20 armrotations20shouldershrugsMarch inplace 15sec.8 pushups15 jumpropemotions10 quadstretches10 crabpushupsDancein place15 sec.8 starjumpsChairpose15 sec.10 curlups10 halfturnjumps8lunges10windmills15 armpunches10jumpingjacks12scissorstepsPlankhold 15sec.Butterflystretch 15seconds12 neckrotationsRun inplace 10secondsJog ina circle5 times10straddlestretches5 tuckjumps20 armrotations20shouldershrugsMarch inplace 15sec.8 pushups15 jumpropemotions10 quadstretches10 crabpushupsDancein place15 sec.8 starjumpsChairpose15 sec.10 curlups10 halfturnjumps8lunges10windmills15 armpunches10jumpingjacks12scissorstepsPlankhold 15sec.Butterflystretch 15seconds12 neckrotationsRun inplace 10secondsJog ina circle5 times10straddlestretches5 tuckjumps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm rotations
  2. 20 shoulder shrugs
  3. March in place 15 sec.
  4. 8 push ups
  5. 15 jump rope motions
  6. 10 quad stretches
  7. 10 crab push ups
  8. Dance in place 15 sec.
  9. 8 star jumps
  10. Chair pose 15 sec.
  11. 10 curl ups
  12. 10 half turn jumps
  13. 8 lunges
  14. 10 windmills
  15. 15 arm punches
  16. 10 jumping jacks
  17. 12 scissor steps
  18. Plank hold 15 sec.
  19. Butterfly stretch 15 seconds
  20. 12 neck rotations
  21. Run in place 10 seconds
  22. Jog in a circle 5 times
  23. 10 straddle stretches
  24. 5 tuck jumps