March inplace 15sec.10 curlupsPlankhold 15sec.15 jumpropemotions10straddlestretches8 pushups15 armpunches12 neckrotations20 armrotationsRun inplace 10seconds8lunges10windmills12scissorstepsChairpose15 sec.8 starjumps10 crabpushups5 tuckjumps20shouldershrugs10jumpingjacksJog ina circle5 times10 halfturnjumpsButterflystretch 15seconds10 quadstretchesDancein place15 sec.March inplace 15sec.10 curlupsPlankhold 15sec.15 jumpropemotions10straddlestretches8 pushups15 armpunches12 neckrotations20 armrotationsRun inplace 10seconds8lunges10windmills12scissorstepsChairpose15 sec.8 starjumps10 crabpushups5 tuckjumps20shouldershrugs10jumpingjacksJog ina circle5 times10 halfturnjumpsButterflystretch 15seconds10 quadstretchesDancein place15 sec.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 15 sec.
  2. 10 curl ups
  3. Plank hold 15 sec.
  4. 15 jump rope motions
  5. 10 straddle stretches
  6. 8 push ups
  7. 15 arm punches
  8. 12 neck rotations
  9. 20 arm rotations
  10. Run in place 10 seconds
  11. 8 lunges
  12. 10 windmills
  13. 12 scissor steps
  14. Chair pose 15 sec.
  15. 8 star jumps
  16. 10 crab push ups
  17. 5 tuck jumps
  18. 20 shoulder shrugs
  19. 10 jumping jacks
  20. Jog in a circle 5 times
  21. 10 half turn jumps
  22. Butterfly stretch 15 seconds
  23. 10 quad stretches
  24. Dance in place 15 sec.