bekindget 7+hours ofsleepdo 20squatsgivesomeoneyou love ahugbear crawaroundthe roomsay"excuseme" whennecessarydo 10pushupssaypleaseand thankyousing asongeat afruitcrab walkaroundthe roombe ontime toclassdrink aglass ofwaterhelpset thetableread abookhelpclean upa mealask yourself,"how hungryam I? beforeeating.log your foodand liquidintake for adaydo adanceraiseyourhandeat avegetabledanceto asongstretchfor 10minutesdo 20situpsbekindget 7+hours ofsleepdo 20squatsgivesomeoneyou love ahugbear crawaroundthe roomsay"excuseme" whennecessarydo 10pushupssaypleaseand thankyousing asongeat afruitcrab walkaroundthe roombe ontime toclassdrink aglass ofwaterhelpset thetableread abookhelpclean upa mealask yourself,"how hungryam I? beforeeating.log your foodand liquidintake for adaydo adanceraiseyourhandeat avegetabledanceto asongstretchfor 10minutesdo 20situps

HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. be kind
  2. get 7+ hours of sleep
  3. do 20 squats
  4. give someone you love a hug
  5. bear craw around the room
  6. say "excuse me" when necessary
  7. do 10 pushups
  8. say please and thank you
  9. sing a song
  10. eat a fruit
  11. crab walk around the room
  12. be on time to class
  13. drink a glass of water
  14. help set the table
  15. read a book
  16. help clean up a meal
  17. ask yourself, "how hungry am I? before eating.
  18. log your food and liquid intake for a day
  19. do a dance
  20. raise your hand
  21. eat a vegetable
  22. dance to a song
  23. stretch for 10 minutes
  24. do 20 situps