouchesStretchCrabWalkWalk onyourheelsSkipDanceto 2songsPLAY THEAIRGUITARFOR 1SONGHop on 1Foot for30secondsMarchinPlace10SquatsWalkBackwards10 ArmCirclesDRIBBLE ABALL FOR 1MINUTE 2X15 armcirclesbackwardsJog withhighknees 30secondsStand onLeft Foot for30 secondsand switch

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Crosses
  2. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  3. 10 Heel Raises
  4. 10 Frog Jumps
  5. 20 FROG JUMPS
  6. 10 Wall Push-ups
  7. 10 second Plank
  8. 20 Jumping Jacks
  9. 10 Toe Touches
  10. Stretch
  11. Crab Walk
  12. Walk on your heels
  13. Skip
  14. Dance to 2 songs
  15. PLAY THE AIR GUITAR FOR 1 SONG
  16. Hop on 1 Foot for 30 seconds
  17. March in Place
  18. 10 Squats
  19. Walk Backwards
  20. 10 Arm Circles
  21. DRIBBLE A BALL FOR 1 MINUTE 2X
  22. 15 arm circles backwards
  23. Jog with high knees 30 seconds
  24. Stand on Left Foot for 30 seconds and switch