10HeelRaisesDRIBBLE ABALL FOR 1MINUTE 2XWalk onyourheels10 ToeTouches20FROGJUMPSStand onLeft Foot for30 secondsand switchStretch10FrogJumps10 ArmCrosses10 ArmCirclesHop on 1Foot for30seconds10SquatsSkipJog withhighknees 30secondsPLAY THEAIRGUITARFOR 1SONGMarchinPlaceDanceto 2songsWalkBackwardsFLAP YOURARMS LIKE ABIRD 25TIMES2X10 WallPush-ups10secondPlankCrabWalk15 armcirclesbackwards20JumpingJacks10HeelRaisesDRIBBLE ABALL FOR 1MINUTE 2XWalk onyourheels10 ToeTouches20FROGJUMPSStand onLeft Foot for30 secondsand switchStretch10FrogJumps10 ArmCrosses10 ArmCirclesHop on 1Foot for30seconds10SquatsSkipJog withhighknees 30secondsPLAY THEAIRGUITARFOR 1SONGMarchinPlaceDanceto 2songsWalkBackwardsFLAP YOURARMS LIKE ABIRD 25TIMES2X10 WallPush-ups10secondPlankCrabWalk15 armcirclesbackwards20JumpingJacks

Let's Move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heel Raises
  2. DRIBBLE A BALL FOR 1 MINUTE 2X
  3. Walk on your heels
  4. 10 Toe Touches
  5. 20 FROG JUMPS
  6. Stand on Left Foot for 30 seconds and switch
  7. Stretch
  8. 10 Frog Jumps
  9. 10 Arm Crosses
  10. 10 Arm Circles
  11. Hop on 1 Foot for 30 seconds
  12. 10 Squats
  13. Skip
  14. Jog with high knees 30 seconds
  15. PLAY THE AIR GUITAR FOR 1 SONG
  16. March in Place
  17. Dance to 2 songs
  18. Walk Backwards
  19. FLAP YOUR ARMS LIKE A BIRD 25 TIMES 2X
  20. 10 Wall Push-ups
  21. 10 second Plank
  22. Crab Walk
  23. 15 arm circles backwards
  24. 20 Jumping Jacks